8 years in.. i remember when i couldn't do any pull-ups. #blackfitnessmotivation #ogdenwalks #vasa #planetfitness
The way we treat butterflies vs moths is an example of pretty privilege. 🦋 #nubiancowgirl #FranklinRanch #uspapowerlifter #mindfulofmelanin #theempressoffitness #headuppoundsdownfitness #mekathemulticertifedtrainer #walkinghorsewoman #CountryCaramel #GramFam #everythingismental 🔑🐎👠💄 #fitbodyfitmind #exercisedaily #girlpower #exerciseistherapy #blackfitgirls #blackfitness #blackfitnesswomen #blackfitnessmotivation #melaninpoppin #equestrian #countrylife #blackcowgirl #blackwestern #cowgirlhistory #blackcowgirlworld #ranchlife
I LOVE these shorts by @prozis @prozisusa they are the only shorts I’ve owned that DO NOT roll up on the thighs during workouts and runs and are extremely high waisted! They are also butter soft and extremely comfortable. Get you some! Link is in my bio if you’re interested 😊 use codes JustJess10 + 17Years for a great discount 💕 #LittleWins #CheersToTheSmallStuff #lifeisagift #fitness #fitnessenthusiast #fitnessmotivation #fitnessjourney #proteincoffee #fitnesslifestyle #fitnessgirl #fitnessgram #blackwomenfitness #blackwomenexercise #blackfitness #blackfitnesswomen #blackfitnessqueens #blackfitnessmotivation #blackfitnesscommunity #weightlosstricks #weightlosstips #tipsforweightloss #weightlosshacks #healthyweightloss #prozis
The @aka_gzo x @runningedge305 “Boat Ready” Fitness Kick Off event was a success! It was awesome to help pour into the health and wellness for two of my favorite communities. We offered zumba with Sandra Lee, sculpting by @getfine_, and I led the 5k run/walk option for @runningedge305. A special thank you goes to @missmiamigardensfl and @cwseat1 for coming and representing the city of Miami Gardens! #AKAGZO #MiamiGardens #AlphaKappaAlpha #BlackFitnessMotivation #AlphaKappaAlphaSorority #AlphaKappaAlphaSororityIncorporated
Monday's...... Warm Up Stretch 3 moves..30 sec ea DB Circuit... 4 moves...3 rnds Finisher..Stepper Burn Done ✔️ The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Monday's...... Warm Up Stretch 3 moves..30 sec ea DB Circuit... 4 moves...3 rnds Finisher..Stepper Burn Done ✔️ The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Wishing everybody a week of good vibes 😎 and good gainz💪🏾. #powerlifter #positivevibes #motivation #motivationalquotes #fitnessmotivation #fitnessjourney #fitness #fitfam #fitnessmodel #fitnessaddict #fit #blackfitness #blackfitnessmotivation #gym #gymmotivation #gymlife #begreater #personaltrainer #striveforgreatness #fyp #explore #redcon1tieroperator #fitnessinfluencer #selflove
Day 1 Salad Week Starts Monday April 29th to Sunday May 5th #Salad #salads #saladweek #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
NO LIMITS LION 🦁 #determination #respect #discipline #gym #gymmotivation #gymlife #biceps #fitfamily #fitnessmotivation #nopainnogain #fitfrenchies #fitdutchies #followforfollowback #blackfitnessmotivation #blackfitness #motivationalquotes #beastmode #beast #namur #kinshasa🇨🇩
Keep your eyes on the price😤 #focus #weightloss #cardioworkout #hiitworkout #motivation #workoutroutine #fitnessmotivation #blackfitnessmotivation #madinina #972
Starts Monday April 29th to Sunday May 5th Salad week #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Chest day completed #chestworkout #gym #sizeistheprize #blackfitnessmotivation
Happy vibes today….happy Sunday babes! I hope it’s going well, comment “great🩷🩷” if youre having a Sunday fun day #fitfortheculture #haitianfitness #afrogirlfitness #blackwomenworkout #blackmenworkout #blackfitnessmotivation #blackfitnessqueen #gymgainz #gymflo #blackandfit #blackandfitness #workoutwithme #blackfitnesswomen #workoutwednesday #blackpeopleworkout #melaninfit #blackgirlsworkouttoo #blackfitnessblogger #haitiantrainer #haitianfitness #moveyourfit #ilovefitness #veganswholift #builtbyplants #blackandstrong #trainiac #snatchedwaist #blackfitnesstoday #blackfitnessnow #healthandwellnessblogger
in my peaceful girl era 🕊️✨🍇 full fit @vqfitwomen @vqfit • • • • #gymgirl #gym #gymfit #vqfit #explore #explorepage✨ #gymmotivation #gyminspiration #gymgoals #workoutmotivation #fitgirls #fitgram #gyminspo #fitnesslovers #gymgrind #gymratz #fitnessmotivation #gymootd #blackfitnesswomen #blackfitnessmotivation #fitnessmodel
Today’s thoughts on the stair master went like this… “Ash look how far we’ve come! You thought you wouldn’t be here and look at you now!” Some days I look in the mirror and don’t recognize the person looking back at me, she has changed so much since 2018. While the physical changes are visible the mental ones are not. I’m stronger in ways that I never thought possible. I let go of toxic relationships that took me to dark places and found myself again. Don’t get me wrong there are days where I just want to shut out the world and be alone, I’ve just learned to handle them better. Here’s to remembering to live my life on my terms. #gym #fitness #fitnessmotivation #gymgirls #Muscles #motivation #fit #chronicillness #bodybuilding #corenutritionals #liftheavy #strength #lift #gyminspiration #workout #explorepage #gymselfie #happiness #dysautonomia #growth #girls #motivational #fitspo #gymmotivation #girlsworkout #blackfitnessmotivation #growth #progress #ladderapp
It's Our 17th , Weigh in Today , The weekly Weigh in Challenge til July 7th #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Sunday Morning…. #consistencyiskey #weighttraining #strengthandconditioning #trainwithquinn #fitat50 #fitdad #fitgrandpa #fitnessmotivation #blackfitnessmotivation #blackfitnessprofessional #fitatanyage #activelifestyle
It's Our 17th , Weigh in Tomorrow , The weekly Weigh in Challenge til July 7th #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Bulk Season #fooddump #bulking #afterworkoutmeal If viewin 👣 @jaysprettyfit #explorepage #fyp #jaysprettyfit4 #blackgirl #explore #viral #blacklivesmatter #blackgymgirl #blackgymgirls #blackgymgirly #blackgymgirlies #blackgym #gymmotivation #gymgirl #blackwomen #blackhealthmatters #blackfitness #blackfitnesswomen #blackfitnessmotivation #blackfitnesstoday #badbitcheslift #bblallegations #weightgain #weightgainjourney #weightgainmeals #weightgaintips
Day , 6 Veggie 🥦 Soup Week Starts Monday April 22nd to Sunday April 28th After that Salad week #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Leg day completed #gym #blackfitnessnow #sizeistheprize #legday #blackfitnessmotivation
It’s official! Today’s the final day to reserve your spot into my FREE Snatch Your Stomach for the Summer 7-Day Journey. I’m SO excited for the Queens who have already said “Yes!” to themselves and signed up. I’m looking forward to guiding you to your smaller waistline this upcoming week Sis.🩷 If you desire your stomach to be 2-inches smaller close to this time next week and you’re ready to learn the PROPER way to naturally lose your belly fat WITHOUT extreme diets, special “juices”, and all the other craziness on the market that doesn’t last (YES…I said it 😊), visit the link in my bio and reserve your spot. Let’s Get It!🩱
Celebrating my 50th at the gym lol…… #fitat50 #fitgrandpa #fitdadsofig #cairofitness #fitnessmotivation #fitnesslifestyle #weighttraining #activelifestyle #strenghtandconditioning #blackfitnessmotivation #blackfitnessmotivation #beard #beardgang
Everyone can do it - But only a few will 🎯 - #fitness #fitnessmotivation #fitnessaddict #blackfitness #blackfitnessmotivation #blackdude #cameroun🇨🇲
Lead your legacy. Blaze your own trail. Own the opportunity.
Happy flex Friday evening!!!! Leg day is done!!! Saying that I’m exhausted would be an understatement!!! #prep #prep2024 #legday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #classicphysique #mensphysique #npcclassicphysique #ifbbproclassicphysique #ifbbpro #futureifbbpro #supersaiyan #blacksuperman #superman #dcuniverse #gym #gogym #gymmotivation #blackfitnessmotivation
Day 5, Veggie 🥦 Soup Week Starts Monday April 22nd to Sunday April 28th After that Salad week #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Flex Friday!! Step Run Warm Up HIIT...5|bs.. 5 moves...4 rnds Stretch Done ✔️ The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Flex Friday!! Step Run Warm Up HIIT...5|bs.. 5 moves...4 rnds Stretch Done ✔️ The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Had to break out the chalk today 🙄
#healthylifestyle #workoutsforwomen #workoutvideos #blackandwhite #ebonymodel #workoutroutine #workoutmotivation #women #blackgirlsslay #blackgirlsworkout #blackwomendoworkout #fitnessgirlsmotivation #fullbodyworkout #blackgirlsfitness #blackfitnessmotivation #fitfaminstagram #ebonywomen #workouttime #ebonyfitnesstoday #homeworkout #fitblackwomen #blackfriday #fitqueens #wshhfitness
Thursday Stretch Cardio Quickie Warm Up Hip Mobility Stretch 4 moves. Done ✔️ The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage
Thursday Stretch Cardio Quickie Warm Up Hip Mobility Stretch 4 moves. Done ✔️ The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage
Day 4, Veggie 🥦 Soup Week Starts Monday April 22nd to Sunday April 28th After that Salad week #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Don’t forget to take care of your body💪 #fitnessmotivation #fitness #getfit #musclebuilding #blackfitness #blackfitnessmotivation#
The gym is my oasis. 💪🏾 @tjbonds77 . #womenfitness #womenfit #blackfitgirls #blackfitnessmotivation #redstilettos #kcphotographer #kansascityphotographer #blacknwhitephoto
Wellness Wednesday! Stretch/Cardio Warm Up 6 moves...3 rnds Finisher..Stepper Burn w1 arm swing... 7 Mina on & Off Stretch Done The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Wellness Wednesday! Stretch/Cardio Warm Up 6 moves...3 rnds Finisher..Stepper Burn w1 arm swing... 7 Mina on & Off Stretch Done The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Day 3, Veggie 🥦 Soup Week Starts Monday April 22nd to Sunday April 28th #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Full Body Tuesday!. Warm Up Stretch 3 moves DB Circuit 6 moves...4 rnds..🔥 Finisher Stepper Burn.. 10mins Active Stretch Done The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Full Body Tuesday!. Warm Up Stretch 3 moves DB Circuit 6 moves...4 rnds..🔥 Finisher Stepper Burn.. 10mins Active Stretch Done The Best & The First...You!! Let's Go!! Stay Consistent...Stay Focused...Keep Pushing!! 80% Nutrition 20%Exercise 100% Mindset #fitness #fitnessmotivation #goals #noexcuses #blackwomenworkout #weights #Cardio #personaltrainer #homeworkouts #Blu2WerksFitness #healthmeals #selfcare #plateworkout #chrysoreigntelevision #takecareofyou #blackgirlfitness #blackfitnessmotivation #womenover50fitness #womenover50 #blackgirlsrock #blackgirlmagic #blackexcellence #nutrition #fyp #foryourpage *I do not own the rights to this music*
Happy Tuesday everyone!!!! I hope you’re reaching and achieving your goals today!!! Be better than you were yesterday!!! These weeks are going by fast!!! 3 weeks and some days out!!! #prep #prep2024 #happytuesday #fitnessmotivation #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildinglife #classicphysique #mensphysique #npcclassicphysique #ifbbproclassicphysique #ifbbpro #futureifbbpro #superman #blacksuperman #blackadam #dcuniverse #blackfitnessmotivation #gym #gogym #gymotivation #beardgang
“If you don’t chase your own dreams, you’ll probably never catch up.” . . . . . . . . . 📸 @dodoothedon #fitness #legday #black #blackfitness #blackfitnessmotivation #nike #nikeshoes #niketraining
@jessleewong 👸🏾 #transformationtuesday “You know what to do, so shut up & go do it!💪🏾 At 21- I hated my body, I wasn’t confident in my skin, and I would do anything to not have taken that photo during spring break. At 31 I design and own a swimwear line @xhaleswim 👙I accept and cherish my body, and I am continuously learning and growing. I don’t believe in dieting, starvation or extreme means. Showing up for yourself will do just fine. You change a little bit every day in a certain direction, decide to make that a positive direction.” . . ⠀ @fitfortheculture ~ #fitfortheculture #jessleewong #fitnesstransformations #blackfitnesswomen #blackfitnessmotivation #beforeandafterweightloss #weightlosstransformations #blackgirlfitness
Summer is RIGHT around the corner (exactly 58 days away) Queen. Because of this and because of the many messages I received last week in response to my post... I’m so excited to announce enrollment is now officially open into my results proven FREE Snatch Your Stomach for the Summer 7-Day Belly Fat Blasting Challenge!🙌 🩱WHERE YOU CAN LOSE UP TO 2-INCHES AROUND YOUR WAIST IN JUST 7-DAYS🩱 This is an annual challenge I’ve ran for the past few years and the Queens who have enrolled have gotten REMARKABLE STOMACH SNATCHING RESULTS! ✨See some of their transformations in the photos Sis😊.✨ 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐁𝐮𝐬𝐲 𝐐𝐮𝐞𝐞𝐧 who wants to finally start losing your unwanted 𝐢𝐧𝐜𝐡𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐰𝐚𝐢𝐬𝐭, 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐟𝐮𝐩𝐚, your mommy pooch, or your BELLY FAT, 𝐓𝐇𝐈𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔! The challenge begins this upcoming Monday, April 29, 2024, but the last official day to register is this Sat., April 27, 2024 and guess what Sis? 🔥Enrollment into the challenge is FREE!🔥 Why? Because I truly want to see you go into the summer as confident AND HEALTHY as possible, ready to SLAY your summer clothes on a whole new level!🩷 Because of ALL the greatness I’m releasing for FREE, I will only be accepting the first 20 Queens for enrollment (and, truth be told, some queens have already reserved their spot.) This challenge, on average, fills up within a VERY short period of time so if you’d like to enroll, don’t delay because once enrollment closes, 𝐢𝐭’𝐬 𝐍𝐎𝐓 𝐫𝐞𝐨𝐩𝐞𝐧𝐢𝐧𝐠.❌ If you know it’s YOUR TIME to finally drop your unwanted belly fat...if you want to snatch your stomach before summer gets here… 👉🏽Visit the link in my profile’s description to officially reserve your spot before space and/or time runs out.👈🏽 Nothing will change unless YOU do Queen. Don’t let this opportunity pass you by if you know this is something you desire to do. LET’S GET IT!🩱
Good things take time, keep going✨ If you need help getting started to achieve your fitness goals please feel free reach out via DM💪🏾 #fitnessmotivation #blackfitnessmotivation #fitnessadviceforwoman #womanpersonaltrainer
This picture makes me smile… remembering how grateful I am that my darkest battles lead me to my greatest joy! The gym is my happy place, where I can shit off all the noise in my head and just be free. It’s a beautiful feeling. 🩷 #gym #fitness #fitnessmotivation #gymgirls #Muscles #motivation #fit #chronicillness #bodybuilding #corenutritionals #liftheavy #strength #lift #gyminspiration #workout #explorepage #gymselfie #happiness #dysautonomia #growth #girls #motivational #fitspo #gymmotivation #girlsworkout #blackfitnessmotivation #growth #progress #ladderapp #legday
First see @Wurldfinest 🤯 You know what to do, so shut up & go do it!💪🏾 At 21- I hated my body, I wasn’t confident in my skin, and I would do anything to not have taken that photo during spring break. At 31 I design and own a swimwear line @xhaleswim 👙I accept and cherish my body, and I am continuously learning and growing. I don’t believe in dieting, starvation or extreme means. Showing up for yourself will do just fine. You change a little bit every day in a certain direction, decide to make that a positive direction. . . . . . . 📸 : @jessleewong #jessleewong #fitnesstransformations #blackfitnesswomen #blackfitnessmotivation #beforeandafterweightloss #weightlosstransformations #blackgirlfitness #ebonyfitfreaks
Checkmate 💯🔥🦍 ___________________________________________ Coach: @dreamkillersuniversity Team: #teambeastfactoryfitness ___________________________________________ #dreamkillers #pumpaddicts419 #apeshit #npcmensphyisque #npc #npcnewsonlineofficialpage #blackfitness #blackfitnessmotivation #ebonyfitness #ebonyfitfreaks
You know what to do, so shut up & go do it!💪🏾 At 21, I hated my body, I wasn’t confident in my skin, and I would do anything to not have taken that photo during spring break. At 31, I design and own a swimwear line @xhaleswim 👙. I accept and cherish my body, and I am continuously learning and growing. I don’t believe in dieting, starvation or extreme means. Showing up for yourself will do just fine. You change a little bit every day in a certain direction, decide to make that a positive direction. . . . #jessleewong #fitnesstransformations #blackfitnesswomen #blackfitnessmotivation #beforeandafterweightloss #weightlosstransformations #blackgirlfitness #ebonyfitfreaks #xhaleswim
This week's lineup of virtual small group trainings will definitely be set your fitness goals on 🔥🔥! Here's the quick and easy... ✔️ Looking for a leg day workout join me on Mondays! ✔️Looking for strong arms, back and core.... join me on Tuesdays ! ✔️Looking for self-care infused with a little bit of rock, breathe and meditation...join me on Thursdays! ✔️Looking for a total body, I love burpees for breakfast followed by a sweat drippin' cardio jamsession-join me on Saturdays! Reserve your spot(s) today! Linktree in bio! Be my guest for your first class with code IFTROCKS at checkout. #melaninfitness #fitspo #blackgirlslift #blackwomenfitness #melaninfeed #melaninfit #FitnessMotivation #HealthyLivingForWomen #legworkoutsforwomen #beginnerfriendlyworkouts #bodypositivecommunity #fitblackwomen #workoutideas #dumbbellworkout #dumbbellexercises #fitnessinfluencer #healthyblackwomen #blackwomenlosingweight #blackfitnessmotivation #blackfitnesstoday #blackfitnesscommunity #blackfitnessqueen #blackgirlfit #FitOver40 #FitOver30 #UpperBodyWorkout #auroraillinois #motivationmonday #virtualsmallgroup #schedule
Just me being me 💅🏾✨ #fitnessmodel #sportmodel #fitspo #stayhealthy #stayfit #blackfitnesswomen #blackfitnessmotivation #braidstyles
I hope you stop being afraid of your own success✨ Also, how tall do y’all think I am? Because y’all are always shocked when you see me in person 🤭 #fitfortheculture #blackfitness #blackfitnesswomen #blackfitnessmotivation #blackfit #fitnessmotivations
#blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans
Happy Mondayyyyyy! It’s time to dance tonight! 💃🏽💃🏽💃🏽💃🏽 Tell a friend, Bring a Friend! Class is free! Donations are accepted! 🚨 Reminders 🚨 🚨Bring your Goodwill donations! My Church is hosting an event this Saturday to FILL THE TRUCK🙌🏽🙌🏽🙌🏽 🚨 Also, for those who can attend, J'Kera Taylor and Natania Charnelle will graduate this Sunday, April 28th, at 9 am to be Clinical Mental Health Counseling, Marriage & Family Therapists! How amazing is that? Let’s come together and let them know WE GOT THEM🙌🏽🙌🏽🙌🏽❤️🩷❤️ #mixxedfit #dancefitness #dancetherapy #duvalfitness #duval904 #duvalcountyflorida #foryou #realwomensweatnotsparkle #realwomensweatwhentheydance #duvalfitness #dancegrove #funtimes #energy #blackfitnessmotivation #litfitness #duvalpromo #duval904 #904jax #904fitness #904events #904thingstodo #dancejax #BodiedByBublLee
Vegetable 🥦 Soup Week Starts Monday April 22nd to Sunday April 28th #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
It's Our 16th , Weigh in Today , The weekly Weigh in Challenge til July 7th #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
This season of life is all about ME💁🏾♀️ Working on me, inside and out! If anyone knows how it feels to completely let yourself go, it’s this girl🥴 but I‘ve learned how to pick myself back up, get into a consistent routine, and see life-changing progress! If you’re struggling with losing weight, I’ve created a 30 Day Weight Loss Plan that includes everything I WISH I had when I started my weight loss journey🫠 (it was trial and error with me. Lots of error lol) I’m telling you what to eat for: ✅ Breakfast ✅ Lunch ✅ Dinner ✅ Snacks AND showing you the exact workouts to do to create your dream body 💫 Click the link in my bio to download the Hot Girl Summer 30 Day Weight Loss Plan! 👙🔥 www.GlowWithRO.com
#blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans
This journey is also about management!! Most of my clients have realized through coaching that time management is one of the issues interfering with their progress. You have to learn how to plan a healthy lifestyle. It won’t come to you on autopilot like you’ve been living! Management of emotions is another big one that I help my clients with. People underestimate the power of their emotions and how much power they have given away to their emotions. Being healthy doesn’t come with what you FEEL like eating or doing. You must LEARN how to acknowledge your emotions and properly manage them so you don’t end up eating them or resting on them. Stress management is another HUGE and very valuable life lesson that I help my Buddies navigate through. While it could be put into the “emotion management” category, stress in particular is one that heavily impacts people’s progress (or lack there of). The topics of boundaries, people pleasing, and sleep habits often come up when discussing stress management. I have helped dozens of individuals learn how to become better managers of their physical, mental, and emotional health. And it’s made all the different in various aspects of their lives (in addition to their weight loss). This journey is bigger than losing some pounds. If you realize that, and you are beyond the stage of denial that has told you off and on for years that you can do it yourself, please click on the link in my bio and book a call with me! Let’s not waste any more time! #workoutbuddie #fineandfunctional #healthymomhealthyfamily #strongnotskinny #nutritionaccountability #fitnessaccountability #fitgrandmas #homeworkoutsformoms #holisticpersonaltrainer #integrativepersonaltrainer #emotionalmanagement #timemanagementtips #homeworkouts #homeexercises #fitover50 #sustainableweightloss #blackgirlsworkouttoo #fitover40 #fitover50 #fitover60 #integrativepersonaltrainer #personaltraineronline #momslosingweight #holistichealth #blackmoms #virtualfit #fitcancersurvivor #chemofit #thickfit #fallinlovewithfitness #progressnotperfection #blackfitnessmotivation
Day 6, Raw lettuce 🥬 & collard greens 🥬 wrap starts April 15th to April 21st #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans
If viewin 👣 @jaysprettyfit #explorepage #fyp #jaysprettyfit4 #blackgirl #explore #viral #blacklivesmatter #blackgymgirl #blackgymgirls #blackgymgirly #blackgymgirlies #blackgym #gymmotivation #gymgirl #blackwomen #blackhealthmatters #blackfitness #blackfitnesswomen #blackfitnessmotivation #blackfitnesstoday #badbitcheslift #bblallegations #weightgain #weightgainjourney
recent joyful moments: 🩵 passing the certified personal trainer exam 🩵 visiting Waco 🩵 cycling 🩵 weekly runs online personal training application is open in my bio🥰
It's Our 16th , Weigh in Today , The weekly Weigh in Challenge til July 7th #blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans #blackvegancommunity #blackvegansofig
Happy Saturday! Today called for a quick HIIT workout 🏋🏽♀️! I am all sweaty and ready to get my day started! 💪🏽 🫶🏾✌🏾 #positiveenergy #strengthtraining #strengthandconditioning #blackfitnesswomen #blackfitnessmotivation #blackfitness #buildingmuscle #listentoyourbody #fiton #hiitworkout #hiitcardio #hiit
#blackhealth #blackhealthmatters #blackmen #blackwomen #blackfolks #blackpeople #blackfamily #blackwomenover40 #blackwomenover50 #blackwomenover60 #blackmenover40 #blackmenover50 #blackmenover60 #blackcommunity #blackcommunities #blackfitness #blackfitnesswomen #blackfitnessmen #blackfitnessmotivation #blackfitnessnow #blackfitnesstoday #blackvegan #blackvegans
Can't stop won't STOP! Got to GET GET GET IT!!!!!
Happy flex Friday!!!! 3 weeks out!!!!! This is the heaviest I’ve been going into a show and I’m only 3lbs over from my weight cap for my classic physique class!!! #prep #prep2024 #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #classicphysique #mensphysique #npcclassicphysique #ifbbproclassicphysique #ifbbpro #futureifbbpro #roadtoifbbpro #superman #blacksuperman #blackadam #dcuniverse #supersayian #gym #gogym #gymmotivation #fitnessmotivation #blackfitnessmotivation @npc_illinois