WELCOME TO THE TEAM KENNY! Kenny brings over 15 years of invaluable experience in the fitness industry, having conducted top-tier classes worldwide. With expertise both in and out of the ring, you’re guaranteed top quality guidance. Join us in welcoming Kenny to TheBox family! Catch his classes from the 12th May Sunday 9am S&C 10 Rounds #theboxbrighton #teamwork #boxingtraining #functionaltraining #brightonandhovefitness
Tanrı istemezse Dilay düşmezmiş 🧚♀️ #functionaltraining #gym #pilates
🩷 #trainer #strong #fitnessaddict #strengthtraining #o #fitspo #love #wellness #workoutmotivation #goals #pt #powerlifting #fitlife #coaching #fitnessgoals #fatloss #fitnesscoach #weightlifting #fitnessgirl #abs #transformation #bodybuilder #functionaltraining #dieta #treino #boxing #weightlossjourney #instagram #yoga #diet
गंददा शीशा था,,, और हम चहरा साफ करते रह गए !! #likesforlike #love #lovequotes #instagram #comment #functionaltraining #instagood #like #instalike #viral #village #chellamsir
🪆 #fitness #gym #sports #training #trainer #sportlife #healtylife #fitmotivation #personaltrainer #wellness #functionaltraining #калининград #персональныйтренер #фитнес #kettlebell #coordination #workout #russianbear #bodybuilding #fit #fitnessmotivation #instafit #gymlife #fitnessaddict #exercise #gains #strengthtraining #crossfit #zanzibar #tuibluebaharizanzibar
#Sonntagmodus heute mal #Indoor-Training „WAS DU TUST DAS TUST DU NUR FÜR DICH". #trainierehartfürdeineziele #Trainiereaberhart #Gym #kraftundausdauer #motivation #cleverfit #gesundheitbrauchtfitness #fit #zieleverfolgen #Crossworkout #phgcrosswork #Functionaltraining #functionalfitness #fitnessstudio #cleverfitfamily #instgramfitness
Hoje foi só pela diversão ✨💜 #functionaltraining #caminhada
Great moment with great people🔥✨ 📍MJTC Jl. Taman Galaxy Raya No.3, RT.002/RW.014, Jaka Setia, Kec. Bekasi Sel., Kota Bks, Jawa Barat 17147 #mjtc #mjtrainingcamp #muaythai #boxing #functionaltraining #mma #campbekasi #bekasi #personaltrainer #privatemuaythai #gymbekasi
Le menu de la semaine au Gym L’Escadron. . Accumulation 2. . 2024, Meso 3, semaine 2. . 🔥💪🏋️♂️💪🔥. . #gymlescadron #functionaltraining #functionalfitness #plan
🔹️Our space , your training space ! 🔹️ Welcome to our studio in the heart of Geneva! We have a team of highly qualified trainers for private sessions and small group classes. We also organise outdoor events and workshops, follow us here for more information! 🔹️Notre espace, votre espace d'entraînement! 🔹️ Nous sommes situé dans le centre de Genève! Nous offrons des cours particuliers mais aussi des petites cours collectifs. Suivez nous pour plus de nouvelles, de workshops, événements et découvertes! #shapeshackcommunity #shapeshackgeneva # #sportcommunity #shapeshack #functionalfitness #functionaltraining #sportsstudio #Genève #geneva #lacleman #switzerland #suisse #personaltraining #coursparticuliers #smallgrouptraining #courscollectifs #coretraining #hiit #outdoorevents #sportmotivation #fitfam #fitness #fitnessjourney #classpass
🥖Les données ne sont que des données, sauf si vous avez un plan... 🥞Data are just data unless you have a plan... #shootingrangetime #rdspistol #leo #neverafairfight #nosubstituteforhardwork #functionaltraining #sf #shootingandmoving #sof #trainwisely #consistency #dryfire
Nu laddar vi om för en ny härlig vecka 🏋️♀️💪👍😎 Nyhet🤩 Morgon jogg på Kamratgården på lördag 🤗 Kl 09:30 Ingen bokning, vi går, joggar eller springer 🏃♂️➡️ En slinga så alla kan vara med Efter egen förmåga och dagsform varannan vecka Örnäs- Tegnér Du vet väl att det är gratis att provträna 3 ggr hos oss👍 Pass-schema vecka 18🤗 Måndag: 👍Boxen Outdoor Training kl 18:30 Kamratgårdens IP, Åmål Tisdag: 👍Angelas BootCamp Kl 17:15 Boxen Säffle Ej bokningsbart 👍Tisdagsfys kl 18:30 Boxen, Säffle Onsdag: 👍Boxen Outdoor Training kl 18:30 Kamratgårdens IP, Åmål Torsdag: 👍Boxen Outdoor Training kl 18:30 Löpinspirerat Tegnér Säffle 👍Angelas BootCamp kl18:30 Boxen Säffle Ej bokningsbart Fredag: 👍COD, Challenge Of the Day kl17:00 Boxen, Säffle Lördag: 👍 Morgonjogg kl 09:30 Samling vid Kamratgården i Åmål Söndag: 👍Mattias Cirkelfys kl 18:00 Boxen Säffle Boka er i Zoezi Välkomna😄 @boxensaffle #epassi #friskvårdsbidrag #functionaltraining #saffle #amal #uteträning #cmntraining #vigördettillsammans #löparglädje #rörelseglädje #styrkelyft #boxenrace #säfflestadslopp
Mantente saludable con todo lo que Protec te ofrece 😎. - - PROTEC MONTERREY, TU TIENDA DEPORTIVA 🥊🥋‼ VISITANOS ESTAMOS UBICADOS: 📌 15a Avenida #928, Local 3, Cumbres 1 Sector, Monterrey. 📱 Whatsapp en un solo click; https://wa.me/5218115095522 #Articulosdeportivos #Monterrey #Mexico #Sport #martialarts #artesmarciales #mma #fight #karate #selfdefense #fitness #jiujitsu #muaythai #boxing #defensapersonal #taekwondo #health #bjj #crossfit #kungfu #kickboxing #functionaltraining #hapkido #training #tkD
ความเจ็บปวดที่งดงาม.... เปิดรับสอน รับเทรน ออกกำลังกายส่วนตัว เพื่อนๆพี่ๆน้องๆท่านใดสนใจจะออกกำลังกาย ลดไขมัน ลดน้ำหนัก กระชับสัดส่วน เสริมสร้างกล้ามเนื้อ สร้างความฟิตแอนด์เฟิร์มให้กับร่างกาย ติดต่อสอบถามมาได้เลยครับผม ยินดีให้คำแนะนำและคำปรึกษาครับผม✌😊 #newnormal #strongmuscles #strong #workoutmotivation #ptfreelance #personaltrainer #trainerfreelance #trainer #weighttraining #bodyweight #functionaltraining #maytheforcebewithyou #maytheforcebewithme #becauseeverypicturetellsastory #sixpack #6pack #sixpackchallenge #sixpackcomingsoon #ptfreelance #personaltrainer #trainerfreelance#รับสอนออกกำลังกาย#รับสอนออกกำลังกายส่วนบุคคล#เทรนเนอร์ส่วนตัว#เทรนเนอร์ฟรีแลนซ์#เทรนเนอร์
BIOMECHANIK PUR !!! . #tacfit #tacfitgermany #clubbell #clubbells #clubbellstrength #strength #wearelegion #fitness #fitnessmotivation #martialarts #martialartist #martialartslife #functionaltraining #functionalfitness
Here’s this week’s classes with day/time/location that I’m teaching/subbing Come join me for class 🚴♀️🏋🏻♀️💪🏻🔥❤️ All at Just Move Athletic Club Mon 04/29 Cypress Gardens location 6:00AM Les Mills Sprint Mon 04/29 North Lakeland location 8:30am Strength Development 9:30am LM Shapes 10:45am Silver Sneakers Wed 05/01 Cypress Gardens location 6:00AM Functional Strength Wed 05/01 Havendale location 8:30am BodyStep 5:30pm Les Mills Tone 6:00pm Les Mills Core 6:30pm BodyBalance Thurs 05/02 South Lakeland location 8:30am BodyPump 9:30am Les Mills Sprint Thurs 05/02 Cypress Gardens location 5:30pm RPM Fri 05/03 Cypress Gardens location 6:00AM Les Mills Sprint Fri 05/03 North Lakeland location 8:30am Les Mills Tone 9:30am BodyBalance Sat 05/03 South Lakeland location 8:30am BodyPump 9:30am LM Shapes #cycle #pump #tone #core #HIIT #fitness #cardio #fit #strength #justmove #flow #gym #personaltrainer #ggx #groupfitnessinstructor #coreworkout #functionaltraining #healthcoach #healthandwellness #toningworkout #nutritioncoaching
Kann ich wirklich Fett in Muskeln umwandeln? Auch das höre ich regelmäßig... Klare Antwort. Natürlich nicht. Bei Fett und Muskeln handelt es sich um zwei gänzlich unterschiedliche Gewebearten. Schau es Dir an und folge gerne für mehr Infos. #muskelaufbau #muskeln #fitness #fitness #muskeltraining #fettreduktion #fettabbau #fettabbauen #leanbulking #sport #training #functionaltraining #functionaltrainer #functionalfitness #functionalfit #ausdauertrainer #ernährungsberater
HISTORY & LORE An old photograph from around 1920's where soldiers from sikh regiment (British Era ) can be seen using Mudgar's for physical exercise and workouts. Mugdar have always been central to indian sub continent as well and asian countries for a overall physical regime. #mudgar #mudgartraining #mudgaryoga #mugdarjori #mugdarworkout #mugdar #mugdarswinging #swingeveryday #woodenclubswinging #woodenmace #woodenclubs #indianclubexercises #indianworkout #clubs #clubswinging #mace #maceswings #karlakattai #functionaltraining #strengthtraining #strenthandconditioning #hanumangada #bheemgada #gadaswings #GADA #exerciseclub #homeworkout #karlakattaiyoga
תמיד מאתגר, תמיד קשה, לא משנה מהי רמת הכושר. אבללל - מה שמשתנה הוא בעצם הכושר עצמו! איך? בכל אימון היכולת להיות תחת המאמץ משתפרת ואז כדי להגיע לאותו סף מאמץ צריך יותר זמן/עומס משמע שיפרנו את הכושר. וההרגשה- ההרגשה היא מדהימה!! נכון, בזמן אימון יש רגעים שרק בא לי לעצור וכמובן שזה קורה שאני גם עוצרת, ואז באותו רגע אני לוקחת נשימה עמוקה, חושבת על למה באתי ועל כמה כיף יהיה לי לצאת מהדלת בהרגשה הכי טובה שיש שקורת כמו קסם אחרי האימון. ועוד דבר ואולי חשוב מכל - ההדרכה- בזכות הדרכה מקצועית וטובה המאמנת לקחה אותי מהנקודה שהגעתי איתה היום אל הנקודה שבה לא חשבתי שאהיה, כלומר הרגע הזה שחשבתי לעצור- כמו בדונקי קיק- קרה בזכות המוטיבציה המטורפת!💪 @fitimefitness @hila_ninio @adidasisrael #fitness #functionaltraining #hiitworkout #hiit #workout #training #adidas #feelyourstrength #createdwithadidas
🥶🥶🥶 #crossfit #wod #buildmuscle #functionaltraining #cleanfood #healthyfood #healthy #fitness #gym #cardio #fatloss #รับสอนออกกำลังกาย #plank #absworkout
JUDGE, WE WANT YOU! Giudici abbiamo bisogno di voi. Per chi fosse interessato/a a partecipare come Judge alla seconda edizione della Conero Throwdown scriveteci in DM. #conerothrowdown #conerothrowdown2024 #crossfit #competition #fitness #crosstraining #functionaltraining #functionalfitness #marche #rivieradelconero #gara #teamcompetition #italy #settimanadellosport #castelfidardo #weekend #sport #healtylifestyle #pushyourself #workout #dproject #garage015
Athlete @sonmezmert 🥊 . . . . . . @crossfitaspera #kickboxing #kickboks #muaythai #boxing #athlete #sports #functionaltraining #gym #gymmotivation #fitnessmotivation #fitness #crossfit #keşfetteyim #keşfetteyiz #fighters #fight
Stronger with every rep @sarah_natanaeil 💪🏋️♀️ . . . . . #CrossFitQueen #crossfit #functionaltraining #functionalfitness #sport #hardworking #workout #gym #weightlifting #gymqueen #gymgirl #gymgirls #maslak #maslak1453 #crossfitaspera #fitness
Is there any good or bad form ? . . . . . . #crossfit #deadlift #fitness #gym #gymmotivation #crossfitcommunity #functionaltraining #workout #fitnessmotivation #fitnesslife #exercise #strengthtraining #deadlift
“Okey Coach %100 I understand everything let me show you” 🤦🏻♂️ . . . . . . . #crossfit #snatch #crossfitcommunity #weightlifting #coach #gym #gymmotivation #fitness #fitnessmotivation #olympicweightlifting #functionaltraining #functionalfitness #personaltrainer #strength #powertraining
Huge thanks to @jordanhipperson & @jakeypye for having me at @perfitfitness this morning. This will be one of final bigger sessions before competing at London Olympia @hyroxuk next Sunday. Feeling great, injury free and very much looking forward to tearing it up next weekend. Let’s go 🔥 #hyrox #hyroxhomeseries #hyroxworld #hyroxtraining #hyroxuk #hyroxcommunity #hyroxdaily #hybridathlete #enduranceathlete #running #runningmotivation #fitnessmotivation #functionaltraining #functionalfitness #strengthandconditioning #endurancecoach #hyroxsimulation #runner #enduranceathlete #runningcommunity #hyroxfamily #hyroxcoach #ajhcoaching #coachingforsuccess #coachingforcoaches #hyroxtraining #ajhcoaching #saucony #runningcoach #sundaysession #perfitfitness #hybridfitness
Why do I strength train and practice Yoga? They both offer me countless benefits, both physically and mentally. 💪 Strength training helps me build muscle mass, increase bone density, and boost metabolism, while 🧘♀️ yoga helps me with flexibility, balance, and mental clarity. These two forms of movement balance each other out. My yoga practice helps me in the gym, and my resistance training helps me on the mat. Yoga🧘♀️is where I feel creative; it allows me to slow down, connect to myself and move intuitively, and 🏋🏻♀️ strength and lifting weights is where I push myself mentally and physically. Together, they both improve my overall fitness, help me to reduce stress, and promote better posture and body awareness. Additionally, they both contribute to injury prevention. #strengthtraining #yogapractice #fitness
@musadhikhmoza • • • • 📷 - @akns_46 • • • • #fitness #fitnessmotivation #health #crossfit #functionaltraining #functionalfitness #hitworkout #cardio #strength #endurance #agility #stability #mobility #training #instahealth #instfitnessgram
20km de Lausanne, 1h20min30s, magnifique course et super organisation. A 30 secondes de mon objectif, gros point de côté entre le 12ème et le 15ème kilomètres qui me fait ralentir drastiquement mon allure. Plus d'une minute de perdue sur cette mésaventure. Je finis fort sur les 4 derniers kilomètres. Content de ma course, malgré tout je fais mon meilleure temps sur ce parcours 🔥😎 #courseapied #20kmdelausanne #courir #coaching #functionaltraining #sport #sefaireviolence
Better day thanks God for everything ❤️ ……. #beachworkout #fitness #workout #fitnessmotivation #beach #beachlife #beachtraining #motivation #outdoorworkout #workoutmotivation #training #crossfit #health #bjj #beachfitness #fit #surfing #healthylifestyle #personaltrainer #functionaltraining #outdoortraining #bootcamp #wod #life #running #fitnessgirl #fullbodyworkout #beachgym #gym #fitfam
W e e k l y R o u n d u P… Was a good week of training, lots of upper strength work, maybe a little too much as my shoulders were on fire at Saturdays Calisthenics class. Didn’t get in as many runs as I would have liked but the weather hasn’t been given me the running vibes so cardio has been lots of skipping, weighted vest skipping and short 600km rows with box jumps and my love of burpees! 🥰 Todays rest day and gearing up for another exciting week of training, at the end of the week I’m off to do a session of Spartan training, tricks for all the monkey bars and set ups involved on the day. 👌🏻 1.Selfie 2. Saturday - Calisthenics session 3+4. Friday - Upper strength, working on false hand grip with cardio and functional strength. 5+6 Thursday - Cardio emom, spent time working on Russian press ups, handstands and hspu, with my speediest 6km run. 7. Wednesday - hyrox training. 8+9. Tuesday - Was the session shown in my recent training reel, followed by pull ups and chin ups, just because I had time. 10. Monday - Leg and glutes day showing my continued work on the pistol squats, if you stop doing them you’ll be back to square one again! 🙃 Happy Sunday 👊🏻 #weeklyroundup #training #goals #weeklytraining #ontheregular #trainingplan #functionaltraining #fit #fitspo #fitness #fitnessmotivation #fitnessforlife #fitnesseveryday #strength #fitplan #midlifefitness #fit_over_50 #fit_over_40 #womenempowerment #consistencyiskey #everydamnday #strongwomen #thisis53
Der Mai steht vor der Tür und wir haben großartige Neuigkeiten für euch! In diesem Monat konzentrieren wir uns auf das Training verschiedener Körperpartien. Sei dabei bei Fat Burning, Summer Body, Crunch Time, Body Burn und vielem mehr! Tickets kannst du dir bereits sichern über den Link in unserer Bio. 🎧💜 #discotraining #discoworkout #hiitworkout #highintensitytraining #discotraining #discoworkout #hiitworkout #highintensitytraining #functionaltraining #functionalworkout #groupworkout #grouptraining #workout #training #sport #sporty
We love our client reviews! #STLStrong #StrongerTogether #AlloyPersonalTrainingBallwin #BallwinMO #PersonalTrainer #functionaltraining #getstrong #alloyfitness #stlouissmallbusiness #personaltrainermissouri #personaltrainerlife #instafitness #fitnesscoach #gymlife #stlouisfitness #stlfitness #fitover40 #fitover50 #stlouis #stl
NO TE RINDAS NUNCA - Somos capaces de mucho más de lo que pensamos. No te escondas bajo excusas y actitudes moderadas...en DRILLERTRAINING lo damos todo, de forma extrema, comprometida al 100%... .aquí las tibiezas no tienen cabida🪖🔥🪖🔥💪 NEVER GIVE UP - We are capable of much more than we think. Don't hide behind excuses and moderate attitudes...at DRILLERTRAINING we give our all, in an extreme, 100% committed way.... ...there is no room for half-heartedness here🪖🔥🪖🔥💪 ¿Quieres convertirte en una BESTIA fuerte, dura e incansable?😤 Entonces apúntate a los entrenos más salvajes de Barcelona 👉DM Do you want to become a strong, tough and tireless BEAST?😤 Then join the wildest trainings in Barcelona 👉DM Cualquier pregunta: DM💪💪🔥 Any questions: DM💪💪🔥 MIL GRACIAS A @andrewsullivan_bcn por la bueníssima fotografía😎💪💪 #hiitworkout #hiit #endurancetraining #extreme #fitness #stamina #fight #run #bodyweightworkout #functionaltraining #willpower #circuittraining #jump #tenacity #stamina #strength #resistancetraining #outdoorsports #sprint #limit #entrenamientofuncional #bootcamp #deporteenplaya #outdoorsports #outdoorfitness
Mark your calendars for a heart ❤️ throb workout on Saturday, May 4th. F45 O’Fallon is supporting 2 organizations: DASA and Divine Nest. RSVP your favorite session with a friend. DASA: Since 1997, DASA has empowered individuals with physical disabilities to find their inner athlete through adaptive sports and fitness. Divine Nest: Invests in the lives of foster and adopted children. #f45heroeshollywood #F45 #F45Training #F45OFallonMO #TeamTraining #LifeChanging #F45Family #F45milestones #FitFam #F45Challenge #FunctionalTraining #Fitness #Motivation #Determination #Community #GroupTraining #PersonalTraining #HiitWorkout #StrengthTraining #Cardio
Daily intentional EFFORTS will speak greater than daily half assed movement. •Apply pressure• . . . . . . . . . . . . . . . . . . . . . . . . #exercise #fitness #health #healthiswealth #trainer #athletictraining #functionaltraining #moveyourbody #ageisjustanumber #resilience #hustle #motivate #hardwork #hardworkpaysoffs #trainer #personaltraining #paradisegym
Congratulations to our Day 2 Podium Winners 🎉 📸 @laybackvisuals @alphafit_aus @nutritionwarehouse @frog_grips @concept2au @lskd #turfgames #BIGTURFENERGY #fittestinthecity #sydney #functionaltraining #functionalfitness #teamwork
Sunday Workout🔥 Follow @womenfitness.id #fitness #workout #gym #gymmotivation #womenfitness.id #fitnessmotivation #weighttraining #weightlifting #crossfit #functionaltraining #kebugaran
Swipe ➡️ for no equipment version @gallowglass_athletics • Like this #workout? You’ll love our program. Start a free trial today • #wod #wodoftheday #workout #fitness #run #hwpo #functionaltraining #strong #fitnessmotivation
Social Saturday is always a vibe🔥🔥 #brisbane #fitazfk #brisbanegym #functionaltraining #strengthtraining #strengthandconditioning #gymclass #kangaroopoint #FGT #fitazcommunity #conditioning
💥Finishing this mornings athletic training session with a functional superset 👊Resistance band exercises like wood chopper push downs and physio ball push ups are integral for enhancing both core stability and shoulder mobility. Wood chopper push downs engage the core muscles while mimicking real-life movements, promoting rotational stability essential for athletic performance and daily activities, keeping the body young 🌱 ☝️On the other hand, physio ball push ups challenge shoulder stability by requiring control and balance, fostering mobility and strength in the shoulder joint. Pairing these exercises in performance-related training not only improves overall functional strength but also helps prevent injuries by addressing weaknesses and imbalances in the core and shoulder girdle ➕This variant is a push-up & targets the muscles around the shoulder blades, specifically the serratus anterior, As you reach the top, spend a second or two actively pushing your shoulder blades away from each other, rounding your upper back slightly. Then, lower back up to the starting position. This movement engages the serratus anterior, helping to stabilise and strengthen your most vulnerable joint -the shoulders 🎉By incorporating such dynamic exercises, athletes and fitness enthusiasts can optimize their physical preparedness for various activities and sports 2-3 sets 12-20 reps Enjoy 🙌 #athlete #garageathlete #functionaltraining #performance #prehab #rehab
Két méretben elérhető Pilates Balance Floor 🥰 Felhasználási területek: - Pilates gyakorlatok - Funkcionális edzések - Rehabilitációs tréning - Sportágspecifikus edzés. - Időskori és gyerek edzés. Gyere és próbáld ki őket nálunk! 😇 #gymandtonic #pilates #balance #coordination #functionaltraining
Consistency is a choice. Integrity is a choice. มาเบิร์นแข่งกับอุณหภูมิข้างนอกห้องยิม 🤾 • #consistency #functionaltraining #selfcaresunday #healthylifestyle #gymlife #workoutroutine #kettlebell #sidelunge
HIITBOX 🥊🔥💪 become Fitter & Stronger with us 💯 Group Classes of 10 max offering you a good variety of functional training. Learn the fundamentals of boxing in a fitness based workout, grow your confidence and strengthen your mind. Pre book all your workouts so you can stay motivated and accountable through our app. Grab 🚨 our INTRO offer of 30 days for £30 Drop us a message or hit the link in bio 😎 #boxing #fitness #workout #groupfitness #training #fitnesstrainer #boxingfitness #health #healthy #strong #strength #functionalfitness #functionaltraining #maghull #liverpool
•Grand Opening, Sa 18.05.24• FunctionalFitness💪🏽, Olympic Weightlifting🏋🏻♂️, Gymnastics🤸🏻♀️, Hybrid Training🚴🏼♂️🏃🏼♀️🚣🏼♂️, Personal Trainings 📝, off-season 🥅⚽️🏈 und das alles in einer Halle🤩 700m2 Platz um sich richtig auszupowern🔥 unter der Leitung von motivierten und kompetenten Coaches finden mehrmals täglich Klassen statt. Beim Grand Opening sind alle eingeladen, erfahrene sportler, gestandene CrossFitter aber auch solche die sich das breite Angebot einfach mal anschauen möchten. Gewinnspiele mit tollen Preisen, Trainingsklassen und ein Gastrobetrieb werden für ein abwechselndes Angebot sorgen. #functionaltraining #functionalfitness #crossfit #crossfitswitzerland #fitness #fitnesszürich #weightlifting #hybridtraining #conditioning #personaltraining #bülach #bachenbülach #dielsdorf #embrach #kloten #zurich #zurichairport #flughafenzürich
Buona domenica dal super gruppone dello #smallgrouptraining 😍 Freschi freschi dopo essere migliorati nel “FORTIME TEST” 🔥 #sgt #crosscardio #cardioworkout #hiit #hiitworkout #functionaltraining #lovemyjob #personaltrainer #personaltraining #fitnessmotivation #fitnesslife
Our advanced creatine supplement now comes in a convenient 120-tablet format! 💊 With 1000mg per tablet, Creastrong® by Vitastrong is the result of relentless pursuit of excellence in research. ✨ Ultra-Micronized at 200 mesh: Our creatine ensures rapid and complete absorption, turning every workout into an experience of extraordinary power and endurance. 🏋️♂️ Why Creastrong® Tablets? Unmatched Convenience: 1000mg of creatine in one tablet for easy integration into your daily routine. Superior Quality: Certified for maximum quality and safety. Suitable for All Athletes*: For athletes, bodybuilders, and anyone looking to improve performance safely. #FitnessChallenge #HomeWorkout #HealthAndWellness #FitLife #GymMotivation #FitnessMotivation #WeightLoss #FunctionalTraining #HealthyLiving #WorkoutRoutine #Diet #FitnessGoals #FitChallenge #Exercise #FitnessTips #HomeGym #BodyPositivity #MentalHealth #Nutrition #PersonalTraining
#fitnessmodel #instagood #crossfitgames #love #running #crossfitlife #crossfitcommunity #fitspo #crossfitter #bhfyp #weightloss #treino #fitnessman #mma #academia #crosstraining #nopainnogain #nutrition #athlete #a #gymnastics #functionalfitness #fitnessaddict #functionaltraining #strongman #deadlift #life #squat #instagram #crossfitbrasil
Summer vacations are the perfect time to relax and rejuvenate. Don't forget to stay active with Fytrack's fitness tips! #fitnessmotivation #fitnesslife #fitnessgoals #fitnessjourney #fitnessphysique #fitnessmodel #fitnessboy #fitnessblogger #workout #gymmotivation #gym #pinoyfitness #gymlife #fitnessvlogger #bodybuilding #personaltrainer #powerworkout #healthylifestyle #functionaltraining #training
☀️ SUNSHINE TRAINING SESSIONS!! ☀️🏋️♀️🏃🏼♀️ What a totally GLORIOUS morning trail running & strength training in Finnebrogue woods @fodderinthewoods with this epic team!! 💪 Followed by the best post-workout coffee sitting outside the tipi together with the sun shining on us!!! 🙌 A perfect Sunday morning!!! 🤩☕️ Thank you so much for joining me! Two more sessions left in this block! Our next session will be on Sunday 5th May for some bank holiday training, kicking off at 8.30am!!! ✌️You can book your place via the link in @fodderinthewoods bio! Everyone is welcome!!!! Looking forward to seeing you then!!! 💕 . . . . . . #sunshine #bootcamp #weekendworkout #outdoortraining #outdoorworkout #functionaltraining #groupworkout #hiit #trailrunning #strengthandconditioning #strengthtraining #runninggroup #bodyweightworkout #fullbodyworkout #workout #endorphins #mindset #workoutdone #exercise #fitness #healthybody #healthymind #wellness #sundaymorning #weekendvibes #personaltrainer #personaltraining #countydown #northernireland #HeatherHackingPT
Fuel your summer workouts with the right nutrition. Check out Fytrack's summer food tips for a healthier you! #fitnessmotivation #fitnesslife #fitnessgoals #fitnessjourney #fitnessphysique #fitnessmodel #fitnessboy #fitnessblogger #workout #gymmotivation #gym #pinoyfitness #gymlife #fitnessvlogger #bodybuilding #personaltrainer #powerworkout #healthylifestyle #functionaltraining #training
Let your kids discover the joy of sports this summer. Checkout & Sign up on Fytrack to find the best fitness clubs near you, today! #fitnessmotivation #fitnesslife #fitnessgoals #fitnessjourney #fitnessphysique #fitnessmodel #fitnessboy #fitnessblogger #workout #gymmotivation #gym #pinoyfitness #gymlife #fitnessvlogger #bodybuilding #personaltrainer #powerworkout #healthylifestyle #functionaltraining #training
Why are sprinters known for their great physiques? You’ll often hear that sprinting results in a massive anabolic hormone spike - one study even showed a 2000% increase in blood plasma growth hormone after sprinting on a treadmill. But why is this? It’s because sprinting simply engages a lot of muscle. This is a truly full body exercise, training legs, hips, core, even the pecs, shoulders, triceps, biceps… So, if you trained a total body workout you might expect to see a similar cumulative increase. The difference is that sprinting is just one movement that does all this. It’s also due to intensity. To sprint you must engage the largest motor units comprised of the fastest twitch muscle fibres. That means you need to *also* engage all the smaller, slower motor units. Hennemans size principle shows us you must add motor units starting from the slowest and smallest and working up. Simply put: highly intense and explosive movements involve more of the total muscle! Now try to think of another exercise that lets you go that intense across the entire body for that long! Especially with no external tools or resistance. This is not to say sprinting is special: there are other ways to get these effects. But in terms of efficiency, it’s awesome. Limitations: keep in mind this is largely a concentric movement and rather plyometric. This limits hypertrophy and max strength development. Also, keep in mind that the hormone spikes are transient - you won’t have permanently elevated levels. Still, sprinting is pretty awesome. #sprinting #running #functionaltraining #athletictraining #functionalfitness
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The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport
The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport
The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport