My happy place. Thanks for the great workouts @beunique_pt & @trainwithmaynard 🚴🏽♀️🧘🏽♀️🏋🏽♀️💪🏽 #gymstagram #gymstudio #exercise #active #gymleggings #fitness #fitnessjourney #fitlife #gymbarbie #gymselfie #healthandfitness #puregym #puregymuk #fitgram #strengthtraining #bodyweighttraining #resistancetraining #yogaclass #yoga #yogi #yogigram #yogacambridge #gluteexercise #glutes #gluteworkout #glutesbeonfire #pumaleggings #niketshirt #niketrainers #primarksocks
Gym evenings on rainy days 🧘🏽♀️👟🚶🏽♀️☔ #gymstagram #gymstudio #exercise #active #gymleggings #fitness #fitnessjourney #fitlife #gymbarbie #gymselfie #healthandfitness #puregym #puregymuk #yogaclass #yoga #yogi #yogigram #yogacambridge
Join us for @azahar.foundation month of fundraisers all around the globe .. Sat 8th June 11-1pm at @satyam_yoga_cambridge all donations go towards this charity ! Book your mat space https://www.momoyoga.com/santoshayoga2024/event/4bd276d1-5d3c-4c58-a90f-1b3f735f28fb Donate https://www.paypal.com/donate/?hosted_button_id=FGFLV6YJT9JYQ&Z3JncnB0= Be part of our fundraiser this year ! #jivamuktisatsangcambridge #teachjivamuktiyoga #azaharfoundation . . #masterclass #yogacambridge #cambridgeyogateacher #fundraiserevent #azaharfoundation #supportourcause
‘I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out. I am no longer waiting to do something great; being awake to carry my grain of sand is enough. I am no longer waiting to be recognized; I know that I dance in a holy circle.’ ~Mary Anne Perrone YOGA IN THE KASHMIR TRADITION Tuesday 21 May ONLINE 7 am BST / 8 am CET Join live or watch the recording later Thursday 23 May in person 7 - 8.30 pm in Cambridge Book via link in bio . . . . #yoga #yogaonline #meditation #pranayama #breatwork #onlinemeditation #yogacambridge #cambridgeyoga #nonduality #kashmirshaivism #tantra #tantrayoga
If you know you know … HAPPY SUNDAY R3FORM FAMILY ❤️ #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge #pilateslovers #pilatesprincess #pilatesinstructor
Week 3 🧘🏼♀️ @firesidehavenstudio #yogaclass #yogalove #yogateacher #yogaontario #yogacambridge #yogaflow
Keep going 💪🏽🧘🏽♀️🏋🏽♀️ #gymstagram #gymstudio #exercise #active #gymleggings #fitness #fitnessjourney #fitlife #gymbarbie #gymselfie #healthandfitness #puregym #puregymuk #fitgram #strengthtraining #bodyweighttraining #resistancetraining #yogaclass #yoga #yogi #yogigram #yogacambridge #gluteexercise #glutes #gluteworkout #glutesbeonfire
This is the only trio we need to not only get through our week, but to THRIVE in it 🔥🔥🔥We’ve got some amazing classes for you tonight and we can’t wait to see you there 💜 #flexstudios #whatsyourflex #danceclass #whattodoincambridge #commercialdance #heelsdance #hiphopdance #yogacambridge #beginnersdanceclasses #contemporarydance #ballet
If the sensory world is perceived through the head, then these animal headed yoginīs might depict ways into “Being”-ness itself, common to all that is ‘animal’. They have sat here a thousand years, merged deeply into that substratum through the resting state of other life-forms. Here, Śaśakānanā (Hare-faced One) sits with a yogapațța or meditation band around her knees. The other C10th Lokhari temple yoginīs are generally depicted seated in Lalitāsana equated usually to the ‘Pose of Royal Ease’, a seated pose with one pendant or folded leg, foot to ground. Most have animal heads, horse, goat, bear, deer, monkey, lion, cow, buffalo, elephant, snake. Sitting steady in royal comfort, with the senses of each creature the creatrix reaches out and experiences the lush fullness of animal sensory experience while a thousand years of stars wheel overhead. This is not the stony-faced penances of austerity, but rather a voluptuous delight, rapturousness steady and unassailable, rendered in stone. Photo: Lokhari’s Yoginī Śaśakānanā, (Rabbit-faced) in Vidya Dehejia Yoginī Cult and Temples, A Tantric Tradition. #śaśānkāsana #harefacedone #yogapațța #lalita #voluptuous #sittinglikeyouowntheplace #intheround #hairtwiddlingyogini #unassailable #newwaveancientlearning #cambridgenewwave #restorativeyogaphilosophy #historyofyogaprops #historyandphilosophyofyoga #cambridgeyogateacher #cambridgeyoga #yogacambridge #cambridgeyogaclasses #yogaphilosophy #sanskritforyogis #summerworkshop #whatisāsana
‘There is no yoga that doesn’t originate from the Goddess. This Goddess is the one who transforms time, She is the sovereign at play.’ ~King of Tantras 20, 182 MORNING YOGA ONLINE Tuesday 14 May 7 am BST / 8 am CET EVENING YOGA IN-PERSON Thursday 16 May 7 pm Info & booking: link in bio . . . . #yoga #yogaclass #onlineyoga #yogaonline #yogacambridge #cambridgeyoga #meditation #pranayama #sadhana #breathwork #nonduality #kashmirshaivism #tantra
I love a snooze in the sun, sunbathing was one of my first practices into calming my mind and satisfaction. Its a great way to practice contentment, my only goal is to be in the sun so when my goal driven mind races looking achievement of some kind It feels satisfied. Its also brilliant for being in the body and bringing you out of the mind as the physical sensations are very engaging. Add to that the vitamin D and the endorphins and you have an excellent practice to bring balance to my life #yogacambridge #sunyoga #sunyogaenergy #sunsoutgunsout #cambridge #sunbathingdog #goldensofinstagram #
Looking for a picture perfect space to teach your next classes? Yoga? Pilates? 1:1? Our private studio room is available to rent, short term, long term, temporary, let’s chat! DM us to enquire. 📍Bridge Fitness, Cambridge @bridgefitnesscambridge #pilatesCambridge #yogacambridge #cambridgegym #cambridgestudiospace
We are adding a new class to our schedule - Pre & Post Natal Reformer Pilates. From Tuesday 4th June at 11:00 Introducing our Pre & Post-Natal Reformer Class, where we cater to the unique needs of both expectant mothers and new mums in one empowering session. Led by certified instructors specialised in pre and post-natal fitness, this class offers a comprehensive workout that prepares you for the journey of pregnancy, childbirth and beyond. With a focus on safe and effective exercises tailored to each stage, you’ll strengthen muscles, improve posture, and promote relaxation during pregnancy, while also addressing postpartum concerns such as core strength, pelvic floor stability, and overall body conditioning. Connect with other mums-to-be and new mums in a supportive environment while nurturing your body and preparing for the challenges and joys of motherhood. Babies are welcome but safety is paramount. Please ensure your baby remains in a safe space and isn’t crawling or walking around while in our studio. Please book via the MindBody app - link in bio #r3form #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #engageyourcore #coreburn #cambridge #marleigh #pilatescambtidge #summer #vinyasa #vinyasayoga #yogacambridge #yogamarleigh #prenatalpilates #postnatalpilates
i'm soooo excited to be offering these beautiful outdoor classes through the toasty months at the gorgeous @themanordairy !! these are included in my class passes and membership, and are a gorge way to start your sunday 💖 expect a yummy slow flow to ease you into your day and move you into a chilled space mentally and physically! open to all, so bring ya pals!!🦋🌈 • #yogacambridgeshire #yogacambridge #yogaroyston #yogabedfordshire #yogabedford #yogabiggleswade #yogapotton #yogasandy #yoganearme #yogaforall
It’s never too late to try something new … It doesn’t matter if you are a complete beginner or a workout pro, it will challenge your entire body. We’ve mixed up the best of HIIT training, Pilates, Yoga and strength movements and we’ve dialled up the intensity! Book your reformer Pilates class now! #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge
SLEEP DEBT:: Do you find yourself tired, often? Is there a point in your day when you start to flag? Well we're here to let you know this is a very common issue in our culture, but that doesn't mean it's ok. Sleep debt can lead to all sorts of 'stuff' from foggy brain to hypertension. As a culture we prioritise busy-ness over restfulness, grinding through, rather than settling in, rushing and pushing, rather than taking our time and relaxing. Adding a bit of rest into your life might support immunity and recovery from injury, your mental health, lower risk of heart disease/hypertension AND for those who strive on doing more - rest may increase productivity and athletic performances. Can you imagine going through your days, not feeling the fog of tiredness? Yet so many of us find it hard to allow ourselves to rest, relax or even to simply sit still. Scheduling into your regular activities practices that feel 'restful,' can be hugely supportive. If you are scheduling a run, are you also scheduling purposeful time in rest? If you are adding a HITT workout to your diary, are you also adding restorative sessions? WE NEED BOTH. Yoga at the Barn is here to help you become a regular practitioner of 'active resting,' taking time to notice your body doing less. WE KNOW for many of you that sounds like 'wasted time' trust us IT IS NOT. Yoga helps us to slow down, allow our bodies to rest and get comfortable with being in stillness. Check out our weekly schedule and upcoming workshops Breath and Rest Yoga Summer Solstice and give yourself permission to REST! Photo by Marcus Aurelius #accessibility Image Description: A person has fallen asleep at their desk. They lay their head resting on their arm, next to their laptop, notebook and coffee mug. . . . #rest #restrevolution #activeresting #sleepdebt #balance #yoga #restorativeyoga #yogastudio #yogapractice #takeabreak #allowyourselftorest #findstillness #howtorest #bekindtoyourself #restfulyoga #yogaworkshop #cambridgeyoga #yogacambridge #cambridgeyogastudio #cambridgeyogateacher #YATB #yogaatthebarnbourn #yogaatthebarn
New Pop-up class - 🌼VINYASA YOGA🌼 Sunday 12th May, 3pm Join Miranda for this pop-up Vinyasa Yoga class. Vinyasa Yoga is a dynamic and flowing style of yoga that synchronises movement with breath. In a Vinyasa Yoga class, you can expect a series of poses that smoothly transition from one to the next, creating a graceful and meditative flow. This practice helps build strength, flexibility, and balance while promoting mindfulness. Please book via the MindBody app - link in bio #r3form #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #engageyourcore #coreburn #cambridge #marleigh #pilatescambtidge #summer #vinyasa #vinyasayoga #yogacambridge #yogamarleigh
Cat and cow pose tonight! 🐈🐄🧘🏽♀️ If you're in Cambridge, get yourself to @puregymcambridgegraftoncentre for classes with @coachedbyzac #gym #gymuk #gymgram #yogaclass #yogacambridge #yogigram #stretching #gymsharkwomen #gymshark #etsy #gymbarbie #gymselfie #fitness #fitnessjourney #fitnesslife #fitgram #healthandfitness
DEAL ENDS TODAY! 3 R3FRESH CLASSES FOR JUST £21 - That’s only £7 a class, but you only have until Tuesday the 7th to snap this offer up. Find this time limited deal on the MindBody app or click the link in our bio at the top of the page. Your R3FRESH classes include: Mat Pilates, yoga and barre. Terms and conditions: * Offer available to new clients only * Offer available to purchase until Tuesday 7th May * You have 14 days to use your 3 classes * Your 14 days start on the day of your first class * Classes must be used by May 31st #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge
My next Sanskrit Saturday Art café workshop offering is on Patañjali! And as it’s going to be Summer maybe we can take ourselves out into the beautiful gardens for a short practice… Put the date in your diary for Saturday 6th July 11.0am -1.0pm and join me for a Sanskrit deep dive to answer the question “What is āsana?” These café workshops are a chance to explore Sanskrit and yoga philosophy and are offered for free! Please DM @cambridgenewwaveyoga to reserve your space! Photo credit: Lokhari’s snake-headed Yoginī, Vidya Dehejia #newwaveancientlearning #cambridgenewwave #restorativeyogaphilosophy #historyofyogaprops #historyandphilosophyofyoga #cambridgeyogateacher #cambridgeyoga #yogacambridge #cambridgeyogaclasses #yogaphilosophy #sanskritforyogis #summerworkshop #whatisāsana #questionsandāsanas #seatoflearning #areyousittingcomfortably?
HAPPY NATIONAL PILATES DAY - to celebrate we have an exclusive FLASH SALE for new clients. 3 R3FRESH CLASSES FOR JUST £21 That’s only £7 a class, but you only have until Tuesday the 7th to snap this offer up. Find this time limited deal on the MindBody app or click the link in our bio at the top of the page. Your R3FRESH classes include: Mat Pilates, yoga and barre. Terms and conditions: * Offer available to new clients only * Offer available to purchase until Tuesday 7th May * You have 14 days to use your 3 classes * Your 14 days start on the day of your first class * Classes must be used by May 31st #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge
April you were MAGIC ✨ Here’s a sneak peek into some of our favourite moments from each one of our classes this month 💜 We cannot wait to see what May has to offer 🔥 1.Hip Hop 2. Beginners Commercial 3. Spicy Yoga 4. Contemporary 5. Heels 6. Boujie Ballet 7. Commercial 8. Beginners Heels #flexstudios #whatsyourflex #danceclass #whattodoincambridge #commercialdance #heelsdance #hiphopdance #yogacambridge #beginnersdanceclasses #contemporarydance #ballet
BACK BY POPULAR DEMAND … Harmony Resonance: Sound Sanctuary for Deep Relaxation. ☮️Sunday 5th of May and then every other Sunday at 15:00 with Gabi Crystal and Tibetan singing bowls, tuned pipes and chimes create the perfect soundscape. Their healing frequencies trigger a deep relaxation response, to refresh and rejuvenate your body, mind and spirit. A deep relaxation experience to nurture your nervous system and body at a cellular level. Please book via the MindBody app - link in bio #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #spring #soundsanctuary #soundhealingcambridge #workshop #soundbath @journey_through_healing
Join us this bank holiday but you’ll need to be quick … Please book via the MindBody app - link in bio #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatesstamford #pilatespeterborough
Join us this bank holiday but you’ll need to be quick … Please book via the MindBody app - link in bio #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge
Come to R3FORM with @meganthomsn … R3FORM is an easy to follow, high tempo, Reformer workout like nothing you’ve ever tried before. It doesn’t matter if you are a complete beginner or a workout pro, it will challenge your entire body. We’ve mixed up the best of HIIT training, Pilates, Yoga and strength movements and we’ve dialled up the intensity! #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge #pilateslovers #pilateslife #pilatesprincess
Join us regularly to achieve sustainable results, maintain a healthy body & truly be present for the mind to rest! Link in bio to book ➡️ #yoga #cambridge #yogacambridge #camyoga #brampton #pilates #pilateslovers #fitness #fitnessmotivation #strong #strength #core #workout #healthymind #healthybody
If you know you know … ❤️ It doesn’t matter if you are a complete beginner or a workout pro, it will challenge your entire body. We’ve mixed up the best of HIIT training, Pilates, Yoga and strength movements and we’ve dialled up the intensity! #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge
Pilates with Mel is back in May! After a little break at the start of the year we are thrilled to welcome Mel back into the YATB studio with her brilliant Pilates class. Pilates is a strengthening practice with an emphasis on building core strength along with a deeper mind-body connection. Developed by Joseph Pilates in the 1920's, he believed that physical and mental health were closely connected. The practice can help increase muscle tone, strength, flexibility and can improve posture and balance, and is great for anyone who wants to work the whole body. Suitable for everyone from complete beginners to intermediate and modifications and progressions are offered in each class depending on your level. Join Mel (@melspilatesandyoga) in person every Thursday at 9.30am. Book using the link in our bio. . . . #YATB #yogaatthebarnbourn #yogaatthebarn #pilatesclass #cambridgepilates #pilatesteacher #pilatesstudio #pilatesstudiocambridge #cambridgepilates #cambridgepilatesstudio #cambridgeyoga #yogacambridge #cambridgeyogastudio #healthybodyhappymind #rolloutyourmat
Tuesday workout 💪🏽🚴🏽♀️🧘🏽♀️ Great classes @coachedbyzac 👍🏼 #gymstagram #gymstudio #exercise #active #gymleggings #fitness #fitnessjourney #fitlife #gymbarbie #gymselfie #healthandfitness #yogacambridge #yogaclass #yogigram #fitgram #spinning #spinningclass #nextactive #nike
Sharing the latest dates for my mini retreats at my studio in Cambs. Not asking for a ridiculous amount of time or money to invest in yourself and to enjoy some wonderful yoga, movement, food and personal connections in my beautiful studio. Pls share and bring a friend. Places are filling up 💚 #yoga #yogacambridge #letsmove #yogaretreat
Happy Monday! It’s time to start the week as you mean to go on. Get your R3FORM classes booked, your leggings washed and don’t forget your grippy socks! 🙌🏽 #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge #marleigh #yogacambridge
COMMERCIAL CUTIES ✨💜 last week you all really gave us the vibes and energy 😮💨 it’s Monday so you know what that means! A new week of fresh choreo, banging songs, and booty shakes 🔥🍑 1- Commercial (all levels) 🧠 @ayeshagreed 2- Beginners Commercial 🧠 @annalisa.barresi #flexstudios #whatsyourflex #danceclass #whattodoincambridge #commercialdance #heelsdance #hiphopdance #yogacambridge #beginnersdanceclasses #contemporarydance #ballet
My next Sanskrit Saturday Art café workshop offering is on Patañjali! And as it’s going to be Summer maybe we can take ourselves out into the beautiful gardens for a short practice… Put the date in your diary for Saturday 6th July 11.0am -1.0pm and join me for a Sanskrit deep dive to answer the question “What is āsana?” These café workshops are a chance to explore Sanskrit and yoga philosophy and are offered for free! Please DM @cambridgenewwaveyoga to reserve your space! Photo credit: Lokhari’s snake-headed Yoginī, Vidya Dehejia #cambridgeyogateacher #cambridgeyoga #yogacambridge #cambridgeyogaclasses #yogaphilosophy #sanskritforyogis #summerworkshop #whatisāsana #questionsandāsanas #seatoflearning #areyousittingcomfortably?
In need of a little something more than your usual yoga class? Well look no further! We have some lovely workshops coming up at YATB that we'd love to see you at! Keep reading to learn more and don't forget places are limited so book your spot asap using the link in our bio. 🕯 Restore By Candlelight, 7pm 26th April with Ashley (THIS FRIDAY!) Need to take some time out and just stop? We have just the thing! This month's 90 minute Restore by Candlelight with Ashley will be Restorative Yoga based. Think restful, supported, floor based poses to help you unwind, find calm and rest. This is your time. 🧘♀️ Breath- An exploration of Breath and Prana in our yoga practice, 10am 9th April with Emma Emma invites you to join her for a 3 hour exploration of the breath (prana) and breathing in our Yoga practices. In terms of our asana / movement practice, restorative yoga and our yoga nidra practice. A morning to dive a little deeper into some of the elements Emma brings into her regular practices. ☀️ Reset Yoga Summer Solstice Event With Gong Bath, 6pm 20th June with Emma and Adele Join Emma and Adele to celebrate the longest day of the year. This is a beautifully curated 2 hour practice of movement, yoga nidra and gong bath. The perfect way to celebrate the solstice! . . . #YATB #yogaatthebarnbourn #yogaatthebarn #cambridgeyoga #yogacambridge #cambridgeyogastudio #cambridgeyogateacher #yogaclasses #cambridgeyogaclasses #yogapractice #cambridgeshireyoga #restorativeyoga #yoganidra #relaxandrecharge #springequinox #springequinoxpractice #spring #gongsoundbath #calmyoga #slowdown #relaxingyoga #breathpractice #prana #pranaworkshop #yogaandpranayam #yogaworkshop #accessibleyoga #yogaforeverybody #inspiredbynature
The most wonderful sound bath experience with @sound_and_ground this weekend, allowing us to switch off from the pressures of everyday life and the outside world. More pop up workshops coming soon, so follow us on Instagram and Facebook to be updated first. #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #spring #soundsanctuary #soundhealingcambridge #workshop #soundbath
'Dear Silence, Please show me your ways - again. I am beginning - again. Please take my knowing. Teach me to cherish Not Knowing - to see, hear, feel, taste, touch the gifts.' ~Susanne West YOGA CLASSES RESUME THIS WEEK Morning practice *online* Tuesdays 7 - 8 am BST | 8 - 9 am CET Thursday evenings *in-person* (Cambridge) 7 - 8.30 pm Link if bio to book . . . #yoga #meditation #yogaclass #onlineyoga #cambridgeyoga #yogacambridge #pranayama #breathwork #nonduality #kashmirshaivism #tantra #tantrayoga
It’s words like this that make us feel really grateful for the instructors we have on our team. Can you share with us in the comments below, any of your R3FORM class moments from the past week that have made you smile? #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge #marleigh
Spring unfurling! Scaravelli-inspired yoga classes at the Pavilion resume today through to summer! Wednesday lunchtimes, drop-ins available! DM me for more details #awakeningthespine #unfurling #cambridgeyogaclasses #cambridgeyogateacher #yogaincambridge #cambridgeyoga #yogacambridge #scaravelliinspiredyoga
Cowboy Carter x FLEX Studios 🤠💜 🎶 Jolene- Beyoncé 🧠 @ayeshagreed (heels) 🎶 Texas Hold ‘Em- Beyoncé 🧠 @ayeshagreed (commercial) 🎶 YAYA- Beyoncé 🧠 @astonrodwell (beginners heels) #flexstudios #whatsyourflex #danceclass #whattodoincambridge #commercialdance #heelsdance #hiphopdance #yogacambridge #beginnersdanceclasses #contemporarydance #ballet #cowboycarter
I need several takes... maybe around 6? Clearly, filming myself isn't my forte... But I'm giving it my all with what I have. That's all anyone can do. Give your best with what you have in the moment. Don't be too tough on yourself. Now, onto a triathlon! Yoga will definitely help: being mindful, practice breathwork and much more. Who doesn't enjoy a solid challenge? Any tips? ---- Necesito varios intentos... tal vez unos 6? Claramente, grabarme a mí misma no es lo mío... Pero estoy dando lo mejor de mí con lo que tengo. Eso es todo lo que podemos hacer. Da lo mejor de ti con lo que tienes en el momento. No seas demasiado durx contigo mismo. ¡Ahora, por un triatlón! Yoga me va a ayudar: ser más consciente, respirar mejor y mucho más... ¿Quién no disfruta de un buen desafío? ¿Algún consejo? #yoga #yogapractice #yogauk #yogacambridge #challenge #running #triathlon
Due to all the support from our incredible clients and members, we will be soon adding a few more reformers into the studio and adding some more reformer pilates classes to the timetable. This is where we would love your input … What days and times would you like to come to a reformer class? Please leave your suggestions in the comments below and thank you again for all of your extraordinary support. #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge
Сначала йога очистит ваше тело и ум от физического и ментально мусора, затем она сбалансирует все системы психики и организма, что раскроет ваш потенциал на 100%. Вы наконец-то вылезите из панциря, поймёте кто вы и какой вы, и будете иметь желание и силы жить свою уникальную жизнь. Сразу предупреждаю, йога это не легко, но бонусы от неё однозначно того стоят. #yogacambridge #yogacambridgeshire
It was wilted when I picked it up off the grass under the blossom tree, but only for lack of a drop of water. When I got it home and put it into my little Thai new year water pot with a drop, it revived into vibrant strong blooming sprig all right. A year on and I’m looking forward to seeing that very tree in blossom again outside the pavilion. Excited for Introductory Day and welcoming the students there! Dedicated to their blossoming as yoga teachers #water #offering #newnessoflife #cambridgenewwave #newmoon #pinkmoon #cambridgeyoga #yogacambridge #cambridgeyogateachertraining #britishwheelofyoga #cambridgeyogateacher
At the weekend, Gabi @journey_through_healing held her first sound healing workshop at R3FORM. Thank you to everyone who came and made it a great success. We’ll be having more workshops in the future, so keep your eye on our socials for more information. #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #soundhealing #soundhealingcambridge #workshop #yogapractice
It’s another sweaty one in the R3FORM studio!! #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge @kellybromley
Katie and Damien hosted another super successful partner yoga class … You know what they say, couple that work out together, stay together ❤️ Thank you to everyone who came and we’ll be having another in the future, so keep your eye on our socials for more information. #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #soundhealing #soundhealingcambridge #workshop #yogapractice
NEW CLASS TO THE TIMETABLE … Mat Pilates with Marta, every Friday at 5.30pm If you’re looking for a low-impact exercise modality that’s accessible, requires little equipment, and builds strength while helping you form a connection with your body, look no further than mat Pilates. #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #fitness #pilatesworkout #pilatesinstructor #pilateslovers #pilatesprincess #pilatesgirl #pilatesbody #workoutroutine #workoutathome #fullbodyworkout
☀️ 6.30am classes ☀️ Did you know that you can now start your weekday with a Hotpod Flow class as early as 6.30am? We’ve been asked for these for ages, and so now you can get your day started with an hour of 37° sweaty flow at 7am on Tuesday and Thursday, and 6.30am on Wednesday and Friday. Join Nicola, Gina and our newest superstar team member Jess (pictured above) to guarantee you start your day feeling focused, motivated, calm and peaceful. Daytime classes from 6.30am to 5pm (inclusive) are included in Off-Peak Memberships. If you haven’t tried our Taster Trio yet you can get 3 off peak classes for £15! What are you waiting for? Head to the app or website and book your spot. #hotyogacambridge #yogaincambridge #yogacambridge #cambridgeyoga #cambridgesciencepark #cambridge
NEW WORKSHOP - Sound bath meditation with @sound_and_ground Saturday 20th April - 19:00-20:00 Please join us for an immersive multi-instrument sound mediation experience for deep rest. We begin with a nature inspired guided meditation, flowing into the evocative sounds of the instruments, which may transport you to a place of deep rest and relaxation. Simply rest, receive, and see where the sounds take you. Please note that sound therapy is not suitable if you have epilepsy, a pacemaker fitted, sever mental health concerns, Meniere’s disease, or if you are in the first trimester of pregnancy. A health screen will be required in order for you to attend this event, by booking this ticket you agree to do so. To book please visit www.bookwhen.com/soundandground/e/ev-svdy-20240420190000 Or message @sound_and_ground directly for more information. #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #soundhealing #soundhealingcambridge #workshop #yogapractice #soundbath #soundbathcambridge
April's class schedule is here! ❤️Monday, 10am @CAMYOGA, ❤️Tuesday 5.30pm @floatwellcambridge & ❤️Tuesday 7.15pm @ymca_trinity_fitness ❤️ Wednesday 7.15pm @impingtonsportscentre Plus some 1-off events and workshops coming soon that I can't wait to share with you! I also have some extra availability for corporate, group and 1-2-1 or 1-2-1 classes, so if you, your workplace, or anyone else you know is interested in classes in Cambridge or on Zoom, drop me a dm! See you on the mat soon? x #yoga #yogacambridge #cambridge #yogateacher #yogaphilosophyteacher #yogaphilosophy #philosophy #philosophical #yogini #cambridgephilosophy #onlineyogaphilosophy #philosophyandyoga
New month, New logo, same incredible dance company and feel good energy 💜🤍🖤 We’ve got so many amazing firsts happening for us this year and the growth we’re about to all go on together is going to be epic so we thought we deserved a shiny new logo that better reflected who we’ve grown into. Keep your eyes on this space, this is just the first new thing we’re bringing you 😏✨ Big big love to @sammis_town for creating this and levelling up our brand from ayesha’s canva skills 3 years ago 🤣 #flexstudios #whatsyourflex #danceclass #whattodoincambridge #commercialdance #heelsdance #hiphopdance #yogacambridge #beginnersdanceclasses #contemporarydance #ballet
🐰Wishing everyone a Happy Easter!! 🐰 #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge
I’ll be hosting two sets of popup classes at @downingplaceurc this April, on the afternoons of Sunday 14th and Sunday 28th! WHOOP! 🥳 🙌🏼 You can book classes as usual with your class pass to make it super easy, with pop-up flow 2.30-3.45pm and slowdown yoga with live music from 4-5pm 🎵🧘🏻♂️ A brilliant way to move into spring together and make time for you 🥰 🌺 Spaces are limited and are filling up already - so book while you can and see you there! 💚🙏🏼 #yoga #yogacambridge #cambridgeyoga #cambridge #cambridgeuk #cambridgeshire #spring #yogalife #yogapractice #yogaflow #community #movement #wellbeing #selfcare
Would you like to know what all the hype is about? Book a R3FORM class today! Book now via the MindBody App - link in bio. #fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #core #coreworkout #newyearresolution #r3form #strong #pilatescambridge #yogacambridge #reformerpilatescambridge #fitnesscambridge
RESTORATIVE YOGA - Join us in July in Cambridge for the rerun of this really popular course. Always refreshed and updated, we’ll show you: 🩵 how to confidently sequence and facilitate restorative classes and workshops 🩵 why it’s not always the best practice for everyone, no matter how much you love it 🩵 how to manage prop-lite sequences, you know when the studio or the students don’t have much more than a blanket and a block, 🩵 and how to luxuriate in times of prop-abundance This in an IN-PERSON immersion hosted by our friends @camyoga. . . #cambridgeyoga #yoga #yogacambridge #yogapractice #restorativeyoga #restorative #yogasequence #yogaprop #teachingyoga #yogajourney #yogawisdom #energyflow #ytt #yogateachertraining #learnyoga #restorativepractices #movement #movementtherap #accreditedyogateacher #yogaproffesional #movingmeditation #slowflow #accessibleyoga #moveforyourmind #yogastudent #yogaeducation #teachyoga #yogaclasses #abundance #yogaprops
Опыт личной и тренерской практики показывает, Что обычно люди приходят в спорт за растяжкой или силой мышц. Если убрать компонент похудения, остаются эти два аспекты Что важнее с точки зрения прикладной физиологии? Гибкость расширяет диапазон движений, в то время как сила мышц стабилизирует суставы. Условно говоря, если вы будете падать, катаясь на лыжах, возможность травмироваться меньше, если ваша гибкость даст суставу широкий диапазон движения, а сильные мышцы его удержат. Это условно говоря! • Нет здравого смысла заниматься или растяжкой или силой. Foto by @stelija_photography #yogacambridge #yogacambridgeshire #yogaengland #yogaukraine #yogakiev #yogagirl #yogaonline #yogaofline
❤️🔥 Hot Hatha Intermediate ❤️🔥 A 75-minute heated class focusing on strength, stillness and progress, only at @camyoga Key elements of this class include: • Dynamic salutations • Postures held strongly in stillness • Strength-building through the entire body • Focus on spinal strength and mobility • Progress to full backward bends • Arm balances and preparations • Pranayama and meditation • Emphasis on individual practice and progress • Clear progression and learning As well as building a stronger practice, students will improve their knowledge and understanding of the purposes and therapeutic benefits - key values of the Ghosh yoga lineage (Kolkata Yoga). This Hatha yoga tradition from North East India is based on the teachings of Bishnu Charan Ghosh, cultivates stillness in body and mind, encouraging deep and meditative focus. #hotyogacambridge #intermediateyoga #ghoshyogalineage #progress #strongyoga #yogacambridge #hotyogauk #warriorsalute
NEW WORKSHOP … Harmony Resonance: Sound Sanctuary for Deep Relaxation. ☮️Sunday 7th April 15:00 with Gabi Crystal and Tibetan singing bowls, tuned pipes and chimes create the perfect soundscape. Their healing frequencies trigger a deep relaxation response, to refresh and rejuvenate your body, mind and spirit. A deep relaxation experience to nurture your nervous system and body at a cellular level. Please book via the MindBody app - link in bio #reformer #reformerpilates #pilatescambridge #cambridge #marleigh #yogacambridge #cambridgepilates #yoga #spring #soundsanctuary #soundhealingcambridge #workshop #soundbath
🌸 I have one last appointment available before I take 2 weeks off for Easter with my children 🌸 🌸Full body Thai Massage, pregnancy massage, postnatal massage🌸 🌸 Thursday 28th March, 11.30am 🌸 Appointments then available from 18th April. Email [email protected] to book. #thaiyogamassage #thaimassage #traditionalthaiyogamassage #cambridgemassage #limarosethaiyogamassage #emotionalwellbeing #mettameditation #lovingkindness #satyamyoga #massagetherapy #energywork #energylines #bodywork #yoga #cambridgeyoga #yogacambridge #zenlines #satyamwellbeingcentre #closingthebones #pregnancymassage #postnatalmassage #recoverymassage
Guess who's back in town for a Pop Up Yoga Class!! Join @chantalkellyyoga in the boutique studio @radiantglow.wellness ✨️ Monday, April 8th at 7:15 pm 🧘♀️🧘♂️ And since it's spring.... I thought, what a better way to welcome spring than with a draw!! 🌷All in-person attendees of the yoga class will get their name put into a draw for a complimentary Wellness Signature facial 🤗 Sign up online to save your spot and your chance to win!! 💻 www.radiantglow.ca 📞 226-338-5387 📍 16 Avenue Rd, Cambridge #yogacambridge #popupyogaclass #yogapractice #cambridgemedispa #cambridgewellness #springtime
SPRING TIMETABLE Yoga in the Kashmir tradition as taught by Eric Baret *Morning practice ONLINE* Tuesdays 7.15 am - Starts 26 March *Evening Yoga in-person* Thursdays 7 pm - Starts 24 April Link in bio to book . . . . #yoga #onlineyoga #meditation #kashmirshaivism #tantrayoga #pranayama #breathwork #nonduality #yogacambridge #cambridgeyoga #onlineyogaclass
! мы очень много сидим в гаджетах, и абсолютное большинство людей сейчас имеют «текстовую шею», при которой голова выдвинута вперед, плечи завернуты вперед, и мышцы шеи хронически перегружены. ! шея в силу своей врожденной подвижности компенсирует все нижележащие проблемы тела. Например, у вас ноги разной длины из-за перекоса таза, это даст в большинстве случаев компенсаторную дугу в позвоночнике, включая шею. ! травмы шеи, включая родовые, автомобильные хлыстовые травмы шеи и т д. . стрессовые зажимы шеи: на стрессе мы втягиваем голову в плечи. На своих классах я всегда хожу по залу и не просто говорю занимающимся отпустить напряжение в шее, а подхожу и ставлю руки на зажатые плечи и шею, так как большинство даже не осознает, сколько там напряжения. Например, в простой собаке мордой вниз многие люди держат шею в напряжении вместо того, что расслабить ее и создать эффект вывешивания шейного отдела. Зачастую люди, приходящие в йогу, не знают вообще, что у них там в шее есть - остеохондроз? протрузии? грыжи? спондилолистез? нестабильность? сколиоз? и пр А в йоге есть позы с опорой на шею и голову, при выполнении которых дается достаточно большая компрессионная нагрузка на шею, и для того чтобы такие позы осваивать, нужно убедиться, что шея вообще-то достаточно здоровая « !Будьте осознаны в практике, не стремитесь выполнить асану любой ценой! Йога - не про красивые сложные позы, а в первую очередь - про развитие осознанности. Йога - это не результат, это процесс... #yogaincambridge #yogacambridge
Art Café afterglow! And in keeping with the potent idea of ‘coalition through affinity’ Im left remarking how a communally experienced dhāranā leads so naturally to a collective absorption or group focus, and an integration variously experienced that transcends the personal. That thing we yoga teachers do when we get together! Simple really. And supportive of an individual practice. Sangha they call it. So the correlation of a led dhāranā practice with Cyborg Manifesto-inspired thinking demonstrated that samyama is pretty much automatic for a like-minded and relaxed group, sipping tea in comfortable chairs. Then up we went on the roof. Such uplift! Whoosh! I’ll share a fragment of the view where we ended up!! Thank you to the @womensartcollection for this incredible exhibition that provided such a fruitful context, and the incredible space where we get to meet,and enjoy dhāranās so comfortably! Always a lovely gathering, whoever makes it. Probably it will be a Saturday afternoon next time? And that fountainous soundscape’s bubblings and gurglings! - A sonic reminder that when we come at it from the transpersonal- maybe that’s something we’ll recall when alone now- … “the intuitive knowledge that bubbles up is original, new, and unforgettable”. 3.33 (Bernard Bouanchaud, Essence of Yoga). (Turned into a bit of a book group too… for setting the scene, these were some I mentioned and promised to share later.) #equinox #hypaethral #yoginicultandtemples #whoosh #opentothesky #bubblingfountains #thegoddessthedeityandthecyborg #fountainsoflearning #winterworkshopseries #vijñānabhairavatantra #cambridgeyoga #yogacambridge #cambridgeyogis