Leinöl ist ein echter Gesundbringer. Warum Leinöl (insbesondere wenn es mit EPA und DHA versetzt ist) so wertvoll ist, was beim Kauf, Lagerung & Verzehr zu beachten ist, erfährst du im Text und in den Slides. Was ist nun das Besondere am Leinöl? Dazu müssen wir einen kleinen Exkurs zu den Nahrungsfetten machen: Unter den Fetten sind einige wenige Fettsäuren essentiell. Das heißt wir müssen sie unserem Körper mit der Nahrung zuführen, da er sie selbst aus anderen verfügbaren Fettsäuren nicht herstellen kann. Leinöl enthält eine essentielle Fettsäure, die alpha-Linolensäure (ALA). In fettreichem Seefisch wie Lachs, Hering & Makrele sind die Fettsäuren Eicosapentaensäure (EPA) und Docosahexaensäure (DHA) enthalten (nicht als essentiell eingeordnet). Leider schaffen es die meisten nicht Ihren Bedarf an EPA und DHA (250 mg/Tag) mit der Aufnahme durch Fisch zu decken. Die gute Nachricht ist, dass unser Körper in der Lage ist bei ausreichendem Angebot an ALA (z.B. aus Leinöl) EPA und DHA in gewissem Maß selbst zu synthetisiert. EPA und DHA könne also aus einer essentiellen FS hergestellt werden und werden daher auch als semi-essentiell eingeordnet. Wer also nicht auf 1 bis 2 Portionen Fisch pro Woche kommt (und das sind die meisten unter uns), sollte auf eine ausreichende Zufuhr an alpha-Linolensäure (ALA) achten. Neben Leinöl sind Walnüsse und -Öl, Hanfsamen und Rapsöl gute Quellen für ALA. Da es allerdings schwierig sein kann auch diese Quellen in ausreichenden Mengen zu sich zu nehmen, um so dem Bedarf an ALA, EPA und DHA zu decken, die Umwandlung von ALA in EPA und DHA außerdem begrenzt ist und durch hohe Omega-6-Konzentrationen blockiert wird, ist ein mit EPA und DHA angereichertes Leinöl sinnvoll. Wenn die empfohlene Menge an Fisch wöchentlich gegessen wird, reicht ein Leinöl ohne EPA/DHA-Zusatz aus. Um zu überprüfen, wie gut man mit den essentiellen Fettsäuren versorgt ist, kann man beim Arzt übrigens seinen Omega-3-Index messen lassen (Laboruntersuchung). So lässt sich einordnen, ob man etwas an der Ernährung oder der Nahrungsergänzung anpassen sollte. #leinöl #omega3fettsäuren #leinsamen #flaxseeds #healthyfats #healthyfood #sibo #omega3fattyacids
Fruit and veggie restock with a side of bone broth. Also grabbed some seafood at Market Basket; almond flour crackers, butter, and more soup at Aldi. Fridge and freezer are full, so I’m trying to go through it and avoid waste. In the menu: lemon butter dill scallops and pasta, lemon dill tuna melts, honey sriracha chicken and veggie quesadillas, einkorn sourdough (it’s been a few weeks), and I think I need to meal prep sourdough choc chip cookies. It’s a work from home week, so I’m more flexible, but I still like to keep meals to 20 mins or less. Tell me what’s in your cart. What are you meal prepping this week? Leave it all in the comments 💚 Budget friendly. Grocery cart. Grocery haul. Meal prepping. Meal prep. Groceries. #budgetfriendly #grocerycart #groceryhaul #antiinflammatory #guthealth #wholefoods #wholefood #antiinflammatory #glutenfree #guthealth #healthyfats #easymeals #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #nutritioneducation
Come funziona Matcha Slim✅ 1a settimana - aggiustamento Calma il tuo sistema nervoso. Migliora il tuo sonno. Sopprime l'appetito insaziabile. Perdita di peso: 4-8 libbre 📌2. Settimana – Disintossicazione Decongestionato: Riduce la ritenzione idrica e alimentare, migliora la digestione. Perdita di peso: 11-15 libbre 📌3. Settimana – Combattere il grasso Accelera l'ossidazione e la dissoluzione dei lipidi, contribuendo alla riduzione dei depositi di grasso e quindi alla perdita di peso. Perdita di peso: 17-26 libbre 📌4. Settimana – Consolidamento dei risultati Aumenta il metabolismo dei carboidrati e converte le calorie in energia, non in riserve di grasso. Ciò impedisce l'aumento di peso anche con un maggiore apporto calorico. Perdita di peso: 28-33 libbre 🔻 ↕️↕️ ⚡Effetto garantito a qualsiasi età⚡ Sconto fino al 50%🛒 🌏Spedizioni nazionali e internazionali 💰Contrassegno🚛 📌Visita il sito per maggiori informazioni.💻 Link al sito web nel profilo👉@ matchaslimoffical_italy ↕️↕️ 🔻 #adiospancita #adiospanza #salud #nutrition #dieta #perderpeso #tonificar #dietacheto #saluteebenessere #salute #benessere #dimagrire #dimagrirecongusto #lowcarb #grassibuoni #grassi #nutrizione #salute #benessere #dieta #alimentazione #healthyfood #foodie #instafood #dietaketoitalia #macros #macronutrienti #dki #fats #healthyfats
BẠN LO LẮNG VÌ CƠ THỂ NHIỀU MỠ? Tiêm tan mỡ toàn thân Lipo Lab xuất xứ Hàn Quốc, giúp bạn lấy lại vóc dáng thon gọn ngay tức thì 10ml x 10 lọ/hộp #fat #fatgirl #healthyfats #filler #slim #beautiful #nature #life #weightloss #giamcanantoan #giamcanhieuqua
ನಮ್ಮಲ್ಲಿ ಆರೋಗ್ಯಕರವಾದ ಹಾಗೂ ಸ್ವಾದಿಷ್ಟವಾದ ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ಲಡ್ಡು ದೊರೆಯುತ್ತದೆ +919972691878 Healthy and tasty Dry Fruits laddoos are available in contact - 9972691878 #dryfruits #healthyfats #laddoo #dryfruitsladdu #supportsmallbusiness #homemadefood #tastyfood
Benefits of incorporating oats in your daily diet: 1)Loaded with vitamins,minerals,soluble fibres called beta glucan and potent anti oxidant plant compounds namely manganese phosphorus magnesium copper iron zinc folate vitamin B1 and vitamin b5 which collectively helps in blood sugar regulation,fat and carbohydrate metabolism,keeping immune system healthy ETC. 2)Can lower absorption of cholesterol in the bloodstream due to high soluble fibre content which in turn protects from heart disease and blood pressure related issues. 3)Can improve blood sugar control due to improved insulin sensitivity. 4)It makes you feel fuller hence making you eat less which decreases your overall calorie intake and helps in losing weight. 5)Helps in getting rid of constipation due to the high fibre content present in it. To know more such information that will lead to a healthier you follow @thepumpasylumfitschool & @thepumpasylum . . #healthyfats #disease #healthyskin #healthybreakfast #healthyvegan #holistichealth #healthfood #eatinghealthy #mentalhealthmatters #gymlife #healthiswealth #gymmotivation #healthyeating #wellaeducation #mentalhealthawarenessmonth #healthyenergydrink #brainhealth #intags #healthcare #health #healthyfood #dentalhealth #healthyhealthy #healthyweightloss #gettinghealthy #healthylifestylenot #healthy #gym #healthylifestyle #healthandwellness
Avocados are a good source of healthy monounsaturated fats, which can help reduce bad cholesterol levels in the body. Consider planting an Avocado Tree today! #ConciergeBloom #HealthyFats #NutritionFacts #Grow #EdibleLandscapes
Nutrition strategy for hypothyroidism involves careful food selection. Avoiding soy products and cruciferous vegetables like cabbage and cauliflower, which can interfere with thyroid function, is advised. Limiting caffeine and alcohol, along with reducing red meat and fatty foods intake, can also support thyroid health. Including nuts, selenium-rich foods such as cereals, and iodine sources like dairy and eggs, helps in maintaining the right balance for thyroid function. To Consult Dr. Swapna Tidke, Physical Medicine and Rehabilitation (Physiotherapy), Maharashtra, Call: 8975872708 #Hypothyroidism #ThyroidHealth #ThyroidDiet #HealthyEating #NutritionTips #BalancedDiet #EatWell #IodineRichFoods #SeleniumSources #WholeGrains #Vegetables #Fruits #LeanProtein #HealthyFats #DietaryFiber #ThyroidFunction #Wellness #HealthyHabits #MetabolismBoosters #NaturalRemedies
Flaxseed oil has one of the highest concentrations of plant-based omega-3 fatty acids, making it a fantastic vegan alternative to fish oil! @Melrose's flaxseed oil is certified organic and cold-pressed, ensuring it remains free from pesticides, solvents, and other harmful substances. 🙌 Here's how you can reap the benefits of this remarkable oil: 1. In salad dressings: Combine flaxseed oil with lemon juice, garlic, herbs, and vinegar to craft a nutrient-rich salad dressing 2. Added to smoothies: Increase your intake of healthy fats by incorporating a tablespoon of flaxseed oil into your morning smoothie 3. Drizzled-over vegetables: Elevate the nutritional profile of cooked vegetables by adding a dash of flaxseed oil for an extra omega-3 fatty acid boost 4. Mixed into oatmeal or cereal: Enhance the flavour of your oatmeal or cereal by stirring in a bit of flaxseed oil for a delightfully nutty taste 5. Straight from the spoon: Enjoy the benefits of flaxseed oil by consuming it directly from the spoon 🛒 Shop the entire Melrose range via the Linkin Bio, now 20% off!
#porridge #breakfast #30plantsaweek #30plantschallenge #fibre #healthyfats #kefir
Eating for muscles gains involves more than just filling your plate with protein👀 Maintaining a caloric surplus, balancing macronutrients (proteins, carbohydrates, and fats) can significantly impact your results. Fatty fish is a sources of unsaturated fats and protein, which we definitely need and if combined with black rice, broccoli and greens… OMG🤤 And tbh guys @evolveyou app has been such a life changing to me, helps me a lot to organize myself and maintain consistency. Kisses💘 #consistencyiskey #gainmuscle #proteinmeal #nutritionforathletes #eatyourprotein #healthyfats #proteinmeals #strengthtraining #buildyourconfidence #liftingweights
Start your day on a nutritious note with our Avocado Breakfast Bowl – it's packed with protein, healthy fats, and all the goodness of avocado! 🥑🍳 - Ingredients: 1 ripe avocado 2 eggs 1/2 cup cooked quinoa or brown rice 1/2 cup cherry tomatoes, halved 1/4 cup diced red onion 1/4 cup chopped fresh cilantro Juice of 1 lime Salt and pepper to taste Optional toppings: sliced avocado, crumbled feta cheese, sliced jalapenos, hot sauce - Directions: Cut the ripe avocado in half and remove the pit. Scoop out a little extra avocado from each half to make room for the eggs. Place the avocado halves in a baking dish or on a baking sheet lined with parchment paper to prevent sticking. Crack one egg into each avocado half, being careful not to break the yolk. Season the eggs with salt and pepper to taste. Bake in a preheated oven at 425°F (220°C) for 12-15 minutes, or until the egg whites are set and the yolks are still slightly runny. While the eggs are baking, prepare the toppings. In a small bowl, mix together the cooked quinoa or brown rice, cherry tomatoes, diced red onion, chopped cilantro, and lime juice. Season with salt and pepper to taste. Once the eggs are done, remove the avocado halves from the oven and top each with the quinoa or rice mixture. Garnish with optional toppings like sliced avocado, crumbled feta cheese, sliced jalapenos, or a drizzle of hot sauce. Serve immediately and enjoy! Prep Time: 10 minutes | Cook Time: 12-15 minutes Yield: 2 servings #avocadobreakfast #healthybreakfast #avocado #breakfastbowl #nutritious #protein #healthyfats #quinoa #eggs #easyrecipes #quickbreakfast #mealprep #foodphotography #foodie #avocadobreakfast #healthybreakfast #avocado #breakfastbowl #nutritious #protein #healthyfats #quinoa #eggs #easyrecipes #quickbreakfast #mealprep #foodphotography #foodie
Boost your health this Sunday with a spoonful of Urban Delights Cow Ghee in your meals. Loaded with healthy fats, it’s the perfect addition to nourish your body and soul. :herb:Make your Sunday mornings extra delightful with Urban Delights Cow Ghee! 🌞 #SundayMorningDelight #UrbanDelightsGhee #BreakfastBliss #GheeGoodness #SundayFunday #FamilyDinner #GoldenBakes #SundayBaking #BakingWithGhee #SweetSunday #SundayWindDown #relaxingsunday [Sunday baking with ghee, cow ghee benefits, Sunday breakfast, healthy start, cooking with ghee, Sunday meals, flavor enhancement, baking with ghee, healthy baking, weekend baking] urban delights static may 12.02.28 PM 12.03.11 PM.png
Mommy made my dinner special tonight. She calls it "Gourmet grub" night. On tonight's menu, mashed potatoes w/ chicken and brown rice kibble 😋 #bluebuffalo #toyaussiesofinstagram #healthyfats #puppyfood 🐺
Snack smarter, snack tastier! Roasted nuts! #Starnuts @mystoreforindia @ondc.official . . . . . . . . #roastednuts #nuts #healthyfats #proteinsnack #snacks #foodie #healthysnacking #eatclean #organic #natural #giftideas #partyfood #ketofriendly #paleo #vegan #vegetarian #glutenfree #nonGMO #buylocal #supportsmallbusiness
Have a look at my whole day protein rich meals. 🍛🥗 🥘 . . . #nutrition #nutritioncoach #nutritiontips #protien #protienrich #protiens #protiens💪💪 #fats #healthyfats #cheese #healthylifestyle #correctnutrition #nutritiontips #nutritioncoach #eggs #bhurji
Indulge in the goodness of my Choc Bounty Balls, a treat that not only satisfies your sweet cravings but also nourishes your body with wholesome ingredients. This delicious recipe combines nutrient-rich ingredients like desiccated coconut, dates, raw cashews, sliced almonds, chia seeds, cashew butter, raw cacao, and coconut oil. Each bite of these balls offers a blend of antioxidants, healthy fats, vitamins, and minerals that contribute to optimal health. Notably, ingredients like chia seeds and raw cacao are rich in antioxidants that support brain function and stress reduction, while cashews and almonds provide essential nutrients for nerve function and relaxation. Ingredients: 1 Cup of Desiccated Coconut 2/3 Cup of Dates 1⁄2 Cup of Raw Cashews 1⁄2 Cup of Sliced Almonds 1 Tsp of Chia Seeds 4 Tbsp of Cashew Butter 2 Tbsp of Raw Cacao 1 Tbsp of Coconut Oil Makes 15 balls Method: In a food processor blend the almonds, cashews, and coconut for a minute or two until flour forms. Then add the coconut oil, cashew butter, raw cacao and chopped dates and blend until the mixture is sticky dough. If you find the mixture is slightly dry add a couple tablespoons of filtered water. Roll the mixture into balls and refrigerate for a couple of hours before serving. They also store well in the freezer if you want them to last longer. Hope you enjoy these little beauties as much as I do! #healthysnacks #healthyfats #nutrientrich #holistichealthcoach #stresscoach #thewellnesslane
2 pouches of Wild Caught Light Tuna and 1 tsp Pure Avocado Oil! What’s your go to snack when the cravings for bad food hit?🤔 Drop a like and let me know down in the comments section👇🏼 #tuna #avocado #protein #healthyfats
There's something so simply nourishing and wholesome about having eggs for breakfast. Today's latest pesto obsession brekky was a 3 X egg pesto, mushroom, onion and cheese omelette on a piece of multigrain bread. It was my first time ever making an omelette but it turned out great. Such a great balance of carbs, protein and healthy fats 😄 A fun little tip: if you take your mushrooms outside and hold them in the sun with the underside facing up it will allow the mushroom to absorb vitamin D from the sun thus increasing our vitamin D intake when we eat it 🤤 How are you spending your sunday? #Naturopath #Herbie #Nutrition #Joy #Happiness #Mentalhealth #Sun #Foodforthesoul #Mushies #Mushrooms #Omelette #Onion #Cheese #Eggs #Healthyfats #Protein #Gymfuel #VitaminD
Not all fats are created equal! Using good oils for cooking & dressing unlocks a world of flavor & health benefits. #goodoils #healthyfats #eatwell.
Lunch: choo chee salmon with rice, broccoli and carrots. . . . #lunch #healthyfood #healthymeal #healthyeats #whatdietitianseat #glutenfree #realfood #jerf #fish #salmon #curry #healthyfats #omega3
🍤🍠 Easy & Delicious Shrimp Stuffed Sweet Potato 🍠🍤 🔥 Prep Time: 10 minutes | Cooking Time: 50-60 minutes | Total Time: 60-70 minutes | Kcal: 350 | Servings: 1 Ingredients: 1 lb shrimp 1-4 sweet potatoes (depending on servings) Paleo seasoning or Primal Palate New BAE Seasoning Tomatoes Avocado Spinach Instructions: 1️⃣ Preheat broiler to 400F. Poke holes in sweet potato & bake for 50-60 minutes. 2️⃣ Preheat oven to 400F. Wash shrimp, season with 1 TBSP of Primal Palate's new BAE seasoning or paleo seasoning. Bake for 15 minutes on a lined or sprayed baking sheet. 3️⃣ Cut open sweet potato, mash the inside with a fork. Top with cooked shrimp, diced tomatoes, sliced avocado, and sautéed spinach. 🥦 Healthy, easy, & delicious! This recipe is perfect for those following a paleo or whole30 diet, as it's gluten-free, dairy-free, and grain-free. 💭 Let me know what you think! Drop a comment with a 😋 to share your thoughts on this recipe. #Shrimp #SweetPotato #Paleo #Whole30 #HealthyEating #EasyRecipe #Delicious #Nutritious #QuickMeal #GlutenFree #DairyFree #GrainFree #Protein #Fiber #HealthyFats #FreshVeggies #Yum Feeling hungry? Give this easy and delicious Shrimp Stuffed Sweet Potato a try! With juicy shrimp, sweet potatoes, and fresh vegetables, this recipe is perfect for any time of the day. Plus, it's healthy, gluten-free, dairy-free, and grain-free, making it a great option for those following a paleo or whole30 diet. So, what are you waiting for? Give it a try and let me know what you think!
Slice it, dice it, or smash it - avocados are the perfect way to start any day! 🤌
Dive into our latest carousel to discover the distinction between healthy and unhealthy fats and ultimately empower yourself with knowledge to make informed dietary choices. #HealthyFats #AncestralEating #NutritionalTherapy #ClinicalNutritionist #FoodSpiritWellness
Don't Fear Fats, Just Choose Wisely 🥑 Each gram packs 9 calories of slow, but efficient energy. Discover which fats to embrace and which to limit on our nutrition label blog - Label Literacy 101: Nutrition Labels Decoded #nutritionlabels #decodelabels #healthyeating #healthyfats
Unlike regular basil, which is sweet and complements mozzarella and tomato in Caprese salads, holy basil is peppery and a tad spicy. It makes a cameo appearance in many Asian dishes. Holy basil also acts as an adaptogen, or natural substances that help your body adjust to stress and promote balance within the body and mind. A 2022 study in Frontiers in Nutrition found that taking holy basil extract for two months helped improve participants' stress and sleep quality. . . #reactivehypoglycemia #diabetes #prediabetes #bloodsugar #bloodglucose #loseweight #lowcarb #highfat #goodfood #healthyeating #diet #healthychoices #nutrition #goodhealth #healthylifestyle #healthfirst #keto #atkins #drkeithbekowitz #healthyliving #health2024 #goodhealth #health #healthyhabits #healthyfats #holybasil
Oh. How I just love eating these … 🥰 #TacoBowls #FreshVeggies #HealthyFats #theSpiceGardenbySmee 🧞♀️❣️
🥩 #Vinegar-Infused Beef Stew 🍄🍅 Ingredients: 3 tablespoons olive oil #HealthyFats 🫒 3 cloves garlic, minced #GarlicGoodness 🧄 1 ½ pounds beef sirloin steak, cut into cubes #TenderBeef 🥩 1 (16 ounce) can mushrooms, with liquid #SavoryMushrooms 🍄 1 (8 ounce) can tomato sauce #RichTomatoFlavor 🍅 ¾ cup vinegar, or more to taste #VinegarInfusion 🍷 Salt and freshly ground black pepper to taste #SeasoningMagic 🧂🌶️ Directions: Heat olive oil in a large skillet over medium-high heat. Add the beef cubes and sear until browned on all sides, about 5 to 7 minutes. Stir in minced garlic and cook until fragrant, about 1 minute. 🥩🧄 Add the undrained mushrooms, tomato sauce, vinegar, salt, and pepper to the skillet. Simmer the mixture until the beef is tender, about 30 minutes, adjusting the vinegar to taste. 🍷🍄 Serve your vinegar-infused beef stew hot and enjoy the rich flavors! 🍲😋 #HeartyStew 🍲 #ComfortFood 🏡
That brazillian snack that smacks! The famous "coxinha" now in keto version! More recipes in A Bit Of Keto (Facebook) and @usa.ketoandsu (Instagram) . . . . . . . .tags: #ketorecipes #lowcarbcooking #ketogenicdiet #highfatlowcarb #healthyfats #lchf #ketolifestyle #lowcarbliving #ketofriendly #sugarfree #grainfree #healthyeating #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #ketocooking #cleaneating #KetoCommunity #ketofamily #ketofood #ketoinspiration #ketolife #ketogains #ketoresults #keto #brazillianfood #brazil
🍝 One Pan Orecchiette Pasta Ingredients: 2 tablespoons olive oil #HealthyFats 🫒 ½ onion, diced 🧅 Salt to taste #SeasonToTaste 🧂 8 ounces spicy Italian sausages, casings removed 🌶️🍖 3 ½ cups low-sodium chicken broth, divided, or as needed #BrothMagic 🍲 1 ¼ cups orecchiette pasta, or more to taste #PastaPerfection 🍝 ½ cup roughly chopped arugula, or to taste #FreshGreens 🥬 ¼ cup finely grated Parmigiano-Reggiano cheese, or to taste #CheesyGoodness 🧀 Directions: Heat olive oil in a large, deep skillet over medium heat. Add onion with a pinch of salt; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in sausage and cook until browned, 5 to 7 minutes. 🍳 Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes. 🍲 Stir arugula into sausage-pasta mixture until arugula wilts. 🌿 Ladle pasta into bowls and sprinkle with Parmigiano-Reggiano cheese. 🧀 Enjoy your hearty and flavorful spicy sausage orecchiette! 😋 #ItalianCuisine 🇮🇹
PMID: 24088297 | 23074118 #fattyacids #omega6 #antiinflammatory #studybased #foodtocure #diabeticnephropathy #supplements #nutrition #healthyfats
Food is not just fuel for your muscles; it is also fuel for your brain! Whilst optimal energy availability is the main contributor to preventing brain fog and ensuring mental clarity; there are some foods you can add into your diet to enhance brain function to ensure you are performing well in the classroom or at work, and on the track (yes, you need to be thinking well to run well!) . Check out these slides for some food ideas to increase cognitive function and mental wellbeing! . . . #dietitian #nutrition #healthyfood #healthydiet #healthylifestyle #athletenutrition #omega3 #fiber #fibre #healthyfats #brainfunction #optimalnutrition #nutritiontips
Mousse au Carob! #sugarfree Made from 3 ripe Bananas and 2 Avocados from the garden, coconut milk (without additives), Carob powder (naturally sweet) and some oat flour, optionally some mint, mixed to a mousse in the blender, we have the #bimbytm31 #mousseaucarob #sugarfreedessert #healthydesert #healthyfats #healthydesertforkids
I’m absolutely loving avocados lately ( #millennial) and made my morning avocado toast with a garlic bagel and it was ::chef’s kiss:: - I seasoned this with @jadabrands barbecue vegan chicken salt, @traderjoes everything but the bagel seasoning blend, and a spicy vegan aioli. #avocado #avocadotoast #vegan #veganfood #veganeats #plantbased #plantbaseddiet #plantbasedfood #organicfood #healthy #healthyfats #ebtb #breakfast #yummy
Team Ribeye all the way for me! That rich, marbled goodness just keeps me coming back for more. But tell me, are you a #Ribeye or a #FiletMignon #keto #lowcarb #ketodiet #ketocarnivore #steaknight #ketocommunity #ketomeals #ketolifestyle #protein #healthyfats #lchf
Mediterranean Tomato Chicken 🍗🍅 Ingredients: 2 teaspoons olive oil #HealthyFats 🫒 6 skinless, boneless chicken breast halves #TenderChicken 🍗 3 cloves garlic, minced #GarlicGoodness 🧄 ½ cup diced onion #FlavorfulOnion 🧅 3 cups tomatoes, chopped #JuicyTomatoes 🍅 ½ cup chicken broth or water #FlavorBase 🍲 2 teaspoons chopped fresh thyme #HerbMagic 🌿 1 tablespoon chopped fresh basil #FreshHerbs 🌱 ½ cup kalamata olives #SavoryOlives 🫒 ¼ cup chopped fresh parsley #FreshParsley 🌿 Salt and pepper to taste #SeasoningMagic 🧂🌶️ Directions: Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until golden, about 4 to 6 minutes on each side. Remove the chicken from the skillet and set aside. 🍗 Add minced garlic to the pan and sauté for 30 seconds. Add diced onion and cook until tender, about 3 minutes. Stir in the chopped tomatoes and chicken broth (or water). Bring to a boil. Reduce the heat to low and simmer for 10 minutes. Stir in the chopped thyme and basil and simmer for an additional 5 minutes. 🧄🧅🍅 Return the chicken to the skillet, cover, and cook over low heat until the chicken is cooked through and no longer pink inside. Add the kalamata olives and chopped parsley; cook for 1 minute. Season with salt and pepper to taste and serve. 🍲😋 Enjoy your delicious non-alcoholic Mediterranean tomato chicken dish! 🍗🍅 #MediterraneanCuisine 🌊 #ChickenDinner 🍽️
LUNCH!!! Pizza wrap using leftover pizza bowl toppings and .5 of a Cutdacarb😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
هل كنت تعلم انّ الترمس اقوى ثلاث مرات من غيره !! #dietitionSamara #healthyfatsbenefits #avocado #healthyfats #NutritionFacts #HeartHealth #DigestiveHealth #brainhealth #weightmanagement #BloodSugarControl #skin #hair #ImmuneBoost #HealthyGut #HealthyLifestyle #NaturalRemedy #EatYourVeggies #balance #healthydiet #health #fats #myth #blueberry #strawberry #flaxseeds #avocado #quinoa #greekyogurt #insomnia #myth #ترمس
اسلق اللحم(إذا اللحم مع عظم اضف ليمون او لومي اسود لتحصل على كميه اكبر من الكالسيوم في ماء اللحم) اتركه بالثلاجه، زيل اكبر كميه من الدهون، و استهلكه. تذكر هذه الدهون صحيه اكثر من الدهون المهدرجة. وماء اللحم يحتوي على الجيلاتين الطبيعي والصحي. وفالكم العافيه
The Mediterranean diet focuses on veggies, fruits and healthy fats. 🙌 Even better news: though """"diet"""" is in the name, this plan is more of a holistic approach to eating that relies on real foods. You won't be counting calories or macronutrients like you would with a typical """"diet."""" This way of eating focuses on foods like olive oil, nuts, fruits and vegetables, legumes, whole grains, and fish. Wine is part of the typical Mediterranean diet, too, but you should drink it in moderation. To help you get started, here is a list of foods to consider eating on the Mediterranean diet — you can use the categories here as a blueprint for grocery shopping, to help you stay on track. If you like the sound of the Mediterranean Diet but aren’t sure how to get started, my program is for you. Check the link in my bio to do a quick test to set up a Mediterranean diet program that fits your goals. 👉@mediterraneanfood.eating 👉@mediterraneanfood.eating #mediterraneanfood #mediterraneandiet #healthyfats #mediterraneanlife #mediterraneanstyle #plantbasedprotein #plantbasednutrition #eateateat #allfoodsfit #newyear #newgoals #wholefooddiet #wholefoodrecipes #dietitiantips #registereddietitian #nutritionistapproved #nutritiontips #buildyourplate #bestdiet #bestvoteddiet #diettips #lifestyletips
CREAMETTO OSTROVIT . ✅Valor $6.990, 350grs. ▶️Sabores: *Avellana *Chocolate blanco *Dúo . OstroVit Creametto es una crema natural que se presenta en varios irresistibles sabores. Esta crema, exenta de azúcares añadidos y libre de aceite de palma, se convierte en un tentempié perfecto para disfrutar en cualquier momento del día. Sabrosa crema edulcorada con maltitol, OstroVit Creametto es la opción ideal para aquellos que disfrutan de los dulces pero desean evitar las repercusiones negativas de su consumo. La fórmula de OstroVit Creametto contiene, entre otros ingredientes, grasas vegetales saludables e hidratos de carbono, y utiliza maltitol como edulcorante, cuyo aporte calórico es la mitad del azúcar y posee un índice glicémico bajo. ✓350 g de deliciosa crema ✓No contiene colorantes artificiales. ✓Contiene azúcares naturales ✓No contiene aceite de palma ✓Fuente de grasas vegetales valiosa ✓Fuente de carbohidratos complemento perfecto para panqueques, pasteles, pan y postres alternativa saludable a las cremas populares ✓Producto endulzado con maltitol, 50% menos calórico que el azúcar. . . . . . . . . . . #FepSuplememtosAtacama #creametto #ostrovit #nutellafit #nutella #healthynutella #healthyfats #grasassaludables #vidasana #vidasaludable
CREAMETTO OSTROVIT . ✅Valor $6.990, 350grs. ▶️Sabores: *Avellana *Chocolate blanco *Dúo . OstroVit Creametto es una crema natural que se presenta en varios irresistibles sabores. Esta crema, exenta de azúcares añadidos y libre de aceite de palma, se convierte en un tentempié perfecto para disfrutar en cualquier momento del día. Sabrosa crema edulcorada con maltitol, OstroVit Creametto es la opción ideal para aquellos que disfrutan de los dulces pero desean evitar las repercusiones negativas de su consumo. La fórmula de OstroVit Creametto contiene, entre otros ingredientes, grasas vegetales saludables e hidratos de carbono, y utiliza maltitol como edulcorante, cuyo aporte calórico es la mitad del azúcar y posee un índice glicémico bajo. ✓350 g de deliciosa crema ✓No contiene colorantes artificiales. ✓Contiene azúcares naturales ✓No contiene aceite de palma ✓Fuente de grasas vegetales valiosa ✓Fuente de carbohidratos complemento perfecto para panqueques, pasteles, pan y postres alternativa saludable a las cremas populares ✓Producto endulzado con maltitol, 50% menos calórico que el azúcar. . . . . . . . . . . #FepSuplememtosAtacama #creametto #ostrovit #nutellafit #nutella #healthynutella #healthyfats #grasassaludables #vidasana #vidasaludable
CREAMETTO OSTROVIT . ✅Valor $6.990, 350grs. ▶️Sabores: *Avellana *Chocolate blanco *Dúo . OstroVit Creametto es una crema natural que se presenta en varios irresistibles sabores. Esta crema, exenta de azúcares añadidos y libre de aceite de palma, se convierte en un tentempié perfecto para disfrutar en cualquier momento del día. Sabrosa crema edulcorada con maltitol, OstroVit Creametto es la opción ideal para aquellos que disfrutan de los dulces pero desean evitar las repercusiones negativas de su consumo. La fórmula de OstroVit Creametto contiene, entre otros ingredientes, grasas vegetales saludables e hidratos de carbono, y utiliza maltitol como edulcorante, cuyo aporte calórico es la mitad del azúcar y posee un índice glicémico bajo. ✓350 g de deliciosa crema ✓No contiene colorantes artificiales. ✓Contiene azúcares naturales ✓No contiene aceite de palma ✓Fuente de grasas vegetales valiosa ✓Fuente de carbohidratos complemento perfecto para panqueques, pasteles, pan y postres alternativa saludable a las cremas populares ✓Producto endulzado con maltitol, 50% menos calórico que el azúcar. . . . . . . . . . . #FepSuplememtosAtacama #creametto #ostrovit #nutellafit #nutella #healthynutella #healthyfats #grasassaludables #vidasana #vidasaludable
🍋 #LemonOreganoChicken 🍗 Ingredients: 2 (5 ounce) skinless, boneless chicken breast halves 🍗 1 medium lemon, juiced, divided 🍋 Salt and freshly ground black pepper to taste #SeasonToTaste 🧂 1 tbsp olive oil #HealthyFats 🫒 1 pinch dried oregano #HerbMagic 🌿 2 sprigs fresh parsley, chopped, for garnish #FreshHerbs 🌱 Directions: Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt. 🍋🧂 Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165°F (74°C). 🍗🍳 Garnish chicken with parsley to serve. 🌿 Enjoy your flavorful lemon oregano chicken! 😋 #EasyDinnerIdeas 🍽️
Pred nami je del leta, ko se večkrat odpravimo na potep, 🎒 pa tudi čas dopustov ni več daleč. 🏖️ Zato boste vsi ljubitelji masel iz oreščkov zagotovo veseli našega priročnega 2GO pakiranja. 🌰🥜🥥 Zaenkrat boste na svoj račun prišli tisti, ki obožujete arašidovo maslo ali pa se ne morete upreti kombinaciji mandljev, kokosa in bele čokolade. 🤤 Obe različici očarata z odličnim okusom in hranilnim profilom, 🫶 sta vir zdravih maščob in imata visoko vsebnost vlaknin. 👌 Zahvaljujoč priročni embalaži ju lahko vzamete s seboj kamorkoli. 🏃 Napišite nam, katero maslo moramo prav tako ponuditi v 2GO pakiranju? ✍️ @nivesoresnik #gymbeamsi #gbnutririon #nutbutter #healthyfats #nutbutterlovers #peanutbutter #almondbutter
LIFE has been, well....life-ing recently 😂🥴 but I'm working to stay positive & remember that the ups and downs make for better stories anyway ☺️🥰 . . . . . . #keto #ketodiet #selfcare #lchfdiet #highfat #healthyfats #ketoideas #weightlossjourney #weightlosstransformation #eatyafats #foodie #ketowoe #ketonesoverglucose #ketones #ketosislifestyle #ketosisworks #ketosislifestyleforever #ketofam #ketofooddiary #foodjournal #ketochik #lowcarbgirl #ketogoodness #ketoisworking #ketoforbeginners #fitness #gymcutie #lowcarb #ketokatiebug #gymrat
🍯 #HoneySoyGrilledBeefSteaks 🥩 Ingredients: ½ cup honey #SweetnessOverload 🍯 ¼ cup soy sauce #UmamiFlavor 🍱 1 pinch crushed red pepper flakes #SpiceItUp 🌶️ 1 pinch freshly ground black pepper, or to taste #SeasonToTaste 🧂 4 center-cut boneless beef steaks (such as ribeye or sirloin) - 1/2-inch thick 🥩 2 teaspoons canola oil, or as needed #HealthyFats 🌿 Salt to taste #SeasonToTaste 🧂 1 large sweet onion, sliced 🧅 Directions: Preheat an outdoor grill for high heat, and lightly oil the grate. 🔥 Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. 🍯🍱 Brush steaks with canola oil on both sides, and sprinkle with salt and black pepper. 🥩🧂 Grill the steaks on the hottest part of the grill until desired doneness, flipping halfway through, typically 4 to 5 minutes per side for medium-rare. Brush both sides generously with the honey-soy glaze during the last few minutes of grilling. 🌡️ While steaks are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. 🧅 To serve, place steaks and grilled onions on warmed plates, and brush the steaks with the reserved honey-soy glaze. 🍽️ Enjoy your delicious and flavorful honey soy grilled beef steaks! 😋 #GrillingSeason 🥩🔥
If you missed one or more of the 5 tips scroll through this week's post and view all 5. Like and share if you find these tips on probiotics helpful. #guthealthmatters #proactivehealthtips #healthyweightlosstips #healthylifestyletips #type2diabetesdiet #ditchthediet #nodieting #healthyfats #cleanprotein
Over a period of time we have lost the essence of a nutritious meal and we have been hogging on food like it is no one’s business. Let’s start getting acquainted with nutrition one post at a time. . . . . #mealprep #nutritionist #nutritioncoach #leanfood #cleanfood #betterchoices #betterfoodchoices #healthylifestyle #healthyplates #nodiets #foodswitch #nutrition #nutrients #macronutrients #micronutrients #proteins #carbs #fats #healthyfats #completemeals #knowyourplate
Come funziona Matcha Slim✅ 1a settimana - aggiustamento Calma il tuo sistema nervoso. Migliora il tuo sonno. Sopprime l'appetito insaziabile. Perdita di peso: 4-8 libbre 📌2. Settimana – Disintossicazione Decongestionato: Riduce la ritenzione idrica e alimentare, migliora la digestione. Perdita di peso: 11-15 libbre 📌3. Settimana – Combattere il grasso Accelera l'ossidazione e la dissoluzione dei lipidi, contribuendo alla riduzione dei depositi di grasso e quindi alla perdita di peso. Perdita di peso: 17-26 libbre 📌4. Settimana – Consolidamento dei risultati Aumenta il metabolismo dei carboidrati e converte le calorie in energia, non in riserve di grasso. Ciò impedisce l'aumento di peso anche con un maggiore apporto calorico. Perdita di peso: 28-33 libbre 🔻 ↕️↕️ ⚡Effetto garantito a qualsiasi età⚡ Sconto fino al 50%🛒 🌏Spedizioni nazionali e internazionali 💰Contrassegno🚛 📌Visita il sito per maggiori informazioni.💻 Link al sito web nel profilo👉@ matchaslimoffical_italy ↕️↕️ 🔻 #adiospancita #adiospanza #salud #nutrition #dieta #perderpeso #tonificar #dietacheto #saluteebenessere #salute #benessere #dimagrire #dimagrirecongusto #lowcarb #grassibuoni #grassi #nutrizione #salute #benessere #dieta #alimentazione #healthyfood #foodie #instafood #dietaketoitalia #macros #macronutrienti #dki #fats #healthyfats
Post Crossfit endurance refuel. High fibre grains, new season asparagus and beetroot infused smoked salmon. Yum. #fuelyourbody #asparagusseason #healthyfats #30plantsaweek
🌟 Embrace the power of Milkio Ghee in your ketogenic journey! 🌟 Looking for the perfect fat source for your keto diet? Look no further than Ghee! 🥳 🔥 Ghee is packed with healthy fats that fuel your body and keep you in ketosis. 👌 It's free of lactose and casein, making it ideal for those with dairy sensitivities. 💪 Plus, it's rich in vitamins A, D, E, and K, supporting overall health. Make the switch to Ghee and experience the delicious, keto-friendly goodness! 🙌 #KetoLife #GheeLove #healthyfats Read More: https://milkio.co.nz/ghee-keto/
IMO virtually everything taught to MD, RD on #nutrition #eating #intermittentfasting #healthyfats is plain wrong. The exact opposite of how we work, Nature works, how to heal, and a #properhumandiet IF my hypothesis is correct then I would predict a rise in all kinds of metabolical diseases and at younger and younger ages. Sadly this is correct. I discovered how I work. The ‘human operating manual’. That allowed me to heal, my wife, mother in law and coaching clients and community @fastingmethod Every time #intermittentfasting is tested in elegant and simple experiments? Mindblowing awesome results. They give the same exact food. But one group eats more frequent, small meals (expert advice), other group fewer, bigger meals. SAME food. SAME calories. Often same person if they go crossover. Always better everything with intermittent fasting. Then on nutrition, wow. Complete and utter bullocks taught to MD, RD, nutritionists. All based on #nutritionalepidemiology (first pic) where you can make ANYTHING up and call it science. Biggest con game ever. This is exactly what Tufts and Harvard do over and over and over. ‘Science’ to order. You deserve better. Find it at www.thefastingmethod.com
✔️SAVE, SHARE & LIKE for some easy PCOS friendly snacks. 🫐 A PCOS friendly snack should incorporate protein/fats + fiber to help keep blood sugars stable, support insulin resistance and keep you satisfied so you’re not craving 30mins after eating. ‼️ If you struggle with building PCOS friendly snacks or meals shoot me a DM with “PCOS Help” and let’s chat about your PCOS goals. #pcos #pcossupport #pcosweightloss #pcosnutrition #pcossnacks #pcoslife #pcospregnancy #pcosacne #pcoshirsutism #insulinresistance #inflammation #healthyeating #protein #healthyfats #fiber #pcosnutritionist #pcosawareness #pcosdiet #pcosfighter #tulsi #spearmint
👉 Did you Know this before? 🤔 . . Please Visit Our Store👇 📍7053221226 | A-76, Zeta 1, Greater Noida, UP, 201306 Greater Noida Uttar Pradesh, India) . . 📨 DM us for order @healthandorange . . 🖌️Designed By: @official.digipromoters . . #healthandorangeindia #Yellowmustardoil #healthandorange #digipromoters #healthandOrange #greaternoida #yellowmustardoil #coldpressedoil #mustardseedoil #healthyfats #cookingoil #organiccooking #healthylifestyle #chemicalfree #unrefinedoil
Try the goodness of our peanut butter!😋💪 #maamadeeveryday #nutrition #madeinindia #chocolate #delicious #highprotein #plantprotein #peanuts #pblovers #peanutbutter #healthandwellness #healthyfats
💥 Are you overwhelmed by what to eat and tired of conflicting info? 💥 Enter….Optimal Foods Guide: WHAT SHOULD I EAT? ➡️ This guide is designed to help you understand what I call my new food “rules” of picking BOTH high quality and the right quantity of foods This 28-page guide contains info on: ➡️ Why organic matters and how to shop on a budget ➡️ How to properly fill your plate with specific macro values (protein/fat/carbs) to aim for ➡️ How to source high quality proteins (meats/dairy/eggs/seeds), carbohydrates + fats (best oils) ➡️ How to read ingredient labels and what terms to avoid ➡️ A grocery list to follow when stocking your fridge/pantry ➡️ Lists for Food Sourcing by Vitamin + Mineral It is on sale through May 5th for $15. Head to the link in my bio to grab your copy! #organic #foodquality #macros #carbs #protein #healthyfats #grocerylist #mealplan #pesticides #cleaneating #vitamins #minerals #macrobalancing #budget
While it's true that some fats, like saturated and trans fats, can be harmful in excess, others are actually beneficial. Unsaturated fats, found in foods like avocados, nuts, seeds, and olive oil, can actually have positive effects on your health. These fats can help lower bad cholesterol levels, reduce inflammation, and support overall heart health. So, don't be afraid to include healthy fats in your diet in moderation, as they can be an important part of a balanced and nutritious eating plan. #HealthyLiving #HealthyFats #AvaPharmacy #AvaPharmacyCares
💚💜The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boot 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @smoothiedetox.ig ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉@smoothiedetox.ig for more Smoothie recipes and health tips.” . . . . . . By @smoothieweightloss.nutrition ♥️ #alkalinefood #drsebi #smoothies #breakfastjuice #homemadejuice #rawfood #fitfoodie #eatyourveggies #healthyfats #guthealth
💜 YOU'RE ONLY 40 ONCE!!! 💜 A beautiful double height, decadent Keto chocolate cake, with boysenberry compote through the middle - perfect since the birthday girl's favourite colour is purple! "The brief" was that the cake needed to be both dairy free and gluten free, include purple, a 40th topper and I was asked "to be creative". My creativity came in the form of wee individual wooden stars, which I handpainted in the birthday girls fave colour 💜 a pop of silver and some edible petals completed the look 😍 Happy birthday!
🌼 Breakfast 🌼 Happy Saturday. Fried Egg with half an avocado, smoked salmon on one slice of half and half bread. 430 calories. #Breakfast #Fats #HealthyFats #WeightlossJourney #Brekkie #Foodie #Food #Balanced #Carbs #Protein #Omega3 #Fish #Saturday #Weekend #CalorieCounting
Say hello to your MAY special❤️ Raffaello😎-think white chocolate coconutty slightly crispy vibes. This is an absolute banger if I do say so myself! Available from Tuesday. #proteinball #coconut #naturalenergy #smallirishbusiness #wheyprotein #healthyfats #sourceofprotein #healthyisntboring
High fiber, high protein, healthy fats, and sugar free trail mix ! snack healthy and smart 🥰 #vegetariansnacks #highprotein #sugarfree #coconut #healthyfats