@jennuinehealing says "Feeling lighter, stronger, and more empowered. Thanks to DO'ER @drdana_np with @integr8medspa for being part of the 50-pound weight loss journey. " ✨ DMV, while we like to explore eateries and parties, we are also committed to promoting health and wellness. Cheers to healthier days ahead! 🥂💪✨ - . . . . . #WeightLossJourney #DMVFitness # #DMVFit #DMVWorkout #DMVFitness #DMVHealth #dmvinfluencer #dmvwellness #DMVStrong
04.27.24|Men's 40 & UP Group Workout 🏋🏿♂️ 🤗Hosted by DMV Personal Trainer @strongmind81 - . . . . . . #DMVFit #DMVDoes #DMVWorkout #DMVFitness #DMVEvents #DMVNetwork #DMVHealth #DMVWellnes #DMVStrong #BlackMenFitness #BlackMenWorkout #BlackFitness #BlackStrength #FindYourTribe #BlackHealth #BlackMenHealth #PGCounty #DMVPersonalTrainer #DMVGym
Spring has sprung and so have our spring NOTAcamp classes! Join us on Saturday mornings in Arlington to kickstart your weekend with a fun total body workout! The fun starts this Saturday, April 6 at 8am. Classes are open to all abilities and fitness levels - we can’t wait to see you there! 🔗Spots are limited! Signup at the link in our bio today. . . . . . . #DMVFitness #DCFitness #ArlingtonVAFitness #ArlingtonFitness #NOTAFitness #NOTAcamp #NoOneTrainsAlone #Bootcamp #BootcampClass #FullBodyFitness #TotalBodyWorkout #NOVAFitness #Shirlington #ArlingtonVA #InclusiveFitness #FitnessAndFun #DMVFitnessClass #DMVWorkout #WeekendWorkouts #NorthernVA #StrengthTraining #CircuitTraining
🌷 Spring into Row House Shaw! 🌷 Don't miss out on our amazing SPRING50 promo! Join now and enjoy 50% off your first month invoice on any of our monthly packages! 🏋️♀️ This offer won't last long, so act fast! Click the link in our bio, enter promo code SPRING50 on any of our monthly memberships. #rowhouseshaw #thosewhoknowrow #dcfit #dcfitnesstrainer #personaltraining #dcfitness #dcfitnessworld #dmvworkout #dcgyms #dcfitnessstudio #washingtondc #washingtondcfitness #lowimpact #groupfitness #inclusive #diversity #effortbased #allfitnesslevels #beginnerfriendly #rowing #indoorrowing #concept2
Who wants to get their summer bod ready? EVERY SATURDAY AT 10:00AM ON THE DOT! For the first time in the DMV you have your chance of working out with live Afro Peruvian Music with Hermanos Galvan! Jolgorio Presents AFRO FITNESS! One full hour of non stop dancing and having fun! Directing we have Percy Chinchilla from Peru 🇵🇪 For more information contact (240)723-6599 or (240)723-9321 Quien quiere alistar su cuerpo para el verano? TODOS LOS SÁBADOS A LAS 10:00AM EN PUNTO! Por primera vez en el DMV tienes tu oportunidad en hacer ejercicios con música afro peruana en vivo con los Hermanos Galván! Jolgorio Presenta AFRO FITNESS! Una hora entera bailando, haciendo ejercicios con full diversión Directamente desde el Perú 🇵🇪dirigiendo tenemos a Percy Chinchilla! Para más información (240)723-6599 or (240)723-9321 #AfroFitness #AfroZumba #MusicaNegra #Festejo #DMVWorkOut #WorkOut #LiveAfroPeruvianMusic #CajonPeruano
Who wants to get their summer bod ready? For the first time in the DMV you have your chance of working out with live Afro Peruvian Music with Hermanos Galvan! Jolgorio Presents AFRO FITNESS! One full hour of non stop dancing and having fun! Saturday March 23rd at 10:00am on the dot is our open house with a free one hour workout session! Directing we have Percy Chinchilla from Peru 🇵🇪 For more information contact (240)723-6599 or (240)723-9321 Quien quiere alistar su cuerpo para el verano? Por primera vez en el DMV tienes tu oportunidad en hacer ejercicios con música afro peruana en vivo con los Hermanos Galván! Jolgorio Presenta AFRO FITNESS! Una hora entera bailando, haciendo ejercicios con full diversión! El open house es Sábado 23 de Marzo a las 10:00am en punto con una clase completamente GRATIS! Directamente desde el Perú 🇵🇪dirigiendo tenemos a Percy Chinchilla! Para más información (240)723-6599 or (240)723-9321 #AfroFitness #AfroZumba #MusicaNegra #Festejo #DMVWorkOut #WorkOut #LiveAfroPeruvianMusic #CajonPeruano
Join The Spark Spot on Wednesday's for a Total Body HIIT! 📍LOCATION: PG County Sport's and Learning Complex ⏰ TIME: 7PM EST 🎟️ ENTRY FEE: Free for members // Non members $5! email [email protected] for any questions or inquiries! See you next Wednesday at 7pm! #bethespark #pgsplex #dmvworkout #dmvtrainer #dmvgroupfitness
Been awhile!! Still working out, just on little steam and little sleep 🫠 this was yesterday’s push workout!! It’s been a fat minute since I’ve done a true pull day, so it was time. #fitness #workout #workoutvideo #fitnessroutine #dmvworkout #dcfit #dcfitness #pushday #pushworkout
Join Coach Alex for a NEW buddy/partner challenge! This is going to be epic! Rowing through the waves of love with your Valentine's Day row buddy! 💕🚣♂️ Every stroke brings you closer, every moment in sync. Here's to a rowtastic celebration of friendship on Valentine's Day! #Rowing #Fortheloveofrowing #HappyVantine'sDay
A resounding congratulations to each and every one of you for your outstanding achievement in completing the 500-meter benchmark! Your dedication, perseverance, and hard work truly shone through during this challenge, and it's a testament to the incredible spirit of the Row House Shaw community. A special thank you to everyone who participated. Your commitment to pushing yourselves and supporting one another is what makes our crew exceptional.
🚣♂️ Get ready to crush it in Resolve to Row, launching 1/15! 💪🌟 Our annual 2024 challenge! 🏆 Brace yourself for the intense 4-week Row House class-based challenge! 🗓️ Calling all current members or anyone new to Row House gear up for the ultimate test—row 15 classes in 31 days. Let's row together and conquer the challenge together! 💪🔥 #ResolveToRow #2024Challenge #RowHouseWarriors #RowHouse Join in the mobile app Write your name on a tracker card at the studio Row Row Row! 15 classes between 1/15 and 2/15 For every 25K meters rowed you will earn a raffle ticket up to 4x tickets Bring a friend and earn 2x additional raffle tickets
Gratitude overload! 🙌 Thank you, Row House Shaw, for your unwavering support in 2023. 🏠💙 We're beyond excited to keep empowering you to crush every fitness goal in 2024. Here's to another year of strength, resilience, and achieving greatness together! 💪🎉
Crew! Book your classes! As we roll into the New Year class utilization will increase! Lots of new faces to come! Let's continue to stay warm, and inviting to new crew members! This studio is a special place! Book your favorite spot to ensure you get your proffered class/rower!
Join Coach Alex on Saturday 12.16.23 at 12:30pm for our Reindeer Relay and White Elephant Gift Swap! This will be an epic class - Relay Rows are the best when its a FULL CLASS! Have you booked your spot yet? Check out our story for a bit more information from Coach Alex! If you'd like to participate in the White Elephant gift swap please bring a gift valued around $20. Let’s go Row House Shaw! @rowcoachalex
Lead. Inspire. Motivate! As Row House Shaw continues to gROW we are looking to add a few vibrant individuals to our team! We are looking for Front Desk/Sales Support as well as Coaches! Come join our amazing Crew! Please email Jason for additional details and benefits of the positions! [email protected] OR DM us here and we will get back to you!
Happy Holidays! Me and my babies want to wish all of our Freestyle DansFit and FitDC followers a very special Christmas and we will have a small break this week and return the week before Christmas classes will be as always amazing! Tuesday and Thursday 19th and 21st of December at the Marie Reed Center and Saturday December 23rd a very special Member Appreciation day for you! This is my gift to all of our dancers that made Freestyle DansFit what it is! Thank you see you then! #christmas #happyholidays #christmasbreak #fitdc #myfitdc #dcfitfam #dmvfitfam #dmvdance #dmvfitness #dmvworkout #dmvexercise #washingtondc #washingtondcdance #freestyledansfit #freestyledf #dance #exercise #workout #fitness #thankyou #mariereedcenter #thehowardtheatre
Row House Shaw sends you warm wishes for a Happy Hanukkah, filled with peace, blessings, and joyful celebrations!
Row House West End sends you warm wishes for a Happy Hanukkah, filled with peace, blessings, and joyful celebrations!
Baby, it's cold outside, but our Winter Bootcamp is heating up! 🔥❄️ Say NO to hibernation and YES to NOTA Fitness! Join us for our heart-pumping class that will warm your body and ignite your energy. Don't just survive the winter, THRIVE in it! 🌨️☃️ Let's do this together because No One Trains Alone! 🏋️ NOTACamp will be available every Saturday at 9am and 10am in Arlington. Limited spots available, so lace up those boots and let's crush those fitness goals together.💪 . . . . . . . . . . #WinterWarriors #NOTAFitness #DMVFitness #BootcampClass #DMVBootcamp #DMVGroupFitness #ArlingtonVA #ArlingtonVAFitness #NOTACamp #NoOneTrainsAlone #WinterWorkouts #DMVWorkout
Secure your spot now and start your day right after indulging in that Thanksgiving feast! 🚣♂️🦃 #TurkeyBurn #RowHouse Small waitlist currently, but those waitlist do move!
Do a Turkey Strut before eating too much! 🦃 Join us for Tone Up Tuesday with Valerie Thompson, owner of 8:28 Fitness LLC. She’ll have you shedding calories to get your ready for Thanksgiving! Bring a yoga mats and weights you feel comfortable working with. 🏋🏾 Register for this fun workout class at www.rhomuomega.org 💕 Tuesday, November 21, 2023 Time: 6:30 p.m. - 7:30 p.m. Location: Sojourner Truth Montessori Public Charter School 1800 Perry St NE #RhoMuomega #ToneupTuesday #HIITworkout #BlackGirlsinFitness #GetFit #HIIT #828FitnessLLC #dmvworkout
We are hosting classes! We are offering a Soft Open Schedule. Book in the mobile app, on the website, emailing us, or dropping a comment below! LET's Row Crew! Please email or DM us if you have any questions. [email protected]
Todays the final day of HELL Week! Congrats crew! Day 7 is nearly over! Join Coach Ellie for an amazing 60-minute restore class. Remember, 4 of 7 completed classes this week earned you one entry for a Princess Cruise trip, and 7 of 7 completed classes your chances have been doubled!
Row House Shaw salutes our veterans this Veterans' Day, celebrating the incredible resilience and courage of those who have served our country. Join us in paying tribute today. 🚣♀️🗽 #VeteransDay #RowHouse
5th Challenge- Relay Row! Join Coach Matt at 5:45pm for a fast paced Relay Row!
Crew Vs. Crew Challenge Class #1 Completed with Coach Ellie this AM! Congrats on the 19 people that have completed the first challenge of Hell Week! Complete 4/7 challenge classes this week and you will be entered to win a trip for two on Princess Cruise Lines! Complete 7/7 challenge classes and you will be entered twice!
This weeks schedule is on and poppin! Let’s go! No excuses! It’s going g to be fun!! #myfitdc #fitdc #dcfitfam #freestyledf #freestyledansfit #dmvdance #dmvfitness #dmvworkout #dmvdancefitness #dcbestdanceclass #bestdanceclassofdc #washingtondc #dance #fitness #workout #dancefitness #movement #exercise #outdoors #indoors #howardtheatre
Starting today and every Tuesday and Thursday at 6:30PM we will be at Marie Reed Community Center in the Gymnasium located at 2200 Champlain St NW. @dcdpr @myfitdc @freestyledf #dcdpr #myfitdc #freestyledf #freestyledansfit #dcfitfam #fitfam #dmvfitfam #dcfitness #dcdance #washingtondc #dmvfitmess #dmvdance #dmvworkout #latindance #hijopdance #music #dancefitness
JOIN US FOR HELL WEEK STARTING 11/6 Each day we will offer a different ROWVEMBER challenge class! Make sure to sign up & JOIN THE CHALLENGE in the mobile app! Complete 4/7 challenges and you will be entered to win a cruise for you and guest on Princess Cruise Lines! Complete all 7 challenge classes and you will have an additional entry!
Crew! It's Pink Week! Let's kick off this week STRONG by wearing PINK leading into our special 60 Minute Pull Together For The Cure Class with Guest Coach Suzy! Remember, we have a goal of raising $5,000+ for our Friends at Loudon Breast Health Network between both of our studios! Feel free to make an in-studio donation using the QR code on the row room door. 100% goes back to Loudoun Breast Health Network @loudounbhn
What once was an unused space, is now a multipurpose space ready for use by the whole family! 👨👩👧👦👟🏋️♀️ . . . #HomeGym #DMVFit #FitAtHome #WorkoutFromHome #DMVGymLife #HomeFitness #DMVHealth #AtHomeWorkouts #DMVExercise #HomeSweatHome #DMVWellness #FitnessJourney #DMVHomeGym #GymInDMV #HomeGymInspo #DMVFitFam #SweatSessions #DMVFitCommunity #HomeGymMotivation #DMVWorkout #FitLife #DMVStrong #HomeGymGoals #DMVFitness #FitFromHome #DMVHealthAndFitness #HomeWorkoutIdeas #DMVExerciseRoutine #FitnessInDMV #TransformingSpaces
DO YOU KNOW WHO I AMMMMMMMM‼️‼️‼️‼️ CAN YOU SEEEEE ITTTTTT‼️‼️‼️ I did what!!!! I jogged 4mi straighttt! Every light was on my side so I didn’t have to stop/pause. Don’t underestimate yourself. I ran a 5 K!!!! Baby get you a good playlist ! I always walk a mile first , and do breathing exercises while I walk, with my meditation At the 3.6 mi mark I had to say you can DO 4, you can do 4. Come on baby , you got this, what do you have to loseeeee‼️‼️ Don’t ever tell me I can’t do something !! All workouts are done for the week until Monday #ijoggeda5k #5k #dmvworkout #ididthat #curvygirls #blackgirlsworkout
October Schedule Is Posted RH Shaw Crew! 1. Run to your mobile app! 2. Start booking your classes! 3. Note theme rows and special events for October! 4. Want to bring a friend? Easy! Text us and we will book them!
Join RH Shaw this week as we concur the 500M benchmark! Some of you have done this already three months ago! See below for our class times this week: 9/20 @ 5:45pm with Coach Jason 9/21 @ 7:15pm with Coach Matt 9/23 @ 9:00am with Coach Alex
🩶 These 31 rockstars stayed consistent all throughout the summer and completed 15 classes every month so far this year!!! 👏 Way to go August Platinum Barre finishers! We are SO proud of you! Keep up the good work! 2/3 of the way down, only 4 months left to accomplish this HUGE challenge! We can’t wait for you to be double challenge finishers as you tackle the Fall Fit Challenge this Fall as well! 🙌 Who’s getting excited to join Platinum Barre 2024?! #pbfc #purebarre #dmv #dmvworkout #fallschurchva #purebarrelife #purebarrestrong #barreworkout
Rethinking Diabetes: Beyond Sugar, Exploring High-Fat Diets 🍔🍰 Today, let's challenge the common perception that diabetes is solely about sugar intake. It's time to shed light on the impact of high-fat diets, which are increasingly popular and trendy, on this condition. 🚫🍰 While sugar certainly plays a role in diabetes, we often overlook the significant influence of dietary fat. Here's what you need to consider: 1️⃣ Insulin resistance: A high-fat diet, especially one rich in unhealthy saturated and trans fats, can contribute to insulin resistance. This condition impairs the body's ability to use insulin effectively, leading to elevated blood sugar levels and an increased risk of diabetes. 2️⃣ Weight gain: High-fat diets are often calorie-dense and can contribute to weight gain and obesity. Excess body weight is a known risk factor for developing type 2 diabetes. 3️⃣ Inflammation: Certain types of fats, like trans fats and excessive omega-6 fatty acids, can promote inflammation in the body. Chronic inflammation has been linked to insulin resistance and an increased risk of diabetes. ~INSTEAD~ 🥦 Choose healthy fats: Opt for sources of healthy fats like avocados, nuts, seeds, and fatty fish. These provide essential nutrients without the negative impacts associated with unhealthy fats. 🍉 Prioritize whole foods: Emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This approach offers a wide range of nutrients while minimizing the risks associated with high-fat diets. 🏋️♀️ Stay active: Regular exercise helps improve insulin sensitivity, manage weight, and reduce the risk of diabetes. 🩺 Seek professional guidance: If you have concerns about diabetes or your diet. #DiabetesAwareness #HighFatDiet #HealthyFats #BalancedDiet #NutritionEducation #WellnessJourney #ChooseHealthy #Type2Diabetes #SugarAndFat #HealthyLiving #HealthFacts #FoodForThought #DCTrainer #DCFitness #DCFitFam #DCWorkout #DCGym #DCPersonalTrainer #DCHealth #DCWellness #DCMotivation #DCLifestyle #DCCommunity #DCExercise DCFitnessJourney #DMVTrainer #DMVFitness #DMVFitFam #DMVWorkout
ATTENTION PERSONAL TRAINERS & JIUJITSU COACHES! WE ARE HIRING! Pay is dependent on experience. Each role requires experience designing and coaching groups of various experience levels. If you have experience in both that’s a PLUS! DM us with your interest. Use the word “PT” or “BJJ” in your message and we will get back to you within 1 business day! #DMVPersonalTrainer #JiuJitsuInstructor #FitnessGoals #TrainWithMe #DMVFitLife #MartialArtsTraining #HealthyLifestyle #PersonalTraining #JiuJitsuDMV #GetFitDMV #FitnessJourney #MMAInstructor #FitnessMotivation #DMVWellness #TrainHardDMV #StrengthTraining #JiuJitsuLife #DMVHealth #FitnessCoach #JiuJitsuTraining #FitInDMV #WorkoutWithMe #DMVMartialArts #PersonalTrainerDMV #JiuJitsuFitness #FitLifeDMV #TrainSmart #JiuJitsuPassion #DMVWorkout #TrainLikeAPro
Come Join The Squad SweatBOX Nation 💦 5:30pm Group Session 🔥🔥🔥🔥🔥 #dmvfitness #personaltrainer #dmvpersonaltrainer #dmvworkout #maryland #reels #viral #trending #fitnessgoals #bodygoals #goals #groupfitness #bootcamp #fyp #sweatboxnation
WE ARE HIRING PERSONAL TRAINERS and JIUJITSU INSTRUCTORS! DM here for inquiries and interest. #DMVPersonalTrainer #JiuJitsuInstructor #FitnessGoals #TrainWithMe #DMVFitLife #MartialArtsTraining #HealthyLifestyle #PersonalTraining #JiuJitsuDMV #GetFitDMV #FitnessJourney #MMAInstructor #FitnessMotivation #DMVWellness #TrainHardDMV #StrengthTraining #JiuJitsuLife #DMVHealth #FitnessCoach #JiuJitsuTraining #FitInDMV #WorkoutWithMe #DMVMartialArts #PersonalTrainerDMV #JiuJitsuFitness #FitLifeDMV #TrainSmart #JiuJitsuPassion #DMVWorkout #TrainLikeAPro
Our Shaw Half Marathon is tomorrow 8/12 at 8am! The Class is full but if needed we can add an additional class later this month! 21,097 meters! The Ultimate Endurance Benchmark! - If you are not planning on attending please update the mobile app so someone else can row! - Check your email for the Guide to The Half Marathon Race Plan - We also have some tips pinned to the top of our IG account! Review it!
Saturday, August 12th we are hosting a class at 10:00am at Aslin’s Alexandria location 🥊🍺 Tickets are $20 and your first drink is included! 🤩 Grab your friends and grab a cold one with us at Aslin Beer Co! Limited spots available, link in bio to reserve! 🎟️ DM us with any questions! . . . #AlexandriaVA #fitnessmotivation #dailyworkout #dailyworkoutalexandria #alexandriafitnesscommunity #vafitnesscommunity #alexandriaboxingcommunity #alexandriakickboxers #alexandriastrengthcommunity #strengthinva #rockboxfitness #rockboxalexandria #westend #westendworkout #alexandriafitness #alexandriaboxing #dmvworkout #dmv #accountability #dmvfitness #dmvboxing #dmvkickboxing #dmvfunfitness #aslinalexandria #aslinbeerco #aslinevents #aslinbeercompany #dmvfun
Let’s hear it for our 33 July Platinum Barre finishers! We are SO proud of you! Keep up the good work! ❤️🔥💪 #pbfc #purebarre #dmv #dmvworkout #fallschurchva #purebarrelife #purebarrestrong #barreworkout
August event window is updated and looking good 😍 So many fun events to end Summer with a BANG 💥 . 8/4 - International Beer Day 🍺 Coach Rashaan is hosting a Happy Hour with our neighbors at Glory Days. 5:00pm - whenever! Apps on us! CHEERS 🍻 . 8/12 - Were holding a class at Aslin Beer Co. at 10:00am. Tickets are $20. Come sweat it out at then let’s cool off with a cold one 🔥💦 . 8/20 - Sunday SPA DAY 🧖♀️🧼 Kick back and relax with us at Alexandria’s most luxurious new spa, Balian Springs 🪷 RockBox members get 30% off entry!!! We’re providing a class there too 🥊💙💪 . 8/24 - FREE community class hosted at Carlyle Tower, powered by cove 🤩 Meet us at the greenery @ 6:00pm for an outdoor, boxing-based HIIT workout 🙌 . 8/27 - Join Coach Mike as he hosts our first Self-Defense Workshop 🥷 2:00pm. $35 for members. $50 for non-members . . . #AlexandriaVA #fitnessmotivation #dailyworkout #dailyworkoutalexandria #alexandriafitnesscommunity #vafitnesscommunity #alexandriaboxingcommunity #alexandriakickboxers #alexandriastrengthcommunity #strengthinva #rockboxfitness #rockboxalexandria #westend #westendworkout #alexandriafitness #alexandriaboxing #dmvworkout #dmv #accountability #dmvfitness #dmvboxing #dmvkickboxing #dmvfunfitness #dmvdun #dailydmvworkout #alexandriaevents #alexandriasummer
IT IS HERE! 🚣♂️ Get your stroke ready and hearts racing! 🌊 Don't miss out on the National Regatta Challenge! 🏆 Participate instantly using the Row House app, OR ☎️ Give us a shout today to unlock an exclusive special offer! 🎉 Swing into the excitement, and let's row toward victory together! 🚀
Have you booked your classes!? Want to bring a friend!? Lets Row!
48 Hours LEFT 🚣♂️ Get your stroke ready and hearts racing! 🌊 Don't miss out on the National Regatta Challenge! 🏆 Participate instantly using the Row House app, OR ☎️ Give us a shout today to unlock an exclusive special offer! 🎉 Swing into the excitement, and let's row toward victory together! 🚀
🚣♂️ Get your stroke ready and hearts racing! 🌊 Don't miss out on the National Regatta Challenge! 🏆 Participate instantly using the Row House app, OR ☎️ Give us a shout today to unlock an exclusive special offer! 🎉 Swing into the excitement, and let's row toward victory together! 🚀
Hey Crew! We've got our Half Marathon coming up on the schedule this month! Let's rack in those meters for the August Regatta Challenge! If you're not sure what to expect from a Row House Half Marathon, check out our guide! This Benchmark is a great test of endurance and an amazing opportunity to cheer on members of the crew. Book your seat for August 12th at 8:00AM!
So many GREAT things happening in August. Crew Vs. Crew- New technology being introduced to bring some friendly competition to the row room. Half Marathon - YES - 21,097 self paced meters will be rowed at once! Everyone finishes! Chat with your coach if interested in learning more. We anticipate a FULL BOAT! National Regatta event- Studio verse Studio to see who can row the most meters all month long! As always, book your classes in the mobile app and do not fear a waitlist as the move quickly!
We are just under two weeks out before our August Regatta Challenge! What is our Annual Regatta? Studio verse Studio Nationwide challenge! This is truly where every seat, and every stroke matters! Keep an eye out for our August schedule drop and be sure to book as many classes as possible so we can make our studio #1 in the nation! Interested in bringing someone who hasn't tried Row House yet?! Chat with our front desk staff about booking a seat next to you! First class is always on the house!
APTA 5k Your Way!! This Saturday we’re sponsoring the National Landing APTA 5k your way, benefitting Move2Learn and ACPS students 🗣️🗣️This Saturday, July 22, 7:00 at the APTA Centennial Center in Alexandria 📍Come race with us 🏃♀️🏃🏃♀️🏃 Want to run? Link in bio for a bib! . . . #DC #AVA #AlexandriaVA #fitnessmotivation #dailyworkout #dailyworkoutalexandria #alexandriafitnesscommunity #vafitnesscommunity #alexandriaboxingcommunity #alexandriakickboxers #alexandriastrengthcommunity #strengthinva #rockboxfitness #rockboxalexandria #westend #westendworkout #alexandriafitness #alexandriaboxing #dmvworkout #dmv #accountability #dmvfitness #dmvboxing #dmvkickboxing #dmvfunfitness #dmvdun #dailydmvworkout #apta #acps #alexandriarunclub
Come Party with the Queens of GoGo Fitness 💪🏾 @gogofitness_llc we got a lil sum sum for everybody. Come for the fellowship but be ready to put in that WERK WERK WERK!!!! When: Mondays at 7:15 pm Where: 6504 Old Branch Ave Temple Hills, MD #gogo #dmvworkout #gogofitness #gogomusic
This Saturday! Slips & Ciders at Lost Boy Cider 🍺🥊 $20 gets you an amazing workout and your first cider! Let’s sweat together and share a cold one (or a few)!! Link for tickets in bio!! . . . #DC #AVA #AlexandriaVA #fitnessmotivation #dailyworkout #dailyworkoutalexandria #alexandriafitnesscommunity #vafitnesscommunity #alexandriaboxingcommunity #alexandriakickboxers #alexandriastrengthcommunity #strengthinva #rockboxfitness #rockboxalexandria #westend #westendworkout #alexandriafitness #alexandriaboxing #dmvworkout #dmv #aimarketing #accountability #dmvfitness #dmvboxing #dmvkickboxing #slipsandciders #lostboycider #lostboyalexandria
Final Day! We have two classes scheduled to close out our challenge! Are you going to hit your 15 classes? Join Coach Alex at 12:00pm or 5:45pm to closeout the Stronger For Summer Challenge! We will do our studio level raffle next week once we see who has completed our challenge! Way to go crew!
5 DAYS LEFT to complete your Stronger For Summer Challenge! 15 classes over the course of 6 weeks- how close are you to hitting this? Anyone that completes the challenge will be entered into our National Raffle for two tickets to a Princess Cruise. We will also have studio level prizes for our finishers!
Wanted to share some insight on the Warrior Benchmark Scheduled for July! Review the guide to the Warrior Benchmark! A combination or rowing, and floor-work for max reps! Super fun class! Book with Coach Jason 7/18 @ 5:45pm, Coach Matt 7/20 @ 7:15pm, or Coach Alex 7/22 @ 9:00am! Looking forward to crushing this with you!
Combo services for the win this summer ☀️🔥 cavitation X ice sculpting has her nice and toned! All while loosing unwanted fat and inches 🤯 This client loss around 4 1/2 inches all around. Do you struggle with loosing weight or inches? Been working out but results seem like they’re coming in slowly? Look no further!! Let us help you reach your body goals! We offer a variety of body sculpting services all NONINVASIVE! It’s outsideeee season let’s get you to your goals in time for your next trip, summer or even just because 💗 link in bio to book or schedule consultation ! Don’t miss our kickoff to summer 3 session package sale! $275 #dmv #dmvbodysculpting #dmvbodycontouring #dmvbodycontour #mdbodysculpting #dmvesthetician #dmvweightloss #dmvhealth #dmvlaserlipo #mdbeauty #mdbodycontouring #dmvsummer #dmvhairstylist #dmvmodels #dmvfoodie #dmvphotographer #dmvnails #dmvlashes #noninvasivelipo #dmvnoninvasivelipo #dmvworkout #dmvgirls #waldorfmd
Love when I can get to @nelliessportsbar early and just enjoy the chill balcony, good weather, a drink and the sounds of the concrete jungle! Theirs is my serenity, my peace, my love! @myfitdc so proud and thankful to be part of such an amazing initiative that promotes Body, Mind and Community! That’s me, that’s my brand and who I am! #feelinggood #feelingstpeace #mybestmoments #inlovewithlife #mentalhealth #relax #enjoy #fitdc #myfitdc #freestyledf #freestyledansfit #dcfitdam #dcdance #dcfitness #dcmentalhealth #bodymindcommunity #dmvdance #dmvfitness #dmvworkout #dmvlove #atpeace #lovelife #loveyourself
We can’t wait to be back at @f45_training_restontowncenter this Thursday, May 18th to give you a sweat-proof style! Braids and buns are *free* for anyone attending a class that night! We’re setting up at 5:15, so catch us after the 5pm class or before the 6pm! #drybar #drybarshops #drybarrestontowncenter #novaworkout #dmvworkout #fitnesshairstyle #restontowncenter
✨️This workout was NOT planned at all, and it was on the spot. ✨️To my Muslim audience who don't like to listen to music, my apologies to you in advance because I had it early on, then I stopped it. Yes. I listen to music and I use it in my classes for my other jobs. 🏋♀️Now, let's talk about this workout: 💪1. I added circuits first and a little quick warm-up to increase my heart ❤️ rate up and to prepare for weight lifting. 💪2. I broke it down into sections and body parts. So first, I worked on my core and cardio, then I worked on my lower body strength, and then I finished off with core strength. I only did one upper body exercise because yesterday I worked on arms at the gym. 💪3. Lastly, I added static stretching, which is essential. ✨️If you are looking to join an in-person workout class with me, I am offering a 6-week post Ramadan program to help you stay focused and pick up the momentum. I am also offering virtual classes if you're not local. 🔗To learn more about these classes, click the link in my bio!🔗 Remember to check my podcast @purposefulfitnesswithcoachola Remember to: Be Strong. Be Fit. BeFit4Akhirah. #postramadanreflections #postramadan #southridingva #chantillyva #loudouncountyva #dmvmuslims #dmvpersonaltrainer #dmvworkout #fairfaxcountyva #modestfitness #modernmuslim #alhamdulillah #befit4akhirah #drylandtraining #functionalfitness #homeworkout #strengthtraining #muslimwoman #muslimfitness #fitnesspodcast #acecertifiedpersonaltrainer #liveworkout
Dance fitness in the park is back Germantown,MD Join @robynnsxx @ms_invisibl @healthylivingwithmonique1 and The Thick Chixx Squad for a fun time. All fitness levels are welcome! What to expect: easy-to-follow moves, lots of laughs, and real people that you can relate to. Join us every Wednesday at 6:30 pm and let's dance! #germantownfitness #thickchixx #dancefitnessinstructors #curvydance #bodypositivedance #dmvworkout #allbodiesareworthy #dmvfitnessfam
#TeamGains please help me congratulate the 2 winners of the spring forward 21 day challenge!! Miss Krystal Randall @randallkrystle lost 10.6lbs for a total weight loss percentage of 4.64% our other winner lost 9.6lbs for a total weight loss percentage of 4.54% in JUST 21 Days!! Amazing job ladies you killed it. You guys made it extremely tough for the judges and I because there were several strong contenders, so we had to award 2 winners. Keep up the great work!!
Sub-Alert 🚨 Join @healthylivingwithmonique1 Saturday Morning in person or virtual for dance fitness! #dmvwellness #dmvworkout #thickchix #turnupqueen @mixxedfit_dmv @mixxedfit
Join us TONIGHT for a relaxing yoga session with Sabrina at 6:45pm, right after our 5:30pm class! Sign up through the app as usual - we can't wait to see you there! 🧘👏
Sweat, smiles, and squad goals 💪 #f45family Three more chances to get in a workout with us today - who's in?!
We even had an amazing audience @barry.carpe. Thank you @greatdaywash for inviting us in the show — the crew was so helpful and supportive. Thanks to @rowhouseofficial for believing in us …. And thanks to all our members and friends at @rowhouseashburn, @rowhouseshaw, @rowhousewestend for watching and supporting us. We #pulltogether always! #ashburnfitness #bestofashburn2021 #bestofashburn2022 #pulltogether #loudounfitness #ashburnvillage #ashburnfarm #ashburnworkout #thosewhoknowrow #brambleton #fitnessjourney #thebroadlands #loudouncounty #ashburnmoms #pulltogether #loveloudoun #fitness #fitnesscoach #personaltraining #loudounladies #oneloudoun #thosewhoknowrow #dcfit #dcfitnesstrainer #fitnesscoach #personaltraining #dcfitness #dcfitnessworld #dcworkout #dmvworkout #dcgyms #dcfitnessstudios #washingtondc #washingtondcfitness