Holding healthy boundaries is a mental health and well-being phrase that seems to get passed around a lot lately, but what does it actually mean? When we are encouraged to hold healthy boundaries we are actively taking measures to implement limits which safeguard our mental and emotional well-being. These safeguards can prevent burnout, stress, frustration, and resentment between ourselves, loved ones, friends and colleagues. One measure we might take to practice holding healthy boundaries is by making slight changes in our communication approach. For instance, if we often find that we have a hard time saying “no” and agree to tasks that require more energy or resources than we can realistically support, using communication to hold a healthy boundary may be beneficial. For most people, doing a drastic shift from typically saying “yes” to saying “no” can be difficult. Instead, try shifting your response to one that is somewhere between the two. ➡️ If you’re interested in reading more, you can find this on our blog under the “Surviving & Thriving” page!
Episode 21 released now! Went back to my roots a little bit and did a solo episode. Tune into Spotify or YouTube to catch up on my mental health journey. Appreciate the support and love from each and every one of you #newepisodealert🚨🚨🚨🚨 #mentalhealthmonday #mentalhealthawareness #mentalhealthcommunity #podcastersofinstagram #podcast #anxietysupport #mentalhealthadvocate #spotify #youtube #mentalhealthpodcast #mentalhealthjourney #anxietyrecovery
Read this at least once a week and let’s start re-wiring our brains 🧠 - #MentalHealthMatters - #MentalHealthAwareness - #BreakTheStigma - #MentalHealthSupport - #SelfCare - #AnxietyRelief - #DepressionSupport - #MentalHealthJourney - #Mindfulness - #SelfLove - #MentalHealthRecovery - #SuicidePrevention - #MentalHealthWarriors - #MentalHealthCommunity - #Healing - #Recovery - #Hope - #Anxiety - #Depression - #Bipolar - #Schizophrenia - #PTSD - #OCD - #ADHD
New Liv Morgan Graphic Art Fan Edit. (WWE Superstar) No AI Used. @yaonlylivvonce #igreach #feed #explore #igtrends #fyp #relatable #Itsbrittyverse #disabilitycommunity #mentalhealthcommunity #christiancommunity #adhd #cerebralpalsy #cerebralpalsyawareness #cerebralpalsywarrior #autism #autismawareness #autismacceptance #auhd #neurodivergent #livmorgan #livmorganwwe #revengetour #wwe #wweuniverse #livmorganedit #fanedit #fanart
Prioritize your mental health! #mentalhealthmatters #mentalhealthishealthtoo #stressmanagement #MentalWealth #mentalhealthsupport #understandingmentalhealth #mentalhealthstatistics #mentalhealthawarenessmonth #MentalHealthAwareness #mentalwellness #mentalhealth #mentalhealthcommunity #breathe #buildingresilience #communitysupport #mentalhealthstigma
Mental health awareness week Monday 13th May - Sunday 19th May 💚💕💚💕💚 #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthawarenessweek #mentalhealthweek #mentalhealthprofessionals #mentalhealthart #mentalhealthcare #mentalhealthcommunity #mentalhealthuk
Do you avoid conflicts and talking about your feelings and expressing your needs to the people you love? With Self-Care Therapy, we empower our clients to cultivate healthy boundaries, embrace assertiveness, enhance communication skills, connect with their emotions, and express themselves with clarity, kindness, and authenticity. We guide natural nurturers and people-pleasers to prioritize self-care, enabling them to enhance their ability to care for others while maintaining their own well-being. If you’re ready to start building healthy boundaries, schedule a free 20-minute consultation call to see if Root to Rise Therapy would be a good fit for your needs! We are here to help you take the first step towards a happier, healthier you. It all starts with YOU! 🌱 . . . #therapy #selfcare #mentalhealth #mentalhealthtips #emotionalwellbeing #mentalhealthsupport #mentalhealthhelp #copingstrategies #mentalhealthcommunity #mentalillnessawareness #mentalhealthmatters #mentalhealthadvocacy #mentalhealthprofessionals #mentalhealthisimportant #mentalhealthadvocate #psychologist #psychotherapist #clinicalpsychology #psychologistsofinstagram #clinicalpsychologist #therapistsofinstagram #counselingpsychology #counselorsofinstagram #losangelesmentalhealth #losangelestherapy #therapylosangeles #therapistlosangeles #individualtherapylosangeles
Join us for an evening of connection and collaboration at @overflowcoffee in South Loop on May 24th at 6:00pm! 🌟 Your Mentall Matters and @theinvpresents , invites business professionals, small business owners, athletes, mental health advocates, and the entire Chicago innovators community to mingle, network, and promote your passions! Enjoy complimentary wine, seltzers, a photo booth, giveaways, and music as you forge meaningful connections and elevate your brands and businesses. See you there! ✨ **** Please RSVP with the link in our bio, space is limited! #YourMentallMatters #ChicagoNetworking #BusinessCommunity #chicagoevents #chicagosmallbusinesses #cocktailevent #mentalhealthcommunity #chicagoinnovators #todayinchicago
Happy Monday! This week’s topic is Stress Management. Here are some affirmations to help you through your week! #mentalhealthmatters #mentalhealthishealthtoo #stressmanagement #MentalWealth #mentalhealthsupport #understandingmentalhealth #mentalhealthstatistics #mentalhealthawarenessmonth #MentalHealthAwareness #mentalwellness #mentalhealth #mentalhealthcommunity #breathe #buildingresilience #communitysupport #mentalhealthstigma
Big thank you to @lacdmh and @takeaction4mh for actively bringing awareness to the importance of mental health and allowing us to be a part of it throughout Mental Health Awareness Month ☀️ We take pride in being active advocates for spreading awareness on mental health, and we encourage everyone to take this #MentalHealthAwarenessMonth time to engage in conversations and support mental health initiatives around them. Not only do we have an incredibly accessible online community with over 30+ mental health oriented live classes, we also value curating in-person wellness events for you, your business or your tribe. All these events are free to the public and they will be happening throughout the month of May! DM us if you want to see us in a town near you. We are here for you. Not only during this month, but always! 💛 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthcommunity #mentalwellness #mentalhealthcare #endthestigma #takeaction
One of the only guarantees in life is things will change, sometimes for the better sometimes for the worse. Sometimes the places that used to mean so much to us no longer feel the same, people who used to be important are nothing more than a face in a memory or a stranger on the street. A loving home can become a house, a great workplace can become a building, a dressing room full of camaraderie can become just another changing room. Change is inevitable, but we get to choose where we want to stay and where we want to be. Think to yourself, where are you, do you want to be there? #lifecoach #lifecoaching #inspiration #mindset #thoughts #motivation #quoteoftheday #wellness #selflove #investinyourself #forgiveyourself #believeinyourself #personaldevelopment #growth #mentalhealthawareness #mentalhealthcommunity #inspirational #oneofakind #mentalhealth_community #wellnessdaily #selfcare #loveyourself #world_of_mentalhealth #thestrong_women #begoodtoyourself #wellbeing #honesty #mindfulness #thewomen_strong #thegoodquote
Little hugs are ideal to put a smile on someone’s face or show someone you care. The notecard is A7 and the little heart measures at 15mm by 10mm. #memtalhealthawareness #mentalhealth #makeyousmile #smallbusinessowner #familygoals #smallbusinessuk #smallbusiness #womanbusinessowner #handmadegift #smallgift #birthdaygift #smallbiz #wedivents #happiness #sentimentalgifts #specialmoments #hug #friendshipgoals #makeyousmile #personalisedgifts #mentalhealthcommunity #sendingahug #ukcommunity #getyourcraftpageseen
💔🫶🏼💔 #pain #facingfears #ptsdhelp #mentalhealthsupport #mentalhealthcommunity #mentalhealthmatters💚 #humanity #careforothers
Follow for more and check out our website! www.psychodynamic-endeavour.com Workbooks, and online courses. Get in touch for therapy: [email protected] . . . . #mentalhealth #selfcare #mentalhealthawareness #selflove #anxiety #depression #mentalhealthmatters #wellness #endthestigma #therapy #mindfulness #mentalhealthsupport #mentalhealthwarrior #positivity #mentalhealthadvocate #mentalhealthjourney #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthart #mentalhealthblog #mentalhealthquotes #mentalhealthcommunity #selfcaretips #mentalwellness #mentalhealtheducation #mentalhealthpositivity #mentalhealthresources #mentalhealthawarenessweek #mentalhealthpositivity #mentalhealthprofessional
Discover the power of inner peace and rejuvenation for your daily life. Meditation has been my saving grace, relieving me from my anxiety. I'm excited to share my technique with you! Throughout our course, we'll dive into a Being technique—using a mantra effortlessly guiding us into pure awareness. You’ll learn how to trigger the relaxation response, releasing stress and embodying our natural state of Being. Are you ready to experience serenity? Head to my link in bio and click on 3-Day Learn To Meditate Course to save your spot for May 20, 21, & 22.
Thought reframing changes the lens through which you view the world. When negative thoughts fill your mind, this technique allows you to adjust your perspective and see things in a different, more positive light. There’s nothing to be gained by expecting everything to be perfect—it’s about finding a more balanced and realistic way to think about situations. 3 benefits of thought reframing Focusing on the positives enhances your outlook: By reframing your thoughts, you start to focus on the positives rather than getting stuck on the negatives. This shift in focus can lead to a more hopeful and optimistic outlook on life. Reframing your thoughts makes you more appreciative: When you replace negative thoughts into more positive ones, you naturally begin to appreciate the good things in your life more. This gratitude can make you feel happier and more content. Challenging negative thoughts reduces your stress levels: Negative thinking can be a significant source of stress. By challenging these thoughts and looking at situations in a more balanced way, you can reduce stress and anxiety, leading to a calmer, more relaxed state of mind. Post credit: @mental.health.with.emma If you find this post helpful drop us a 💚 #mentalhealthquotes #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthmonday #mentalhealthcommunity #mentalhealthatwork #depressionsupport #depressionrelief #depressionkills #depressionandanxiety #depressiontreatment #depressionanxiety #anxietyfighter #anxietyisreal #antianxiety #anxietysurvivor #livingwithanxiety #generalizedanxietydisorder #anxietyissues #overcominganxiety #anxietytherapy #mentalillnessrecovery #mentalillnessfeelslike #mentalillnessawareness
Mindful eating and intuitive eating can offer a new, more self compassionate framework for thinking about and relating to food. If you are battling with your relationship with food, you are not alone. Society’s obsession with thinness and control have made food into something to be feared. Mindful and intuitive eating practices can help bring joy and pleasure back to the act of eating and nourishing your body. . . . . . #itsokaynottobeokay #negativethoughts #psychotherapist #counseling #mentalwellness #therapyworks #therapist #emotionalwellbeing #therapyiscool . #emotionalwellness #positivepsychology #counseling #traumainformed #counseling #mentalhealthisimportant #mentalhealthadvocate #mentalhealthcommunity #mentalillnessrecovery #mentalhealthcare #therapysession #mentalhealthsupport #mentalhealthcounseling #mentalwellness #mentalhealthwellness #mentalhealthmatters #mentalhealthtips #mentalhealthproblems #mentalillnessawareness #childtherapy
Nothing can prepare you for being a spectator at an ultramarathon. I experienced every single emotion this weekend during Dan’s first 47+ mile ultramarathon in the heatwave. From anxiety to sadness, and worry to pure elation, relief and happiness. It was so tough to keep emotions high while also being deeply worried for his welfare. If you haven’t experienced it before or supported someone through an event like this, you won’t know what it feels like. But it isn’t for the faint-hearted. Dan had prepared for months for this event and it meant so much to him. After months of rigorous routine, dedication and constant ups and downs… he smashed it and arrived safely at the finish line after dark. Thank goodness! I can’t even put into words how proud I am of him. He is superhuman, and he inspires me so much. To anyone who showed up to support him - thank you. To anyone who sent their good luck wishes and well wishes - thank you. To anyone who supported him from day one - thank you so much. A special shoutout to @em_l_clarke, my mum, my bro and my dad for keeping me sane from the early hours of Saturday morning. Dan, you are awe-inspiring and I love you dearly. It’s an honour to be able to support you and stand by you ❤️
Trust yourself. You've already taken the first step by believing in your ability to succeed. Keep that faith strong, and you'll find the strength and courage within to overcome any challenge. You've got what it takes! 💪🌟 . . 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞, 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨. 𝑭𝒐𝒓 𝑴𝒐𝒓𝒆, 𝑭𝒐𝒍𝒍𝒐𝒘 @abundant_therapist . . #abundant_therapist #mentalhealthpositivity #selfworthjourney #mentalhealtheducation #ownyourlife #mentalhealthawarenessday #breakthestigma #mentalhealthmotivation #mentalhealthquotes #mentalhealthinspiration #mentalhealthjourney #mentalhealthmindset #mentalhealthawarenessproject #mentalhealthadvocacy #selfcareisamust #mentalhealthcommunity #mentalhealthwellbeing #mentalhealthservices #selfworthiness #dowhatsbestforyou #therapeuticmentoring #empower
Shop now on glowclothingcompany.com! Ada Pullover Hoodie Available in Athletic Grey, Black, Charcoal Heather, Dusty Rose, and Navy. . . . 10% of every order will go to mental health charities directly helping those in need. . . . #selflove #glowclothingcompany #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthcommunity #bodypositivity #mentalwellbeing #endthestigma #selfcare #youarenotalone #mindfulness #wellnesswarrior #breakthesilence #takecareofyourself #innerpeace
Reset... Dm for sessions #follow #instagrammers #smallbusiness #startup #tamil #emotionalwellbeing #psychology #mentalhealth #quotes #motivation #connect_the_listener #tamilnadu #emotionalwellness #trending #2024 #mentalhealthcommunity #stress #worry #chennai #trichy #coimbatore #listener #companion
𝐎𝐮𝐫 𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐫𝐭 𝐒𝐡𝐨𝐰 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐡𝐞𝐫𝐞! ✨🎨 Out of over 100 incredible submissions, we’re proud to showcase the work of 10 talented artists who have won $1,000 prizes! 🏆 𝗠𝗲𝗲𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗮𝗿𝘁𝗶𝘀𝘁 @juliebeloussow! Los Angeles-based artist Julie Beloussow draws inspiration from contemporary visionary art and psychedelic aesthetics. Her acrylic paintings feature iridescent pigments and unique materials like holographic foil and marbled papers, exploring themes of perception and identity. Living with conditions such as ADHD and autism, her work reflects the challenges of navigating the world as neurodivergent. Beloussow’s art aims to bring visibility to this often-invisible community through deeply personal narratives and vibrant visuals. 𝐋𝐞𝐭’𝐬 𝐜𝐨𝐦𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐬 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐚 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐰𝐚𝐲! 🎉💚 Register at the link in bio! #SupportArtists #CommunityEvent #BurbankCA #mentalhealthawareness💚 #artforchange #takeaction4mentalhealth #mentalhealthartist #mentalhealthart #mentalhealthmatters💚 #peersupport #mentalhealthcommunity #laartshow #laartists #laartgallery #losangelesartgallery #artistsforchange #supportmentalhealth #takeactionla
“find something worth saving” your life is worth saving! may is mental health awareness month. your mental health matters, and your story is heard. :) . . . inspo: @yourmentalhealthisapriority #mentalhealthawarenessmonth #mentalhealthmonth #mentalhealtheducation #mentalhealthstigma #mentalhealthmatters #mentalhealthisimportant #mentalhealthadvocate #mentalhealthcommunity #mentalhealthlove #mentalhealthcare #mentalhealthisreal #mentalhealthhelp #mentalhealthresource #mentalhealthawarenessweek #mentalhealthwarrior #mentalhealthstrength #mentalhealthjourney #mentalhealthstories
Let’s talk hyper-independence: Defined: Hyper-independence refers to individual attempts to be fully independent in all things, even when it is not helpful to do so or when they truly need help or support from others. (verywellmind.com) We usually become hyper-independent due to past trauma experiences. Example: you learned to distrust others (even the people who were supposed to keep you safe) so you only feel safe & comfortable relying on yourself. Example: your needs (physically, emotionally, mentally, etc.) were often neglected growing up, so you’ve learned that the only one you can depend on is yourself. In terms of treatment: trauma-informed therapy is typically the way to go. It’s a lot of processing and unpacking and relearning. It’s hard - but it’s not impossible. Sending you all love 💛 • • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #therapist #southjerseytherapy #therapyart #mentalhealthart #mentalhealthartist #therapyiscool #therapyisforeveryone #normalizetherapy #normalizementalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthawareness #mentalhealthrecovery #mentalhealthcare #mentalhealthcounseling #mentalhealthcommunity #counselorsfollowcounselors #counselorsofinstagram #counselors #counselingpsychology #counselingworks #artistofinstagram #supportartists #destigmatizementalillness #destigmatizementalhealthissues #trauma #traumahealing #traumatherapy #traumainformed #traumarecovery
Rejection is often seen as a roadblock, but in reality, it's a catalyst for growth. It's a chance to reassess, learn, and pivot towards new opportunities. Every 'no' brings you one step closer to the 'yes' that's meant for you. Embrace rejection as a valuable teacher on your journey to success. Have you ever experienced rejection that ultimately led you to something better? #mentalhealthadvocate #mentalhealthjourney #breakthestigma #youarenotalone #endthestigma #mentalhealthwarrior #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthrecovery #mentalillnessawareness #mentalhealthquotes #mentalhealthisimportant #mentalhealthcare #healthmatters #mentalhealthcommunity #mentalhealthadvocacy #qotd #selfcare
Building a supportive community is crucial for promoting mental health and resilience. Connect with local organizations and support groups that offer resources and peer support for individuals facing mental health challenges. Explore resources like https://www.ncdhhs.gov/divisions/mental-health-developmental-disabilities-and-substance-use-services/mental-health-services] for information on local support networks and mental health resources. Together, let's create a community where everyone feels valued and supported! #CommunitySupport #MentalHealthCommunity
💗
Mental Health Awareness Week has begun. Join us in spreading awareness, breaking the stigma, and prioritising mental health. Throughout this week, let's engage in conversations that matter, share resources, and continue to create a supportive community for mental health. 💙🌐 #MHAW #BreakTheStigma #MentalHealthCommunity
I'm going to go ahead and call this a must-save. These are simple, actionable steps you can take each month to support your mental health. I personally love tools like this that encourage you to make self-care a consistent part of your routine. Now, if you want to get help from me on your mental health journey, book your Initial Psychiatric Evaluation. During our session, I’ll help you create a personalized treatment plan that compliments YOU. TAP the link in my bio (@restoringmindsmh) to get started with your Initial Psychiatric Evaluation. #mentalwellnessmatters #mentalwellnessjourney #mentalwellnesstips #mentalwellnesswarriors #mentalwellnessforwomen #mentalhealthday #mentalhealthcare #mentalhealthcommunity #mentalhealthjourney #mentalhealth101 #mentalhealthwarriors #mentalhealthprofessionals #mentalhealthcheckin #mentalhealthresource #purposedrivenlifestyle
Here are my favorite foods & nutrients to boost energy and prevent burnout... ⤵️ → High-quality protein like pasture-raised eggs, wild-caught fish, organic chicken, grass-fed meat, etc. → Healthy fats like avocados, olive oil, chia seeds, hemp, pumpkin seeds, nuts, etc. → Complex carbs like sweet potatoes, oats, wild rice, carrots and beets → Fruits like berries, cherries, mango & bananas → Tons of veggies & veggie juices → Good quality dark chocolate These foods are full of vitamins & minerals that nourish your body and cells. Not only that, but many of them are rich in fiber – which helps balance your blood sugar and supports healthy energy levels! Of course, supplementing with certain nutrients can help boost energy and support your adrenals. If that sounds like something you're interested in, I can help determine the correct nutrients and dosages for your specific body! #healthyenergy #boostenergy #preventburnout #nourishyourbody #fortworth #fortworthtx #fortworthtexas #texaspsychiatrist #fortworthpsychiatrist #integrativepsychiatry #holisticwellness #mentalhealthadvocate #psychiatry #holistichealth #psychiatrist #mentalhealthawareness #mentalhealthadvice #mentalhealthcommunity integrative psychiatrist | fort worth | fort worth psychiatrist | integrative psychiatry
Please join us for a Lunch & Learn this Wednesday, May 15th with Dina Bishara as she talks about the Big Brothers Big Sisters program. When: 5.15.2024 Time: 12:00am - 1:00pm Register now!: Tinyurl.com/NAMILunchLearn Since 1904, Big Brothers Big Sisters has been enriching lives by matching and supporting youth in 1-to-1 relationships with caring adults. Come learn what BBBS does in our region and who they serve, their various mentoring programs, how they match adults with youth, and how mentoring benefits everyone involved. Dina Bishara is the Program and Outreach Specialist for BBBS of Johnson County. Mental Health for All — and Always namijc.org #MentalHealthForAll #Together4MH #NotAlone #RPlace #IowaCity #NAMIJC #JohnsonCounty #NAMIWalks #NAMI #Awareness #StopTheStigma #Support #MentalIllness #MentalWellness #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #Anxiety #Depression #BigBrothersBigSisters #BBBS #BigBrother #BigSister
This week is #mentalhealthawarenessweek 💙🤍🩵 so let’s get the conversation moving. Tag someone to let them know you are there for them (and scroll across for some helpful resources that are available). Our health is so important and our mental health particularly can be overlooked. As someone with an anxiety disorder, I know all too well how overwhelmed I can become and talking things through can really help 🫂 🫂 🫂 🫂 🫂 🫂 🫂 #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthisimportant #mentalhealthwarrior #mentalhealthhelp #mentalhealthmonday #mentalhealthcommunity #mentalhealthcheckin #generalisedanxietydisorder #anxietysupport #anxietyawareness #mentalwellness
Dive deeper into mastering your mind with our series 4 Steps to Dealing with Anxiety & Stress and our FREE printable guide to steer your thoughts towards healing and restoration. Inspired by George Lucas's wisdom, "Your focus determines your reality", our free guide is designed to empower you to choose your focus and shape your reality. Ever wonder if your brain was a search engine, what would it query? Uncover evidence-based strategies to command your thoughts and transform your life. Navigating this journey doesn't mean walking alone. At Bloom Narratives, we believe in the power of connection and support. Our empathetic, skilled counsellors are here to guide you through your path of healing. ✨ Feeling ready to take the next step? DM us to access your guide and start reshaping your world today. Your journey to empowerment begins now. #BloomNarratives #HealingJourney #MindMastery #Mentalwellness #Supportsystem #Mindsetshift #Counselingservices #Anxietyrelief #Stressmanagement #Lifetransformation #Mentalhealthadvocate #Mindfulness #Emotionalintelligence #Innerpeace #Mentalhealthcounseling #Empowerment #Emotionalwellbeing #Anxietymanagement #Mentalhealth #Mentalstrength #Mentalhealthawareness #Mentalhealthmatters #Personalgrowth #Stressrelief #Mentalhealthsupport #Mentalhealthcommunity #Mindmastery #Mentalhealththerapy #Selfempowerment #Emotionalhealth
Introducing this week's theme ✨ “It’s okay not to be okay!” Let us explore more about mental health this week... let us understand few stories and learn insights on our mental health through it. #manthaamantra #manthan #itsokaynottobeokay #mentalhealth2024 #mentalmay #maymonth #psychology #therapy #mentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #manthanmantra #psychologist #psychology #psychologistsofinstagram #therapy #therapist #therapistsofig #counsellingpsychology #mentalhealthcommunity #emotionalsupport #psychologicalservices #mentalhealthservices #positivepsychology #quotesofinstagram #positivequotes #dailydose #mentalhealthtips
Meet the team at Trust Therapeutics, LLC: Juan Colón-Torres. Juan holds a Master of Science in Counseling in Psychology from Carlos Albizu Campos San Juan, Puerto Rico, and a Bachelor of Science in Psychology from the Pontifical Catholic University of Puerto Rico. Juan has offered services to Spanish-speaking families based on cognitive-behavioral therapy, dialectical behavioral therapy, trauma therapy, grief therapy, and behavior management skills for individuals with ADHD symptoms. Reach out to Juan today by booking an appointment with Trust Therapeutics, LLC: https://www.trusttherapeutics.com/juancolón-torres - Link in BIO. *************************************************** Conoce al equipo de Trust Therapeutics, LLC: Juan Colón-Torres. Juan tiene una Maestría en Ciencias en Consejería en Psicología de Carlos Albizu Campos San Juan, Puerto Rico, y una Licenciatura en Ciencias en Psicología de la Pontificia Universidad Católica de Puerto Rico. Juan ha ofrecido servicios a familias de habla hispana basados en terapia cognitivo-conductual, terapia conductual dialéctica, terapia de trauma, terapia de duelo y habilidades de gestión del comportamiento para personas con síntomas de TDAH. Póngase en contacto con Juan hoy mismo reservando una cita con Trust Therapeutics, LLC: https://www.trusttherapeutics.com/juancolón-torres - Enlace en BIO. . . . . . . . #mentalhealth #therapy #trusttherapeuticals #CBT #cognitivebehavioraltherapy #therapysession #therapyworks #therapist #therapyforblackgirls #therapistsofinstagram #therapeutic #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthstigma #mentalhealthcounseling #mentalhealthcare #mentalhealthcommunity #mentalhealthjourney #mentalhealthadvice #mentalhealthissues #counselling #springfield #newyork #boston #massachusetts #lowell #lawrence #lynnfield
Self Esteem Quote/Meme Good Vibrations #inspiringmeme #inspiratingquotes #selfesteemquote #selfesteemmeme #selfworthquote #selfworth💯 #selflovequote #selflovememe #mindfulliving #feelgoodquote #bpdcommunity #positivethinkingquotes #positivemindpositivelife #mentalhealthcommunity #goodadvice #positivevibesquotes #selfesteemboost #loveyourself #todaysinspiration #todaysquote #todaysmeme #bpdsupport #mentalhealthsupport #selfesteemmatters
If you struggle to let go of people who have hurt you, here are some things that have helped me: . 1. Decide if seeing photos helps or hurts. If it’s too painful, remove their social media and photos until it’s not triggering. 🌇 . 2. Write or journal about it. There is a ton of research supporting the positive effects of releasing your thoughts or writing a letter you never send. (If you can’t afford talk therapy, this is an assignment lots of therapists may recommend) 📝 . 3. Find a phrase to release them. It can feel too “woo woo” for me, but saying something like “that is the past, I don’t live there anymore” or “i am moving on from you.”💬 . 4. Talk to someone. I think talk therapy can help everyone, but if you’re not ready or it isn’t covered for you, ask a friend or mental health support group, “I’m struggling to let go of _______, would you have the capacity to help me process it a little bit?” 🗣️ . 5. Accept that you can miss someone and not have them in your life. We are allowed to have several different emotions at the same time. 💙 . Whatever you’re facing, I promise you will get to the other side. It won’t always be this hard. 🫂 . True strength is forgiving someone who isn’t sorry. ✨ . See you soon. Love, Sam. . (Please know I share general ideas around my lived mental health journey. This is not therapy is meant for inspiration and encouragement). . #depressionawareness #suicideprevention #endthestigma #mentalhealthrecovery #emotionalwellbeing #mentalhealthtips #mentalillnessawareness #fightdepression #bekindtoyourmind #mentalhealthhelp #suicidepreventionday #mentalhealing #preventsuicide #suicidepreventionawareness #stigmafighter #endthesilence #mindhealth #emotionalawareness #curestigma #dontsufferinsilence #emotionalfreedom #mentalhealthsupporter #mentalhealthcommunity #mentalhealthawarenessday #positivementalhealth #mentalhealthadvocates #helpmentalhealth #mentalhealthproblems #mentalhealthfirstaid #mentalhealthwellness
Via @daylightillustrations: It’s #MentalHealthAwarenessMonth so let’s clear up some misconceptions that people have about our mental health! 💚 What would you add? 🙌🏿🙌🏽🙌🏻 #supportmentalhealth #mentalhealthishealth #mentalhealthcommunity #mentalhealthtips #mentalhealthrecovery #mentalhealthcare #mentalhealthadvocacy #emotionalwellness #mentalhealthhelp #mentalhealthmatters💚 #yourenotalone #notalone #mentalhealthisimportant #bekindtoyourmind #mentalhealthaducation #mentalhealthmonth #youreenough #valueyourself #mentalhealthjourney #mentalhealthcare #youarebrave #begentlewithyourself #prioritizeyourself #yourfeelingsarevalid
🎗️ Mental Health Week 13th - 19th May 🎗️ Mental Health awareness week is supported by ourselves and we are here to help and support our customers along with the millions of others this week who suffer and often don't speak up about suffering with Mental Health. Did you know 36% of adults do not and find it challenging to do some physical activity each day! #BGWorldTravel #travel #tourism #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthsupport #mentalhealthawarness #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #MentalHealthMonth #mentalhealthissues #mentalhealthisreal #mentalhealthawarenes #mentalhealthcommunity
Daily Affirmations to start your day with! #dailyaffirmations #mentalhealthadvocate #mentalhealthawareness #mentalhealthwarrior #mentalhealthcommunity #healthychoices #youmatter #mentalhealth #selfcare #mentalhealthmatters #selflove #mentalhealthsupport #dbt #cbt #familytherapy #adolescenttherapy #couplestherapy #depressiontreatment #teentherapy #therapy #psychotherapy #anxietytreatment #counselingnearme #mentalhealthtreatment #mentalhealthcounseling #eatingdisordertherapist #ocdhelp #adhdsupport #integrativetherapyandcoaching
Thank you for listening to our Podcast on the Podbean platform this past weekend Canada 🇨🇦 We appreciate your support. Please remember to like, rate, subscribe and share if you haven’t yet. Also tune into missed episodes. #endthestigmaofmentalillness #mentalillnessstigma #endthestigmaformentalillness #mentalhealthcommunityawareness #mentalhealthcommunity #mentalhealthsupport #mentalillnessawareness #mentalillnessrecovery #mentalhealthpodcast #mentalhealthawareness #mentalhealthawarenessfortheblackcommunity #mentalhealthfortheblackcommunity #mentalhealthiswealth🌳💰💯 #investinyourmentalwealth #investinyourmentalhealth #mentalhealtheducation #mentalillnesseducation #education #blackeducation #blackmentalwellness #bipocpodcast #bipocwellness #bipoccommunity #bipoceducation #bipocmentalhealthawareness #bipoccommunity #forusbyus #blackpodcasts #blackpodcasters #listentopodcasts #listenup
There is wisdom. ✨ Book by calling or clicking the link in bio: 📞 713-213-5324 #withatherapist #therapyworks #breakthrough - #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcounseling #mentalhealthcommunity #houston #houstontherapist #houstontherapy #blackmaletherapist #houstonmentalhealthawareness #blacktherapists #maletherapists #mentalhealthservices #virginiatherapists #VA #Virginia #Virginiatherapy - #shame #noshame #shameless #wisdom #monday #help #seek #seekhelp #wise
I am beyond humbled to share this milestone with my you all! Thank you so much for all of you who support me and my mental health journey to try and help bring awareness and end the stigma of being mentally ill through art, stories and wonderful randomness. I appreciate each and every one of you and look forward to building a bigger community and hopefully reaching more people with this important message. Thank you again! It means the world. ❤️🎊🍾🎈🥰 #mentalhealthawareness #bipolarwarrior #mentallyillandproud #500followers #mentalhealthcommunity #nostigma #positivityoverbipolarity #mentalhealthjourney #gratefulfor500 #breakingthestigma #500followersstrong
Send this to someone to remind them that they matter for you! #psychology #psychologist #cognition #emotionalintelligence #emotions #emotionalhealth #cognitivepsychology #mindset #mindfulness #mindbodyspirit #mindbodysoul #mindsetiseverything #mentalhealthawareness #mentalhealth #mentalhealthsupport #awareness #motivation #mentalhealthcommunity #motivationdaily #lawofattraction #reminder #reminders #quoteoftheday #quotestagram #quotesaboutlife #youmatter #psychologyreels #fypシ #explore #explorepage✨
All of this. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #mentalhealthmemes #MentalHealthBlog #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #mentalhealthfirstaid #MentalHealthAdvocacy
Crush your Monday, Psychfam! Start small, win a quick task, and use time blocking to tackle the big stuff. Lets win the week!❤️ #mentalhealthisimportant #mentalhealthmonth #mentalhealthcommunity #healthymental #healthmental #mentalhealthisjustasimportantasphysicalhealth #mentalandemotionalhealth #mentallhealth #mentalphysicalhealth #nostigma #emotionalwellness #bipolardisorderawareness #yourmindmatters #fightthestigma #mentalheathmatters #anxietyhealing #anxietyreliever
🔹 Make sure you save this! 🔹 Your mental health matters. And in addition to your therapist, there are resources available whenever you need support. Save and share this post, and remember: you're not alone. #lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #mentalhealthresources #mentalhealthmonday #mentalhealthishealth #supportmentalhealth
some helpful tips 💗✨
Not open to commissions with my art. It’s just for fun and a way to decompress mentally. Seeing as I’m getting flooded with Spam Commission requests over on Facebook, I thought I’d clarify that about my fanart. #igreach #feed #explore #igtrends #fyp #relatable #Itsbrittyverse #disabilitycommunity #mentalhealthcommunity #christiancommunity #adhd #cerebralpalsy #cerebralpalsyawareness #cerebralpalsywarrior #autism #autismawareness #autismacceptance #auhd #neurodivergent #teamwork #under10k #art #fanart #digitalart #graphicart #creator #influencer #entrepreneur
Welcome to my Post Office of Love! We only send kind and positive messages here 💛 Tag someone who makes you happy and tell them why 💌 let’s make some people’s day! #spreadpositivity #positivevibe #kindwords #spreadjoy #mentalhealthmonday #mentalhealthcommunity
You know that I weekly post a "Do-more-of-what-you-always-wanted-to-do"- post and usually it's about food I baked or made. Don't worry, I'll share a nice cake with you nevertheless this week, but today's Do-more-of-what-you-always-wanted-to-do" - post is about my new piercing. Last weekend I finally got my bridge pierced. A piercing I've always wanted to have. And before someone asks - on a scale from 1-10 it was pain wise a 1. Didn't hurt at all. From all the piercings I got it's the least painful. And before I know start worrying and saying things like what if it rejects or gets infected and I'll loose it, I'll keep it at that. All will be fine. All will be okay. Let's be optimistic. Let's work on that mindset. . . Eyeshadow, eyeliner, lipstick - @curstkosmetics #wewearkillstar #curstcosmetics #killstarclothing #alternative #gothgirl #gothic #gothgoth #makeupideas #weirdmakeup #darkmakeup #mentalhealthcommunity #mentalhealthsupport #mentalillness #altfashion #altgirl #borderline #bpd #bridgepiercing
Unlocking the Basics: A Beginner’s Guide to Nurturing Mental Health 💡 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthtips #mentalhealthrecovery #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealthjourney #healing #healingjourney #counseling #mentalhealing #feelittohealit #mentalwellness #mentalwealth #mentalwellnessmatters #mentalhealththerapist #mentalhealthcheckin #mentalhealthresource #homerglen #orlandpark #lemont #lockport #depression #anxiety #traumahealing #traumarecovery
We Care for Your Mental Health. Helping you lead a healthier life, One smile at a time. Nurturing Minds, Restoring Balance. Comprehensive Mental Health Services: > Medication Management > Psychotherapy > Ketamine Therapy > Transcranial Magnetic Stimulation (TMS) > Medication-Assisted Treatment (Suboxone) "Empower Your Mind, Embrace Your Well-Being. Discover a journey to mental wellness with our comprehensive services. Trust [Eastern Panhandle Psychiatry] for compassionate care and support". Book An Appointment : Eastern Panhandle Psychiatry Phone No: 304-264-1442 Visit our website: www.eppsych.com Address: 51 Street of Dreams Martinsburg, WV 25403 Exit 13, off of l-81 @instagram @creators #EPP #tmstherapy #ketaminetherapy #psychiatry #ptsdrecovery #psychiatrist #Healthcare #mentalhealth #DepressionAndAnxietyAwareness #anxiety #anxietyhelp #psychotherapy #mindful #mentalhealthawareness #psychotherapyonline #ashburn #leesburg #martinsburg #sterling #WestVirginia #Virginia #Maryland #digitalmarketing #mentalhealthmatters #mentalhealthcommunity #medicationmanagement #medicationassistedtreatment #motivation #explore #goviralchallenge
May is Mental Health Month. The theme for mental health week last week was compassion. Such an needed part of mental health discussions. This week, I am going to focus on infusing mental health with compassion. #selfcompassion #compassion #choosecompassion #compassionateliving #loveandcompassion #showcompassion #selfreflection #loveheals #acknowledge #mentalhealthcommunity #actofkindness #emotionalwellness #humanexperience #onlinetherapist #lovehumanity #showcompassion #compassionatecare #compassionforall #becompassionate #compassioninaction
Don’t be so hard on yourself… it was real for you and that’s what matters. . . . #mentalhealth #mentalhealthawareness #mentalhealthjourney # #mentalhealthcommunity
ᴅᴀʏ 𝟷𝟹 🎗 ʙʀᴇᴀᴋ ғʀᴇᴇ ғʀᴏᴍ sᴏᴄɪᴇᴛᴀʟ ɴᴏʀᴍs. ʙᴇ ᴜɴᴀᴘᴏʟᴏɢᴇᴛɪᴄᴀʟʟʏ ʏᴏᴜ. #TakeAMentalHealthMoment #mentalhealthmonth2024 . . . . #mentalhealth #wellness #selfcare #mindfulness #emotionalintelligence #counselling #anxietyrelief #depressionhelp #mentalhealthawareness #psychologytoday #positivepsychology #mentalhealthmatters #mentalwellness #therapysession #mindsetshift #iambecauseweare #voiceofyouth #mentalhealthcommunity #behavioralpsychology #stayrealandmotivated #ashathehope #learning #ubuntu #motivation #mentalhealthaction #psychology_art07
It's "Mental Health Awareness Week", and this year's theme is "Movement: Moving more for your Mental Health". Physical activity is quite a gem when it comes to improving your mood. Taking a walk in the nature, putting on some soulful music and dancing, or maybe, some low-intensity exercises does wonders for your mood 💞 P. S. : Wait for our surprise this week 😉 [Mental health, mental health awareness, mental health awareness week, movement, more for mental health, move for yourself] #mentalhealth #mentalhealthcommunity #mentalwellbeing #mentalhealthsupport #movement #movementformentalhealth #movementtherapy Did you engage in some physical activity today?
I see you trying to heal. I'm rooting for you. Don't quit. #mentalhealthresource #changeyourthoughtschangeyourlife #anxietyissues #reduceanxiety #patienceisprogress #healthanxiety #giveyourselfabreak #selfcareclub #beatanxiety #buildabetteryou #mentalhealthwellness #dontsufferinsilence #controlyourmind #youcanmakeit #copingstrategies #selfcareisimportant #bebravebeyou #mentalhealing #mentalhealthwarriors #thoughtsarethings #livingwithanxiety #selflovequote #anxietyanddepression #changeyourstory #mentalhealthcommunity #selfinvestment #selfhelptools #yourmindmatters #mentalheathmatters #mentalhealthresources
Embrace the journey of healing. It's okay not to be okay. #MentalHealthAwarenessMonth #psychology #mentalhealthcommunity #mentalhealthprofessionals
Fundamentally your child may be avoiding tasks because they don't think they'll enjoy doing them and want to avoid making themselves unhappy. They might also fear not doing the tasks well. Or they may procrastinate when they're confused by the difficulty of the task or when they're overly distracted or tired. Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community
Feeling the weight of toxic work culture? Know the signs, take charge, and reclaim your well-being. 🌟 From burnout to stress, let's break the cycle together. Share your score in the comments section. I'd love to see the score.😊 Your mental health matters. #mentalhealthawareness #mentalhealth #counseling #stress #healing #selfhealing #therapists #quiz #mentalillness #wellbeing #wellness #dailyinspiration #hope #love #employees #companies #work #workfromhome #lonliness #positive #mentalhealthcommunity
May is Mental Health Awareness Month 💚✨ #mentalhealthawarenessmonth💚 #mentalhealthmonth #mentalhealthblogger #mentalhealthcommunity #mentalhealthcare #spiritualcoach #spiritualcoaching #spiritualcoachforwomen #spiritualawareness #spiritualbeings #spiritualwarfare #generationaltrauma #generationaltraumahealing #generationalcurses #ancestor
IT'S MENTAL HEALTH AWARENESS WEEK PEOPLE! 🙏🏽🧠💫 @mindcharity #talktomenice #riseabove #jesussaves #gotherapy #wellbeingsupport #educateyourself #strongertogether #iamamentalhealthadvocate #bpdcommunity #borderlinepersonalitydisorder #nhsworker #speakupformentalhealth #themind #mind #mentalhealthawarenessmonth #helpmymentalhealth #mentalhealthcommunity #christianmentalhealthawareness #liftstyle #givingbacktothecommunity #iammyfathersbusiness #blackmentalhealth #mentalhealthrise #mypassion
Type Seven; Enthusiast, Epicure, Visionary Discovering your enneagram type can be a powerful tool for personal growth and understanding. By delving into the intricacies of each type, you can gain insight into why you respond to situations the way you do, and how to better navigate your relationships and interactions with others. Rather than simply categorizing individuals, enneagrams offer a deeper level of understanding and can help you on your journey towards becoming the best version of yourself. Understanding your own type, as well as the types of those around you, can lead to greater empathy, communication, and ultimately, more fulfilling relationships. We are Healing Michigan Counseling Group located in East Lansing, Michigan. Are you looking for a therapist or wanting to find a place to serve your clients? Follow the link in our bio! We’d love to chat with you! * * * * #mentalhealth #mentalhealthawareness #enneagrams #eastlansingmichigan #enneagramtypes #mentalhealthsupport #therapy #mentalhealthadvocate #healingmichigan #counselinggroup #enneagramquotes #yourmentalhealthmatters #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #therapist #mentalhealthprofessional #enneagramart #mentalhealthisreal #enneagram1 # #mentalhealthcounseling #therapytools #mentalhealthcommunity #enneagram2 #youareloved
May is Mental Health Awareness Month and I’m dedicating every Monday post to this incredibly important issue. We all know of someone who has taken their own life. So tragic. And many people aren’t aware of this resource. The 988 Lifeline provides 24/7 free and confidential support for anyone in distress and crisis resources for you or your loved ones. We can all try to help prevent suicide. Spread the word. #mentalwellness #mentalhealth #medicalmonday #makeadiffetence #mentalhealthcommunity
🤍If one must choose between the allure of familiarity and the necessity of safety in a relationship, it is essential to prioritize safety above all else. While familiarity can contribute to the growth and intimacy of a relationship, safety is a non-negotiable aspect that ensures the emotional and physical well-being of both partners. 🤍A relationship without safety can lead to destructive patterns, emotional turmoil, and even harm. On the other hand, a safe relationship provides a secure foundation that allows both partners to feel secure, respected, and supported, enabling them to work on building familiarity and deepening their connection over time. #MentalHealthAwareness #BreakTheStigma #MentalHealthMatters #SelfCare #SelfLove #Mindfulness #MentalHealthJourney #MentalHealthRecovery #MentalHealthWarrior #MentalHealthAdvocate #Therapy #MentalHealthTips #MentalHealthResources #MentalHealthSupport #MentalHealthCommunity #MentalWellness #MentalHealthTherapy #MentalIllness #MentalHealthEducation #MentalHealthHelp #MentalHealthWarriors #MentalHealthIsImportant #MentalHealthSupportGroup #EndTheStigmaOfMentalHealth #MentalHealthSurvivor #MentalHealthBlogger #MentalHealthAdvocate #MentalHealthDay #PositivePsychology #wellnessjourney