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I Showed Up. - - - - - - - - - - - - - - - #rapha #raphaproteam #raphacycling #cyclisme #cycliste #ciclista #ciclismo #fietsen #wielrenner #cyclingvibes #cyclinginstapage #cyclinglife #cyclingshots #cyclingphotos #cyclingpics #fitnessmotivationquotes #healthylifestyle #rainydayvibes #rainydayactivities #cyclingintherain
SUT - Small Unit Tactics Course 🗓 Data : 18 - 19 - 20 ottobre 2024 🗓 📍 Localita : European Security Academy HQ Polonia 🇵🇱 🗣 Lingua : italiano e inglese In collaborazione con la @officialfdkm FDKM Certificazione Esa + Fdkm (AiCS/CONI) 📝 Apertura iscrizioni al 15 giugno 2024, chiusura entro il 01 ottobre 2024 ⚠️ Posti limitati https://www.euseca.it/formazione-esa-italia Per info e contatti: 📧 [email protected] WhatsApp & Telegram +393770880343 www.euseca.it www.euseca.com #ESAItaly #euseca #militarytraining #TacticalTraining #professional #cqb #sport #fitness #italy #instagood #love #training #picoftheday #workout #photography #fit #motivation #photooftheday #instagram #travel #italia #lifestyle #sports #fashion #fun #life #follow #allenamento #fitnessmotivationquotes
Keep it up for yourself, and all your efforts will pay off💪 . . . #fitnessmotivation #gymtime #gymquotes #gymmotivation #fitness #trending #fitnessmodel #explorepage #fitnessmotivationquotes #gymlife #fitfam #lifequotes #keepgoing #nevergiveup #grind #attitude #motivationalquotes #goals
गुरूर है अपने भी किरदार पर कोई तुमसा नहीं हमाशा भी कहाँ है 🧿🧿😈😈🫶🙏 #bodybuilding #fitnessmotivationquotes #biceps #photoshoot ess
Mera pyar Tera pyar...♥️ . . . . #trending #trendingreels #tiktok #instadaily #instalike #instagram #reelsinstagram #reels #repost #hardoi #hashtag #motivation #me #merapyarterapyar #motivationalquotes #followforfollowback #fitnessmotivationquotes #fitnessmotivation . @starboii__20
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Is he the one for you? Is she the one for you? That’s the question you’re asking yourself let me help guide you let me bring you the energies that needs to be connected back to each other. #psychic #energy #spiritual #remover #selflove #fitnessmotivationquotes #heartbroken #trust #selflove #newmusic #newyork #gapp #happiness #rn #by #ny #ct #NJ #dc #ga #ky #instagram #IL #in #CO #cz #energy #movies #dep #challenge #gift #clean
Focus feel every rep make every set count.your re here to work #fitnessmotivation #fitnessaddict #fitnessmotivation #gymmotivation #sports #spor #sportscars #backworkoutsforgirls #backworkoutvideo #backworkoutsforgirls #backworkoutday #fitnessmotivation #fitness #fitnessaddict #fitnessmotivation #fitnessmotivation #backday #fit #fitnessaddict #fitnessmotivation #spor #fitnessaddict #gymrat #gym #backworkoutsforgirls #fitnessmotivation #sporayakkabı #crofit #crofitt #fitnessaddict #fitness #crofitteam #fitnessmotivation #fitnessaddict #fitnessmotivation #gymmotivation #sports #spor #sportscars #backworkoutsforgirls #backworkoutvideo #backworkoutsforgirls #backworkoutday #fitnessmotivation #fitness rofit #crofitt #fitnessaddict #fitness #crofitteam #fitness #reels #fit #fitnessmotivation #womensbikinifitness #womensbikinifitness Ignor the noise in your head focus in your goals always the Best💯🔥💯🔥💯 #fitnessmotivation #fitnessmotivation #gym #gym #gymlife #gymmotivation 🔥💯🔥💯 #fitnessmotivation #fitnessmotivation #gym #gym #gymlife #gymmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fitnessmotivation #fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fitnessmotivation fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fitnessmotivation #fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fitnessmotivationquotes fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fitnessmotivation #fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fıtnessmotivation fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fitnessmotivation #fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fıtnessmotivation# fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness #outfitinspo #fitnessmotivation #fitnessmotivation #gym #gym #gymlife #gymmotivation #gymmotivation #fitness
. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
FOLLOW @meumaromba . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
. . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
“Saturday morning marks the meetup with the American Cancer Society Determination team for the Broad Street Run next Sunday. Today, I completed 4 miles. Now, I need to focus on getting stronger because the qualifying round in New York is next Saturday.” #ibxrun10 #ibxbsr24 #strava #runnersofinstagram #myfavoriterun #runningterritory #fitnessmotivation #fitnessmotivationquotes #weoffthecouch #americacancersociety #determinationteam #americacancerassociation #americacancerfoundation
Have you been involved in a crypto scam? This is your time. _ _ _ _ _ _ _ _ #dover #dardanelle #healthy #littlerock #beautiful #russellvillear #searcy #beauty #hotsprings #healthylifestyle #workout #naturalskincare #spirituality #fitnessmotivation #shoplocal #texarkana #fortsmith #women #northlittlerock #fayetteville #energy #spiritual #consciousness #gameofthronesmemes #lightworkers #crystalshop #awareness #benton #arkansastech #fitnessmotivationquotes
Let's help you out in your recovery process. _ _ _ _ _ #southcarolina #canebay #northcharleston #muebleslasrozas #summerville #women #gameofthronesmemes #europolislasrozasdemadrid #mountpleasant #eutawville #dorchester #lincolnville #fitnessmotivationquotes #harleyville #ridgeville #mesillas #mueblesmadrid #cottageville #hollyhill #chalkpaint #jacksonboro #fitnessmotivations #success #ravenel #hollywood #decoracion #sinfonieres #johnsisland #saintgeorge #gameofthronesmemes
#Conditionisking #builtnotbought #florida #FloridaPrep #wagon #floridaprep #florida #usa #weightlifting #shredding #liftweights #letsgo #orlandofl #Orlando #weightlifting #blackhair #tattooedgirl #womenwhotrain #lovethegrind #gym #gymlife #gymmotivation #gymrat #gymdiva #ladieswholift #onlypositivevibes #fitnessmotivationquotes
Sábado de reporte semana 6 😮💨 #gymtime💪 #gymlife💪 #gymlife💪🏻 #gymlifestyles #gymlive #gymlife #gymtimes #gymtok #gymtransformation #gymtraining #gymtherapy #gymtrainers #transformacionpersonal #coach #trained #fit #fitnessmotivation #fitnessmotivations #fitnessmotivationquotes #motivationgym #nopainogain #nopainnogain💪 #gymstyle #gymspiration
Lifting from the edge 📈 . . . . . . . . . . . #gymmotivation #legday #squats #fitness #fitlifestyle #gymrat #hacksquat #bodybuilding #instafitness instagymsquad #motivation #gymreels #pumprules #gymlifestyle #gymrat #gymtrending #gymaddict #motivational #gymaesthetic #gymtime #boxing #fitnessmotivation #fitnessmotivationquotes #healthylifestyle
#cdmx #mrjuvenil2024 #jrbodybuilding #bodybuilding #bodybuilder #bodybuild #muscle #fit #fitnessmexico #fitnessmotivation #fitnessmotivationquotes #fitness #fisicoculturismo #fisicoculturista #musculação #musculo #fisicoculturistajuvenil #jrbodybuilder #coberturafotografica #nevergiveup
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. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
. . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
. . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
FOLLOW @meumaromba Follow @meubodybuilder Follow @meudotado Follow @vemcavalo . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt #carnaval
“On Friday evening, I bid Stacy a final farewell as she’s leaving tomorrow morning. Michele and I walked, ran on the treadmill, and did upper body exercises for 40 minutes with Stacy as our coach. Saying goodbye is always the toughest thing to do. Thank you, Stacy, for eight wonderful years of memories.”🫶🏾🫶🏾🙏🏾🙏🏾🥰🥰😇😇🙂↕️🙂↕️ #edgefitnessclubsdelran #edgefitnessclubs #fitnessmotivation #fitnessmotivationquotes #workoutmotivation #highintensityintervaltraining #highintensityintervaltrainingworkout
“On Friday evening, I bid Stacy a final farewell as she’s leaving tomorrow morning. Michele and I walked, ran on the treadmill, and did upper body exercises for 40 minutes with Stacy as our coach. Saying goodbye is always the toughest thing to do. Thank you, Stacy, for eight wonderful years of memories.”🫶🏾🫶🏾🙏🏾🙏🏾🥰🥰😇😇🙂↕️🙂↕️ #edgefitnessclubsdelran #edgefitnessclubs #fitnessmotivation #fitnessmotivationquotes #workoutmotivation #highintensityintervaltraining #highintensityintervaltrainingworkout
“On Friday evening, I bid Stacy a final farewell as she’s leaving tomorrow morning. Michele and I walked, ran on the treadmill, and did upper body exercises for 40 minutes with Stacy as our coach. Saying goodbye is always the toughest thing to do. Thank you, Stacy, for eight wonderful years of memories.”🫶🏾🫶🏾🙏🏾🙏🏾🥰🥰😇😇🙂↕️🙂↕️ #edgefitnessclubsdelran #edgefitnessclubs #fitnessmotivation #fitnessmotivationquotes #workoutmotivation #highintensityintervaltraining #highintensityintervaltrainingworkout
😈👈😎 #8марта #fitnessmotivationquotes @_.amaan_sheikh._ @vaishali.6220 @x_stylish_ki_bandi_x #instagram
. . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuildingproblems #bodybuildinglifestyle #bodybuildingcom #academia #gym #gymtime #gymaddict #gymvideos #vemcavalo #muscleworship #muscleworshiper #brasil #brasil🇧🇷 #flamengo
FOLLOW @meumaromba . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
Exercice isn’t punishment—it’s a celebration of what your body can do! 🌟 Shift your mindset from ‘needing’ to work out to acknowledging that your body deserves love, respect, and healthy attention. Every rep, every stretch, every drop of sweat is a gift to your incredible self. Let’s cherish and nourish our bodies together! 💖 #loveyourbodynow #selfcarefirst #fitnessmotivationquotes #healthylivingjourney
Quotes #6 . . . . . #motivationalquotes #motivationquotes #motivationalquotesoftheday #motivationalquotesdaily #hindimotivationalquotes #quotesmotivation #motivationalquotesandsayings #dailymotivationalquotes #motivationquotesdaily #motivationquotesoftheday #motivationalquotesempire #motivationalquotesforstudents #tamilmotivationalquotes #motivationalquotesaboutlife #motivationalquotesforlife #fitnessmotivationquotes #motivationquotesforlife #motivationalquotesinc #motivationlquotes #motivationalmindsetquotes #motivationdailyquotes #motivationaquotes #quotesformotivation #motivationalshayariquotes #motivationallifequotes #motivationalsquotes #quotesofmotivation #motivationsquotes #motivationalfitnessquotes
. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
It's giving work in progress & masterpiece at the same damn time 🍩 From glazed donut looks, to doing hard things, to recognizing I don't have to, I get to - To the first instructor that actually spoke to my "inner me" and made me recognize just how powerful I already was, this was one of my favorite pieces to create ❤️ Website and full artwork coming soon ✨ #jesssims #teacherappreciation #teacherappreciationweek #feelgoodfam #onepeloton #peloton #pelotonbike #pelotontread #pelotonrow #pelotonyoga #pelobesties #pelotonmoms #pelotonmotivation #pelotoncommunity #pelotonobsession #pelotonfamily #pelotonquotes #workoutmotivation #workoutmotivationquotes #fitnessmotivation #fitnessmotivationquotes #yougettocrew #feelgood #dogood #dogoodfeelgood
Leave me alone and I will come back different & stronger 🍄✍🏻 . . #aesthetics #crazyplantpeople #delhidiaries #delhibloggers #fitnessquotes #motivationsunday #fitnessmotivationquotes
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Thank you Future Fit for this quote. https://flexzonegear.com/ #fitnessmotivation #FitnessMotivation2024 #fitnessmotivations #fitnessmotivationback #fitnessmotivationdaily #fitnessmotivationquotes #fitnessmotivationalquotes #fitnessmotivationforwomen #fıtnessmotivation #fitnessmotivationdaily #fitnessmotivation #fitnessinspirations #fitnessinspirationdaily #fitnessinspirationquotes #fitnessinspirationalquotes #fitnessinspiration #fitnessinspirational #fitnessinspirationgirls #fitnessinspiration #workoutinspiration #workoutinspirations #workoutinspirational #workoutinspiration❤️ #workoutinspirationquote #workoutinspiratión #workoutinspiration_official #workoutmotivation #workoutmotivations #workoutmotivational #FlexZoneGear
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"Failure isn't the end of the road, it's just a detour to success. Embrace it, learn from it, and let it fuel your journey forward. #FailForward #MotivationMonday" Follow me:@quotejourneydaily Credit by:@therandomvibez #motivationfriday #motivationalquotesdaily #motivationalstories #motivationalpictures #motivationallife #motivationquotesdaily #motivationsunday #workoutmotivations #bodybuildingmotivations #gymmotivations #fitnessmotivationdaily #fitnessmotivationquotes #successquotesoflife #quotesdailylife #motivationalquotes #quotejourneydaily #motivationalmemes #motivationalwordsoftheday #fitnessquotesthatinspire #quotestolivebydaily #quotestoliveby✨ #quotesdailybook #quotesforlifeandbeyond
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. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
Ways to remain fit. #fitnessmotivationquotes #fitnessmotivation #fitfam #stayfit #stayfitdontquit #fitnessmodel #foryou #stayhealthy #weightlosstransformation #weightlosstips #weightlossjourney #wei #healthylifestyle #healthyliving #health
. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
. . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuilding_and_fitness #bodybuildinglifestyle #academia #gym #gymtime #gymaddict #gymvideos #muscleworship #muscleworshiper #tbt
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Incorporating this motivational quote into your daily exercise routine can serve as a powerful reminder to prioritize happiness and passion in your fitness journey. By loving what you do and finding joy in the process, you pave the way for sustainable success and fulfillment in your fitness goals. Embrace this mindset, stay committed, and watch as your dedication to daily exercise brings you closer to your desired outcomes. Remember, happiness is the key to unlocking your full potential in fitness and beyond. #weightlossdiet #fitness #weightlossjourney #weightlosstruggle #fitnessmotivationquotes #weightlosshelp #weightlosssuccess
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Happy Hump Day💪🏽 #gymshark #bodybuilding #musclefitness #transformation #transformationtuesday #mondaymotivation #selfie #gymlife #gymrat #quotestoliveby #loveyourself #gymjunkie #bodybuildinglife #bodybuildinglifestyle #lifetimefitness #quotes #quotesaboutlife #quoteoftheday #fitness #fitnessmotivationquotes #inspirational #inspiringquotes #fitover50 #fitafter45 #loveyourself #humpday #wednesday #wednesdaymotivatio #selflove #loveyourbody #muscles
Imagine if you stopped before that one night. Every step, every setback, and every success is a part of the journey. Embrace the process and trust in your path. 💫 #TransformationTuesday #journeytosuccess #embracethejourney #embracetheprocess #fitnessmotivationdaily #fitnessmotivationquotes #personaltrainer
Once you gain memento nothing can stop you💪🏼 . .. ... .... ..... #LondonFitness #PersonalTraining #FitPlans #OutdoorWorkouts #HomeTraining #GetFitNow #FitnessJourney #motivationalquote #inpirationalquotes #fitnessmotivationquotes #disciplineequalsfreedom
🤍🖤 . . . . . . #likeforlikes #10likes #likeforfollow #ınstagood #photoviral👃👎👍 #phototrending💫 #gymlover💪💪 #gymlife💪🏻 #gymstyle_намыв #indialovers #majorgym #fitness #fitnessmotivationquotes #stylemodel #onelifebaby #fitnessmodel #armaan8081 #🥀
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УГЛЕВОДЫ 🍎🍌🫑🍅🥦🍞🍯 Углеводы - макронутриенты, питательные вещества, молекулы сахаров, источник энергии для человека 👉🏽 Зачем (функции): - источник энергии - запас энергии в мышцах и печени - входят в состав ферментов (в комплексе с белками) 🙌🏽 Какие бывают (виды): ~ Простые - быстрое повышение уровня глюкозы в крови (глюкоза, сахароза 🍰🍫🧁🍬🍭) ~ Сложные - медленно всасываются и на долгое время насыщают 🍛🍚🫘 *листай карусель 🤌🏽 Сколько мне есть углеводов (потребность): 1️⃣ 3-5г на 1кг массы тела, при низкой физ активности; 2️⃣ 4-6г на 1кг массы тела для очень активных людей, регулярные тренировки 3️⃣ выше 6 - при тяжелых, частых и объемных тренировках ‼️ Важно ‼️ ✅ ВОЗ рекомендует потреблять 700-800г разных овощей + фруктов в день, в них большое количество витаминов и пищевых волокн (клетчатка). Они смешиваются с пищей и увеличивают пищевой комок - в результате мы дольше чувствуем насыщение + волокна питают полезную микрофлору кишечника и впитывают токсины и продукты метаболизма, обеспечивают их выведение из организма. 💪🏽 Когда есть углеводы: - когда хотите, углеводы содержатся практически во всех продуктах питания
I used to be the one who ate 1200 calories per day, worked out to burn calories and was obsessed with the scale to the point where I’d weigh myself multiple times per day. That scale could ruin an entire day for me! That’s so sad to think about now. My life and my fitness journey completely changed once I started fueling my body for my workouts, once I started working out to be strong & healthy and once I stopped constantly weighing myself and focused on how I felt…physically and mentally. I’m now the healthiest I’ve ever been & I might wear bigger jeans but it’s because I built a big ‘ol booty (big butts are in btw 😂) but I’m completely happy with that and I look better than I did eating low calories & doing tons of cardio. Are you or have you ever found yourself stuck in the rut of eating low calories & being solely focused on the scale? I’d love to hear about it if so! Comment or send me a DM. #womensfitness #womenscoach #healthtips #healthywomen #thescalelies #healthoversize #fitnessmotivationquotes #womensfitnessmotivation #dietculture #dietculturedropout #nondietapproach #agegracefully #foodfreedomjourney #ditchthescale