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🌟🛶 Exciting News from Wrightsville Beach! Paddle Monster is launching new Summer and Strength Training programs just in time for the Carolina Cup and the upcoming paddling season. Whether you’re racing through the intercoastal or aiming to enhance your endurance, our programs are here to elevate your performance. Don’t wait—join our newsletter for exclusive insights and tips. Let’s make this season your strongest yet! 🌊🏋️‍♂️ #PaddleMonster #CarolinaCup #StrengthTraining #PaddleBoarding #EnduranceSports

Day 1 Spring a training Camp done and dusted! With magic and stoke. Lessons soaked up like a sponge. Eager, excited, and brave. It was chilly. It was warm. We had flat water and we had waves. Everyone’s face salty and smiling. This is what I LIVE for!!! 4 days to go with this incredible crew! Let’s keep it up! Coaching along side the best. The man I’ve learned much of what I know about paddling and still continue to learn from every time we are together @larrycaincanoe . Supported by @maddi3leblanc media game on! My husband cooking up a sensational storm in the kitchen. What a dream. Thank you thank you thank you. #SpringTrainingCamp #paddlefaster #paddlemonster #supsessed #dreamteam #standuppaddle #supracing

🌊🛶 Aloha from Maui! Join Lisa Schell, as she dives into the enchanting world of voyaging. Discover how embracing the traditional Hawaiian long-distance paddling transformed her life and connected her with an incredible Ohana. Plus, get insights into paddle technique fundamentals and more in our latest issue. #Voyaging #PaddleMonster #MauiLife - https://mailchi.mp/paddlemonster/spring-forward-your-weekly-paddling-update-from-paddle-monster-10319040

🚀 Intensify Your Paddle Prep! As we countdown to the Carolina Cup, this week's training is all about peak performance and precision! 🌟 Dive into our latest newsletter for exclusive tips on mastering your paddle stroke exit, crucial for boosting speed and efficiency between strokes. Whether you’re a seasoned pro or just starting out, there’s something to help elevate your game. 🌊🏄‍♂️ 🔗 Don’t miss out! Stay connected with our community and get expert advice straight to your inbox. Sign up for our newsletter today! Link in bio. ✨ See you on the water! #PaddleMonster #CarolinaCup #PaddleTraining #SummerPaddling #EnduranceCoaching #PaddleCommunity #BoardShortsSeason

Duvet day needed this afternoon….been a busy weeks training, walking and being ill 🤒 . . . . #tired #training #cuddles #sundayfunday #paddlemonster #labsofinstagram #dogs #sofadays #sundayvibes #cartagena #recovery #blackandwhite #walking #spain #grateful #labrador #sunday

Fun intervals in a pretty strong side wind this evening. #sup #standuppaddleboarding #usasup #paddlemonster

Beautiful crisp and sunny Presidents Day paddle. Just a little ice breaking to get to the clear water. #sup #standuppaddleboarding #usasup #paddlemonster

Great weekend paddling weather. East Fork yesterday and VoA Park today. #SUP #Standuppaddleboarding #usasup #paddlemonster #quickbladepaddles

In 2024…Unfinished business shall be addressed. #kaiwaacanoes #hippostick #paddlemonster

Day 1/100 of the @pdlmnstr challenge and I forgot all about daylight savings. 5 miles and ended up paddling back in the dark. Be prepared people! My back is NOT ready for 2/100! #suplife #paddlemonster #sunset

Today, I go because I can! It's NERVEmber - a month dedicated to bringing awareness to neurological conditions. Many people live with debilitating nerve pain, frequently it's misdiagnosed and under treated I'm wearing orange for CRPS (complex regional pain syndrome) awareness. A rare condition that's usually brought on by direct trauma to an area of the body and causes a disproportionate amount of pain for the injury. A CRPS flare can cause pain that's rated higher on the McGill index than unprepared childbirth. I'm a CRPS warrior! Thankfully, my pain is managed with a spinal cord stimulator (SCS). I'm one of the lucky ones that has found significant pain relief with a SCS. I'm not in remission but certainly in substantially less pain. I've been able to get back to living, walking, working, and loving life! Please remember to be kind to all; you never know who's struggling to make it through the day. #lovinglife #livingthedream #everydayisawin #carpediem #happiestlilpaddler #igobecauseican #NERVEmber #crpsawareness #invisableillness @calipaddler #ifyoupaddleyougetit #teamorange🧡 #downwindjunkie @qbpaddles @are_outriggerworld @oceanpaddlesports #nac4life @newportaquaticcenter PSUPA - Professional Stand Up Paddle Association @lafins LAFins Ambassador @sicmaui #boundbywater #paddlemonster #standuppaddleboarding #surfski #outriggercanoe #liveagreatstory #blochchiropractic

Used Infinity Downtown 14′ x 24″ for sale! $1,300 in West Lafayette, IN https://buff.ly/471KSbk on the Paddle Monster Classifieds #usedpaddleboards #usedsups #racesup #paddlemonster

Are you ready for Chattajack? 🚴‍♀️ Coach Victoria's latest video is a must-watch! Link in bio. Learn how to fuel your body for success. Check it out now. #RaceFueling #Chattajack #ExpertAdvice #Racenutrition #paddlemonster https://buff.ly/38cPNIf

Mais uma @v1_rj pra conta... que prova irada... na real, a cada ano que passa eu venho mais preparado e a cada ano que passa, parece que ela fica mais difícil... rs. O nível da prova foi muito alto, recorde de canoas na água, mar de responsa e aquele final contra o vento, de cair os braços. Parabéns @fabiovalongo @sgatoyota e a todos que fizeram o campeonato acontecer, foi demais. Não posso deixar de parabenizar a galera do @ubatubahoe que veio se desafiar e representou: @_kaique_passos_ @jocaa._f @nikolas_passos_ @gabitoledosena @arakakijulio vcs são guerreiros. Muito obrigado a todos que sempre torcem por mim e todos que me ajudam a estar nos campeonatos: @ubatubahoe @maderabrava @rockypointubatuba @terravivaessencias @_na.base @alohanamasteubatuba Agora o foco é na @v1_sp_ e depois, bora pro Pan. #paddle4life #paddlemonster #paddle #v1crew #v1rj #v1rj2023 #v1storm

Cattajack training hurts. I was so happy to see the beach at Cove Road.  #sup #standuppaddle #suplife #paddleboarding #stayfit #mygym #paddlemonster #supconnect #supracer #freedom #flyingfishboardco #FloridaPaddleleague #happyplace #pickledfeet #Vitaminsea #hippostick #blurr #warnerpaddles

Superação, comprometimento, dedicação são alguns dos adjetivos para descrever estes caras... sou fã desta equipe... só nós sabemos o que tivemos que passar para chegar onde chegamos... mas o resultado veio, independente de qualquer dificuldade, fomos lá e demos o nosso melhor... a classificação para o Mundial de Sprint no Hawai'i veio pra coroar todo o esforço. Obrigado Capitão @lucasmiom @andre.ack @_kaique_passos_ @rogerio_ramos_ubatuba @_.rudah._ por dividirem esta canoa comigo, vcs são meus ídolos. Parabéns @jocaa._f @nikolas_passos_ @eduardo.gadelha.146 @cauanit vcs remaram muito... representaram e são futuro do Va'a nacional. Um obrigado muito especial à todos que de alguma maneira me fizeram estar neste campeonato e aos que torceram e torcem por nós. @ubatubahoe @maderabrava @rockypointubatuba @terravivaessencias @_na.base @alohanamasteubatuba Agora, foco no Pan. #paddlemonster #paddle4life #paddle #photo #picoftheday📷

GoPro pics from last Sunday’s peaceful paddle on the Colorado River from Willow Beach. #sup #standuppaddleboarding #sicmaui #willowbeach #coloradoriver #lakemead #paddlemonster #usasup

What a great time paddling 2023 OluKai Lowcountry Boil Paddle Battle! Big shout to John P Batson, he puts on an epic race!! What a quick start and once again like Key West, I was sitting on my board fiddling with my phone. Lol Thank you to all the flyingfish peeps that I train with every week to helping me to be a better paddler. #lowcountryboil #sup #standuppaddle #suplife #paddleboarding #stayfit #mygym #paddlemonster #supconnect #supracer #freedom #flyingfishboardco #FloridaPaddleleague #happyplace #pickledfeet #Vitaminsea #hippostick #blurr #warnerpaddles #quickblade #Blackprojectsonic

I came home to the latest copy of @supmaguk! I’m excited to see my @diabetesuk fundraising article in print. Thank you @supmaguk for the coverage and to everyone involved in this year’s fundraiser from donations, loan of equipment, training, support on the day, etc. #diabetesuk #sup #paddlemonster #standuppaddleboarding #isleofman #seascale

Great pics by @brewsterrhoads from the start of the @ohriverpaddlefest races in Cincinnati last weekend. A big thank you to Dr. Maldonado of Beacon Ortho for being our race sponsor this year. #sup #standuppaddleboarding #usasupracing #midwestpaddleleague #paddlemonster

We all have share of the journey to tell and mine just made it to 10years in paddling. . Compare to along my paddle friends it’s not long but it has been a great years. . I still remember my first board I purchased at @questoutdoors in #louisvilleky. July 5th ,2013 changed my life to love and enjoy paddling. . After 10years in paddling I came long way where I’m at. Having @larrycaincanoe as my coach , @infinity_sup / @thebrownblurr giving me a chance to be part of prestige ambassador club. @lafinslarry from early in my paddle journey we became close and I get to represents his fins. Meeting many other great people along away to share the passion of paddling. . Also great fully to know that my local @touretown (tourism ) and @kytourism has acknowledged my passion and I was able to represent in few media exposure in the past few years. . Last but not least @totalsup publish the article last year. . One of my fav phrase is “Live The Life You Love”. I will continue to keep that motto in my DNA for years to come. . What’s next in my decade? Who knows but I can certainly tell you that I will be on the water keep sharing my passion and stoke. . Tell me your journey and passion. Never too late to start your journey. . #passion #journey #fitnessjourney #decade #decadechallenge . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . @infinity_sup @thebrownblurr @lafinslarry @larrycaincanoe @totalsup @touretown @kytourism

We all have share of the journey to tell and mine just made it to 10years in paddling. . Compare to along my paddle friends it’s not long but it has been a great years. . I still remember my first board I purchased at @questoutdoors in #louisvilleky. July 5th ,2013 changed my life to love and enjoy paddling. . After 10years in paddling I came long way where I’m at. Having @larrycaincanoe as my coach , @infinity_sup / @thebrownblurr giving me a chance to be part of prestige ambassador club. @lafinslarry from early in my paddle journey we became close and I get to represents his fins. Meeting many other great people along away to share the passion of paddling. . Also great fully to know that my local @touretown (tourism ) and @kytourism has acknowledged my passion and I was able to represent in few media exposure in the past few years. . Last but not least @totalsup publish the article last year. . One of my fav phrase is “Live The Life You Love”. I will continue to keep that motto in my DNA for years to come. . What’s next in my decade? Who knows but I can certainly tell you that I will be on the water keep sharing my passion and stoke. . Tell me your journey and passion. Never too late to start your journey. . #passion #journey #fitnessjourney #decade #decadechallenge . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . @infinity_sup @thebrownblurr @lafinslarry @larrycaincanoe @totalsup @touretown @kytourism

Pics from the @blazingpaddlessup race last weekend. #sup #standuppaddleboarding #usasupracing #paddlemonster

Here’s this year’s cool hi-vis race finisher hat for the August 5th @ohriverpaddlefest races in Cincinnati. Sign up to race at https://paddleguru.com/races/OhioRiverPaddlefestRaces2023 and tell your friends to!😊 #sup #standuppaddleboarding #paddlemonster #usasupracing

Humbly to say, I’m not trying to break anybody’s records but my own. . To be honest hasn’t been consistency paddle training but still putting the time in to keep up with my athletic level and health. . I been paddle one of my beloved 12.6 Whiplash for awhile to keep extra hard work when I can. It’s been 2.5month since I last paddle my 14’ Blackfish Dugout. . Needless to say get back on to my 14’ was amazing!. I need to crank up a notch for next month or two but I won’t let this mid 50’s body to let me down. . Don’t loose that edge my paddle friends . . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . #infinity_sup #infinityblackfishdugout #paddlelikeafreak . @infinity_sup @pdlmnstr

Humbly to say, I’m not trying to break anybody’s records but my own. . To be honest hasn’t been consistency paddle training but still putting the time in to keep up with my athletic level and health. . I been paddle one of my beloved 12.6 Whiplash for awhile to keep extra hard work when I can. It’s been 2.5month since I last paddle my 14’ Blackfish Dugout. . Needless to say get back on to my 14’ was amazing!. I need to crank up a notch for next month or two but I won’t let this mid 50’s body to let me down. . Don’t loose that edge my paddle friends . . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . #infinity_sup #infinityblackfishdugout #paddlelikeafreak . @infinity_sup @pdlmnstr

Beautiful start to the day. #sup #standuppaddleboarding #usasup #paddlemonster #caesarcreekstatepark

Proper training is finally starting again! With lots of late season races this year, it's so easy to get burned out by Sept-Dec. Trying a different approach to staying fit and fresh and most of all remembering the reason we do this is to have fun. First up is a return to the @greatglenchallenge in Sept. A third time visit to @chattajack in Oct. Then finishing off the year (and possibly myself 😆) with @lastpaddlerstanding. Looking forward to all the paddling love and vibes and seeing everyone on the water. 🤙 Thanks for the love, support and plant power of my partner in crime @happyapplevegan and the expertise of legend Larry @pdlmnstr. #standuppaddle #sup #paddlesports #paddlemonster #flatwater #downwind #endurancetraining #lakes #oceans #rivers #greatglenpaddlechallenge #chattajack #lastpaddlerstanding #training #nutrition #veganathlete #dawnpatrol #sunrise #colorado #rockymountains #race

A busca pela evolução não pode parar... obrigado pelos ensinamentos capitão @lucasmiom e obrigado aos parceiros de treino que nunca me deixam ficar na zona de conforto... o Ubatuba Hoe V1 Crew é bizarro... @_kaique_passos_ @nikolas_passos_ @jocaa._hoe @andre.ack @deoliveirajuba @rogerio_ramos_ubatuba @lydio_silva @jesselima.dev @jessienakayama @gabitoledosena @arakakijulio @gg_do_litoral_ofc @ubatubahoe @maderabrava @rockypointubatuba @terravivaessencias @_na.base @alohanamasteubatuba Obrigado pelo suporte de sempre... #paddlemonster #picoftheday📷 #photo #paddle4life #paddle #v1crew #vaabrasil

Momento único... @ubatubahoe @maderabrava @rockypointubatuba @terravivaessencias @_na.base @alohanamasteubatuba #paddlemonster #paddle4life #paddle #v1crew #v1 #outrigger

More details to come, but I’m very happy to report that yesterday with the great support of Chris and Kai of @isleofmanpowerboatschool, I stand up paddleboarded from the Isle of Man to Seascale, Cumbria, to raise money for @diabetesuk . I was met by my brother Tim Angell and a group of supporters from the village (a very nice surprise!). It ended up at 36.2 miles and took 8 hrs and 8 minutes. Conditions were mostly good, with about 5 miles of side wind and side chop and some fog. We saw a shark, seals, and a lot of big jelly fish. A special thank you to Mike Davies for the use of his board and to @porterinpaddleboards for the spare paddle and support. And an extra special thank you to everyone who has donated, or is about to donate, to Diabetes UK via this link: https://www.justgiving.com/page/adrian-angell-iom-to-cumbria which is in my bio (click on my name). #sup #standpaddleboarding #paddlemonster #usasup #starboardsupuk #quickbladepaddles

Hj a gopro foi minha... kkkkkkkk... aproveitei a ausência dos Jrs. no treino para usá-la. É bem legal se ver remando, poder ver os acertos e erros na remada e cada vez mais evoluir na parte técnica. Treino bem casca grossa com @gabitoledosena @deoliveirajuba @ubatubahoe @maderabrava @rockypointubatuba @terravivaessencias @_na.base @alohanamasteubatuba #paddlemonster #paddle4life #paddle #picoftheday📷

Mandando aquele "Fly Ama"... @ubatubahoe @maderabrava @rockypointubatuba @bot.distribuidoradebebidas @terravivaessencias @_na.base @alohanamasteubatuba @lnperformance @gshape_vaa #paddlemonster #paddle4life #paddle #v1crew #vaabrasil #surfcanoe

Fun morning with great peeps! Thanks to Jeramie Vaine teaching us to be a better paddler and having fun at the same time, practicing on foot steering, catching Boat wakes and Beach starts. Also had a friendly competition of who had a better Captain Morgan’s rum stance. Lol Whitney Nicole Stephenson.  #sup #standuppaddle #suplife #paddleboarding #stayfit #mygym #paddlemonster #supconnect #supracer #freedom #flyingfishboardco #FloridaPaddleleague #happyplace #pickledfeet #Vitaminsea #hippostick #blurr #warnerpaddles #quickblade #Blackprojectsonic

Seems like board shorts season is here for good. 69F-71F with 4MPH day. Gorgeous weather with flat condition. . I need it some good interval for exertion L2/3 level and went pretty well today. . Someday you click better than other days! . #pdlmnstr #paddlemonster #trainingworks . . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . @touretown @infinity_sup

Seems like board shorts season is here for good. 69F-71F with 4MPH day. Gorgeous weather with flat condition. . I need it some good interval for exertion L2/3 level and went pretty well today. . Someday you click better than other days! . #pdlmnstr #paddlemonster #trainingworks . . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . @touretown @infinity_sup

Sabe aquela sensação de dever cumprido??? Pois é, como ela é boa... e foi assim que me senti após finalizar a prova do Campeonato Brasileiro de Va'a que aconteceu em Búzios, RJ, neste último final de semana. A prova em si foi muito dura... vento lateral na primeira parte e contra na segunda... diversão mesmo, só rolou no km final, porém, foi uma prova irada, digna de um Campeonato Brasileiro, com um nível altíssimo dos competidores, realmente, os melhores do Brasil estavam ali e poder competir com eles e no nível deles realmente foi muito bom. Para isso, foram meses de treinamento, físico, mental e nutricional e todo meu foco e planejamento estava voltado para este dia. Terminar a prova sabendo que fiz meu melhor e ver que o meu melhor foi um bom resultado me deixou muito feliz e saber que ainda tenho muito para evoluir técnica e fisicamente, me deixou mais contente ainda. Muito obrigado aos que estiveram e estão ao meu lado, ao capitão e "coach" @lucasmiom e todo família @ubatubahoe e aos que sempre ajudam financeiramente, nos treinos ou na torcida, podem ter certeza que vcs que me movem. Obrigado @ubatubahoe @maderabrava @rockypointubatuba @bot.distribuidora @terravivaessencias @_na.base @alohanamasteubatuba Falando assim, parece que fui Campeão, mas não fui... fiquei na 5° colocação na Master 40+ e na 18° colocação na classificação geral, pra mim, um excelente resultado, tendo em vista os atletas que ficaram na minha frente e os que ficaram atrás, só "casca grossa". Porém, não significa que aceitei, agora é focar ainda mais e buscar melhorar no próximo ano. #v1crew #v1 #vaabrasil #vaaprobrasil #paddlemonster #picoftheday📷 #paddle4life #paddle #maderabrava

So great to have the board out here I’m going to be doing the English Channel crossing on…my trusty @starboardsup Allstar so much love for these boards…and teamed with my @blackprojectsup Hydro FlowX I’ve done so many kms with this kit…never lets me down!…thanks @starboardsupuk and @supslife for great kit! . . . . #sup #coach #fitness #suplife #supgirl #supfitness #performancecoach #suptips #supracer #suprace #supracing #standuppaddler #standuppaddle #waterskillsacademy #starboardsup #paddlelogger #athlete #paddlemonster #triedandtested #performancecoaching #fitness #endurance #paradise #palmtrees #beachlife

Fun in the evening sun. Training continues for my diabetes fundraiser (see the link in my bio). #standuppaddleboarding #sup #qbpaddles #paddlemonster #diabetesuk

The training is the best when you catch sunrises and sunsets !💪🏼😅 The big grin is because I love my new board if you haven’t heard😋💞 #sup #standuppaddle #suplife #paddleboarding #stayfit #mygym #paddlemonster #supconnect #supracer #freedom #flyingfishboardco #FloridaPaddleleague #happyplace #pickledfeet #Vitaminsea #hippostick #blurr #warnerpaddles #quickblade #Blackprojectsonic

Just loving these conditions flat calm then crazy headwinds come from nowhere then go again Mother Nature choosing my interval session for me!!…. . . . . #sup #supgoals #lamanga #paradise #supheaven #spain #soulhome #britishcanoeing #starboardsup #paddlelogger #waterskillsacademy #waterwoman #oceanlife #oceanlove #beachlife #training #suptraining #englishchannel #paddlemonster #standuppaddleboard #supgirl #supgirluk #intervals #playtime #saltlife #simplelife

This morning I saw @larrycaincanoe shared his training sesh and motivation talk which led me to follow that 4min,2min rest interval instead of 70sec x12x3 interval . . I had busy day at work so I had cut 2 interval but put some good work in. My new add on cardio training is running and that has help me lot so far. . 10min warm up, 5x 4min ,2min rest on each piece L4 and 20min L2 . Gonna be a little bit easier day tomorrow after pushing hard. . . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard

This morning I saw @larrycaincanoe shared his training sesh and motivation talk which led me to follow that 4min,2min rest interval instead of 70sec x12x3 interval . . I had busy day at work so I had cut 2 interval but put some good work in. My new add on cardio training is running and that has help me lot so far. . 10min warm up, 5x 4min ,2min rest on each piece L4 and 20min L2 . Gonna be a little bit easier day tomorrow after pushing hard. . . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard

Abrindo as competições no ano de 2023... 🥈V1 Pro Master 40+ 🥈OC6 PRO sempre representando a família @ubatubahoe obrigado @rockypointubatuba @botdistribuidora @terravivaessencias @maderabrava @_na.base @alohanamasteubatuba sempre ao meu lado, fortalecendo nos campeonatos. Obrigado a todos que torceram por nós, isso foi só o começo. #paddle4life #paddle #paddlemonster #outriggercanoe #outrigger #picoftheday📷 #photo

You ask, how do I feel about my new board?  OH YEAAAAAAAAAH! 10+ years of paddling and this is by far the fastest stable board I’ve ever paddled !! Love it💖🏄🏼‍♂️ Big thanks to John Meskauskas and all the Flying Fish Board Co peeps that make the best boards on the market!!  #sup #standuppaddle #suplife #paddleboarding #stayfit #mygym #paddlemonster #supconnect #supracer #freedom #flyingfishboardco #FloridaPaddleleague #happyplace #pickledfeet #Vitaminsea #hippostick #blurr #warnerpaddles #quickblade #Blackprojectsonic

First time out this year on the beautiful (and narrow!) SIC RS 14’x21.5”. When it’s cold I prefer a wider platform. Managed to fit in ten miles. I’m building up to the fundraising paddle for @diabetesuk (Isle or Man to England) in May (week of May 8th) and shortly before that is the Carolina Cup. If you want to learn more about the fundraiser, check the link in my profile. #diabetes #sup #sicmaui #qbpaddle #westchesterohio #cincinnati #voapark #metroparksofbutlercounty #usasup #paddlemonster #boundbywater

Nice downwind-upwind-downwind paddle to end the day. #standuppaddleboarding #sup #usasup #paddlemonster

To be included as one of only 5 people who made up The Most Impressive Feats of the Year…in @paddlingmagazine along with my paddling inspirations @caspersteinfath @mike_shoreman @chrisbertish @ellaoesterholt @jannekesmitssup is absolutely amazing and even more amazing that @larrycaincanoe spotted it in Canada and sent me my own copy…one to show the grandkids…totally blown away and feeling very humble to of been included…thank you x . . . . #sup #supcoaching #coach #fitness #suplife #supgirl #supfitness #performancecoach #heros #legends #fridayvibes #supracer #suprace #supracing #standuppaddler #standuppaddle #waterskillsacademy #starboardsup #paddlelogger #athlete #paddlemonster #supcoach #performancecoaching #fitness #inspiration #paddlingmagazine #thankyou #strongwomen

Nice morning paddle in the Ohio River. Just a little ice buildup on the board! #sup #standuppaddleboarding #paddlemonster

I’ve the biggest love for these two….huge congratulations on filling up the podium at the Gla Gla UK hosted by @thesurreyhillsadventurecompany Very well earned 1st place for @swim_sup_race in the 16km race and also 1st place bling for @getgemma in the 8km…huge well done UK Gla Gla Champions 👏🏼 . . . . #sup #supcoaching #coach #personaltrainer #fitness #suplife #supgirl #supfitness #performancecoach #suptips #supracer #suprace #supracing #standuppaddler #standuppaddle #waterskillsacademy #starboardsup #paddlelogger #athlete #paddlemonster #supcoach #performancecoaching #fitness #gkaglauk #winners #shac #bossladymindset #thisgirlcan

Online Zoom Clinic: Trying to figure out how to introduce someone who needs no introduction all…. @_michaelbooth…at the last count he’s our 6 times world champion…he dominates the race scene…is also a phenomenal waterman in surf ski…He’s also an amazing coach check out @boothtraining…he’s very generously giving his time to come chat to us about competing at a high level and how to control those nerves…with Q&A so this is your chance to pick the brain of a champion. Saturday 11th Feb at 8:30am (trying to link in with Australian times) as always all payment goes to the speaker as our way of saying thanks for all the free knowledge they share and for inspiring us…half the spaces have already gone so don’t miss your spot. Book at www.barefootsup.com #sup #supcoaching #coach #fitness #suplife #champion #supfitness #performancecoach #suptips #supracer #suprace #supracing #standuppaddler #standuppaddle #starboardsup #paddlelogger #athlete #paddlemonster #supcoach #performancecoaching #michealbooth #trainingbyboothy

It’s been a great weather to paddle during the winter without drysuit/booties. I do have to remind you that water temp is still at 44F. . I will take any of the week to paddle barefoot during the winter season. . Live a little and feel fresh cold water every now and then when water splash the nose of the board and settle some cold water on the deck pad . . I’m just hoping I can go entire winter without an extra gear. . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . . #barefootpaddle #barefootpaddling . @touretown

It’s been a great weather to paddle during the winter without drysuit/booties. I do have to remind you that water temp is still at 44F. . I will take any of the week to paddle barefoot during the winter season. . Live a little and feel fresh cold water every now and then when water splash the nose of the board and settle some cold water on the deck pad . . I’m just hoping I can go entire winter without an extra gear. . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . . #barefootpaddle #barefootpaddling . @touretown

Super pleased to have the ultimate sup coach @larrycaincanoe joining us for our monthly Zoom Clinic’s with the pros…members have taken up pretty much most of the slots but there are a couple left for none members…Monday 9 Jan at 7:30pm. Larry needs no introduction he’s the coach to world champs and I’m super grateful to call him my coach…we are going to be chatting off season training, longevity in sport and anything you’d like to ask him you can do…headover to www.barefootsup.com to book your place. . . . . #sup #supcoaching #coach #personaltrainer #fitness #suplife #supfitness #performancecoach #suptips #supracer #suprace #supracing #standuppaddler #standuppaddle #waterskillsacademy #starboardsup #paddlelogger #athlete #paddlemonster #supcoach #performancecoaching #fitness #larrycain #starboardsupuk #starboardsup #waterskillsacademy #paddlemonster #worldchamp #tuesdaymotivation

Wrapping up #2022 with an EPIC Year!. Thanks for @totalsup for aan rticle and @infinity_sup for another one off custom whiplash that led to the article. . Last but not least @chattajack 5 consecutive buckle. Long time waiting buckle is over sharing with 80 buckler. Sharing with @jhjelseth11 the moment is priceless. . Without @pdlmnstr coached by @larrycaincanoe I would have not reach goal I set several years ago. Success can not reach without a great training. . Hope all my friends and followers had a great year! . Be safe and see you on a flip side. . #infinitysup #infinityambassador #lafin #lafinambassador . #totalsup . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . #yearend #yearend2022

Wrapping up #2022 with an EPIC Year!. Thanks for @totalsup for aan rticle and @infinity_sup for another one off custom whiplash that led to the article. . Last but not least @chattajack 5 consecutive buckle. Long time waiting buckle is over sharing with 80 buckler. Sharing with @jhjelseth11 the moment is priceless. . Without @pdlmnstr coached by @larrycaincanoe I would have not reach goal I set several years ago. Success can not reach without a great training. . Hope all my friends and followers had a great year! . Be safe and see you on a flip side. . #infinitysup #infinityambassador #lafin #lafinambassador . #totalsup . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard . #yearend #yearend2022

A felicidade de ver os resultados serem alcançados. 2022 foi um ano onde aprendi muito dentro do Va'a, alcancei muitos objetivos traçados e outros não e isso que levo para 2023, a vontade de buscar o que ainda não consegui e para isso acontecer, o foco está cada vez mais claro. Obrigado a todos que sempre me proporcionaram a seguir em frente. @ubatubahoe @maderabrava @drbenjamimrodrigues @_na.base @lnperformance @terravivaessencias @alohanamasteubatuba #paddlemonster #paddle4life #paddle #picoftheday📷 #photo

Icebergs won’t stop @alina_shalin From going in adventures * * #sup #isup #icelandsup #supadventure #supadventures #girlsthatsup #suppower #supgirl #supgirls #surfgirl #surfgirls #adventuregirl #adventuregirl #iceadventure #paddlemonster #icebergs #icelandtrip #icelandtravel #icelandtravels #icelandnature #icelandadventure

Um #tbt que não precisa de legenda... @vibeilhabela @itaipusurfhoe @ubatubahoe @maderabrava @drbenjamimrodrigues @_na.base @lnperformance @terravivaessencias @alohanamasteubatuba #paddlemonster #paddle4life #paddle #photo #picoftheday📷 #surfcanoe #surfphotography

I’m still doing my thing after chattajack but work load is all time high right now. . Going back to gym working core and I push myself to run little more on treadmill. . Glad to be out today for nice little paddle sweat. . Paddle like a freak ! . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard

Excited to announce that December’s issue of Paddle Monster’s e-mag, The Catch, is up at www.paddlemonster.com. This month an interview with Denmark’s Caroline Küntzel, who shares some insight into her stunningly successful performances at the ICF Worlds, ISA Worlds, and fall APP events. Also, a beginner’s guide to board repair, a look at nervous system fatigue and how to avoid it, tips on manipulating strength training variables to get more out of your gym membership, a paddler profile on Tony Galang - from Cleveland to Maliko, and some tips on how to incorporate using a resistor into your training. We strive each month to provide you with the best paddling related content you’ll find. Check it out. There’s both free and paid content and a huge archive of good stuff, all for the price of a couple of post paddle coffees each month. @pdlmnstr #paddlemonster #sup #standuppaddling #paddleboarding #paddleracing #paddlefitness #strengthtraining #boardrepair #paddletraining #suptraining

BASIC TECHNIQUE FUNDAMENTAL - USE BIG MUSCLES PREFERENTIALLY OVER SMALL ONES We should focus on using the big muscles of our hips, core, legs, back and shoulders rather than the smaller ones in our arms. If we accept that the hips represent the biggest, most heavily muscled joint in the body we should ensure they are engaged against the loaded paddle. This helps bring the muscles of the core and legs into the stroke as well. In this example you can see in the first photo my weight is forward at the catch and my hips are actually ahead of my feet when my blade is buried. In the second photo I've completed most of my pull and you can see my hips are further back, indicating that I've used them to drive my pull and generate power against the loaded blade as well as bring my legs and core Into play. #TRAININGWORKS #paddle #paddleboarding #supracing #suprace #paddleboard #standuppaddleboard #sup #standuppaddle #race #water #ocean #pdlmnstr #paddlemonster #Standuppaddleboarding

FRESH board for a fresh week! Put this Blackfish 14’ x 23” where it belongs, on the water for a fun and steady paddle with friends. DM if you want to try this sweet ride. Blackfish 14’ x 23” @infinity_sup 📷: 3-5 @mysidestitches #sup #paddle #paddleboarding #paddlemonster #monday #fresh #freshstart #goodmorning #mondaymotivation #fitness

Since the pandemic and my SI Joint issues I been putting off going to the @planetfitness for all the reasons. Now that my body is feeling happier just this past week I start up at home. . This past weekend as usual spending time with my love @sartinteresa and finally got her started going to the gym . . Breaking the habit is hard to do. Just need that one push or commitment. I also did a thing to get on treadmill for little run. It was big milestone for me get on treadmill that I hate for cardio workout. . This coming winter I committed to train at the gym like I used to do when my body was cooperating with my normal winter paddling. . Changing is good for you so you should try to ! Let me know what is your change would be. . #wintertraining #breakthehabit #nevertoolate #nevertoolatetostart . #bedifferent #inspireothers #youareownenemy . #pdlmnstr #paddlemonster #trainingworks . . #standuppaddleboard #standuppaddleboarding #standuppaddle #standuppaddling #paddleboard

Thank you @kent_sup_racing for inviting me down to run a clinic I had a wonderful time great to see so many people so passionate about racing…each clinic is different with different needs it was great to talk through race starts and the importance of having a strategy at the start line a few things to think about… - Don’t be scared to get up front - Choose who your next to - Clean water is key - Which side is your paddle on (strong side/. clashing) - Learn to trim so you don’t need to swap the paddle over to soon Just a few things to consider…thank you to everyone who made me feel super welcome I hope it helped :D . . . . . #sup #supcoaching #coach #personaltrainer #fitness #suplife #supgirl #supfitness #performancecoach #suptips #supracer #suprace #supracing #standuppaddler #standuppaddle #waterskillsacademy #starboardsup #paddlelogger #athlete #paddlemonster #supcoach #performancecoaching #fitness #clinics #raceclinic #kentsupracing #gettingmoreconfident

Coach Victoria @aquaholicv and Tim Myers @tim.myers.sup at the @nishoutriggerchallenge today. A full weekend of OC and Surfski paddling in beautiful Miami. #allpaddleswelcome #paddle #paddlemonster We’re both here today paddling with team Lokahi Outrigger Club from Cocoa Beach 🤙🏼

Today, I go because I can! It's NERVEmber - a month dedicated to bringing awareness to neurological conditions. Many people live with debilitating nerve pain, frequently it's misdiagnosed and under treated I'm wearing orange for CRPS (complex regional pain syndrome) awareness. A rare condition that's usually brought on by direct trauma to an area of the body and causes a disproportionate amount of pain from the injury. A CRPS flare can cause pain that's rated higher on the McGill index than unprepared childbirth. I'm a CRPS warrior! Thankfully, my pain is managed with a spinal cord stimulator (SCS). I'm one of the lucky ones that has found significant pain relief with a SCS. I'm not in remission but certainly in substantially less pain. I've been able to get back to living, walking, working and loving life! Please remember to be kind to all; you never know who's struggling to make it through the day. #lovinglife #livingthedream #everydayisawin #carpediem #happiestlilpaddler #igobecauseican #NERVEmber #crpsawareness #invisableillness @calipaddler #ifyoupaddleyougetit #teamorange🧡 #downwindjunkie @qbpaddles @are_outriggerworld @oceanpaddlesports #nac4life @newportaquaticcenter @prostanduppaddleassociation @lafins @sicmaui #boundbywater #paddlemonster #standuppaddleboarding #surfski #outriggercanoe #liveagreatstory #blochchiropractic

I’ve made the decision to stop using this account….my love and focus now needs to be on growing more of what I love doing….and that is coaching athletes or people motivated to train I just looooove it!…Theres nothing more satisfying and I dont want to keep having to try and find content for both pages so @barefoot_ocean_athlete will be a mix of my personal adventures and also my work….so if you love following my adventures head over and follow….you will also get coaching tips and freebies that might help not only your paddling but any sport you do….that’s the beauty of strength and conditioning coaching…I will still be an ambassador promoting mental heath awareness but I don’t want to split my time…hope you still come and join me I have lots of adventures and challenges planned they are just going to be neatly on one page 🤣 . . . . #sup #supcoaching #coach #personaltrainer #fitness #suplife #supgirl #supfitness #performancecoach #suptips #supracer #suprace #supracing #standuppaddler #standuppaddle #waterskillsacademy #starboardsup #paddlelogger #athlete #paddlemonster #supcoach #performancecoaching #fitness #barefootoceanathlete #byebye #follow #simple #minimalism

Humble beginnings…you might be fooled into thinking I woke up one day and decided to paddle the North Channel!….I didn’t!….what I would love for people to see is the million tiny steps behind that day that made it possible…to me that’s what counts…those small steps also makes it possible to get on the start line of a race?…so don’t wait until next year to start making your tiny steps…👣 . . . . . #sup #supcoaching #coach #personaltrainer #fitness #suplife #supgirl #supfitness #performancecoach #suptips #supracer #suprace #supracing #standuppaddler #standuppaddle #waterskillsacademy #starboardsup #paddlelogger #athlete #paddlemonster #supcoach #performancecoaching #fitness #mondaymotivation #bbc #bbcnews #wellsnextthesea