𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 ascending your way‼️😍🚀 I’m SO grateful to announce that I’m partnered with @legion and you can now use my code: MARYHOPEFIT to get 20% off your order! To celebrate I’m choosing a winner to get a FREE product of choice! 🦋 To enter the 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘: 1. LIKE and SAVE this post 2. Follow me and @legion 3. Tag a friend (tell them which product you want- the more tags the more entries🎉) Why I love @legion ⬇️ ✨ALL natural ingredients 💫NO fillers- naturally sweetened ✨Every dose is backed by peer reviewed demonstrated scientific research 💫AMAZING flavors and options both whey and plant based! (I’m a non-dairy gal and let me tell you these flavors are IT) MY FAV PRODUCTS: 🦋Stim free pre workout! It allows you to sweat without adding extra caffeine to your day! 🦋Plant + Protein for my dairy free vegan friends this truly is AMAZING! …Can you tell which flavor I’m obsessed with? 🤎 WINNER ANNOUNCED 5/6 🚀 P.S. can you peep the moon in the background? 🥹🌕✨ . . #legion #legiongiveaway #legionsupplements #fitness #healthylifestyle #arizona #workout #motivation #selflove #girlswithtattoos #girlswholift #love #worth #adventure #sunbunny #fitnessmotivation #fearless #spiritual #fitnesscoach #gymmotivation #gymlife #explore #healthcoach
یکی از کارهای روتین در جلسات تمرینی میبایست کنترل تمام و کمال وضعیت قلبی و عروقی بازیکن باشد که میتوان باثبت تمام دوره های فعالیت قلبی طی یک بیست و چهارساعت کامل ، به درک بهتری از وضعیت کارکرد قلب رسید از طرفی اگر مثل من به عنوان مربی بخشی از فعالیت روزمره شما انجام تحقیق و بررسی نحوه چگونگی اثر هر پارت تمرینی بر فعالیت دستگاهقلبی عروقی است حتما توصیه میکنم از متدهای روز برای انجام این کار استفاده بفرمایید🙏 Лучшим отдыхом для вас будет ваша работа, если вы любите свою работу🙏 بهترین تفریح تو کار تو خواهد بود اگر عاشق کارت باشی🙏 @drfootballi #player #soccer #training #coach #fitnesscoach #footballfitness #soccertrainer #motivation #lifestyle #job #работаем #люблюсваюработу #жизнь #тренировка #физиология #физическаякультура #тренр #эхсанфирузи #تمرین #بازیکن #لژیونر #احسان_فیروزی #بدنسازفوتبال #برنامه_تمرینی #ایران
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Quads Day 🔥🔥🔥 with wellness queen @loli_fitness swiped to the side, save and share with a Friend 💎🦍❤️🔥 everything 20-25 reps 😁 3-4 sets depending On your level of training! Notes this workout is more for definition and conditioning 🔥❤️🔥 🎥 @angelcreator17 @angelfit17 📍 @bevsgym 🧑💻 @dan.signature 🦍 Arman2 Paredes @ralphy_rose 💊 @knnutrition.usa @knnutrition.br discount: LOLIFITNESS ❤️🔥 @aminoasylum discount: LOLIFITNESS 🦋 @squeez_me_skinny discount: LOLIFITNESS 🖤 @prozis @prozisusa discount: LOLIFITNESS10 💚 @megafitmeals 💚 #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #coach #training #fit #healthylifestyle #health #diet #transformation #fatloss #fitfam #online #fitnesscoach #exercise #fitnessjourney #onlineclasses #lifestyle
🎩🪄"Transforming from a Muggle to a wizard Gyming: 'Accio GainZ!' is the spell of the day. 💪⚡" . . #Nerdstrength #2024 #PersonalTrainer #Coach #TeamRavenclaw🦅 #Nerds #Workhard #Progress #FitnessCoach #Fitness #Fit #Wellness #Health #motivation #InstagramFitness #FitnessVideo #igfit #Workoutvideo #reelsinstagram #Planotx #Allentx #Dallastx #Fitspo #Fitfam #IgFitness #FitnessVideo #Bodybuilder #Training #ClientMotivation
First workout back at the gym in about a week! Partly because I needed some rest, partly because I was super busy, and partly because I lacked some discipline. However, let me tell you what happened and the things I did that were still productive for my overall health-because while I still believe strength training is a CRUCIAL part of healthy living, there are SO MANY other components! 1. I DIDN’T lose all my progress! If anything I felt less inflammation and less puffy! 2. I GREATLY decreased my caffeine intake. We’re talking anywhere from 200-400mg down to a max of 150mg but usually less! Getting into such a routine of some form of caffeine before the gym got my tolerance up there and was something I took advantage of during my week off. 3. I was more active outside! Between kiddo’s soccer practices, games, and playing outside with them, I got a lot of steps and alot of SUNSHINE! 4. I was more productive and less drained at home. Let’s be honest, lifting can be very taxing on our body and nervous system, if we don’t rest when we need it-it drains us. 5. I slept better. I think this is a combination of rest and the other things I did this week! Strength training is productive. Eating well is productive. Rest is productive. Sunshine is productive. Being intune with your body is productive. Health is not a one size fits all, but we can ALL benefit from some of the things above! How do you take advantage of your periods of rest? Follow @haliemariehamler for wellness tips🫶 #fitnesscoach #rest #strengthtraining #restday #fitnesscoach #wellnesscoach #lifestylecoach #fitnesstips #fitmom #holistichealth
Step into a recovery journey where your progress is our sole focus. We dedicate our full attention to your rehabilitation, ensuring a tailored approach to heal your injury. From severe ankle dislocations to complex leg fractures, we equip you with the essential tools for a resilient comeback. Our one-on-one sessions create a personalized experience, devoid of distractions, that will guide you back to your peak condition Reach out today. Link in bio. @_precisionperformancetraining_ . . . #precisionperformancetraining #ChrisHansen #personaltraininglife #personaltrainingidaho #fitnesscoach #fitnesstrainer #goalsetting #professionalgrowth #personaltraining #painmanagement #physicaltherapyidaho #physicaltherapylife #rehab #physiotherapist
🔥¡Y COMIENZA EL RETO ABS DE VERANO!🔥 💪🏼10 clases INTENSAS de puras ABS al estilo B:27 💪🏼Plan alimenticio increíble por Marcela Bortoni @nutricionavanzada 💪🏼Acceso a la plataforma por 25 días Todavía puedes inscribirte, visita el link en nuestro perfil y NO TE LO PIERDAS📲 #Fitness #B27 #Betwentyseven #GymOnline #Gym #Fit #Health #Healthy #FitnessCoach #Ejercicio #Gimnasio #Training #Rutina #Abs #Booty #Workout #2024 #Centrito
The next Fitness to Go Challenge is starting May 5th! 24 classes to choose from. 30 minute workouts. At home / online, on your time. Cash Prize Draws based on how many classes you complete! This challenge is all about consistency. Are you ready to press play on your fitness journey? Message to join the May Team! 💪🏻 #fitnessfitz #fitnessfitzyourlife #fitnesstogo #fitnesscoach #personaltrainer #fitnessinstructor #homeworkouts #onlineworkouts #fitnesschallenge
Back 🦍 . . . . . . . . #back #muscolar #bulk #italy #online #bodybuilding #love #fitness #instagood #gym #summer #muscle #me #workout #photography #motivation #photooftheday #igersitalia #picoftheday #muscolarmodel #fitnesscoach #shredded #sun #fitnessnutrition #fitfam #healthy #igers #fitnessmotivation
LEG DAY on a Monday 😮💨 Decided to give my lower back a break and smash a leg day - training is fun when you’re not in pain lol who can agree?! Started off with hip thrust for strength training & get the glutes and hammies fired up. Switched over to Bulgarian split squats 💪🏽 (a staple in the program) Threw in some KB goblet squats (light weight) focusing on form and keeping my core engaged. Yeap - you prevent injuries by applying pressure to the area we’re trying to prevent from getting INJURED 👍🏽 in a smart manner of course. Then we moved on to some core exercises 👍🏽 threw the ball at the wall and did some leg raises. Didn’t film leg extensions, planks or the warmup which was 20 mins on the assault bike - warmups are important.. please don’t skip them lol. - - - - - #fitnesscoach #personaltrainer #strengthtraining #weightloss #functionaltraining #hybridathlete #gym #fitness #exerciseroutine #workoutroutine #injuryprevention
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Este OutFit me gusto y las congestiones tambien 😎🔱🔱 Hace farta mas Pata 🐓 #focus #focused #modeling #modelos #modelando #modelomexicano #gymrat #fitnessaddict #gympost #fitness #gymratz #fitnesscoach #gymroutine #fitnessbody #gymrats #fitnesslifestyle #gymmirrorselfie #fitnessphysique #gymselfie @younglafitness.mex @youngla @madness_nutrition
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted
【 派成積表 】⚡️每個月我地都會同學生做下inbody,睇下效果做成點，咩都假數據最清楚，食幾多，瘦幾多，有無進步，一目了然！☀️😊 🏋️♂️想尋找一位專業的健身教練，幫助你實現健康、強壯和自信的身體嗎？不要再等待了！讓我們一起開始這段令人興奮的健身之旅吧！ ▫️增肌減脂、身體塑型 ▫️改善不良姿勢、舒緩痛症 ▫️提高健康水平、增加活力和精力 ▫️改善心理健康、增強自信 ▫️產後修身、改善中央肥胖 ✨課程內容 • 免費初次評估和個人諮詢 • 靈活的訓練時間表，以適應你的生活節奏 • 專業的健身設備和設施 • 鼓勵和友好的團隊環境，讓你感到舒適和自在 • 成功案例和客戶見證，證明我們的專業和 效果 ————————————- 📍灣仔駱克道382號莊士企業大廈15樓全層《銅鑼灣地鐵站C出口5分鐘》 📍鰂魚涌華蘭中心9樓906室《鰂魚涌地鐵站A出口5分鐘》 #減脂 #personaltrainer #fitnesscoach #伸展治療 #痛症 #健身 #銅鑼灣健身教練 #私人教練 #銅鑼灣健身室 #減肥方法 #減肥 #瘦身 #gym #fitness #fatloss #減肥貼士 #瘦身效果 #personaltraining #1on1 #灣仔健身室 #灣仔健身教練 #鰂魚涌健身室 #鰂魚涌健身教練 #女教練 #女性健身
【 派成積表 】⚡️每個月我地都會同學生做下inbody,睇下效果做成點，咩都假數據最清楚，食幾多，瘦幾多，有無進步，一目了然！☀️😊 🏋️♂️想尋找一位專業的健身教練，幫助你實現健康、強壯和自信的身體嗎？不要再等待了！讓我們一起開始這段令人興奮的健身之旅吧！ ▫️增肌減脂、身體塑型 ▫️改善不良姿勢、舒緩痛症 ▫️提高健康水平、增加活力和精力 ▫️改善心理健康、增強自信 ▫️產後修身、改善中央肥胖 ✨課程內容 • 免費初次評估和個人諮詢 • 靈活的訓練時間表，以適應你的生活節奏 • 專業的健身設備和設施 • 鼓勵和友好的團隊環境，讓你感到舒適和自在 • 成功案例和客戶見證，證明我們的專業和 效果 ————————————- 📍灣仔駱克道382號莊士企業大廈15樓全層《銅鑼灣地鐵站C出口5分鐘》 📍鰂魚涌華蘭中心9樓906室《鰂魚涌地鐵站A出口5分鐘》 #減脂 #personaltrainer #fitnesscoach #伸展治療 #痛症 #健身 #銅鑼灣健身教練 #私人教練 #銅鑼灣健身室 #減肥方法 #減肥 #瘦身 #gym #fitness #fatloss #減肥貼士 #瘦身效果 #personaltraining #1on1 #灣仔健身室 #灣仔健身教練 #鰂魚涌健身室 #鰂魚涌健身教練 #女教練 #女性健身
【 派成積表 】⚡️每個月我地都會同學生做下inbody,睇下效果做成點，咩都假數據最清楚，食幾多，瘦幾多，有無進步，一目了然！☀️😊 🏋️♂️想尋找一位專業的健身教練，幫助你實現健康、強壯和自信的身體嗎？不要再等待了！讓我們一起開始這段令人興奮的健身之旅吧！ ▫️增肌減脂、身體塑型 ▫️改善不良姿勢、舒緩痛症 ▫️提高健康水平、增加活力和精力 ▫️改善心理健康、增強自信 ▫️產後修身、改善中央肥胖 ✨課程內容 • 免費初次評估和個人諮詢 • 靈活的訓練時間表，以適應你的生活節奏 • 專業的健身設備和設施 • 鼓勵和友好的團隊環境，讓你感到舒適和自在 • 成功案例和客戶見證，證明我們的專業和 效果 ————————————- 📍灣仔駱克道382號莊士企業大廈15樓全層《銅鑼灣地鐵站C出口5分鐘》 📍鰂魚涌華蘭中心9樓906室《鰂魚涌地鐵站A出口5分鐘》 #減脂 #personaltrainer #fitnesscoach #伸展治療 #痛症 #健身 #銅鑼灣健身教練 #私人教練 #銅鑼灣健身室 #減肥方法 #減肥 #瘦身 #gym #fitness #fatloss #減肥貼士 #瘦身效果 #personaltraining #1on1 #灣仔健身室 #灣仔健身教練 #鰂魚涌健身室 #鰂魚涌健身教練 #女教練 #女性健身
【 派成積表 】⚡️每個月我地都會同學生做下inbody,睇下效果做成點，咩都假數據最清楚，食幾多，瘦幾多，有無進步，一目了然！☀️😊 🏋️♂️想尋找一位專業的健身教練，幫助你實現健康、強壯和自信的身體嗎？不要再等待了！讓我們一起開始這段令人興奮的健身之旅吧！ ▫️增肌減脂、身體塑型 ▫️改善不良姿勢、舒緩痛症 ▫️提高健康水平、增加活力和精力 ▫️改善心理健康、增強自信 ▫️產後修身、改善中央肥胖 ✨課程內容 • 免費初次評估和個人諮詢 • 靈活的訓練時間表，以適應你的生活節奏 • 專業的健身設備和設施 • 鼓勵和友好的團隊環境，讓你感到舒適和自在 • 成功案例和客戶見證，證明我們的專業和 效果 ————————————- 📍灣仔駱克道382號莊士企業大廈15樓全層《銅鑼灣地鐵站C出口5分鐘》 📍鰂魚涌華蘭中心9樓906室《鰂魚涌地鐵站A出口5分鐘》 #減脂 #personaltrainer #fitnesscoach #伸展治療 #痛症 #健身 #銅鑼灣健身教練 #私人教練 #銅鑼灣健身室 #減肥方法 #減肥 #瘦身 #gym #fitness #fatloss #減肥貼士 #瘦身效果 #personaltraining #1on1 #灣仔健身室 #灣仔健身教練 #鰂魚涌健身室 #鰂魚涌健身教練 #女教練 #女性健身
【 派成積表 】⚡️每個月我地都會同學生做下inbody,睇下效果做成點，咩都假數據最清楚，食幾多，瘦幾多，有無進步，一目了然！☀️😊 🏋️♂️想尋找一位專業的健身教練，幫助你實現健康、強壯和自信的身體嗎？不要再等待了！讓我們一起開始這段令人興奮的健身之旅吧！ ▫️增肌減脂、身體塑型 ▫️改善不良姿勢、舒緩痛症 ▫️提高健康水平、增加活力和精力 ▫️改善心理健康、增強自信 ▫️產後修身、改善中央肥胖 ✨課程內容 • 免費初次評估和個人諮詢 • 靈活的訓練時間表，以適應你的生活節奏 • 專業的健身設備和設施 • 鼓勵和友好的團隊環境，讓你感到舒適和自在 • 成功案例和客戶見證，證明我們的專業和 效果 ————————————- 📍灣仔駱克道382號莊士企業大廈15樓全層《銅鑼灣地鐵站C出口5分鐘》 📍鰂魚涌華蘭中心9樓906室《鰂魚涌地鐵站A出口5分鐘》 #減脂 #personaltrainer #fitnesscoach #伸展治療 #痛症 #健身 #銅鑼灣健身教練 #私人教練 #銅鑼灣健身室 #減肥方法 #減肥 #瘦身 #gym #fitness #fatloss #減肥貼士 #瘦身效果 #personaltraining #1on1 #灣仔健身室 #灣仔健身教練 #鰂魚涌健身室 #鰂魚涌健身教練 #女教練 #女性健身
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted
Did my annual blood work today! When is the last time you did your blood work? It’s incredibly important to do it at least once a year. You can learn a lot about what is going on in your body plus, it’s important to establish a base line of testing so if you do have issues down road, you have something to compare. Back when I was first diagnosed with thyroid and adrenal issues I was doing my testing quarterly and the full blood panel was anywhere from 14-17 vials of blood. Now that my thyroid is steady, I usually do it once a year, sometimes twice and it’s about 6vials of blood to do all my vitamins and thyroid. I also pay extra to do the Vitamin D and Magnesium testing. It’s only $90 and I highly recommend getting everything done, even though there is a small fee. If you are deficient or high in certain vitamins, you can have nasty side effects. And these issues can lead to more issues because pretty much every vitamin is a precursor to another bodily function. Things like brain fog and fatigue are related to stress issues but they also could be the cause of some of your vitamin levels being off. You could be feeling like trash when really it might be a quicker fix than you think. #health #healthylifestyle #healthcoach #healthandwellness #stressmanagement #healingjourney #healthyliving #fitness #fitnesscoach #fitnessmotivation #fitlife #healyourbody #healyourself #stressreduction
Monday motivation. 💙 #balance #focus #fitnessmotivation #nutritioncoach #remotecoaching #fitnesscoach #oneononetraining #modestopilates #modestopilatesreformer #pilatesinstructormodesto #personaltrainingmodesto
Walking is such a great way to de-stress. What are your favorite ways to unwind? #wellnesswalk #metime #fitfam #parkfit #workoutdone #strongstart #morningsweat #healthylifestyle #getfitwithme #fitnesscoach #usfitness #colorado #coloradofitness #noexcuses #activelife #resultsday #strongisbeautiful #fitspiration #moveyourbody #denver #freshairworkout #fitnessjourney
You know what's cool...? Clarity is cool. I help gym owners get more members, make more money and have more freedom. Below is the roadmap of exactly how I do it. It's great to make insane promises to strangers on the internet, but what's better is showing them exactly how you are goin to help them. These systems are able to add $100K+ in annual sales to your gym If you want to watch the video and see how we do it, DM me the word "VIDEO" and I'll send you the link. #Gymowner #Gymownerlife #fitnessbusiness #gymlife #workout #fitnessindustry #bodybuilding #gymownerlife #fitfam #powerlifting #crossfit #fitnessbusinessowner #fitnesscoach #training #businessowner #fitnessentrepreneur #entrepreneur
“Capturing the moment: Identifying areas for improvement in flexibility during the sit and reach test. Time to unlock your potential - let’s dive into enhancing your lower body mobility!” #personaltrainer #coach #pt #personaltraining #fitnesscoach #training #fitness
DOES CARDIO KILL YOUR GAINS?🤔 So there’s a lot of BS in the fitness industry & one of the more common myths circulating at the moment is that cardio will “kill your gains”… Take it from me, someone who’s training for a half marathon but also building his physique in the gym… No, cardio does not kill your gains. You do however need to account for the extra expenditure by consuming a higher number of calories. Let’s say you burn an additional 1000 calories per day/week through just cardio… If you don’t eat them calories back then guess what, you are 1000 calories down what you normally would be. Crazy right? For most people, this can cause them to fall into a deficit & then lose weight. If your goal is to gain weight or pack on muscle then simply increase your daily calorie count to balance things back out & you’ll be absolutely fine🤝🏻 Want to be in the shape of your life this summer & guarantee your results?👇🏻 Fill out the application form in my bio & I’ll be in touch to see how I can help you transform your physique📲📥 #onlinecoach #musclegain #fatloss #bulk #fitness #gym #fitnesscoach #exercise
Tough weekend? Go workout. Great weekend? Go workout. Lost your job? Go workout. Steessed out, mentally exhausted? Go workout. Overworked, underpaid at your job? Go workout. You’re just one #workout away from a good mood 🤛🏾💪🏾 #nevermissamondayworkout #exerciseismedicine #movebetter #feelbetter #stronger #fitwithcoachcarter #healthywithcoachcarter #strongevolutiongym #results #brooklynstrong #nystrong #nycstrong #workoutmotivation #fitnessmotivation #personaltrainer #fitnesscoach
تمرین پا حرفه ای 💪💪 سیوش کن پا داشتی بزن این 💪🔥🔥 . . #یدنسازی #تمرین_پا Fitness trainer Body building coach #bodybuilding #fitnessmodel #coach #fitnessmotivation #bodytransformation #noexcuses #fitnessjourney #nevergiveup #fitnesslifestyle #fitnessfreak #gymmotivation #fitnessinspiration #weightlosstransformation #fitnesscoach #fitnesstrainer #fitnesstips #fitnessfirst #fitnessgoals #noexcuses #workoutmotivation
Follow @fitness_ideas11 # Each day for 21 days you will have to replace breakfast and lunch with a certain detox diet, have two snacks and a light meal in between. You will find all the recipes inside the PDF guide. . Sounds good? To download it, simply tap the link in my profile( @fitness_ideas11 # ) This e-book contains a quick-start guide LJ, recipes @, shopping lists. and the main 21-day meal plan ~~. Check the link in my bio for more details @fitness_ideas11 # Any questions or need support? Feel free to DM me #Fitness #Iinstafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted am)
#football #performance #Strength #rehabilitation #athlete #fitness #fitnesscoach #fatigue #recovery #conditioningtraining #coach #prevention
You have one chance to be undeniable, why not take that chance and see what you can achieve 🤷♂️ Clothing supplied by @official_und_uk Use Miller20 for 20% discount 😛 How we looking from the back coach? @teamvikingmuscle #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
5.5pps x 7 Cybex mk2 Hack Squat - Loveeeeeee this movement week in week out, the leg set up has changed again after running into different issues so the current set up is going - Seated Calf X3 Hack Squat X2 Leg Ext X2 SL Leg Curl X2 Heel Elevated DB Squat X2 Bicep curl X1 - Boom simple #bodybuilder - - Want to get coached by me? Message me on here or at @arr_coaching ❤️ - - - -
When I Win, I’m Happy 😊….but When I Lose… I TRY HARDER 🎾 I GROW 💪 I IMPROVE ⚡️ I LEARN 🧠 I Become Even More DISCIPLINED ❤️🔥… And , when I WIN again, it feels even better than before🏆. This is not the End. This is probably the best thing that could’ve happened to me right now. I’m just going to train even harder and smarter now. I always come back stronger and hungrier. This is just the Beginning of the 2024 Season. I still have a lot of FIRE left in me. I will Rise once again 🔜💯🎾❤️🔥🔥 #TheComebackContinues #NotTheEnd #KeepGoing #Vamos #CoachAndPlayer 🎾💪⚡️
Whether you're a weekend warrior or just starting your fitness journey, our globally-certified instructors and professional fighters are here to guide you every punch, kick and step of the way. From heart-pounding group sessions to personalized 1-on-1 fitness training in Boxing, Kickboxing and Muay Thai, we've got the tools and techniques to help you unleash your potential. Join us today and experience the thrill of training like a warrior – because when you train at 𝐅𝐈𝐆𝐇𝐓𝐊𝐑𝐀𝐅𝐓 𝐂𝐎𝐌𝐁𝐀𝐓 𝐅𝐈𝐓𝐍𝐄𝐒𝐒, you're not just getting fighting fit, you're becoming unstoppable! Ready to unleash your inner warrior? 𝐂𝐨𝐚𝐜𝐡 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 👊 #FightkraftCombatFitness #trainlikeawarrior #trainlikeafighter #fitness #combatsports #combatfitness #martialarts #boxingtraining #kickboxingtraining #muaythaitraining #JiuJitsu #MMA #mmatraining #tacticalfitness #functionalfitness #strengthtraining #calisthenics #plyometrics #hiit #strengthandconditioning #gymmotivation #fitnessinstructor #fitnesscoach #Nashik #NashikFitness #FIGHTKRAFT #FIGHTKRAFTfit #FIGHTKRAFTstrong #FIGHTKRAFTpro
"It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends." - ... https://wdymarketing.com @Wdymarketing #Realestateagent #OnlineMarketing #socialmediastrategy #webdevelopment #Leadgeneration #virtualassistantNY #virtualassistantcanada #businesscoach #enterpreneur #fitnesscoach #mindsetcoach #salecoach #businessstrategy #virtualassistant #virtualassistantservices #onlinebusinesscoaches #socialmediamarketing #socialmediaexpert #virtualassistantforcoaches #instagrammarketing #businesscoachingforwomen #growsmallbusiness #smallbusinessowners #marketingagencyowner #graphicdesign #virtualassistantUK #digitalmarketing
Feliz Día De La Danza 🫶🏻 Siempre enamorada del querer y saber "FLUIR" con la música ... con los diferentes ritmos ... con el otro cuando la pasión se comparte ... con UNO mismo ❤️ Bailarina por SIEMPRE 🤗 *********************************************** #personaltrainer #nutricion #personaltraining #trailrunner #coaching #pilates #diadeladanza #entrenadorapersonalbarcelona #osteopata #bajardepeso #coach #flexibilidad #fitnesscoach #entrenadora #osteopatia #depresion #entrenamientodefuerza #barcelona #deportista #entrenar #mindfullness #ayunointermitente #entrenadorapersonal #coachbarcelona #keto #fitnessmotivation #dietacetogenica #ansiedad #argentinosporelmundo #obesidad
🚀 Setting the standard starts with believing in your vision and values. 💪 Define your goals, stay true to your principles, and lead by example. 🌟 Don’t be afraid to raise the bar and inspire others to reach new heights. 💼 Let’s strive for excellence in everything we do! ————————— FOR COACHING USE THE LINK IN MY BIO @jbcoachingconcepts ————————— @getrawnutrition - CASNER10 @revive_md - CASNER @thepridefoods - CASNER10 ————————— #setstandards #settingthestandard #mensphysique #mensphysiquepro #ifbbpro #ifbbproleague #contestprep #contestprepcoach #getrawnutrition #teamthavage #fitnesscoach
"It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends." - ... https://wdymarketing.com @Wdymarketing #Realestateagent #OnlineMarketing #socialmediastrategy #webdevelopment #Leadgeneration #virtualassistantNY #virtualassistantcanada #businesscoach #enterpreneur #fitnesscoach #mindsetcoach #salecoach #businessstrategy #virtualassistant #virtualassistantservices #onlinebusinesscoaches #socialmediamarketing #socialmediaexpert #virtualassistantforcoaches #instagrammarketing #businesscoachingforwomen #growsmallbusiness #smallbusinessowners #marketingagencyowner #graphicdesign #virtualassistantUK #digitalmarketing
“Set your intentions for the week and let's make it happen. https://wdymarketing.com @Wdymarketing #Realestateagent #OnlineMarketing #socialmediastrategy #webdevelopment #Leadgeneration #virtualassistantNY #virtualassistantcanada #businesscoach #enterpreneur #fitnesscoach #mindsetcoach #salecoach #businessstrategy #virtualassistant #virtualassistantservices #onlinebusinesscoaches #socialmediamarketing #socialmediaexpert #virtualassistantforcoaches #instagrammarketing #businesscoachingforwomen #growsmallbusiness #smallbusinessowners #marketingagencyowner #graphicdesign #virtualassistantUK #digitalmarketing
#SpreadTheWord 🐝 Job Opportunity @montereycorefitness — 🌟 Join our female empowered team! 🌟 Calling all fitness enthusiasts with a passion for empowering others! 💖 We’re on the lookout for a fabulous female Personal and Group Fitness Trainer to join our squad! 💪✨ Previous experience is a plus, but don’t worry if you’re new to the game - in-studio training will be provided with lots of love and support! 🏋️♀️💕 Plus, get ready for growth opportunities and a whole lot of FUN along the way! 🌟 Ready to make a difference and inspire others to reach their goals? DM @montereycorefitness for more info! 💌 #Hiring #MontereyCalifornia #SalinasCalifornia #MontereyCounty #PersonalTrainer #FitnessCoach
Down almost 50 pounds in just 16 weeks 🔥 While working with his Coach, Sean lost around 50lbs 🙌 His mindset has changed immensely and he’s now starting to align with the person he wants to be. Over time, the gym has become more of a habit, and it no longer feels like it’s a chore. He’s been consistent with setting goals and achieving them, and has introduced a new nutrition routine into his life which has helped him not only see fantastic results, but also feel & perform better in life. Couldn’t be more proud of your progress, Sean! 💥 #fitmotive #fitnesstransformation #fitnessmotivation #fitnesscoach #fitnesscoaching
Week 0 84kg Week 6 77.35kg (0.45kg drop from last week) Calories still sitting at 2000 kcal, everything moving in the right direction on the scales and the definition slowly improving in the photos. #fatloss #fatlosstips #weightloss #weightlosstips #motivationmonday
Grateful for the awe-inspiring wonders of Hawaii, a glimpse of heaven on earth. 🌴✨ ‘The heavens declare the glory of God; the skies proclaim the work of his hands.’ - Psalm 19:1 ‼️ Ready for your own incredible transformation? Book a consultation with TeamVitalFitness now! 💪✨ #FitnessJourney #ResultsSpeakLouder #FitnessCoach #TransformationCoach #OnlineCoaching #FitCoaching #FitnessMotivation #FitnessGoals #ShowReady #PosingPerfection #BodyConfidence #GymInspiration #CoachLife #1stphorm #SponsoredAthlete #AlignedMissions #iam1stphorm #HawaiiLove #NatureInspiration #GodsCreation
💪Cómo Ponerte FIT Comiendo Tus Antojos🍩 Mira el video completo aquí: 👉 https://youtu.be/6s0LNqPVBbk?si=pgE_lFXzFgOGFCeP Link en mis historias 👉 @moriceparis . . . . . . . . . . #fitness #fit #entrenamiento #entrenamientos #rutina #rutinas #ejercicio #ejercicios #gym #fuerza #nutricion #coach #fitnesscoach #entrenador #abs #cuerpo #fuerza #vidasana #sano #quemargrasa #musculo #masamuscular #entrenar #deporte #deportes #crossfit #calistenia #cardio #dieta #dietas
Resumen de la competición de este domingo. Orgullosa de haber obtenido la medalla de oro en Figure NPC California esta temporada 2024. ¡Gracias a todos por el apoyo constante! 🏅💫 @teamcristiansanchez @npc_california_sporthouse @maravallejo_ifbbpro 💯 Descuentos en @Prozisespana con el código "MYSELFMARIA" (https://www.prozis.com/113V7) 📍Entrenadora personal y nutricionista en Sevilla 💪 📞 664 55 23 35 📞 📩 Contacto por correo electrónico: [email protected] 📩 💜 Más información en mi web: www.myselfmariacoach.com 💜 . . . #MyselfMaria #EntrenadorPersonal #FitnessCoach #FitnessMotivation #TransformationJourney #MetasDeFitness #EntrenamientoPersonalizado #HealthyLifestyle #BienestarFísico #MotivationMonday #CuerpoSano #ActiveLiving #EffectiveTraining #WomenEmpowerment #SaludYBienestar #FitnessChallenge #PersonalGrowth #ObjetivosDeEntrenamiento #DailyExercise #FitLife #NutriciónSaludable #DietPlan" Produced by @gmcastproducciones
Neue Woche, neue Ziele! Starte diese Woche mit voller Energie und Motivation. Jeder Schritt, den du heute setzt, bringt dich näher zu dein Ziel💪 #Motivationsmontag #motivation #fitness #fit #fitnesslifestyle #fitnessmodel #fitnesscoach #personaltrainer #selfie #mondaymood
🌟 Calling all health & wellness professionals, coaches, experts, acupuncturist peeps- ready to make your “points” (get it lol) acupuncture humor -in the digital DFY world! ✨ ✨ Let’s turn your business into reality without the hassle of starting from scratch! ✨ Imagine total freedom: work from anywhere, set your own schedule, and watch sales roll in even while you sleep! Here’s how we can help in the health and wellness niche, as well as for acupuncturists, coaches, experts and more: ✨ YES - Start generating sales in minutes with our Effortless Launch Solution! (Includes DFY funnel, emails, sales page, course hosting) ✨ YES - Customize, add your own personality and energy, and even rebrand it to suit your brand identity! ✨ YES - Offer it as a bonus to your valued clients | patients! ✨ YES - Sell it as individual digital gems on platforms like Etsy or Amazon! ✨ YES - Pass it on as the resell rights and multiply your earnings! ✨ YES - Receive ongoing support to ensure your success even after purchase! PLUS, we have an Ahmazing community to catapult your success! Whether you want to offer it as a comprehensive course or as stand alone digital masterpieces – the power is yours! Hurry, limited to the first 10 health & wellness professionals who comment “Me” This won’t last forever! #affiliatemarketing #digitalmarketing #dfy #doneforyoudigitalproducts #MRR #masterresellrights #acupuncture #healthcoach #fitnesscoach #makemoneyonline2024
Deshi swag 🔥🔥 #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessmodel #fitnessaddict #fitnesscoach #fitnesstips #fitnessinfluencer #hard #hard #workhard #workout #homegym #deshi #dumbells #abs #absworkout #abstractart @bigmuscles_nutrition , @muscleblaze
Just a word fat loss and muscle building Both need the same intensity and hardwork and discipline. #gymmotivation #fitnesscoach #gymlife #Viralpost #freetips
STOP OVERTHINKING ON HOW YOU’LL GO ABOUT IT AND JUST DO.. IF YOU OVERTHINK IT YOUR MIND WILL FIND A WAY TO TALK ITSELF OUT OF TAKING ACTION, AND INSTINCTIVELY FIND THE PATH OF LEAST RESISTANCE. JUST GO‼️🐺😤 #fitgoals #lifegoals #fitnessjourney #fitnesscoach
Stretch Routine… open up them hips & low back. You’ll thank me later. Shoutout to @protein.papi_ for putting me on to a few of these stretches. 🔥💯🫱🏾🫲🏽 The details ⤵️ Hold each position for 30-60 seconds. Try to relax and control your breathing. The more you relax the better the stretch. Do you have tight hips & low back
#fitness #body #boxingtraining #fitnessjourney #nopainnogain #fitnesslifestyle #hard #gym #physique #motivation #boxing #fitnessgoals #photooftheday #photographer #mensphysique #preworkout #fitnessaddict #fitnessblogger #fitnessmotivation #diet #determination #fitnesscoach #fit #classicphysique #blogger #fitnessmodel #fitnessfreak #fitnessfood #getfit #fitnesspark
#fitness #body #boxingtraining #fitnessjourney #nopainnogain #fitnesslifestyle #hard #gym #physique #motivation #boxing #fitnessgoals #photooftheday #photographer #mensphysique #preworkout #fitnessaddict #fitnessblogger #fitnessmotivation #diet #determination #fitnesscoach #fit #classicphysique #blogger #fitnessmodel #fitnessfreak #fitnessfood #getfit #fitnesspark
just start i promise it’s a lot better than where you are now. move your body, focus on your nutrition, do things you love. it’s time to pour into you and watch how many doors open up in return. if you are not happy with your life, your health, and your body. then do something about it !! stop wishing for the change— start making it happen. i love who i am now & will never look back!
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