Um final de semana intenso de Monstar Games! Foi uma competição de descobertas, que me enxerguei como uma atleta competitiva, acreditei de verdade no meu fitness e saí de cada prova com a sensação de que o melhor foi feito. Em resumo? 4o lugar Master 35-39 na minha primeira competição oficial na categoria. Trazendo pra casa com muito orgulho esse troféu que só eu e poucas pessoas sabem o que representa. Ainda estou absorvendo tudo, então vou começar agradecendo! A Deus, meus pais que são minha base, meus treinadores do @teamalbertoneto @albertonetto @anitapravatti @susanaettocf @ducffw e em particular @vitormussini que se dedicou especialmente à nossa preparação para o Monstar. @marco.ferreira.run com todas suas orientações ! A minha nutricionista @lorenabraga.nutri e a fisioterapeuta @ericamagalhaes.fisio que também estavam competindo 🤣🤣, meu médico @drwelney que me trata à anos ! À @punkcrossfit que tive o orgulho de representar e a @park78crossfit e @horusct_goiania que estavam sempre de portas abertas quando eu precisei ! A tooooooodos meus amigos, do Crossfit e de fora que acompanharam, torceram, mandaram energias positivas, e aqueles que tiraram um tempinho pra me mandar uma palavra de apoio durante esses 3 dias. Meu muito obrigada! E uma coisa eu digo para vocês! É só o começo 😤🚀. 📸 @jairfotografiaesportiva #crossfit #crossfitgoiania #crossfitathlete #crossfitmotivation #crossfitgirls #crossfiteiras #crossfitwomen #strongisbeautiful #girlswholift #fitness #monstargames #atleta #crossfitbrasil #crossfitbr #crossfitgames
엉덩이 무조건 커지는 운동 #닐링스쿼트 #kneelingsquats 🍑 🚨SWIPE LEFT👈🏽 ----------------------------- The Kneeling Squat The kneeling squat maximizes glute activation. The target muscles are the gluteus maximus and quadriceps femoris (red) Maintaining a neutral lumbar spine. According to Mc Gill, in his research Low Back Disorders,2007. A fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. The movement is through the hip joint, so keep your back straight‼️ . Also, you need to "squeeze the buttocks", not by creating hip extension. Then, once the activation has been mastered, you’ll extend the torso through the hip joint. It is best to perform this exercise with some padding on the floor, so you won’t harm your knees. For more videos, login now to the Strength Training app. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #fit #fitness #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls #crossfittraining #gluteworkout #glutesworkout
Aperta aí que tem mais uma semana começando ✨️☝️ #crossfitgirls #crossfitblacksheep
Vocês no feed💕 Pérola arrasando com nosso look 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 🔥🤩 Vem ser fitness com a gente 🔛 Enviamos para todo Brasil ✈ (Consulte seu frete) Compras através do WhatsApp 📱 3198966-9060 (Link na bio) 💰Pagamento : Cartão de crédito,pix. #conjuntofitness #crossfitgirls #divulgaçãoinstagram #use #perolamodafitness #academia #modafeminina #conjuntofit #lookfitness #gym #treino #fit #musculacao #lifestyle #fitnessmotivation #crossfit #workout #brasil #maromba #lookdetendencia #bodybuilding #compreonline📲
I feel like I sit on the gym couch for atleast 30 minutes to get life back into my body . . . #crossfitsouthafrica #crossfitnz #crossfitaustralia #crossfituk #crossfitfrance #crossfiticeland #crossfiteurope #crossfitamsterdam #crossfitusa #crossfitbrazil #crossfitbrasil #crossfitgames #strongwomen #strongwoman #girlpower #bodypositive #bodypositivity #crossfitgames #crossfitmeme #crossfitfails #crossfitfail #crossfitgirls #crossfitguys #gymmemes #gymeme #foodphotography #girlfitness #fitnessmotivation #gymlife #bodybuilding #bodyphysique
INSCRIÇÕES ABERTAS para o melhor evento do ano, Olympia Games 2024 💥🚀 Estamos muito felizes e ansiosos com a segunda edição do nosso campeonato interno! Lembrando que esse ano estamos com uma mega novidade, a categoria KIDS 🔥 As inscrições iniciam hoje, dia 29/04, e vão até o dia 15/05. E o que eu quero saber é se você já formou a sua equipe por aí 👀 marca a sua turma aqui! #crossfitflorianopolis #crossfitgirls #crossfitgames #crossfitcompetition #fitness #fitnessbrasil #esporteévida #crossfitness #crossfitbox
Не лесные истории, конечно Но вроде тоже ничего #краснодар#территорияфитнеса#кроссфит #crossfitgirls
Conjuntinho lindo e confortável que eu amo da @bmoodofficial | 🏷️ FELTS10 | #sejabmood #ootd #lookfitness #fitnessmotivation #fitnesslife #crossfitgirls
[PRÉ-VENDA] Camisa SUPER MÃE INCROSS 💪🏻🌹 . Neste Dia das Mães, presenteie a sua mamãe fitness com a camisa SUPER MÃE INCROSS! E para compras acima de 200,00 leve de presente uma garrafinha especial! 💪🎁 . Porque ela merece todo o reconhecimento e cuidado. Aproveite esta oferta exclusiva e celebre o amor e a dedicação dela de uma forma única. . Lançamento Oficial 02/05. . #diadasmães #crossfit #crossfitgirls #maefit
Biridin . @bravefitnessbr . #crossfitbr #crossfitangola #crossfitportugal #cross #crossfit #crossfitbrazil #crossfitbrasil #crossfiteiro #crossfitparatodos #crossfitgirls #crossfiteira #crossfiteiros #crossfiteiras #crossfitgames #burpees #bomdiacrossfit #vidadecrossfiteiro #hugocrossoficial #bomdiacrossfitoficial #crossfitbroficialisso #familiacrossfit #euamocrossfit #diariodowod #boxcrossfit #crossfitrj #crossfitbahia #crossfitopen #crossfitter #crossfitcommunity
Rusbé . @bravefitnessbr . #crossfitbr #crossfitangola #crossfitportugal #cross #crossfit #crossfitbrazil #crossfitbrasil #crossfiteiro #crossfitparatodos #crossfitgirls #crossfiteira #crossfiteiros #crossfiteiras #crossfitgames #burpees #bomdiacrossfit #vidadecrossfiteiro #hugocrossoficial #bomdiacrossfitoficial #crossfitbroficialisso #familiacrossfit #euamocrossfit #diariodowod #boxcrossfit #crossfitrj #crossfitbahia #crossfitopen #crossfitter #crossfitcommunity
Eita como corre bonita 😂🫡 #run #training #crossfit #crossfitbrasil #gym #crossfitgirls
Wasn’t easy but someone had to do it!!!! 20-25lb vest to get the job done. God is always good!!! #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy #healthylifestyle #strong #o #strength #yoga #instafit #cardio
#crossfitgirls #crossfit #fitness #fitnessmotivation #crossfitlife #crossfitgames #workout #wod #crossfitter #gym #training
🦉 🔴⚫️ . . . . #fitgirl #fitfam #strongwomen #fitnessjourney #recovery #cancerawareness #cancersurvivor #ovariancancerawareness #ovariancancersurvivor #bekind #selfcare #blogger #contentcreator #irishblogger #bloggersofinstagram #lifestyleblogger #healthybodyhealthymind #influencer #wrestling #crossfit #crossfitgirls #crossfitwod
In a world of noise, focus is the silent force that propels us forward towards our goals. . . Featured: Customized 18 inch Wrist Wraps😍 Swipe ➡️ to see them up close! . . #customwristwraps #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
Nossos macacões fitness foram cuidadosamente projetados para proporcionar o máximo conforto e estilo. 💪✨ São perfeitos para acompanhar você em qualquer momento do dia, seja durante uma sessão de treino intensa, um passeio relaxante ou um compromisso casual. Adaptáveis às suas necessidades, destacam sua feminilidade com elegância. Venha explorar a nova coleção na Kariok e descubra o macacão que é tão versátil quanto você! 🧡✨ #foco #modafitness #fitnesslife #fitness #calçalegging #leggig #yogapractice #zumba #crossfitgirls #outfits #orlandohairstylist #orlandofitness #miamifitness #texasfitness #fitness #fitnessmodel #woman #womanfitness
Mondays are for upper body pressing, power intervals, and bodyweight burnout. Training muscular endurance, cardiovascular endurance, and power, while the littlest fella naps. Today I tied my former Push Press Max at 110lbs! All the days and weeks and months of hard work are slowly beginning to payoff and I am HERE FOR IT. 🙌 #momlife #momswholift #womenwholiftweights #womenliftingweights #crossfit #crossfitgirls #e2mom #pushpress #splitjerk #liftheavy #trainhard #alphamom #fitjourney #athletictraining #postpartumjourney #postpartumfitness
Że byś coś odczuć teraz.. musze tylko tak się bawić … W tedy odczuwam że żyję .. Czy to jest to dorośle życie? #motolife #motodrift #motorcycle #motogirl #motorbike #motosport #motocross #motos #motogram #warszaw #minskmazowiecki #crossfit #crossfitgirls #cross #polishgirl #bike #bikelife #mylife#мтоциклы#мото#мотосезон#мотожизнь#мотоспорт#мотовесна#мотоледи#мотоукраина#мотолюбовь#
🫶Una bonita experiencia💪 #elcocafitgames2024 🫴🏆3️⃣ Lugar . . . #competenciacrossfit #crossfit #crossfitgirls
En god start på en ny vecka å en perfekt avslutning efter en lång dag🙌🏼 Platsen jag fyller på med massa bra energi å styrka❤️🖤 . . . . #crossfit #crossfitmom # #crossfittraining #crossfitgirls #crossfitter #training #trening #treningsglede #workout #workoutmotivation #workoutinspiration #strongnotskinny #boxjumpovers #kbswings #pushups #burpees #monday #newweek
En la primera foto se puede ver la cara de sufrimiento, dolor en las piernas y el gran esfuerzo que hice ese día. Esforzarse está bien, llegar a tu límite no tanto. Una experiencia más para ese libro llamado «Entrenar CrossFit ❤️» 📷@lifecastro #crossfitathlete #crossfitgirls #crossfit #crossfitcommunity
Professional and training Gymnastic Grip available in custom design and Ozs Contact us for purchase or any questions. #grips #crossfit #handmade #custom #gymnastics #scales #handlematerial #burl #handlescales #scaledrop #pullups #handles #stabilizedwood #kabze #knifescales #handprotection #crossfitlife #muscleup #toestobar #crossfitgames #crossfitgirls #wodndone #dontripwhenyougrip #crossfitmasters #p #ttb #crossfitmom #fitnessmotivation #rippedhands #fitness
#running #academia #fitnessaddict #strength #nopainnogain #crossfitgirls #blackandwhite #blackandwhitephotography
Son team anti rosa? 🚫🩷 Esto es para ti! Calle 11 entre 16 y 18 ⛽️ #crosstraining #crossfitgirls #crossfit #gym #model #modafashion #indumentariafemenina #women
Smiles and fitness! Thats the Birthday girl Send some love @dkayfitx way 🎉🎁🍾🎉 #1stRep #athlete #crossfitgirls #Birthday #sportsbra
Deuxième compèt avec @dudush31 Aka super team mate qui sait me pousser (littéralement pendant la course 🤣) ! Une super journée avec les copains chez @crossfitdesponts, à donner le meilleur de soi-même ! On recommence quand ? 📸 @_studio_by_rimka #crossfit #crossfitgirls #lunges
Approfitta dell offerta valida fino al 02 Maggio 2024 . Visita il nostro negozio online e sciegli i prodotti per te . Inserisci il codice : 1maggio e riceverai il 50% di sconto . 🔝🛒🔗prowessnutrition.com #fitness #bodybuilding #wellness #muscle #performance #atletica #sport #crossfitgirls #crossfitcommunity
“ᴏᴜᴛ ᴏꜰ ʏᴏᴜʀ ᴠᴜʟɴᴇʀᴀʙɪʟɪᴛɪᴇꜱ, ᴡɪʟʟ ᴄᴏᴍᴇ ʏᴏᴜʀ ꜱᴛʀᴇɴɢʜᴛ” S.Freud (Foto prefe perchè sullo sfondo ci sono i miei personal supporters 🧸👨👦) Instagram 🤸🏻♀️vs reality 🥵 #crossfit #crossfitgirls #workhard #handstands
Did you know that we are actually hardwired to pay more attention to our negative experiences than our positive experiences? . "Our tendency to pay more attention to bad things and overlook good things is likely a result of evolution. Earlier in human history, paying attention to bad, dangerous, and negative threats in the world was literally a matter of life and death. Those who were more attuned to danger and who paid more attention to the bad things around them were more likely to survive . This meant they were also more likely to hand down the genes that made them more attentive to danger" -Cacioppo JT, Cacioppo S, Gollan JK . It could potentially explain why we can often feel anxious or talk ourselves out of trying new things . What do you guys think?
Precisamos ser movidos por propósitos e sonhos, sua motivação começa quando você trilha isso como objetivo de vida 💪 Os resultados só dependem de você, nunca deixe ninguém dizer que você não é capaz 🤯 Venha treinar, venha pro Studio 5 👊 #crossfitgirls #treinotop #treino #casalfitness #minhamelhorversao #vidasaudavel #qualidadedevida #studio5 #cacule
Startar veckan på gymmet för en gångs skull! 👏🏽 #mmsports #mmsportsamb #gym #fitness #bodybuilding #muscle #icaniwill #healthyliving #healthy #lifestyle #youagainstyou #girlswholift #girlsthatlift #girlswithmuscles #trainlikeagirl #stronggirl #fitnessgirl #crossfitgirls #fitfam #instafit #instafitness
Fruit pastille squats! 🍇🍓🍉🍒💦💦 93kg x3 83kg x6 #fitfam #crossfitgirls #strong #healthy #competitor #mindfulness #gratitude #lifestyle #bikiniathlete #girlswholift #crossfit #physique #goals #bikinibody #functionalfitness #girlswithmuscle #wod #transformation #bodybuilding #cardio #ootn #styl #explore #tuesday #training #hyrox
#girls #girlswholift #girlswithtattoos #fitgirls #girlsnight #mygirls #inkedgirls #girlswithmuscle #beautifulgirls #tattooedgirls #prettygirls #instagirls #girlsgeneration #blackgirlsrock #girlswithpiercings #girlsnightout #animegirls #crossfitgirls #girlstrip #polishgirls #girlsthatlift #girlsday #girlswithink
@sarahfeliciia killing every second of the workout! 💪🏽💥 #gavelo #gavelosportswear #crossfit #crossfitgirls #activewear #sportswear #trening #treningsklær #workoutmotivation #måbra #träning
Ready or not here we come. #weightlifting #fitness #powerlifting #trail #gains #crossfitgirls #fitnessmotivation #sledpush #southcentralla #squatdeep #strongmanrun #biggerstrongerfaster #training #wod #lfg #heavyweight #box #sweat #strength #strongwoman #farmerwalks #training #fitnessaddicted #sledgehammerworkout #deadlifts #kegwalks #rippedabs #strongman #tractortire #strenghttraining #lift
F comme… Front Squat👌 Alexis, lache rien entre toutes ces femmes !!!! 🤣 Et vous, F comme ? HTTPS://madincrosstraining.fr/ 86 rue du père clément 11100 Narbonne #pr #personnalrecord #crossfit #crossfitgirls #crosstraining #challenge #narbonne #smallgrouptrainings #girlpower #frontsquat
So true! You can't change the weather. You can't change other people. But, you can change your attitude! #crossfit #crossfitkoncepts #crossfitgirls #weightlifting #kettlebell #strengthtraining #strengthandconditioning #strengthtraingforwomen #strongwomen #gaithersburg #rockville #maryland #mace #steelmace #indianclubs
I’M DOING A HYROX!! 👀🤪 Oh, and it’s in 5 days… HA. Yep, I bought a last-minute ticket from someone for London Olympia individual Hyrox and I’ve done ZERO specific training. I know this is quite a stupid thing to do, but I’m hoping my residual strength from years of CrossFit, plus my experience with running and triathlon (compromised running…) will carry me through. 😅🙏🏼 - - - Yes, I’ve had almost a year break from both CrossFit AND running… 😂🤦🏻♀️ But I’ve been back to both for long enough to believe I can drag myself round the 8 x 1km run, ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges and wall balls. I won’t be aiming for a time, just to complete, and figured with surgery likely in summer it was a case of now or never. The FOMO was too much! Throwback to the last time I pushed a sled, which was apparently 2019. Pray for me! 🤣☠️ - - - @hyroxuk #hyrox #hyroxworld #hyroxlondon #londonolympia #hyroxwomen #prayforme #sledpush #noexcuses #completer #nowornever #paes #cecs #poplitealarteryentrapmentsyndrome #compartmentsyndrome #externaltibialtorsion #projectrebuildme #crossfituk #crossfitvshyrox #crossfitgirls #crossfitter #strongwomen
Medal Monday 🥇🏅plus a 10 minutes pb for the 5km discipline so im pretty chuffed 💪🏽 the day. I’ve definitely got my swimming mojo back 💪🏽🌻 🏊🏽♀️ 🚴🏽♀️ 🏃🏽♀️ #nursewhotris #swimbikerun #triathlon #thisgirlcan #2023 #swimbikerunworld #triathlonlife #triathlonlifestyle #swimbikerunworld #triathlongirl #triathletesofinsta #triathletesofinstagram #triathlete #triathletelifestyle #pushyourlimits #mermaid #swimathon2024 #ironwoman #strongwomen #ironman #crossfitgirls #womenfortri #womensupportingwomen #womeninsport #10ironwomen #ironwomen #swimathon #2024 #mermaid #waterbaby #5km #medalmonday
2/3 Segue nossa pagina @brequipamentosoficial Esse vai para Duque de Caxias, RJ. #brequipamentos #riodejaneiro Fábrica Brasilfitness Equipamentos Está precisando de equipamentos profissionais para sua academia? Entre em contato pelo WhatsApp ou acesse nosso site www.brasilfitnesslp.com.br Estamos localizados em São José do Rio Preto - SP Venha conhecer a fábrica! Temos o melhor custo beneficio do mercado Fitness Equipamentos reforçados, ótima biomecânica e acabamento impecável! Faça um orçamento agora mesmo. Acesse nosso site e fale com um de nossos vendedores! Mais informações na bio. Contatos WhatsApp (17)99123-5751 Cristofer (17)99236-6104 Gustavo (17)99264-0486 Sergio (17)98157-4563 Paulo (17)99138-0663 Leandro #renatocariani #muzy #mansaomaromba #brequipamentos #brasil #brasilfitness #toguro #personaltrainer #treinopesado #academia #esporte #saopaulo #esportes #academia #saúde #riodejaneiro #brasil #brequipamentos #fisiculturismo #treinoemcasa #treinopesado #dieta #musculação #vidasaudavel #marombafitness #franquia #crossfitgirls #crossfitbrasil #pesonaltrainer #qualidadedevida
🤍❤️🤍 DM US TO GET FEATURED 🥰 __________________________________________ ❤️FOLLOW ➡️ @shoutout.adda_ ❤️FOLLOW ➡️ @shoutout.adda_ ❤️FOLLOW ➡️ @shoutout.adda_ ° ° ° ° ° __________________________________________ 📍IN FRAME ❤️ @saakshi_bhandari_ ❤️ __________________________________________ ° #girlsfitnesslover #beach #fitness #delhi #actress #workout #bollywood #punjabigirl #crossfitgirls #tights #hollywood #yoga #gym #sportwear #bikini #haryana #backless #fitbabe #fitness #bikinigirl #fitnesslifestyle #fitgirlsfam #missworld #model #red #reels #southactress #video #gymgirl #best @shoutout.adda_
Top com alças cruzadas e cós com elástico embutido, esse top promove sustentação confortável e eficiente para esportes de alto impacto. Legging elaborada em tecido cinza com proteção UV 80+. O recorte arredondado na parte posterior da peça define e contorna o corpo. O cós com elástico embutido promove maior segurança e aderência da peça, mesmo que em movimentos intensos. Tecido com tecnologia de compressão, que protege os músculos de microtraumas e estimula a circulação sanguínea para uma maior rentabilidade e recuperação em treinos de alta performance. #modafitness #gym #crossfitgirls #musculaçao #beachtennis
Esa sensación cuando lo estas dando todo 🫀🧠 📍Bufalo hybrid 📸 @kharpiofx 🦬 @ranxocrossfit #crossfit #crossfitgirls #progress #fitnessmotivation #stronggirls #motivation #fitness #keepgoing
#crossfit #crosfittraining #crossfitgirls #crossfitbrasil fitgames #crossfit #crossfitturkiye #kickbokstraining #kickboks #mma #mmatraining #wrestling #boks #bokstraining #kickboksfederasyonu #jijitsu #kravmaga #kravmagatraining #jetkunedo #jetkunedoo #martialarts #martialartist
Looking forward to some fun at @butchersbattles this weekend 🥩💥 📸 @nfritsnielsen _____________________ #crossfit #crossfitgirls #crossfitathlete #athlete #hardwork #lfg #competition #strongwomen
#motivationmonday @zoepwarren at Wodapalooza 😍 . . . . 🏋🏽♀️: @zoepwarren 📸: @rmk.visions #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
Starting the week upside down 🦈🫰🏽 #tb @sectorgamespr @resiliencemedia 🩳: @peachfit_wear Knee sleeves: @vivalafitness_store @picsil_sport.pr Use Code VICKY for free shipping at @vivalafitness_store @sectorcrossfit #nursefit #crossfitgirls #handstand
Los lunes son menos lunes si los pasas en Tempus 💙🔹 #mondaymotivation #crossfitgirls #tempus #crossfitgirlsrock #toledo
30/02/24 STRENGTH (Regular-Experience) Part A. Push Press 70% 1RM/5 reps 75% 1RM/4 reps 80% 1RM/3 reps 85% 1RM/2 reps 90% 1RM/1x4 sets 80% 1RM/2x3 sets Part B. Back Squat 70% 1RM/5 reps 75% 1RM/4 reps 80% 1RM/3 reps 85% 1RM/2 reps 90% 1RM/1x4 sets 80% 1RM/2x3 sets ENDURANCE & GYMNASTIC (Regular) Gymnastic Tempo Intervals 4 Sets of: 1000m Ski Erg Rest 30 seconds 15 Chest-to-Bar Pull-ups Rest 30 seconds (Experience) Gymnastic Tempo Intervals 5 Sets of: 1000m Ski Erg Rest 30 seconds 15 Pull-ups Rest 30 seconds #crossfit #fitness #gym #workout #fit #crossfitusa #trainingday #muscleup #crossfitcompetition #sport #crossfitopen #crossfitgames #wod #crossfitclass #crossfititaly #weightlifting #crossfitcommunity #reebokcrossit #powerlifting #gymmotivation #crossfitgirls #crossfitprogram #crossfitwod #crossfitspain #crossfituk #crossfititalia #strength #crossftiespaña #crossfitfrance #crossfitbrasil
Os melhores produtos, as melhores marcas, tudo em um só lugar! . #crossfitbr #crossfitangola #crossfitportugal #cross #crossfit #crossfitbrazil #crossfitbrasil #crossfiteiro #crossfitparatodos #crossfitgirls #crossfiteira #crossfiteiros #crossfiteiras #crossfitgames #burpees #bomdiacrossfit #vidadecrossfiteiro #hugocrossoficial #bomdiacrossfitoficial #crossfitbroficialisso #familiacrossfit #euamocrossfit #diariodowod #boxcrossfit #crossfitrj #crossfitbahia #crossfitopen #crossfitter #crossfitcommunity
Lève toi avec déterminée, couche toi avec satisfaction ! Ne limite pas tes défis, défis tes limites. #crossfitreunion #crossfit #crossfitgirls #fitnessmotivation #fitnessgirl #motivation #fitgoals #fitgirl #instapic #instamood #instamoment #🏋️♀️
Balance I seem to be in a bit of a muddle in my head currently and to be honest, it’s not a great place to be. These are my brains constant thoughts - ‘You got too big’ ‘But you want to be strong’ ‘You can’t run as well as lift’ ‘You can’t run’ ‘Lose the weight’ ‘Strong not skinny’ ‘Your thighs have got too big’ ‘You got a PB with a lift’ ‘You can’t do both’ ‘Find the balance’ ‘Your clothes are getting tight’ ‘You’re getting stronger’ Honestly, this battle is exhausting. But I’ve found two things I really enjoy that don’t particularly go well together or need a very fine balance. Lifting and running - I’ve only recently got a bit better at both, but have found the new ‘muscle’ less than welcoming, even though that’s what I’ve wanted to do for the last few years, to build a bit of muscle. There are days I want to stop doing both, or one and just lose the weight/muscle. Then there are days I want to build to see how strong I can be. Who ever said exercise was good for your mental health??? 🤦🏼♀️ I don’t see what you see. #fitgirls #crossfit #boxfit #tattooedgirls #running #crossfitgirls #thisgirlcan #twins #twingirls #girlswholift #strongnotskinny #weights #fitness #tattoomodels #fittwins #liftiron #girlswhorun #instafit #fitgirlsofinstagram #instafitness #corestrength #girlswithtattoos #instadaily #mentalhealth #musclemommies #getupgetout #consistency #runninggirl #thisgirlruns #achalasia
What a day 🤩 2STRONG is back on the floor and it felt gooood 🔥 .. with my buddy @crazy_reysi - thanks for pushing and grinding with me 🥹 & a big thank you to my biggest supporter @j_tausend 🫶🏻 #endorphins #hungryformore #competition #crossfitgermany #crossfitgirls #grinding #staystrong #dailyhustle #weightlifting #deutschlandshowdown
𝗦𝗧𝗥𝗢𝗡𝗚 𝗩𝗔𝗟𝗨𝗘𝗦 𝗠𝗔𝗞𝗘 𝗙𝗢𝗥 𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗘𝗢𝗣𝗟𝗘 Never miss a Monday! It’s not just a workout, it’s a mindset. Start your week off with determination, grit, and a burning desire to crush your goals. Every rep, every sweat drop, every push - it all counts. Embrace the challenge, ignite your passion, and set the tone for a week of unstoppable progress. Remember, it’s not about being perfect, it’s about showing up and giving it your all. So lace up those shoes, hit the gym floor, and let’s make this Monday the launchpad for an epic week ahead! @crossfitgritty @team_zimmer @gritty__lifestyle @keithazimmer @shellezimmer @stevo_string @tiff_brooks @stringhammy @brian_call @richard.essary
nothing builds your confidence like cute gym clothes 🤌🏽 @oneractive
Turned 36 yesterday 🥳 and today starts a new 24-week strength and skill cycle. Could the timing have been any more perfect? I have traded in metcons for the next 24 weeks to really focus on building strength and muscle. I am also focusing on building 4 foundational skills (pull-ups, toes to bar, handstand push-ups, and running a continuous mile). Today was a kind of boring strength session since it's week 1. Just some introductory stuff. Nothing fun to share. I had planned to do skill work in the gym on Mondays, Wednesdays and Fridays, and run on Tuesdays and Saturdays, BUT Monday is grocery pick up day while my daughter does childcare during the 9:30 crossfit class. Then we usually workout after. So, I had groceries in the car, and it decided to finally be summer. I was worrying about the groceries, so I did a little switcheroo and made today a run day. Next week, we will head into the gym and get our workout in before class. Mom life means I am always having to adjust my schedule! I went into this first mile run with no expectation. Just do my best, push myself a little, and see where I am! It quickly turned into running the straight, walking the curve. I am excited to see and feel the progress on this over the next couple of months! Happy Monday! Go do great things!💟 #activelifestyle #backatitagain #backatit #crossfitathlete #crossfitgirls #crossfitbeginner #crossfitmom #fitmom #fitmomlife #fitnessblog #healthylifestyle #momwholift #myfitmomera #momwhocrossfit #mastersathlete #practicemakesprogress #runday #mondayrunday
MONDAY 29/04/24 WORKOUT OF THE DAY --------------------------------------------------------- STRENGTH/ACCESORY BACK SQUATS 3-3-3-3-3 ••••••••••••••••••••••••••••••••••••••••••••••••• FOR TIME BUY-IN 2 ROUNDS 4 2 DB DEVILS PRESS 20/15 KG 15 CAL ASSAULT BIKE DIRECTLY INTO 4 ROUNDS 30 SIT-UPS 20 2 DB BENCH PRESS 20/15 KG BUY-OUT 2 ROUNDS 4 2 DB DEVILS PRESS 20/15 KG 15 CAL ASSAULT BIKE ************************************** #crossfitter #crossfit #crossfitlife #crossfitespaña #crossfitgames #crossfitcommunity #crossfitgirl #crossfitters #crossfitlove #crossfitathlete #crossfitaddict #crossfitmotivation #crossfitcomunity #crossfitfamily #training #motivation #row #lifestyle #squat #crosstraining #crossfitgirls #ilovecrossfit #crossfitlife #norep #lovecrossfit #healthy #healthylifestyle #wallballs #crossfitfails #crossfitero #assaultbike
EXCITED TO ANNOUNCE THAT I HAVE JOINED THE LAKI FAMILY! i am officially a LAKI ATHLETE! & im SO FREAKIN’ excited! thank you for this opportunity! @tashacoy & @tyscoy i can’t wait to be a part of this growing brand! yalls stuff is killer! so buttery soft, flattering & versatile 💅🏻🔥 woohoo! shop @lakiactive !! link in my bio & use code ALANAWICKERING for money off 💋 #fitness #fitnessmodel #brandrep #crossfit #lakiathlete #laki #lakiactive #godisgood #crossfit #crossfitgirls #heavylifting #christian #fitnessfreak #workout #workoutmotivation #healthylifestyle #gym #gymrat
..into POWER. From a broken Soul, Blooms a warrior. Turn pain into POWER! . . . #nevergiveup #crossfitgirls #fitnessmotivation
💯 @mkayfitnessgoals #crossfit #handstand #stretching #stretchingexercises #fitnessgirl #yoga #workout #fitness #mkayfitnessgoals #crossfitgirls #hyroxworld #calisthenics #crossfit #crossfitgirls #fitnessmotivation #flexibiliy #flexibilitytraining #fitness #fitnessmotivation #workout #gym #fitnessvideos #hyrox #homeworkout #gymlife #fitfam #gym #fitnesstraining #bodyweightstrengthtraining
Onze workouts zijn misschien niet om te lachen, maar alles eromheen wel! 😁 #crossfitgirls #samensporten #healthylifestyle #gemeenteoss #datisoss #trefhetinoss #jetrefthetinoss #afvallen #conditieopbouwen #startenmetsporten #teenscrossfit #crossfitOss #crossfitboxOss #fitdutchies #crossfitaddict #crossfitfam #crossfitbox #crossfitmembers #fitfamnl #crossfitters #fitanddutch #fitlife #personalgrowth #motivation #dutchfitness #crossfit #gymtime #fit #goodvibes
“La felicidad no es un sentimiento es una decisión” #lunes #motivacion #crossfitgirls