✨ Feedback Friday ✨ Thank you for your kind words Kelly 🙏🏻 "I have never been interested in Yoga, but after damaging my knee, I decided to try it out. Carly is the most helpful, patient and accommodating teacher, who puts you at ease instantly. I would highly recommend Yoga with Carly, as she has helped me to learn and understand what is best for my body when exercising!" #YogaTeacherReview #ILoveMyJob #Grattitude #Yoga #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #YogaForMentalHealth #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #YogaThundridge #NewFollowersWelcome #HertfordshireSmallBusiness #Thundridge #Wadesmill #Testimonial #FeedbackFriday
✨Class Schedule ✨ You can find all of my sessions here: Tuesdays 19:00 | Gentle Yoga Nigel Copping Building, Stanstead Abbotts, SG12 8GA Wednesdays 18:00 | Gentle Yoga Online, Zoom Fridays 09:30 | Gentle Yoga Thundridge Village Hall, SG12 0SY Sundays 09:30 | Gentle Yoga Online, Zoom Monthly Deep Rest & Relaxation | Friday 19:00 Nigel Copping Community Building, Stanstead Abbotts, SG12 8GA 🔗 Link in bio to book. BEGINNERS WELCOME! FREE trial class for new students. Select drop in ticket and use code NEWBIE Hope to see you on the mat soon! Carly x #Yoga #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #HertfordshireSmallBusiness #YogaBuntingford #Ware #Buntingford #YogaClasses #BeginnersYoga #YogaPractice #SpiritualJourney #SelfJourney #YogaJourney #YogaForAll #PersonalGrowth #YogaLife #YogaVibes #Thundridge #HighCross #Wadesmill #YogaThundridge
Honestly, every time I receive a Google review I do a little happy dance! Thank you for your kind words Yvonne. “Calming and relaxing. Carly is a lovely lady and the class is just what I was looking for!” #YogaTeacherReview #ILoveMyJob #Grattitude #Yoga #MentalWellness #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #YogaForMentalHealth #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #YogaThundridge #NewFollowersWelcome #HertfordshireSmallBusiness #Thundridge #Wadesmill
I absolutely love restorative yoga. It's a chance where you can totally rest your body and relax the mind. Do you rush here there and everywhere? Do you put everyone else's needs ahead of your own? Are you on the bottom of your todo list? Come and learn ways to help deeply relax your mind and body. My monthly Deep Rest & Relaxation session is coming up on Friday 26th April. I invite you to put yourself first for a change and come along. If you're new to yoga you are most welcomed in any of my classes. Picture yourself in a warm room, candles flickering and fairy lights twinkling. Its so quiet and peaceful with no outside distractions. I will guide you through a restorative yoga practice where we will explore 3 or 4 poses. Once we have supported your body using a bolster, cushions, yoga bricks eye pillow and blanket you will then settle and release into the pose and find stillness for up to 5 minutes. We practice breathwork to help keep the mind focused and to invite your whole body to relax and let go. Afterwards I will guide you through a yoga Nidra (sometimes known as yogic sleep) which draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Sound good? Check out my link in bio for further info. #Yoga #MentalWellness #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #YogaForMentalHealth #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #NewFollowersWelcome #HertfordshireSmallBusiness #DeepRest #RestorativeYoga
New Beginners Term starts @secretspaceyoga after the Easter hols. This 5 week course can be your start, return or continuation in yoga. Fridays 6-7.15pm. No expectations on flexibility , no experience required. We laugh, sometimes chat & all encourage each other. Modifications in poses always offered, props utilised and all at a beautiful friendly studio. #yogainherts #beginnersyoga #secretspacehertford photo: @suzyredred
🌸 Gratitude Overflowing 🙏 Huge thank you to the incredible @thewellnessplace.cm for gracing my Spring Awakening retreat last weekend with her magical gong bath! 🎶✨ It was a transformative experience for all who attended. Stay tuned for future retreats by signing up to my mailing list at www.maribelayoga.co.uk 🌿 #SpringAwakening #Gratitude #WellnessJourney #MaribelaYoga #YogaInHerts
We celebrated the spring equinox in class this morning . A little late but nice to acknowledge the shift in balance of light and dark with opening and balancing practices. Here’s to more light on its way. Love and light all! Xx #spring #equinox #yogainherts #yogainhertfordshire #yogaincambridgeshire #yogainhertsbedsbucks #ashwell #baldock #bwy
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ❤️💪 Rikki Rogers . Looking forward to practising yoga with my Guilden Morden yogis on Tuesday night in the Village Hall from 7-8 pm. Investment is £8. Everything is optional apart from your breath and your awareness. Bring your stress and tension and leave your worries and To Do lists at the door 🙏🕉️📿 . . #yoga #yogapose #yogateacheruk #yogateacher #yogainstructor #yogaclass #yogainherts #yogaherts #yogacambridge #igyoga #instayoga #igyogacommunity #igyogisofinstagram #yogagram #flyingpigeonpose
❤️ NEW DATE ADDED ❤️ This retreat will focus on yoga and the benefits of essential oils for menopause, offering a rejuvenating experience for all participants. While the theme centers around menopause, please note that this event is open to all ladies, regardless of age or life stage. During this retreat, you will have the opportunity to: - Participate in a soothing, yet energising, yoga session to unwind and de-stress. - Explore the world of essential oils, their uses, and their benefits during menopause and beyond. - Have tea, cake, and coffee with like-minded people. - Participate in a Yoga Nidra (deep relaxation session). - Create your own personalised essential oil rollerball to take home and enjoy. Quotes from people who attended the January & February ones: “This retreat was amazing. I slept like a baby on Sunday night and felt energised on Monday which never happens. Cannot wait for the next one!” “It was a lovely afternoon and a great mix of energising yoga and relaxation” “ Danielle, I slept so well last night. Best night’s sleep in ages.” #yogainherts #yogaretreat #menoyoga #menopauseyoga #maribelayoga
🚨New Class Alert🚨 Get back to class, or try a new one this month! We have a range of new fitness classes launching in January, including 👇 🧘Yoga 📅Sunday ⏲️11.00am 👊With Hurie Book online via the app, website or through reception. #yoga #yogaclass #yogalife #sundayyoga #yogabunny #yogatime #pottersbaryogaclasses #yogainherts
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” Osho 💙 . . Really looking forward to a weekend of Yoga ❤️🧘🏼♀️ I’m covering the 10am yoga class at North Herts Leisure Centre tomorrow and 9am, 10am and 11am classes at Nuffield Health, Letchworth this Sunday 25 Feb🙏☯️ . Hope to see you somewhere on the mat very soon 💕❤️💫⭐️ . . #yogateacher #yogateacheruk #yogainherts #yogainstructor #yogaposesdaily #yogaclass #northhertsleisurecentre #nuffieldhealthgym #yogateachercommunity #yogateachercover
🚨New Class Alert🚨 Get back to class, or try a new one this month! We have a range of new fitness classes launching in January, including 👇 🧘Yoga 📅Sunday ⏲️11.00am 👊With Hurie Book online via the app, website or through reception. #yoga #yogaclass #yogalife #sundayyoga #yogabunny #yogatime #pottersbaryogaclasses #yogainherts
✨ Today's Affirmations ✨ 🤍 You are loved 🤍 You are beautiful 🤍 You are positive 🤍 You are enough #Yoga #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #HertfordshireSmallBusiness #YogaBuntingford #Ware #Buntingford #YogaClasses #BeginnersYoga #YogaPractice #SpiritualJourney #SelfJourney #YogaJourney #YogaForAll #PersonalGrowth #YogaLife #YogaVibes #Thundridge #HighCross #Wadesmill #YogaThundridge
🚨New Class Alert🚨 Get back to class, or try a new one this month! We have a range of new fitness classes launching in January, including 👇 🧘Yoga 📅Sunday ⏲️11.00am 👊With Hurie Book online via the app, website or through reception. #yoga #yogaclass #yogalife #sundayyoga #yogabunny #yogatime #pottersbaryogaclasses #yogainherts
🚨New Class Alert🚨 Get back to class, or try a new one this month! We have a range of new fitness classes launching in January, including 👇 🧘Yoga 📅Sunday ⏲️11.00am 👊With Hurie Book online via the app, website or through reception. #yoga #yogaclass #yogalife #sundayyoga #yogabunny #yogatime #pottersbaryogaclasses #yogainherts
Sunbeams. Happy Friday #fridays #yogainherts #yogainhertfordshire #ashwell #bwy
Yoga This Week with Carly (29th Jan - 2nd Feb) Open to all levels of experience. Beginners welcome! Mon 19:15 | Beginners Yoga, Stanstead Abbotts (waitlist) Tues 19:00 | Gentle Yoga, Stanstead Abbotts (spaces) Fri 09:30 | Gentle Yoga, Thundridge VH (spaces) Click link in bio to check out my classes, First class is free, select drop in ticket and use code NEWBIE Or message me to book your space Hope to see you soon! Carly x #Yoga #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #HertfordshireSmallBusiness #YogaBuntingford #Ware #Buntingford #YogaClasses #BeginnersYoga #YogaPractice #SpiritualJourney #SelfJourney #YogaJourney #YogaForAll #PersonalGrowth #YogaLife #YogaVibes #Thundridge #HighCross #Wadesmill #YogaThundridge
🚨New Class Alert🚨 Get back to class, or try a new one this month! We have a range of new fitness classes launching in January, including 👇 🧘Yoga 📅Sunday ⏲️11.00am 👊With Hurie Book online via the app, website or through reception. #yoga #yogaclass #yogalife #sundayyoga #yogabunny #yogatime #pottersbaryogaclasses #yogainherts
🚨New Class Alert🚨 Get back to class, or try a new one this month! We have a range of new fitness classes launching in January, including 👇 🧘Yoga 📅Sunday ⏲️11.00am 👊With Hurie Book online via the app, website or through reception. #yoga #yogaclass #yogalife #sundayyoga #yogabunny #yogatime #pottersbaryogaclasses #yogainherts
Weekly classes Mondays, Wednesdays and Fridays. If you are curious and thinking of giving yoga a try come along. I have completed a 500 hour level 4 Diploma with the British Wheel of Yoga (and still studying with an on-line course through an Ashram in India). Classes include some Philosophy, Pranayama and Meditation. I am trained to adapt Asana for each and every body to enable you to feel the pose in the best way for you. Whether you feel you need relaxation, or want to work on flexibility, strength , manage stress, sleep better or learn more about this beautiful living practice DM me for details. #bwy #yogainhertfordshire #yogainherts #ashwell #baldock #bygrave #newnham #willian #norton #royston #letchworth #meditation #pranayama #asana #philosophy #wellbeing
Are you curious about what goes on in a yoga class? Do you think it’s all woo woo, chanting and bending yourself into a shape like a pretzel? I mean it can be but not the way I teach yoga. Personally I’m all about the woo woo but I understand that as a beginner or someone just starting out it can feel a bit much. Quite simply my classes are about coming back to “You”. We breath, we move, we relax. Its bliss. Day to day life is hectic. You rush here you rush there, everyone wants something from you NOW. You don’t stop to catch a breath let alone check in with how you may be feeling. Speaking of feelings if you do notice them you don’t like feeling the feelings anyway as they make you feel uncomfortable. sad/angry/hurt/knackered (delete where appropriate) and so you distract yourselves by being even more busy! It's a never ending hamster wheel. Well I'm here now encouraging you to give yourself permission to stop. Take a break for an hour. You owe yourself that much. If you’d like to come along to one of my classes I’m offering a FREE trial for you to get a feel of what a yoga class is about, to get a feel of me, to see how I teach and so see if this will be a good fit for you. I supply the mat and props, all you need to do is show up for yourself. Choose from Friday mornings in Thundridge or Tuesday evenings in Stanstead Abbotts. Click the link in my bio to book or drop me a DM. On my booking site select "Drop In" option and use code NEWBIE for your free class. I hope to see you soon Carly x #Yoga #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #HertfordshireSmallBusiness #YogaBuntingford #Ware #Buntingford #YogaClasses #WareDrillHall #BeginnersYoga #YogaPractice #SpiritualJourney #SelfJourney #YogaJourney #YogaForAll #PersonalGrowth #YogaLife #YogaVibes #Thundridge #HighCross #Wadesmill #YogaThundridge
🚨New Class Alert🚨 Get back to class, or try a new one this month! We have a range of new fitness classes launching in January, including 👇 🧘Yoga 📅Sunday ⏲️11.00am 👊With Hurie Book online via the app, website or through reception. #yoga #yogaclass #yogalife #sundayyoga #yogabunny #yogatime #pottersbaryogaclasses #yogainherts
✨ Updated Schedule ✨ You can find my classes here: Mondays 19:15 Beginners Yoga Studio 39, Stanstead Abbotts, SG12 8UU Tuesdays 19:00 Gentle Yoga Nigel Copping Building, Stanstead Abbotts, SG12 8GA Fridays 09:30 Gentle Yoga Thundridge Village Hall, SG12 0SY Can't commit to a weekly practice? Treat yourself on the last Friday of every month to a beautiful relaxation practice. The perfect way to reset and renew. Friday 19:00 Nigel Copping Community Building, Stanstead Abbotts, SG12 8GA To book click the link in my bio and choose the class you'd like to come to. First class is £5, select drop in ticket and use code FIRSTCLASS. (Offer doesn't apply to monthly relaxation class) Hope to see you on the mat soon! C x #Yoga #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #HertfordshireSmallBusiness #YogaBuntingford #Ware #Buntingford #YogaClasses #WareDrillHall #BeginnersYoga #YogaPractice #SpiritualJourney #SelfJourney #YogaJourney #YogaForAll #PersonalGrowth #YogaLife #YogaVibes #Thundridge #HighCross #Wadesmill #YogaThundridge
🚨 NEW CLASS 🚨 I’m so excited to announce a new class at Batford Memorial Hall, Harpenden. Tuesdays 7-8pm. Term time only. Drop ins welcome 🧘🏼♀️ #batford #harpenden #yogainharpenden #harpendenyoga #yogainherts #maribelayoga
Happy New Year! This year I’m embracing all things “ADVENTURE” 2024 will see me: Sell my house and move to a new one ~An ADVENTURE to a new town or village, a new property to lovingly transform into a home. Travel ~ ADVENTURE with weekends site seeing or relaxing, holidays with friends, retreats and possibly some solo adventures too. Work ~ An ADVENTURE with working on growing my business: new classes, workshops, events. I have lots planned for “Yoga Carly” Learning ~ Thai Yoga Massage incoming! Super excited for this new ADVENTURE of learning how to share this holistic practice with you all. Do you set an intention for 2024? What’s your word for this year? If your intention is to look after yourself more this year, I got you. I have a 6 week beginners course starting mid January. Spaces are extremely limited, just 2 spaces left. DM for more info. #WordOfTheYear #BeginnersYoga #YogaCourse #Yoga #YogaClass #BeginnersYogaCourse #YogaInHertfordshire #YogaHerts #YogaInWare #YogaInHerts #YogaCarly
Thurs 21.12.23 is the LAST one of 2023 and even though the winter months should be a process of slowing down; as we enter into the festive time of year, things can feel busy and even hectic. If you have little ones there is alot to organise and perhaps you are travelling or hosting Christmas at yours. I also want to presence doing things that can trigger our own nervous systems which can be around family members that perhaps do not understand healing and nervous system regulation. Give yourself some space in these times or you will feel burnt out, depleted and reactive because we can get highly activated at this time of year. An even better excuse to find time for yourself so you can give to others from a place of feeling filled up with love, a place where you have created space for yourself to be able to be there for others. Join Sara for another nurturing evening of Cultivating a deeper connection back to ourselves through Yoga, Breathwork, Movement & a Meditative Sound Bath as we shift into the darker months. A 1.5 hour ceremonial event educating us with tools to cultivate a deeper connection with ourselves that remind us we are nature and not seperate from and embracing the shifts. Learning how to integrate the elements within our lives and certain practices that help to balance & regulate our nervous systems and our state of being so we live more fulfilled lives and move towards a state of ease and not dis-ease that manifests within the body when we are out of balance. Especailly with the effects of stress on the body. Through practices we can cultivate a deep introspection of ourselves to see where we are out of balance & what resonates with us to bring us back into balance. Come with an open heart & an open mind & connect to yourself & the community on an even deeper level. The deeper we Connect back to our authentic selves the deeper our connections with others are. It’s a beautiful space for us to come together and be held and seen fully. I cannot wait to connect with you all; See you there. #tringcommunity #healingtogether #yogaintring #yogainherts #sambaddha #sarafakihyoga #tring #berkhamstead #wendover #wigginton
DAY RETREAT 28th January The best way to welcome 2024! Join us for a wonderful day at the idyllic, award winning countryside venue, Cucumber Fields. I'll be offering an energetic and dynamic practise, then Becci will be joining to share her wonderful energy shifting and releasing bodywork. Paula is back to share a beautiful gong and crystal bowl soundbath (if you haven't experienced one of these then get ready for deep relaxation!) as we snuggle up in the studio. As usual, the food will be amazing! Open to all levels. For now, just a deposit of £60 is needed to secure your spot BOOK HERE: https://buy.stripe.com/cN26qmaBNbRb8ow00e PS bring a friend and you both get £10 off Any questions, just shout x #retreat #dayretreathertfordshire #yogainherts #watfordyoga #croxleyyoga #youlgaretreat
Sat 9th Dec 12-2.30pm 🗓️ Don’t miss the Last one of the Calender year at Ashley Green before we enter into Xmas & New Year ✨ To remind us all to find ways to nurture ourselves in the deep winter months and a space to be held. The intention is to create a deeply nurturing afternoon of Cultivating a deeper connection back to ourselves through Yoga, Breathwork, a Cacao Ceremony, Movement & a Meditative Sound Bath. A 2.5 hour ceremonial event educating us with tools to cultivate a deeper connection with ourselves that remind us we are nature and not seperate from. Learning how to integrate the elements within our lives and certain practices that help to balance & regulate our nervous systems and our state of being so we live more fulfilled lives and move towards a state of ease and not dis-ease that manifests within the body when we are out of balance. Especailly with the effects of stress on the body. Through practices we can cultivate a deep introspection of ourselves to see where we are out of balance & what resonates with us to bring us back into balance. This is for ALL levels within Yoga - You do not have to have a regular practice at all so please don't tell yourself you need to be an avid Yogi to attend this. It is FOR ALL AGES. 16+ If you do have a regular practice this will hugely benefit you too and help you add more insight into your current practice. Come with an open heart & an open mind & connect to yourself & the community on an even deeper level. The deeper we Connect back to our authentic selves the deeper our connections with others are. I cannot wait to connect with you all; See you there. I’ve slowly started to create a concious community to come together regularly, to help us bring more balance into our lives, to share anything we need to and heal ourselves on a cellular level. #healingcommunity #aspacetobeheld #berkhamsted #tring #ashleygreen #chesham #amersham #yogainherts #yogainbucks #cacaoceremonyherts #cacaoceremonybucks #hemelhempstead
Hi everyone, I know, I know I’m mentioning the “C” word already! 🎄🎁 EEK! But it's going to come around quick, and as you know Christmas is a time when things get SUPER hectic perhaps with shopping, parties, kids stuff at school and visiting friends and relatives. Come and spend the evening with me to reset your nervous system in time for the festive rush. Need rest? Been feeling a little out of sorts, stressed or anxious? Join me for 2hrs of gentle Hatha yoga, a guided yoga Nidra, refreshments (a hot drink and a festive homemade treat) When: Friday 15th December Time: 19:00 - 21:00 Where: NCCB, Stanstead Abbotts, SG12 8GA Price: £25 **BEGINNERS WELCOME** Further details and how to book in bio I hope to see you on the mat soon x @communityalliancebeh #Yoga #MentalWellness #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #YogaForMentalHealth #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #EastHerts #Broxbourne #hertfordshireactivities #HertfordshireSmallBusiness #FestiveReset #HathaYoga #YogaNidra #GentleYoga
A lovely testimonial from one of my students – now a Seasonal Yoga Teacher too. Thank you to everyone who I have ever taught…I have learnt so much from you! I’m grateful on a daily basis to be able to share this amazing practice with so many beautiful people.
Saturday 11.11 (12-2.30pm) come & join me for a nurturing afternoon of Cultivating a deeper connection back to ourselves through Yoga, Breathwork, a Cacao Ceremony, Movement & a Meditative Sound Bath. This one will have a longer yin & sound journey element at the end especially as we will be in winter at this point. Each Saturday date is a 2.5 hour ceremonial event educating us with tools to cultivate a deeper connection with ourselves that remind us we are nature & not seperate from. Learning how to integrate the elements within our lives & certain practices that help to balance & regulate our nervous systems & our state of being so we live more fulfilled lives & move towards a state of ease & not dis-ease that manifests within the body when we are out of balance. Especailly with the effects of stress on the body. Through practices we can cultivate a deep introspection of ourselves to see where we are out of balance & what resonates with us to bring us back into balance. This is for ALL levels within Yoga - You do not have to have a regular practice at all so please don't tell yourself you need to be an avid Yogi to attend this. It is FOR ALL AGES. 16+ If you do have a regular practice this will hugely benefit you too & help you add more insight into your current practice. Come with an open heart & an open mind & connect to yourself & the community on an even deeper level. The deeper we Connect back to our authentic selves the deeper our connections with others are. Each one will always have a different energy & focus to it & will be slightly different. I’m so grateful for each one & bringing a community of people together that allow themselves to be held & know how important this work is for their whole well being. 🌀❤️ I cannot wait to connect with you all; See you there.🙏🏼✨ #healingourselveshelpsothers #wellbeinginhertfordshire #soundbathinherts #ashleygreen #tring #berkhamstead #chesham #amersham #yogainherts #breathworkinherts #somatichealinghertfordshire #somatictherapy #yinyogaherts #sarafakihyoga #sambaddha #cultivatingadeeperconnection
We had a super relaxing session last night @ Giles Junior School. The perfect reset for the mid week hump. If you would like to join us next week for some gentle stretching, breath work, meditation & sound healing send me a message 🙏💓🙏 #yogaclass #yogainherts #yogastevenage #yogahitchin #yogawelwyn #meditationinstevenage #meditationhertfordshire #mantra #soundhealing #gongbath #crystal #chigong #pranayama #asanapractice #newclassnorthherts #newyou
❤️NOW TAKING BOOKINGS ❤️ NEW CLASS STARTING 27 SEPTEMBER, WEDNESDAYS @ GILES JUNIOR SCHOOL IN STEVENAGE. EXPERIENCE YOGA, MEDITATION & SOUND HEALING. A UNIQUE OFFERING FROM SUZIE @infinitelightyoga ANY QUESTIONS PLEASE CONTACT SUZIE 🙏🙏🙏 #yogainstevenage #yogastevenage #stevenageclasses #meditationinstevenage #yogaclass #yogainherts #yogaandmeditation #hatha #kundaliniyoga #chigong #crystalbowls #gong #mantra #stillness #reset #renew #healthybodyhealthymind #trueself #meditation #highfrequency #om
All Levels Yoga with Brendan Murphy, Saturdays, 0845-10.15am starting on 9 September Yoga is much more than a physical practice. It encourages us to live a more mindful life, to stay present and grounded and find gratitude for all the good things in our lives. It is an ideal way to start your Saturdays, release tension from the week gone by and set you up for the weekend ahead. If you are interested in starting or continuing your yoga practice with our tutor Brendan on Saturday morning, the new course block starts this weekend. Head to our website https://sadiecentre.org/yoga-home for more information and links to WellnessLiving, our booking platform. Hurry as spots are filling up fast. Alternatively, send an email to: [email protected] Photos of Brendan Murphy courtesy of Martin Wootton Photography @hitchinphotographer #yoga #yogacourses #yogateacher #yogastrong #treepose #yogaclass #yogaforall #alllevelsyoga #yogaonsaturday #yogainhitchin #yogainletchworth #yogainherts #yogalove #hitchin #letchworthgardencity #baldock #northherts #destress #reduceanxiety #yogaflexibility #yogaheals
Hey Yogis! 🙏 Tomorrow marks the return of our rejuvenating yoga classes, and we can't wait to welcome you back on the mat! 🧘♀️💕 After a refreshing break, we're geared up to bring you an invigorating session that will help you find your inner balance, flexibility, and strength. 🌞✨ Whether you're a seasoned yogi or just beginning your journey, our classes are designed for everyone. Let's flow together, breathe together, and embrace the peace within. 🌈☮️ Join us tomorrow and let's kick-start this new chapter of wellness, mindfulness, and positivity together! Don't forget your yoga mat and a smile! 😊🧘♂️ #Maribela #MaribelaYoga #YogaInHerts #HertfordshireYoga #YogaRevival #Namaste #WellnessJourney #YogaTogether #HealthyMindBody #BackToYoga #CommunityYoga #FindYourBalance #BreachwoodGreen #BWG 🧘♂️🧘♀️
Discovering inner peace and strength through yoga 🧘♀️✨ Whether it's improving flexibility, reducing stress, or enhancing mindfulness, yoga offers a holistic journey towards a healthier body and a calmer mind. Embrace the mat and let your practice empower you from within! 🙏🌞 Classes resume Wednesday 6th September #YogaInHerts #HertsYoga #Maribela #MaribelaYoga #YogaJourney #MindBodyBalance #InnerPeace"
Outdoor Yoga An advantage of somewhat warmer weather is being able to practice Yoga OUTDOORS! One of the few highlights of the pandemic was a regular class I taught outside on our local common. It was awesome… We assembled either under cover of trees or in more open heathland depending on the weather, and practised our yoga amongst the grasses, bushes, trees and flowers. Sometimes people wandered past us, dogs came to sniff at us, children waved and pointed…And despite all that these were some of the loveliest sessions. We were so grateful to be together and connect and we carried on through a range of different weathers. On brighter days we sought the shade of beautiful trees, on cloudier ones we were more exposed. I even remember a class quite late in the year where it was rather chilly and damp. It was too cold to lie flat for relaxation so we sat up in our coats instead and meditated. It was glorious and invigorating, that being out and exposed to the natural world. Which is where of course we are meant to be. Enjoy your outdoors this Summer, whatever the weather.
Poses for the Summer Sucirandrasana or Threading the Needle or Eye of the Needle is a great pose for nourishing the meridian or energy channel of the Small Intestine, one of the Summer organs. The meridian runs from the little finger, along the back of the arm, zigzags across the shoulder blade, up the neck and into the face, finishing in front of the ear. The arm which we “thread through” in the above pose rests along its back edge and into the shoulder. We also have the side of our face resting in the floor (or maybe a block if our head needs support). In Chinese Medicine, the Small Intestine is the partner organ of the main Fire Element organ, the Heart. The Small Intestine sorts the pure from the impure, both physically and on an energetic and emotional level. In so doing it can influence clarity of mind and judgement…helping us to discriminate between what is important and what isn’t. By bringing food into contact with many small blood vessels the Small Intestine is also said to assist in the circulation of nutrients, echoing the circulatory role of the Heart. In the Summer, when life can be even busier than usual, with holidays, trips, outings and gatherings that discriminatory role of the Small Intestine can be essential for helping us to set boundaries and decide which invitations to accept and which to decline or postpone. If your small intestine energy is balanced this should be easy! How easy do you find it to balance your time?
☀️ Hello August! ☀️ Taking a moment to pause and to reflect on all the lovely moments that July brought to me: Harvesting veggies from the garden after growing them from seeds, watching my flowers blooming, seeing friends and family, savouring having my two kids home for summer before one of them flies the nest for uni in September, being part of a small meditation group with like minded souls, and teaching a fabulous pop up class last Friday which was a fantastic way to bring an end to a great month. Its so easy to dwell on the negative, but to take time to think of what's gone well, no matter how big or small, is a great way to stay present, motivated and alive. I can't wait to see what August has in store 😀 After recently pausing my classes due to health reasons I took a pop up class and it was honestly so lovely to be back teaching and seeing some beautiful souls and sharing my joy of yoga. My heart was full afterwards and I can't wait to get back to teaching my weekly classes from September. If you'd like to be added to my waiting list for my beginners 6 weeks course drop me a message and I'll add you to my list. Let me know if you’d prefer evenings or mornings. #HelloAugust #Mindfulness #Healing #LoveYourself #Inspiration #Wellbeing #YogaStansteadAbbotts #SelfJourney #YogaCarly #YogaWare #YogaForStress #YogaForMentalHealth #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #Thundridge #Ware #StansteadAbbotts
*** 2 SPACES LEFT! *** Pop Up: Summer Nights Dream on Friday 28th July Need rest? Been feeling a little out of sorts, stressed or anxious? Join me for 2hrs of gentle Hatha yoga, a guided yoga nidra and refreshments to nourish and de-stress you. When: Friday 28th July Time: 19:00 - 21:00 Where: NCCB, Stanstead Abbotts, SG12 8GA Price: £25 To book: Follow the link in bio or message me **BEGINNERS WELCOME, NO PRIOR YOGA EXPERIENCE NECESSARY** I hope to see you on the mat soon x #Yoga #MentalWellness #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #YogaForMentalHealth #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #NewFollowersWelcome #HertfordshireSmallBusiness #SUMMERNIGHTSDREAM #HathaYoga #YogaNidra #GentleYoga #YogaCarly #YogaTeaAndCake
Seasonal Yoga Teacher Training in Herts! Another amazing weekend with this lovely bunch. They are doing so well! As promised our Module 4 weekend was action packed… Summer postures Anatomy of the foot and ankle Understanding the Mind Sama Vritti Pranayama Meditation Practising and learning the lovely Seasonal Yoga sequence the Body Clock Flow Yoga Nidra How to create a Seasonal Yoga flow We’re looking forward to Module 5 when we’ll be joined by Sue Woodd, co-creator of Seasonal Yoga! Wishing you could join us? We’ll be running the course again next year, starting in June. Applications open December 2023, but you can register your interest now. Contact Rachel: [email protected] Or go to the Seasonal Yoga.net website.
Pop Up: Summer Nights Dream on Friday 28th July Need rest? Been feeling a little out of sorts, stressed or anxious? Join me for 2hrs of gentle Hatha yoga (45 mins), a guided yoga nidra (45 mins) refreshments - tea and cake (30 mins) When: Friday 28th July Time: 19:00 - 21:00 Where: NCCB, Stanstead Abbotts, SG12 8GA Price: £25 To Book: Follow the link in bio or message me **BEGINNERS WELCOME** I hope to see you on the mat soon x #Yoga #MentalWellness #SelfCare #YogaStansteadAbbotts #YogaCarly #YogaWare #YogaForMentalHealth #StansteadAbbotts #YogaInHertfordshire #YogaInHerts #YogaForAll #NewFollowersWelcome #HertfordshireSmallBusiness #SUMMERNIGHTSDREAM #HathaYoga #YogaNidra #GentleYoga
Start your Yoga journey with us! We know how beneficial Yoga is for so many people, for so many different reasons. Depending on what your body is asking for, be it movement or flexibility, peace and relaxation, inner or outer strength or connection with self, we have a Yoga class to suit you. Choose from Yin or Ante-Natal Yoga, Seasonal or All Levels and Advanced or Gentle and Restorative Yoga. Our tutor Rebecca (pictured here) teaches her All Levels Yoga course every Wednesday from 6.00-7.15pm and Thursdays from 8.00-9.15pm. Head to our website to find out more and book your class with any of our tutors: https://sadiecentre.org/courses/yoga Photos of tutor Rebecca Skeel by Martin Wootton Photography @hitchinphotographer #yoga #yogacourses #yogaherts #yogahitchin #yogalove #yogaheals #healthandwellness #yogaclasses #yogateacher #yogainletchworth #yogainherts #yogaforall #yogaforhealth #yogastrong #yogatime #yogaforlife #yogaforallbodies #yogaforeveryone
☀️Coming Soon ☀️ That’s right! it’s not long now until we can reveal the prizes for our much loved Summer of Yoga this August! We absolutely can’t wait for you all to get involved and collect stamps for attending your classes for the month. And boy do we have some truly awesome prizes this year…we may have raised the bar even more now, so stay tuned! #sunnyontheinside #britishsummer #summerofyoga #augustyoga #yogaprizes #freebies #yogainherts
Seasonal Yoga on Sunday mornings, starting this Sunday 16 July - 20 August, 10am-11.15am (6 weeks) The ideal way to start your Sunday! Join our tutor Sarah for a rhythmic and heat building Summer Yoga practice. Expect stretches and Sun Salutations and cooling down to balance out the heat! This is a great time of year to practice self-care, find something which inspires and motivates you and to do the things which bring you joy - so why not nourish yourself with a Sunday morning yoga practice? Classes starting this weekend!! Head to our website and WellnessLiving to book your spot: https://sadiecentre.org/yoga-home #yoga #sundayyoga #sundayyogaclass #startthedayright #seasonalyoga #seasonalyogaclasses #yogaheals #yogastrong #yogapractice #yogaforall #yogaforeveryone #yogaforeverybody #yogaanytime #yogainhitchin #yogainletchworth #yogainherts #destress #yogastretch #yogacalm #innerpeace #hertfordshirelife #healthyliving #yogacourse #yogacourses #summeryoga