#Repost @ben_holmes.nz • • • • • • Horncastle Arena U100kg podium 😜😜 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #nzopen #christchurch
U100kg podium 😜😜 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #nzopen #christchurch
Pulling for the win....😂😂😂 Just jokes I was 100kg off @beast_builder . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #nzopen #christchurch #
I think we all hit depth, 😂😂😂 Finally have some pic's from the NZopen Thanks @zoe.marr_lift_wild for taking these. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #valhallastrength
NEXT COMP #nzopen @ #fitaotearoa This should be interesting after having no prep, im looking forward to catching up with everyone. I can't wait to see the @strongheldnz fam again and know @matty_mcmerc will host a awesome event. See ya'll there 💪💪 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume
Chalk from the brother @matty_mcmerc @fitaotearoa 🙏🙏 Better get 'BENGYMIN' finished so we can use it 😅😅 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #fitaotearoa
300kg 💀lift at my new home gym 'BEN GYM INN No training for 9 months, not bad lol . . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #cardio
2nd bench session post operation. Few sets at 130kg. Still a little discomfort but nothing to bad. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #rehab #roadtonzopen
2nd squat session post surgery. 180s for a few sets. Not the prettiest but moved well. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #cardio #roadtonzopen
Mono's coming along nicely. Should be finish in time for my return to training post surgery in about 5 weeks. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Hi IG 👋 Haven't posted in awhile so here's a video of my 320kg 3rd attempt at the IPLNZ novice push /pull which gave me a 500kg total and the overall win 😅😅 I went along to support a mate and ended up jumping in for a laugh. With no training or prep I managed 150-170-180 bench and 270-300-320 deadlift . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz
Three weeks since setting foot in the gym and I’m starting to feel like I’m being left behind.. The goal this year was to achieve a massive squat and get a better total.. then pull back on the powerlifting and focus a bit more on the @tattsfinkedesertrace so I don’t have so many near misses this year.. doing nationals and finke within 7 days last year was to much. This year will be my 3rd and last finke so it makes sense to send it. I’ll make a come back at gpc nations next year with a more competitive total 🤞 - - - - - @nemesis_powerlifting @d.mac110 @peacock_powerlifting #powerlifting #gym #nationals #gpc #finke #bench #squat #deadlift #barbel #900total #piestrong #gravyveins #smartlikehorsestrongliketractor
9 days 100 push up #100pushup #900total #pinoytrainer #ilovemyjob #beastmode #masterkirby #mastertrainer
Working on my quickbooks, taking breaks to throw down some pushups. #100pushupsadayfor100days #day9done #900total #evenonasaturday
raiseys product sponsor to NabbaWff Middle Earth motivation by Big Ben #nabbawffmiddlearth Repost @raiseys with @download_repost ・・・ #Repost @ben_holmes.nz (@get_repost) ・・・ #roadtoproraw11 Day 2 week 1 Deadlifts 260x4x6 Felt pretty good. Trying to get through my training a bit fast this prep, especially the accessories 😅😅 . . SPONSORES @raiseys @strongheldnz @zero_weakness @darkheartbeardco. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting
Saturday= @aotearoastrong How cool is the new belt squat machine 😍😍😍 Had a great day with the crew, cleaned the gym, trained and went to the pub 🧹🏋️♂️🍻🍔👌 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Little bit of bench today at @fit365mangawhai Make sure you call in if you're in the area, these guys cater for everyone. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #mangawhai #fit365
Getting it did on holiday. Training at @fit365mangawhai If you're in the area and need somewhere to train hit them up. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Tempo bench tonight 130x6x6 Feeling really good tonight, im glad I went to gym, was almost going to just have a beer 🍻😜 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting
Deadlift night at the valhala bar. Top sets 270x5 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #zeroweakness #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Week 2 Bench 165x6x5 I think everyone must be on holiday cause I was the only one at the gym 🤔🤔 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz
First squats since the NZopen Top set 270x5 Felt good to be squatting again but very rusty. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting
2018 Recap 🧢🧢🧢 It's been a very eventful year, competing in 5 powerlifting comps. *ProRawX 2nd place🥈 *GPC Auckland champs 1st place🥇 *GPC NZ Nationals 1st place🏆 *NZ Open DnF (injured) ♿ *GPC Tri-nations push/pull 1st place🥇 . . I'd like to thank my sponsors @raiseys @strongheldnz Coach @tombro7 from @zero_weakness @its.me.courtp and the crew from @aotearoastrong Training partner in crime @blake_buchanan And my wifey @nicoleholmes2626 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #zero_weakness #followme #3lift #900total #ben10 #benchpress #squat #deadlift #strongman #gpcnz #xplosivsupplements #nzpowerlifting #powerliftingmotivation
#Repost @ben_holmes.nz (@get_repost) ・・・ #roadtoproraw11 Day 2 week 1 Deadlifts 260x4x6 Felt pretty good. Trying to get through my training a bit fast this prep, especially the accessories 😅😅 . . SPONSORES @raiseys @strongheldnz @zero_weakness @darkheartbeardco. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #beardonbrother
#roadtoproraw11 Day 2 week 1 Deadlifts 260x4x6 Felt pretty good. Trying to get through my training a bit fast this prep, especially the accessories 😅😅 . . SPONSORS @raiseys @strongheldnz @zero_weakness @darkheartbeardco. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #beardonbrother
#roadtoproraw11 First day of prep went well. Bench 160x5x6 Can't say I enjoy training in summer 🤒🤒 Might start a gym up in the liquorland chiller 🍻😜 . . Sponsors @raiseys @strongheldnz @zero_weakness @darkheartbeardco . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Competed at the GPC puch pull on Sunday, ended up going 5/6. 185,195, 205 on bench 320, 335.5 (nz record u125) and missed 350. Was a fantastic day and the team from waiuku all smashed it 👊👊 Thanks Matty and Abby from @strongheldnz for making the trip up to support me, much appreciated. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Last training before push/pull. Nice little 180 for a single. Make sure you come along to @aotearoastrong this Sunday at 10am to support the lifters. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz
I've been asked to participate in The True Strength Fundraiser. It is a social media-based initiative created to raise awareness around depression & suicide in NZ. I'll be bench pressing 100kg for as many reps as I can in 2 minutes. I'll be donating $2 for every rep and it would be great if you could match it. This will be done before the 10th of December and posted on Facebook and Instagram. Comment below if you're keen to get behind me and I'll make sure to tag you in my post with the link to pay your donation.https://givealittle.co.nz/fundraiser/thetruestrengthfundraiser #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #deppression #awareness #suicideawareness #newzealand
Testing bench today at New Zealand strong. Bench is probably my favourite lift of the three, NOT 🙄🙄🙄 This will probably be my 2nd attempt next weekend at the push pull. Lots of help from my buddies today, Q Tui add 😅😅. Fingers crossed for a big bench come game day 🤞🤞 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Went to the gym tonight with no real plans, thought id play around with some sumo and ended with a 330kg hookgrip jobby. . Red lights 🔴🔴🔴 or white ⚪⚪⚪??? Comment below ⬇️⬇️⬇️ . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #sumo
Back from rarotonga and back to the local in my gold "Jordans" ⛹️♂️⛹️♂️⛹️♂️ Felt really good tonight, did 180x5x3 on bench a bunch of bb rows, shoulder press, curls and press downs. Sweated alot of alcohol out 😅😅😅. Wearing my new pioneer leverbelt and wristwraps from @strongheldnz . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Haven't posted much lately but here's a sneaky little 300 sumo for lols 😅😅 . Need sups? Check out @raiseys Need equipment? Check out @strongheldnz Need coaching? Check out @ptcgoldcoast Need beard products? Check out @darkheartbeardco. . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #darkheartbeardco #sumodeadlift
Little bit of training @raromuscle while im on holiday. #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume
😍😍😍😍😍😍😍😍😍 Look what showed up today, just in time for the open tomorrow. Thank you Matty from @strongheldnz for this amazing custom belt and pioneer wraps, much appreciated. 🙏🙏🙏 If you need any powerlifting equipment or apparel hit them up and don't forget to use my code Ben10 😘😘😘 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #custombelts #nzopen
#Repost @ben_holmes.nz (@get_repost) ・・・ Two days out from the inaugural NZ open. How cool is it that my both my sponsors, @strongheldnz & @raiseys are sponsoring the event. I'll also be competing against my Raiseys & Strongheld brother @brogansamuelwilliams (no pressure right) 😅😅 . If you need sups or equipment hit them up, and don't forget my code ben10 😉👍 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzopen #SHW
Two days out from the inaugural NZ open. How cool is it that my both my sponsors, @strongheldnz & @raiseys are sponsoring the event. I'll also be competing against my Raiseys & Strongheld brother @brogansamuelwilliams (no pressure right) 😅😅 . If you need sups or equipment hit them up, and don't forget my code ben10 😉👍 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzopen #SHW
Last training before the NZopen Saturday. Light squats, 180 bench and light deadlifts. Now we rest, eat and visualise spending the winnings at the pub with my team @blake_buchanan__ and @its.me.courtp . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Tested my bench tonight. 190 and 200(video) hopefully there's a little more in the tank on the day. . @strongheldnz @raiseys @ptcgoldcoast . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Last heavy squat session today at @aotearoastrong. Can't say to much but possibly a big pb on the cards come nz open 🤫🤫. Thanks @its.me.courtp @hayden_abraham75 @ruatarapaapu for running mono, spotting and cheering 👻👻👻. . . Thanks to my sponsor @raiseys for keeping me fuelled, check'em out www.raiseys.co.nz and use my code ben10 😘😘 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume
Sum moa bench 2 knight 💯🕯️ 170x4x4 Pull downs Rows Lateral raises Curls, etc etc . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Very sloppy 320 top single tonight. On the upside, looking pretty juicy atm 😜😂🤣 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz
Nice blurry 190x5x2 on the bench tonight, Pretty happy with these. Shot ehh @blake_buchanan__ for the spot. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting #practice
Had a awesome day a the gym today. 320 squat, 260 sumo 3x3 and 600x3x10 on Legpress + accessories 👌👌 Think i might take a week off to drink piss more often 😜🍻😅 Thanks @blake_buchanan for running the mono 😂😂 . . Thanks to my sponsors @strongheldnz, @raiseys and @ptcgoldcoast . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme
When bench day turns to back and arms day🤔. Suppose to be 160x5x4 but after only 1 rest day from 180x5x3 this was all i could musta 😅😅. The joys of catch up powerlifting. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting
Top sets tonight, 300x3. Feeling good, moving ok. Should be back into the swing 100% next week 😅😅 . . SPONSORES @raiseys @strongheldnz @ptcgoldcoast Discount code: Ben10 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting
So after a week of no training, very little eating and alot of drinking alcohol i finally made it to the gym ( Don't ya love it when ya mates come. Home from aussiee and stay with you during prep 😅😅) Tops sets 180x3. See how deads go tomorrow 🤪🤞 . . SPONSORES ⬇️⬇️⬇️ @strongheldnz @raiseys @ptcgoldcoast @darkheartbeardco Code :Ben10 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzpowerlifting
@raiseys now do preworkout. Tastes great, one of the best pre ive tried 👌👌👌👌👌 🍍🍍🍍🍍🍍 💪💪💪💪💪 Check their full range out at www.raiseys.co.nz And use my code ben10 😘😘 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
Hunit fifty seven point five kilograms times four sets of six reps on bench press tonight. . @strongheldnz @raiseys @ptcgoldcoast . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
Deadlifts tonight Topsets 270x5x5. Moving nicely, only week 3 so looking forward to some heavier stuff later. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
International chest day Bench top sets 170x5x4 Thanks @s_g_morley for the spot Training felt really good tonight so instead of skipping accessories i actually did extra 😅😅 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzpowerlifting
Squats today at @aotearoastrong Top set 275x1x3 I must remember to tell everyone how many reps I'm doing before i start 😅😅 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzpowerlifting
More bench on the menu tonight. Top sets 150x6x6 Bench is feeling GAF at the moment 🤞 it stays that way 😅😅 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzpowerlifting
Deadlifts at @aotearoastrong after our #bluescope strike today. Top sets 250x6x5 under the watchful form police @its.me.courtp 😂😂😂 First set vs last set . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
#Repost @raiseys (@get_repost) ・・・ Raiseys 100% Pure series range includes creatine, glutamine, l-Carnitine, Taurine, Beta-alanine and L-Cittruline. ♦️Our all producte in the pure series range are 100% premium graded and clean♦️ ♦️FEEL THE PURE ENERGY♦️ . Use code my code ; ben10 . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting
Tonights top sets, 160x5x5 on bench. Feeling real nice. Is it just me or is summer coming, sweating up a storm 😅😅 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
Todays session at @aotearoastrong birthday party. Sauats, top set 260x4 in wraps (obviously 🙄) and sum block pulls 220x3x5 hook grip (obviously 🙄) Bring on week 2 ✌️✌️ . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Check our @raiseys new range at www.raiseys.co.nz and don't forget to use my code: ben10 for a 10% cut 😉😉😉 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting
Day 3 baybe, 137x3x6, really trying to follow coach @tombro7 instructions whilst im injury free 😅😅 keeping tight, lite touch etc. Wearing @beastgenetics lever belt and wrist wraps from @strongheldnz . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Day 2, Deadlifts. Top sets 240x6x6 Had front squats after these, which felt amazing after 9 weeks od ssbs 👎👎 . . @strongheldnz @raiseys @ptcgoldcoast @beardedentrepreneurnz . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting
Day one of push/pull prep 🤩🤩 150x5x6 on the bench. 🙌💪👌👊👍 . . @raiseys @strongheldnz . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Saturdays are @aotearoastrong days 💪 Last day of deload. SSB 180x3x6 Romanian deads 210x4x8 Legpress 500x4x10 Hammy curls, walking lunges, wall sits and abs . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzpowerlifting
260 sumo pull from the other night Still alooooooot of work to do on these. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Deloaded deadlifts on the menu tonight. 180x3x6 conventional double oberhand Followed by 180x3x5 sumo hookgrip. Really enjoying these sumo deadlifts, doing wonders foe my vagina muscles 👌 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting #powerliftingmotivation
Hes back!!! Been MIA for the past couple of weeks with the flu, think ive posted once lol. Any who, heres a 150x6 bench. Push pull prep starts next week 🙌🙌 . . @strongheldnz @raiseys @darkheartbeardco . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
Last nights deadlift top set, 270x6 Looking forward to getting over this flu and starting push/pull prep. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
💩💩💩💩 Enough said . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
Close grip bench at @aotearoastrong with the boss herself @its.me.courtp. Followed by pull downs, Overhead db press, cable flys, press downs, high banded face pulls and something else that sucks ⚽⚾🏀🏐🏈🏉 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
CHURRRRRR Deadlifts tonight, Conventional 240x5x8 Sumo blockpulls 140x3x10 Both felt great, feeling very positive 👌 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #sumo #xplosivsupplements #sumodeadlift
'Dont hate, congratulate' Bit of bench, top sets 140x6x8. Got the gold gordans on fo @jameskranendonk 😘 Felt like 💩💩 but meh. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting #practice #conditioning