Even if you can’t always remember all of the lyrics to your favorite songs, there is no question that singing requires you to use your memory in ways that you don’t normally. This is one excellent way to keep your brain functioning well as you age. – Life Hack Song of the Day: I remember when we were just kids We knew nothing at all We'd talk about the life we lived West Virginia, lost somewhere out in West Virginia - Mac Miller - Remember • • • • • • • • • • • • • • • • • #singingbenefits #work #break #london #fun #spring #traditions #musically #music #musical #camden #hackney #chelsea #memory #enfield #london #tuesday #rememberme #improve #macmiller #happy #sunshine #sun #summer #smile #singappy #singing #sing #selfcare #feelinggood
Are you singing this bank holiday weekend? Singing plays a fundamental role in social bonding, researchers found, and it seems it can bring people together more effectively than just about any other activity. Song Of The Day: Keep smiling, keep shining Knowing you can always count on me, for sure That's what friends are for For good times and bad times I'll be on your side forever more That's what friends are for - Dionne Warwick - That's What Friends Are For • • • • • • • • • • • • • • • #bonding #singing #sing #singappy #singalong #strength #selfcare #workout #improve #boost #research #choir #professional #rehearsal #antibodies #music #tryit #loud #voice #goodvibes #bankholidayweekend #sun #bankholiday #weekend #weekendvibes #sundayfunday #dionnewarwick #london #camden #songoftheday
Whatever your bank holiday traditions are, we hope that you had a nice break. • • • • • • • • • • • • • • • #easter #bankholiday #break #london #fun #spring #traditions #musically #music #musical #camden #hackney #chelsea #islington #enfield #brixton #croydon #luton #liverpool #newcastle #happy #sunshine #sun #summer #smile #singappy #singing #sing #selfcare #feelinggood
Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream. Song of the day: Relax, take it easy For there is nothing that we can do. Relax, take it easy Blame it on me or blame it on you. - Mika - Relax, Take It Easy • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #selfcare #singing #sing #singappy #singalong #strength #selfhealing #workout #improve #boost #stressing #choir #professional #rehearsal #antibodies #music #tryit #loud #voice #lowerd #stress #work #tuesdayquotes #weekend #weekendvibes #tuesday #mika #london #camden #songoftheday
Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, regardless of what the singing sounds like. Not only that, but singing can simply take your mind off the day’s troubles to boost your mood. – Take Lessons Song of the day: Pleasure's in my car Even in the bar, as I'm searching Oh, in the love that's strong Breathing in the song, I'm learning I'm learning - Spandau Ballet - Pleasure • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #natural #singing #sing #singappy #singalong #strength #antidepressants #workout #improve #boost #startup #choir #professional #rehearsal #antibodies #music #tryit #loud #selfcare #selflove #wed #pleasure #wednesdaywisdom #wednesday #humpday #saturday #spandauballet #london #camden #songoftheday
According to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If you’re familiar with these ailments, you know how difficult it can be to get a good night’s sleep! – Take Lessons Song of the day: You're missing me, I'm missing you Whenever we meet, we ain't gonna get no sleep When I get to be together with you It's fait accompli, we ain't gonna get no sleep - Janet Jackson - No Sleep • • • • • • • • • • • • • • • • • • • #sleep #singing #sing #singappy #singalong #sleeping #help #workout #improve #boost #nothingtolose #choir #professional #rehearsal #selfcare #music #tryit #loud #nosleep #jcole #friday #tgif #tgifridays #weekend #weekendvibes #thursday #janetjackson #london #camden #songoftheday
Endorphins are hormones that increase feelings of euphoria and pleasure. Oxytocin is also known as the “cuddle hormone” because it is released when people snuggle up. It is known to decrease stress and anxiety. Both of these hormones can make you feel better in general and decrease any pain you might be feeling. – Life Hack Song of the day: Feel good, Real good, its the same old same Real good, Feel good, don't got no more brains Feel good, Real good, its the same old same, yea Feel good, Real good, I don't got no more brain! - P!nk - Feel • • • • • • • • • • • • • • • • #release #singing #sing #singappy #singalong #strength #endorphins #workout #improve #boost #selfcare #choir #professional #rehearsal #antibodies #music #tryit #loud #singalong #performer #thursday #nearlyfriday #thursdaythoughts #thursdaymotivation #weekday #afternoons #pink #london #camden #songoftheday
Spiritual uplift and enhancement of psychological well-being, leading to a substantial reduction in the stress hormones. One study reported a 30% reduction in cortisol level during rehearsals and a 37% reduction during performance. – Rise Up and Sing Song of the day: I'm addicted to stress, that's the way that I get things done, If I'm not under pressure then I sleep too long, And I hang around like a bum, - Jim's Big Ego - Stress • • • • • • • • • • • • • • • • • #well-being #singing #sing #singappy #singalong #wellbeing #selfcare #workout #improve #boost #stress #performer #professional #rehearsal #antibodies #music #tryit #loud #voice #reduce #tuesday #tuesdayquotes #tuesdaymorning #weekend #weekendvibes #unitedkingdom #jimsbigego #london #camden #songoftheday
Improved lung function, breathing awareness, and memory training - all skills needed for singing, but beneficial to all aspects of physical and mental health. – Rise Up and Sing Song of the Day: Feel my blood runnin', swear the sky's fallin' How do I know if this shit's fabricated? Time goes by and I can't control my mind Don't know what else to try, but you tell me every time Just keep breathin' and breathin' and breathin' and breathin' - Ariana Grande - Breathin' • • • • • • • • • • • • • • • • • • • • #mentalheath #singing #sing #singappy #singalong #physical physicalhealth #workout #improve #boost #breath #breathing #professional #rehearsal #lungs #music #tryit #loud #voice #xfactor #mondayquotes #monday #mondaymotivation #weekend #weekendvibes #saturday #arianagrande #london #camden #songoftheday
Enhancement of positive immune factors. Research documented a 150% increase in the protective secretary immunoglobulin A during rehearsals and a 240% increase during performance. – Rise Up and Sing Song of the Day: Lately I've been thinking about maybe doing good in my hood Cause maybe I should Lately I've been thinking about maybe doing good for my hood But am I being too positive? - Allan Kingdom - Positive • • • • • • • • • • • • • • • • #antibodies #singing #sing #singappy #singalong #daily #benefits #2019 #improve #boost #choir #professional #rehearsal #antibodies #music #tryit #loud #voice #unitedkingdom #cool #tuesday #tuesdaymotivation #weekday #amazing #health #positivevibes #allankingdom #london #camden #songoftheday
The voice of the heart is best expressed with the movement of the body... Everyday we work to get better at what we do. - - #officialjecs #joanEmmanuel - #rehearsal #stage #dancers #performers #instavideo #hiphop #21savage #immunesystem #singing #sing #singappy #strength #breathe #workout #improve #boost #change #choir #professional #antibodies #music #tryit #loud #voice #xfactor #bored #health #sleep
One important part of COPD treatment is slowing its progress by keeping the chest muscles active. You can do this through breathing exercises, stretching, and light aerobic exercise. “People who sing for a living have better control of their breath and more lung capacity — they breathe differently," Goodridge told The Star Phoenix in Saskatoon. With that in mind, she came up with the idea of using singing to encourage proper breathing for people with COPD. – Everyday Helth song of the day: But now it's hard to breathe I'm not in love, it's just a game we do I tell myself I'm not that into you But I don't wanna sleep, it's quarter after three - Jax Jones - Breathe #immunesystem #singing #sing #singappy #singalong #strength #breathe #workout #improve #boost #change #choir #professional #rehearsal #antibodies #music #tryit #loud #voice #xfactor #bored #health #sleep #weekend #weekday #tuesday #jaxjones #london #camden #songoftheday
"For the elderly, disabled, and injured, singing can be an excellent form of exercise. Even if you’re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections.Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina." – Take Lessons Song of the day: High then go low Now, girl won't you drop that thing down to the floor? I’m here for one night, how far will you go? I wanna see you (Work out for me, work out for me) - J Cole Workout • • • • • • • • • • • • • • • • • • • #workout #singing #sing #singappy #singalong #strength #strengthtraining #workout #improve #boost #takelessons #choir #professional #rehearsal #antibodies #music #tryit #loud #voice #loudandproud #mondaymorning #monday #mondaymotivation #weekday #weekendsover #saturday #jcole #london #camden #songoftheday
"Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration, and memory. The Alzheimer’s Society has even established a “Singing for the Brain” service to help people with dementia and Alzheimer’s maintain their memories." – Take Lessons Song of the Day: Can we burn something, babe? And I'll run for miles just to get a taste Must be love on the brain That's got me feeling this way, feeling this way - Rihanna - Love on the brain. • • • • • • • • • • • • • • • • • • #brain #singing #sing #singappy #singalong #strength #rihanna #workout #improve #boost #universityoffrankfurt #choir #professional #rehearsal #antibodies #music #tryit #loud #voice #xfactor #friday #tgif #tgifridays #weekend #weekendvibes #saturday #rihannanavy #london #camden #songoftheday
"There have been several case studies thathave revealed that singing can decrease blood pressure due to it’s calming and relaxing effect. Patients have been able to calm themselves down and lower blood pressure readings when in the hospital by singing hymns". – Life Hack SONG OF THE DAY - And it kills me 'cause I get worked up and you get worked up And we get worked up for nothing ...Calm down, calm down - Skip Marley - Calm Down • • • • • • • • • • • • • • • • #bloodpressure #singing #sing #singappy #singalong #strength #calmdown #workout #improve #boost #lifehack #choir #professional #lifehacks #relax #music #tryit #loud #voice #xfactor #friday #tgif #tgifridays #weekend #weekendvibes #saturday #skipmarley #london #camden #songoftheday
"Singing is aerobic, in that it is a form of exercise that improves the efficiency of the body’s cardiovascular system, with related benefits to overall health. Aerobic activity increases the oxygenation of the blood, which also improves overall alertness." - signup.org Song of the day - Today I missed my workout, but it worked out Now I'm missing work now, but it worked out Had to buy a crib, 'fore I bought my first house Had my first kid, I love how she turned out - Chance the Rapper - Work Out • • • • • • • • • • • • • • • • • • • #songoftheday #exercise #workout #singing #sing #music #noexcuses #song #aerobics #aerobic #benefits #health #healthy #mondaymotivation #motivation #london #singappy #singalong #workouts #healthbenefitsofsinging #monday #didyouknow #instadaily #knowledge #knowledgeispower #newyear #resolutions #voice #loud #hearme
"According to research conducted at the University of Frankfurt, singing boosts the immune system. The study included testing profesional choir members’ blood before and after an hour-long rehearsal singing Mozart’s “Requiem”. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. The same increases were not observed after the choir members passively listened to music." - TakeLessons.com "I just wanna get permission to show you something different. There's every possibility we're falling in love." - Sinéad Garnett & JD. Reid - System • • • • • • • • • • • • • • • • #immunesystem #singing #sing #singappy #singalong #strength #strengthtraining #workout #improve #boost #universityoffrankfurt #choir #professional #rehearsal #antibodies #music #tryit #loud #voice #xfactor #friday #tgif #tgifridays #weekend #weekendvibes #saturday #sineadharnett #london #camden #songoftheday
Singing in the shower brings many of us so much joy in the mornings but that morning shower sing along is also improving your physical and mental and social health. So singing might actually make you feel good but you knew that it would. 🎶 🎼Song of the day - James Brown - I Got You. • • • • • • • • • • • • • • #singing #sing #mornings #benefits #mental #physical #jamesbrown #igotyou #shower #singingintheshower #joy #happiness #selfcare #motivation #songoftheday #health #singalong #thursday #nearlyfriday #meditation #london #earlymornings #singappy #happy #bestlife #livingyourbestlife #lyrics #emotional #physical #social
Don't let the holidays and the random winter couples get you down! Read our latest blog #SingleDoesntSuck for that extra bit of encouragement - and let us know why YOU think Single Doesn't Suck! #Singappy #CuffingSeason #CuddleSeason #Love #Relationships
