Rabba tu banayi h ye duniyaa..... #zymlover #powerliftingmotivation #gymmotivation #
Зарядка перед тягой 😁 #deadlift310kg #squat300kg #squat300kg #fpspb #1_lifting2 #powerliftingmotivation #powerliftingtime #ilovepowerlifting #my_fitness24 #powerlifting #msk #spb #этоспортдетка💪 #squat #deadlift #lifting #lifestyle #vel #хинкалипауэр #sbdrussia #spb #жмитяниприседай #eleiko #vanlove #sbdapparel #sbdrussia #sbd #40yearold
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325x3x5 Closegrip! #powerliftingmotivation #powerliftingjourney #powerlifting #bluecollarpowerlifter #brickbybrick #buildatotal #totalstalk #walkthewalk #trainingmotivation # #trainharder #traininsane
Nats 2024! 🇵🇪🔥 #ipd #powerlifting #ipf #championship #powerliftingmotivation #squat #benchpress #deadlift #66 #stronger #hardtraining #aesthetic #lightweight
Comp bench 343lbs 2x5 352lbs 2x4 . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Highlights of the last month of training💪- Vid 1)367.5kg squat, Vid 2) 200kg bench (ass lift 🥲) Vid 3) 352.5kg deadlift Vid 4) 140kg push press Vid 5) 320kg x4 deadlift Honoured to be able to use some of the best strength facilities in the world at both @desert.barbell and @stronggym_hq. Much love, road to 400kg raw squat and deadlift continues 🤝🏻 #physicallyprogressingmentallyregressing
One year ago long before Pawrhouse, the Gudboi elders were daydreaming about how nice it would be to create a Gudboi Classic Meet. We wanted to introduce the powerlifting hype in the Eastern Part of Java to let the sport grow along with our community. Fast forward, here we are, a sanctioned meet was finally hosted in this tiny yet homey gym Surabaya. We can’t thank everyone enough who has contributed to the success of this event, we wouldnt have been able to pull it off without all of you. . . #gymsurabaya #infosurabaya #powerlifting #angkatberat #gymmotivation #powerliftingmotivation #sbd #sbdapparel
The Step Before Further Beyond… 1410lbs/640kg 500lb squat 375lbs bench 545lbs First full training block following the meet and we were able to add over 100lbs on the total since I only hit 1306 because of the knee injury, so spending majority of the block getting my knee strength back this was all very good, excited to solidify deadlift technique and bench because we definitely left a lot on the deadlift but that’s just due to fatigue and new form, as you can see form broke down a lot. Either way this is a great starting point to build from into this next block. . . . #fit #fitnessmotivation #fitness #outfitinspo #getfit #gym #gymmotivation #gymlife #gymrat #gymaddict #powerlifting #powerlifter #powerlifting #powerliftingmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #exp #explore #explorepage✨ #exp #exploremore
Another perfect breezy weather to train ☀️☺️ I’m going to work through the limits before I can work through the deadlifts tomorrow, I definitely need to reach a level of 120kg 💯🏋🏾♂️. I’m having a great energy today I hope I can boost up my goals tomorrow. I better be careful not to get stung, because bees and wasps 🐝 are flying about distracting me I get some spray before they come back and protect my self 😂. I will not let nothing distract me on my training, I will always have a strong day of fun. Balancing Push Ups One Leg 20 reps Shoulder Press 20 reps Arm Row Left/Right Press 20 reps Bench Press 50kg 5 reps 60kg 5 reps Deadlifts 95kg 5 reps 100kg 5 reps #a7 #a7powerlifting #deadlifts #benchpress #powerlifting #powerliftingman #powerliftingwomen #powerliftingmotivation #powerlifters #운동 #파워리프팅 #챌린지 #절대용서하지않는 #パワーリフティング
kill kill kill kill 🦍 @missingno.ai #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
WHAT A DAY!! I’ve waited for this one for a while, 3.5 years of grinding and staying natural to reach this moment.. It was ugly, but 350 had been on my mind for years. Weighing 198 on the dot. Tonight it all came together! 275x6 315x3 325x2 350x1 All time PR!! Then some 93/7 Ground beef and rice to celebrate! Locked in on a whole other level right now. #gym #gymmotivation #lifting #chestday #chestworkout #buckedup #gymbro #gymrat #powerlifting #bodybuilding #trainhard #gymlover #powerliftingmotivation
Spot the BIG 🦍 @bigtilo #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
Shoulders and triceps this morning - Larsen Press with the shoulder saver- 6x2 275lbs * #powerlifting #bodybuilding #benchpress #powerliftingmotivation #strong #fitness #fitfam #oldschooliron #westsidebarbell #muscles #weightlifting #weightloss #weightlossjourney #mentalhealth #ptsd #menshealth #dadbod #dilf #scandinavian #danish #viking #elitefts #workout
We played musical shirts tonight and finally got something resembling an opener and 2nd, much excite. #thirdtimesacharm #musicalshirts #howmanyshirtscaniwearinonesession #madeitwork #finally #benchpress #f8customs #ctxbarbell #ctxisforever #comingforitall #always
We were born to inherit the stars 🌌⭐️ 🐸🐢 #gym #fit #fitnessmotivation #getfit #powerlifter #powerlifting #powerliftingmotivation #squats #bench #deadlifts
It’s a lot harder to fail when you enjoy putting in the work - May we grind until the Creator calls us back, insha’Allah 🤲 - - - - - #fitnessmotivation #fitness #gymmotivation #gymlife #gymbros #pushday #pushworkout #shoulderworkout #workoutmotivation #grind #accountability #crunchfitness #fitmotivation #train #trainhard #strength #flex #physique #muscles #powerlifting #powerliftingmotivation #powerbuilding #bodybuilding #bodybuildingmotivation #mindbodyspirit
For a super heavyweight powerlifter, I still have some good mobility. 340 for 6 reps followed my some hanging band squats. . . . . . #squat #bench #deadlift #power #powerlifter #bodybuilding #powerlifting #strength #fitness #gym #gymlife #workout #workoutmotivation #fitnessmotivation #powerliftingmotivation #nerdswholift #nerd #geek #dnd #dndfit #phil413strong #liftthroughit #harvestingstrength #bangtheiron #FLpowerlifting #FLstrong #FLOlyStrong
Today’s Sesh (W2, D2) Pause Bench: 291lbs x 2 Recorded last set. Energy was getting low from pushing it hard previous sets so my last set was a lil rough. Random anti reel pic next slide Coach: @joshyboii96 @powerliftersunitedguild #bench #powerlifting #powerliftingmotivation #work #dedication #glutes #motivate #noexcuses #fitmotivation #fitnessjourney #gyminspiration #fitnessmotivation #gym #gainz #explosivetraining #liftheavy #strongmen #progress #fit #fitness #motivation #usapl #athlete #a7intl
i’m not a powerlifter, i never claimed to be a powerlifter. Co collegiate showdown in the books. . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #motivation #benchpress #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #powerbuilding #powerliftingmotivation
Exodus 19:16 Třetího dne ráno hřmělo a blýskalo se s hustým mrakem nad horou a velmi hlasitě zatroubilo.Hora Sinaj byla zahalena kouřem, protože Pán na ni sestoupil v ohni. Kouř se z ní valil jako kouř z pece a celá hora se prudce chvěla. Jak zvuk trubky sílil a sílil. #muaythaitraining #gym #ostrava #poruba #respectostrava #respectklub #kickboxing #technics #box #thaiboxing #ostravaporuba #fitnessboy #badybuilder #gymmotivation #gymlife #gymmotivation #shredded #poruba #fitness #physique #insttafitness #inspiracion #powerliftingmotivation #nevergiveup #gains #easthetic #atlete #pozing #hulkgym #muscle
B10W1D3 237 (47 lb bar) for 4 paused at rpe 5 212 (47 lb bar) 3x7 comp squat backoffs 165 for 5 at rpe 5 145 3x7 backoffs Ellie and I won a award Scholtz and I • • • • • #powerlifting #powerlift #powerlifter #powerliftingmotivation #powerbuilder #powerbuilding #powerbuild #bodybuilding #bodybuilder #bodybuild #bodybuildingmotivation #squat #squats #bench #benchpress #deadlift #deadlifts #sbd #philly #explore #explorepage #foryou
💥Highlight dump💥 We’re just under five weeks out, feeling on top of the world across all of the event, couldn’t really ask for more then that, hopefully I can keep this energy going💪🏼😜🙏 #strongman #strongmantraining #strongmansaturday #lifting #powerlifting #motivation #explore #fyp #evolution #gametime #powerliftingmotivation
Getting ready for Nationals! #uspa #uspapowerlifting #powergirl #powerliftingwomen #powerliftingmotivation #uspaallstars #profilepics #muscle #muscularwomen #firstpostoninstagram #strongwomen
Championnat du Monde voilà le Petit Lutin 🌍 J-32 Avant le plus grand RDV de sa vie d'athlète Le PetitLutin 🇧🇪 : "Les moments les plus sombres son ceux où vous allez puiser au fond de vous-même et y trouver la grandeur. Les moments où vous êtes prêt a démissionné à jeter l'éponge. Vous vous dites " NON ! Je dois m'accrocher" les moments où la personne bascule de l'autre côté, et soudain elle renaît, comme si la réponse avait toujours été là, il y a des fois où je me dit" non j'ai plus envie de faire ça" et puis je me dit "NON ! ça serait trop facile" alors je m'y remets et je trouve la grandeur de l'autre côté " Petit Lutin mode On Activé ✅️ #powerlifting #bench #benchpress #squat #deadlift #sbd #sports #training #workout #squat #deadlift #body #powerliftingmotivation #powerliftingtraining #weightlifting #sportmotivation #powerlifter #force #motivation #sport #lift #passion #sportaddict #lifting #musculation #instagram #strength #strong #gym #power #belgium
DEADLIFTS 240kgx4x3 #gymrat #gymlife #gym #gymtime #gymlifestyle #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitfam #fitnesslifestyle #gains #strong #strongnotskinny #strongman #strength #strengthtraining #trainhard #training #train #power #powerliftingmotivation #powerlifter #powerlifting #deadlifts #deadlift #pull
Comp day Deadlift attempts 3rd attempt - 370KG : 1015KG total ⚪️⚪️⚪️ 2nd attempt - 357.5KG : 1002.5KG total ⚪️⚪️⚪️ Opener - 327.5KG : 972.5KG total ⚪️⚪️⚪️ Last warm up - 300KG 🔥 So pleased with my deadlift progress. It was my worst lift for a long time! Still not my best and plenty to be improved on, but it's heading in the right direction. 20KG up from 2023s best comp pull, and 50KG up from 2022s best comp pull. Looking foward to something big in September at XPC PRO👌🏾 @wpf_xpc_poland 🇵🇱 👨🏽🏫 To get coached by me contact: @luke_tolman_coaching / DM me. S P O N S O R S: - @mbslingshotinternational @mbslingshot - @blackgoatbarberco - @1sourcesupps TOLMAN7 🤓 My coach: @abspowerlifting / @jay_farrant_ 🦍 Grip Coach @phatmuscle_coaching
BRONZE MEDAL🥉 IN STATE LEVEL POWERLIFTING CHAMPIONSHIPS Thank you to all of you for supporting me❤️ @__.bhumisardar.__ @mehak.thekid2605 @shradhalokhande8 @deepmokal_28 @kabir.liftss In the next competition i will try to achieve the gold medal 🥇 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
#ksushapolyanskaya #powerliftingwomen #beach #powerliftingclassicworldchamps #deadlift #benchpress #vpn #video #benchpress #newyork #women #girls #tiktok #telegram #humor #happiness #underground #moscow #russia #reelsinstagram #powerliftingclassicworldchamps #powerliftingmotivation #squat #sport #foto #video #moscow #happiness #video #girls #фпр
265x4 (77%) 295x3 (86%) 305 3x2 (90%) 275 3x4 (80%) #benchpress #bench #triceps #back #powerliftingmotivation #powerliftingcompetition #power #powerlifting
Listos los grupos de este @theworldsstrongestman 2024 GRUPO 1: @kf_strongman @strongman_hoath @berserkerlifter @luke.stoltman @eddiejowilliams @ziolek_strength GRUPO 2: @smash__andrade @gavin_the_bull_bilton @cambidude @ondrafojtu @mitchellhooper @spenserremick GRUPO 3: @adambishopstrongman @tomevansstrongman @worlds_strongest_gay @paodwyer__ @raggstrongman @aivars.smaukstelis GRUPO 4: @marcus_crowder_strongman @kanefrancis_ @rauno_heinla @pavlo_kordiyaka @evansthehulk @evan_trex_strongman GRUPO 5: @strongman_moose @goltry62 @rosco_strong @jaco_schoonwinkelstrongman @tomstoltmanofficial @bobby_thompson_prostrongman Quién es tu favorito para pasar a las finales? Déjame saber en los comentarios @worldsstrongestfan_ #strength #strong #strongmancompetition #strongmancompetitor #strongmantraining #workout #lifting #getnewage #beastmode #fitness #fitnessmotivation #powerliftingmotivation #bodybuilding #sbdapparel #rogueinvitational #rogue #wsm #wsm2024 #sbd #strongwoman #roguefitness #worldsstrongestman #powerlifter #weightlifter #deadlift #overheadpress #powerlifting #logpress #worldsstrongestfan
#workout #training #followme #gym #weightloss #motivation #exercise #fitness #bodybuilding #goals #chest #abs #strong_ #healthylifestyle #fit #gains #gambia_ #fitnessmotivation #noexcuses #sats #success #senegal #gambia_ #military #powerliftingmotivation #alhamdulillah #consistency #flexing #bodybuilding #keepgoing @tunkaralifestyle
Doesn't even look real does it?! 😂😂 Scotland is amazing even in the wind & rain! #BodyBuilding #Strongman #MentalHealth #MentalHealthAwareness #Gymlife #Fitness #Training #Bodybuilding #ValkyrieFitness #Viking #Muscle #Strength #StrengthAndConditioning #fitnesspageforall #endurancetraining #powerliftingmotivation #functionalfitness #strongmantraining #gymworkouts #Norse #Pagan #TeamTodd #Toddlers
देवपितॄणां पुरतः एव जानुभ्यां न्यस्तं कुर्वन्तु । Kneel Only Before The Gods & Ancestors. #deadlift #powerlifting #back #workout #strength #consistency #healthylifestyle #nutrition #gym #bodybuilding #muscles #musclebuilding #powerlifter #powerliftingmotivation #barefoot #lifter #bodybuilder #healthyliving #weightlifting #weightlifter #athlete #pumpingiron #benchpress #lungesandsquats #anytimefitness #nextlevelup #confidence #powerlifters #weightlifter #toughest
Need a lil forehead kiss to get through this tbh 😢🦧 #powerlifting #powerlifter #powerliftingmotivation #powerliftingmemes #gymmemes #gym #deload #benchpress #bench #chestday #equippedpowerlifting
Международный турнир "Мемориал Константина Константинова" Санкт-Петербург 28.04.2024. Огромное спасибо Союзу Пауэрлифтеров России и WRPF за приглашение и возможность быть частью этого прекрасного турнира. Организация, как всегда на высоте, очень красивый просторный зал и зона разминки. 4 помоста, топовые спортсмены, россыпь рекордов, только положительные эмоции. Отдельное спасибо Эльвире Длужневской и Владе Длужневской за теплый приём - вы лучшие. Рад был всех очень видеть, до скорых встреч! Да пребудет с нами сила! Спасибо за прекрасные фото @alicom_ph_spb @dluzhnevskaya @vladanumb1 @wrp_official @gpa_ipo_ipl #wrpf #wrpf_official #wrpfrussia #wrpfpowerlifting #wrpfofficial #врпф #врпфпауэрлифтинг #врпфроссия #gpa_ipo_ipl #спрпауэрлифтинг #спр #союзпауэрлифтеровроссии #международныйтурнирпопауэрлифтингу #мемориалконстантинаконстантинова #санктпетербург2024 #пауэрлифтинг #пауэрлифтеры #пауэрлифтер #пауэрлифтингроссии #пауэрлифтингспб #паурлифтингспортсильных #пауэрлифтингмосква #powerlifting #powerliftingreferee #powerliftingrussia #powerliftingmotivation #powerlifter #powerlifters #powerliftinglife #дапребудетснамисила
Here are a few easy ways to incorporate MooreProtein in your daily routine👇
No te conformes, Descubre lo que tu cuerpo es realmente capaz de hacer. 🔥 . . . . . . . #gym #gymmotivation #gymrat #gymboy #gymaddict #gymlifestyle #fitness #fitnessmotivation #fitnessaddict #fitnessboy #fitnesslifestyle #fitnessgoals #powerlifting #powerlifter #powerliftingmotivation #motivation #gymaesthetics #gymaddict #healthylifestyle #fitnessjourney #gymgoals #gyminspiration #gymvideos #fitnessvideo
Back workout 🔥🔥🔥🔥🔥🔥🔥 #aesthetic #backworkout #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitnesslifestyle #muscles #personaltrainer #powerliftingmotivation #squat
Last squat session for this phase 🤘🏼 Ending the phase nice and strong. A1 Low bar squat - 2x6 155kg A2 Alternating lunges- backward 2x10 B1 Db RDL - 3x10 B2 Lying hamstring curl - Db - 3x15 C1 standing calf raises - 3x25 I’m loving it how much my sleeved squat is coming together again and feeling stronger than ever in them 💪🏼 Excited for what the next program will bring 👀 Coach: @australianstrengthcoach Nutrition: @buildinghealthybodiessystem Gym: homestuff 🤘🏼 . . . . . . #strengthsystem #teamasc #ascathlete #powerlifting #powerliftingmotivation #offseason #power #strength #strengthtraining #consistency #gym #homegym #fun #world #growth #mindset
First pull session @rawperformancelabs with @forever_bignate Top set 605 x 5 Ezpz Gonna be bouncing between a few facilities for a bit, to stay from getting bored. #muscle #fitness #gym #bodybuilding #workout #uspa #wrpf #motivation #fitnessmotivation #gymlife #training #explorepage #strong #health #instafit #deadlift #deadlifttillimdead #powerliftingmotivation
Bästa gym-tavlan jag någonsin skådat! 💪🏼💃🏻Vid frivikterna på @m13gym ! #strongwomen #powerliftingmotivation #gymlife
Gnarly
🦍 @olguinfr Clasificatorio Powerlifting Argentina - 27 de Abril 2024 #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
You do?? From: memewod 📸 By: #weightliftingfood #weightliftingcycle #weightliftinglab #weightliftingdublin #powerliftingproblems #veganpowerlifting #weightliftingjourney #weightliftingforathletes #powerliftingaustralia #weightliftinglove #weightliftingfairy #weightlifting #usapowerlifting #powerliftingtraining #weightliftingyogi #powerliftingmotivation
Happy Tuesday🩷 Always be open and prepared for the right energy to walk into your life✨ Need help with your training and nutrition?? Visit my WEBSITE 🔗 in BIO for more 1:1 COACHING info and product DISCOUNTS!🔥🔥 #powerliftingmotivation #girlswholift #fitnessmotivation #pittsburghbodybuilding #bodybuilding #powerlifting #powerbuilding #fitmom #npcbikini #gymworkout #fitnesscoach #tuesday
If an opportunity does not exist, create it.🧿🌪 @fitness_on_gym_ . . . . . . . . . #powerliftingmotivation #grind #powerlifter #motivation #instavibes
💥💥 . . . . . . . . . . #powerliftingmotivation #squatday #gymgirl #deadliftmotivation #powerlifting #training #gym #girlpower #fitness #deadlifts #deadlift #polishgirl #gymmotivations #fitnessmotivation #fitgirls #hardworkouts #nigdysieniepoddawaj #gymlove #nevergiveuponyourself #dzwigajdziewczyno #squat #benchpress #motywacjadotreningu #fitbody #bodybuilding #squats #benchday #workoutroutine
There was an attempt yesterday. Strength was there, I'm just so tired. Twin babies really do sap you of all strength. @surge_of_strength #deadlifts #beastmode #powerbuilding #strongwomen #lifting #mma #bodybuilder #athlete #strengthandconditioning #sport #powerliftingmotivation #strongmanmotivation #logpress #fitnessmodel #beard #garagegym #homegym #legday #health #beast #obatkuat #instafit #sbd #lift #physique #liftheavy #overheadpress #biceps #fitspo #atlasstones
La gara di Andrea La sua seconda gara completa in @federazioneita.atleticapesante ci ha permesso di settare nuovi pr e darci nuovi obiettivi per il futuro. Squat 150kg ⚪️⚪️⚪️ Panca 100kg ⚪️⚪️⚪️ Stacco 162,5 kg ⚪️⚪️⚪️( falliti in seconda prova per un errore tecnico e rifatti in terza per confermare il terzo posto. Con margine direi!) Terzo posto 🥉 con 412,5 di totale Categoria -74kg sub junior ( Classe 2009) #powerliftingitaly #powerlifting #squat #bench #deadlift #competition #powerliftingmotivation #strength
Můžete mě vidět unaveného... Můžete mě vidět zlomeného... Můžete mě vidět jak selhávám... Ale nikdy mě neuvidíte, že se vzdávám. . . . . . . . #czechman #czechrepublic #gym #gymrat #motivation #gymmotivation #powerliftingmotivation #power #powerlifter #powerlifting #bodybuilding #bodybuilder #nevergiveup #neversurrender
#bicepscurlsfortheprettygirls #biceps #bicepsgirls #bicepswoman #bicipites #strong #strongwomen #strongman #stronger #muscle #musclemodel #musclegirl #musclebuilding #musclewomanworld #musclesgirls #musclemodel #power_fit #powerliftingmotivation #powergirl #powergym #power #powerofpositivity #meeting #followmenow #workoutmotivation #workordie
Rack tried to kill me, yes I benched more than I squatted🤓 @barbellsandcats chalked 363 330 DM FOR COACHING #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Deadlift main - Competition singles at RPE7 and last bit of volume work to finish. No pre workout or smelling salts, just calm and collected. 205kg last warm up vid1 220kg 1st comp lift vid2 230kg 2nd lift vid3 240kg 3rd lift vid4 190kg 2x7 vid 5 (only 1 set recorded) Accessories Strict pull-ups 3x 7,7,4 Lat pulldown 3x12 Single arm cable row 2x10 V bar cable row 4x10 Back extensions 4x12 Light bicep curls 4x10 Things moving as they should. Another comp singles session in 6 days and then another 6 days after that. Then it deload in time for Brits. Was lovely to have my wife and support @hakunamassquata with me today for support. At @hx.power #deadlifts #powerlifting #powerliftingmotivation #deadlift #compprep #natty #gym #strength #strengthtraining #gymmotivation
Grateful for the strength to hit 320kg for reps 🧿 with insane hype! 💪✨ Hanuman Ji’s blessings fueling my journey to becoming the strongest version of myself in 2024. Stay tuned for the best year yet! PC : @stayyoung.4ever ✨ #Strength #Blessings #HanumanJi #2024Goals #fitfam #fitforlife #powerlifting #deadlifts #deadlift #squat #powerliftingmotivation #powerliftingindia #gymaddict #gymfreak
B2W4D2: yup, this was definitely secondary day. A nice way to end my time at @boyntonbarbellcenter this vacation. Always happy to have this as my training home in the Sunshine State. Let’s see how the rest of the week goes! #powerlifting #fitness #fitnessmotivation #powerliftingmotivation #67kg #a7intl #demandgreatness
ΚΑΤΑΛΗΚΤΙΚΗ ημερομηνία εγγράφων και πληρωμών για το ΠΟΝΤΙΑΚΟ κύπελλο #pontiakokypello #powerlifting #powerliftingmotivation #powerliftingwomen #teamhellas #power
@mark.frezz04 competed at the USAPL Savannah Spring Classic where he was able to finish a perfect 9 for 9 day with a PR total of 1647lbs. in the 75kg class! Mark was able to round out the day with a 573lb. squat, 385lb. bench press, and a 689lb. deadlift. One of the main goals on the day was to not only PR his total, but put Mark into a position where he would currently sit in the top 3 nominated totals for Raw Nationals, and likely solidify a Primetime spot. Both goals were accomplished, and while there is still more time for others to set new QTs, Mark sits in a good spot right now based on the current Primetime requirements. Squat was the big PR on the day, and was able to add 33lbs. over what he did at Raw Nationals last year. Seemingly every block squat has been getting strong, so I am very excited to see what we can do with another 20 weeks leading into his next meet. Bench is the 1 lift that we still have not quite found the formula for. On meet day bench actually showed up decently well, and Mark likely had 396-402lbs. for a 3rd attempt, but he had a slight execution error on his 2nd so a conservative 3rd was a good call to make sure to solidify the total we were shooting for. Mark is a long arm, no arch bencher, so conventional wisdom is biasing to lower frequency and lower rep ranges. But Mark’s actually best bench of 407lbs. actually occured when he was benching 4 times a week with decent relative intensity on all 4 days. So post-meet, we are going to shift to a 4 day structure to allocate more of the submaximal workload to the easy days, and keep the 2 main days on Tuesday and Saturday biased more towards mid to lower rep range and keeping intensity higher. Prior we were on a 3 day setup, and found that…..(continued in comments)
Open All India Bench Press And Deadlift Championship, Gadhmukteshwar, Hapur #Certified #deadlifts #benchpress #powerliftingmotivation #powerliftingindia🤘😎 #motivation #strength #strongman #powerlifter
Tuvo que pasar un año para que pueda volver a competir en un torneo nacional de @powerlifting.apl. Lo planificamos 6 meses, establecimos objetivos, me rodee de profesionales (@cesardrabre @m.abdulajad @nutricionista_benjamin_ovejero @huertogomezd @jose_fernandez_kine ) para minimizar el margen de error y aún así se nos escapo del plan mi peso corporal... Faltando 3 días para el pesaje decidimos ir a una nueva categoría, dónde tuvimos que reordenar todo lo planificado. Tengo la suerte enorme (y créanme que soy un privilegiado) de tener estos dos animales trabajando conmigo: @pila.morales mi entrenador, amigo y compañero, cada vez me demuestra ser el mejor en mi elección para seguir este deporte a un alto nivel. @fabianriverorc mi segundo entrenador, un coach con todas las letras! Y con un corazón gigante que me adoptó como si fuera su más antigüo alumno! Mi mujer que me banco literalmente todo! Lo insoportable que estaba Dios mío!!! GRACIAS @natykuresza. Siempre lo dije con la casa en orden es más fácil y ella se encarga de que así sea para que yo pueda dar lo maximo en cada entreno y se reflejo en el resultado del torneo Tengo un EQUIPO DE AMIGOS Y COMPAÑEROS de todas partes del pais! Somos @powerlifting.sgo.team el equipo más NACIONAL de todos! Gracias a mi hno @rodri.roldan que me banco toda la preparación exigiendome al máximo. @franco_arga1 sos un pendejo de fierro!!! Te dije me voy a volver más fuerte por vos! Salí 3° de 8 participantes en la categoría Open -75, cerré un total de 555k movidos pesando 72.5k: Sq: 185✅ 195✅ 207.5✅ B: 105✅ 112.5✅ 115✅ DL: 220✅ 232.5✅ 242.5❌ Fue casi el torneo el perfecto! Gracias @lucasdsaavedra Por dejarme entrenar en @titan_.gym Y hacerla mi casa! Dahian @profitness.sgo con la mejor suplementación siempre! Empezamos un nuevo camino, en una nueva categoría hay mucho que mejorar y trabajar para seguír creciendo! #powerlifting #powerlifter #sbd #sbdapparel #sq #squats #bench #benchpress #deadlifts #deadlift #deadliftsumo #lightweight #yeahbuddy #deadlifting #powerlift #powerliftingmotivation #argentina #arg #wilk #gym #gymmotivation #gymlife #gymfit #gymaddict #gymshark #pilamoralesmireligion
Después de mi último torneo completo en diciembre del 2021 ayer volvimos a competir en la casa de los amigos de @o.a.p.l.s y siempre me viene bien! Pudimos cerrar un tramo de este objetivo principal que está puesto en el nacional de @powerlifting.apl en junio. Cerramos con 185k en sentadilla (vídeo), 110k en pecho (vídeo) y 227.5k en peso muerto (el vídeo es de 215k, no tengo video del último tiro😔). En los tres movimientos cerré con mis mejores marcas, con un total de 522.5k. Las sensaciones son muy positivas: tanto tiempo sin competir, lesiones, etc. Y volver a estar ahí de nuevo, compitiendo! Es una completa locura! Nada de esto sería posible sin tu apoyo @natykuresza! Todo esto es tuyo también! Gracias por ayudarme a empujar esas barras! Mi equipo @powerlifting.sgo.team con mi amigo y entrenador @pila.morales a la cabeza, el apoyo de @tevez.facu82, @ezeealasa y @franco_arga1, a quienes quiero agradecerles por ser mis rivales y ayudarme desinteresadamente a qué pueda mejorar constantemente! Gracias gracias por ayudarme a mejorar siempre! Esto te lo dedico a vos hno! Que no pudiste venir y te necesite @rodri.roldan! Gracias @fabianriverorc y @leoalbornoz15 por estar pendiente de todos nuestros movimientos! Gracias a @titan_.gym por darnos todas las comodidades para entrenar siempre con lo mejor y a @profitness.sgo por bancar incodicionalmente todo el proceso con la mejor suplementación Ahora nos volvemos a enfocar para Bariloche! Y como siempre! Volveremos más fuertes! 😈 #powerlifting #powerlifter #sbd #sbdapparel #sq #squats #bench #benchpress #deadlifts #deadlift #deadliftsumo #lightweight #yeahbuddy #deadlifting #powerlift #powerliftingmotivation #argentina #arg #wilk #gym #gymmotivation #gymlife #gymfit #gymaddict #gymshark #pilamoralesmireligion