If you find yourself tip-toeing around your partner, avoiding certain topics, over-apologizing or doing everything that you can to avoid conflict, then you are very likely walking on eggshells. Walking on eggshells is an indicator that you are in toxic, unsafe relationship. Disclaimer: Not all posts apply to all people or all situations. If it resonates, you are welcome to comment, like & share. NB.: social media posts are not a replacement for therapy & should not be used to inform a diagnosis. 𝘞𝘦 𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘰 𝘥𝘦𝘭𝘦𝘵𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘥𝘦𝘧𝘢𝘮𝘢𝘵𝘰𝘳𝘺, 𝘥𝘪𝘴𝘤𝘳𝘪𝘮𝘪𝘯𝘢𝘵𝘰𝘳𝘺, 𝘥𝘦𝘳𝘰𝘨𝘢𝘵𝘰𝘳𝘺, 𝘪𝘳𝘳𝘦𝘭𝘦𝘷𝘢𝘯𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘵𝘰𝘱𝘪𝘤 𝘰𝘳 𝘳𝘦𝘷𝘦𝘢𝘭𝘴 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘯𝘢𝘵𝘶𝘳𝘦. . . . . . . . . . #rakhibeekrum #psychologist _________________________________________ #durban #durbannorth #southafrica #umhlanga #psychologistsofinstagram #psychologistsouthafrica #therapistsofinstagram #mentalhealthsouthafrica #brownpsychologist #indianpsychologist #traumainformed #traumainformedtherapist #relationshiptips #relationshipadvice #walkingoneggshells
From a client perspective, diagnoses can be great in giving a name to an experience someone has been having. It can be validating and allow for further exploration or research about the specific diagnosis. It can normalize a difficult experience for someone that they previously might have believed they were alone in. As a therapist, I don't like giving my clients diagnoses. It feels too constraining and, in my opinion, undermines the complex experiences that people have had, which leads them to be who they are in this moment. A lot of symptoms/behaviors were previously survival strategies. And I'm not trying to judge anything anyone does to survive this life. Not only that but often people will use diagnoses as insults and inaccurate ways (think how loosely bipolar, narcissistic, or OCD are thrown around). At the end of the day, a diagnosis is a word for a cluster of symptoms. I wouldn't define someone by their medical condition (diabetes, cancer, etc.) so I don't like to think of people in terms of a mental health diagnosis. **This content is not a replacement for seeking personalized care and is meant for basic education and entertainment. If you are questioning if you need care of any kind, please contact a trained and qualified professional to assess your individual situation further and help to determine appropriate next steps.** . . #Therapistsofig #findatherapist #emdrtherapist #cyclebreakers #anxietytherapy #therapyforwomen #mntherapist #minnesotatherapy #minnesotatherapist #mentalhealthcare #therapythoughts #mentalhealththerapy #mentalhealthcounseling #virtualtherapist #coloringoutsidethelines #mentalhealthpodcast #therapistsofinstagram #perfectionismrecovery #therapistthoughts #therapy #genztherapist
📣🫂THE MAY HEALING PACKET HAS DROPPED LOVES!!! And I don’t think y’all understand how important this PARTICULAR journaling collection is to me. Cuz this month we are tackling the infamous feeling that I know we often do our very best to avoidant within ourselves and our relationships: 😔Disappointment. If you are someone who feels called to be more visible in their disappointment feelings this month, click the link in my bio to join my FREE email list that drops off a brand new downloadable packet every single month! Deep breath.🤍 #Blacktherapist #queertherapist #autistictherapist #psychodynamic #innerchildhealing #generationaltrauma #adultchildrenofalcoholics #adultchildrenofnarcissists #adultchildrenofemotionallyimmatureparents #boundaries #goodenough #bpdhealing #npdhealing #selflove #therapistsofinstagram #goodenoughparenting #grouptherapy #nocontact #collaborativeca
Let me help you hangout in your zone of genius 😄😊 . . . . . . . . . . . . #virtualassistant #virtualassistantservices #psychologists #socialworkers #psychotherapists #therapistlife #therapistsofinstagram #privatepracticesuccess #smallbusinessowners
raise your hand if you’ve struggled with one or more of these, cause i sure have 🙋🏻♀️
✨Mental health awareness✨ is crucial because understanding and supporting mental well-being can save lives, break stigma, and promote a healthier, more compassionate society. Let’s help prioritize mental health education and advocacy to create a more inclusive and supportive world!🌎❤️🧠🥰 #mentalwellness #mentalhealthawareness #therapist #sanantonio #therapistsofinstagram #therapistsofsanantonio #elliementalhealth
Say hello to Asian Australian social worker, Thanh Nguyen👋 Thanh is one of the amazing therapists listed on our Asian Australian mental health practitioner list and we're honoured to be able to share her story with you. Here's a snippet from Thanh's interview: "From my working experience, I could see that the majority of people struggling with addictions have underlying unresolved complex trauma in their lives. Addressing addictions without tackling trauma is a significant missing piece of the whole picture. This led to my passion in working with trauma in mental health." 👉Read all about Thanh via the link in our bio👀 Or, find Thanh's profile under the VIC tab on our Asian Australian mental health practitioner list! NB. Shapes and Sounds does not endorse or recommend Thanh or any of the practitioners listed on our site. Please always ensure that you speak with your trusted GP when making changes to your mental health care plan. . . . . . #shapesandsounds #asianaustralian #asiantherapist #multiculturalmentalhealth #asianmentalhealth #asiansformentalhealth #counsellor #asianaustralianmentalhealth #asiandiaspora #asiansdotherapy #therapistsofinstagram
I’ve been thinking (too much) today. What lingers, a description of a meme I’ve never seen yet when described to me, rang vividly true: humans are confounded by all their boxes these days. What lingers, a young woman so important to me - plagued by the idea she is the problem because of her supposed mental illness stigma - and so I explained that sometimes societal ills are the problem, her astute wisdom interfacing with it happens to be the dissidence. She is not the ill one. What lingers, is a mind of mine that so wants simple freedoms for self and others. The weight of the boxes that I carry with me, I want to at least unpack them. If I could, I’d repurpose them into something playful and pretty…till they no longer resemble boxes. . . . #newseries #mindfulness #cognition #coexist #phoenixvillemom #spoonies #spooniesisterhood #metacognition #psychology #calm #worldpeace #nature #diary #writersofinstagram #therapistsofinstagram #nami #anxiety #mentalillness
Now *that's* what I call a reframe 😏 what spicy decisions have you made lately? 📷 Credit unknown
May is mental health awareness month. Each and every one of us has been affected by mental health challenges, either directly or indirectly. And we all deserve to feel good in our own bodies and minds. Let’s not be afraid to stand in our truths while acknowledging that life can be extremely hard sometimes, especially without the supports that we need. Never be ashamed to ask for help and never stop being you. Lots of love you all 💕 . . . . . . . . . . . . #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #therapist #therapy #love #minds #body #selfcare #therapistsofinstagram
we officially have cards! ✉️🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . #counselling #mentalhealth #therapy #psychology #mentalhealthawareness #anxiety #selfcare #psychotherapy #counsellor #cards #therapist #mentalhealthmatters #wellbeing #selflove #business-cards #mindfulness #support #healing #health #mentalillness #wellness #psychologist #motivation #education #therapistsofinstagram #psychotherapist #lifecoach
Share this post to show it’s okay to talk about mental health! May is #MentalHealthMonth, and while society is getting more comfortable discussing mental health, there’s always more we can each do to create an environment where it is safe and comfortable to talk openly about how we feel and what mental health support we need. Having someone who cares to share feelings with can improve mental health and decrease self-harm & suicidal thoughts. In fact, having a caring adult to share feelings with can reduce a teen’s poor mental health by half. Talking openly about mental health in both bad and good times tells the people around us: 💚it’s okay to have mental health issues 💙it’s okay to talk about mental health with you 💚it’s okay to ask for help Remember, we all have mental health and it’s good to prioritize it! You don’t need to earn care, and you are allowed to take moments for yourself without guilt or shame. If you see any of the warning signs of mental health distress in yourself or others, there is help and hope! Anyone can call the National Suicide Prevention Lifeline for mental health help at 988; Arizona teens can talk to a teen peer counselor at Teen Lifeline for help 24/7 at 602-248-8336.
New Therapist Alert- Meredith Holstein, M.Ed joins the Team at Dr. Alyson Nerenberg Psychology Associates! 💜 Meredith is a multifaceted professional who blends her expertise in education and wellness coaching to empower individuals towards optimal health. She specializes in treating teenagers, young adults and individuals with eating disorders as well as stress management and mental health issues. Meredith’s passion lies in guiding her clients towards balanced, nourishing lifestyles. As a certified health and wellness coach , she merges her academic knowledge and life experiences with practical strategies, fostering lasting transformations in the lives of those she serves. 💜 We are excited to welcome Meredith to our Multidisciplinary Team! #privatepractice #therapistsofinstagram #womensupportingwomen #womenempoweringwomen #coach #psy #psychotherapy #grouppractice #team #psychotherapists #psychologist #phillytherapist #growth
All families can benefit from Family Therapy. . . . Disclaimer: Posts shared on Care For Your Mind (CFYM) IG page are purely for educational purposes and do not supplement therapy. #mentalhealthawareness #cptsd #ptsd #trauma #counselling #psychotherapy #healing #growth #mentalhealth #mentalhealthmatters #psych #growthmindset #change #psychotherapist #counsellor #smallbusiness #therapist #boundaries #therapistsofinstagram #feelings #emotions #emotionalhealth #thoughts #neurobiology #bendigo
Let’s dig into it. The short answer? If you’re ready to embrace support, the Thriving Trauma Therapist Blueprint has got your back. But if it was really that simple, you wouldn’t even be questioning, right? None of us would be scrolling through this post right now. The truer truth is that feeling like you have to do everything perfectly and that you aren’t allowed to struggle, whether personally or professionally, is normal. It makes sense, especially in a field where we’re expected to be the pillars of strength and stability for others. Embracing the help you need can be emotional, challenging, and time-consuming, especially if you’ve been navigating your practice solo for too long. But what if asking for support is exactly what you need to break free from the grips of imposter syndrome and the pressure to always have it together? What if, by investing in the Thriving Trauma Therapist Blueprint, you unlock new levels of confidence, success, and personal fulfillment? And after all that effort, what if the big fear of not being good enough or failing fades away, replaced by a renewed sense of purpose and professional growth? I’ll take your “what ifs” and raise you one more: what if it does work out? What if this is the breakthrough you’ve been waiting for all along? Ready to rewrite your story and thrive as a trauma therapist? Join the Thriving Trauma Therapist Blueprint today. Comment GROUP and I’ll send you all the details and you can decide if it’s the perfect fit for you by scheduling a discovery call. #TherapyIntensives #IntensiveTherapy #Revamp #TraumaTherapist #PrivatePracticeDreams #TherapistJourney #PrivatePracticeCoach #TherapistLife #TherapistsOfInstagram #TherapistsOfIG #BusinessCoaching #SmarterNotHarder #CounselorsOfInstagram #OnlineTherapist #OnlineTherapy #ModernTherapist #NewTherapist #MentalHealthProfessional #PrivatePracticeTherapist #Therapist #TherapistCoaching
Here's a daily journal prompt! ✍️ #therapist #mentalhealth #Mindfulness2024 #ShiftYourMindset2024 #mentalhealthawareness #therapy #BreakTheStigma #selflove #psychology #healing #therapistsofinstagram #wellness #counseling #mindfulness
Yes, even on those days where you don’t feel like it. I promise. And if you’re really really not feeling great, that’s okay too. It’s maternal mental health week, and I just wanted to chime in and say that if being or becoming a mom doesn’t feel like how you thought it would, therapy can help. Parenting isn’t easy, and you’re not in this alone. If you’re not a “mama” mom the way you hoped, I can help you find your way there. We’ll figure out helping you take better care of yourself, and help your parenting experience feel even just a little bit better. As we move into the rest of Mental Health Awareness Month, let’s keep supporting the mothers around us in mind. Therapy tips | Perinatal Therapy | Self Care | Therapy for Moms #mentalhealth #therapist #therapistsofinstagram #therapythoughts #anxiety #goals #boundaries #mama
Dr. Nim Tottenham and her team at @danlabcu are doing amazing research to help us understand what happens in the developing brain of children impacted by neglect and abuse. “Brain development is HIGHLY impacted by early experiences,” Dr. Tottenham explains. This image from the same lecture shows neurons from two different parts of the brain - the amygdala and the hippocampus. The amygdala is the alarm system, the gatekeeper of the brain. It determines if a signal coming in is “safe enough” or “DANGER! DANGER!” and directs the signal accordingly. The hippocampus is the filing system for memories. It helps put time and place context to the signals coming in. All of this happens in MILLISECONDS! What you see here is that chronic stress literally grows the alarm system and shrinks the helpful memory filing system. It’s adaptive in a dangerous, high stress setting because you need your quick reactions more than your slow memory storage. Unfortunately, it’s also a perfect set-up for anxiety, PTSD, and disorganized attachment. Here’s the good news! Brains can change!!! If you work in the world of foster care or adoption, I've got your back! Get on the mailing list to get some hope-filled, practical brain science right in your inbox every Wedensday this month. Sign up at www.jessicasinarski.com.
Did you know May is also Mental Health Awareness Month? So for this Asian American Native Hawaiian Pacific Islander (AANHPI) Heritage Month, here are just *5* influential Asian figures in the mental health field! Any others that you'd add to this list? Comment below! #AANHPIheritagemonth #APAHM #Asianmentalhealth #therapistsofinstagram
Despite there being a raise in the number of people seeking help for their mental health, therapy is very often a still a taboo subject to talk about. Part of this is due to the many myths or misunderstanding surrounding therapy. Some common myths about therapy are: 1. It is only for mental health challenges 2. It is only to be used in a crisis 3. It is time-framed 4. It is surface level 5. It changes you 6. It is a fix all 7. It is for the weak 8. It is only for those without a support system. 9. The therapist tells you what to do. The truth is, therapy is different for everyone and can benefit any one of you. You do not need to be in a crisis, have mental health issues or be without a support system to seek therapy. If you wish to start a self-discovery journey, therapy is the perfect place to do so. Therapy also doesn't have to be time bound to a specific length for everyone. It could be for short-term goals or for longer-term issues dependent on your needs. Therapy is also a collaborative process that takes lots of work. It is not a fix all. Your therapist will work with you to meet your goals. They will not try to change they. They will also not tell you what to do. The goal of therapy is to empower you to work towards your goals with the support of your therapist. Now that we got some of the taboos surrounding therapy out of the way, if you wish to start therapy, book a free 15-minute therapy consultation with a mental health professional at Bee Kind Counselling by calling 519-757-7842, emailing [email protected], or heading to our website. #healthawareness #socialworker #socialworklife #mentalhealththerapist #growththerpist #depressiontherapist #ontariobusiness #canadabusiness #canadabusinesswomen #womensupportwomen #canadabusinessowner #ontariobusinessowner #therapyworks #TherapyJourney #TherapistsConnect #therapistsofinstagram #growing #growth #growthjourney #progress #progressjourney #growthquotes
May is my least favorite month. It has been my least favorite for about 20 years now. I would rather start three school years than end one. Also…Pollen. There is so much pollen in May. Do you LOVE or LOATHE May? All feelings about May are acceptable 😂 #elementaryschoolcounselor #schoolcounseling #counSELor #elementaryschool #schoolcounselor #schoolcounselors #schoolcounselorsofinstagram #schoolcounselorlife #Socialemotionaleducation #counselorlife #mentalhealthcounseling #therapistsofinstagram #iteachk #firstgrade #secondgraderocks #thirdgradeteacher #fourthgraderocks #5thgrade #sixthgrade #socialworkerlife #traumainformedcare #traumainformedschools #teachersoninstagram #schoolsocialworker #specialeducation
FREE TRAINING ALERT! 🚨 Are you ready to take your practice to the next level but need a little help? Learn how I Levelled up to a 7-Figure Group Practice and gained the freedom and life of my dreams. On this training, I am going to cover: ✨How to stop selling your time ✨My 5-Step Scaling Method ✨How to focus on your inner boss AND MORE!🙌 Interested in Making these shifts and getting started in your practice growth? Comment “Learn more” below and I will send you the link to join me! Let me know if we will see you there! 😄 . . . #therapistsofinstagram #psychotherapist #counselorsofig #clinicalpsychologist #psychologist #clinicalpsychology #counselor #therapy #psychologistsofinstagram #therapistsconnect #privatepractice #psychotherapy #lmft #socialworker #mentalhealth #therapistsofig #telehealth #mentalhealthmatters #consultation #connect #community #counsellorsofinstagram #businessmentor #businessowner #entrepreneur #onlinebusinesscoaches
FREE TRAINING ALERT! 🚨 Are you ready to take your practice to the next level but need a little help? Learn how I Levelled up to a 7-Figure Group Practice and gained the freedom and life of my dreams. On this training, I am going to cover: ✨How to stop selling your time ✨My 5-Step Scaling Method ✨How to focus on your inner boss AND MORE!🙌 Interested in Making these shifts and getting started in your practice growth? Comment “Learn more” below and I will send you the link to join me! Let me know if we will see you there! 😄 . . . #therapistsofinstagram #psychotherapist #counselorsofig #clinicalpsychologist #psychologist #clinicalpsychology #counselor #therapy #psychologistsofinstagram #therapistsconnect #privatepractice #psychotherapy #lmft #socialworker #mentalhealth #therapistsofig #telehealth #mentalhealthmatters #consultation #connect #community #counsellorsofinstagram #businessmentor #businessowner #entrepreneur #onlinebusinesscoaches
@frank_cyberhack01 #therapistsofinstagram #happiness #psychologist #inspiration #physicaltherapy #loveyourself #support #healthylifestyle #relax #yoga #stress #physiotherapy #family #positivity #mindset #quotes #beauty #instagood #happy #pain #rehab #nature #relationships #massagetherapy #music #growth #positivevibes #mentalhealthadvocate #peace #exercise
The more you know 💫🧠 • Repost from @therapist_in_chicago • 5 of the mannnnnny terms that may be considered “therapy lingo”! And of course these definitions & examples are just my personal breakdowns- someone else may view these terms/concepts differently! 😋 Ps: healing can be big OR small, and anything in between. There’s SO many ways to heal I’m curious though: 💭 Have you ever wondered about any of these? 💭 What other therapy terms/phrases/concepts would you add? (There’s others on my list I want to breakdown for a part 2!) . . . 🧷 Save this for future use or share with someone who might benefit 👉 Follow me for more related info (only if you want, of course) @therapist_in_chicago *IG ≠ therapy. See intentions on my highlights* #growth #healing #chicagotherapist #mentalhealth #therapy #therapyspeak #therapist #licensedtherapist #mentalhealthrecovery #mentalhealthmatters #therapistsofinstagram #psychology #selfcompassion #supervisor #acttherapist #relationaltherapist
Silent, isolated parenting is an epidemic that harms our kids. And us! In parenting, there is power in being heard and hearing from others on a similar path. There is wisdom to gain and lessons to learn. Shame gets quiet when we tell our stories and find connection with other parents. Here are 3 false beliefs that keep us silent as parents: ❌”No one else understands. I am the only one with this parenting struggle.” Truth: You are not the only one! Trust me, I hear from so many parents who share similar stories and many of them feel they are alone. ❌”My kid struggling is a result of my ‘bad parenting’.” Truth: Kids will face challenges no matter what we do as parents. That is a human experience. It’s not isolated to adulthood. Don’t equate the difficulty of watching your child struggle with the responsibility for their struggle. ❌”If people knew this, they would think of me differently.” Truth: That is a possibility, but it is not a likely one. What other possibilities are there? WHAT IF INSTEAD OF BEING SILENT… 🎯We acknowledged that we didn’t know what to do. 🎯We asked the questions and found some support. 🎯Then we felt empowered to continue this hard work of parenting! Who is someone that is a safe space for you to share your most recent parenting struggle? I encourage you to open the conversation. Start the dialogue. Or reach out if you need some support. I know some incredible counselors I’d be happy to recommend! #thatthoughtbox #emotionalhealth #sumnercountytn #parenting #childhood #therapistsofinstagram
Meet Joelle Borja, a Licensed Clinical Social Worker specializing in supporting the military community. Joelle is currently accepting new patients! She offers compassionate care to adults, children, and couples facing challenges such as anxiety, depression, stress, adjustment disorders, and grief. Join Joelle in prioritizing your mental health and well-being, no matter what challenges you may be facing. Click the link in our bio to book now! #acceptingnewclients #therapy #therapistsofinstagram #therapist #selfcare #womensissues #trauma #traumarecovery #mentalhealthcounseling #anxiety #northcarolinatherapist #northcarolina #socialworkers #socialworkersrock #socialworker
🔔Mental Health Awareness Month🔔 “We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.” —Joyce Meyer . 💻Online therapy practice: Exhale Counseling Center, LLC 🧘🏽♀️ For more mental health tips- @dr.vanessaphd - #counselor #counselors #counseling #counselorsofinstagram #counselorlife #therapist #therapy #therapists #therapistsofinstagram #therapistlife #psychotherapy #psychologists #psychologist #psychologistsofinstagram #psychologistlife #psychlife #psychotherapist #psychotherapists #psychotherapistsofinstagram #therapistmemes #therapymemes #therapylife #clinicalpsychologist #clinicalpsychology #therapyworks #socialwork #socialworker #socialworkers #socialworkerlife #socialworkersrock
As we age, we may experience life changes that impact our mental health. Mental health is important at every age and it's never too late to get help. If you are looking to explore these ideas, please contact us today for your free 15-minute consultation. www.embracerenewaltherapy.com #embracerenewaltherapy #therapistsofinstagram #therapist #LGBTQIA+ #femaletherapists #womanbusiness #californiatherapist #family #licensedtherapist #DBT #selfcare #CBT #depressionhelp #anxiety #mentalhealth #mentalhealthawareness #mentalhealthmatters #depressionawareness #mentalhealthsupport #mentalwellbeing #selflove #thursdaymood #thursdaythoughts #thursday #thursdaymotivation #MHAM2024 #SpringVibes #NewBeginnings #SpringIsHere #mentalhealthawarenessmonth
Durning difficult and challenging times it can feel like we “can’t” do what needs done or simply are not capable of taking on the road that’s ahead. Remember that no matter how challenging circumstances may be you are capable and you do have what you need to face whatever lies ahead. Therapy can be helpful in helping you discover your strengths and give you the tools to navigate difficult situations and learn to see just how capable you are. #psychology #therapy #psychotherapy #psychotherapist #therapyworks #therapyfacts #therapyiscool #mentalhealth #mentalhealthawareness #mentalhealthmatters #amft #apcc #therapistsofinstagram #mentalhealth #mentalhealthadvocate #wellnesswednesday #therapythoughts #mentalhealthrecovery #mentalhealthsupport #positivepsychology #mentalhealthcommunity #healthythoughts #mentalhealthwarrior #iamcapable
Discover why seeking professional support can make all the difference in managing these challenges effectively. Remember, you don't have to navigate this journey alone. Reach out to a professional today and prioritize your mental well-being. 💙 #anxiety #depression #stress #mentalhealthawareness #therapistsofinstagram #texasmentalhealth
• #spirit #spirituality #stagesofgrief #starvation #starving #stillness #stopanimalabuse #stopanimalcruelty #stopbullying #stress #success #support #systemic #systemicchange #talkingtherapies #talkingtherapy #talkingtherapyuk #tankar #terapeut #terapi #thebarbaramcdowelllawcenter #thedreamofthe2ndattention #themoreyouknow #therapistofinstagram #therapistsofinstagram #therapytips #therapytuesday #thrivingcenterofpsych #thrivingcenterofpsychology #tobago
Happy Thursday from Molly! #equinephotography #horsesofinstagram #equinelove #horselove #horsetherapy #equinetherapy #animalassistedtherapy #equineassistedtherapy #horsesheal #horseshealinghumans #horseshealing #mindfulmoments #bethepeace #takethenextstep #healing #kindsoul #gentleanimals #gentlesoul #equinelove #horseshelpinghumans #eagala #pathintl #pathintlcenter #mentalhealthmatters #animalsandmentalhealth #serviceanimals #horselovers #mentalhealthprogram #mentalhealthadvocate #therapistsofinstagram
yes pilates is my personality, I needed a new one 💁🏽♀️🧿🎯 . . . . . . . . . . . . #thingstodoinatlanta #pilatesworkout #pilatescommunity #thestudioatl #reformerworkout #southasianblogger #pilatesworkout #thingstodoatl #therapistsofinstagram #selfcaresis
Here is your weekly #gratitudejournal prompt. #ThankfulThursday #counselling #counselorlife #therapy #counselorsofinstagram #therapist #therapistlife #therapistsofinstagram #thankful #grateful #gratitude #gratefulheart #givethanks
. . . #Autistic #AutisticCulture #Autistickids #AutisticParenting #ActuallyAutistic #Neurodiversity #NeurodiversityAffirming #NDIS #Psychology #Parenting #NeurodivergentParenting #Autism #Neurodivergent #ParentsOfinstagram #Parenting #RaisingChildren #TherapistsOfInstagram #unmaskingautism #melbourne #speechpathology #behavioursupport #therapy #adhd #positivebehaviorsupport #inclusion #inclusionrevolution #neurospicy #autisticcommunity #autistickids #asd #audhd
・・・ Concerned about your partner’s fidelity but no proof? Relax, I offer discreet assistance to unveil the truth. My confidential services help collect data on your partner’s messages, calls, contacts, and social media usage. - - - - - #therapistsofinstagram #selfcarequotes #abusesurvivor #peoplepleasing #relationshiphelp #settingboundaries #relationshipsmatter #selfworthquotes #quotesforwomen #datingafterdivorce #attachmentissues #secureattachment #selfresponsibility #emotionaltrauma #breakingup #breakupadvice #selflovecoaching #boundariesarebeautiful #marriagetherapy #datingwithpurpose #positiverelationships #relationshiphealing #emotionalneglect #relationshipguru #breakuprecovery #relationshiptrauma
At Roots to Results Counseling, we're the happiest when helping our clients heal and become their best selves! 🫶🏽 And with our services extended to a whole new state, the joy has been multiplied 🥰 Book your virtual therapy sessions in Virginia and Washington, D.C. today and let us be the happy face that greets you on the other side of the screen 👩🏽💻 Start with an intake call to learn more - LINK IN BIO 📞 #therapistsofinstagram #therapist #therapyisdope #teletherapy #virtualtherapy [Therapists in Washington, D.C. | Private Pay Therapy in Washington, D.C. | Therapists Near Me | Best Therapists in Washington, D.C. | Therapists in Virginia | Teletherapy in Virginia | Virtual Therapy]
If you missed the earlier free broadcasts of the 2nd module do not worry. We still have many more time slots including tonight at 8:00pm, 11:00pm and Friday, May 3rd at 11:00am, 2:00pm, 5:00pm. Sign up to watch for free now!➡️ Link in Bio
Finals are upon us which means every college and high school student will be busy preparing. It’s important to take time to breathe and relax, and remember it is just a test. Go crush your finals and then afterwards treat yourself to something nice! 📚✏️🎓🚌📓📝📎 #finals #finalsweek #college #highschool #school #destress #therapistsofinstagram #colorado #texas #relax #breathe #preparation
It's here! Our brand new Collab collection with Morris & Co. English Lavender and Calendula hand wash, hand lotion and hand cream in our classic blue bottles with the elegant William Morris design. Visit my website for an exclusive offer when you buy the hand lotion and hand wash. Link in Bio 💙 #NealsYardRemedies #NaturalIngredients #NYROrganic #NaturallyNourished #OrganicSkincare #EcoBeauty #Wallsend #NorthEastEngland #NaturalSkincare #wellbeing #HolisticBeauty #OrganicLiving #therapistsofinstagram #GreenBeauty #facial #Aromotherapy #BlueBottles #HolisticHealth #EthicalBeauty #COSMOS #CleanBeauty #VeganBeauty #CrueltyFree #EssentialOils #CrueltyFreeBeauty
You guys, I’m so tired. Social media has become a relentless pursuit of perfection, a cycle that’s not only disenchanting but also profoundly exhausting. Every day, we face a barrage of flawless images that demand we present ourselves as polished, unblemished versions of who we are. This constant pressure isn’t just wearing us down—it’s actively contributing to a rise in anxiety, feeding into depression, and overall leading to a significant decline in mental health among countless individuals. And for what? Children are dying at the hands of a genocide that’s completely out of control. Communities and cultures are being wiped and exploited for their teachings and customs in the name of monetizing a picture-perfect product and image. Healing that’s accessible (if accessible looks like charging some outrageous value that negates an opportunity for marginalized and underserved populations to even consider). Our children are seeing this, and normalizing it all. WHAT? Amidst this digital frenzy, I’m rediscovering the value of mindfulness, of being present and existing fully outside of an ‘app’. I’m holding onto the hope that we can collectively shift towards a more genuine, transparent way of sharing our lives. Of supporting each other. Of connecting and relating. A world where the pretense falls away and we embrace the beauty of our real, messy, authentic selves. So here’s me, on a casual Thursday, in full mom mode deeply immersed in the present moment, far from the curated chaos of online perfection. I can’t keep up anymore, I won’t. And neither should you. #endrant #mentalhealth #mentalhealthmatters #mentalhealthawareness #heal #love #mindfulness #presence #therapistsofinstagram #mft #reiki #yoga #whatishappening
While I know I have contamination OCD coupled with a fear of getting sick and dying, I couldn’t really put my finger on the rest of it. This is the best way for me to describe how it feels... 🫠 What does your OCD feel like? #sharingiscaring #ocd #ocdexperience #ocdstruggles #ocdsupport #ocdsupportgroup #ocdcommunity #anxietysupport #anxietycommunity #anxietydisorders #mentalhealthsupport #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #destigmatizementalillness #therapistsofinstagram #cognitivebehavioraltherapy #obsessivecompulsivedisorder
The Faith & Mental Wellness Virtual Meetup is a virtual networking meeting for Kingdom-Minded Service Providers. This is a sacred space for Kingdom-Minded Mental Wellness providers such as Therapists, Life Coaches, and counselors to support one another. Through our interaction with each other, we will gain strength, knowledge, resources, and wisdom from one another in our areas of influence. Whether you are in private practice or working in other sectors of your field, this space is for you. The Lord desires to be a part of every area of our lives, including our jobs and careers. For those looking to broaden their impact, consider becoming a part of our Faith and Mental Wellness Directory, and while you are there check out our Faith and Mental Wellness Podcast and Request to be a Guest! Join the waitlist to stay in the know about the next meetup here: https://i.mtr.cool/tbkezqgzqh or visit the link in our profile on IG. #christiantherapist #christianlifecoaching #therapisttotherapist #TherapistMentalHealth #mentalhealthprofessionals #therapistsmatter #mentalhealththerapistsmatter #socialworkers #socialworkersmatter #counselors #counselorsmatter #psychologists #psychologistsmatter #psychiatristsmatter #therapistsofinstagram #lifecoachesmatter #networking #community
We’re one day into May (even if the weather hasn’t caught on quite yet 😣), so what better time to reflect on the month that’s passed and shift gears for the month ahead? 🌷🌱 We’ve compiled a few journaling prompts to inspire your reflections & intention setting as we spring into May. Pick one that resonates with you most, or work through them all! Not into journaling? While it can be helpful to get your thoughts onto paper, you can still benefit from taking a moment to mentally run through these prompts & consider how you want to move forward into a new month. 💭
Tune inward in this moment and ask your body what it needs. Learning to recognize how your body communicates with you is a skill that you can harness and grow over time. So often, we listen to the voice of others over the voice within. Sometimes, we learn to shut down our own voice and lose trust in our own judgement. It’s saddening to hear the stories of those who have shared their aches and pains with a medical provider, to be told that there is no medical explanation for their pain, and turned away without a referral or next-step. Trust in yourself. You know your body best 🩷 Has this happened to you or someone you know? #lichensclerosus #lichensclerosissupport #mentalhealth #mindfulness #therapistsofinstagram
Spring Cultivating Healers Announcement! 🌸 Would you like to prioritize your own mental health as a therapist? Are you craving a community of therapists who relate to you? Finding community as a therapist can be difficult, but it’s essential. That’s why I started my support group for healers. I’m actually taking a sabbatical from Cultivating Healers support groups after these events, so this will be the last round for a while. If you’ve been on the fence about joining us for a session, this quarter is the time to do it! Sign up at the link in my bio 🔗✨ #MentalHealthAwareness #TherapistsOfInstagram #BIPOCTherapist #Therapy #CultivatingHealers #TherapistSupportGroup
couples research study in LA. #couplestherapy #couplescommunication #positivecommunication #solvableproblems #perpetualproblems #couples #couplestherapist #foodismedicine #adhdcoach #adhdawareness #therapist #therapistdenver #therapycolorado #couplestherapy #therapistsofinstagram #adhdlife #adhdsupport #adhdawareness #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #couplesandfamilytherapy #couplestherapydenver #gottmaninstitute #gottmanmethod #gottmanmethodcouplestherapy
Finding a therapist who is the right fit for you or your child is crucial! There’s no healing without a trusting therapeutic relationship. That’s one of the many reasons why getting to know your therapist and scheduling an intro call is so important! Here are some great questions to ask when you do: 1. What is your therapeutic approach or orientation? 2. How do you typically work with clients? What can I expect from our sessions? 3. Have you worked with clients who have similar concerns or challenges to mine? 4. What are your qualifications and experience? 5. How do you handle confidentiality and privacy? 6. How often should I expect to attend therapy sessions, and how long is the typical duration of therapy? 7. What are your fees and do you accept insurance? 8. How do you approach goal-setting and measuring progress in therapy? 9. How do you handle emergencies or crises outside of regular session times? 10. How do you collaborate with other healthcare professionals, if necessary? Looking for a therapist for you or your child? Feel like we may be a good fit? Live in GA or KY (and soon NC)? #gatherapist #gaplaytherapist #childtherapist #millenialtherapist #teentherapist #collegetherapist #traumatherapist #therapistsofinstagram #emdr #playtherapy #kytherapist #mentalhealthawareness #mentalhealthawarenessmonth
Hello/Salaam from the city of Madinah ✨ I have been struggling to find the right words to start a post, simply because it’s been overwhelming to grasp the concept that I am actually here in the city of our Beloved Prophet ﷺ 🥹 I have had the honour of being in this space for the 5th time now and for someone that has had many doors close on her in her life, for an invitation from Allah and a giant embrace that welcomes me in to pour my heart out is just…unreal? My first time here was EXACTLY 10 years ago. I went when I was 21, then again at 22. I then went for Hajj at 25. I went for umrah again when I was 28 and now at 31 years of age. I’ve always gone for umrah with my parents, and I did my Hajj with my siblings. This year, my grandmother joined us. Why I’m sharing this is because all of these stages presented various points in my life, and each experience taught me something new about myself. In 10 years, I learned that Allah answered all my duas, just not in the way that I thought! All of these experiences, with the exception of umrah #3 were handed to me very easily 😭 (I’ll talk about the hurdles of umrah #3 in a different post and how it humbled me). Throughout my 20s, I wanted to find purpose and have an identity. I also was following a cookie cutter model of living where I knew I *had* to get married, so I did. Twice. I went for Umrah after my first divorce, and I’m here a year after my second divorce. I think it’s hard for others to grasp the concept that someone can be fulfilled without being in a relationship with someone. It takes being in a relationship with the wrong people to get to a place of independence and strength. I am here with so much purpose and conviction that Allah is looking out for me. I LOVE what I do for a living. I love how far I’ve come through all the hardships, and I’m truly excited to see where life takes me - my story isn’t over yet. I’m still in awe as I write this because Allah is so merciful. Truly. Alhamdulillah. 💛💛💛 #atpeace #alhamdulillah #inawe #therapist #muslimtherapist #umrah2024 #therapistsofinstagram
May is Mental Health Awareness Month! ✨ You are NOT ALONE in your struggle and in your healing journey. This movement was created to bring light and awareness to the collective struggle we face as a community managing mental health. 💚 We see you. We are here. #mentalhealth #therapy #socialwork #endthestigma #normalizetherapy #blacktherapist #afrolatinxtherapist #depression #anxiety #trauma #intrusivethoughts #selflove #growth #healing #treatyoself #ineedhelp #cbt #brainspotting #tampatherapist #floridatherapist #lcsw #tampacounseling #tampatherapy #therapistsofinstagram #therapywithtai #thecounselingandwellnessboutique #tcwboutique
It’s Mental Health Awareness Month…. We’re aware that mental health is important. We’re aware that ppl are struggling. We’re aware that this field is ever evolving. And, still we need bigger action behind the awareness!! Ppl have to do their work and we have to hold the ppl accountable that continue to create the issues we’re struggling with. ✌🏾
High Achiever or Perfectionist: Which one are you? We asked LPTG's founder, Nicolle, what the difference is between being a high achiever and being a perfectionist and how each can impact your mental health. Slide to see what she has to say. LPTG has therapists who specialize in defining what is most important to you and how you can find a balance between healthy striving and perfectionism. We can help find a way to combat feeling overwhelmed and over-committed and begin to explore and silence the messages about your perceived inadequacies. Head to the link in our bio to schedule your session. We can't wait to meet you. #lincolnparktherapygroup #lptg #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #recoveringperfectionist #highachiever #highachievers
Hello MAY✨ • • • • • • • #therapist #therapy #mentalhealth #mentalhealthawareness #counseling #selfcare #psychology #anxiety #mentalhealthmatters #psychotherapy #healing #depression #therapistsofinstagram #psychologist #selflove #wellness #love #health #counselor #counselling #mindfulness #psychotherapist #trauma #wellbeing #motivation #massage #lifecoach #spring #stress #counselor
Untreated ADHD be like... "Yo. You gon die 13 years sooner than everyone else." So... are we doomed, or what? Read on to find out... Source: https://www.additudemag.com/adhd-life-expectancy-video/#:~:text=ADHD%20can%20reduce%20life%20expectancy,%2C%20with%20Russell%20Barkley%2C%20Ph. #ADHD #ADHDAwareness #ADHDProblems #ADHDLife #ADHDParenting #ADHDKids #AdultAdhd #ADHDSupport #ADHDBrain #ADHDIsReal #ADHDWomen #ADHDTips #ADHDCoach #science #health #healthcare #womenshealth #mentalhealth #psychotherapy #therapistsofinstagram #medication #therapy #psychology #psychologist #support #selfhelp #selfcare #life
I love meeting new people who are ready for hope, change, growth, and above all simply feeling better. My schedule will be expanding in May just in time for Spring. A great time for growth and change for all of us. Are you ready? It’s super easy to book a consultation right from my Calendly page or my full website. Links in BIO. #hope #change #mentalhealth #therapy #counseling #believeinyourself #mentalhealthawareness #depressionandanxiety #traumarecovery #relationshipmatters #stress #copingtools #counselor #clinicalsocialworker #mentalwellness #mentalhealthawareness
Happy Friday! You made it! I have some new people hanging out here and for that I am so excited and grateful❤️ I though it reintroduce myself: 🧠 I’ve studied and work in trauma therapy and play therapy for 9 years. Most recently I was trained in EMDR and it has changed my client’s lives! 7️⃣ I’m an Enneagram 7 with all the chaos that comes with that😂 I use the enneagram in my practice and am finishing up coaching certification currently. 💻 I’ve been offering telehealth and teleplay services since Covid and I haven’t looked back! I love how many kids and adults I get to see who I may not have otherwise had the chance to work with. 🪀I’m a register play therapist (RPT) and love using virtual sandtray with clients of all ages. 👧👧I’m the mom of 2 adorable little girls who make it easy for me to live into a lifestyle of play. ❤️ I’m married to the love of my life. We love to watch movies and tv together, and go out to new restaurants and the theater when we can. 🎈I absolutely love balloons!! There is nothing more whimsical and playful in my mind. Confetti and flowers tie for 2nd! I currently have openings for new clients, so if you are in KY, GA (and soon NC) looking for a new therapist for you or your child/teen, head over to my 🔗 in bio to schedule a free intro call! Have a great weekend! Be well! #gatherapist #gaplaytherapist #childtherapist #millenialtherapist #teentherapist #traumatherapist #therapistsofinstagram #emdr #playtherapy #kytherapist