W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Scissor Jacks ➖Rotation Step Squats ➖Modified to Full Shoulder Tap Push-ups ➖Wide Kick-out Crunches ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ ❌❌❌ 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Quads/Shoulders ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
SUCCESS ISN’T ALWAYS ABOUT GREATNESS. IT’S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME. #unstoppable #goals #noexcuses #fit2love #powered #fitmotivacion #phillytrainer #dothework #whynotnowbag
NOW 🆚 BEFORE TRUST YOURSELF, YOUR TRAINER, & THE PROCESS #phillytrainer #clientsresults #weightgain #muscle #nutrition #motivation #explore #philly #miami #atlanta #houston #la #virtualtraining
Slimming waists all summer 🪄 IF YOU WANT IT, YOU'LL WORK FOR IT #phillytrainer #clientresults #weightloss #work #motivation #explore #fyp #philly #atlanta #miami #la #houston #fitspo
May Special‼️ Early Morning Burn Class $85 for the month! Must pay before April 28, 2024! Total of 23 sessions for $4 and some change per session; extremely affordable. Again, extremely affordable‼️ Tap in to join! Must be payment ready! #ConquerWithConsistency #fitness #guesswhoback #virtualtraining #virtualworkout #phillytrainer #fitnessresults #mealplan #exerciseplan #accountability #success #afforable #phillytrainer #delcotrainer #zoom #30minworkout #workout #workoutmotivation #exerciseclass #virtualworkout
All praises to the most high for giving me the strength to continue my journey along with the knowledge to help others with theirs. It’s such a blessing when you feel as though you’ve found your calling! Dear God, THANK YOU! 🙌🏾 #fitness #fitnessmotivation #beforeandafter #fattofit #gymrat #gymmotivation #exercise #weightlossjourney #weightlosstips #fatloss #fitdad #goals #eatclean #traindirty #nutrition #philly #phillytrainer #hiitsquad215 #nike #justdoit
All praises to the most high for giving me the strength to continue my journey along with the knowledge to help others with theirs. It’s such a blessing when you feel as though you’ve found your calling! Dear God, THANK YOU! 🙌🏾 #fitness #fitnessmotivation #beforeandafter #fattofit #gymrat #gymmotivation #exercise #weightlossjourney #weightlosstips #fatloss #fitdad #goals #eatclean #traindirty #nutrition #philly #phillytrainer #hiitsquad215 #nike #justdoit
Exclusive offer for new clients❕ • I know it can be intimidating when making that initial investment in your fitness journey, so I wanted to create an offer and give people the opportunity to get their foot in the door. It’s a way to try it out without the strings attached and see that it’s not so scary and worth it! • Here at @thanbeforefitness you get access to private 1:1 training without any other distractions. This offer breaks down to < $30 / session. • I am certified as a personal trainer & sports nutrition specialist. I also have a bachelor’s degree in health promotion & wellness. • DM if you are interested / Comment any questions. • • • #phillytrainer #fitnessmotivation #gymmotivation #personaltrainer #phillyfitness #fitness #philadelphiapersonaltrainer #phillypersonaltrainer #privatephillytrainer #privatepersonaltrainer #privatepersonaltraining #privatepersonaltrainerphiladelphia
Chest , Triceps, and Core with the Best-man💪🏾💪🏾 #PoweredByGodFueledByHerbalife #MarineCorpsMadeMeHerbalifeSavedMe #IamHealthCoachMaineLetMeCoachYou #JoinMyTeamToday #SeriousInquiriesOnly #MotivationStartsWithin #Healthy #Active #WorkoutandPray #HealthyLiving #PhillyTrainer #DelawareTrainer #MoreThenFitnessItsALifestyle #PhillyToDelaware #NewCastle #NoBodyPartLeftBehind #TrainWithAMarine #TrainWithMaine #FullBodyFitness #80%Nutrition #20%Fitness #Beleiver #GodFirst #ChristOverCrisis #StudyTheBibleAndWorkout #WeddingResultsLoading #NewMindset
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Cross Knee High Knees ➖Jump Lunge Kick-backs ➖Plyo Pulse Push-ups ➖Kick-out Flys ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Quads/Shoulders ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Stutter Step Squat Jacks ➖Squat Step Goodmornings ➖Tyson Push-up Jacks ➖Reach-up Reach-overs ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 4 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Back Lunge Crawl Push-ups ➖Turn Lunge Squat Jacks ➖Reach-out Push-ups ➖Hostage Sit-ups ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 7 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
Our fears, worries, and concerns about engaging in meaningful physical activities, can often be the biggest culprit in feeding into our pain experience. Building reassurance and confidence in how to navigate our pain experiences with injuries, while respecting healing timelines can be a great starting point to steer the ship in the right direction and get back to meaningful activities. If you’re looking make moves with new or ongoing injuries, book a free discovery call 📲 now to see how we can help you and #LetsGetMovingPhilly 🏃♀️ 📸 courtesy of @painandperformanceclinic #Injuries #ReturnToSport #BeWellPhilly #Philadelphia⠀ #FitPhilly #PhillyTrainer #IgersPhilly #FirstPrinciplesOfMovement⠀ #FPM #Run215 #SelfCare ⠀ #Philly #FitnessJourney #FPMMentorship #CrossFit #PowerLifting ⠀ #AthleteMotivation #HealthAndWellness⠀ #FunctionalFitness #Running #SportsChiro⠀ #Chiropractor #StrengthTraining #Rehab⠀ #Mobility #PhysicalTherapy⠀ #MVMTPhilly #PhillyFitness
Rules I try my best to live by: 🎯 If it doesn’t challenge you, it won’t change you. 🎯 You won’t have to get ready if you stay ready. 🎯 Smile more and laugh often. 🎯 I don’t want less stress, just a better ability to handle it. 🎯 The easy path doesn’t pay well. 🎯 It’s not about you - stop taking shit so personal. 🎯 You have an obligation to strive for personal excellence. 🎯 If you’re not getting better, you’re getting worse. 🎯 Be a great person. 🎯 Nobody likes a complainer. What are some rules do you try to live by? #liferules #iam1stphorm #gritandgratitude #betheone #phillytrainer #healthcoach #performancecoach
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Jumping Jack Hop Squat-ins ➖Double Lunge Squats ➖Low to High Push-up Opposites ➖Row V-ups ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Back/Arms ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
I’m not even half back there I was or where i wanna be but I’m working.WORKING OUT MIGHT FEEL LIKE A BURDEN AT FIRST. BUT IF YOU STAY CONSISTENT EXERCISING WILL BECOME A PART OF YOU AND WILL FEEL LIKE THERAPY!!!! #fitness # #motivation #pushing #fitnessreels #instagram #instagrampicture #explore #fitnessmotivation # #building #reels #foryou #foryoupage #fit2love #weightinresults #viralvideos #viralpictures #blackfitness #phillytrainer
Grit & Gratitude 🤝 Warrior’s Garden It was a blast to have some community members out to get uncomfortable and do something hard together. Started with a workout, crushed a post workout shake, then hit the cold plunge, infrared saunas, and compression sleeves 😎 We can’t wait to be back at @warriorsgarden_bodyrecovery for more. Grit & Gratitude is here to help you learn to move freely, think positively, and embrace the hard shit to become the best, healthiest version of you. Link is in my bio to join! #warriorsgarden #coldplunge #recovery #infraredsauna #compressionsleeves #phillytrainer #phillyrecovery #gritandgratitude
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Close Squat Step Lunges ➖Push-up Step-in Burpees ➖Reach-away Shoulder Tap Push-ups ➖Bicycle Kick Leg-ups ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Arms ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
🙏🏾🙏🏾🙏🏾 Change is scary af!!! #GrandRising #Philly #Cardio #Strengthing #Viral #JumpFitness #ExplorerPage #Instalike #Philly #PhillyTrainer #Bounce
Hyner 50k - 4/20/24 6:28 finish One of the most scenic yet most difficult races to date. 31 miles with 6,600 feet of climb, a couple creek crossings, and a big ass party to round it all out. I did not use headphones and wore old trail shoes… immediate regret. Wasn’t used to it, continued to trip, and busted my ass down one of the declines 😂 Race number 2 of Grit and Gratitude’s #RiseAboveRunning Fundraiser and we’re over $1,250 raised! Our goal is $20,000 by December, so we gotta keep on pushing💪🏽 Thank you to those supporting! This one was a bit bittersweet. My momma would have turned 54 on Friday, the day before the race, and I felt her presence out there every step of the way🫶🏽 Up next: The Dirty German, 5/11/24🎯 #gritandgratitude #iam1stphorm #ultrarunner #phillytrainer #phillyrunner #healthcoach
SUS - Stand Up Straight Sunday work 🏋🏾♀️ #sundayfunday #fitwomen #sundayworkout #motivation #nutrition #fyp #explore #phillytrainer
More movement = more life. Let’s get after it. 👊 #PhiladelphiaFitness #BeWellPhilly #Philadelphia⠀ #FitPhilly #PhillyTrainer #IgersPhilly #FirstPrinciplesOfMovement #FPMMentorship #Run215 #SelfCare #Philly #FitnessJourney #Kettlebells #CrossFit #Athlete #AthleteMotivation #HealthAndWellness #FunctionalFitness #Sportschiro #Chiropractor #Chiropractic #Strengthtraining #Rehab #Mobility #Stability #PhysicalTherapy #MVMTPhilly #PhillyFitness
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Step Jack Jump Squats ➖Back Lunge Knee-grab Squats ➖Sphinx Push-up Jacks ➖Single Leg Toe Reach Crunches ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 1.5 Mile Run 🚴🏾♂️ 13 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Quads ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
Trade happy hour for POWER hour! 💪 Join us tonight from 5:00pm to 7:30pm to test your strength with the best coaches, mastering the art of deadlifts, squats, push-ups, pull-ups and bench press .💥 Bring friends, bring energy, and let’s crush those goals together! Reserve your spot now by texting POWER to 215-876-2286. Don’t miss out on this empowering experience! #PowerHour #StrengthTraining #FitnessGoals #phillyfitness #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Sumo Squat Hop Jacks ➖Front Lunge Leap Squats ➖Back-kick Push-ups ➖Elbow to Knee Kick-outs ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 1.5 Mile Run 🚴🏾♂️ 18 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Back/Hams ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
COME JOIN THE BODIED PARTY! 🥳💖 Right now until the end of the month, you can sign up for 3 months of personal training for $300! Link in Bio! ✨ #phillytrainer #womentrainer #phillygym #womensgym #personaltrainer #personaltrainerinphilly #newclientswelcome #acceptingnewclients
Holding myself accountable to my cardio… Ideally one Run, Swim, Cycle, and Row each week. 5k Zone 2 Row ✔️
I wear many hats, tonight I’m DJ , coach and protein shake maker ! Make sure y’all “Tip the DJ” Pre order your shake online $5 New Pre workout shots $5 $50 for your first 16 classes! Www.yardoutfitclub.com sign up under group class membership! Use discount “new you “ at checkout for $100 off! #phillytrainer
‼️‼️‼️💪🏾 #GrandRising #Rebounding #Fit #Health #BlackGirls #fy #Cardio #Strengthening #Instagood #Viral #Instamood #ExplorerPage #Philly #PhillyTrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Hop Squat Steps ➖Open Arm Squats Jacks ➖Lean Push-ups ➖V-sit Kick-outs ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 4 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Quads ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Heel Tap Toe Reach Step Squats ➖Wide to Close Squat Jump Lunges ➖Front to Sky Reach Push-ups ➖Plank Dip Torso Twists ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 12 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Back/Hams ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
What. A. Weekend. Another powerful experience with @craigliebenson learning all about “Sustainable Athleticism & Healthy Longevity“. Grateful for the opportunity to grow so we can keep making a difference in the lives of our clients. #PhiladelphiaFitness #BeWellPhilly #Philadelphia⠀ #FitPhilly #PhillyTrainer #IgersPhilly #FirstPrinciplesOfMovement #FPMMentorship #Run215 #SelfCare #Philly #FitnessJourney ⠀ #Kettlebells #CrossFit #Athlete #AthleteMotivation #HealthAndWellness #FunctionalFitness #Sportschiro #Chiropractor #Chiropractic #Strengthtraining #Rehab #Mobility #Stability #PhysicalTherapy #MVMTPhilly #PhillyFitness
We’re more than just a gym. Our mission is to integrate public health with community engagement. At The Pink Gym we will offer the following: 💕Trainings 💕Free community events 💕Merch And much more. Check out our website and let’s keep in touch with you. #thepinkgym #thepinkgymphilly #phillytrainer #phillyfitness
Bout to have one now!!! 😂🤷🏾♀️🫶🏾 #Gym #GymLife #Fit #FitOver40 #Viral #Instamood #ExplorerPage #Cardio #Strengthening #Philly #PhillyTrainer #JumpFitness
Absolutely‼️ #GrandRising #Gym #GymLife #Fit #FitOver40 #Viral #Instamood #ExplorerPage #Cardio #Strengthening #Philly #PhillyTrainer #JumpFitness
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Frog to Overhead Press Posture Squats ➖Jump Lunge Knee-ups ➖Wide-out Push-up Blanks ➖Butterfly Pause Sit-ups to ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 12 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Quads ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
Come join PHILLY’S PINK GYM! 💖💪🏼💞 Right now until the end of the month, you can sign up for 3 months of personal training for $300! Link in Bio! ✨ #phillytrainer #womentrainer #phillygym #womensgym #personaltrainer #personaltrainerinphilly #newclientswelcome #acceptingnewclients
A L O T of fitness, community, and HARD things this weekend. ✨🫶🏼♥️ @project.endure and @joearinaldi held a POWERFUL, fun, and challenging event with an amazing community that I’m excited to become a part of! @get.arena.fit had their Arena Games which was a BLAST, and absolutely destroyed my legs. Both days I met some amazing humans with inspiring stories. And every one of them do HARD things on a daily basis. Heart is super full, and I’m extremely grateful ☺️ #phillyfitness #strengthandconditioning #hybridathlete #hyrox # #phillytrainer #onlinefitnesscoach #womenwholift #femaleathlete #femalepersonaltrainer #onlinecoaching
😭😭😭😩😩😩 So harsh!!! 🥴🥴🥴 #Rebounding #Fit #Health #BlackGirls #fy #Cardio #Strengthening #Instagood #Viral #Instamood #ExplorerPage #Philly #PhillyTrainer
This past week was all over the place with my bday!!! 🤷🏾♀️ Back on track…Again 😂 #GrandRising #Rebounding #mindingmybusiness #jump #blackcontentcreator #bounce #tristate #global #collaboration #FYP #Fit #BlackGirls #Magic #Gym #GymLife #Fit #FitOver40 #Viral #Instamood #ExplorerPage #Cardio #Strengthening #Philly #PhillyTrainer #JumpFitness
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Twist Lunge Jacks ➖Close to Wide Knee-up Jump Squats ➖Single Arm Push Raises ➖Twist Kick-outs ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 1.5 Mile Run 🚴🏾♂️ 6 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Back ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Arm Raise Step Squats ➖Lunge Pivot Jump Squats ➖Cross Leg Push-ups ➖Boat Crunch V-sits ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 4 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” - Denis Waitley #PhiladelphiaFitness #BeWellPhilly #Philadelphia⠀ #FitPhilly #PhillyTrainer #IgersPhilly #FirstPrinciplesOfMovement #FPMMentorship #Run215 #SelfCare #Philly #FitnessJourney ⠀ #Kettlebells #CrossFit #Athlete #AthleteMotivation #HealthAndWellness #FunctionalFitness #Sportschiro #Chiropractor #Chiropractic #Strengthtraining #Rehab #Mobility #Stability #PhysicalTherapy #MVMTPhilly #PhillyFitness
I promise I have a waist, I’m just traveling light today 🤭 sb: I will die behind the @sweatee.co crop jacket, they’re just teaaaa idk what to tell you 🤷🏾♀️ can’t wait to pre-order the new drop 💕💕 #a2bfit #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Jump Lunge Step Squats ➖Rock-back Burpee Jacks ➖Criss Cross Push-ups ➖Elbow to Knee Kick-ups ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 4 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Back/Legs ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
A week of reds ♥️ 1. Post full body 2. Working on my spread 3. Googles ‘how to correctly flex back’ 4. Inspiration 5. She’s hittin her protein goals w a lotta strabs 😋 (40g sandwich) 6. Tuckered out my videographer 🤭🥹 7. My pup judging 🤣 #f45trainer #phillytrainer
Also called ‘the long game’…😳🥴🥴🥴 #GrandRising #Rebounding #Fit #Health #BlackGirls #fy #Cardio #Strengthening #Instagood #Viral #Instamood #ExplorerPage #Philly #PhillyTrainer
Who do you surround yourself with? Because if there is one thing I know to be true, you are the average of the five people you are around the most. When I dropped out of school, switched paths, and started focusing on my habits, I became hyper aware of the people around me. A big reason why #GritandGratitude was started in the first place was because I wanted to create what I needed - community. Now I’m surrounded by bad ass individuals day in and day out who inspire me to be better. To do more. To push limits. And I couldn’t do it without them! If you’re on the forever journey of improving yourself, we’d love to have you. Free to join, and the link is in my bio🎯 #phillytrainer #iam1stphorm #betheone #healthycommunity
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Back Lunge Frog Squats ➖Front Lunge Suitcases. ➖Plyo Plank Push-up Reach Opposites ➖Sit-up Reach Twists ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 4 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Arms ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
Have you thought about hiring a trainer, but not quite ready to take the leap? I am booking sessions at my studio space at 17th & South Street, I can travel to your location, or set up virtual sessions! The value of 1:1 training goes beyond the workout. You’ll get: . -Customized sessions that take into account your strengths, muscle imbalances, personal goals, and any limitations you may have, ensuring that you get the most out of every session. . -Motivation and Accountability: I will not only push you to challenge yourself and reach new fitness milestones but also hold you accountable for your progress. Knowing that someone is there to support and encourage you can make all the difference in staying committed! . -Expert Guidance and Support: With over 20 years experience working in this industry, you can feel confident that you are on the right path to achieving your fitness goals. . Let me know if you are ready to take the next step!🤍 ____ #carlyfit #phillyfitnesstrainer #phillyfitfam #phillytrainer #personaltrainersofig #virtualtraining #phillyfit #phillypersonaltrainer #phillygroupfitnessinstructor
✨✨✨🙌🏾🙏🏾 #GrandRising #Lowinpact #DailyMovement #Cardio #Tabata #StrengthTraining #HealthIsWealth #KangooJumps #KangooDance #Bouncing #BlackGirlsJump #healthylifestyle #reboundjumping #Viral #Instamood #ExplorerPage #Blackcreator #Strengthening #Philly #PhillyTrainer #JumpFitness #Fitboots
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Step Squat Jacks ➖Lunge Jump Knee-ups ➖Cross-over Push-ups ➖Reach Toe Crunches ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 4 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Arms ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
Be prepared for a long day! First training session in the books at 18:00 hours! . I’m back 💪🏾😂 #phillytrainer Sergeant Johnson
90 day personal training transformation! Before and after! Down 21 pounds! Www.yardoutfitclub.com #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Step Squats ➖Knee-up Lunge Arm Raises ➖Single Leg Push-ups ➖Swinging Kick-out Kick-ups ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ 4 Mile Bike 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Back ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
If you wanna workout on Saturday’s, but can’t/don’t wanna leave the house…….. join The Saturday Morning Burn! Class is for 1hr! All you need are dumbbells. Tap in to join! $40 for the month; $15 per class Must be payment ready! #ConquerWithConsistency #fitness #guesswhoback #virtualtraining #virtualworkout #phillytrainer #fitnessresults #mealplan #exerciseplan #accountability #success #afforable #phillytrainer #delcotrainer #zoom #30minworkout #workout #workoutmotivation #exerciseclass #virtualworkout
I’ve been on a roll this week…Wednesday was a rest today…and tomorrow will be one!!! Bout to head to the gym to walk now!!! 👏🏾👏🏾👏🏾 #Gym #GymLife #Fit #FitOver40 #Viral #Instamood #ExplorerPage #Cardio #Strengthening #Philly #PhillyTrainer #JumpFitness
FOOD INSPO I am by no means a chef or the long recipe type 🫣 so if you’re looking for quick, easy, delicious food inspo to switch your meals up this is for you 😋. #foodinspo #phillytrainer
Share your big wins for this week!✌ Fridays are for finishing strong and setting the tone for the weekend ahead. Remember, progress is progress no matter how small. Keep pushing towards your goals and celebrate every step you take. You've got this! ____ #carlyfit #phillyfitnesstrainer #phillyfitfam #mondayvibes #phillytrainer #personaltrainersofig #virtualtraining #phillyfit
I can’t want you to be great more than you! #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Back Lunges to Wide Arm Squats ➖Stand to Squat Calf Raises ➖Finger Tip Push-ups ➖Kick-out Kick-ups ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Shoulders ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Lateral Hop Jump Squats ➖Curtsy Lunge Step Squats ➖Low Bounce Push-up Jacks ➖Reach-up Rotation Sit-ups ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ 2 Mile Run 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Shoulders ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
I go to Wawa and load up!!! 😂😭😭🤷🏾♀️🤷🏾♀️🤷🏾♀️ #Rebounding #Fit #Health #BlackGirls #fy #Cardio #Strengthening #Instagood #Viral #Instamood #ExplorerPage #Philly #PhillyTrainer
About 1/2 way through my squat working sets I realized I was supposed to be deadlifting today 😅 @prtclstrengthsystems 🫣 anyways some clips from my now SBD day lol Also. I have the Sony ZVE-10 and it worked the first time, but now every time I connect my external mic, I just doesn’t use the microphone for the video audio? There’s sound, it’s just picking it up from the camera’s built in mic (I just muted these videos). Any tips would be appreciated, also the mic does work when it’s used on my phone if that helps 🙏🏾 #a2bfit #phillytrainer
- LEG DAY - Single leg hip thrusts Step ups Sumo squats Heel elevated goblet squats Time to grow those dump trucks and tree trunks🥹☀️🫶 #legday #phillytrainer #legworkoutday #f45trainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Arm Raise Squat Jacks ➖High Knee Lunge Leaps ➖Low to High Step Push-ups ➖Cross Knee Cannon Ball Kick-outs ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ ❌❌❌ 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Back/Legs ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
Chillleeeee…I am tho…🙃😂 #GrandRising #Rebounding #Fit #Health #BlackGirls #fy #Cardio #Strengthening #Instagood #Viral #Instamood #ExplorerPage #Philly #PhillyTrainer
W O R K O U T || B E L O W👇🏾 [SHARE📨] ———————————————————————— ↘️CONDITIONING ↙️ 🔥Beginner: 2 Rounds/ 10 Reps each 🔥Intermediate: 3 Rounds/ 20 Reps each 🔥Advanced: 4 Rounds/ 30 Reps each ➖Side Step Jacks ➖Bent Fly Step Reaches ➖Bounce Slider Push-ups ➖Knee Reach Crunches ↘️CARDIO & GYM WORK↙️ 🏃🏾♂️ ❌❌❌ 🚴🏾♂️ ❌❌❌ 👟 ❌❌❌ 🚣🏾♂️ ❌❌❌ —— 🏋🏾 Chest/Arms ————————————— #fitness #nike #workout #fitnessmotivation #fit #motivation #calisthenics #training #health #fitnessmodel #lifestyle #fitfam #explorepage #healthylifestyle #workout #niketraining #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #fyp #weightloss #fitsporation #philly #fitnessjourney #phillytrainer
Dive into the world of basic/beginner mat pilates and unlock the secrets to a toned, sculpted body and a peaceful mind! First class is THIS WEDNESDAY, 9:30AM at @parisfitstudios Make sure to sign up thru the link in our bio or DM us by 8pm on Tuesday! #phillyfitness #phillyfit #phillyfitfam #phillytrainer #womentrainer #blacktrainer #blacktrainers #groupclass #pilatesclass #matpilates #matpilatesclass
Hey boo!! @dionnajoye 👋🏼💖 Let’s get to work! 💪🏼 80 days until Summer! Make the change NOW! Link in bio to sign up and you’ll be in the gym this week! 🔥🔥🔥🔥 #phillytrainer #womentrainer #phillygym #womensgym #personaltrainer #personaltrainerinphilly #newclientswelcome #acceptingnewclients