Yoga helps you keep focus. Let's create the life you want. Join us for a class! Or better yet join our Yoga Teacher Training. www.YogiColorado.com/TeacherTraining
Embrace the journey to smoother, firmer skin with our cellulite reduction treatment! 🌟 #bodysculptingdenver #bodysulptinglakewood #bodycontouringdenver #lipocavitationdenver #woodtherapydenver #skintighteningdenver #bb|denver #bb|plumpdenver #hipdip #hipdipworkout #vacuumtherapydenver #explore #explorepage #buttlift #legday #vasadenver #gym #health #fitness #lipinjections #eyelashextensions #hair #makeup #beauty #bodybuildingdenver #yogadenver #pilatesdenver #colorado #bodyody
Join us to release your worries on the mat.
When besties do yoga together 💚 It was a joy and an honor to lead these wonderful ladies in a private yoga session at City Park in Denver! From conferences to weddings to couples looking for a special experience together, we bring the yoga studio to you so all you need to do is show up and enjoy 🙏 #yogadenver #yoga
Have you heard the news? In addition to unlimited yoga, our membership comes with some pretty cool extras! Each billing cycle you receive a free guest pass to bring a friend, loved one, or family member! You have full access to our online video library. It’s a great way to stay in community while traveling and to flow with some of our favorite teachers. Members can take up to 4 free classes every month at our local F45! Members can take up to 2 classes every month at our neighbor Plate Strength! And if that weren’t enough, BBY members also get 10% off all in studio retail✨💛 Interested in joining? Check out our website for more details or send us a DM! • #yoga #yogastudio #yogapractice #yogadenver #denveryoga #denveryogacommunity #communityyoga #yogateacher #yogateachertraining #yogateachers #yogi #denver #denvercolorado #denverevents
FREE workshop this weekend!!! Fam our Advanced Yoga Teacher Trainees are wrapping up an incredible 300-Hour long semester and believe us when we say these baddies are fierce 🔥 We could not be more proud of the work these thoughtful, dedicated folks have invested - they are part of the wave of love, honesty and true non-harming that our changing world needs in leadership. Please join us this weekend for our final FREE final workshop of the 2024 Advanced Yoga Teacher Training cohort - no need to pre-register - come as you are. To learn more about the insightful work happening in the Courageous School, hop over to the link in our bio, send us a DM or swing by for class. More community, more Courage. . . . . . . . #300houryogateachertraining #yogaforcollectiveliberation #freeyogadenver #yogadenver
One thing about my job that I love is helping other beautiful women feel good in their own skin! It really is an art form! Forever rewarding to be on this journey with all my clients & #bodysculptingdenver #bodysulptinglakewood #bodycontouringdenver #lipocavitationdenver #woodtherapydenver #skintighteningdenver #bbldenver #bblplumpdenver #hipdip #hipdipworkout #vacuumtherapydenver #explore #explorepage #buttlift #legday #vasadenver #gym #health #fitness #lipinjections #eyelashextensions #hair #makeup #beauty #bodybuildingdenver #yogadenver #pilatesdenver #colorado #bodyody
Courage is a practice and we got you 🖤 Head to the link in bio to learn more or pre-register. . . . . . . . . #courageousyoga #yogaforcollectiveliberation #denveryoga #yogadenver #denverdance #queeryoga #queerdenver #200houryogateachertraining #300houryogateachertraining
Happy Mother's Day to all you wonderful women! We will be closed this morning in honor of this special day. We will see you at 6:00 PM for Yin with Kaylee.
🌟 Hey, beautiful souls! Here's our weekly yoga lineup just for you! 🧘 Set your intentions and join us as we flow into bliss together. Remember, all sessions start at 6:30pm sharp, so be sure to register on Eventbrite beforehand to secure your spot hassle-free! 🎟️ Need directions? Check out the link in our bio or simply type 'Hey Let's Yoga' followed by your location into Google Maps. 🗺️ And hey, we're all about inclusivity—contribute what feels right for you via Venmo ($5-35 sliding scale). 💸 ✨ Monday: Harvard Gulch Park with the fabulous Milana setting the vibe for the week ahead. 🌳 ✨ Tuesday: Sloan's Lake with the incredible @danmoody, followed by our monthly Tuesday Picnic—bring your favorite people and let's feast! 🍉 ✨ Wednesday: City Park welcomes back the one and only John (@easyxyoga), known for their soothing sound bowls, now leading an empowering yoga session. 🎶 ✨ Thursday: Sloan's Lake again, this time with the amazing @trevorcookyoga leading the yoga class, and as our Park Lead, you'll see more of him ensuring a blissful experience! 🌞 We're thrilled to flow with you in our beloved community! Can't wait to see your smiling faces on the mat. Tag your yoga bestie below and let us know which locations you'll be gracing with your presence this week! 🌟 XOXOX Your Hey Let's Yoga Crew
At Yogi Colorado we believe life is about community not competition. Yoga included! Join us for a class.
✨Friday Night Death Yoga✨Emma of @beautifullife.beautifuldeath and I are back with a revamped version of our Embodied Yoga & Deep Savasana event!✨ ✨Join us at 6:30pm on Friday, May 31st at Harmonist Sanctuary for Friday Night Death Yoga: a yoga & meditation experience in which you’ll be guided to intimately connect with your body, nature, and your personal relationship to death.✨ ✨Bringing death out of the shadows and looking at it in the light softens fear around death and allows you to live into each moment with more ease, presence, and gratitude.✨ ✨Learn more and signup on Eventbrite (link in bio). DM us with questions!✨ ✨We can’t wait to see you there! 💗🙏 #denveryoga #denveryogaevents #denveryogacommunity #harmonistsanctuary #denvermeditation #denvermeditationcommunity #yogaandmeditation #yogadenver #yoga #meditation #deathmeditation #deathyoga #embodiedyoga
Join Marco tomorrow night for Yoga Nidra and Live music at 5:45 PM! This class event with Marco is a real treat. You won't want to miss it! https://www.eventbrite.com/e/896756010367?aff=oddtdtcreator
One of our members showing off her Yoga for Life wristbands she earned for attendance! Earn white, yellow, orange, green, purple, blue, brown, red, and a black wristband for coming to classes!
FREE workshops this weekend!!! Fam our Advanced Yoga Teacher Trainees are wrapping up an incredible 300-Hour long semester and believe us when we say these baddies are fierce 🔥 We could not be more proud of the work these thoughtful, dedicated folks have invested - they are part of the wave of love, honesty and true non-harming that our changing world needs in leadership. Please join us this weekend and next for their FREE final workshops - no need to pre-register - come as you are. To learn more about the insightful work happening in the Courageous School, hop over to the link in our bio, send us a DM or swing by for class. More community, more Courage. . . . . . . . #300houryogateachertraining #yogaforcollectiveliberation #freeyogadenver #yogadenver
It’s not that pain lessens on the path of yoga - it’s that the container gets bigger, deeper. More resilient. The foundational practices of yoga, such as conscious breathing and mindful movement strengthen our somatic awareness and expand our window of tolerance - the bandwidth we have for turbulence, disruption and the unprecedented. And, when we do these practices in community, our ventral vagus nerve is also stimulated, which increases our overall sense of grounding, connection and meaning. As the perpetual impacts of colonization continue to unveil themselves, we are in solidarity with all those fighting for liberation. We are looking to Gen Z and following the lead of those most directly impacted by oppression - our hearts continual with those in occupied land. Times are rough fam - we need each other and networks of care more than ever. We need practices that equip us to meet the pain of the current global moment, and friends to help us choose the way we relate to it and respond to its sources. This is the heart of what we do at Courageous and we want you here. Come practice Courage. Classes daily - hit up the link in bio to learn more about our yoga & dance offerings, workshops and badass & culturally relevant Yoga Teacher Trainings. Breathe. . . . . . . . . #300houryogateachertraining #200houryogateachertraining #yogateachertrainingdenver #yogadenver #denverdance #queeryogadenver #queeryoga #queerdenver
Hey beautiful souls! 🌟 Exciting news—I’m thrilled to announce that I’ll be leading my final workshop as part of my 300-hour yoga teacher training with @courageousyoga , and I’d love for you to be a part of it! 🌿 What: Sacred Pause: Resist Urgency Free Workshop 📅 When: Saturday, May 11th, 12-2pm 📍 Where: Courageous Yoga space, 1280 Sherman St #214, Denver, Colorado (Above City o’ City) 🚗 (Arrive 15 mins early for parking) If you’ve been craving some time to slow down, connect with your inner self, and release whatever’s been weighing you down, this workshop is tailor-made for you. Trust me, you don’t want to miss out on this beautiful journey towards peace and self-discovery. During the workshop, you can expect to: Sip on soothing tea Chant Stretch your body gently with slow movements Practice breath work and meditation Engage in open dialogue about breaking free from the grip of white supremacist culture This workshop is for anyone: New to yoga seeking a welcoming environment to explore Curious about understanding white supremacist culture Community builders Curious about somatic processing of trauma In need of a safe space to rest and recharge That has some stuff to get off their chest #yogadenver #thenapministry #slowdown #resist #blackyogateacher #tea #wellness #denvercolorado #freeworkshop #wellness #wellnessevent #denver #colorado
Have you felt intrigued by our yoga teacher training announcements? Maybe this is you calling. Check out the website for more info. www.yogicolorado.com/teachertraining
Join Marco for a serene evening indulging in Yoga Nidra and beautiful live music. Starts at 5:45 PM. https://www.eventbrite.com/e/896756010367?aff=oddtdtcreator
Deepen your practice and become a certified yoga instructor! Our comprehensive 200-hour Yoga Teacher Training starts in August and runs through December. Learn from experienced teachers and immerse yourself in yogic philosophy. Sign up now at www.yogicolorado.com/teachertraining to embark on this transformative journey. Spaces are limited!
Yoga nidra means yogic sleep, making this class deeply relaxing! Use props to get comfortable and enjoy an hour of breathing & resting in restorative postures. Various calming instruments are played in class as you drift off into yogic sleep. This class is suitable for all yogis. Join Marco this Friday for Yoga Nidra and Live Music starting at 5:45 PM. https://www.eventbrite.com/e/896756010367?aff=oddtdtcreator
Unlock your inner radiance with our transformative 200-Hour Yoga Teacher Training at @yogicoloradostudio 💫 This immersive journey, running from August to December in the heart of Denver, is your invitation to let the light within you shine brighter than ever before. More than just an academic experience, our training is a sacred exploration into the depths of yoga's ancient wisdom. You'll emerge as a certified instructor, armed with the skills to guide others on this illuminating path. Whether you envision teaching yoga as a heartfelt calling or seek profound personal growth, our program will empower you to: ✨ Deepen your practice with advanced asana, pranayama, and meditation training ✨ Tap into yoga's profound philosophical teachings ✨ Discover your authentic voice as an instructor ✨ Join a community of like-minded souls Let this training be the spark that ignites your passion and allows your brilliant inner light to shine forth into the world. Spaces are limited, so don't miss this chance to invest in yourself. Drop a 💫 below or visit the link in our bio to apply now! #yogatraining #yogateachertraining #denverttt #yogadenver #innerlight #personalgrowth #findyourlight
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp *Monday* 5/6 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Tuesday* 5/7 ~ 6:30pm- New Moon Sound Bath & Yin followed by a mystic market place, & Tarot Card Reading with @christina.ifurung @lumberbaronmansion *Wednesday* 5/8 ~ 6:30pm - Candlelit Yoga with Live Music by @fambam4280 @catbirddenver This is a sliding-scale priced class! *Thursday* 5/9 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/11 ~ 10am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 11:30am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 1:30pm - Mothers Day Baby Goat Yoga @infinite_chimp ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/12 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ 10am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 11:30am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 1:30pm - Mothers Day Baby Goat Yoga @infinite_chimp See all of our events & Sign up on DenverYogaSocial.com
Backline is a 501(c)(3) non-profit that connects music industry professionals and their families with mental health and wellness resources. Their mission is to build a safer and more supportive music industry by helping our community access quality mental health care providers that understand this line of work. Join us for gentle flow and a body scan meditation with Ellie and Dayna in this 60 minute class - all proceeds go directly to Backline. To learn more and directly support Backline, visit their website at backline.care. https://www.eventbrite.com/e/896760874917?aff=oddtdtcreator
Escape into Blissful Restoration: Restorative Yoga Workshop Embrace the serenity you deserve at our Restorative Yoga Workshop with Julia on Sunday, May 5 at 11am. Discover the art of profound relaxation as you surrender to the healing power of supported postures and mindful breath. In this 90-minute oasis, you'll be greeted with soothing herbal tea, setting the tone for a nourishing journey inward. Through grounding pranayama (breathwork) practices, you'll cultivate a state of present awareness, preparing your mind and body for the restorative experience that awaits. Cocooned in an array of props and blankets (we suggest bringing 2-3 from home), you'll melt into postures designed to release tension, quiet the mind, and rejuvenate your entire being. This workshop offers a rare opportunity to let go, allowing your body and soul to bask in the sublime tranquility of restorative yoga. Embrace the art of conscious rest and emerge renewed, refreshed, and radiant.
As a cancer survivor, Mackenzi uses all types of movement to connect to her body and spirit. Whether it’s yoga, dancing, skating, or simply taking a walk in nature, each step is a testament to the power of movement in healing and self-discovery. Join Mackenzi as she leads a powerful movement workshop combining dance and yoga asana to the sounds of neo soul music. Link in bio ✨ #bipocyoga #denveryoga #bipocyogadenver #satyayoga #satyayogacooperative #healing #healingdenver #yogadenver #yogahealing
Yoga Nidra & Live Music with Marco Friday, May 10 @ 5:45pm Free for members, $24/nonmembers. This class is heavenly - definitely worth checking out if you like Nidra! Sign up today.
COME JOIN ME! Sign up @buffaloandsparrow series & workshops page: https://www.buffaloandsparrow.com/events Link in my bio as well. If you want to attend but don’t have the financial means, DM me.
Mark your calendars because Summer Saturday morning fitness classes back on the @belleviewbeergarden patio starting in May! The first class kicks off on May 11th with @yogasixdtc. Don't miss out on the fun! Keep a look out on our Instagram for the rest of the upcoming dates! In the meantime, head to the Beer Garden to enjoy a relaxing drink to start your weekend! #yogadenver #outdoorworkout #beergardendenver #bstationlocal #denver #dtcliving #belleviewstationlocal #livelocally #denverlocals #belleviewstation #exploredenver #frontrangeliving #southeastdenver #belleviewstationliving #bvs #bvslife #todoindtc #exploredtc #belleviewstationlocal #denver #colorado #socialdenver #dtc #neighborhood #dtccommunity #belleview #frontrange #denverliving #denverlife #explorecolorado
Join Julia this Sunday for a restorative yoga workshop! https://www.eventbrite.com/e/889918589457?aff=oddtdtcreator
Hello Humans. Let's Practice. Join me in Denver @courageousyoga . Tues noon- Dynamic Yoga Flow. Thursday noon- yin/vin. See you on the mat. #yogadenver #yogapractice #denverwellness
NEW CLASS STARTING NEXT WEEK! Join Angie for a one hour Rope Yoga session every Tuesday 12:15-1:15. Starting May 7!!!! Please pre-register because these classes so fill up and the maximum is 13 students. @angieluvsllamas #iyengaryoga #yogadenver #yogakuruntadenver #ropewallyoga #ycddenver @imiyaiyengar Photo cred: @bodhibry
It’s almost that time of the year again 🤸♀️🎉 We can’t wait to catch you at Yoga on the rocks this year🧘♀️the excitement is real! Tickets are now on sale! @redrocksco #yogaontherocka #redrocks #coloradothreads #colorado #denver #yogadenver #yogapodboulder
Join Julia on May 5 at 11:00 AM. This restorative workshop is a real treat.
If you can breathe, you can do yoga. Come try!
Today is the day! Alternatives to Violence Project (AVP) is a worldwide grassroots organization that works to build peace within homes and communities. They offer workshops that focus on building communication skills, self-esteem, and healthy community. Ahimsa, or nonviolence, is an integral part of practicing yoga. Join us for this hour-long hatha class benefitting AVP - all proceeds will go directly to the organization! To learn more about AVP and further support their cause, visit their website at www.avpcolorado.org.
Escape into Blissful Restoration: Restorative Yoga Workshop Embrace the serenity you deserve at our Restorative Yoga Workshop with Julia on Sunday, May 5 at 11am. Discover the art of profound relaxation as you surrender to the healing power of supported postures and mindful breath. In this 90-minute oasis, you'll be greeted with soothing herbal tea, setting the tone for a nourishing journey inward. Through grounding pranayama (breathwork) practices, you'll cultivate a state of present awareness, preparing your mind and body for the restorative experience that awaits. Cocooned in an array of props and blankets (we suggest bringing 2-3 from home), you'll melt into postures designed to release tension, quiet the mind, and rejuvenate your entire being. This workshop offers a rare opportunity to let go, allowing your body and soul to bask in the sublime tranquility of restorative yoga. Embrace the art of conscious rest and emerge renewed, refreshed, and radiant.
SAVE THE DATE!!! 🧘🏻♀️ I’ve missed teaching and holding space for my students so much. I’m leading 2 POP UP 90 minute FLOW TO YIN classes on MAY 18th & JUNE 15th 5-630pm @buffaloandsparrow Come get a beautifully balanced practice. We will flow for approximately 40 minutes through traditional asanas and then gently transitioned to restoration with 40 minutes of long held yin postures. We will conclude practice with a lengthy savasana & meditation. And knowing me, surely some harmonium playing & singing to leave you in a state of bliss.
You are a Warrior. ⤗ ⤗ Excited to see all you badass warriors tonight at @meow__wolf Denver for Buti Glow. Event is Sold Out so it will be a packed house. Come early to grab your spot and get your body paint on b4 we shake that shit out. See y’all soon!!! 🍑🍑 #warrior #coloradoyogateacher #yogateacher #healingjourney #yogadenver #innerstrength #innerwarrior #butiyoga #meowwolfdenver #shakeitout #denverbuti #groupfitnessinstructor #denverevent @butimvmnt @convergencestation
This is the last week to enjoy $10-$20 off Quinn's Yoga Treatments - and she has openings this week! Click the link in our bio to schedule your appointment! Photo by @kwdesignsphotography @mamajanemassage #yoga #prenatalyoga #yogadenver #prenatalyogadenver #yogaandmassage
3 Super Snatched Package 🔥 This client purchased a three package a month and a half ago. She has been on it in the gym allowing for better results 💪🏽🔥 Lost visible inches around the waist! So proud of you girl 🩷🥂 #bodysculptingdenver #bodysulptinglakewood #bodycontouringdenver #lipocavitationdenver #woodtherapydenver #skintighteningdenver #bbldenver #bblplumpdenver #hipdip #hipdipworkout #vacuumtherapydenver #explore #explorepage #buttlift #legday #vasadenver #gym #health #fitness #lipinjections #eyelashextensions #hair #makeup #beauty #bodybuildingdenver #yogadenver #pilatesdenver #colorado
Join Mindy for our first Hot Vinyasa class starting this evening at 7:05 PM. This class will be held in Suite 2000. See you there!
Alternatives to Violence Project (AVP) is a worldwide grassroots organization that works to build peace within homes and communities. They offer workshops that focus on building communication skills, self-esteem, and healthy community. Ahimsa, or nonviolence, is an integral part of practicing yoga. Join us for this hour-long hatha class benefitting AVP - all proceeds will go directly to the organization! To learn more about AVP and further support their cause, visit their website at www.avpcolorado.org .
Let's level up your yoga practice! Join our yoga teacher training Lead by Dayna and Julia! Starting this August.
1 Super Snatched Session! 👙 This client started her journey almost a year ago with her first initial session. She has lost 60 pounds since we last seen her! We did her second super snatched session with a full cavitation treatment, then adding in some radio frequency skin tightening followed by wood therapy! Her results are AMAZING!! I’m so so proud of the progress she’s made in this time! 🥂🩷 #bodysculptingdenver #bodysulptinglakewood #bodycontouringdenver #lipocavitationdenver #woodtherapydenver #skintighteningdenver #bbldenver #bblplumpdenver #hipdip #hipdipworkout #vacuumtherapydenver #explore #explorepage #buttlift #legday #vasadenver #gym #health #fitness #lipinjections #eyelashextensions #hair #makeup #beauty #bodybuildingdenver #yogadenver #pilatesdenver #colorado #bodyody
Harmonize your body and soul with yoga and music! Join us this Friday fro Yoga Nidra and Live Music WIth Marco at 5:45 PM.
Starting this coming Monday, we will be offering Hot Vinyasa with Mindy. This class will be held every Monday in Suite 2000. Let's pack this class! Join us.
Can’t believe we have already made it to community classes in my YTT program. Join my trainees for FREE community classes over the next couple of weeks before we head to Mexico to complete the program! Advanced registration for each class is required - sign up through the link in my bio! Interested in learning more about yoga teacher training? Drop me a DM — I’ve got another cohort starting this fall in Denver that is already filling up! #freeyoga #freeyogadenver #denveryoga #yogadenver #freeclass #denverfreefun
New Yoga instructor for DBC South Alert!! Meet Ellen!! . Ellen is a yoga instructor, ecologist, and artist and has been bouldering for just over a year. Prior to her current job with the Colorado Department of Public Health & Environment, she taught yoga full-time and mentored new yoga instructors. Outside of climbing and yoga, you might find her birdwatching, skiing, backpacking, or snuggling her two kitties. She loves the vibrant community at DBC and cannot wait to make more connections through yoga and climbing! . #yogaforclimbing #climbers #yogadenver #classpass #yogacolorado #climbersofinstagram #coloradooutdoors #climbing #climbinggym #boulderinginggym #denvercolroado #denverboulderingclub
Join us this Friday! Marco will be guiding us through another deeply relaxing Yoga Nidra session with live music! Be here by 5:45 PM! Only a few spots left to reserve.
Until the end of April, enjoy $10 off Quinn's 60-minute One-on-One Yoga sessions, or $20 off Quinn's 90- and 120-Minute One-on-One Yoga + Massage! Quinn will create a personalized yoga session for you that targets areas of your body that need the most opening and softening, and make sure that your alignment is just right to get the maximum benefits of the poses. When you pair this with Quinn's signature bodywork that includes Swedish & Deep Tissue Massage and Myofascial Release, you'll achieve ultimate relaxation and pain relief! This treatment is great for anyone pregnant or not pregnant! If you're postpartum within the last year, we'd like you to see a Pelvic Floor Physical Therapist before coming in for One-on-One Yoga. Click the link in our bio to schedule! Photo by @kwdesignsphotography @mamajanemassage #massage #yoga #massagedenver #yogadenver #oneononeyoga #oneononeyogadenver #prenatalyoga #prenatalyogadenver
Seeing you do what you love in Colorado Threads will never get old! 😍🫶 Don’t forget to tag us in your posts so that we can feature you on our pages ✨ #colorado #coloradothreads #denvercolorado #yogi #yogadenver #yogalife #yogainspiration
Yoga is often associated with the idea of mindfulness. We think of slowing down, tuning in, and letting go. We learn to emphasize full, steady breath and to center our awareness in the present; releasing all that no longer serves. And while mindfulness leads to a more grounded sense of self, it doesn’t just stop there. To be mindful allows space to consider that of our neighbor - to walk with integrity and to decidedly commit to the practices of yoga both for ourselves and for one another. We appreciate the opportunity to sit with our bodies, to feel deeply, and to share in our human experiences. To be mindful is to hold oneself accountable for and to the entire natural world - to the energy that unites us in action and supports us in peace. Join us in practice, in study, and in community✨💛 • #yogadenver #hotyoga #heatedyoga #mindfulness #mindfulnesspractice #mindfulmonday #denveryoga #denveryogaevents #collective
Looking to deepen your yoga practice? Learn more about yourself? Teach yoga? Our upcoming Yoga Teacher Training is the perfect program for you! Not only will you learn to effectively practice and teach over 50 yoga postures (asanas), but you will gain an understanding of yoga's history, philosophy, meditation, breathwork, anatomy, Sanskrit, and more. Learn more on our website, or message us to schedule a free info call with a staff member! . . . #auroracolorado #denver #denveryoga #denvercolorado #denveryogacommunity #denveryogastudio #yoga #yogaflow #mindfulness #meditation #yogi #yogainspiration #yogagirl #yogadenver #yogaeverydamnday #yogateacher #yogapractice #yogalove #yogajourney #yogafun #yogaaddict #yogalifestyle #yogacommunity #yogafam #fitness #wellness #healthylifestyle #holistichealth #coloradoyoga #yoco
We’re back with another event at @vxn.wellness!! Denver Mobile Sauna will be joining Cinco De My Oh My, I Feel Good on May 5th! There are two sessions available for you to sign up with: ☀️ Morning Session: 10 am- 1 pm 🌿 Afternoon Session: 2 pm-5 pm Get your tickets with the link in our bio or the QR codes and join us for a day of well-rounded wellness.💫 Hope to see you there! . . . . . #denverwellnessevents #saunatherapy #yogadenver #denverskincare #coloradocbd
В любой позе и любом месте возможно Медитировать🧘🏼♀️ Медитация - это не обязательно поза, сидя в лотосе, как мы привыкли видеть в интернете. Ниже, я приведу 6 практик для бытовой медитации из книги Джон Кабат-Зинн⬇️ 1️⃣Сканирование тела. Многие из вас с ней знакомы, тк мы часто делаем такую практику на гвоздях. Вы начинаете с постепенного осознания различных частей тела, начиная с головы и заканчивая кончиками пальцев ног. Ваша задача состоит в том, чтобы обратить внимание на ощущения, уметь принять их без суждений. 2️⃣Медитация на дыхании. Практика фокусируется на внимательном наблюдении за дыханием. Вы просто сидите в удобной позе и наблюдаете за входящим и выходящим воздухом через нос или рот. Ваша задача - сосредоточиться только на дыхании, отводя все с другие мысли в сторону. 3️⃣Внимание к звукам. Эта практика призвана развить осознанность звуков в окружающей среде. Вы просто сидите или лежите и слушаете все звуки, которые вас окружают, будь то шумы улицы, пение птиц или дыхание. Ваша задача - просто слушать и быть полностью присутствующим в звуковом моменте. 4️⃣Осознание мыслей. Цель этой практики - осознать поток своих мыслей и более объективно относиться к ним. Вы не пытаетесь контролировать свои мысли, а просто наблюдаете их, как наблюдатель. Вы замечаете, когда ваш ум увлекся и начинает размышлять, а затем возвращаетесь к моменту присутствия. 5️⃣Прогулка внимательности. Это упражнение предлагает вам прогуляться, уделяя внимание каждому шагу, ощущению грунта под ногами, движению мышц и зрительным впечатлениям. Вы полностью погружаетесь в опыт ходьбы, отводя все другие мысли в сторону. 6️⃣Медитация любящей доброты. Эта практика направлена на развитие состояния доброты и сострадания. Вы визуализируете себя или другого человека, и посылаете пожелания добра, счастья и здоровья. Основная идея - развить состояние любви и доброты как к себе, так и к другим. Пробовали медитировать?
✨I thought I’d take us back to the late ‘80s this week with a classic lobster race photo 😂 and little me on the far right, hamming it up and clearly jazzed!✨ Shout out to @pickles.victoria + @erikajcraciun and fam who are also in this pic! 😍 We’ve got a full week of classes ahead and I’d love to see you! 👀💗🙌 *Tuesday, April 16: — Vinyasa at 12:00pm at the Atrium Campus** with @performforlife *Thursday, April 18: — (Sub) Vinyasa at 9:00am at @grayogaco — Vin+Yin at 7:00pm at @grayogaco *Friday, April 19: — Vinyasa at 9:00am at @grayogaco — Vinyasa 12:00pm at @grayogaco *Sunday, April 21: — Vinyasa at 4:00pm at @rootedheartyogawellness ** If you work at the Atrium Campus at 1700 Broadway, this 45-minute class is free for you. Sign up on Mindbody for Gray Yoga classes and on the Rooted Heart website for Sunday vinyasa. DM me with questions! 🙏✨ #denveryoga #denveryogaclass #denveryogacommunity #denveryogateacher #vinyasa #arvadayoga #arvadayogateacher #arvadayogaclasses #yogadenver #yogaclass #yogapractice
What has brought you joy this week? Share your happy moments with us in the comments! . . . #auroracolorado #denver #denveryoga #denvercolorado #denveryogacommunity #denveryogastudio #yoga #yogaflow #mindfulness #meditation #yogi #yogainspiration #yogagirl #yogadenver #yogaeverydamnday #yogateacher #yogapractice #yogalove #yogajourney #yogafun #yogaaddict #yogalifestyle #yogacommunity #yogafam #fitness #wellness #healthylifestyle #holistichealth #coloradoyoga #yoco
Happy International Kids Yoga Day! 🌟 Today, we’re celebrating the amazing world of yoga and how it brings joy, peace, and wellness to children of all ages! Our studio is proud to offer a wide range of yoga classes that cater to young yogis, including our exciting aerial yoga sessions! 🎈 In our aerial yoga classes, kids get to experience the magic of yoga while suspended in soft, supportive hammocks. This unique practice combines the benefits of traditional yoga with the thrill of being airborne! Not only is it a ton of fun, but it also enhances strength, flexibility, and balance. Yoga provides countless benefits for children beyond just physical health. It helps improve focus and concentration, reduces stress and anxiety, and teaches mindfulness and self-awareness. Plus, it’s a fantastic way for kids to make new friends and build confidence in a supportive environment. We believe yoga should be accessible to everyone, including our young ones! That’s why we always welcome kids to our studio. Whether they’re beginners or seasoned little yogis, there’s a class just for them. Join us in celebrating International Kids Yoga Day and the positive impact yoga has on our future generations! Let’s empower our kids through the wonderful world of yoga! 💖🌱 . . . . . . . . . . . . . . . #kidsyoga #kidsyogaclass #kidsyogadenver #yogadenver #denverkids #denverkidsactivities #denverkidsparty #kidsdenver #yogastudiodenver
New chapter and journey: Yoga Teacher! I am so excited for the expansion of my business and my passion for yoga. These classes are designed to support you in regulating our nervous system in an over-stimulated and overwhleming time in our lives. Take the time to connect with your breath and your body. These classes will also have infarered heaters which will make movement warm, inviting, and supportive. Heat is loved by the muscles and invites you to feel more present with your breath. Breath + Flow: 30 Minute Somatic Reset Breathwork + 60 Minute Vinyasa Flow Breath + Restore: 30 Minute Somatic Reset Breathwork + 30 Minute Mobility and Restorative Yoga I shall also be teaching FREE community classes at @allumenyoga once a month on Saturday 11:30am. Join me in breath and flow, 🌬️🧘🏽♀️ https://mysite.vagaro.com/embodytherapy/classes #yogadenver #denverbreathwork #somaticbreathwork #hotyoga
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Saturday* 4/13 ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/14 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ 10 am - Adoptable Puppy Yoga @doghousecolorado ~ 11am - Puppy Social Hour @doghousecolorado sponsored by spirithounddistillers *Monday* 4/15 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 4/17 *BACK AT CATBIRD* ~ 6:30pm - Candlelit Yoga with Live Music by @fambam4280 @catbirddenver This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
This 90 minute workshop with Dree will provide a fun exploration of arm balances and inversions through education, exercises, drills, demonstrations, and plenty of play time!
🌟 Seeking the perfect yoga match? 🌟 Discover our most popular class offerings below and find the one that feels like home for your mat! ▶️ Move: All levels juicy & warm vinyasa (flow) class with breath-work that helps strengthen your connection to you. Learn hatha yoga basics in a low-impact class. - 45 Minute Class - ▶️ Move +: All levels juicy & warm vinyasa (flow) class with breath-work that helps strengthen your connection to you. - 60 Minute Class - ▶️ Breathe: Meditation fused with a yummy yin style restorative yoga practice that’s filled with recovery goodness. - 45 Minute Class - ▶️ Sweat: HIIT meets yoga sculpt in this powerful and energy-driven, non-heated weight and mat-based class. - 45 Minute Class - ▶️ Sweat +: HIIT meets yoga sculpt in this powerful and energy-driven, non-heated weight and mat-based class. - 60 Minute Class - ▶️ Little Lambs: Give your little ones the gift of yoga in this gentle, empowering, and FUN practice. - Available for ages 2-4 years, 5-7 years, and 8-10 years. ▶️ Soothe: A replenishing combo of Move+ and Breathe. Experience the best of both in this mash-up of Vinyasa and Yin yoga with a guided meditation practice. - 60 Minute Class - ▶️ Grace: Hebrews 10:24 Our nondenominational faith-based Move+ class. The combination of intentional fellowship through breath and prayer. 10% of all proceeds go to our local Give Back cause. - 60 Minute Class - ▶️ Recovery: Our trauma-informed and mindful Move class catered to our sober Black Sheep Community. - 45 Minute Class - Still have questions? Shoot us a DM, we’re here to help you find your perfect match! 💌 Your mat awaits at #BlackSheepYoga #BSYogaCO #DenverYogaStudio #BSYCommunity #DenverYogis #YogaDenver #DenverWellness #DenverYoga #MileHighYoga #COFitness #DenverFit #MindfulnessCO #HealthyLivingDenver #DenverLocalLove #communityovercompetition
Be sure to come check out our new class starting Monday, April 22. It is Hot Vinyasa led by Mindy! This class will be held in Suite 2000. We look forward to sharing another wonderful class with you all.
Join us for Yoga Nidra with Marco on Friday, April 19 at 5:45 pm. He will be playing live music while guiding a grounding Yoga Nidra practice. https://www.eventbrite.com/e/847766421187?aff=oddtdtcreator
Our YTT team! These two are leading our yoga teacher training beginning in August! Are you ready for a transformative experience? Learn more about our YTT by clicking our link in bio!