Time to shed some light on a common misconception! 💡 Physical therapy isn't about causing pain; it's about alleviating it. Dr. Danny Crenshaw is experienced at guiding you through treatment to alleviate pain. Let's bust more myths and discover how PT can be a pain-free path to recovery. #PhysicalTherapyMyths #PainFreeRecovery #iMovePT #ComfortFirst #HealingHands #WellnessJourney #TherapyTruths
Time to shed some light on a common misconception! 💡 Physical therapy isn't about causing pain; it's about alleviating it. [INSTERT PT's NAME] is experienced at guiding you through treatment to alleviate pain. Let's bust more myths and discover how PT can be a pain-free path to recovery. #PhysicalTherapyMyths #PainFreeRecovery #iMovePT #ComfortFirst #HealingHands #WellnessJourney #TherapyTruths
Time to shed some light on a common misconception! 💡 Physical therapy isn't about causing pain; it's about alleviating it. Dr. Lauren Bennett is experienced at guiding you through treatment to alleviate pain. Let's bust more myths and discover how PT can be a pain-free path to recovery. #PhysicalTherapyMyths #PainFreeRecovery #iMovePT #ComfortFirst #HealingHands #WellnessJourney #TherapyTruths
Time to shed some light on a common misconception! 💡 Physical therapy isn't about causing pain; it's about alleviating it. [INSTERT PT's NAME] is experienced at guiding you through treatment to alleviate pain. Let's bust more myths and discover how PT can be a pain-free path to recovery. #PhysicalTherapyMyths #PainFreeRecovery #iMovePT #ComfortFirst #HealingHands #WellnessJourney #TherapyTruths
MythBusters: Psychology edition 💬 Let’s bust the myth and embrace the truth: therapy is about teamwork, where client and therapist work hand in hand to navigate life’s challenges. It’s not about having all the answers but discovering them together. 🌟 #TherapyTruths #CollaborativeJourney #Empowerment #MentalHealthMatters #communitysupport #mentalhealthawarenessmonth
Uncovering the myths and embracing the realities around therapy. -By Vasundhara Src. @giphy @redchilliesent @aliaabhatt @iamsrk #mythvsreality #therapytruths #therapy #mentalhealthawareness #mythbusters #dearzindagi #aliabhatt #srk #shahrukhkhan #lgbtqia #prideplusapp
Overthinking can mess with your head, making you feel trapped in a whirlwind of worries. Therapy is like having a guide through this mess, helping you sort through the chaos and find your way out. It’s about learning to deal with your thoughts and emotions in a healthier way. Seeking therapy doesn’t mean you’re weak; it means you’re taking control of your mental health. In therapy, you realize it’s okay not to have all the answers and that it’s normal to feel vulnerable. It’s a journey of self-discovery and self-compassion, where you learn to break free from the cycle of overthinking and find peace of mind. Start Your Mental Health/ Psychology Journey With Us by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindi
💭 Save this and follow @CreatingBetterThinking for more CBT tips. Here is my Top 5 Misconceptions about CBT: BUSTED Here is my list of thought-changing strategies to help challenge common misconceptions about CBT: ▪️ How might understanding the active, problem-solving nature of CBT change your view of what therapy can achieve? ▪️ If CBT can address a broader range of psychological issues than just anxiety and depression, what other areas of your life could potentially benefit from its techniques? ▪️ What long-term changes might you experience by learning and applying CBT techniques, considering its focus on developing lifelong skills? ▪️ In what ways does taking responsibility for your thoughts and behaviors in CBT lead to empowerment rather than self-blame? ▪️Considering that the 'homework' in CBT is tailored to individual needs, how could this personalized approach enhance your therapy experience and outcomes? In the comments below I would love to hear your response to this question: Which common myth about Cognitive Behavioral Therapy (CBT) surprised you the most when you learned the truth, and how might this new understanding influence your decision to seek therapy? Eager to see how debunking these CBT misconceptions enhances your recovery journey! 💌 Share this to help a friend 👩🏻❤️👩🏻 #CBTMythsBusted #CBTFacts #TherapyTruths #UnderstandCBT #MentalHealthAwareness
Today, we're thinking of you too. ❤️ You're not alone ❤️ Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindi
#TherapyTruths #therapyit #psychology #psychotherapist
Are you part of the 90% who've concealed the full truth from your therapist? Discover the hidden reasons behind those lies we tell in our therapy sessions. From fear of judgment to protecting vulnerabilities, this article (https://bit.ly/4bUtyIv) dives deep into the psychology of client deception. Let's empower ourselves with the courage to embrace truth-telling for a more fulfilling therapeutic experience. #TherapyTruths #HonestHealing #BreakingBarriers
Let’s bust some myths about therapy! Therapy isn’t just for the ‘mentally ill,’ it’s for anyone seeking support and growth. It’s not about sitting in silence; it’s an interactive process. And it’s definitely not a quick fix; it’s a journey of self-discovery and healing. #TherapyTruths #BreakTheStigma #therapy #onlinetherapy #healing #mentalhealthwellbeing
Therapy’s not just about talking! 🗣️ It’s a toolkit for self-discovery, coping, and growth. Break the stigma, embrace the journey! ✨ [Mental health, therapy, self help, mental wellness journey] . . . . #therapytruths #moodahead #mentalhealth #mentalhealthawareness #breakthestigma #selfhelp
So The Met Gala happened. And here's what went through our minds as we saw some of these brillant photos that came from the evening 🤭 Enjoy ✨ Share your best meme variation in the comments!! Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindi
"🌟 Let's debunk a common myth: More therapy isn't always better! 🚫 Quality over quantity is key when it comes to support needs. 💆♀️💡 While therapy can be incredibly beneficial, it's essential to recognize that the effectiveness varies from person to person and session to session. 🔄 Sometimes, less frequent but more focused therapy sessions can yield better results than overwhelming yourself with endless appointments. 🌱 Remember, progress takes time and consistency, not just sheer volume. 🕰️ Prioritize finding the right therapist and approach that truly resonates with you, rather than simply packing your schedule with sessions. 🌈 Quality care tailored to your needs always trumps quantity. 💖 #TherapyMythBusted #QualityOverQuantity #TherapyTruths #TherapyWisdom #SelfCareJourney #TherapyMythsDebunked #EmpowermentThroughTherapy #SpeechTherapy #LanguageDevelopment #GoalDevelopment
Choosing to respond instead of reacting empowers us to approach life's moments with greater mindfulness and authenticity. By pausing to consider our actions, we honor our values and cultivate deeper connections with those around us. How can you integrate this practice into your daily interactions to foster more meaningful relationships and personal growth? Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindi
Let's talk about it! 💬 Myth or Fact: Can you interrupt a therapist during a session? 🧐 Spoiler alert: it's a FACT! Let's dive deep into the real deal and spark some meaningful conversations. 🔥 Don't be shy, drop your thoughts below! #TherapyTalks #BreakTheMyths #OpenDialogue #MentalHealthAwareness #EndTheStigma #SpeakUp #MindfulMoments #TherapyTruths #PositivePsychology #WellnessJourney #Empowerment #HealthyConversations
Feel like you need a revision? Forgetting what you learnt? Preparing for entrance exams? Here's what you need! Swipe through to find all information about what we'll cover, what you'll get for free, who's conducting, what other people have said about us and more! When is it happening? Wednesday, 8th May 2024 7:00 PM to 9:00 PM Where? Online Register for just ₹149/- www.mindsplatters.com/workshops Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindia #psychologymajor #psychologyhumor #psychology101 #therapyinindia #therapyiscool #therapistsofinstagram
Oh the joys of self-discovery 🙃 I thought I knew by now where most of my mental issues are rooted from but once in awhile I have these, what I like to call “wtf moments” where my therapist shows me something that I never knew affected me on such a deep level. My mind is blown for a whole week trying to process what I just learned. 🤯 Raise your hand if you’ve ever felt personally victimized by your therapist’s insightful questions 🙋🏽♀️ We’ve all been there! Drop a 🙌 in the comments if you’ve had a similar experience! Let’s support each other through those ‘aha’ moments together. #TherapyTruths #CPTSDCommunity #ShareYourStory” #baselineanxietyissues #baselineanxiety #cptsdproblems #CPTSD #ComplexPTSD #MentalHealthMemes #MemeHealing #TraumaRecovery #CPTSDRecovery #MentalHealthAwareness #HealingJourney #MemeTherapy #CPTSDSupport #HumorHeals #LaughingThroughPain #MentalHealthCommunity #EndStigma #selfcarememes #cptsdsupportsquad #mentalhealthawarenessmonth
Client: I did all 10 exercises in under 5 minutes! Physiotherapist: Time to recalibrate that stopwatch. #globalathletesolutions #sportsphysio #physiotherapist #PhysioHumor #PhysioLife #TherapyFails #RehabReality #PhysioProblems #FitnessFunnies #TherapistLaughs #ExerciseStruggles #RecoveryJokes #therapytruths
Do you usually read self help books? Drop your favourite recommendations! ⬇️ Self-help books offer guidance and motivation, but like any tool, their impact depends on how they're used. They can illuminate paths to personal growth and empowerment, providing invaluable insights and strategies. However, reliance solely on self-help literature can create a tunnel vision, fostering unrealistic expectations and discouraging seeking professional help when needed. It's essential to approach them with a critical mindset, recognizing their limitations and understanding that self-improvement is a journey, not a quick fix. So, while they can be a beacon of inspiration, their effectiveness hinges on balance and complementarity with other resources and support systems. Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindi
Don't let misconceptions about therapy hold you back from seeking help. Your mental health is important and deserves attention, and therapy is a valuable tool for anyone looking to improve their mental well-being. Take the first step towards a healthier mind with Velox Mental Health Clinic. 🌿💆♂️ #EndTheStigma #SeekHelp #VeloxMentalHealth #TherapyTruths #mentalhealthhouston
🌟Being in therapy is about forming a relationship based on trust and honesty. The relationship is a safe space to practice being vulnerable, honest and open. If you know there is something big you want to share but don’t feel safe in the first meeting, that is okay, understandable, and healthy. You could let your therapist know that you would like to share something important to you but are not ready yet, and you will let them know when you do feel ready. 🌸It is also normal to feel vulnerable in therapy. We sit there and tell the therapist everything. A great thing to remember as you share things that make you cringe is that most therapists have had considerable struggles. They are not perfected beings, immune from tarnish. The struggles that many therapists have encountered are often what have led them to become therapists. Usually, they have been in therapy for a number of years themselves, have experienced the transformation possible, and feel a desire to assist others. Although your therapist might not have experienced exactly what you are going through, they may have had a similar experience or worked with similar presentations in other clients. Let me know if you have other points to add to the list on the tile. Jen xx _____ #therapyiscool #therapy #psychotherapy #counselling #sydneycounsellor #sydneytherapist #therapistsofinstagram #whygototherapy #psychology #talktherapy #therapytruths #igototherapy #therapysessions #selfhealers #healingjourney #mentalhealth #mentalhealthmatters #theapyiscool #therapyworks #psychoeducation #attachemnt #mentalhealthtips #selfawakening #traumahealing #anxiety #innerchildwork #personaldevelopment #dothework
🔥There is still a stigma attached to seeing a therapist. Really? In the year 2024? Yes! There is still a negative stigma that says: 🔅Can’t you cope? 🔅What is wrong with you? 🔅Real men don’t see therapists 🔅Therapy is for soft people who can’t handle life 🔅People will think I am crazy 🔅I’ll be looked down on in my community People come to therapy for many different reasons. Sometimes, they come to gain some perspective, increase self-awareness, find meaning in life, or manage a difficult transition. 🏵Seeing a therapist allows us to reveal things and get help with situations we may not want to share with friends and family. 🔥When mental health is stigmatised, our communities suffer. Let’s create a culture where it is NORMAL to see a therapist, to work on our self-awareness and to engage in deep healing. It is time. Does this resonate with you? _____ #therapyiscool #therapy #psychotherapy #counselling #sydneycounsellor #sydneytherapist #therapistsofinstagram #whygototherapy #psychology #talktherapy #therapytruths #igototherapy #therapysessions #selfhealers #healingjourney #mentalhealth #mentalhealthmatters #theapyiscool #therapyworks #psychoeducation #attachemnt #mentalhealthtips #selfawakening #traumahealing #anxiety #innerchildwork #personaldevelopment #dothework
💛It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans, we are social creatures. We were never meant to have it all figured out. Many of us therapists have seen and heard a lot. There can be a fear of being judged, that my problem is not big enough to see a therapist, or that my problem is too shameful to share. Shame dissolves in the face of compassion. All therapists have a history that has brought them into therapy. Therapists, in general, are lived-in people. They have been through a lot and have learned self-compassion and, thus, deep compassion for others and the human condition. 🌟If you think you might need to see someone, don’t hold back. Take the leap of faith and support yourself! Jen 🌻 _______ #therapyiscool #therapy #psychotherapy #counselling #sydneycounsellor #sydneytherapist #therapistsofinstagram #whygototherapy #psychology #talktherapy #therapytruths #igototherapy #therapysessions #selfhealers #healingjourney #mentalhealth #mentalhealthmatters #coupletherapy
In many Indian households, parents might misunderstand signs of depression as laziness, which can be really harmful. This misconception often stems from a lack of awareness about mental health issues and cultural stigmas surrounding them. When parents dismiss depressive symptoms as laziness, it can prevent their children from seeking help and support, exacerbating the problem. To address this issue, we can start by educating parents about the realities of depression and its symptoms. Providing them with information about how depression can manifest differently in individuals and emphasizing the importance of seeking professional help can be a good start. Encouraging open conversations about mental health within families and normalizing discussions about emotions and well-being can also help break down the stigma. Additionally, it's crucial to highlight the impact that dismissing depressive symptoms can have on a person's mental health and overall well-being. By fostering empathy and understanding, we can encourage parents to support their children and loved ones who may be struggling with depression, rather than dismissing their experiences. Overall, it's about creating a supportive environment where individuals feel safe to talk about their mental health and seek the help they need without fear of judgment. Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindi
@thegujjupsychologist started by Aayushi Thakkar, A Counseling Psychologist and Psychotherapist with a vision to teach them emotional regulation, build cognition and coping skills, improve functioning and change lives of people to find the best and happiest version of themselves. It is an online platform for people dealing with mental health concerns where you can have online counseling and psychotherapy services. Moreover, In Ahmedabad, Ajmer and Jaipur Offline Psychoeducation Workshops for students, Parenting Workshop, Employee Mental Wellbeing Programs has been started by her. So, what are you waiting for? If you are experiencing mental health and psychological issues. Ultimately, knowing when to seek help is the greatest favour you can do for yourself! Consult us @thegujjupsychologist 💯 . . #counseling #psychology #psychologist #india #MentalHealthTalksIndia #MHTI #MentalHealthReels #MHReels #TherapyReels #Therapy #TherapyHumor #TherapySession #therapytruths #gujarat #ahmedabad #gujarati #jaipur #ajmer #rajasthan
@thegujjupsychologist started by Aayushi Thakkar, A Counseling Psychologist and Psychotherapist with a vision to teach them emotional regulation, build cognition and coping skills, improve functioning and change lives of people to find the best and happiest version of themselves. It is an online platform for people dealing with mental health concerns where you can have online counseling and psychotherapy services. Moreover, In Ahmedabad, Ajmer and Jaipur Offline Psychoeducation Workshops for students, Parenting Workshop, Employee Mental Wellbeing Programs has been started by her. So, what are you waiting for? If you are experiencing mental health and psychological issues. Ultimately, knowing when to seek help is the greatest favour you can do for yourself! Consult us @thegujjupsychologist 💯 . . #counseling #psychology #psychologist #india #MentalHealthTalksIndia #MHTI #MentalHealthReels #MHReels #TherapyReels #Therapy #TherapyHumor #TherapySession #therapytruths #gujarat #ahmedabad #gujarati #jaipur #ajmer #rajasthan
@thegujjupsychologist started by Aayushi Thakkar, A Counseling Psychologist and Psychotherapist with a vision to teach them emotional regulation, build cognition and coping skills, improve functioning and change lives of people to find the best and happiest version of themselves. It is an online platform for people dealing with mental health concerns where you can have online counseling and psychotherapy services. Moreover, In Ahmedabad, Ajmer and Jaipur Offline Psychoeducation Workshops for students, Parenting Workshop, Employee Mental Wellbeing Programs has been started by her. So, what are you waiting for? If you are experiencing mental health and psychological issues. Ultimately, knowing when to seek help is the greatest favour you can do for yourself! Consult us @thegujjupsychologist 💯 . . #counseling #psychology #psychologist #india #MentalHealthTalksIndia #MHTI #MentalHealthReels #MHReels #TherapyReels #Therapy #TherapyHumor #TherapySession #therapytruths #gujarat #ahmedabad #gujarati #jaipur #ajmer #rajasthan
@thegujjupsychologist psychtarted by Aayushi Thakkar, A Counseling Psychologist and Psychotherapist with a vision to teach them emotional regulation, build cognition and coping skills, improve functioning and change lives of people to find the best and happiest version of themselves. It is an online platform for people dealing with mental health concerns where you can have online counseling and psychotherapy services. Moreover, In Ahmedabad, Ajmer and Jaipur Offline Psychoeducation Workshops for students, Parenting Workshop, Employee Mental Wellbeing Programs has been started by her. So, what are you waiting for? If you are experiencing mental health and psychological issues. Ultimately, knowing when to seek help is the greatest favour you can do for yourself! Consult us @thegujjupsychologist 💯 . . #counseling #psychology #psychologist #india #MentalHealthTalksIndia #MHTI #MentalHealthReels #MHReels #TherapyReels #Therapy #TherapyHumor #TherapySession #therapytruths #gujarat #ahmedabad #gujarati #jaipur #ajmer #rajasthan
started by Aayushi Thakkar, A Counseling Psychologist and Psychotherapist with a vision to teach them emotional regulation, build cognition and coping skills, improve functioning and change lives of people to find the best and happiest version of themselves. It is an online platform for people dealing with mental health concerns where you can have online counseling and psychotherapy services. Moreover, In Ahmedabad, Ajmer and Jaipur Offline Psychoeducation Workshops for students, Parenting Workshop, Employee Mental Wellbeing Programs has been started by her. So, what are you waiting for? If you are experiencing mental health and psychological issues. Ultimately, knowing when to seek help is the greatest favour you can do for yourself! Consult us @thegujjupsychologist 💯 . . #counseling #psychology #psychologist #india #MentalHealthTalksIndia #MHTI #MentalHealthReels #MHReels #TherapyReels #Therapy #TherapyHumor #TherapySession #therapytruths #gujarat #ahmedabad #gujarati #jaipur #ajmer #rajasthan
We're looking for YOU. Apply via our website www.mindsplatters.com/applyinternships Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindia #psychologymajor #psychologyhumor #psychology101 #therapyinindia #therapyiscool #therapistsofinstagram
Let’s Break Down the Misconceptions of Therapy: Therapy isn’t just for crises—it’s a transformative journey of self-discovery, growth, and empowerment. From managing stress to enhancing relationships, therapy offers a safe space to explore and evolve. Let’s debunk the myths and embrace the power of mental well-being together. #TherapyTruths #mentalhealthawareness
Setting boundaries is crucial for mental well-being. It's about defining limits to protect yourself from being overwhelmed or exploited. Boundaries empower you to prioritize self-care and maintain healthy relationships. However, recognizing and implementing them isn't always easy. If you're struggling, seeking therapy can provide invaluable guidance and support. At Mind Splatters, we understand the importance of boundary setting and offer personalized therapy sessions to help you navigate this journey. Take the first step towards reclaiming your peace of mind by starting therapy with us. Visit www.mindsplatters.com/therapy to book your session today. Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindia #psychologymajor #psychologyhumor #psychology101 #therapyinindia #therapyiscool #therapistsofinstagram
💰Therapy can be expensive. But I have always considered it a vital part of my self-care. At times, I have gone without some things to prioritise my mental health, and it has always paid off. Growing up in housing commission, I know I can be happy in any house or with any car, or I can be unhappy in any house and with any car. It is not the stuff that is important to me. It never has been. It has always been about the quality of relationships and my internal state of mind. I never take my mental health for granted. Every day I wake up feeling energeised, I feel grateful. For me, mental health is one of the most important things, and it is something I have invested heavily in for myself and to pass on to others. 💵But what happens when you really can’t afford therapy? I was thinking about this today and created this resource for you all, which I hope is helpful. Please let me know of any resources in your country or other ideas for reduced-rate therapy in the comments section. Much love, Jen 🌻 ____ #therapyiscool #therapy #psychotherapy #counselling #sydneycounsellor #sydneytherapist #therapistsofinstagram #whygototherapy #psychology #talktherapy #therapytruths #therapysessions #selfhealers #healingjourney #mentalhealth #mentalhealthmatters #theapyiscool #therapyworks #psychoeducation #attachemnt #mentalhealthtips #selfawakening #traumahealing #anxiety #innerchildwork #personaldevelopment #dothework #spiritualjourney #awakening
"Let's debunk this myth once and for all! Therapy isn't just for severe issues—it's for anyone seeking support and growth. From everyday stressors to life-changing transitions, therapy offers invaluable guidance on the journey of self-discovery. 💬 #TherapyTruths #MentalWellness #PersonalGrowth #BreakTheStigma #SelfCare #YouDeserveSupport" #TherapyMyths #MentalHealthAwareness #BreakTheStigma #SelfDiscovery #SupportForAll #EmotionalWellness #MindfulnessJourney #EndTheStigma #SeekSupport #YouAreNotAlone
“When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.” -Thomas Sowell #toxicsocialstress #therapy #therapytruths #theatlantic #PUUR
Discover Your Attachment Styles and Build Healthy Relationships! *Workshop & Safe Space Experience: Connect, Communicate, Transform.* April 25th 2024 7 to 9pm IST 💡 Explore romantic & non-romantic connections in a small, intimate group setting. 💰 Original price: ₹299, but use coupon code 'HR249' for a discounted rate of ₹249. 🎟️ Limited to just 15 participants, so secure your spot now! 🔞 Open to anyone above 18. *What's included:* - Understand attachment styles - Discover your style and its effects on relationships - Learn to build secure attachments with steps - Engage in group activities for a safe space - Maintain healthy relationships with expert tips and practise activities FREE Workbook: Receive a comprehensive workbook packed with valuable information, exercises, and activities to build secure attachment. Certificate of Participation: Earn a certificate acknowledging your participation in this transformative workshop. Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindia #psychologymajor #psychologyhumor #psychology101 #therapyinindia #therapyiscool #therapistsofinstagram
Lately, you might have noticed a bunch of workshops and short courses popping up, claiming they can turn you into a mental health counselor or therapist in no time. They make it sound easy, promising that you can start helping people with their mental health after just a few weeks or months of training. But here's the thing: it's not that simple. Let's get something straight in India, to be a psychologist, you need a master's degree in psychology, among other things. And that degree isn't just a piece of paper—it's meant to make sure that mental health professionals really know their stuff. Trying to cram all that knowledge into a short workshop or course is not only misleading but also risky. Mental health is complicated, and it takes time to learn how to help people in the right way. You can't become an expert overnight, no matter what those flashy ads might say. Plus, there's more to being a mental health professional than just book smarts. You also need practical experience, like working with real clients under the guidance of experienced mentors. When courses promise quick and easy solutions to becoming a mental health expert, they're not just fooling you—they're also putting people's well-being at risk. Mental health is serious, and it's important to get help from someone who really knows what they're doing. And here's another problem: these quick-fix courses can make it harder for people to trust real mental health professionals. If everyone thinks they can be a therapist after a weekend workshop, it's easy to get confused about who's actually qualified to help. So, if you're thinking about getting into the mental health field or looking for help with your own mental health, make sure you do your homework. Remember, becoming a mental health professional is a journey—it takes time, hard work, and a lot of dedication. But in the end, it's worth it to know you're really helping people when they need it most. #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist
Congratulations! You’re fully healed! 🙃. . . Let’s look at myths around healing and therapy. Healing is a Journey 🌱 Myth: Healing follows a linear path, where progress is measured by how quickly you move past your struggles. Truth: Healing is a unique journey for each individual, with twists, turns, and unexpected discoveries along the way. One-size-fits-all doesn’t work 🌿 Myth: Doing the same thing that my friend did in their therapy session will provide me with the same results. Truth: Sharing tips and knowledge is great. But for sustained and specific change, you may need a different approach to your friends. Embracing all parts 🌻 Myth: Healing focuses solely on fixing what’s broken, neglecting the richness and depth of your entire being. Truth: Healing isn’t just about addressing the “bad” parts of yourself; it’s also about embracing your strengths, resilience, and innate potential for growth. Healing is a Lifelong Journey 🌊 Myth: Once you’ve “healed,” you’re immune to future challenges or setbacks. Truth: Healing is an ongoing process of self-discovery, self-compassion, and self-growth that unfolds throughout your life. #TherapyMyths #TherapyTruths #MentalHealthAwareness #EndTheStigma #BreakTheMyth #MentalHealthEducation #TherapyWorks #NormalizeTherapy #TherapyJourney #TherapyIsNotOneSizeFitsAll #TherapyFacts #MythBusting #MentalHealthMatters #TherapyTips #SeekingHelp #HealthyMindset #TherapyInsights #TherapistLife #RealTalkTherapy #SelfGrowth
📢📢 FREE WORKSHOP ALERT! *Psychology 101 Workshop* - 🧠 *Date:* April 19, 2024 - ⏰ *Time:* 6:00 p.m. IST - 🌐 *Location:* Online - 💡 *What to Expect:* Explore the fundamentals of human behavior in a simplified manner - 👥 *Who Can Join:* Open to all! - 🤝 *How to Participate:* Simply join our group to be a part of the workshop (DM ) - 🎓 *Benefits:* - Gain insights into understanding yourself and others better - Handout - Certificate - 🚀 *Don't Miss Out:* Expand your knowledge and connect with like-minded individuals! Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindia #psychologymajor #psychologyhumor #psychology101 #therapyinindia #therapyiscool #therapistsofinstagram
Avoiding these common mistakes in therapy can lead to a more fulfilling journey of self-discovery and healing. Remember, honesty, patience, and courage are essential ingredients for progress. Embrace your unique path, trust in the process, and prioritize open communication with your therapist. Your growth matters. 💫 1️⃣ Instead of lacking honest communication, prioritize open dialogue with your therapist. Share your thoughts, feelings, and experiences openly to foster genuine progress in therapy. 2️⃣ Rather than comparing yourself to others, focus on your individual journey and progress. Understand that each person's path in therapy is unique, and comparing can distract from your own growth. 3️⃣ Instead of rushing the therapeutic process, embrace patience and persistence. Acknowledge that healing takes time and effort, and trust in the gradual progress you make over time. 4️⃣ Rather than avoiding discussing uncomfortable topics, confront them with courage and vulnerability. Addressing difficult issues head-on is crucial for meaningful growth and healing in therapy. #TherapyTruths #SelfDiscovery #HealingJourney
New therapy slots are opening up from April 15th, offering you the chance to start a new journey of self-discovery and healing. If you're feeling overwhelmed, anxious, or lost, therapy provides a safe space to explore your thoughts and emotions with a trained professional. Gain insights, learn coping skills, and improve your relationships while fostering personal growth. Taking the first step towards therapy is an act of self-care and courage. You deserve to live a fulfilling life, and therapy can help you get there. Don't hesitate to schedule your appointment today by visiting our website! Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindia #psychologymajor #psychologyhumor #psychology101 #therapyinindia #therapyiscool #therapistsofinstagram
Here’s a glimpse into art therapy! Art therapy, a form of expressive therapy, utilizes creative processes to improve mental, emotional, and physical well-being. Through drawing, painting, or sculpting, individuals can explore their thoughts, feelings, and experiences in a non-verbal manner. This therapeutic approach allows for self-expression, reflection, and insight into subconscious thoughts and emotions. Art therapists provide guidance and support as individuals engage in the creative process, helping them to gain a deeper understanding of themselves and develop coping skills. Art therapy has been found effective in treating a variety of issues, including anxiety, depression, trauma, and stress-related disorders, promoting healing and personal growth. Have you been trained in this / tried this as a therapy modality for your mental health journey? What are your experiences? Start Your Mental Health/ Psychology Journey With Us for FREE by following us! ⭐️ Book your therapy sessions by DM-ing us or visiting our website! (Link in bio) ⭐ Join our workshops to learn about psychology, build skills and for wellness! ⭐️ Find our wellness store to help you with your journey! ⭐️ Follow us for similar content! (Psychology, mental health, boundaries, empathy, psychology student, therapy, counselling, psychology memes) #indiantherapist #indianpsychologist #therapistsofindia #counsellingpsychology #mentalhealthcarebymindsplatters #psychologytips #therapyreels #therapytalks #therapytruths #therapyindia #therapyworks #therapistsofindia #funnytherapist #therspistsofinstagram #mentalhealthrecovery #therapistlife #mentalhealthresource #psychinfluencer #psychologystudent #psychologymemes #psychologystudents #psychologyindia #mentalhealthindia #psychologymajor #psychologyhumor #psychology101 #therapyinindia #therapyiscool #therapistsofinstagram
Break the stigma surrounding therapy. Let's debunk misconceptions and promote mental well-being. #EQIndia #TherapyTruths #MentalHealthFacts #ClearingMisconceptions #BreakTheStigma #MindfulHealing #EmotionalWellness #HealthyPerspectives #RealTalkTherapy #Psychoeducation #NormalizeTherapy #CounselingAwareness #TherapyWorks #EmpatheticListening #MentalHealthAwareness #TherapyInsights #PositiveChange #HealingJourney
One of the new prints for the office! Does this resonate with you? #healingisnonlinear #therapy #therapytruths #cyclebreakers #etsyfinds #counseling #stlouiscounseling #stcharles #stcharlescounseling
In the safety of vulnerability, transformation happens. 💖 Be open, be honest, and discover the strength that lies within. Share your experiences below and take the first step towards healing. Reach out to Modern Therapy group at 347-222-3707 to book your appointment or email to [email protected]📞📧 #OpennessChallenge #VulnerabilityWins #TherapyGrowth #OpenCommunication #HonestReflection #TherapeuticJourney #ExpressYourself #BeVulnerable #TherapyTruths #GrowthThroughHonesty #BookYourSafeSpace” #SafeSpace #OpenUp #therapyjourney
Myth: Therapists have all the answers. It's a common misconception that therapists are supposed to have a magic solution to every problem presented by their clients. In reality, therapists are trained to guide and support clients through their journey of self-discovery and healing. Fact: Therapy is a collaborative journey where solutions are discovered together. Therapists provide a space for clients to explore their thoughts, feelings, and experiences. Through open dialogue, exploration, and various therapeutic techniques, clients and therapists work together to identify patterns, gain insights, and develop coping strategies. It's not about having all the answers but about empowering clients to find their own solutions and create positive changes in their lives. 💬 #therapytruths #truthbetold #truthbomb #healing #healingtogether #mythsvsfacts #mythbusting #wellnesswednesday #didyouknowfacts #healingspace #empoweryourself #therapyjourney #psychstudent #therapytechniques #coachingfortherapists #privatepractice #whattoexpect [Therapy, therapy myths, what to expect, Therapist]
what tough things have you had to face in therapy and how have they helped you get better? stepping into the therapy room for the first time felt like entering an unknown world. it was tough, confronting my wounds and facing the depths of my emotions. recognizing behavioral patterns and acknowledging relapses became part of the journey. but I soon realized that this process is normal and necessary for growth. each session became a stepping stone towards healing and self-discovery. today, I embrace the challenges, knowing that they are paving the way for a brighter future. -- 🛋️ I’m a survivor of depression, anxiety and childhood trauma. I want to break the stigma around mental health and help you to find hope and healing. 🧠 If my posts resonate with you, I invite you to follow along and be part of a community where we support and inspire each other on our paths to happiness and fulfillment. -- p.s save this post if you found it helpful! #brainhealth #mentalhealth #therapyisokay #therapyworks #therapyjourney #mentalhealthrecovery #therapyishealing #therapytruths #therapysupport #therapygoals #therapylife #therapythoughts #therapyprogress #therapyawareness #mentalhealthjourney #mentalhealthwellbeing