Unlike regular basil, which is sweet and complements mozzarella and tomato in Caprese salads, holy basil is peppery and a tad spicy. It makes a cameo appearance in many Asian dishes. Holy basil also acts as an adaptogen, or natural substances that help your body adjust to stress and promote balance within the body and mind. A 2022 study in Frontiers in Nutrition found that taking holy basil extract for two months helped improve participants' stress and sleep quality.
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