Today is International Garden Meditation Day! Feel the sun on your face, listen to the birds singing and try meditating outside today. #yoga #selfcare #yogaeverywhere #instayoga #yogaforlife #yogarehab #rehab #realliferehab #functionalyoga #yogaforeverybody #yogaandabi #braininjury #braininjuryrecovery #braininjuryrehab #braininjuryawareness #yogaforfunction #yogaforhealth #accessibleyoga #yogainspiration #iloveyoga #yogapractice #yogalife #selflove #rehabilitation #yogachallenge #hamilton #hamont #recovery #virtualrehab #painmanagement
May the Forth be with you! Join me for my last class till October on Saturday 5/4 at 9:30am @yogacentered. Bring out your inner warrior (Jedi) with mindfulness and strength. Classes are a blend of regular and primal vinyasa with a nice dose of relaxation at the end. 🧘♀️ 🪐🌌💫 #MorningYoga #YogaInHawaii #YogaCenteredHilo #YogaWithLarissa #YogaClass #Mindfulness #YogaLife #WellnessJourney #HawaiiRetreat #HiloYoga #HealthyLiving #SelfCare #Namaste #YogaEveryday #BalanceAndHarmony #FitnessMotivation #YogaForHealth #MorningRoutine #HawaiiLife #YogaLove #InnerPeace #CommunityYoga #YogaFlow #YogaInspiration #IslandLiving #YogaPractice #BreatheAndStretch #WellnessRetreat #YogaInHilo
For all type back pain 1. poor posture 2.lack of exercise resulting in stiffening of the spine and weak muscles 3. muscle strains or sprains Try to 8 - 10 reps ( Each side when it's needed ) and for 2-3 time.....focus on your correct alignment and using breathing Save to try this or add the yoga exercises you like into your next exercise 😌 . . . . . . . #backpain #yogaclass #yogaforhealth #mediation #yogaforall #bksiyengar
یوگا در دوران بارداری 🟠 برای بهره بردن از اثرات شگفت انگیز تمرینات یوگا و تجربه حس و حال خوب و آرامش و لذت بردن از دوران منحصر بفرد بارداری تان به کلاس های آنلاین و حضوری یوگای بارداری بپیوندید. ✅️ کلاس ها به صورت خصوصی و گروهی اداره می شوند. ✅️ برای هماهنگی و ثبت نام لطفاً دایرکت پیام دهید. #یوگای_بارداری #یوگای_بارداری_لاله #یوگای_بارداری_آنلاین #یوگا_در_بارداری #کلاس_آنلاین_یوگا_بارداری #کلاس_حضوری_یوگا #کلاس_حضوری_یوگا_بارداری #midwife #midwiferyhealthcare #yogaforlife #yogacare #yogainpregnancy #yogaformenopausehealth #yogapostpartum #سلامتی #مراقبت_بارداری #زندگی_سالم #مراقبت_مامایی #بارداری_سالم #مامایی_آنلاین #یوگا #یوگابانوان #health #midwifery #lalehmidwiferycare #midwiferyhealthcare #healthylifestyles #yoga #yogaforhealth #yogaforlifebalance
Hiii, where’s the sun gone?!!! 🙄☁️ Today’s the 3rd day of our 30 Day Yoga Month. (This photo is NOT related to what we do today!) It is suitable for beginners. It’s not too late to join us. You can do it on your own pace. Come on then! 🙃😉 #yogachallenge #30daychallenge #freeyoga
If you didn’t make the @untanglingourroots summit, here is the workshop I presented there. Join me on Saturday, May 11th from 11-12 pm, central time for a mindfulness workshop. In this workshop, we will discuss mindfulness and learn neurographic art. I will discuss how these mindfulness practices can help regulate your nervous system. When our nervous system is regulated we feel better and alleviate many of our physical and mental symptoms. We can live in the moment and be our authentic selves. You do not need to be a yoga master to do the kriyas. You can do them in a chair or on the floor. This class is good for anyone of any physical ability and artistic skill. Bring a piece of paper, a black marker and colored markers. I will email you the graphics and links we will be going over. You will also get for FREE the links to my May and June Zoom kundalini yoga classes on Wednesday and Sunday at 11 am, central time. Let me know if you have any questions. https://lorahgerald.com/shop/ols/products/mindfulness-workshop (link in bio) #kundalini #kundaliniyoga #yoga #yogapractice #yogaclass #mindfullness #mindfullnesspractice #yogaforeveryone #yogaforhealth #yogaforhealing #kirtankriya #neurograpgicart
One secret to a free and cheerful life is to embrace the hope that positive change is possible, even on days when migraine attacks feel overwhelmingly debilitating. This change is not a myth; many of us have experienced transitions to a much better life without migraine calling all the shots. Just believe that things can get better. Join my community and hear stories of fellow migraine warriors. Check my stories to become a part of my growing community! #beyondmigraine #positivechange #migrainerelief #migraineawareness #migrainewarrior #migrainesuck #migrainecommunity #migrainesupport #healthcoach #migrainessuck #migraines #chronicillness #chronicpain #migraineawareness #migrainelife #migrainesufferer #chronicmigraine #migrainecommunity #yogaforhealth
Ready to introduce your little one to the mat? Discover how simple yoga poses can strengthen bones, improve flexibility, and #boost overall well-being. Incorporate yoga into your child's routine for happier, healthier bones. #bone #bonehealth #spinehealth #flexibility #yoga #yogaforhealth #strongbones #healthybones #wellbeing #paediatricorthopaedics #dravishah #paedortho
This Mommy and Me Workshop is a great way to celebrate Mother's Day! Join certified teacher Michelle Dellene for a flow with your little one, followed by a fun and creative activity to make a special keepsake you can cherish forever.
In this season of allergies, yoga is here for you. 🤧🌳🌺 #yogaforhealth #springyoga #yogaeaglevillepa
कुरुक्षेत्र सेवा सप्ताह के अंतिम चरण में कल, 4 मई को सुबह 6 बजे, पुरुषोत्तमपुरा बाग में, योग-निरोग कार्यक्रम का आयोजन होगा। इस कार्यक्रम के माध्यम से हम सभी को योग के महत्व को समझाने, उसके आध्यात्मिक और शारीरिक लाभों को जानने और स्वस्थ जीवनशैली के प्रति जागरूक करने का प्रयास करेंगे। योग का अभ्यास करना हमारे दिमाग, शरीर और आत्मा को संतुलित और मजबूत बनाता है, और इससे हम अपने जीवन को संतुलित और खुशहाल बना सकते हैं। हम सभी को इस योग-निरोग कार्यक्रम में भाग लेने की अपील करते हैं और इस अद्वितीय अनुभव का लाभ उठाने के लिए उन्हें प्रोत्साहित करते हैं। #YogaForHealth #HealthyLiving #Wellness #MentalHealth #PhysicalHealth #YogaNirog #KurukshetraSevaSaptah #CommunityWellness #SevaSaptah #JaiBhagwanSharma #DDSharma #haryana #kurukshetra_city #kkr #BJP #BJPHaryana #India
A baby is something you carry inside you for nine months, in your arms for three years and in your heart till the day you die. 💕 Thank you @mounikaarete for your kind appreciation. It really means a lot when it comes from a student. #prenatalreview #prenatalfit #momtobe #prenatalclass #newbornbaby #mommy #fitnessduringpregnancy #momtobeyoga #happymoments #happymom #yoga #onlineyoga #momtobeyoga #pregnant #newmommy #happymoments #fitmoms #yogaathome #youcare #fitmommy #pregnancyhealth #prenatalcare #fitmotivation #healthduringpregnancy #yogasehihoga #healthandwellness #prenatalhealth #prenatalyogateacher #yogaflexibility #happystudents #onlineyoga #yogaforhealth #fitmom
“ FLOAT ALONG WAVES MERGE WITH HORIZON VANISH IN NATURE “ :: Spine, Core & Abdomen Muscles Training on garden bench :: A Strong Core Will Improve Your Technique, Strength & Stamina. And Magically Compliment Everything You Do. Practicing at 🇨🇦 Niagara-on-the-lack , Ontario, Canada Learned at @concept.health #corestrength #spinehealth #abdomenexercise #hamilton #ontario #canada #concepthealth #forceenergy #yogadaily #exercisedaily #exercisefun #exericeinnature #yogaforhappiness #yogaforhealth #practicedaily #yogapractice #yogafun #yogapassion #yoga #yogainspiration #yogaindia #fitnessawareness #yogascience #healthylifestyle #healthiswealth #canadayoga #ontarioyoga #hamiltonyoga #niagaraonthelack
Everyone is welcome to join us regardless of your fitness or age. We gather every Saturday from 10am at the bowling green for one hour of gentle yoga movements & relaxation. Then we go & treat ourselves to a hot drink and an amazing homemade cake provided by volunteers in the Pavilion's cafe, we then just have a nice chat and chill. Who dares to brave a moody British weather and will join us? 😉 See you on a mat. If you don't have one, just let me know. Have a lovely weekend, everyone.🙏 ~ #yogaforwellbeing #yogaforfun #yogaforhealth #yogaforbackpain #yogaformentalhealh #yogaforsocialising #yogaforlocalcommunity #outdooryoga #parkyoga #yogainpark #coventryyoga #Coventry #yogaincoventry #freeyoga #freeclass #relaxation #meditation #wellbeing #health #hormonalbalance #socialising #selfcare
Hello! 👋 Let me introduce myself. Instagram is a big place, so if you have found me then we must have something in common. I’m Morven, I’m a yoga trainer, mentor and breast cancer survivor. I specialise in sharing yoga safely and compassionately with people affected by cancer. Healing the Whole Person is an approach to Yoga for Cancer which is holistic, mindful and based on the whole-person model of health and wellbeing. I also run a 200 hour Yoga Training and support women in peri and post menopause to overcome symptoms and stay well into the second half of life. I am committed to helping teachers deliver their offerings with confidence, compassion and creativity. Comment “HEAL” to receive a free ebook on Teaching Yoga for Cancer. @yogateachersforum #yogapractice #yogaforhealth #yogateacherlife #yogateachertraining #yogatherapy
Experience the Magic of Paschimottanasana! 🧘♂️ Enhance Flexibility, Strengthen Your Spine, and Melt Away Stress with this Essential Forward Bend. Spinex Global's Secret to a Healthy Back! #YogaForHealth #SpinexGlobal #BackHealth #WellnessJourney 🌿
Do you want to delve deeper into your yoga practice? Why not join Nichole today?! Her shamanic style weaved with yoga practices, calls your deeper nature to surface through movement, breath and meditation. Nichole is an accomplished teacher and healer, we are so lucky to have her at The Secret Space ☺️ Set yourself up for the weekend. Join us: SHAMANIC YOGA 🪄 FRIDAYS 🤗 11-12.15PM 🤍 Link in bio to book your place today #yoga #shamanicyoga #thesecretspace #yogastudio #yogacharity #yogaforall #yogaforhealth #yogaclasses #hertford #ilovehertford #iloveherts #herts #hertfordshire #spiritanimals
Pranayama isn't just about breathing; it's about harnessing the power of the breath to create positive change in your daily life. Embrace the practice and watch as it transforms your mind. Join Our Session Today! +91 8959025152 . . . #YogaEveryDay #YogaLife #YogaJourney #YogaInspiration #YogaCommunity #YogaLove #YogaPractice #YogaForHealth #YogaTeacher #YogaFlow #YogaAsana #YogaForBeginners #YogaPose #YogaMindBody #YogaLifestyle #YogaTribe #YogaBalance #YogaStrength #YogaInstructor #YogaAlignment #YogaWellness #YogaPeace #yogavibes #aadharabysmartyogis #Pranayama #BreathWork #ConsciousBreathing #BreathIsLife #PranayamaPractice
Eindruck vom letzten Yogawochenende im Schwarzwald. Nächster Termin: 12. - 14.07.24. Mehr dazu auf meiner Webseite (link in bio) /schwarzwald #schwarzwald #schwarzwaldliebe #schwarzwaldbaarkreis #schwarzwald #schwarzwaldtourismus #yogawochenende #yogaforall #yogaforhealth #yogaforeveryone #yogaforbeginners #yogaforstrength #yogaforeverybody #aurveda #Aurveda #rückenschmerzenlindern #rückenschmerzenlindern #yogaayurveda #yogaforhealth #blackforest #blackforestgermany #blackforest #blackforestlove #visitblackforest
An asana is being in the state of pranayama, mudra, pratyahara and meditation. It inverts the senses within and helps vibe with the nature around. However, we often miss the yog in yog practice and tend to deflect more towards the physical aspect while doing asanas. Where as, a true practice is a complete conditioning of oneself aligning the energies within and with the universe outside. #garimayogkuteer #yoga #yogapractice #yogainspiration #yogaforhealth #onlineyogaclasses #pranayama #meditation #peace #asanas #asanapractice #theartofyoga
Plow pose by the pool #plowpose #yogaforhealth #yogaoutside
From One Yogi to Another. 🧘 As a yoga teacher, there is nothing more satisfying than seeing how the practices can transform body, mind and heart. 🧡 Imagine spending 8 transformative days immersed in yoga practices that rejuvenate your body, mind, and heart. Starting May 31, 2024. 😊 I invite you to join a select group of individuals dedicated to personal growth and wellness in the serene surroundings of Bali. This retreat is more than just yoga; it’s an opportunity to deeply connect with yourself and like-minded people. With only a few spots left, this intimate setting ensures personalised attention and a communal atmosphere where profound transformations occur. 🙏 Don’t just take my word for it. Liz, a returning participant, shared, “Gabrielle’s teaching was the highlight. We all learned so much on that retreat and I think most will continue to practice on our return home. Her wonderful voice, imagery, wisdom, and silence entranced the whole group.” 🫶 Ready to nourish your being in every aspect? Comment ‘nourish’ below for more details and let’s embark on this journey to wellness together. 🤗 #advancedyoga #yogaandwellness #baliwellness #yogaforflexibility #yogacommunity #healingretreat #peacefulyoga #yogaandmeditation #wellnessjourney #yogapassion #baliyoga #mindbodysoul #spiritualgrowth #yogawithfriends #yogafocus #yogaexperience #yogatransformation #yogaforeveryone #yogalove #yogafun #yogahealing #transformativeyoga #yogapracticedaily #yogaforstrength #yogalife #yogaadventure #yogabreak #mindfulnessretreat #yogaforhealth #yogaformind
Deep Breathing (Yogic breathing) is one of the body's strongest self healing tool! join and follow @yogawithneha_05 for more breathing and healing techniques #breatheandsmile #breathing #breathwork #healing #yogaforhealth #yogaasanas #yogastudio #yogaselfpractice #yogawithneha
ヨガの自分の世界に入り込める時間が好き🧘♀️✨ #yogalife #yogalove #yogainstagram #yogawears #yogabalance #yogini #yogainspirations #yogaforhealth #パーソナルヨガ #ヨガのある生活 #ヨガのある暮らし #瞑想 #自分の時間 #マインドフルネス #マインドフルネス瞑想 #ヨガ女子 #ヨガボディ #しなやかな身体 #美ボディ #美容好きな方と繋がりたい #メリハリボディ #ヨガダイエット #セルフケア #ヨガウエア #トレーニングウェア #フィットネスウェア #しろまっする
A few more donors to thank: Leslie, Wendy, Susan, Margaret, Lynne, Sharon, Barbara, Linda, Kathy, Cherie, Bobby, and Jacqueline. #BDOG2024 #WellnessWithin #Wellness #Empowerment #CancerEmpowerment #CancerSupport #CancerCommunity #CancerWellness #CancerSurvivor #CancerAwareness #MindfulnessMatters #Meditation #YogaForCancer #YogaForWellness #YogaForHealth #QigongHealing #Qigong #NutritionForCancer #Nutrition #LifeAfterCancerDiagnosis #CancerFighter #MindBodyMedicine #BigDayOfGiving #BigDayOfGivingMay2nd
Inicia un nuevo mes, y con este te traemos nuevos talleres y eventos.💚 Dale Swipe y conoce más 👉 #yogaforhealth #yogaperu #peru #yogalife #yogaeverywhere #talleresyoga
Day ④ of #SoulFriendYogaVibrantEnergy - Inversion that lifts your spirit Time for a catch-up! An #inversion that always lifts my spirit is #AdhoMukhaVrksasana or #Handstand 👯♀️Hosts: @itsminva8ion @ednayoga_nutri @gosia_yogini @karah_bee_yoga Sponsors @soulfriendyoga @lauryanyoga @jefoo_official #LukasinSoulFriendYogaVibrantEnergy #handstandday #Handstandnation #handstandgoals #handstandpractice #getupsidedown #inversionseverydamnday #inversionlover #yogafun #postureyourpower #youarewhatyouplan #SwedishYogi #Stretchnostress #Yogajunkie #Yogaforhealth #Inversions #yogajourneys #flexibilitypractice
Big Day of Giving is halfway through, and there is still time to support, besides donating by clicking on bio or support in your own way. #BDOG2024 #WellnessWithin #Wellness #Empowerment #CancerEmpowerment #CancerSupport #CancerCommunity #CancerWellness #CancerSurvivor #CancerAwareness #MindfulnessMatters #Meditation #YogaForCancer #YogaForWellness #YogaForHealth #QigongHealing #Qigong #NutritionForCancer #Nutrition #LifeAfterCancerDiagnosis #CancerFighter #MindBodyMedicine #BigDayOfGiving #BigDayOfGivingMay2nd
#missasiagbseason2 #mrsasiagbseason2 #missasiagbfinalist2024 #mrsasiagbfinalist2024 #aglp #aglppageants #nonconventionalpageants #communityqueen #yogagirl #yogaselfpractice #yogabirmingham #yogateacher #yogaforwomenshealth #yogadamneveryday #yogaforhealth #yogamentalhealthchallenge #yogadamneveryday #yogaforlife❤️ #instagram #viralpost #facebook #instayoga
Our donors are amazing. Thank you to Belina, Mary, Madhu, Matt, Jaya, Manisha, Laura, Bill, Diane, Deborah, Jan and Donna. #BDOG2024 #WellnessWithin #Wellness #Empowerment #CancerEmpowerment #CancerSupport #CancerCommunity #CancerWellness #CancerSurvivor #CancerAwareness #MindfulnessMatters #Meditation #YogaForCancer #YogaForWellness #YogaForHealth #QigongHealing #Qigong #NutritionForCancer #Nutrition #LifeAfterCancerDiagnosis #CancerFighter #MindBodyMedicine #BigDayOfGiving #BigDayOfGivingMay2nd
Thanks for sharing @jadebellyyoga —- Whew it’s been a minute since I did a pincha progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love showing progress photos. Why? Because we all start somewhere. In the left photo I started working on this shape. And it has come a long way 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And to show that you don’t have to be young to keep working on your flexibility 💪🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for those who feel like they are too old. This one’s for you!!!! You are never too old my friends!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in case you are wondering. No I don’t have a gymnastics or dance background. Unless you count belly dancing 😃😃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is years of trial and error, patience and practice 💪🏼💪🏼. -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO
The Manipura Chakra, also known as the Navel Chakra or Solar Plexus; it is our power centre and it’s colour is yellow.. When we refer to our gut feeling, this is what we are referring to. #yoga #selfcare #yogaeverywhere #instayoga #yogaforlife #yogarehab #rehab #realliferehab #functionalyoga #yogaforeverybody #yogaandabi #braininjury #braininjuryrecovery #braininjuryrehab #braininjuryawareness #yogaforfunction #yogaforhealth #accessibleyoga #yogainspiration #iloveyoga #yogapractice #yogalife #selflove #rehabilitation #yogachallenge #hamilton #hamont #recovery #virtualrehab #painmanagement
Seal pose (Bhujangasana) ~ Some benefits are: Energises the Adrenal glands. Restores natural curvature in the lumbar spine and promotes connective tissue regeneration in the sacral area. For further information, please contact me at [email protected] (online classes) #yogaforhealth #yogaforstrength #yogaforflexibility #yogaforeveryone
May the Forth be with you! Join Larissa for her last class till October on Saturday 5/4 at 9:30am. Bring out your inner warrior (Jedi) with mindfulness and strength. Classes are a blend of regular and primal vinyasa with a nice dose of relaxation at the end. 🧘♀️ 🪐🌌💫 #MorningYoga #YogaInHawaii #YogaCenteredHilo #YogaWithLarissa #YogaClass #Mindfulness #YogaLife #WellnessJourney #HawaiiRetreat #HiloYoga #HealthyLiving #SelfCare #Namaste #YogaEveryday #BalanceAndHarmony #FitnessMotivation #YogaForHealth #MorningRoutine #HawaiiLife #YogaLove #InnerPeace #CommunityYoga #YogaFlow #YogaInspiration #IslandLiving #YogaPractice #BreatheAndStretch #WellnessRetreat #YogaInHilo
We are grateful for all of our community members who have donated today on this Big Day of Giving: Kamron, Andy, Deena, Bridget, Denise, Heather, Greg, Suzette, Lori, Jane, Sarah, Randi, Jane #BDOG2024 #WellnessWithin #Wellness #Empowerment #CancerEmpowerment #CancerSupport #CancerCommunity #CancerWellness #CancerSurvivor #CancerAwareness #MindfulnessMatters #Meditation #YogaForCancer #YogaForWellness #YogaForHealth #QigongHealing #Qigong #NutritionForCancer #Nutrition #LifeAfterCancerDiagnosis #CancerFighter #MindBodyMedicine #BigDayOfGiving #BigDayOfGivingMay2nd
Follow @_yogaboy_ and @yoga.4.all . #streching #yogaasanas #strenght #yogapeace #yogapic #yogastyles #yogastretch #yogasymbol #yogaposes #yogaman #yogamen #yogarelax #yogalife #yogaforhealth #yogahappyplace #yogaguys #yogi #yogis #yogalove #yogafriend #yogaforlife #asanas #manatyoga #yogaphotos #instayoga #yogaathome #follow #yogafollower #yogateachers
Thank you to all of our early morning supporters to help kick off Big Day of Giving: Ana, Carol, Margaret, Jen, Janet, Kelly, Lauren, Karin, Rebecca, Jennifer, Sharon, Diana, Julie, Richard, Bonnie, Stella, Barbara, Carin, John. We appreciate each of you for your generosity. #BDOG2024 #WellnessWithin #Wellness #Empowerment #CancerEmpowerment #CancerSupport #CancerCommunity #CancerWellness #CancerSurvivor #CancerAwareness #MindfulnessMatters #Meditation #YogaForCancer #YogaForWellness #YogaForHealth #QigongHealing #Qigong #NutritionForCancer #Nutrition #LifeAfterCancerDiagnosis #CancerFighter #MindBodyMedicine #BigDayOfGiving #BigDayOfGivingMay2nd
At Wellness Within, we're not just about providing services; we're dedicated to fostering a supportive community where those affected by cancer can find solace, support, compassion. By sharing the heartfelt personal statements of those touched by Wellness Within, we illuminate the profound impact of our mission, inspiring others to join us in our commitment to enhancing lives affected by cancer. Join us in supporting the mission of Wellness Within. Today marks the Big Day of Giving. If you're able, click the link in our bio to learn more about our work and kindly consider making a donation. 💛 * * * #WellnessWithin #Authenticity #Empowerment #Individuality #BigDayOfGiving #WellnessWithin #Wellness #Empowerment #CancerEmpowerment #CancerSupport #CancerCommunity #CancerWellness #CancerSurvivor #CancerAwareness #MindfulnessMatters #Meditation #YogaForCancer #YogaForWellness #YogaForHealth #QigongHealing #Qigong #NutritionForCancer #Nutrition #LifeAfterCancerDiagnosis #CancerFighter #MindBodyMedicine #BigDayOfGiving #BigDayOfGivingMay2nd
Sometimes the world looks better upside down!
Class 16.30 😍🥰❤️💚🧡💜 #yoga #yogaclass #yogalove #yogaforhealth #yogastrong #yogakruyui
‘Experience’ gifts are the best…have you thought about Mother’s Day for your special person? Look no further! 🙋♀️ We’ve got an Acu-Yin and Afternoon Tea planned for May 12th at 3:00pm 🫖 Anessia will guide a relaxing Yin yoga practice while Tina provides gentle acupressure hands-on massage (with consent) - finish off with a delightful English afternoon tea, including cucumber sandwiches and sweet treats! Give the gift of rest and self-care. Or treat yourself and Fill your cup! 🍵 Find the link for booking on our mobile app or Events page of the website - head to our bio for a quick link. This one is filling up fast, so reserve a spot soon! ⏳ #gruvnYOGA #yoga #yogainspiration #yogapractice #yogalife #yogi #yogaeveryday #wellness #yogaeverywhere #GruvnGang #ATLYoga #bestofcobb #yogaforall #yogaforhealth #yogaforlife #acuyin #mothersday #teatime
Pre wedding yoga…..what better way to prepare for the big day.
The certificate ceremony felt amazing, like a big family celebrating success together! 🎓✨ . . . Join our new batches for a healthier you. Contact us at [7600174186] today. . #PosturePerfect #YogaForHealth #yogatrainers #YogaMagic #MindBodyAlignment #WellnessJourney #HealthyHabits #yogaeverydaymnday #YogaForAlignment #BreatheAndAlign #bodymindconnection #wellnesswarriors #MorningRituals #HealthyTomorrow #mornings #healthieryou
New flyers just printed 🤩🤸🏼♂️! #yoga #yogaclass #yogaclasses #yogapractice #yogaforall #yogaforseniors #yogaforhealth #yogaforwellbeing #yogafortransformation #yogainflushing #yogainfalmouth #yogaincornwall
🌿 **Preserving Flexibility and Energy with Asana Flow** 🌿 Feel the flow of energy and flexibility through the practice of asana flow! It’s the most effective way to maintain flexibility and recharge your body with positive energy. 🧘♂️✨ 🌱 **Why is it important to preserve flexibility?** Flexibility plays a crucial role in the health of our muscles and joints. It helps prevent injuries, improves posture, and enhances overall well-being. Want to overcome stress and fatigue? Flexibility is your best ally! 🌀 **How does asana flow help?** Asana flow is a practice that combines movement and breath. The smooth transition from one posture to another helps relax muscles and improve circulation. You not only gain flexibility but also a great energy boost! 💫 **Tips for practice:** 1. *Start with warm-ups:* Begin with a few gentle warm-up exercises to prepare your body for movement. 2. *Mindful breathing:* Focus on your breath, syncing it with every movement. 3. *Gradual progression:* Don’t rush. Transition from one asana to another smoothly and mindfully. 4. *Listen to your body:* During practice, listen to your body’s signals. If something hurts or feels uncomfortable, stop and rest. 🌿 **Practice with favorite asanas:** - *Utkatasana (Chair Pose):* Improves flexibility of the thighs and boosts energy. - *Ashva Sanchalanasana (Low Lunge):* Stretches the spine and thigh muscles, charging you with energy. - *Trikonasana (Triangle Pose):* Stretches the sides and thighs, enhances flexibility and energy. 🌟 **Feel the flow of energy and flexibility through asana flow practice!** Remember to be regular and mindful in your practice. Your body will thank you for it! 🙏💚 #AsanaFlow #FlexibilityAndEnergy #YogaForHealth
Yoga, adopted along with a diet and other healthy lifestyle changes, can help manage and prevent diabetes. Yogic science is an ancient practice of breathing and postures that help regulate hormones. It helps improve pancreatic health, promoting insulin production and glucose metabolism. Enroll today #yogafordiabetes #diabetes #reversediabetestype2 #reversediabetes #yogaforhealth #yogastudio
This perfect Saturday Morning practise is becoming a well loved Yoga practice here at LMY . FULL BODY FLOW with Natalie SATURDAYS 9.30 - 10.30 am There’s nothing better than starting your day with Morning Yoga , such a great way to reenergise- move - reset and find total balance & harmony to step into your weekend routine . A class suitable for everyone and all experiences Whether your an experienced Yogi or more a beginner , Natalie cleverly adapts her teaching s for All - as she carefully guides students through all accessibility, whether you want to be challenged or step it down , this is the Yoga practise for You 🫶 To book link to bio Or visit www.lamaisonyoga.co.uk Classes / book now #morningyoga #morningroutine #saturdaymorning #alllevelsyoga #lamaisonyoga #yogaforhealth #yogaforstrength #yogachorley #yogastudiolancashire
A student of mine first came to me with back pain. After a couple months of 2-3 personalised yoga sessions a week, it is gone! Also her legs look toned and they feel stronger during practice 🤩 During personal sessions, we can chat between poses about your concerns and create a plan that focuses on those areas. With yoga stretches and targeted practice, you can boost metabolism and see improvements. Personally crafting sequences for you/group yoga is a joy, especially when you see results! 腰痛でヨガを去年から始めた生徒さん。週に2、3回彼女に合わせたシークエンスをやっていましたが、腰痛がなくなったとの事。 プラクティスを見ていても、足が強うなって、細くなってます。 パーソナルヨガでは、ポーズの合間に色々お話しもしていて、次の課題が見つかったので、それを一緒にやっていこうと思います🩷成果が出ますように😍(絶対出るけど #lowerbackpainrelief #glasgowyoga #glasgowyogateacher #lymphaticyoga #yogatherapy #yogaforhealth #yogaforwellness #healthyback #mindbodyhealing #glasgowyogacommunity #腰痛 #リンパヨガ #グラスゴーヨガ #ヨガで健康に
Pose of the week🧘🏻♀️ ~Triangle Pose (Wheel �Variation)~ (Trikonasana) Benefits of Triangle Pose ➡️ 🍃Come practice with us 🍃 A FREE TRIAL CLASS is waiting for you. Connect with us in the DMs or WhatsApp at +91 8415-079878 Address: F-sector, Itanagar . . . . . . . . . . . . (Yoga Class Itanagar, India, Online Yoga) #Triangleposeyoga #trikonasana #yogawithwheelprops #beginersyoga #yogaposebenefits #yogaclassitanagar #advancedyoga #yogasequences #yogaforhealth #yogaforstretching #yogaforflexibility #yogaforeveryone #yogaforsciatica #yogaforgoodhealth #yogastudio #yogainspiration #yogateacher #holistichealth #holistichealing #Yogafitness #wellnesswarrior
🫶Sadeln🫶 Det finns några få ställningar som både mina elever och de lärare som utbildar sig hos oss gärna undviker, Sadeln är definitivt en av dem. Den väcker rädsla, ja, till och med skräck! Jag säger det om och om igen, var inte rädda för Sadeln, den är fantastisk. Sadeln öppnar upp hela framsidan av kroppen; bröstet, låren och buken. Ryggraden får en så kallad kompression, när kotorna pressas mot varandra. Många känner mycket i bäckenet, höften och framsidan av låren medan andra känner mest i ryggen. Denna ställning kan vara bra för dina knän, men om du har knäproblem bör du rådfråga din läkare eller kroppsterapeut. Eller göra någon av de mildare varianter som jag presenterar på nästa sida. Sadeln stretchar även ut höftböjaren – Psoas, en muskel som sitter vid höften och som ofta blir stel, med ryggsmärta som följd. Sadeln kan hjälpa dig till mindre ryggsmärta, bättre hållning och den har även en positiv inverkan på andningen. Ditt nervsystem kommer troligtvis säga åt dig att komma ur posi- tionen redan efter några andetag men försök våga vara kvar även om reaktionen är stark. Efter cirka någon minut kommer det sympatiska nervsystemet (försvar och stress) att lugna sig och det parasympatiska (lugn och ro) att ta vid. Stanna så länge du känner dig bekväm, det vill säga så länge du tror att du kommer att överleva, kanske bara någon minut i början. Utöka sedan tiden. Våga! Texten är kortad ur min bok. För mer information, fler bilder, fakta och tips om Sadeln - läs i min senaste bok ”Vila dig stark med Yinyoga”. Foto: @robert_flinkenbro #sadeln #saddlepose #yinyoga #viladigstarkmedyinyoga #yogaforhealth #lugnochro #våga #yoga #vila
Observing World Asthma Day with awareness and support for those affected. Let's strive for healthier lungs and well-being together. 🌬️💙 #worldasthmaday #karachi #gulshaneiqbal #yoga #drmanasretreat #asthmaawareness #respiratoryhealth #healthandwellness #support #breatheasy #community #wellbeing #awareness #health #asthmawarrior #breathewell #yogaforhealth #lunghealth #empowerment #prevention #healthcare #supportivecommunity #fitness #wellnessjourney #yogalife #karachifitness #healthyliving #mindfulness #stayhealthy #selfcare
Come and experience the magic of Nevedya at night time.... Book yourself a table at our website! #nevedya #tapas #tastingmenu #organic #sustainable #ethical #vegetarian #vegan #dandenongs #upwey #melbourne #dandenongranges #sustainability #sustainablerestaurant #soulfood #healthyeating #foodforthespirit #healingfood #foodasmedicine #melbourneeats #urbanlistmelb #melbournefoodie #melbournerestaurant #1000steps #yoga #yogafood #yogaforhealth #namaste #zen #zenfood
🧗♀️Would you like to build a yoga practise at home but you don't know where to start? 👍Well I can help you with that... ✍️I've been working on a guide for building a home practice with all the information you need to get started with yoga at home. There's advice on... 💚Finding the perfect space in your home to practise. 💚A home yoga kit list & a suggestions for yoga kit substitutes, using things already have around the home. 💚Guide to breathing though your yoga parctice. 💚A one page beginner friendly sequence to get you started. 💚Step by step guidance for each pose in the sequence, including breath cues. 💚And a link to an online video where I guide you though the sequence, pose by pose so we can flow together wherever you are, whenever you're ready. ✨So are you ready to flow? 👀Keep a close eye on my socials so you can one of the first to know how you can get your hands on a complementary copy of this ultimate beginners guide to getting started with yoga at home. #yogacommunity #homepractice #yogaselfpractice #yogastudent #yogavideo #yogaforeveryone #yogapractise #selfpractice #asanapractice #yogaanywhere #yogaforhealth #yogaislife #startyourhomeyogapractice #findyoga #yogaquestionsanswered
🧘♀️✨ Discover the Path to Fertility Wellness! ✨🧘♂️ Join us for a transformative experience with our specialized Fertility Yoga classes, designed to enhance wellness and support fertility. Whether you're beginning your journey or seeking deeper serenity, our classes provide a nurturing environment to connect, heal, and rejuvenate. 📅 When: 9th May 2024, 6.45pm - 7.45pm 📍 Where: 290 Orchard Rd, #14 -11 / 12, Singapore 238859 Paragon Tower 1 (Lobby F) 🌸 Class Highlights: 1️⃣ Sarah, our Senior Yoga Teacher will be leading the class 2️⃣ Tailored yoga routines to support reproductive health 3️⃣ Stress-relief techniques to enhance well-being 4️⃣ A supportive community of like-minded individuals 🌟 Special Offer: Sign up now and get a handheld fan worth S$15! Limited spots available. 👉 DM us to sign up! #FertilityYoga #WellnessJourney #YogaForHealth #FertilitySupport #MindBodySpirit #YogaCommunity #yogapractice #sg #ttc #ivf #ivfjourney #infertilityawareness #sgbaby #fertilityjourney #fertilityyoga #wombyoga #yogaforfertility #ivfsg #fertilitysg #infertilitysg #sgfertility #fertilitysupportsg #thrivefertilitywellness #reproductivehealth #ilovethrivejourney #thrivejourney #iloveyourthrivejourney
Connecting with the feminine divine! Honouring sisterhood, motherhood and daughterhood. A sneak preview as Lili and I enjoy a playful session together, we will be preparing mini yoga videos for equestrians (after her exams are over!) watch this space…… As we know, yoga is a practice for the mind, however the physical health of the body is important and can be nurtured through the yoga moves, we call asana. Even with a short daily practice, the equestrian athlete can benefit from physiological and psychological improvements before and after riding. When the rider is in a more balanced mental and physical state, this positive energy will transmit to the horse. Although animals are healing for some, when training for a competitive sport, the care and wellbeing of the animal should always be considered, especially when you’re not having a great day or feeling frustrated in your life. Yoga can support the equestrian through the challenging days, working, living and training in harmony with the ebb and flow of these challenges. @lm._equestrian._ #yogaforequestrians #yogaforathletes #yogaforthemind #yogaforbalance #yogaforhealth #yogaforfun #yogaforthespine #motheranddaughter #teenyoga #yogaforhorses
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. Registered yoga school with yoga alliance of USA) (Associate Institute with Indian Yoga association) #yoga #groupyogaclass #yogaclass #yogaforfitness #yogaforhealth #yogawithprops #inversion #armbalance #yogaforbalance #yogaeducation #yogateacher #yogagoals #igyogacommunity #200hoursyogateachertraining #igyoga #ashtangi #vinyasaflow #mindfulness #iloveyoga #indianyogi #bliss #yogapractice #yogainspiration #yoga4growth #prayer #meditation #mantra #yogateacher #yogainahmedabad
아침 요가를 통해 건강과 평온함을 느끼며 하루를 시작해 보세요. 🧘♂️💪 #YogaForHealth
Desikachar's approach to yoga was highly personalized and focused on adapting the practice to meet the individual needs of each student. He believed that yoga should be tailored to suit the unique requirements and goals of every person, taking into account their physical, mental, and emotional well-being. This individualized approach became the cornerstone of his teachings and formed the basis of his therapeutic yoga approach. In the field of yoga therapy, Desikachar's teachings have had a profound impact. He emphasized the therapeutic potential of yoga as a tool for healing and transformation, addressing various physical and mental health conditions. His approach integrated traditional yoga practices with modern therapeutic techniques, making it accessible to a wide range of individuals, including those with injuries, chronic pain, stress-related disorders, and mental health issues. Drawing inspiration from Desikachar's teachings, our Optimal State Yoga Therapy Training Program embraces the principles of viniyoga and individualized instruction. We recognize that each person has unique needs and goals, and our program is designed to address those specific requirements. Our experienced yoga therapists work closely with clients, assessing their conditions, understanding their objectives, and tailoring a customized practice that integrates asanas, breathwork, meditation, and other therapeutic techniques. By incorporating the teachings of TKV Desikachar, we aim to provide a holistic and personalized approach to yoga therapy, empowering individuals to enhance their overall well-being, manage health challenges, and cultivate a deeper connection with themselves. #TKVDesikachar #YogaTherapy #Viniyoga #IndividualizedApproach #YogaHealing #HolisticWellbeing #TeacherStudentRelationship #PersonalizedPractice #YogaTransformation #MindBodyConnection #YogaForHealth #YogaForMentalWellness #YogaForChronicPain #YogaForStressManagement #YogaForSelfDiscovery www.amywheeler.com
Feeling like fertility is just a pre-pregnancy concern? 🤔 You’re not alone. Many believe it’s only crucial when trying to conceive. But what if I told you that fertility is your body’s fifth vital sign? 🌟 It reflects more than just your ability to conceive. It tells the story of your overall health. 💪 Understanding your fertility can illuminate much more than your reproductive status. It’s about embracing a fuller, healthier lifestyle. Want to dive deeper into what your body is telling you? Join me to uncover the secrets of your fertility signals. 🔍 Let’s learn and grow together. 👉 Swipe to explore how fertility is more than conception! #FertilityAwareness #NaturalConception #WomensHealth #HolisticHealth #FertilityYoga #CycleAwareness #HealthyLifestyle #EmpowerWomen #YogaForHealth #mindfulliving #fertilityyoga #hormonalhealth #cycleawareness #womenshealth