Failures are integral to our development. It’s within the valleys that you ascend towards new peaks. The failures I’ve encountered throughout my journey, from school to both personal and professional endeavors, have served as guiding lights, directing me toward brighter days. Despite moments when I felt like giving up and resigning to failure as my fate, the profound lessons I gained motivated me to try again. Sometimes, all it takes is that willingness to persist to propel forward in life. #EmbraceFailure #LearnAndGrow #LifeValleys #PeakMoments #PersonalGrowth #sunilmountaineer #LifeLessons #Resilience #PersistencePaysOff #NeverGiveUp #PersonalGrowth
My college buddy took a candid photo of me. I was surprised to see someone selling books on the way to EBC. As an avid reader, I stopped to check out the selection and found a book on the diversity and culture of Nepal. I’ll be reading it soon! #EBCJourney #BookLovers #NepalCulture #TrekkingAdventures #TravelDiaries #sunilmountaineer #ebctrek
Believe in your dream, internalize it, and let it become a part of you. When you do this, your journey will seem to flow effortlessly. You won’t rely on external motivation because things will align, and the right people will come into your life. Focus on the necessary work and let your dream take shape. Some dreams may take years or even decades to come true, but they are still your dreams. #DreamBig #Manifestation #StayFocused #ChaseYourDreams #PatienceIsKey #mindset #sunilmountaineer
My training standards are rigorous. I prepare myself and others for the most challenging situations. This approach is essential because mountains are indifferent to who you are and can present the harshest conditions. It’s better to train for the worst and hope for the best. My mentors @lakpa_mountaineering and @tsering_pemba_sherpa taught me that the best way to honor the mountains is through thorough preparation, climbing independently without relying solely on a guide, and respecting the journey. #RigorousTraining #PrepareForTheWorst #MountainSafety #AdventureReady #ExpectTheBest #OutdoorSkills #TrekkingLife #sunilmountaineer
I embrace taking risks but also recognize when to step back. Mountains have taught me the importance of making difficult decisions. It’s not just about reaching the summit; it’s about knowing when to pause and appreciate the journey. Don’t let social pressure push you to reach the top at any cost—it could endanger your fingers or even your life. #MountainWisdom #ClimbSmart #RiskManagement #AdventureMindset #EnjoyTheJourney #sunilmountaineer
From the moment we are born, we begin our journey towards the end of our lives. Instead of spending time searching for purpose or reading self-help books to understand ourselves, we should embrace tasks that challenge us and pursue them passionately. Through these efforts, we will discover our ability to achieve whatever we set our minds to. #EmbraceChallenges #LiveWithPurpose #PursuePassion #OvercomeFear #PersonalGrowth #SelfDiscovery #FocusAndAchieve #LifeJourney #sunilmountaineer
Having well-fitting gear is essential for high-altitude climbing, as even small discomforts can hinder your climb. Whether it’s trekking poles or a backpack, ensure your equipment fits you comfortably. Use the gear for smaller treks/climbs initially. Learn to wear them by yourselves (like the safety harness, crampons) and not depend on your guides to baby-sit you. #HighAltitudeClimbing #ClimbingGear #AdventureReady #OutdoorEquipment #MountainTrekking #ComfortInClimbing #HikingEssentials #GearUp #OutdoorAdventure #ClimbPrepared #sunilmountaineer #hyperlitemountaingear #mountainhardwear #rab
In mountaineering, when our decisions are driven not by the goal of reaching the summit but by the immediate needs of the situation, we have achieved the highest level of learning. #MountaineeringWisdom #ClimbingSkills #PeakLearning #AdventureClimb #MountainInsights #SummitStrategy #OutdoorLife #AlpineExperience #NatureChallenge #sunilmountaineer
Meet the tough beings in an unforgiving environment ! These dogs are not only companions but also protectors of the rugged mountain terrain. Their thick coats and strong spirits make them perfectly suited for the challenging climate and lifestyle. This particular pup, who I’ve named Muffin, has been following me for a long time. I hope to reunite with this faithful friend again next year! #HimalayanDog #LoyalCompanion #MountainGuardian #DogAdventure #HopeToReunite #petlovers #sunilmountaineer
Climbing mountains isn’t solely about reaching the peak. It also encompasses the journey, the lessons learned, and the resilience to pause and appreciate the surroundings. If the climb relied heavily on gasping for breath or the help of additional support, it might be worth reassessing the approach. I’m always grateful to @lakpa_mountaineering for teaching me the essence of a true climb. #MountainClimbing #JourneyNotDestination #LearnAndGrow #Resilience #PauseAndReflect #outdooradventure #sunilmountaineer
They say “Faith can move mountains”. To me this suggests that faith is the force that connects us to our goals, empowering us to take the initial strides. It propels us into action and encourages us to venture beyond our comfort zones, ultimately transforming our dreams into tangible realities. #FaithInAction #DreamsToReality #StepOutOfComfort #BelieveAndAchieve #MountainMovers #JourneyWithFaith #GoalGetters #BeyondBoundaries #EmpoweredByFaith #DreamsManifest #sunilmountaineer
If you attribute others’ success solely to luck, you’re neglecting your own potential and staying within your comfort zone. Instead, examine the journeys of those who have achieved greatness—acknowledge their sacrifices, perseverance, and daily dedication to their goals. #SuccessStories #HardWorkPaysOff #JourneyToSuccess #Perseverance #Motivation #AchievementUnlocked #DreamBig #NoLuckJustHardWork #Inspiration #Goals #Dedication #sunilmountaineer
Knee pain used to be my companion during my runs and it would get worse beyond a KM. It was in early 2019, during a casual run in Sydney, a man followed me and told me everything about the wrong style and technique of my run. The next day running 30 minutes alongside him made me unlearn, made me understand cadence and the learning process started. A mentor came to me when I was ready. Today, I can run effortlessly and running is my core activity to build cardiovascular base for my 8000 Mt climbs. #RunningTransformation #ProperRunningTechnique #MentorshipInSports #CardiovascularEndurance #MountainClimbingGoals #running #climbing #mountains #sunilmountaineer
My journey in learning to climb paralleled my experience learning to ride a bicycle. It involved plenty of trial and error, moments of frustration, and the process of unlearning and relearning techniques. Without easy access to mountains whenever I desired, I maximized my time during treks and climbs. While seasoned climbers relaxed at base camp, I dedicated myself to practicing and honing my skills. It’s the dedication, perseverance, and resilience to embrace failure and keep pushing forward that truly matter. #LearningToClimb #TrialAndError #Perseverance #SkillsDevelopment #MountainLife #BaseCampPractice #Resilience #AdventureLearning #NeverGiveUp #OutdoorSkills #sunilmountaineer
How has been my professional journey? In the initial five years of my career, my focus was not on pursuing money or prestigious companies. Instead, I pursued engaging work and absorbed knowledge of emerging technologies. This built the foundation for the next 2 decades. Over the subsequent decade, prominent companies sought me out, and I selectively joined some of the world’s leading organizations. In the past 12 years, lucrative positions and financial opportunities have sought me, leading to a comfortable income. Patience and perseverance have proven invaluable throughout this journey. Pic: Me in 2003 as a Design Engineer. #ProfessionalJourney #CareerPath #WorkEthic #EmergingTechnologies #BigCompanies #SuccessStories #PatiencePaysOff #Perseverance #FinancialGrowth #sunilmountaineer
I take responsibility for both my successes and failures, as well as my present and future circumstances. Embracing this mindset can propel us forward significantly. Instead, it’s easy to blame circumstances and others for what’s happening to us and that’s the most misuse of the word responsibility. #OwnYourOutcome #EmbraceResponsibility #SuccessMindset #AccountabilityMatters #FutureForward #PersonalGrowth #SelfEmpowerment #sunilmountaineer #sunrise #dawn #bengaluru
Find your passion, they say. But we can’t. We have to create one, do everything to learn about it, and pursue it like there is no tomorrow. It’s through this dedication that we truly excel in our pursuits. For me, Mountaineering is a dream that I created and pursued like time was running out. I’m pretty good at it now. #DiscoverYourPassion #CreateYourPassion #Dedication #Persistence #NoTomorrow #Excellence #sunilmountaineer #mountaineering #climbing
You can see the summit a few hundred meters away, yet the weather is deteriorating rapidly, forcing a critical decision. Would you push forward or retreat? It’s easy to sit down and say “retreat” but very difficult to take this decision because there is lot in stake and most of the times the tendency is to push forward and get into problems. That’s why establishing clear “Success Criteria” is paramount. For me, it’s straightforward: getting back to family in one piece, fully alive. #SummitDecision #WeatherChallenge #SuccessCriteria #FamilyFirst #RiskAssessment #MountainSafety #AdventureChoices #LifePriority #CriticalDecisions #MountaineeringMentality #sunilmountaineer
My initial climbing venture felt like pure torture. Despite being in good physical and mental shape, I struggled and dragged myself upward, fueled by strong emotions and brewing anger. It was far from enjoyable. Taking those challenging first steps drained me emotionally and physically, akin to moving forward only to regress four steps back. However, once I accepted climbing as a continual learning journey, everything started to make sense. #ClimbingJourney #PhysicalAndMentalChallenge #EmotionalStruggle #ContinuousLearning #OvercomingObstacles #PersonalGrowth #sunilmountaineer #climberslife #photography #portraitphotography Pic courtesy: @lakpa_mountaineering
In high-altitude mountaineering, the line between bravery and stupidity is razor thin. To explain this, imagine that external situations on the mountain has gone terrible and you choose to persevere another day reflects bravery. However if you say, the situation is very bad, risky and I’m not feeling good, but let me still give it a try… that’s stupidity. Pic Courtesy: @tsering_pemba_sherpa #MountaineeringWisdom #BraveryVsFolly #HighAltitudeRisks #MountainPerseverance #AdventureDilemmas #MountaineeringMindset #RiskAssessment #OutdoorSavvy #MountainSafety #WisdomOnTheSummit #sunilmountaineer #photography #photographers
At 8000 Mts, I’m approaching the Death Zone. At this altitude, human life can no longer be sustained. So my body is slowing starting to die. I start sucking bottled o2. The scary thing about supplemental o2 is that I’m on a ticking time bomb, and my timing is no longer flexible. #EverestDeathZone #HighAltitudePerils #ExtremeClimbing #MountaineeringChallenges #ThinAirHazards #SurvivingEverest #AltitudeSickness #MountainDangers #OxygenDeprivation #AdventurersRisk #sunilmountaineer #everest #himalayas #proudindian
The comfort zone offers solace to the mind, but stifles growth. Once entrenched, escaping becomes nearly impossible. So, what does it take to step out ? Setting ambitious goals, breaking them into achievable milestones, taking consistent action, and having the patience to persist are essential steps toward progress. #ComfortZone #GrowthMindset #GoalSetting #ConsistentAction #Patience #Persistence #PersonalDevelopment #SuccessMindset #Motivation #Ambition #sunilmountaineer
At high altitudes, each step prompts a choice: to persevere or to quit? It’s not just a struggle against the elements, but an internal battle against doubt. When circumstances align, the decision is simple. Yet, when faced with adversity, emotions run high. Pressure mounts from financial investments, social media expectations, and sponsorship commitments. Amidst it all, the greatest challenge lies in managing one’s ego. #HighAltitudeChallenge #PersevereOrQuit #SummitMindset #InternalBattle #AdversityAtAltitude #EmotionalHighs #FinancialInvestments #SocialMediaPressure #SponsorshipCommitments #EgoManagement #MountainMindset #sunilmountaineer #photography
When I head to the mountains, it’s not about seeking a deeper connection with myself in a spiritual or introspective sense. Rather, it’s a test of my readiness to confront external challenges and push the boundaries of my abilities. It’s about honing the skill of knowing when to persevere and when to acknowledge my limits. #MountainChallenge #PushingLimits #OutdoorExploration #AdventureJourney #SelfDiscovery #NatureTherapy #MountainMindset #LimitTesting #Perseverance #KnowYourLimits #sunilmountaineer
People often ask me, “What were your first thoughts upon reaching the summit of Everest?” Truth be told, I’m not entirely sure. Perhaps there were no thoughts at all. It wasn’t until later, as the exhaustion settled in, that I grasped the enormity of the feat. Every step taken over the past 10-12 hours felt like nothing short of a miracle. It’s a testament to the power of the mind when channeled in the right direction. #EverestSummit #MountaineeringFeats #MindOverMatter #PeakAchievement #MiraclesOfTheMind #MountaineerLife #SummitThoughts #ExhaustionToElation #MentalStrength #ChallengingLimits #sunilmountaineer
Pemba Sherpa and I are once again guiding a substantial group to Everest Base Camp in April, extending our reach throughout the Khumbu Region. This presents me with another chance to connect with new individuals, tailor their training routines, refine their breathing techniques, and guide them through gear selections and various minor details. Ultimately, our goal is to craft a distinctive trekking experience that resonates with them in their daily lives. Pemba Sherpa excels in back-end logistics, meticulously organizing everything, and adeptly handling unexpected situations during the trek with his temperament and problem-solving skills. #EverestBaseCamp #KhumbuRegion #TrekkingGuide #AdventureTravel #MountainGuiding #OutdoorAdventure #HikingExperience #TrainingRegime #BreathingTechnique #GearSelection #sunilmountaineer
Before embarking on any significant endeavor, whether it’s climbing, cycling, or work-related, I often experience intuitions. Their origin remains a mystery to me, yet I’ve learned to embrace them and pivot if necessary. Unfortunately, there were a couple of instances last year, during my Lhotse and Makalu climbs, where I ignored my intuition. Despite persistent doubts and unfavorable feelings, I persisted, ultimately failing to summit both peaks. What’s your experience with intuitions ? Drop a short comment. #IntuitiveDecisions #TrustYourInstincts #AdventureIntuition #ClimbingChallenges #WorkplaceIntuition #ListenToYourInnerVoice #LearnFromMistakes #MountaineeringFailures #InstinctualGuidance #IntuitiveInsights #sunilmountaineer
When something isn’t working, it’s time to embrace unlearning. The most challenging aspect is breaking away from the comfort zone. Tsering Pemba guided me through unlearning certain climbing techniques, which was initially frustrating. Despite my resistance, I persisted in following his advice. Today, I’m a significantly improved climber. Remember, a trainer focuses solely on enhancing existing skills, whereas a mentor guides you through unlearning what isn’t effective before embarking on a new journey. Embrace discomfort with your mentor, as it leads to newfound enlightenment. #unlearnandgrow #comfortzonechallenge #mentorshipmatters #climbingjourney #embracediscomfort #skilldevelopment #personalgrowth #mentoring #climbingcommunity #neverstoplearning #sunilmountaineer
I frequently grapple with self-doubt, and despite trying positive affirmations, they haven’t been effective for me. Instead, my approach is to acknowledge and allow the doubts to linger for a couple of days. During this time, I delve into the specifics of what’s causing the doubts. For instance, if I’m doubting my performance at work, I ask myself straightforward questions: what am I lacking, and what actions can I take to address it? This process often leads to finding concrete answers if the doubts are valid. If not, I simply let the doubt exist, and it usually dissipates within a few days. Drop a comment on how you handle your self-doubts. #OvercomingSelfDoubt #SelfAwareness #PersonalGrowth #Mindfulness #InnerStrength #SelfEmpowerment #SelfReflection #ConfidenceBuilding #MentalResilience #sunilmountaineer
The trauma of being chased by a dog during my childhood had deep fears about pets. I would not even step into a house that had a pet. I overcame this fear after 32 years when Muffin entered our lives in 2012. Though I couldn’t be with him much during his early years, I grew deeply attached to him in his final years, learning the true meaning of unconditional love. While we often speak of loving unconditionally as humans, I realized it’s not easy to embody. Muffin passed away in June 2023. In July of the same year, Cookie and Whiskey became part of our family, and I’ve cherished every moment spent with them, witnessing their growth, energy, and mischief. Through them, I’m beginning to understand the importance of living in the present moment. #UnconditionalLove #LifeWithDogs #LivingInTheNow #CherishedMemories #OvercomingFear #NewBeginnings #DogLovers #FurFamily #EmbracingChange #sunilmountaineer #dogparents
The frostbite I experienced on my nose in 2021 left lasting scars, both physically and psychologically. Since then, I’ve felt apprehensive at high altitudes, and my nose tends to go numb. Thankfully, the solution is the FaceGlove, meticulously crafted in the USA with premium materials by its inventor and a dedicated team. This gear provides ideal coverage for my nose and cheeks without hindering my breathing, and doesn’t fog the goggles. Trusted and endorsed by elite guides and climbers who’ve conquered peaks like Everest and Denali, it’s been thoroughly tried and tested in extreme conditions. #FrostbiteRecovery #HighAltitudeAnxiety #FaceGloveSolution #PremiumOutdoorGear #BreathableProtection #ExtremeConditionTested #MountaineeringEssential #AdventureGear #OutdoorExploration #MountainSafety #sunilmountaineer
Living with #ADHD is a reality I’ve accepted and embraced. On one hand, the challenges of attention deficit makes socializing difficult—I struggle to remember names and find conversations less enjoyable. However, when I focus on something, I dive deep and get to understand and learn every nuances and be the best. On the other side, my hyperactive nature propels me forward. I excel at multitasking and that helps with efficiency, problem-solving and new skill development. While I can’t alter my neurological wiring, I’ve chosen to make the best of it by leveraging my strengths and accepting myself fully. #ADHDjourney #EmbracingDifferences #Neurodiversity #StrengthsBasedLiving #HyperfocusAdvantage #AcceptanceIsKey #ADHDAwareness #OwnYourStory #MultitaskingMagic #sunilmountaineer
High-altitude expeditions entail risks. It’s vital to select a reputable expedition company through thorough research, establish trust with the team, honor the Sherpas, and gain their respect. Safety and the company’s track record of successful climbs should take precedence over cost considerations. #HighAltitude #ExpeditionSafety #TrustAndRespect #SherpaCulture #SafeClimbing #ChooseWisely #MountainAdventure #SafetyFirst #ExpeditionPreparation #sunilmountaineer
To me, spirituality involves recognising, acknowledging and transforming my ingrained tendencies, whether they be anger, hatred, attachments, or other karmic structures that hinder personal growth. Despite following various gurus and spiritual programs, I found myself caught in a seemingly endless cycle, akin to a rat race. Real progress only began when I took proactive steps to change my trajectory. While I cannot claim to have resolved all my challenges, I recognize that overcoming accumulated obstacles may span lifetimes. #SpiritualTransformation #PersonalGrowthJourney #BreakingTendencies #InnerWork #KarmicStructures #LifelongLearning #sunilmountaineer
1/3/24: At 51, I embrace aging gracefully. Someday age will eventually overtake me. Until then, I will pursue my biggest dreams and learn from each passing day. #AgingGracefully #ChasingDreams #EmbraceWisdom #CarpeDiem #LivingFully #sunilmountaineer
People often remark that I’m lucky, and I appreciate the sentiment. Let me now define what luck means to me. “It’s a marriage of preparedness and opportunity”. I’m prepared or will prepare to grab the right opportunities that come my way. Sometimes opportunities don’t fly by even though I’m prepared and those are the times I’m willing to wait. #FortunateMindset #PreparednessMeetsOpportunity #PatiencePaysOff #SeizeOpportunities #DefineLuck #sunilmountaineer
Destiny, and fate are terms we invoke when outcomes diverge from our expectations. The crucial query is whether we’ve done everything possible in our control. If the answer is affirmative and external factors beyond our influence intervene, accepting the outcome and altering our course may reveal a much grander design. #DestinyUnfolds #EmbraceFate #ControlVsDestiny #BeyondExpectations #sunilmountaineer
I aspire to take up teaching after retirement from my current job. Destiny has something else bigger and it has taken me towards speaking about my life journey and experiences. I’m finding this more satisfying because I can create a bigger impact for the next generation. #LifeJourneySpeaker #RetirementGoals #NewBeginnings #PublicSpeakingPassion #ImpactfulStories #NextGenerationInspiration #FulfillingDestiny #CareerTransition #InspiringOthers #sunilmountaineer
During the Elbrus expedition in 2023, I encountered my most challenging mental barriers. Coming off unsuccessful attempts at Lhotse and Makalu, I grappled with psychological fears of illness or mishaps during the climb. In moments like these, I retreat to solitude to confront the underlying issues. It became apparent that my unease stemmed from homesickness, marking the furthest I had traveled from home since 2019. Once the cause was known, it became easier to handle the external conditions. #ElbrusExpedition #MentalBarriers #FearOfFailure #TravelAnxiety #SolitudeReflection #Homesickness #AdventureStruggles #MindOverMountain #sunilmountaineer
At the age of 48, I embarked on my climbing journey, facing the challenge of aligning my body and mind with that of a 30-year-old. Despite the hurdles, I was resolute in pushing my boundaries and transforming my wildest dreams into reality. Climbing an 8000-meter peak is often a one-way journey, and I recognized that any mishap would place the burden on my family, who supported my passion. Therefore, I prioritized ensuring their comfort and making it known that I pursued my greatest passion until the end. #ClimbLife #MountainDreams #AdventureGoals #OutdoorChallenge #PushingLimits #FamilySupport #PassionPursuit #DreamChaser #SummitSeeker #InspiredByNature #sunilmountaineer
I absorb inspiration from my mentors, resilient individuals who persist despite failure, as well as from my friends and adversaries. Yet, motivation stems solely from within; I compel myself to take action. While inspiration can be drawn from external sources, motivation must originate internally. #InspirationEverywhere #MotivationWithin #PersistencePaysOff #InnerDrive #SelfMotivation #KeepGoingStrong #FindYourFire #DailyInspiration #SelfBelief #SuccessMindset #sunilmountaineer
Taking a step back in 2016 propelled me forward in ways I never imagined. After two decades climbing the professional ladder, I chose to step down to an individual contributor role. This decision allowed me to prioritize family time and chase my biggest dreams. Sometimes, prioritizing means taking a different path to reach greater heights. #StepBackToLeapForward #PrioritizeFamily #ChaseYourDreams #ProfessionalGrowth #CareerChange #NewBeginnings #WorkLifeBalance #PersonalDevelopment #DreamChaser #FamilyFirst #sunilmountaineer
In both my everyday life and climbing pursuits, I find parallels. Embracing the unexpected, navigating victories and setbacks, exploring potentials, pushing my boundaries, and testing the limits of my abilities and intuition. Acceptance dictates whether I press forward or retreat, ready to tackle the challenge another day. #climbinglife #lifestyle #pursuit #portraitphotography #mindset #intuition #sunilmountaineer #challenges
Whether it’s mastering a new skill like climbing, running, cycling, strength training, or even refining techniques like breathing, the journey begins with unlearning. Shedding our existing paradigms is not only crucial but also immensely challenging. The mind often gravitates towards familiarity, resisting change. Unlearning demands patience and unwavering perseverance. While trainers guide you in learning, mentors kickstart the process by helping you unlearn. #UnlearnToLearn #MindShift #NewSkillsJourney #ChallengeComfortZone #MindsetShift #LearningProcess #sunilmountaineer
Although education lays the foundation, it’s the practical knowledge acquired through experience that truly matters. The initial five years of my career were dedicated to relentless hard work, risk-taking, and skill enhancement, setting the trajectory for the next two decades. Professional growth entails ascending the career ladder and accumulating wealth. However, salary progression plateaus every 3-4 years, necessitating skill updates and continuous growth. Over my 27-year career, apart from my Engineering degree, I’ve obtained three Diplomas and five certifications, equating to skill upgrades every three years. #education #knowledge #skills #skilldevelopment #career #careergoals #careeradvice #sunilmountaineer #professionals #careergrowthjourney #continouslearning
My initial job was bestowed upon me; I didn’t earn it. It came with a modest salary of INR 1732 per month, but its invaluable lessons taught me how to fish. After a year, my mentor recognized it was time for me to seek what I truly deserved, prompting me to step out and earn it myself. Since then, every interview I’ve faced has resulted in success and I chose the companies that I wanted to work for. Embracing discomfort, taking risks, experiencing failure, and still persisting towards my goals have been my journey. Let’s instill in our children the importance of self-reliance, resilience, and embracing failure as part of growth. #learnfromfailure #success #comfortzone #lifebeginsattheendofyourcomfortzone #sunilmountaineer #attitude #mindset #inspiration #mentor #mentoring #parentinggoals #learntofish
Fear - Overthinking - Procrastination is a vicious cycle. They say “conquer your fears”. We just can’t because Fear is created in the mind. I have lived much of my life in fear and in 2021, I choose to do a solo, un-supported ride across Ladhak. All it needed was simple day-to-day actions. The fear seemed real; a flat tyre, running out of fuel, cable cuts, falls. And at the end of the day, it was accepting the fact that “I will face any issues as they come. And not before” #fear #overthink #procrastination #mind #takingaction #sunilmountaineer #portrait_shots
Achieving success in high altitude climbing demands unwavering focus. #focus #climbing #sunilmountaineer #mindset #climbinglife
The war in our minds is an internal struggle, fought on the battleground of thoughts and emotions. It’s a conflict between opposing forces of doubt and confidence, fear and courage, negativity and positivity. This war often determines our actions, shapes our perceptions, and influences our overall well-being. #mindwar #mindset #perception #wellbeing #sunilmountaineer #portraitphotography
The first lesson we learn as part of the Winter Climbing Workshop is to TRUST. The gear we use, our technique and our team. This is what makes the rest of the sessions easier. The gear should become part of you, the technique should become a sub-conscious process and the communication between the team members is ingrained. #climbing #workshop #winter #leh #sunilmountaineer #adventurepulse #rockclimbing #trust #climbingear
Recalling the 2023 Spring EBC Adventure: Twelve individuals had a remarkable experience reaching Everest Base Camp. Our night at the @8kexpeditions campsite offered a glimpse into the 45-day journey of Sherpas and Climbers. As April approaches, a new group is gearing up for these life-changing moments. #ebc #lifeexperience #journey #moments #sunilmountaineer
Breath-taking vistas from Camp-3 on Everest! The world below feels insignificant amidst these towering peaks. Nature's grandeur at its finest. #EverestViews #NatureWonders #sunilmountaineer #everest #photography #naturephotography #landscape
AMA Dablam; the beauty on a full moon night. Shot on: @apple iPhone 13 Pro #amadablammountain #amadablam #nepal #himalayas #mountains #sunilmountaineer #shotoniphone #photography #instagram
AMA Dablam. The first sight made me fall in love with this beautiful Mountain. #amadablammountain #amadablam #mountains #himalayas #sunilmountaineer
The final 600 meters climb of Island Peak presents a significant challenge. Fatigue sets in after the climb from the base camp, and the terrain becomes steeper. Navigating the final ridge to the summit can be daunting, yet the panoramic views are absolutely breathtaking. #islandpeak #imjatse #mountains #climbing #climbinglife #landscapes #photography #himalayas #sunilmountaineer
Positivity serves as a guiding light, but its true power emerges when paired with consistent action. Like a dynamic duo, they fuel each other, creating a force that propels us toward success. It's the synergy between a positive mindset and unwavering effort that unlocks our full potential. In the dance of progress, positivity takes the lead, and consistent action follows in harmony. #positivity #action #consistency #mindset #mindsetquotes #inspiration #photography #quotes #sunilmountaineer
Nov 2nd, 2021; The ascent of Himlung Himal (7126 meters) left a lasting mark on my nose and imparted crucial lessons. Despite my slow pace and the worsening weather, I resisted my leader's advice to hasten. As we approached 150 meters below the summit, my numb nose signaled severe frostbite. Emotionally attached to the historic feat of becoming the first Indian to conquer Himlung, I hesitated to abort. However, my mentor, Lakpa, made the tough call to quit, and I descended to Camp-2, later evacuated to Kathmandu due to a Stage-3 frostbite, narrowly saving my nose. Three key takeaways: 1. Mountains demand rational decisions in harsh situations, detaching from emotions. 2. Always heed your expedition leader; they possess invaluable knowledge. 3. Tailor your training for each unique mountain, recognizing the distinct challenges they present. 4. Your last successful climb doesn’t mean anything. Overconfidence should be left behind. #mountains #frostbite #climbing #rescue #climbinglife #challenges #beingrational #sunilmountaineer #emotion #harddecisions
My first ascent was Lobuche East, where the breathtaking 6000-meter views captivated me. Captured by my mentor @lakpa_mountaineering, these photos not only showcase the climb but also reflect the photography skills he imparted. Thrilled to revisit this peak in April 2024, I'll be leading a group on their first 6000-meter endeavor. The transformation from a novice in 2021 to a leader in 2024 has been an incredible journey. #climbing #lobucheeast #lobuche #mountains #himalayas #nepal #climbing #climbinglife #sunilmountaineer #photography #landscapephotography #shotoniphone
In the pursuit of our loftiest dreams, the label of selfishness often accompanies our journey. Nevertheless, this characterization is acceptable, as we acknowledge our imperfections and understand that aspiring for greatness may require prioritizing personal goals. Embracing the fact that we are not saints allows us to navigate the path to our ambitions with a realistic understanding of the sacrifices involved. #selfish #mindset #attitude #belief #goals #dreams #sunilmountaineer #motivation #inspire
No juggling act here, just focused priorities. I don't balance; I prioritize time. Staying fit, doing my part as a family man, a full-time job to make my living, a runner, ultra-distance cyclist, a passionate climber. These are my needs and I have sufficient time. #FocusedPriorities #NoJugglingZone #time #prioritizetime #family #workingprofessionals #runner #climber #randonneur #sunilmountaineer
A midlife crisis is a period of emotional and psychological stress that many of us may experience in our middle years. It often involves a reassessment of one's life, goals, and achievements, sometimes leading to significant life changes or new pursuits. #midlife #midlifecrisismaybe #mindset #transformation #positivity #takeaction #sunilmountaineer
It took me eleven years to achieve my dream of reaching the summit of Everest. Despite numerous challenges, I stayed positive. The journey seemed endless as time passed, but my patience endured. Intense training tempted me to quit, yet I held onto perseverance. #goals #dreams #everest #attitude #mindset #positivity #patience #perseverence #sunilmountaineer
The theme of the International Mountain Day 2023 is “Restoring Mountain Ecosystem” As trekkers/climbers, let’s take a collective responsibility to scale heights with a sustainable spirit. Leave only footprints, take only memories. #SustainableMountaineering #natureguardians #internationalmountainday #sunilmountaineer
Standing in awe of Everest's majestic beauty, where the sky meets the earth. #everest as seen from Camp-4 #EverestElegance #natureperfection #everest #landscapes #photography #sunilmountaineer
People share diverse opinions, and I swiftly acknowledge them before letting go. Yet, my focus intensifies when I listen to those who've achieved my desired destination, those who've faced repeated failures but persisted, and my own instincts. Choosing growth involves discerning when to hear and when to truly listen. #motivation #motivationalquotes #inspiration #growthmindset #listening #sunilmountaineer
I grew up being shy, an introvert, carrying the burden of low self-esteem and couldn’t socialise. I wanted to be left alone and that’s what made me dream. I realised in my early 30’s that I had 2 options: 1. Continue to complain about who I was and wanting to be someone else. Or 2. Chase my dreams and craft my own destiny. I choose the second option. I’m still an introvert, can’t socialise and like to be alone. But I have pursued my biggest dreams and made them a reality. #kids #adhd #parenting #growth #growthmindset #bigdreams #sunilmountaineer #introvert #introvertproblems #aloneness
Big Dreams; keep them close to your chest. I don’t disclose my big dreams to anyone except the ones who support and motivate me. Believe me, the world doesn’t need to know. #dreams #motivation #motivationalquotes #inspiration #sunilmountaineer
I relish each ascent, transforming them into unforgettable experiences. The moments I capture hold a unique significance. I dedicate hours to crafting a 30-second 360° video, carefully selecting music to convey the emotions I felt during those moments. And I learnt a lot about Mountain photography from @eliasaikaly @luisa.ramz @lakpa_mountaineering @pemba_explorer1999 @mingma_8611m @tsering_pemba_sherpa @dawalamasherwa Thank You folks. #photograph #photographer #videos #landscapes #sunilmountaineer #insta360 #iphonephotography #natgeolandscape
I take risks and I prepare well for the worst case scenarios. That enables me take on challenges in life and in high-altitude climbing. #motivation #preparedness #attitude #takerisks #sunilmountaineer
In 1980, my grandfather gifted me with a Hero VIP bicycle. Despite my love for cycling, parental restrictions confined me to the area near our home. Dreams of exploring distant places on my own lingered, but remained unrealized. By the time I completed school in 1989, my cycling enthusiasm waned due to these limitations. In April 2021, after 32 years, a revitalization occurred as I embraced cycling once again, this time with newfound passion. Introduced to @bangalorerandonneurs by a friend, my journey since then has been a rediscovery of my childhood joy. Now, I embark on lengthy rides, explore new locales, relish solitary hours, and engage in mental battles during ultra rides. The path ahead holds exciting possibilities. #cycling #passion #bangalorerandonneurs #cyclinglife #sunilmountaineer
I don’t discuss my big dreams/aspirations with the external world. I visualise my big dreams to every detail. Seeing myself taking everyday action, reaching milestones and seeing me celebrating my biggest aspirations. #motivation #inspiration #goals #visualisation #dreams #sunilmountaineer
Taking that one elusive step forward is all it takes to conquer fear. #fear #motivation #stepforward #sunilmountaineer #passion #mindset #photography #photo #everest