#Repost from my fitness page @3ftraining with @get_repost ・・・ O V E R T I M E ft @murvenglish_4real *I do not own the rights to this song🙅🏾♂️ 🎶Song: Overtime by @brysontiller #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power
O V E R T I M E ft @murvenglish_4real *I do not own the rights to this song🙅🏾♂️ 🎶Song: Overtime by @brysontiller #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power
#Repost from my fitness page @3ftraining ・・・ You gotta make a commitment to yourself and stick to it. Your journey is your journey. Don’t forget your why? @murvenglish_4real #3fmurv #levelupmurv #ebonyfit #functionaltraining #core #phillytrainer #weighttraining #kettlebell #calisthenics #blackfitnessmotivation #Squats #trx #ebonyaesthetics #levelupmurv #strength #power
You gotta make a commitment to yourself and stick to it. Your journey is your journey. Don’t forget your why? @murvenglish_4real #3fmurv #levelupmurv #ebonyfit #functionaltraining #core #phillytrainer #weighttraining #kettlebell #calisthenics #blackfitnessmotivation #Squats #trx #ebonyaesthetics #levelupmurv #strength #power
#Repost from my fitness page @3ftraining ・・・ Get Low @murvenglish_4real 🏋🏾♂️ #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #calisthenics #kettlebellworkout #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #Squats
Get Low @murvenglish_4real 🏋🏾♂️ #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power
Nice circuit to reintroduce myself to the gym. After being home for months it’s good working out in a new area. Damn i missed Jacobs ladder... I don’t like many machines but I love that one. I do not own the rights to any of these songs #3fmurv #FormFollowsFunction #functionaltraining #core #phillytrainer #weighttraining #exercise #calisthenics #fitness #beastmode #ebonyaesthetics #trainharderthanme #gym #gymflow #nasmcertified #stability #strength #power
COUNT IT UP | 30 mile run week ft @murvenglish_4real ▪️MONDAY 12.3 ✅ ▪️TUESDAY 5.1 ✅ ▪️WEDNESDAY 5.0 ✅ ▪️THURSDAY 4.2 ✅ ▪️FRIDAY 3.0 ✅ “If I was doing this for you then I’d have nothing left to prove.” #RUNNER #miles #roadrunner #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locnation #loclivin
@3ftraining | 🎶Dark Knight feeling. Die and be a hero OR Live long enough to see yourself become the villain?🎶 🤔 #RUNNER #miles #roadrunner #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locnation #loclivin
THE ORIGINAL| THE-HEART | ❤️🖤💚 #RUNNER #miles #roadrunner #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locnation #loclivin
#Repost from my fitness page @3ftraining with @get_repost ・・・ Q U E S T I O N| Who run it? 3F TRAINING [FORM FOLLOWS FUNCTION] 5.20 miles ✅ Song 🎶 THREE 6 MAFIA - Who run it? #RUNNER #miles #roadrunner #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locnation #loclivin
M O V E M E N T| Movement give me life. It energizes me to them be more productive throughout the day. If i don’t start my day off with a nice sweat it’s difficult for me to be as impactful as I’d like in other aspects of my life. Thankful for 6.6 miles today which is my longest run in about 6 months. Started with a 30 minute run and then like Forrest Gump I just kept kept running. Lol Warmup 3 Rounds ▪️10 Lunges ▪️10 DB Thrusters ▪️10 Dips Set my watch for 30 minutes and ran as far as i could. Then i had to come back home. #RUNNER #miles #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power
C A R D I O| @murvenglish_4real Make daily deposits. #RUNNER #miles #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power
It’s more than just lifting and running. Maintenance is important. Thank you @oya.divine 🙏🏾 @3ftraining #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #massage #thaimassage #yoga
Rumble young man Rumble!! #FormFollowsFunction #3ftraining #levelupmurv #nasmcertified #functionaltraining #functionalfitness #strength #power #stability #core #deadlift #kettlebellworkout #balance #trainharderthanme #3fmurv
When shit gets hard it’s okay to gather yourself and refocus. Just don’t quit. Take a sip and have that good self talk that says you’re unf🤬ckwitable. It takes a different level of focus knowing you have a challenge in front of you but that ain’t stopping nothin over here. @fitchickmelly36 #3ftraining #levelupmurv #nasmcertified #functionaltraining #functionalfitness #strength #power #stability #core #blackwomendoworkout #ebonyfitness #balance #trainharderthanme #3fmurv #FormFollowsFunctionTraining
Ain’t no stopping her. #determined 💪🏾 @fitchickmelly36 #3ftraining #3fmurv #nasmcertified #functionaltraining #functionalfitness #strength #power #stability #core #balance #trainharderthanme #blackwomendoworkout #ebonyfitness #FormFollowsFunctionTraining
Hotel workout Part 2 @murvenglish_4real .... I’m honestly not concerned with being the strongest and fastest in the room. But if it came down to it i won’t be the weakest or slowest. My primary goal is to continue to move and function efficiently. With as little back pain, knee issues and all the things that come with time. It’s important to keep moving. Many of us fall victim to the mindset that we are too old to _____. Quality of life is the ultimate goal.🧘🏾♂️ Part 2 (Strength) circuit. Next post🔻 ▪️Gets Ups ▪️Pull Ups ▪️Pushups ▪️DB Front Rack Squats #3ftraining #levelupmurv #nasmcertified #functionaltraining #functionalfitness #strength #power #stability #core #balance #trainharderthanme #3fmurv #FormFollowsFunction #swissball #pullups
Hotel workout Part 2 @3ftraining .... I’m honestly not concerned with being the strongest and fastest in the room. But if it came down to it i won’t be the weakest or slowest. My primary goal is to continue to move and function efficiently. With as little back pain, knee issues and all the things that come with time. It’s important to keep moving. Many of us fall victim to the mindset that we are too old to _____. Quality of life is the ultimate goal.🧘🏾♂️ Part 2 (Strength) circuit. Next post🔻 ▪️Gets Ups ▪️Pull Ups ▪️Pushups ▪️DB Front Rack Squats #3ftraining #levelupmurv #nasmcertified #functionaltraining #functionalfitness #strength #power #stability #core #balance #trainharderthanme #3fmurv #FormFollowsFunction #swissball #pullups
@3ftraining ➡️ Hotel gyms often throw me off routine. I’m sure y’all can relate. You get there and they likely don’t have much but a treadmill and some dumbbells. It often leads to a less than stellar workout which causes me to dread wasting my time going to the gym while on the road. It’s def a trap for me to go on a bad habit spree.🔻 When i travel for work i try and put together...🔻 Break down movements in phases then pulling them together. Here you have. ▪️DB Clean ▪️DB Push Press ▪️DB Clean + Press Part 1 (Power) of Hotel gym workout.🔻 Part 2 (Strength) circuit. Next post🔻 #3ftraining #levelupmurv #nasmcertified #functionaltraining #functionalfitness #strength #power #stability #core #balance #trainharderthanme #3fmurv #FormFollowsFunction
@murvenglish_4real ➡️ Hotel gyms often throw me off routine. I’m sure y’all can relate. You get there and they likely don’t have much but a treadmill and some dumbbells. It often leads to a less than stellar workout which causes me to dread wasting my time going to the gym while on the road. It’s def a trap for me to go on a bad habit spree.🔻 When i travel for work i try and put together...🔻 Break down movements in phases then pulling them together. Here you have. ▪️DB Clean ▪️DB Push Press ▪️DB Clean + Press Part 1 (Power) of Hotel gym workout.🔻 Part 2 (Strength) circuit. Next post🔻 #3ftraining #levelupmurv #nasmcertified #functionaltraining #functionalfitness #strength #power #stability #core #balance #trainharderthanme #3fmurv #FormFollowsFunction
Growth & Development. Thankful for all blessing and lessons I’ve learned in this past year. Gearing up for a helluva 2020. My vision is clear @3ftraining. I ain’t touch my ceiling. 💯 🏋🏾♂️ #3ftraining #kettlebell #kettlebellworkout #3fmurv #strength #core #power #agility #nasmcertified 🎶If i was doing this for you then I’d have nothin left to prove🎶
@3ftraining Daily pursuit of being better than the day before. The grind don’t stop. 🏋🏾♂️ 🚴🏾♂️10 min warm up on Assault bike at Moderate pace 🔹Deadlifts 🔹Weighted step ups 🔹Weighted BB Hip Thrusts 🔹Weighted Back extensions #3fmurv #levelupmurv #balance #functionaltraining #core #fitness #nasmcertified #stability #powerlifting #strength
Go Hard or you starve 🦍 #3fmurv #levelupmurv #balance #functionaltraining #core #fitness #nasmcertified #stability #strength
Powder + Iron = Explosive 🧨💥💥... Big Bang @murvenglish_4real 3x5 @ 295 🏋🏾♂️ 4x5 @ 325 🏋🏾♂️ #3fmurv #levelupmurv #functionaltraining #core #phillytrainer #weighttraining #deadlifts #locs #fitandlocd #fitness #nasmcertified #stability #strength #power
Life’s about balance... These days we all gotta work at it. Physically and Mentally ⚖️ ☯️ @3ftraining #3fmurv #levelupmurv #bosu #bosuballworkout #ebonyfitfreaks #balance #functionaltraining #core #blackfitnessmotivation #fitness #nasmcertified #stability #strength
You don’t need much to get some work in. Just space and get at it. @3ftraining 💪🏾 “If i was doing this for you then I’d have nothin left to prove” ◾️5 moves 5 Rounds ▫️10 DB Thrusters ▫️10 Mt Climber Burpees ▫️20 single are KB Swings ▫️10 Up and Down planks ▫️10 Ab wheel rollouts 🏋🏾♂️ #3fmurv #levelupmurv #nogymnoproblem #homeworkout #ebonyfit #functionaltraining #core #kettlebellworkout #blackfitnessmotivation #fitness #nasmcertified #stability #strength
I didn’t make it to the gym today but i found a way. Needed that extra half hour of 😴. But it felt great to get some foam roller work in (Self Myofacial Release/ SMR). Also tried a 5 minute kettlebell flow I “borrowed” from @steph.rose.phase6 . A lot to clean up with that but loved it. Finished up with a 1 1/2 mile run. Total time 45-50 minutes. ✊🏾❤️💪🏾🏃🏾♂️ #3fmurv #levelupmurv #nogymnoproblem #homeworkout #ebonyfit #functionaltraining #core #kettlebellworkout #blackfitnessmotivation #fitness #nasmcertified #stability #strength #runner
Rp: @3ftraining Your health will be the best investment you’ll ever make. Make it a priority. What a way to start Monday. Full body to start the week with mostly body weight work. 💪🏾 #mondaymotivation _______________________ ◾️The workout: 🏋🏾♂️ ▫️500 meter Row ▫️100 Double Unders ▫️ 90 DB punches ▫️80 skiers ▫️70 lunges ▫️60 KB Swings ▫️50 Box Jumps ▫️40 push ups ▫️30 weighted Step ups ▫️20 Tire Flips ▫️10 Burpees ▫️5 Turkish get ups #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #pistolsquat #lunges #exercise #calisthenics #pushups #blackfitnessmotivation #fitnessmotivationquotes
Your health will be the best investment you’ll ever make. Make it a priority. What a way to start Monday. Full body to start the week with mostly body weight work. 💪🏾 #mondaymotivation _______________________ ◾️The workout: 🏋🏾♂️ ▫️500 meter Row ▫️100 Double Unders ▫️ 90 DB punches ▫️80 skiers ▫️70 lunges ▫️60 KB Swings ▫️50 Box Jumps ▫️40 push ups ▫️30 weighted Step ups ▫️20 Tire Flips ▫️10 Burpees ▫️5 Turkish get ups #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #pistolsquat #lunges #exercise #calisthenics #pushups #blackfitnessmotivation #fitnessmotivationquotes
Loc’d in. Fully Focused. #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #sistalocs #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locs
Rp: @3ftraining 🏋🏽♀️ @fitchickmelly36 “The beautiful struggle.” Or as Frederick Douglass put it, “without struggle there is no progress”. Either way this shit ain’t always pretty. You killed it. You can’t grow if you only stick with what you’re comfortable with. I’m here to challenge you and break those barriers. 💪🏾__________________⬇️ ◾️15 min AMRAP ▫️10 KB Deadlifts ▫️8 Lateral Jump Burpees ▫️6 Weighted box step ups ▫️5 sit-ups every minute on the minute #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #sistalocs #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locs
@fitchickmelly36 The beautiful struggle. Or as Frederick Douglass put it, “without struggle there is no progress”. Either way this shit ain’t always pretty. You killed it. You can’t grow if you only stick with what you’re comfortable with. I’m here to challenge you and break those barriers. 💪🏾__________________⬇️ ◾️15 min AMRAP ▫️10 KB Deadlifts ▫️8 Lateral Jump Burpees ▫️6 Weighted box step ups ▫️5 sit-ups every minute on the minute #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #sistalocs #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locs
Rp: @3ftraining - This change in season can be a difficult adjustment for most. I deal with it every year. Struggling with shorter days and cold damp weather. I lose motivation which trickles over into my exercise and diet honestly. Lack of sunlight coupled with feeling low energy probably directly correlates to that Seasonal Affective Disorder(SAD) I hear about every year around this time. According to the Center for Disease Control (CDC) 14 percent of people in the United experience this. I’m definitely one of them. Although I have been working out i haven’t been feeling as “locked in” as i normally am. And to be honest there are some mornings I’ve opted to sleep in and when i have gone my efforts have been lackluster at best. I’ve decided not to let this year get the best of me. I’m hoping if you know this holds true for you - you become proactive and get ahead of it. The Summit Medical Group article i read had a few tips i pasted below ⬇️ __________________________ When fewer daylight hours and cold temperatures make you feel more like curling up by a fire than working out, help motivate yourself to exercise by: ▫️Eating regularly for energy ▫️Eating a balanced diet that is rich in vegetables, fruit, grains, and protein ▫️Drinking 6 to 8 glasses of water each day ▫️Getting plenty of sleep ▫️Limiting alcohol consumption to healthy levels (no more than 1 drink per day for women and 2 drinks per day for men) ▫️Exercising outside in the daylight ___________________________________ workout 🏋🏾♂️ : 3 rounds 10 reps each (bench and Squat at my body weight currently 188 so 185 because i wasn’t putting 2.5lbs on the barbell lol) ▫️Bench ▫️Squat ▫️Med ball push-up + shoulder tap ▫️Bulgarian Split Squat #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #beardedblackmen #ebonyfitfreaks #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #locs #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power
I do this because I’m trying to improve the quality of life of the version of me 10 years a way. We know ailments come with age. Some genetic and some for lack of taking care of your body. It’s a blessing to move and have control of your limbs. Many people would swap places with you just to be able to move the way we do. Walking up steps or carrying groceries are taken for granted but you’d yearn to do those things if somehow you weren’t able to. Celebrate your body and move. #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #beardedblackmen #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power #locs
This change in season can be a difficult adjustment for most. I deal with it every year. Struggling with shorter days and cold damp weather. I lose motivation which trickles over into my exercise and diet honestly. Lack of sunlight coupled with feeling low energy probably directly correlates to that Seasonal Affective Disorder(SAD) I hear about every year around this time. According to the Center for Disease Control (CDC) 14 percent of people in the United experience this. I’m definitely one of them. Although I have been working out i haven’t been feeling as “locked in” as i normally am. And to be honest there are some mornings I’ve opted to sleep in and when i have gone my efforts have been lackluster at best. I’ve decided not to let this year get the best of me. I’m hoping if you know this holds true for you - you become proactive and get ahead of it. The Summit Medical Group article i read had a few tips i pasted below ⬇️ __________________________ When fewer daylight hours and cold temperatures make you feel more like curling up by a fire than working out, help motivate yourself to exercise by: ▫️Eating regularly for energy ▫️Eating a balanced diet that is rich in vegetables, fruit, grains, and protein ▫️Drinking 6 to 8 glasses of water each day ▫️Getting plenty of sleep ▫️Limiting alcohol consumption to healthy levels (no more than 1 drink per day for women and 2 drinks per day for men) ▫️Exercising outside in the daylight ___________________________________ workout 🏋🏾♂️ : 3 rounds 10 reps each (bench and Squat at my body weight currently 188 so 185 because i wasn’t putting 2.5lbs on the barbell lol) ▫️Bench ▫️Squat ▫️Med ball push-up + shoulder tap ▫️Bulgarian Split Squat #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasmcertified #stability #strength #power
Rp: @3ftraining “You merely adopted the dark; i was born in it, molded by it.” - Bane #3fmurv #levelupmurv #ebonyfit #locs #beardgang #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasm #stability #strength #power
“You merely adopted the dark; i was born in it, molded by it.” - Bane #3fmurv #levelupmurv #ebonyfit #locs #beardgang #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasm #stability #strength #power
Rp: @3ftraining - Comfort zones are where dreams go to die. - 🤷🏾♂️ 🎶: Big KRIT- REM I DO NOT OWN THE RIGHTS TO THIS MUSIC #3fmurv #levelupmurv #ebonyfitfreaks #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasm #stability #strength #power
Comfort zones are where dreams go to die. - 🤷🏾♂️ 🎶: Big KRIT- REM I DO NOT OWN THE RIGHTS TO THIS MUSIC #3fmurv #levelupmurv #ebonyfitfreaks #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasm #stability #strength #power
Rp: @3ftraining Purpose..... @murvenglish_4real 💪🏾 #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #5am #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #locs #blackandbearded #exercise #calisthenics #pushups #blackfitnessmotivation #fitnessmotivationquotes
Purpose..... @murvenglish_4real 💪🏾 #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #locs #blackandbearded #exercise #calisthenics #pushups #blackfitnessmotivation #fitnessmotivationquotes
Live in your craft. Breathe that sh🤬t. Work on the flaws and build on the strengths. Function properly and the form will certainly come out of it... #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #beardedblackmen #locs #nasm #stability #strength #power
Rp: @3ftraining It’s a blessing to wake up and make use of this vessel of mine. To push it to and beyond it’s limits. The human body is amazing. No one would buy a Ferrari and not “see what it can really do”. Your body is a high performance machinery. It’s not designed to be sedentary.... Push it and see what it can do ⬇️ Focused on shoulders, back and legs but as you can see this was def a full body workout operating in all planes of motion. Also incorporated stability, strength and power. This was fun #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #gym #gymflow #nasm #stability #strength #power
It’s a blessing to wake up and make use of this vessel of mine. To push it to and beyond it’s limits. The human body is amazing. No one would buy a Ferrari and not “see what it can really do”. Your body is a high performance machinery. It’s not designed to be sedentary.... Push it and see what it can do ⬇️ Focused on shoulders, back and legs but as you can see this was def a full body workout operating in all planes of motion. Also incorporated stability, strength and power. This was fun 🎶Apologize for my weird mix🎶 #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation #fitness #beastmode #ebonyaesthetics #trainharderthanme #levelupmurv #gym #gymflow #nasm #stability #strength #power
Despite the wolves and rats. I survived the wild and returned with these bear furs on my back. @3ftraining #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #calisthenics #blackfitnessmotivation “If i was doing this for you then I’d have nothin left to prove”
Rp: @3ftraining : It’s difficult for most to understand why you set goals. Not just the physical aesthetics based goals to have a flat stomach and a nice 🍑. But understanding why someone who has a 9-5, and takes care of family would want to challenge themselves to physically do things that they may not have even done in their 20s. Cosmetic surgeries can’t comp the feeling of putting in that work to get what you want. Remember 1 mile was a challenge? Y’all remember right? Then 5ks were a task. You’re now running 10 milers and half marathons because you adapted a mindset. You’ve fell in love with what your body can actually do. Yes you lost inches and lbs in the process but look at you go. It’s amazing what a different mindset will do for you. You fell in love with the process. You put in the work. You Function properly daily and look at the Form you’ve taken on physically and mentally. We now know that we can do anything. Now we just set goals and crush them. The definition of unf🤬ckwitable. .................. Everybody wanna be a monster, till they see a monster 💪🏾💪🏻 #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #exercise #speedladder #speedladderdrills #exercise #calisthenics #pushups #blackfitnessmotivation #SAQ #fitnessmotivationquotes
It’s difficult for most to understand why you set goals. Not just the physical aesthetics based goals to have a flat stomach and a nice 🍑. But understanding why someone who has a 9-5, and takes care of family would want to challenge themselves to physically do things that they may not have even done in their 20s. Cosmetic surgeries can’t comp the feeling of putting in that work to get what you want. Remember 1 mile was a challenge? Y’all remember right? Then 5ks were a task. You’re now running 10 milers and half marathons because you adapted a mindset. You’ve fell in love with what your body can actually do. Yes you lost inches and lbs in the process but look at you go. It’s amazing what a different mindset will do for you. You fell in love with the process. You put in the work. You Function properly daily and look at the Form you’ve taken on physically and mentally. We now know that we can do anything. Now we just set goals and crush them. The definition of unf🤬ckwitable. @fitchickmelly36 @lindsay_gal .................. Everybody wanna be a monster, till they see a monster 💪🏾💪🏻 #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #pistolsquat #lunges #exercise #calisthenics #pushups #blackfitnessmotivation #fitnessmotivationquotes
R/p: @3ftraining ➡️ Get real familiar @3ftraining .... Fully Focused #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #pistolsquat #lunges #exercise #calisthenics #pushups #blackfitnessmotivation #fitnessmotivationquotes
Get real familiar @3ftraining .... Fully Focused #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #pistolsquat #lunges #exercise #calisthenics #pushups #blackfitnessmotivation #fitnessmotivationquotes
Form Follows Function = @3ftraining ... It’s an architectural term that has stuck with me for years. It says the shape of a building or object (in this case your body) should primarily relate to its intended function. The intended “form” we aim for as a result of living a Fit lifestyle is to live well and be healthy. To be able to live and function properly even if the task is carrying groceries, playing with your kids, or walking a flight of steps. That’s life and that’s why functional training is important. Core strength and stability is important. Quality of life is paramount. Form Follows Function so however you “function” on the daily the form is sure to come out of it. So if you function like a couch potato the results will be lengthened muscles or atrophy and combined with poor nutrition the form will be that of a couch potato. But if you live an active lifestyle and are consistent 30-45 minutes of moderate exercise with a balanced diet the form will surely come out of the work you put into your body. It’s a mind state. Reform, perform then transform. 💪🏾 ⬇️ I DO NOT OWN THE RIGHTS TO THIS MUSIC Song: Form Follows Function by @lupefiasco #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #squats #lunges #exercise #pullups #pushups
Why would i GAF about setting off that alarm? Y’all shouldn’t have let me in here. @3ftraining 🦍😂🤣😂 #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #squats #deadlift #pullups #pushups #benchpress
R/p: @3ftraining “When we starving we eat whatever’s there.” ____________________________________________ I roughly weigh between 185-193 lbs. this workout is done as a circuit (one after another) and is a descending ⬇️ ladder starting at 10 reps all the way down to 1. I set the barbells all at 185 and started working. This is a taxing and full body workout that i found in Men’s Health years ago and i like to go back to it to see where I’m at. You can also set a timer and see how long it takes you to get through it. #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #squats #deadlift #pullups #pushups #benchpress
“When we starving we eat whatever’s there.” @3ftraining ____________________________________________ I roughly weigh between 185-193 lbs. this workout is done as a circuit (one after another) and is a descending ⬇️ ladder starting at 10 reps all the way down to 1. I set the barbells all at 185 and started working. This is a taxing and full body workout that i found in Men’s Health years ago and i like to go back to it to see where I’m at. You can also set a timer and see how long it takes you to get through it. #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #squats #deadlift #pullups #pushups #benchpress
Lab work. The mission is to get better daily. @3ftraining #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #squats
Lab work. The mission is to get better daily. @3ftraining #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining #squats
You eat what you kill. Kill everything. @3ftraining #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #fitnessquotesthatinspire #core #phillytrainer #weighttraining “If i was doing this for you then I’d have nothin left to prove”
Rp: @3ftraining The hungriest eat. (Follow) #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #deadlift #core #phillytrainer #calisthetic
The hungriest eat. @3ftraining #3ftraining #formfollowsfunction #3fmurv #levelupmurv #ebonyfit #trainharderthanme #functionaltraining #deadlift #core #phillytrainer #calisthetic