❗️Over 8 YEARS in the making❗️ 5 D1 athletes a D3 athlete and 1 🇺🇸 ALL-AMERICAN 🇺🇸 OVER 35 years of being apart of the Southeast family between these athletes!!!! ❗️WE ARE ⛓ELITE⛓❗️ #smallgymbigresults In pic from left to right: @jasonalbritton40 - Ole Miss - RB - ELITE since 2016 (8th grade) @ryan.eckley - Michigan Sate 🇺🇸 ALL-AMERICAN 🇺🇸Punter - ELITE since 2016 (8th grade) @elihiscock - USF - LB - ELITE since 2020 (9th grade) @zachclay43 - Texas A&M - FB - ELITE since 2018 (10th grade) @a1bert_soto21 - Nebraska Wesleyan - DB - ELITE since 2018 (9th grade) @jcroque4 - UNI - RB - ELITE since 2019 (9th grade) #weareELITE Photo 📷: @jamileeguenther @olemissfb @msu_football @usffootball @aggiefootball @newesleyan @northern_iowa #unifootball #olemissfootball #msufootball #usfbulls #aggiefootball #nebraskawesleyanuniversity
The BIG ⛓DAWGS⛓ are starting to roll back into town 🇺🇸 #smallgymbigresults #weareELITE
One hell of a squad❗️ #7pm is ⛓ELITE⛓ #smallgymbigresults #weareELITE 🇺🇸
🏋️♂️💥 Ready to unleash your inner beast? Join us at Southside for our next Mock Powerlifting Meet! 💪🔥 Whether you’re a seasoned lifter or just starting out, this event is for YOU! 📅 Date: April 27, 2024 🕒 Time: Weigh-ins at 10 AM 📍 Location: 501 N. State Street Bunnell, FL 32110 🏅 Test your strength and determination in a supportive environment. No judgments, just gains! 💥 Here’s what to expect: • Squat, bench press, and deadlift • Friendly competition with fellow lifters • Medals for top performers (1st, 2nd, and 3rd + Overall Best Lifters) 🎟️ Registration is open now! Spaces are limited, so don’t miss your chance to be a part of this epic event. LINK IN OUR STORIES! Sign up today and let’s crush those PRs together! 💥💪 #Powerlifting #MockMeet #GymLife #StrengthTraining #FitnessJourney #PRGoals #GymCommunity #TrainHard #LiftHeavy #SmallGymBigResults
Club FEA - a fitness space where every workout is an opportunity for transformation. 🏋️♂️✨ Our brand new equipment offers the perfect balance of strength, cardio, and functional training in a beautifully lit space designed to inspire your fitness journey. Join us and experience the difference firsthand. Your goals await. 📍Located in The Fitness Education Academy building, Clerk Road, Penicuik, EH26 9EY @origin.fitness #ClubFEA #SmallGymBigResults #FitnessSanctuary #NewBeginnings #LocalGym #PrivateGym #FitnessSanctuary #SmallGym #GymLife #FitnessGoals #WorkoutMotivation #StrengthTraining #CardioWorkout #FunctionalTraining #PersonalTraining #HealthyLiving #FitFam #GymCommunity #FitnessJourney #GymInspiration #GetFit #TrainHard #WellnessWednesday #FitnessFriday
Good luck to all our athletes competing at @fittestofthecoast this weekend! Let’s go grab some hardware!!!🔥🔥🔥 #smallgymbigresults #crossfit #crossfitfamily #crossfitforlife #crossfitgirls #anyonecancrossfit #asperitasstrong #noexcuses #hwpo #fitfam #forgingelitecommunity #crossfitlifestyle #crossfitmotivation #herowod #redfriday #remembereveryonedeployed #honorthefallen #opengymallthetime #recoverydrinks #fitaid @crossoversymmetry @drivennutrition @lifeaid @O2hydration
Join me and a friend for personalised workouts in our exclusive small private gym. 🤝 Beyond the physical gains, the mental health benefits are game-changing! 🧠 Exercise has a profound impact on mental well-being, and having a workout buddy amplifies these benefits. 🌟 Sharing the journey with a friend not only makes workouts more enjoyable but also boosts motivation and commitment. 🤸♀️ In our intimate gym setting, you’ll experience a supportive and encouraging environment, perfect for tackling fitness goals and fostering a positive mindset. 🌈 The camaraderie with your workout partner enhances accountability, turning each session into a shared achievement. Research shows that exercising with a friend can reduce stress, anxiety, and depression while promoting a sense of community. 🤗 Our personalised training sessions not only sculpt your physique but also empower your mind, providing a holistic approach to well-being. Ready to transform both body and mind? 🚀 Grab your workout buddy and let’s embark on this empowering journey together! 💬 DM me for details and let’s make fitness a celebration of health and happiness! 🎉 #FitnessJourney #MentalWellness #WorkoutBuddies #SmallGymBigResults #redcar #redcarandcleveland #marske #marskebysea #saltburn #saltburnbysea #rcambassadors #philhewittfitness
Unleash your potential at our functional training haven! 💥 Small, private, and powerful – discover the benefits of investing in your fitness journey with us. Experience personalized attention, diverse workouts, and a tight-knit community that fuels your progress. 💪 Elevate your fitness, elevate your life. Welcome to a gym that's not just a space but a supportive fitness family! 🏋️♂️✨ #FunctionalFitness #SmallGymBigResults #InvestInYourHealth
Why Fast Fitness? 1️⃣ Time-Efficient: Busy schedule? No problem! Achieve more in just 30 minutes, making fitness seamlessly fit into your day. 2️⃣ Maximum Impact: Our carefully crafted workouts maximize calorie burn, improve endurance, and leave you feeling invigorated. 3️⃣ Expert Guidance: Enjoy the benefits of a small group setting with our certified trainers, ensuring proper form and motivation every step of the way. 4️⃣ Variety is Key: Experience dynamic routines that keep your workouts exciting and prevent plateaus. Ready to unleash your potential? Fast Fitness is your shortcut to a healthier, stronger you. Limited spots available – join the revolution now! 💪🔥 #FastFitness #30MinuteRevolution #SmallGymBigResults" #redcar #redcarandcleveland #marske #marskebysea #saltburn #saltburnbysea #rcambassadors #philhewittfitness
"Experience the power of partnership on your fitness journey! 👯♀️💪 Join me and your workout buddy in our exclusive small private gym – where every session becomes a shared triumph. 🏋️♂️✨ With personalized training tailored to both of your goals, we'll sculpt, sweat, and conquer together! 🌟 The supportive environment of our intimate space ensures focused attention, maximizing your results. 💑 Unleash the motivation of a workout companion, turning sweat sessions into celebrations of progress! 🎉 From friendly competition to shared achievements, it's not just a workout – it's a lifestyle upgrade. 🚀 Ready to redefine fitness with a friend? Let's crush goals and build strength, side by side! 💙🔥 #FitnessFriends #PartnerWorkout #GymMotivation #PersonalTraining #GoalsTogether #SmallGymBigResults"
We are ⛓ELITE⛓ 🇺🇸 #smallgymbigresults
Thank you for making us back-to-back winners for the Best Gym in Hillsdale County! We are beyond blessed with the best clients! 🙏 #wecreatefitnessforeveryone #smallgymbigresults #grateful
Get ready to crush your fitness goals this Black Friday at our private gym! 💪🛒 Barbell 13 so it’s only fitting our deal is $13! #BlackFridayFitness #SmallGymBigResults
🎃 Happy Halloween! 🍭 At Sweat Rebel Fitness, we want you to have a safe and enjoyable evening. Please note that there are no evening classes tonight, but we do have yoga available. Remember to drive carefully with all the foot traffic! Now, here's our little secret for those worried about candy cravings. We save it for Gingerbread Wars, which is making a comeback this year for the 2nd time. Mark your calendars for November 25th! 🏰🍬 Stay tuned for more exciting details to come, and feel free to freeze that candy for the big event. Enjoy your Halloween evening and stay safe! 🎃🚶♀️ #happyhalloween #smallgymbigresults #staysafe #gingerbreadcompetition #communityorcompetition #sweatrebelfitness #zikharayogastudio #PrinceRupertBC #festiveseason #whatdotowithcandy
We are thrilled to announce that Sweat Rebel Fitness has been voted the BEST gym in the community! 🏆🥇 Thank you to all our incredible members and the local community for recognizing our dedication to fitness, well-being, and community support. We couldn't have achieved this without your continued support and enthusiasm! #communityovercompetition #sweatrebelfitness #fitnessforeveryone #smallgymbigresults
Feeling overwhelmed in the middle of the week? We've all been there! 😅 Take a breather and recharge your energy to refocus on your goals. Remember, every tiny step you take adds up to something greater. It might not happen overnight, but in this instant world, your well-being and fitness require consistent effort. Let's make your dreams a reality together! 💪✨ Here are some activities you can try: 🚶♀️ Take a daily walk to stay active and rejuvenated. 📚 Spend some time reading to relax and expand your knowledge. 💧 Stay hydrated throughout the day for optimal health. 💤 Ensure you're getting enough sleep for body and mind restoration. 🏋️♂️ Visit the gym or attend a fitness class to boost your energy. 🧘♀️ Practice meditation for inner calm and mental clarity. 🙆♂️ Incorporate stretching exercises into your routine for flexibility and muscle health. These activities can make a significant difference in your overall wellness. Give them a try and take that positive step for you. 🌟 #WellnessWednesday #HealthIsWealth #TakeCareOfYourself #Sweatrebelfitness #smallgymbigresults #seasonofyou #initforthelongrun #consistency #goalsetting
Show Up 🙌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
🎉PRANA TURNS 6 🎉 Come celebrate this Saturday 14th October 730am - 10am. 🏃♀️Train ☕️Coffee 🎂Cake 🎨FREE Face Painting for the kiddies. All are welcome! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Have you ever met a lad who has energy of someone who drinks a lot of coffee…but he doesn’t drink coffee?? Meet The @the__rhys 👊🏽😎 #legend #terminator #highonlife - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Another day another PRANA 🙌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
A couple Lads + a G 🙌🏽👊🏽 #charlieeee - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Who’s Coming???? ➡️FREE 90minute Class ➡️This Saturday 14th October 730am 👊🏽Tag Your Mates / Share The Love All are welcome / Book in on the ap! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Let this one sink in and ♥️ Double Tap If you Agree ♥️ #prana - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
We’re Celebrating PRANA 6th Birthday // This Saturday 14th October 730am 🎈 •Class: 730am-9am •Coffee + Cake: 9am-10am 🎉Birthday Sales on Memberships + Merchandise🎉 All are welcome! Bring your family / friends + let’s celebrate another amazing year of doing what we ♥️ to do! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
WE’RE CELEBRATING OUR 6th BIRTHDAY 🎈🎈 This Saturday 14th October 730am. Bring your friends / family - come train hard, kick back have a coffee + cake PRANA style 🙌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Save the date 🗓️ This Saturday 14th October 730am Sharp! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Expiring very soon!!! Never trained with us before? 2 WEEKS UNLIMITED $49 - Tag your mates, share the love ❤️🔥 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Saturday Session is On Clock ⏰ #beherenow - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
6th Birthday Coming Right Up 🎈🎈 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
#fitstronghealthy #womanfitness #floralparkfitnessstudio #smallgymbigresults.
WHAT A WOMAN // @sindyw86 struggling with an injury only a few weeks out and STILL showed up to Berlin Marathon and smashed it like she was just drinking a glass of water 🤌🏽 #easynoprpblem You’ve inspired all of us at PRANA Sindy! Bless 👊🏽🙌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
HAPPY 6th BIRTHDAY TO US 🎈🎈 What a trip! What a journey! Built From The Ground Up, Blessed - This Journey is not for the faint hearted! ❤️🔥 @coach_jyepranaathletica @pranaathletica @coach_darian @the__rhys 🙏🙌🏽 #prana - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Lock It In 🙌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
ATTENTION: For all asking to purchase a PRANA Embroidered Tee, we have SOLD out of most sizes. Sizes we have left: ➡️3x SMALL ➡️2x LARGE ➡️1x XXL LARGE - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
🔥 2 Weeks Unlimited $49 🔥 **T&Cs Apply - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Happy Friday! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Sweetness in a snap 📸 we love our members @lauvane423 🙌🏽 #lachicka - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Coach Jon is hosting 2 special pop-up classes this Thanksgiving holiday. Get a head start on your holiday celebrations and join us for an intense muscle-building workout. Crush your fitness goals before the festivities begin! #princerupertfitness #crossconditioning #sweatrebelfitness #holidayworkout #fitnessgoals #weallstartsomewhere #smallgymbigresults #popupclass #fitness
Crew 🙌🏽🍊 #prana - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
♥️Double Tap If You Agree - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Maintaining motivation can be challenging on certain days. A solid starting point is to reflect on your purpose. Why do you desire to be physically active? Is it for stress relief, building muscle mass, improving cardiovascular health, delaying the aging process, enhancing functional strength for daily activities, or achieving a specific goal? Reconnecting with your WHY can reignite your motivation. #whyfitness #goalsetting We are dedicated to providing support and guidance as you pursue your goals and embark on your journey. However, it is essential to acknowledge that you are the ultimate source of motivation and encouragement! #staymotivated #fitnessgoals #stayactive #whatsyourwhy #doitforyou #fitness #healthandwellness #princerupertfitness #sweatrebelfitness #smallgymbigresults
All Bosses on deck at todays public holiday class 👊🏽☺️ #thenextgeneration - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Public Holiday Class Locked + Loaded - Who’s in? ***Bookings Essential - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Life of PRANA #pranaathletica - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
815am Crew // Saturdays at PRANA! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Lads 👊🏽 Chillin + Chattn 🤌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
8am // Monday October 2nd 👊🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Yep!! Our 2 Week INTRO is on clock! Who’s in? Tag Your Mates / Share The Love 👊🏽♥️ - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
WE ARE OPEN MONDAY OCTOBER 2nd 🙌🏽 **Bookings Essential! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
See you all Monday October 2nd! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
WEEK 2 of LEAD//8WC going strong!! We’re Building STRONG, HEALTHY, HAPPY Humans 😮💨😮💨😮💨 ♥️Double Tap if you’re in!! Yours truly, PRANA. - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
The journey! Learning, Growing + Evolving 🧱 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
🔥NEW PRANA MERCH ON SALE🔥 ➡️Hoodies $75, NOW $65. ➡️Embroidered Tees $55, NOW $45. ➡️Longsleeves $60, NOW $50. *Limited Sizes, Limited Stock. (Sale Ends Tuesday 26th Sept) - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Another Day. Another PRANA ♥️ - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Sunday Reality Check! ➡️Book Your Classes ➡️Meal Prep your Food ♥️Prana - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Sunday Morning Crew down at the one and only @willowbendcoffee 🙌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Little Scarlett + Rose hanging out being cute as pie whilst their mammas do their thing! ♥️🥰 #bless #sobloodycute - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
To be alive, what a privilege! #blessed - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
As if it’s Friday already!!?? Almost week 1 of LEAD//8WC is complete ✅ ➡️Have you completed your personal challenge? ➡️Have you completed your team challenge? ➡️Have you drank 2.5L-3L water per day so far? ➡️Have you chosen to put your health first and fuel yourself with clean, nutrient dense food? ➡️Have you showed up to move your body daily? Roughly clocking up 5 hours of getting your heart-rate up for the week? 🧱Remember….no stress! Let’s not complicate our health + fitness. There is already enough noise as it is! Stick to the basics, do them well, chop wood carry water! Brick by brick by brick by brickkkk…Ok, enough from me! Bless 🙏 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
🥁🥁🥁🥁🥁 Keep Showing Up! Us coaches are waiting 👊🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
HOMEMADE BONE BROTH 🤤 This is as pretty as it’s going to get! #brainhealth ➡️Beef Bones ➡️3x Onions ➡️4x Carrots ➡️1/2 Celery ➡️6LT Water ➡️Salt 1. Put all in a pot + boil for 6 hours. 2. Once boiled, let it settle overnight on the stove (don’t put it in the fridge). 3. Remove the bones, keep bone marrow, fleshy bits + pieces with the broth. 4. Drain liquid into another pot, and squish through the nutrients of all the bit + pieces / vegetables the best you can. Keep only the liquid! Now you can put it in the fridge! 5. Buon Appetito 🤌🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
PRANA Sesh, Fresh Oranges + Smiles! Life Eh 🤌🏽 🍊 😃 What a trip! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
💭💭💭Something to ponder…. - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
You VS. You 🧱 Brick By Brick! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
ATTENTION: We have our INBODY Scan Machine in house until Wednesday! •MEMBERS $30 •NON-MEMBERS $35 (cash only) ***Standard INBODY scan rate is usually $84. ➡️Tag Your Mates // All are welcome! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Yep! Self Imposed Discipline 👊🏽 - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
CREW 🤜🏽🤛🏽 Well done @dixjustin + @visconteconnie for getting it done this morning at @citybayfunrun and repping PRANA in style with a solid 1hour20min time. Easy, No Problem ✅ - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Flashback to 2017 💥 PRANA had just opened; however we were told last minute that our main gym space wasn’t availability for a few months so we ran the entire gym in a 90m2 space! It was summer time, we had 70x members, Group Classes running, Personal Training + an 8 week challenge happening. Coco had broken her baby toe from doing juijitsu so she was walking on 1 foot teaching classes, Archie had a mullet + Jye being Jye 👊🏽🤣 #goodtimes #blessed - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
🤜🏽🤛🏽 Let’s leave this one here! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
📣 Exciting news! 🥊 Join us for our weekend pop-up classes! Check out what we've got for you: 🔥 Cross Conditioning at 9am 💪Prepare yourself to achieve mastery in lifting techniques and enhance your physical strength. 🥊 Cardio Boxing at 9am 🥊 Unleash your inner rebel with an energizing and empowering boxing session! Don't miss out on this chance to add some extra fun and sweat to your weekend! See you there! 💪🔥🥊 #fitnessclasses #weekendworkout #popupclasses #princerupertfitness #fitness #smallgymbigresults #meetnewpeople #yourcommunity
The Kumar Sisters don’t miss a beat with their training 🤜🏽🤛🏽 @christinafoodnaturephotography @kumar.liana #crew - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes
Hey World, Me Again (Coco) 👋 🚨Sign Ups to LEAD//8 Week Challenge Close Tonight! ✅REMINDER: All ages, fitness levels, people are welcome to do this challenge. This is the thing about health + fitness // it doesn’t matter who you are - it’s about how you show up! You really do get out what you put in, and us coaches are here to guide you every step of the way! - - #prana #gym #community #training #adelaidegym #workout #strong #strongereveryday #smallgymbigresults #gymlife #healthyhabits #motivation #trainhard #innerathlete #discipline #noexcuses #nevergiveup #yoga #adelaideyoga #adelaidefitness #realtrainingrealpeoplegoodvibes