Are you struggling with perfectionism, procrastination, or over-explaining yourself? These seemingly unrelated behaviors might all stem from a deeper root: trauma. It can leave a lasting impact when we experience situations where our efforts are only validated if they are "perfect" or if we are constantly criticized or misunderstood. 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦: This could be a way to constantly chase that external validation we once craved. 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 The fear of failure or criticism can become so overwhelming that we avoid starting altogether. ♀️ 𝐎𝐯𝐞𝐫-𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠: We might need to constantly defend ourselves or prove our worth because our experiences taught us we weren't heard before. ️ You're not alone and don't have to carry these burdens alone. EMDR therapy can be a powerful tool to help heal from past experiences and build healthier coping mechanisms. Are you curious if EMDR could be your key to emotional freedom? Head to the link in my bio to schedule your FREE 15-minute phone consultation and explore whether EMDR therapy is right for you. Let's work together towards lasting emotional well-being. #EMDRTherapy #Canberra #Australia #TraumaHealing #Perfectionism #Procrastination #OverExplaining #MentalHealthMatters #EmotionalWellness #YouGotThis #TakeCareOfYourself #EMDRCanberra
Procrastinating on my VERY LAST assignment for the semester 😭 we almost made it y’all —— ※ ※ ※ ※ ※ ※ #art #artist #artwork #artistsoninstagram #anime #animeartist #animeart #oc #occharacter #procreate #procreateart #digitalart #digitalillustration #digitalpainting #animeinspired #procrastination
Arte digital ✨ Essa moça na ilustração, já descansou no Senhor. E sua melhor amiga que também faz parte da família vai presentear os filhos e família com essa homenagem a ela, Digo a vocês, não foi fácil fazer até porque estou iniciando com artes digitais e tenho muito do que aprender! Mas espero que os filhos e a família gostem, assim quanto eu gostei, perder alguém não é fácil, dói muito. Mas quando sabemos que a pessoa encontrou com Jesus e já está em paz, ameniza a nossa dor e se torna em saudade.🤍 . . . . . #arte #artedigital #ilustracion #ilustração #ilustraciones🎨 #arts #art #pintura #procreate #procrastination #criatividadesemlimites #camisetas #estampas #diadasmaes #amor
procrastination is at an all time high rn 😭 image from the J. Paul Getty Museum, Ms. Ludwig XIII 7 (83.MP.150), fol. 163v • #academic #study #finals #finalsweek #procrastination #productive #struggle #comedy #relatable #sotrue #school #college #hardtimes #exams #exammemes #stress #examseason #medieval #medievalart #arthistory #painting #art
PEQUENOS HÁBITOS, GRANDES MUDANÇAS! 📅 O segredo para vencer a procrastinação está nos hábitos diários. Reserve alguns minutos para organizar seu dia, divida as tarefas em pequenas partes e veja como o progresso acontece. A consistência é o que faz a diferença! Agora é sua vez! Comece hoje a construir os hábitos que vão transformar sua rotina. Marque alguém que precisa dessa dica e vamos juntos vencer a procrastinação! #marketingdigital #marketing #hábitos #procrastination #mindset
Dita e katërt e Javës së Shëndetit Mendor do të zhvillohet më datë 16 Maj 2024, në orën 12.00, Salla 219, Fakulteti i Shkencave Sociale dhe i dedikohet “Procrastinimit” Kliko linkun ne bio ose na shkruaj për tu bërë pjesë e aktivitetit. #1haplarg #javaeshendetitmendor #shëndetimendorprioritet #procrastination
Trusty old eviltumb #laaaaaaaaaaaaazy #wednesday #brainfart #tumb #blurry #nails #teeth #evil #comic #cartoon #simple #character #procreate #procrastination #digitaldrawing #drawing #tegning #weird #lowbrow #evilart #characterart #closeup #ipadpro #ipadprocreate #ipaddrawing #ipadart #weirdart #lowbrowart #lowbrowartist #digitalart
Welcome to Soul Food Friday with Stacey & Erika! This coming Friday, we will be discussing, "Procrastination." Please join us on Friday, May 3, 2024 at 7 pm EST. Dial-in Number: 563-999-3070 #soulfoodfriday #procrastination #mentalhealth #mindset #lifecoaching #selfreflection #personalgrowth #healing #personaldevelopment #mindgrowth #lifehack #mentalwellness
La procrastinación es la acción o hábito de retrasar actividades o situaciones que deben atenderse, sustituyendo por otras situaciones más irrelevantes o agradables ¿Qué te gustaría saber sobre este tema? ¿Tienes dudas? Sigue nuestra transmisión y escribe tus preguntas y comentarios. 🟢Para ver en facebook https://www.facebook.com/cedietcentropsicologico?mibextid=ZbWKwL 🟡Para ver en Youtube https://youtube.com/@cedietcentropsicologico1651?si=9hhdGDoLHDW4Ci45 #cedietcentropsicológico #psicologíaenlocotidiano #procrastination #psicoanálisis #psicilogia #terapia
Girl, you know that feeling when you're so ready to crush your goals, but you just can't seem to get over that hump? That book is still half-written, that business plan is collecting dust, and your big passion project is stuck in limbo...again. It's time for a major shake up! Did you know that simply working alongside other awesome women can boost your productivity by like 32%? It's true! Coworking is where it's at for finally getting that fire lit and making major progress. So listen up, dream chasers and go-getters! We're hosting a free coworking session (link in comment section below) for driven ladies like you who are DONE with the excuses and ready to make those visions a reality. Whether you want to become a published author, kick off your new business venture, or just power through that stalling project, we've got the space and the motivation squad to get you there. Imagine surrounding yourself with other hardworking women on the same mission. You'll be holding each other accountable, lifting spirits when motivation dips, and creating a totally unstoppable force of ambition. It's like having a whole tribe of cheerleaders by your side as you work. The vibe is gonna be off-the-charts amazing. You'll feed off each other's energy and focus like whoa. No more struggling alone and letting self-doubt win! This is about to be a powerhouse coworking sesh that finally gets your dreams into high gear. Don't miss this chance to be part of the girls-getting-it-done club. Save your free spot now and get ready to say GOODBYE to that stuck feeling for good! We have 8 slots available... LINK IN BIO #coworking #productivity #timemanagement #getstuffdone #coworkingcommunity #workingmom #mompreneur #stopprocrastinating #procrastination
༼つ ◕_◕༽つ🍦 . . Follow me @BPDLiveUnplugged 👩🏻💻 . . DM for credit/removal 🎑 . . #memes #meme #funnymemes #adhd #adhdmeme #executivefunctioning #executivefunction #mentalhealth #psychologymemes #funnymemes #psychology #funny #relateablememes #add #procrastination #burnout #memetherapy #memeaccount #therapymeme #memepages #adhdcommunity #funnytweets #sillymemes #twittermemes #adhdsquad #adhdissues #adhdmemes #workmemes #explorepage #millenialmemes #genzmemes
Você já se viu perdido em atividades prazerosas em vez de concluir suas tarefas importantes? Descubra como a procrastinação, absorção e falhas cognitivas se entrelaçam nesse estudo fascinante! Compartilhe suas experiências nos comentários abaixo! 🤔💡 Produção textual: @camila.rodsantos Revisão: @robertazanini Design: @damarys.keller Referência: Sirois, F. M. (2014). Absorbed in the moment? An investigation of procrastination, absorption and cognitive failures. Personality and individual differences, 71, 30-34. https://doi.org/10.1016/j.paid.2014.07.016 #procrastinação #procrastination #saúdemental #autoconhecimento #universidade #pesquisa #vidaacademica #absorção #cognição
What if…? I just heard Mae Martin and Adam Grant talk about this on a podcast. I believe in this gentle, no shame approach. I have been avoiding a task all day (it may or may not involve taxes) but by giving myself time and grace to slowly get there, I was able to get it done. It still didn’t feel great but I allowed myself to paint, to hang out with my dog and baby chicks, to make a yummy lunch, to vacuum and clean the kitchen. Procrastination? Sure! But it wasn’t a bad thing - all those tasks helped me be kind to myself and to get me in the right mindset to sit down and do it. What’s your take on procrastination? Leave a comment. #procrastination #selfcompassion
You can stop beating yourself up now for being a procrastinator. Putting things off til later isn’t a flaw; it’s a fact. Otherwise, you’d be doing literally everything RIGHT NOW. The problem is that in order to assuage your own self-loathing and guilt around procrastination, you do the polar opposite: You try to get EVERYTHING done: –You try to do a few things at once. –You try to manage your time effectively. –You try to get a few things out of the way first. Famous. Last. Words. 😵 The more you get done in an hour, the more you, and other people, will expect you to get done. What if you simply became a BETTER procrastinator? What if you became really good at putting off the right things? Instead of putting off the things that matter most to you? I love this quote from poet David Whyte in his book Consolations: “What looks from the outside like our delay, our lack of commitment, even our laziness, may have more to do with a slow, necessary ripening…” That means it’s ok to put off the stupid stuff so that you can SPRAWL OUT and take the time you need to create good, deep, meaningful work. Stuff that actually moves the needle. Aim to be efficient, and that’s all you’ll be. Is that the ultimate goal? Who says? To learn more on how to shift your relationship with time, and yourself, check out my full article “ Procrastinate More — and 6 Other Counterintuitive Productivity Habits” Link in bio! . . . #motivation #chronicprocrastinator #procrastination #creativework #meaningfulwork #motivation #entrepreneur #smallbusinessowner #productivity #productivityhacks
You're not in here procrastinating, are you? Grab your home biz quarterly planning guide here: https://www.rfr.bz/ila9yg8 . . . . #procrastination #procrastinating #motivation #homebizmotivation #homebizproductivity https://www.rfr.bz/ila9yg6
What’s the cost? You continuing to self sabotage and procrastinate… what’s it costing you? Time? Sure. But what about 👇🏼 Money? Impact? Location freedom? Quality time with family and friends? Your health (mental, physical, and emotional)? You see… the reality is, procrastination costs you WAY MORE than you realize! Ask me how I know… I literally spent YEARS of my life sitting on the sidelines procrastinating. Bring controlled by fear and self doubt. And it makes me sick to think what my consistent decision to do so has cost me in ALL areas of my life. My friend… your procrastination is costing you WAY MORE than just time. My question is, when will you STOP allowing that to happen? If you’re someone who’s serious about stopping the cycle of procrastination and self sabotage in your life and business, give me a follow for tips and strategies. Be UNCOMMON!
#coach #argent #formationenligne #formation #formationdigitale #gaindetemps #motivation #organisation #accompagnement #creetaformation #creation #perseverance #rêve #astuceformation #coursenligne #procrastination #pedagogie #psychologie #naturopathie #aromatherapie #musulman #muslimpreneur SEO [crée ta formation elearning, formation infopreneur, arrête de procrastiner, vie tes rêves, développe ta pédagogie, formation qui cartonne, ]
What is your identity? Have you think about it? #daily #lawofattraction #feminine #changeyourmindset #procrastination #changeyourlife #routine #change #femininity #therapy #mindset #christian #value #wife #christianity #identity #mindsetmatters #success #faith #therapeutic #changes #mindsetchange #wellness #changeyourthoughts #mindsetshift
Swipe for glaze magic and some well deserved personality ➡️➡️➡️➡️➡️➡️➡️➡️↘️➡️➡️➡️➡️💨💨💨💨💨😆 This dude was gonna do a lot of things… but then he got high. Give this little green clay body and his colorful buddies a LIKE if you feel the same way! 💚 My new drinking buddies are ready to hold whatever you’re thirsty for. Peep my story to see how the lids fit and function 👀 👌🏼 😘 Every cup and lid is microwave and dishwasher safe, spill proof in just one click!! You can always find a selection of basic lidded tumblers in my boutique at Painted Tree! My new Drinking Buddies haven’t hit the shelves yet BUT a variety of colors await! Head on back to H30, located at 240 Crossroads Blvd in Cary, open daily from 10AM-8aPM!! 🛍️ @paintedtreeboutiques #butthenigothigh #guiltyface #stoner #halfbaked #liddedtumbler #youcankeepyourweedinthere #pottery #drinkingbuddy #perfectfit #procrastination #clayislife #spillproof #microwavesafe #dishwashersafe #travelmug
When micro quitting statements come up, they sound so true in the moment. But remember not everything your brain says is ‘true’ or worth believing. When you’re working with your brain you notice these thoughts as micro quits And what that means for you is you can stay on track day to day And the real value to you is that you get to take those quarterly dream vacations totally offline because you built the life of your dreams Bringing awareness to what you think is like turning a light on is a cluttered room- suddenly you can see everything that’s causing you to trip. And having that dream life is what you want right? If you’re stuck in a micro-quitting cycle, drop quit in the comments and I’ll send over a link to join my May challenge. You’ll learn these skills and get closer to that dream life. #habitchangecoach #highachievingwomen #typeapersonality #sleepproblems #highfuntioninganxiety #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #anxietytips #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #womenleaders #dohardthings
#allin #embracethesuck #action #procrastination
#elearning #eduteach #procrastination #teenstartup #startup #startcap #learningbetter
4 ways to exponentially increase your productivity in 2024: 1. Conduct a time audit and get really, really honest with yourself on where you time is going. How many hours each week are you spending scrolling, procrastinating or looking at what everyone else is doing? 2. Trade your to-do list for a solid planning system like my own proven planning methodology, The Boss Planning Method. Let’s be honest - your to-do list is more like a wish list. And wishing or hoping - is not an effective strategy. 3. Allocate time each week to schedule in and work on your highest priority actions. Is it really your highest priority if it’s not reflected on your calendar? 4. Identify when, where and why you are procrastinating. Perfectionism and procrastinating are ways of keeping ourselves ‘safe’ from the fear of putting ourselves and work out into the world. The reason why your outcomes do not match your efforts is not from a lack of trying or working hard. You really do have the best of intentions and you work incredibly hard. It’s because you do not have a proper planning system in place to overcome overwhelm, procrastination and ensure your highest priority actions are reflected in your daily schedule. When you’re ready for your outcomes to match your efforts and to exponentially increase your productivity from a place of ease and effortlessness, then my work is for you. #habits #routines #positiveroutines #focus #selfworth #selftrust #selfconfidence #mindset #worldclasshabits #positivehabits #morningroutine #conviction #confidence #mindsetcoach #performancecoach #executivecoach #overcomefear #greatness #procrastination #productivity #planning #solidplanning
"Hypnosis brings real Results." the first words a client said to me once, when they came back for their second session. #procrastination #inspiration #Selfesteem #hypnotherapyhelps #anxiety #investinyou #mindset #selfworth #confidence #hypnotherapy #mentalhealth It can do the same for you.
I probably should've spent some time this evening putting laundry away, washing the pots or something else productive... Naaaahh! I took advantage of the nice weather and took my motorbike for a quick blast to blow off the cobwebs 😁 #firstrideoftheyear #triumph #triumphmotorcycles #triumphstreetscrambler #streetscrambler #streetscrambler900 #ilovemymotorcycle #procrastination #ignoringthehousework
You're scared and that's totally normal but don’t let fear of failure keep you STUCK. What about if you end up doing really well? What if it's one of the best experiences of your life? What if it opens the door for greater possibilities and opportunities? You don't need all the answers and you don't need to have it all figured out, just focus on taking small steps, one at a time and learning along the way. You will make mistakes, and that's OK, as these experiences will become your greatest teachers - this is how growth and progress happen - success isn't a linear journey. Now imagine you're older and looking back at your life lived. What do you think will matter to you the most? Going for it, trying and failing until you make it, or never trying at all? I know for me I would only have one regret.
Are you lacking enthusiasm or motivation? Bach flower remedies are a natural way to support your emotional wellbeing and improve your motivation levels. Whether you want to feel more enthusiastic, happier or find direction in life, flower remedies can help give you the motivation needed to enjoy life again. At Mindful Remedies we only create personalised remedies, so each remedy is created just for you. Simply choose up to 7 essences to create your own remedy. P.S. a reminder that 20% off ends midnight tomorrow - use code CELEBRATE5000 https://mindfulremedies.co.uk/products/unmotivated #motivation #procrastination #flowerremedies #bachflowerremedies #naturalremedieswork #vitality #zestforlife
I spent way too much time on this book bracket instead of working on my finals. Yay procrastination! It’s honestly so hard to pick a favorite out of these. They were all 5 star reads. Sorry I’ve been pretty quiet. Finals have been rough but the semester is over soon and I’ll be around a lot more this summer. I’ll probably update my bracket again at the end of June. Happy reading everyone! #2024bookbracket #bookbracket #fivestarreads #booksbooksbooks #bookstagram #bookaddict #procrastination
Sitting on my rear and texting my gardening buddy while all this work is waiting to be done! #procrastination #springgarden #newgarden #zone5b
Comfort is killing us mentally, physically, and emotionally. We avoid doing hard things that can really help us evolve! We become soft, entitled and negative. Pressure can become a privilege is used smartly. 🧠 Especially to the people that earned it! It means that you are growing that you are stretching your skillset and mindset that you are pushing yourself to the next level 🔝 So is not the pressure itself but our relationship with pressue that makes all the difference. Of Course being mindful about it is important. One persons stress can be another persons pleasure. You know your limits! ⭕️ In the book the Diary of a CEO Steven write about his topic and he gives us a step by step recipe: Step 1: See it: Don’t deny it or avoid it or let it paralyse you. Step 2: Share it: Sharing it can really change its psychological impact Step 3: Frame it: You feel pressure when something matters Step 4: Use it: The evolutionary goal of stress is to push you to perform better mentally and physiologically. It can be a controversial topic so: What are your thoughts on this? Photo credit: @darkroomproject_photography #selfsabotage #selflove #mentalhealth #selfcare #selfworth #lifecoach #relationships #limitingbeliefs #love #mindsetcoach #personaldevelopment #motivation #emotionalhealth #coaching #psychology #growthmindset #selfawareness #procrastination #resilience #performance #productivity #sustainableproductivity #antihustleculture #antihustlecoach
#art #artistsoninstagram #artgallery #artist #artoftheday #drawing #draw #drawings #drawdrawdraw #illustration #illustrationartists #illustrator #color #colorful #colorpencil #originalart #original #collageart #collage #apart #apdrawing #portfolio #creative #design #process #procreate #procrastination #processart #ugh
How do you spend your time knowing deadlines are fast approaching? Kudos to this person who trashed their ironing board and who is probably doing lots of creative stuff right now ….and not just scrolling and putting off WRITING. Time to get cracking! How do you procrastinate? (Yes I have ironed stuff before sitting down to write.) #timeismoney #procrastination #goalsetting
I went viral on TikTok 3x for Slow TV 🤭 I did a roundup of my favorites on the blog this week!! Categories include: 🎨 Art + Design 🌎 Travel 🌿 Lifestyle + spirituality 🥘 Cooking 🏰 Chateau renovations … and more! Link in bio to read and subscribe to get the next one 💌 #productivity #productivitycoach #productivitytips #procrastination #perfectionism #perfectionist #recoveringperfectionist #slowproductivity #executivedysfunction #adhd #adhdproblems #adhdinwomen #adhdmemes #peoplepleaser #recoveringpeoplepleaser #overthinking #overthinker #creativity #creative #creator #focus #attention #process #creativeprocess #overstimulation #overstimulated #slowtv
Procrastination is NOT a time management issue. Cue the collective GASP! We all have the same 24 hours in the day. So what's really going on here? Well it's an emotional issue. We all bring our crap stories to our challenges. I'm not good enough so I'm not going to start. I tried that once before and I failed, so I'm not trying again. I just don't WANNA do it. You're not lazy or the thousand other lousy things your inside voice tells you. Yes we all have that voice. But guess what? You are good enough. You're smart enough. And you can figure this out. You'll probably have to give the voices in your head a swift kick in the fanny. Then set your timer for 10 minutes. Just try that thing for 10 minutes. Still struggling to get started? Let's talk about the ADHD Focus Framework. Just say yes below. #ADHDcoach #ADHDwoman #ADHDFocusFramework #Procrastination
Roses to mark the start of exam season because I am the queen of proscrastination 😵💫 #medstudent #medschool #medschoollife #examseason #procrastination
1 May. I promise myself I will stop playing tomorrow. #porcelain #ceramics #uncertainty #procrastination
5️⃣Ways To Overcome Procrastination 1. Cultivate Awareness - Be aware that you are putting things off. 2. Break The Task Into Smaller Steps - Break the thing down into smaller, more doable chunks. 3. Set Deadlines & Goals - if you set a deadline it encourgaes you to complete the task before the time ends. 4. Practice Self-Discipline - Keep doing the do, get into a routine of doing 5. Tackle The Thing First In The Morning - Do the do first thing, get it over and done with! . . #toptips #lifeskilss #5ways #fiveways #tips #overcomeprocrastination #procrastination #advice #lifeadvice #graphicdesign #agamecoach
Voici pourquoi ⤵️ Tu peux aussi me suivre pour comprendre comment ça se passe derrière les rideaux du Marketing Digital sans montrer son visage. @the_anonyme_circles @the_anonyme_circles @the_anonyme_circles La peur est un état de notre subconscient, qui a trouvé une manière de nous protéger contre des choses qui nous ont fait du mal ou blessé par le passé… Mais la sensation de peur n’est pas toujours bénéfique… Par exemple: un petit enfant qui apprends à marcher et tombe, si il ne fait pas face à sa peur de tomber à nouveau… il ne marchera jamais. Ou en amour: avant de rencontrer notre moitié, nous avons eu des relations qui se sont mal terminé… et pourtant on a pas arrêté de croire en l’amour. Car on a ensuite rencontré notre moitié ♥️ La peur n’est qu’un message de ton subconscient qui veut t’empêcher d’essayer des choses, desquelles tu n’a pas encore vécu une réussite! ☘️Par contre ce n’est pas en regardant les autres qu’on réussi, mais en se concentrant sur notre propre point de départ et nos progrès! ‼️Du coup, au lieu de scruter les résultats des autres sur les réseaux sociaux, investis dans ta propre réussite! 🌹Souviens-toi d’une chose… quoi que tu décide de faire… 🏵️C’est toi contre toi, Bichette! Toi contre tes peurs, toi contre ta feneantise, toi contre tes rêves, toi contre tes succès… Alors accepte cette peur et avance malgré elle #marketingdigital #produitsdigitaux #astuceinstagram #mindset #etatdesprit #motivation #procrastination #mamanepuisee #mamanentrepreneur #mamandigitale #femmeinspirante #femmeambitieuse #citation
College applications don't have to be headache and heartache for students and families. This program offers structure and support in the key months of June-Oct for incoming 12th graders. With a focus on student wellbeing and personalized processes, we'll not only complete the applications with less stress but build capacity for the real goal: succeeding in college! Info and enrollment at link in bio or at tinakruse.com. Together let's #getcollegeright. ❤️📚💪 #academicwellbeing #academiclifecoaching #schoolsuccess #studygram #professorlife #collegestudents #educationalpsychology #highschoolstudents #procrastination #homework #parentsofcollegestudents #parentsofteens #collegeadmissionsmadness #collegeadmissions
Probably WIP forever #cote #classroomoftheelite #anime #sketch #wip #workinprogress #unfinished #procrastination #suzunehorikita #horikitasuzune
Feel free to contact me to inquire about any of my services. لا تتردد في الاتصال بي للاستفسار عن أي من خدماتي #service #lifecoach #coach #parentingcoach #parenting #parents #rtt #rtthealing #rttworks #therapy #anxiety #dépression #confidence #selflove #youareenough #procrastination #fear #phobia #weight #childhoodtrauma #relationships
Who remembers The Sweet Pickles? Reading these as a child, I never imagined Goose Goofs Off would become my biography! #procrastination #writerslife #thesweetpickles #kidslit #picturebooks
Procrastinating on addressing your health needs in favor of other obligations can be perilous. I advocate for a balanced approach to well-being, encompassing physical, mental, and emotional health. Neglecting your health requirements can lead to a cascade of consequences, impacting all aspects of your life. Physically, delaying essential health actions can exacerbate existing conditions or allow new ones to develop unchecked. Mental and emotional well-being suffer as stress mounts from neglecting self-care, leading to decreased resilience and overall happiness. Additionally, prioritizing other obligations over health needs can create a cycle of neglect, reinforcing unhealthy habits and patterns. Ultimately, neglecting health in favor of other obligations is a disservice to oneself and those dependent on them. Embracing a holistic perspective means recognizing the interconnectedness of all aspects of health and prioritizing self-care as the foundation for a fulfilling life. 📌Click the link in bio for your “2 Week Blood Pressure Breakthrough!” @gangstaholistic ✅SUBSCRIBE TODAY LINK IN BIO 👆🏾👆🏾👆🏾 ‼️YOUTUBE CHANNEL‼️ Gangsta Holistic 💯SUBSCRIBE TODAY💯 Disclaimer: The information provided is for educational use only. It is not intended nor implied to be a substitute for advice from a licensed physician. #GangstaHolistic #J_Alan #gangstawithmyhealth #highbloodpressure #lowerbloodpressure #wellnessblog #procrastination #healthtruth #holisticways #healingisaprocess
Guilty as charged! We all have that task or, let’s face it, multiple tasks that we try to dodge. For me, it’s my personal Quickbooks. I could reconcile May or watch an episode of Summer House that I could watch on demand at any time. We all know I’m going to be transporting myself to the Hamptons faster than Kyle can say “Send it!” IYKYK. ☀️ As entrepreneurs we’re juggling endless roles and naturally, we just don’t like some of them. Here’s where the magic 🪄 of outsourcing comes in! Ditch those tasks that you put off until the last possible minute or the ones that you just hate so that you can focus on the roles that you enjoy or make you 💰. What’s one task that you’d like to erase from your to-do list? #outsourcing #executiveassistant #virtualassistant #virtualassistance #procrastination
Low productivity can stem from various factors such as distractions, interruptions, fatigue, stress, boredom, health conditions, and toxic environments. Identifying and addressing these issues can significantly improve productivity and overall well-being, leading to greater success and fulfillment in both personal and professional endeavors. #procrastination #selfawareness #timemanagement #productivity #selfimprovement #selflove #letgoofperfectionism #ilazybuticare #getthinsdone #selfhelp #learning #effective #beproductive #start #powerofpositivity #positivethinking #bepositive #focus #metallyfocused #stayfocused #productivity #timemanagement #planninghacks
Hi, I’m Nick and welcome to my page! I’m a hypnotherapist, coach and NLP practitioner, trained by the world-renowned Ali Campbell and Marisa Peer. I’m passionate about helping people eliminate bad habits, overcome limiting beliefs, become unstuck, and ultimately, live a better life. I also guide career changers to overcome procrastination and get back on track with their course and coursework in 12 weeks or less. On this page I will be sharing some of what I’ve learned through my training, my triumphs, my trials and tribulations. Sometimes it’ll be a bit of inspiration to up your motivation. A little pick-me-up when you’re feeling down. Sometimes it’ll be a loving kick in the butt. An occasional reality check to get you going on your goals again. All in all, my aim is to create content that you will find of value. Something to help you live with a bit more Calm & Freedom. If you have any thoughts, comments, feedback or suggestions, I’d love to hear from you. Until next time. 🙏🏼 #hypnotherapy #coaching #nlp #careerchangers #procrastination #getgoingonyourgoalsagain #calmandfreedom
It is a good feeling to check off the to-do list. #procrastination #promptness #dolist #smallsteps #bigimpact
♥️♥️♥️ Merci pour tes mots… 🙏 #ekeylibre #lamethodeose #oseetresouverainedetonexistence #therapeute #healing #kinesiologie #psychologie #bienetre #developpementpersonnel #stress #depression #anxiété #motivation #procrastination #angoisse #peur #bonheur #joiedevivre #aide #help #kinesiologue #therapie #autosabotage #prendssoindetoi #lavieestbelle #emotions #gratitude #temoignage #positivevibes #attitudepositive
Sorry. 😝 #procrastination #procrastinationmama #mommemes #momsofinstagram
Certain days tend to be less productive than others... #procrastination #tired
It is Mental Health Awareness Month! What is your favorite piece of advice to help improve your mental health? 🥰 ❤️LIKE 🧡COMMENT 💛SAVE 💚SHARE 💙TURN ON POST NOTIFICATIONS 💜FOLLOW Are you in High School and want to live your best and most successful life in your way? Follow @successful_life_empire for inspiration and tips! #highschool #success #life #selfcofidence #timemanagement #selfcare #selflove #procrastination #goals #mentalhealthmatters #motivationalquotes #inspiration #mindset #entrepreneurship #study #repost #quotes #graduate #college #teachers #students #mentorship
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Start today. #procrastination #selfawareness #timemanagement #productivity #selfimprovement #selflove #letgoofperfectionism #ilazybuticare #getthinsdone #selfhelp #learning #effective #beproductive #start #powerofpositivity #positivethinking #bepositive #focus #metallyfocused #stayfocused #productivity #timemanagement #planninghacks #motivationalquotes
We all have Problems Regarding Procrastination⌛, Believe Me, It is very easy to tackle with some Useful Insights😀. 1)🎲➡ Make your work enjoyable by adding any of your hobbies. For example, if you want to complete a project sitting all the way for hours, try to add small fun elements into it, such as, listening a favourite song after every 15-20 minutes of work. This will motivate you to do more work with ease and focus🚀. 2)🎲➡ Write the task into a paper and Use Chunking method for small achievements. For this, write your task into smaller, more manageable parts, afterwards, after completing each task, make sure to check it off ✅ This will give you a sense of small achievements for working more and completing the task quickly🏆. Follow Us for more😇. #procrastinating #procrastination #icanexplain #productive #productivity
At my buddies garage being worked on, because if I do it, it won't be ready until winter! #slowmotion #procrastination #cruising #season #malibuss
🩷 Happy New Month! It’s a good time to look over the goals you made at the start of the year, to maybe pick one or two to do this month! But, to avoid overwhelm and procrastination, you may need to look at the post above 👆 When you use actionable steps, your life will CHANGE! You will be saying bye-bye 👋 to: ❌ Overwhelm ❌ Procrastination ❌ Lack of Motivation ✨ REMEMBER you don’t have to set goals which other people think are perfect, as long as you think they’re perfect for you that’s the main thing. You’ll be creating goals that are Imperfectly Perfect for you! 🩷 I believe in you, now you have to believe in yourself. 💜 SPREAD THE WORD about goal setting without pressure ❤️ FOLLOW for more goal-setting ideals #goalsettingforsuccess #settinggoals #newmonth #newmonthnewgoals #setgoals #nopressure #reachyourgoals #ClimbTheMountain #starthere #createactionablesteps #actionablesteps #breakdowngoals #manageablesteps #lifecoach #changeyourlife #imperfectlyperfect #livingimperfectlyperfect #goals #overwhelm #procrastination #lackofmotivation #believeinyourself
Me for the past 26 days: Procrastinating and being cute 🎶🎧🦋 #ProcrastinationNation #procrastination #SittingCows #SittingCow #CowsOfInstagram #Cow #Procreate #CowArt #CowsOfSwitzerland #Farmfriends #Illustrationartists #CuteCows #Illustration #Comic #Mouse #Switzerland #Art
What is Perfectionism? What does a Perfectionist look like? Perfectionism is more than flawless and effortless achievements or outcomes. Perfectionism is more than the pursuit of perfection. It is having unrealistically high expectations of the self that is unsustainable and unattainable. It brings with it constant inner critic, judgment, fear of mistakes, worry, and anxiety that only leaves one with low self-esteem, self-doubt, and even self-hatred. A Perfectionist believes that they are not good enough as they are. 🔥 If you struggle with overcoming perfectionism, comment below "I am ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all. #perfectionism #perfectionist #recoveringperfectionist #overcomingperfectionism #iamgoodenough #iamenough #iamworthy #perfectionismrecovery #highachiever #highachievers #overworked #overworking #plannergirl #plannerlife #overthinkingquotes #stopoverthinking #anxiety #anciousmind #anxietytips #anxietyrecovery #peoplepleaser #codependecy #peoplepleasing #innercritic #negativethinking #mistakeshappen #mistakesweremade #irritated #procrastination #procrastinator
Merci à toutes mes clientes et à tous mes clients, je célèbre la fête du travail en pensant à vous J’ai hâte de découvrir les prochaines personnes qui me feront confiance et qui changeront leur quotidien vers un mieux-être Tu n’imagines pas encore les résultats qui t’attendent Prends soin de toi dès maintenant, en coaching, dans HappyBoost, dans mes programmes et kits et en ateliers 💚 Laureen, Coach Mental & Bien-être | Formatrice 🌿 #coachbienêtre #neurosciences #coachmental #coachbienetre #coachdevie #coachingdevie #coachdeviepositive #coachingmental #confianceensoi💪 #estimedesoimême #estime #aimetoi #travailsursoi #connaissancedesoi #saimersoimeme #penseesnegatives #penséesnégatives #procrastination #jugement #culpabilité #autosabotage #épanouissement #epanouissementpersonnel #épanouissementpersonnel