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#food #travel #sports #news #may #sunday

👋🏼 It's been a while since I posted anything related to health or fitness but this is mainly for #accountability #MightDeleteLater ...I know the focus is #ProgressOverPerfection but #discouragement comes in waves, especially when your goals aren't hitting as *quickly* as you wanted, you get stuck at a wall, or get hit with another #setback😮‍💨 So... 5mon fitness check-in - I'm definitely not where I wanna be! BUT I'm gonna keep going because #SlowAndSteadyWinsTheRace 💪🏽... and I gotta enjoy the journey! 😊 #HealthIsWealth #FitnessJourney #JanuaryToMay #ItsHarderInMy40s #BeenAtItForSoLong #ICanBlameGenetics #TheseThighsAndHipsDontWannaGo #PlusIDontGetEnoughSleep #StillTryingTho #NoExcusesRight #KeepingAtIt #MyBestIsYetToCome #ThankingGodAllTheWay #ThroughUpsAndDowns #GodIsGood‼️ #YesImHashTaggingEverything #HashTagQueen 😜✌🏽

5/5/2024, 8:38:37 PM

Je to již 7 let co jsem dostal možnost poznat jednu úžasnou a bláznivou holčinu, těch 7 let bylo plné zážitků na které ani se svou děravou hlavou jen tak nezapomenu, a kdyby náhodou ano tak mi je Mája mile ráda připomene 😅 . Říká se, že když přátelství vydrží 7 let tak bude trvat navždy, a já věřím že to i v našem případě bude pravda ❤️ . A kde jinde oslavit takový milník než na křestu Kroniky 😎 . #friendshiplikenoother #majaakrystof #throughupsanddowns #schyzo #kronika

5/2/2024, 10:37:16 PM

Happy @5 #throughupsanddowns

5/1/2024, 1:57:02 PM

⚜️On the journey⚜️ Was es heißt, schwer oder gar unheilbar, krank zu sein. In erster Linie heißt es warten. Auf Termine, auf Rückrufe, auf Befunde. Stundenlanges Verharren in Wartebereichen diverser Praxen und Kliniken. Froh sein, dass überhaupt noch jemand da ist, der sich um einen kümmern kann. Wenn man nachmittags in der Rettungsstelle landet und erst um vier Uhr am nächsten Morgen ein dringend benötigtes Bett bekommt, kann man schon mal den Eindruck bekommen, es wäre niemand mehr da. Eifriges Gewusel auf den Gängen, zauberhafte Schwestern und Pfleger, die trotz merklichem Stress noch ein liebes Wort finden, gleichen dieses einsame Gefühl zum Glück aus.  Und doch ist es genau das. Einsam. Isoliert. Jeder Husten, jeder Schnupfen: eine mögliche Gefahr. Einschränkung und Nebenwirkungen am laufenden Band.  Jeder Tag ein Geschenk, an dem die Sonne scheint, das Essen schmeckt, Körper und Geist gleichermaßen anhaltend wach sind. Kurze Spaziergänge, vorsichtiges Pläne schmieden…  Und dann doch wieder unerwartet erwartete Rückschläge. Zwangspausen, um wieder Anlauf nehmen zu können. Mit zunehmend weniger Kraft den gleichen Berg nochmal und nochmal erklimmen, um ja nicht zu vergessen, dass es die Aussicht immer wieder wert ist. 🐾🤍🌊🏔️🐾 #talesfromlakesidehouse #storiesthatlifewrites #onthejourney #throughupsanddowns #whereeveryougo #healthcareandmedicines #humancare #oncologylife #staytuned #staystrong #stayhere #jackrussellgirlpepper #peppermaus

4/27/2024, 8:54:15 PM

⚜️On the journey⚜️ Was es heißt, schwer oder gar unheilbar, krank zu sein. In erster Linie heißt es warten. Auf Termine, auf Rückrufe, auf Befunde. Stundenlanges Verharren in Wartebereichen diverser Praxen und Kliniken. Froh sein, dass überhaupt noch jemand da ist, der sich um einen kümmern kann. Wenn man nachmittags in der Rettungsstelle landet und erst um vier Uhr am nächsten Morgen ein dringend benötigtes Bett bekommt, kann man schon mal den Eindruck bekommen, es wäre niemand mehr da. Eifriges Gewusel auf den Gängen, zauberhafte Schwestern und Pfleger, die trotz merklichem Stress noch ein liebes Wort finden, gleichen dieses einsame Gefühl zum Glück aus.  Und doch ist es genau das. Einsam. Isoliert. Jeder Husten, jeder Schnupfen: eine mögliche Gefahr. Einschränkung und Nebenwirkungen am laufenden Band.  Jeder Tag ein Geschenk, an dem die Sonne scheint, das Essen schmeckt, Körper und Geist gleichermaßen anhaltend wach sind. Kurze Spaziergänge, vorsichtiges Pläne schmieden…  Und dann doch wieder unerwartet erwartete Rückschläge. Zwangspausen, um wieder Anlauf nehmen zu können. Mit zunehmend weniger Kraft den gleichen Berg nochmal und nochmal erklimmen, um ja nicht zu vergessen, dass es die Aussicht immer wieder wert ist. 🐾🤍🌊🏔️🐾 #talesfromlakesidehouse #storiesthatlifewrites #onthejourney #throughupsanddowns #whereeveryougo #healthcareandmedicines #humancare #oncologylife #staytuned #staystrong #stayhere #jackrussellgirlpepper #peppermaus

4/27/2024, 8:54:11 PM

More than ready for the Next Chapter in my life.. 🖤🩶🖤 #lifegoeson #keepgoing #lifeexperience #throughupsanddowns #learningexperience #transwoman #transgender #transaustralia #transperth

4/23/2024, 11:30:51 PM

समस्याओं से परिपूर्ण जिंदगी में तुम्हारे जैसा एक दोस्त होना अनिवार्य है । . पुलाओ में जीरा Gangeshwari मेरी हीरा 💎 😂 . #dynamicduo #throughupsanddowns #collagefriends

4/14/2024, 7:47:43 PM

happy 3rd anniversary dear wife! ❤️ Love u more than i did yesterday, but not more than i will tomorrow.. 😘😘 #wemadeit3years #throughupsanddowns #kenalsejak1987😊 #eidmubarak2024

4/10/2024, 4:59:40 AM

Our love growing more 🖤🖤 same favorite hobby now detected 🏸 #23yearsofrelationship #throughupsanddowns #joshandelle

3/26/2024, 10:01:00 AM

#throughupsanddowns ily babe❤️

3/21/2024, 1:55:20 PM

A year ago today, when Lady Luck got their transaction recorded and closed in the nick of time, just before the end of the day despite any last-minute hiccups! So very grateful for opportunity and trust 🫶💚 Happy Home Anniversary!🍀 #firsttimehomebuyer #clienttestimonial #successstory #thegoodword #homebuying #homesold #buyinghome #buyeragent #iratenayarealtor #yourbestIEbroker #throughupsanddowns

3/18/2024, 8:53:44 AM

It’s a special day. Today we get to celebrate the birthday of the most gorgeous and awesome boss in the world. You been a such an inspirational leader to us. As you celebrate this wonderful day, it’s our prayer for you today is that you will be blessed with many years of remarkable achievements and happiness . Happy birthday Dr Dina! 🥳🎉🎊🎁 We love you so much. God bless you 🙏 #11YearsTogether #birthdaygirl #ThroughUpsAndDowns #ThankyouForEverything #MoreYearsToCelebrate

3/7/2024, 10:15:18 AM

It's a ladies neflix and chill night. With theragun, red-light therapy, foot reflexology. Cuz sharing ( gadgets) is caring. Red light: Improve wound healing, collagen production, Reduce stretch marks, wrinkles, fine lines and age spots. Improve facial texture,psoriasis, rosacea and eczema. Improve scars, acne and sun-damaged skin. Helps relieve pain and inflammation associated with tendonitis, arthritis, carpal tunnel syndrome, sinus pressure. #tribeofwomen #spiritsisters #throughupsanddowns

3/3/2024, 9:49:03 PM

Through thick and thin, you stuck around, even when I was tough to handle. Grateful for a best friend like you who sees beyond the rough edges. Grateful for the day you walked into my life and never left . Here’s to my bestest ♥️ Thank you soo much ♥️ And again , happy happy happiest birthday fahu With love from ladooo ♥️ . . . #ladoo #bff #throughupsanddowns #instagram #instasize #explore

2/27/2024, 6:31:10 AM

9 years of marriage with 2 kids is a blessing but it’s not an easy journey because marriage is like sailing a boat ⛵️⚓️ If we want our marriage to set sail, then we have to learning how to sail our own boat, allow ourselves to leave shallow water and be willing to go deep and live God’s design for our marriage. Just as the wind is what allows the boat to move forward, because God is the wind in our lives that gives us the grace we need to keep our marital boat afloat. Marriage isn’t always beautiful. It isn’t a fairytale or a storybook. And it doesn’t always come easy. Marriage is overcoming obstacles, facing challenges, fighting to be together, holding on & never letting go. It is a short word, easy to spell, but difficult to define. Marriage is about sacrifice, but most of all, LOVE is realising that every hour, every minute, & every second was worth it because WE did it together 👩‍❤️‍👨 #marriedlife #journeyoflove #9yearsofmarriage #9thanniversary #weddinganniversary #anniversary #marriedcouple #throughupsanddowns #strongertogether #picniconboat #picnic #sailing #boatparty #goboat #sydney

2/23/2024, 12:56:11 PM

Nothing but God’s perfect grace!!! . . . #20yearsanniversary #throughupsanddowns #hereweareagain #celebratinglove

2/22/2024, 3:53:09 PM

#cheerstomarriedlife #HappyMonthsary love Camille Araneta Frias-Durias😘😘😘 #throughupsanddowns

2/22/2024, 1:50:51 PM

9 YEARS 💖 With God's grace, we have completed nine years of marriage today. Through the highs and lows, the laughter and tears, we’ve stood strong together for nine beautiful years. Cheers to 9 years love of marriage and 15 years of togetherness. Happy 9th Wedding Anniversary beb! ilysm 🫶🏻 Thank you for the lovely lunch today 🍣✨ #15yearsoftogetherness #9yearsofmarriage #9thanniversary #weddinganniversary #happyanniversary #myhusband #myoneandonly #blessed #throughupsanddowns #nobusydney #japanesefood #sashimibuffet #crown

2/22/2024, 11:15:38 AM

I have my radiant box of sunshine ☀️ to brighten up my life 😇❤️ #forevertogether #friendsforlife #throughupsanddowns #👑

2/22/2024, 7:08:34 AM

FRIENDS are the family we choose for ourselves. 🫶🥹 #friends #together #throughupsanddowns #oman #family

2/20/2024, 6:53:43 PM

Life is a journey, when you choose the right ones. This one is a person I would never be without. She is there for others, when they are down, and as well she stands there to make every memory count! Thanks for being a part of my life. And making life worth living 🙌🏻 #BestFriends #realfriends #throughupsanddowns

2/17/2024, 10:38:27 AM

“Things are always done better when done TOGETHER” Join us in celebrating the incredible journey of love and transformation with Bhavna & Rushik, the heartwarming duo of Balance Nutrition. Together, they’ve not only shed pounds but also discovered their happiest, healthiest selves through our transformative programs, ReForm & Body Transformation. Residing in UAE, they struggled to find a local Nutritionist who could comprehend their unique dietary needs. They explored and discovered Balance Nutrition’s ReForm intermittent program (following the 12:12 fasting pattern) and Weight Loss-pro program to get in the best shape that they desired. Our senior dieticians provided invaluable assistance by tailoring meal plans with consideration for the available local food options and their pre-diabetic condition, offering quick and convenient meal suggestions, and leveraging the BN E kit for added support. Rushik lost 14.4 kg and went from 111 kg to 96.6 kg and Bhavna lost 11 kg and went from 80 kg to 69 kg. If you were to ask any of Balance Nutrition’s clients, such as Bhavna & Rushik, they would undoubtedly agree that the greatest Valentine’s Day gift one could receive is the gift of health. To know about our Diet programs Comment ‘I want a Diet’ or Call/ WhatsApp: Nutritionist Chelsi: 9820455544 Nutritionist Akansha: 9820792855 #weightlosspro #health #diet #weightloss #balancenutrition #powercouple #spreadlove #support #throughupsanddowns #valentineday #valentinespecial

2/14/2024, 2:15:57 PM

Happy 6 years, my dearest habibi! You and Andre fill my world with love and contentment. Here’s to many more years of navigating life’s twists and turns together, hand in hand. I love you today and always.🖤🇦🇪 #Alhamdulillah #throughupsanddowns #10thFeb #AnnShaikable

2/11/2024, 4:12:15 AM

Things are always better when done TOGETHER! Abhishek and @sethtanu managed their thyroid and blood pressure problems exceptionally well by enrolling in a “weight loss plus” program together. They lost 11.1 kg in 3 months by following the E-kit and a good diet. To know more about our Diet programs: Comment “I want a diet” or Call/ WhatsApp: Nutritionist Chelsi: 9820455544 Nutritionist Mili: 9152419847 #weightlosspro #health #diet #thyroiddiet #thyroidweightloss #thyroid #bloodpressure #balancenutrition #powercouple #spreadlove #support #throughupsanddowns #weightlossmotivations #coupleweightloss #weightlossdiet #valentinesweek #togetherwecan

2/10/2024, 7:20:33 AM

L.O.V.E. 🫶 IS IN THE AIR 📷 Foto by @uweerensmann …You caught us! ;-) @claudiaweidung_anders #thomasanders #claudiaweidunganders #respect #lovewins #throughupsanddowns #traditionalvalues #life #whatmattersmost #lifelessons #thankful

2/3/2024, 9:17:37 AM

Since our family has moved to Georgia, it’s tough to get down to my hometown in south florida as often as I’d like. Finally caught my brother @darth_abstrack and he gave me the best gift for Xmas 🎄. It’s Forrest gumps jersey and Cortez Nikes! How rad is this?? Super rad #forrestgump #mybrother #unbreakablebond #wevegrowninlifetogether #throughupsanddowns #imdamnproud #damnthankful #damnblessed

1/26/2024, 8:30:34 AM

Riding in tandem for life❣️ #ajourneywithyou #throughhighandlow #throughupsanddowns

1/20/2024, 11:35:01 AM

I can always count on my family to bring me joy, happiness, love and support!! #familytime #family #bettertogether #wearefamily #igotyourback #love #throughupsanddowns #donotmesswithmyfamily

1/19/2024, 11:36:14 AM

Dream photo. God is so good 🙌 #throughupsanddowns

1/9/2024, 2:46:50 PM

Herzensmensch ♥️ #bestie #bestfriendgoals #throughupsanddowns #birthdaygirl #museumday

1/7/2024, 10:17:34 AM

Life has highs and lows. Be strong, learn, and keep going! 💪💚 #throughupsanddowns #embracethejourney #resilientliving #lifechapters #keepmovingforward #resilience #ridethewave #toughtimes #growthroughitall

1/5/2024, 9:21:20 AM

My Greatest Treasure ~ Family 👨‍👩‍👧‍👦❤️🥰 #throughupsanddowns #ouryearlypictorial 2nd day of January 2024 Thank you CLYK Self Portrait 📸

1/2/2024, 9:28:20 AM

Muka masih happy sebelum…..???? Ada cerita terbodoh sebelum tutup tahun 🙃 Masih happy sebelum tragedi kacamata hilang ketelan ombak 🫰🏻🥲🤭 Gara2 disuruh cobain naik papan luncur, orang belom siap uda didorong sandaran di papan.. Tenggelamlah mamak ini, dan woaalaaaa peffft ilang tuh kacamata 😂 No hope deh mana ombak kenceng banget 🥲 Masa mau tutup tahun, mesti burem ga bisa lihat 🙃 Ngobrol ma Tuhan, kalo emang jodoh tolong lah ketemu gitu.. Uda badmood, masuk kamar, beres2, eh ada orang anter kacamata ke kamar, ketemu dong.. Amazing sih 😂🙏🏻🫰🏻 Memang Jesus my savior 🫰🏻⭐️ . . #recap2023 #husbandandwife #son #lovelyson #lifepartner #livinglife #throughupsanddowns #together #iloveyou #aesthetic #Simplicity #Minimalism #squarepict #awesomeminimal

1/2/2024, 7:06:18 AM

#44thWeddingAnniversarytoday #throughUpsAndDowns Throughout our years together,we’ve learned to share whatever life has brought our way: joy & sorrows,good times & hard times.Thank you Lord for everything....

1/2/2024, 2:26:52 AM

Celebrating 7 incredible years of marriage with my beautiful wife, @mrscrystaltate ! 🎉 Through struggles, pain, joys, and happiness, we’ve weathered it all. This past year brought some of the biggest challenges, making our bond stronger than ever. Year 7 was tough, but now, we step into year 8 as a year of new beginnings. Excited for the adventures, growth, and love that await us. Crystal, your unwavering support means everything. I love you SO MUCH! Here’s to many more years of love and growth together. Till death do us part! 💖💑 #AnniversaryLove #SevenYearsStrong #ThroughUpsAndDowns #YearOfCompletion #NewBeginnings #YearEightJourney

1/2/2024, 2:22:04 AM

Our world 🌎 ♥️ 😍🙏 #blessed #ourdwarakamayee #grateful #throughupsanddowns #ourbabyboyandbabygirl

12/31/2023, 8:12:55 PM

Friends since 2015 but still can manage to recollect even if we have different priorities in life. ❤️ #thanksforthefriendship #throughupsanddowns

12/29/2023, 2:35:27 PM

Cheers to the last couple of days of 2023 💫🥂 What a year it has been🌪️ but we made it.🙏 #throughupsanddowns #byebye2023 #readyforthenextchapter

12/29/2023, 1:13:02 PM

ONE OF THE HAPPIEST MOMENTS !! Fulfilled my son’s request to go to the beach and I don’t regret it at all 💖😘 Yaa cuma jangan kaget lihat momomnya gosong banget 🤭🥲 udah kayak bocah main layangan 😂😂 . . . #husbandandwife #son #lovelyson #lifepartner #livinglife #throughupsanddowns #together #iloveyou #aesthetic #Simplicity #Minimalism #squarepict #awesomeminimal

12/29/2023, 12:47:48 PM

mamshie mood: there’s something about childhood friends that you just can’t replace🥹☺️🥰😘❤️ #sincekids #friendsforever #nomatterwhat #throughupsanddowns #mamshiemood

12/27/2023, 7:42:23 PM

In life, there are moments when things don't go as we've envisioned, and challenges can put our love to the test. It's during these times that the strength of a relationship truly shines. 💪💖 Instead of abandoning ship when the waters get rough, we choose to hold onto each other even tighter. We become each other's anchor, providing support, understanding, and unwavering love. Together, we weather the storms and emerge stronger on the other side. Because real love isn't just about the fairytale moments; it's about standing together through life's unpredictabilities. ❤️🤝 #StrengthInLove #UnwaveringSupport #TogetherThroughThickAndThin #LoveEndures #RelationshipGoals #FacingChallengesTogether #SolidAsARock #PartnersInLife #LoveConquersAll #ResilientLove #ACoupleOfStrength #LoveInToughTimes #SupportEachOther #StayTogether #LoveUnconditionally #StrongerTogether #InSicknessAndInHealth #LoveNeverFails #CouplesResilience #EnduringLove #LoveIsTheAnswer #RelationshipStrength #LoveAndUnity #WeGotThis #ForeverLove #ACoupleOfEndurance #ThroughUpsAndDowns #TogetherAlways #BelieveInUs

12/27/2023, 6:54:07 PM

9 years and counting.... ♥️♥️♥️ #feelingblessed #throughupsanddowns #giftfromGod #formoreyearstocome

12/26/2023, 1:23:44 AM

💜... 𝚊𝚕𝚠𝚊𝚢𝚜 𝚒𝚗 𝚖𝚢 𝚕𝚒𝚏𝚎, 𝚗𝚘 𝚖𝚊𝚝𝚝𝚎𝚛 𝚠𝚑𝚊𝚝. 𝙸 𝚓𝚞𝚜𝚝 𝚌𝚊𝚗'𝚝 𝚌𝚊𝚕𝚕 𝚑𝚎𝚛 𝚊𝚝 5𝚊𝚖. 🤣 #friends4life #throughupsanddowns #iloveher #euajudoamigosbebados #lmao #alwaysagoodlaughwithher #neverabadday #notinthe5amclub 🤪 #buxocheio #MyXu

12/24/2023, 1:35:08 AM

Birthday celeb with my daily buddies 💕 #nthbirthdaywiththeteam #timeflies #thankyouguys #grateful #throughupsanddowns

12/20/2023, 12:22:40 PM

random captures of random situation in random post pokoknya slide terakhir paling favoritlah among all these, savory! 😬 #digitalpath #creatingmemories #throughupsanddowns #withinoneyear #commemorating #satusembilansatudua

12/19/2023, 3:30:06 PM

Thank you TBA Bamba Standoutbyb for the L♡VE♥️ & Thank you for always being my biggest supporter and you are the kind of friend who always believe in me, even when I don't believe in myself.❣ It will truly be a December to remember🎉🎂🙌 #prebirthdaycelebration #friendsforlife #throughupsanddowns #gratefulheart❤️

12/16/2023, 3:42:10 PM

Thank you ASF for inviting Itiks sobrang saya ng Year End Party at hindi po kayo nakalimut sa mga taong naniniwala sa inyong kakayanan! Maligayang Pasko at Manigong Bagong Taon! #throughUpsandDowns #parasamaralitangPilipino #itiks #walangforevernamahirapsataongnagsusumikap

12/15/2023, 5:56:50 PM

Leave a beautiful story behind every footstep ...every road you walk...every picture you take ...every moment that pass because when you look back it should bring a smile on your face not a frown. 😉🙃😊 #stories #lifegoeson #destination #travelphotography #traveldiaries #arrangedmarriage #couplesofinsta #cutemoments #togatherness #throughupsanddowns #feel #sidebyside #journey #talesofthemoment #bollywoodvibes #filmycouple #powercouple #kiwiindian #2023diaries #melbourne #streetstyle #onedayatatime #hope #love #pray #bless #chirag #vibrant #couplepictures #blessings

12/12/2023, 7:24:22 AM

7 Jahre mit dieser schönen Seele ❤️. Wenn man einen Menschen wie dich an seiner Seite hat, kann man sich nur glücklich schätzen 🥹. Ich freue mich auf jeden gemeinsamen Tag, den wir zusammen erleben dürfen. Danke für dich ✨. Ich liebe dich @sandro_pramstaller 👩🏽‍❤️‍💋‍👨🏼 #7years #throughupsanddowns #soulmate #happywhenimwithyou #loveyoutothemoonandback🌙

12/8/2023, 7:35:43 AM

This is a picture from Ammuno's wedding eve. These 4 amazing people had such an important role during the wedding days as they took care of mine and Abhi's major responsibility in life (Adi) throughout the wedding festivities, so that Abhi and I could focus on our temporary but super priority responsibility, Ammuno. I guess that's why it's called family ❤️ #mine #family #silentsupporters #mostmeaningfulones #lovedones #throughupsanddowns #🧿

11/30/2023, 6:28:26 AM