🦍 Get Ready For This One 🦍
Every Minute On the Minute For 40 Minutes:
Rotate between..
Minute 1 - 50 Double Unders
Minute 2 - 15 Burpees
Minute 3 - 10 Push Jerks @ 83kg/62.5kg (185lbs/135lbs)
Minute 4 - 5 Squat Cleans @ 83kg/62.5kg (185lbs/135lbs)
Minute 5 - Rest 😅
Notes:
For Scaling:
- Reduce Reps/Weight/Time
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5/10/2024, 11:46:00 PM