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THE IMPACT OF BURNOUT ON YOUR BRAIN In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

Revitalizing local businesses one stretch at a time! Excited to continue offering employee appreciation demo days with complimentary personalized stretches. Bringing relaxation and rejuvenation straight to your workplace! 💆‍♂️💼 Let’s create a healthier, happier work environment together! And to make it even sweeter the first day is 100% free as a way for me to get my name out there in the passive stretching world and to do one of my favorite things; HELP PEOPLE! #LocalLove #EmployeeWellness #StretchIntoSuccess #nasmcertified #passivestretching #fitness #healthandwellness #homefrontphysicaltherapy #tricitiestn

Hey there, leap day warriors! 🦘✨ It's not every day we get an extra 24 hours to seize the moment, so why not leap into something new and exciting? 🌟 Take the leap with us at StretchLab Middleton and discover the boundless benefits of one-on-one assisted stretching. Whether you're an athlete gearing up for peak performance or simply aiming to enhance your flexibility, our team is here to guide you every step (or leap) of the way! Don't let this bonus day slip by without treating yourself to some well-deserved self-care. Jump into action and join us today! 💫 #StretchIntoSuccess #ExtraDayExtraStretch #GetBendy #assistedstretching

Ring in the New Year with a flexible and agile you! 🌟 Grab our 3-session offer for just $99 and kickstart your journey to improved flexibility, reduced muscle tension, and an all-around feel-good vibe. 🎉 Act fast, this exclusive deal is only available for a limited time—January 9th and 14th ONLY. Let's make 2024 the year of achieving stretch goals and scoring big in health and performance! 💪✨ . . . Give us a call now at (915) 493-8685 #NewYearNewFlex #FlexGoals #FeelGood2024 #ScoreBig #ResolutionRevolution #StretchIntoSuccess #newyear #goals #wellnessgoals #healthgoals #flashsale #limitedtimeoffer

Ring in the New Year with a flexible and agile you! 🌟 Grab our 3-session offer for just $99 and kickstart your journey to improved flexibility, reduced muscle tension, and an all-around feel-good vibe. 🎉 Act fast, this exclusive deal is only available for a limited time—January 9th and 14th ONLY. Let's make 2024 the year of achieving stretch goals and scoring big in health and performance! 💪✨ . . . Give us a call now at (915) 493-8685 #NewYearNewFlex #FlexGoals #FeelGood2024 #ScoreBig #ResolutionRevolution #StretchIntoSuccess #newyear #goals #wellnessgoals #healthgoals #flashsale #limitedtimeoffer

Ring in the New Year with a flexible and agile you! 🌟 Grab our 3-session offer for just $99 and kickstart your journey to improved flexibility, reduced muscle tension, and an all-around feel-good vibe. 🎉 Act fast, this exclusive deal is only available for a limited time—January 9th and 10th ONLY. Let's make 2024 the year of achieving stretch goals and scoring big in health and performance! 💪✨ . . . #NewYearNewFlex #FlexGoals #FeelGood2024 #ScoreBig #ResolutionRevolution #StretchIntoSuccess #newyear #goals #wellnessgoals #healthgoals #flashsale #limitedtimeoffer

Ring in the New Year with a flexible and agile you! 🌟 Grab our 3-session offer for just $99 and kickstart your journey to improved flexibility, reduced muscle tension, and an all-around feel-good vibe. 🎉 Act fast, this exclusive deal is only available for a limited time—January 8th and 14th ONLY. Let's make 2024 the year of achieving stretch goals and scoring big in health and performance! 💪✨ . . . #NewYearNewFlex #FlexGoals #FeelGood2024 #ScoreBig #ResolutionRevolution #StretchIntoSuccess #newyear #goals #wellnessgoals #healthgoals #flashsale #limitedtimeoffer

Ring in the New Year with a flexible and agile you! 🌟 Grab our 3-session offer for just $99 and kickstart your journey to improved flexibility, reduced muscle tension, and an all-around feel-good vibe. 🎉 Act fast, this exclusive deal is only available for a limited time—January 8th and 14th ONLY. Let's make 2024 the year of achieving stretch goals and scoring big in health and performance! 💪✨ . . . #NewYearNewFlex #FlexGoals #FeelGood2024 #ScoreBig #ResolutionRevolution #StretchIntoSuccess #newyear #goals #wellnessgoals #healthgoals #flashsale #limitedtimeoffer

🌈 Kickstart your week with a commitment to self-care! Schedule your assisted stretching session at Evergreen Spine & Sports Medicine and embark on a journey to a more flexible and vibrant you. Let's make this week amazing! 💖 303-670-8902 #ESSM #NewWeekNewYou #StretchIntoSuccess

🌟 Embrace the New Year at StretchLab Norman! 🌟 Transform your wellness journey with our expert stretchologists. Start 2024 feeling rejuvenated and revitalized! 💪 #NewYearNewFlexibility #StretchIntoSuccess #StretchLabNorman

🎆 As 2024 draws to a close, we're sending our warmest wishes for a year filled with health, success, and incredible stretches! May the new year bring you greater flexibility, strength, and all your heart's desires. 🥂 Cheers to a prosperous and fulfilling 2024 from all of us at #StretchZone! #NewYearNewGoals #StretchIntoSuccess #stretchzonecorpuschristi #stretchzone #health #corpuschristi #corpuschristitx #texas #texaslife #tx #wellness #healthylifestyle #selfcare #stretch #stretching #healthy #happiness #activelifestyle #wellnesstips #betterhealth #corpuschristibay

🎈As 2024 draws to a close, we're sending our warmest wishes for a year filled with health, success, and incredible stretches! May the new year bring you greater flexibility, strength, and all your heart's desires. 🥂 Cheers to a prosperous and fulfilling 2024 from all of us at #StretchZone! 🎉 #NewYearNewGoals #StretchIntoSuccess

Don’t let the New Year pass you without making goals for yourself. Embrace the New Year with flexibility and vitality! 🌟 Unlock your full potential through assisted stretching – a transformative journey to a more limber, resilient you. Here's to a year of increased mobility, enhanced well-being, and a healthier, happier you! 🤸‍♂️✨ #NewYearNewFlexibility #stretchintosuccess

Rat Race Reboot is a Mindfulness Podcast to help you Reset Your Mind, Reawaken Your Spirit and Regain Your Control so you can live and experience joy at your highest potential. Listen to the episode where Chris gets vulnerable about his own path and what has shaped him to be The "Executive Shaman" that he is today. Connect with the host, Laura Noel : @stretchintosuccess Listen to Rat Race Reboot: Link in Bio #Chrisking #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

🌟 Start Your Week on the Right Note with a Great Stretch! 🌟 Hey Norman friends! We all know that Mondays can be a bit of a struggle, but here at StretchLab Norman, we've got the perfect remedy to kickstart your week with positivity and energy! 💪 A Great Stretch = A Great Week 💪 Whether you're an athlete, a busy professional, or simply looking to improve your overall well-being, our expert stretchers are here to help. 🙌 Our personalized stretching sessions can: ✨ Boost your flexibility 🏋️‍♂️ Enhance your performance 🌬️ Relieve stress and tension 🚀 Improve your posture Say goodbye to those Monday blues and hello to a week filled with vitality! 💃🕺 Book your session today and let's make this week GREAT together! 🌈 #StretchLabNorman #MondayMotivation #GreatWeekAhead #StretchIntoSuccess

🙆🏽‍♂️🤸🏽‍♀️Stretch into Success! 🤸🏽‍♀️🙆🏽‍♂️ Embrace the new school year with our unbeatable Back to School offer! 🎒📚 Get (3) 25-minute stretches for just $99 at StretchLab Twelve Bridges! Whether it’s for a student athlete or an incredible teacher, three 25 min. stretches are a thoughtful way to kickstart the school year. 🙌🏼 Don't miss out, this incredible promotion ends on 9/1/23. 🏃‍♂️💨 Start the semester feeling rejuvenated and ready to conquer! 💪 #BackToSchool #StretchLabTwelveBridges #BackToSchoolPromo #StretchIntoSuccess"

You can't outperform a poor self-image. If you want great results in life, it's essential to change the image you hold of yourself to align with the person you were meant to be. Mindset comes first, and results always follow. To truly outperform a poor self-image, it's important to take ownership of your growth and development and to realize that you are capable of becoming anyone you put your mind to. Doing so will put you in the best position to reach your goals. I had a great conversation on this topic with “The Motivational Firewood® Guy”, Steve Gamlin. Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them, via his Vision Board Mastery program, 1-to-1 and Group Coaching, plus Live and Virtual events. Bottom line: Steve teaches people to identify what their goals LOOK like, FEEL like, SOUND like...even SMELL like. Connect with Steve: https://stevegamlin.com/ Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/ #Stevegamlin #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

FOCUS IS THE KEY Learning about focus strategies can help you stay motivated and on track when working toward goals. Focusing on the finish line is just one of those strategies that can benefit you when you are simply focusing on the small area left to go toward completion. Sometimes focusing on the finish line can backfire when you are looking at perceived progress made. The mind is incredibly powerful and when you learn how to "play the mind game" and leverage it properly, you will win every time! If you are ready to tap into your fullest potential and discover what might be holding you back from your dreams, book a free 30 minute coaching call with me to get you pointed in the right direction. My calendar link is in the comments and in my bio. #stretchintosuccess #concentration #focus #meditation #motivation #wellness #training #mindfulness #mindset #concentration #determination #focus #flexibility #positivevibes #mind #goals #motivation #success #inspiration #mindset #believe #instagood #positivevibes #entrepreneur #motivational #inspire

PERSISTENCE CONQUERS ALL THINGS We must be persistent when we set goals for ourselves. We have a tend to give up when faced with obstacles or when things become difficult. This is why most people fail and few succeed: most will lose focus and quit before achieving their goals. The single most important quality that can ensure success is perseverance. And don't we all want to be successful? However, perseverance is required for success. The journey will only be completed if the goal is important enough to keep us going. Deep desire drives us and makes us persistent, and persistence pays off by providing us with the energy and focus we need to continue climbing the mountain that leads to our goal. It is the difference between a successful outcome and one that fails as a result of a lack of perseverance. Never underestimate the value of perseverance! #stretchintosuccess #perseverance #motivation #determination #inspiration #victory #success #goals #mindset #hardwork #strength #life #patience #entrepreneur #dedication #faith #passion #discipline #nevergiveup #hope #courage #focus #believe

THE GOAL GUIDES UNCONSCIOUS BEHAVIOR Your unconscious mind can help you stay motivated and move in the direction of your goal without that conscious effort! The caveat is, that there has to be some direction. So you have to have a goal in order for your conscious and unconscious mind to be directed. An example of this is when I was making the transition from active duty military to entrepreneur. As I was searching for my purpose, I followed my curiosity I got involved in learning yoga philosophy and yoga teacher training. I followed my intuition and external cues and began helping other people and teaching them, not only the yoga poses, but the mindset aspect of yoga. One day, I had this thought that I could not ignore... and I thought, if I could bottle this up into a curriculum, I could help so many people; this is what I want! I didn't realize it at the time, but I was making a 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻. 𝗜 𝘄𝗮𝘀 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗴𝗼𝗮𝗹. I left that goal alone and I just kept pursuing my vision consciously, with laser-focused attention and that kept me motivated. But on the inutside, my unconscious mind was operating so that when opportunities presented themselves to me, I knew to capitalize on them; I was aware I was casting my net wide. Fast forward a couple of months later when I was at an event where Bob Proctor was speaking. And it just dawned on me, that's the curriculum!!! I jumped up at this event and asked Bob Proctor my question directly, "how do you know when you've found your purpose?" Bob and I had a conversation and that led to me working with him. One thing led to another and here I am today, many years later doing the same thing, and expanding and growing that. So what that did was I set my goal, I gave my unconscious mind some direction, and it was picking up cues, activating my goal whenever my mind would catch something that was in alignment with my goal. If I can do this, so can you! #stretchintosuccess #setgoals #direction #directedgoals #success #successmindset #youcandoit #progress #motivation #goalsetting #workforit #inspiration

BE, DO THEN HAVE In order to achieve your goals and your dreams, you have to become that person first. YES! You heard right! And even though you haven't maybe manifested the physical reality of that goal or dream yet, it doesn't mean that you can't start being that person now. 𝗜𝗻 𝗳𝗮𝗰𝘁, 𝗶𝘁'𝘀, 𝗶𝘁'𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗶𝗿𝘀𝘁... Bob Proctor taught me that one of the easiest ways to get into character or 'becoming' the person you want to be, even before you have manifested the goal, is by the way you dress. How do you see yourself in your dream or the vision of your fully manifested goal? Be, do then have... #stretchintosuccess #goals #ready #vision # #believeinyourself #successquotes #achieveyourgoals #hardwork #positive #achievement #dreambig #entrepreneurlife #passion #growth #determination

CONFIDENCE IS ALWAYS IN FASHION When we think about outfit, we tend to think about our outward appearance however, how we choose to present ourselves can have a dramatic effect on how others see us. More importantly it can impact how WE see ourselves and how we FEEL about ourselves which influences what we attract to ourselves. By aligning who we are, on the inside with how we show up on the outside; it can give us a boost of confidence when our inner critic decides to pay us a visit to tell us we aren't good enough, talented enough or capable enough to manifest what we truly desire. A quick an easy way to level up our confidence is to dress the part. Ask yourself, how does my future self want to show up? Definitely check out the conversation I had with Annette Bond to learn more. Link is in the comments and in the bio. #stretchintosuccess # #confidenceisbeauty #selfimage #fashion #success #confidenceattractssuccess #motivation #change #style #beconfident

WHY SHOULD YOU INVEST IN YOURSELF FIRST? It enables you to become the best possible version of yourself. When you invest in yourself, great opportunities present themselves, and others are more likely to invest in you. It enables you to think about and focus on what is truly important to you, which improves the quality of your life. Investing in yourself will always pay off in the long run. 🔥 Expanding your awareness makes you wise 🔥 The wiser you become, the better your decisions will be 🔥 The more you make better decisions; the more aligned you'll be 🔥 Wisdom, grounded decisions & Alignment = Fulfillment, Joy & Success YOU ARE WORTH IT!!! #stretchintosuccess #inspiration #personaldevelopment #goals #investinyourself #investing #investment #motivation #entrepreneur #success #growthmindset #selflove #believeinyourself

BE PRODUCTIVE, NOT BUSY. 📃️ ✔️ Being more productive requires dedicating more time, energy, and focus to getting things done that matter. If the end goal of everything we do is flourishing, then productivity is the means to that end. ✔️ You are productive if your actions are in line with what is most important to you. You are not being productive if your actions contradict what is truly important to you. This means that sometimes work isn't productive, and other times, relaxing, playing, or simply being the best version of yourself with your loved ones is the most productive action you can take. Message me and I'll get you set up for your complimentary call and let's be productive together. #stretchintosuccess #beproductive #productive #success #motivation #goals #business #inspiration #work #hardwork #goalsetting #focus #lifegoals #successmindset #lifemotivation

CHANGE IN INEVITABLE BUT GROWTH IS A CHOICE 🎯The purpose of a goal isn't to reach the goal; it's about the growth we experience as we move toward that goal. In fact, studies have shown that people who focus on learning goals where they need to acquire new knowledge or skills, out-perform people who only set performance goals AND...those who set learning goals also experience more fulfillment and a boost in self-confidence and self-esteem. 🎯Yes, setting smaller goals that are similar to a checklist items might feel good in the moment or like you are moving forward, but they are actually keeping you in the rat race and not living up to your most incredible potential...which is quite remarkable, by the way! 🎯In terms of our growth, we actually never really "arrive" as there is always something else to learn and more growth to experience as we expand our level of awareness. 🎯If that sounds like you, let's connect on a call to get you moving forward; the link is in my bio. #stretchintosuccess #entrepreneurmindset #entrepreneurpodcast #personaldevelopmentcoach #personaldevelopmentpodcast #proctorgallaghercoach #proctorgallagherinstitute #learningisajourney #ratracereboot #lauranoel #personalgrowth #timingiseverything

IN ORDER TO SUCCEED, WE HAVE TO PUSH OURSELVES HARD. ❌ That is an idea that has been passed down from generation to generation and unfortunately, it is a false belief that leads many down the path of burnout. Excessive and compulsive working has become the norm. However, science teaches us that overworking is harmful to our health, and the excessive cognitive load is diminishing our capacity for creativity, fulfillment and growth. You've hear the phrase, "you can't pour from an empty glass,". When you give to yourself first, you'll feel more energized, more focused and more joyful; and the side effect of that, is you'll be able to serve others in a much more effective way, with less effort. GIVE YOURSELF PERMISSION TO PAUSE ✨You are not responsible for everything that is broken ✨You are not responsible for other people's happiness ✨You are worthy of receiving ✨It's time to relax and renew to reenergize Don't let yourself get away with saying things like "I'll start taking care of myself after this project is finished" or "I'm only working this hard until my promotion comes through." Start now! Reclaim 10 to 15 minutes, ideally first thing in the morning, on something like listening to music, writing in a gratitude journal, or enjoying a cup of your favorite tea in peace and quiet. Doing this consistently will do a world of good for you and those around you. Sacrificing your health in the hopes achieving something great is never a good idea; but sacrificing old beliefs that are keeping you stuck? That's brilliant! Schedule a complimentary call with me if you want help in releasing this old belief that is no longer serving you so you can find the joy, clarity and fulfillment you desire. The link to connect is in my bio. #stretchintosuccess #entrepreneurmindset #entrepreneurpodcast #personaldevelopmentcoach #personaldevelopmentpodcast #proctorgallaghercoach #proctorgallagherinstitute #mindsetiseverything #ratracereboot #lauranoel #mindsetmatters

We are capable of attaining anything we desire, but we occasionally let our minds to get in the way, when we allow our thoughts to run on old, stale belief systems that are no longer serving us. RECLAIM YOUR POWER! Realize the potential that is already inside of you and begin to feel and experience how limitless you truly are. If you are ready to step into your power and are ready for the support system that will take you to new heights, schedule a call with me. My schedule link is in my profile. #nolimits #stretchintosuccess #successsecrets #achievemore #mindset #takeaction #dontquit #youcandoit #youresuccessful #paradigm #thinking

On this week's episode of Rat Race Reboot, I'm sharing a story with you of how I am human, too, and we can all get caught up in the middle of our spiraling and that there's no growth beyond that. Tune in or Download via the link in profile. . . . . . . #entrepreneurmindset #entrepreneurpodcast #stretchintosuccess #entrepreneurlife

Being a multitasker isn't a badge of honor to be wearing. How many times a day are you switching between tasks at hand? Seventeen minutes is the average number of minutes it takes to reset your focus when you move from one activity to another. That's a lot of time simply doing exercises and not being in a flow state of doing the one thing exceptionally. What would you do if you had an extra hour at your disposal? In the latest episode of Rat Race Reboot we dive into multi-tasking, why we do it, and the concept of getting into the flow state. Link to the episode in bio. . . . . . . #entrepreneurpodcast #mindsetcoach #mindsetmatters #entrepreneurlife #podcastforentrepreneurs #stretchintosuccess #paradigmshift #shiftyourparadigm

Every Thursday, I release a 20-minute podcast filled with bite-sized mindset pivots that can be applied daily. Listen or download to The Rat Race Reboot wherever you get your podcasts or tune into our Youtube channel, links in profile. . . . . . . . #stretchintosuccess #mindsetpodcast #entrepreneurmindset #entrepreneurpodcast #motivationalpodcast #motivationpodcast

Our mind is our mind loves pattern. It loves routine. And the mind does not like change. So if you think about when things feel difficult and hard, it means you're you're pushing against your comfort zone. But that's a great thing. Because nothing grows in a comfort zone. If you can stretch past that feeling uncomfortable, just like going to the gym when you first go and do a workout I'm sure you know, the first few days it feels hard, you feel sore and achy, and you feel stiff for days after. But as you keep momentum and you keep going you start growing and a growth is really with with where the fun part is. Tune into this week's episode of Rat Race Reboot as @mimikacooney and I chat about moving and stretching your mindset past your comfort zone. Link to listen via the link in profile. . . . . . . #stretchintosuccess #mindsetpodcast #entrepreneurpodcast #entrepreneurmindest #entrepreneurlife

𝙱𝙴 𝚃𝙷𝙰𝙽𝙺𝙵𝚄𝙻 for each new challenge, because it will build your 𝓼𝓽𝓻𝓮𝓷𝓰𝓱, and character. ☆⍟️☆⍟️☆⍟️☆⍟️☆⍟️ 🅷🅰🅿🅿🆈 🆆🅴🅴🅺🅴🅽🅳!!! Best of luck to everyone competing this weekend. ➡️to see what 30 small hair ties looks like in my hair 🤣 I love trying out new hair styles though. What’s your favorite for a photo shoot or competition? DW: @carissastutucouture Starlet Flutter Top in Magenta and Peyton Brief in Black ~Use code ctckaelyn at checkout~ 📸: @lorihall.photography #carissatutucouture #22crew #dancer #dancephotography #newengland #weekendvibes #dancewear #twopieceset #croptop #dancingintotheweekend #stretchintosuccess #bethankful #buildstrength #buildcharacter

Monday Motivation "Me first, because I Love You." Mary Polanco Rat Race Reboot ep. 30 It isn't selfish when you set aside time to think and work on your personal development. It's an act of loving yourself. When you gift yourself this time, it's a chain reaction; it helps you, your family, co-workers, and anyone you encounter. When working with new clients, I typically suggest to carve this time out first thing in the morning, it may mean getting up a little earlier but you're worth it. Are you putting yourself first? . . . . . . . #entrepreneurpodcast #entrepreneurmindset #stretchintosuccess #lauranoel

George Grombacher and I talked on @lifeblood.live about the importance of creating time to think in our routines, how and why we hold ourselves back from the success and lives we want, the role permission plays in happiness, and how and why to trust your gut. Tune in or download for later wherever you listen to your podcasts. . . . . . . . #entrepreneurmindset #entrepreneurlife #successmindset #stretchintosuccess #mindsetmatters #personalgrowth #personalgrowthmindset

Hi, I'm Laura. I remember when I first decided to start my coaching and consulting business. I loved teaching people about Universal Laws and how to leverage them to move forward faster, and I couldn't wait to share this information with as many people as possible. I'm here to tell you that walking in your purpose, fulfillment, and truth starts in your mind, and it's the mind-work that many people brush off and neglect. Please join us in the private Stretch Into Success Facebook Group to learn more about Universal Laws and shifting your paradigms. Link to join the group in profile. . . . . . . . . . #stretchintosuccess #internationalwomensday #mindsetmatters #mindsetcoach #ceomindset #mindsetcoachingforsuccess #proctorgallaghercoach #lauranoel

If you’re like most high-performing leaders, you’re tired of being pulled in multiple directions with zero time left for yourself. You know something needs to change but are unsure how to get off the hamster wheel long enough to focus on yourself. Most business leaders feel stuck and unfulfilled with the constant pull on their time, focus, and insurmountable expectations placed on them. If you relate to any of this, it's time for your 15-minute Intro Call, link to schedule in profile. . . . . . . #mondaymotivation #motivationmonday #stretchintosuccess #paradigmshift #mindsetcoach #mindsetiseverything #mindsetmatters #proctorgallaghercoach #paradigmshifter

3 Reasons you haven’t manifested what you want in life & business: 1. Your subconscious programming (paradigm) keeps you repeating the same feast and famine patterns over and over. 2. You rely on learning strategies but not focus on the energy you need to embody to do the strategies. 3. You keep yourself busy with things that don’t matter. . . . . . . #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurs #entrepreneurmindset #paradigmshift #paradigmshifting #paradigmshifter #stretchintosuccess #mindsetcoach #proctorgallagher #proctorgallaghercoach

Chatting about what "Writing The Script Of You" means and how to deal with Imposter Syndrome over on @the_misfitnation Listen or download the episode on Spotify. . . . . . . . . . #veteranpreneur #stretchintosuccess #retiredveteran #mindsetshift #mindsetiseverything #paradigmshift #mindsetiseverything #personaldevelopment #personaldevelopmentcoach #persistence #entrepreneurmindset #entrepreneurlifestyle

True or False? Who you spend time with can predict your success with great accuracy. You are a composite of the 5 people you spend the most amount of time with. This is why building a community of ambitious, people around you who are also on the journey to achieving success is crucial not optional. When you join the Stretch Into Success community not only are you receiving one-on-one mindset coaching, you also have access to a weekly mastermind. Are you surrounding yourself with the right people? If you answered no, it's time to set up your FREE discovery call through the link in profile. . . . . . #successmindset #mindsetmatters #mindsetmonday #personaldevelopment #successmentor #professionaldevelopment #stretchintosuccess #successsecrets #businesscoach #successminded #successmantra #succeed #thetimeisnow #takeaction #createchange #itstartswithyou #bethechange

On this week's episode of Rat Race Reboot I talk about a fun way to tap into your God-given birthright, your creativity and how you can easily access it through play; it’s not just for kids. Link to the episode in profile. . . . . . . . #stretchintosuccess #entrepreneurmindset #entrepreneurpodcast #personaldevelopmentcoach #personaldevelopmentpodcast #proctorgallaghercoach #proctorgallagherinstitute #mindsetiseverything #ratracereboot #lauranoel #mindsetmatters

You’ve just scored that big deal, or finished that huge project. Success, right? Well…yes, in a way. If you let that win be your pinnacle, then you are sabotaging yourself and your future. Just because something is going incredibly well for you now doesn’t mean that it can’t get a whole lot better…better than you could even imagine. Join me in listening to my podcast Rat Race Reboot where each I offer 20-minute episodes to help you live a life better than you can even imagine. . . . . . . #lauranoel #stretchintosuccess #mindsetiseverything #proctorgallagher #proctorgallaghercoach #entrepreneurlife #entrepreneurship #entrepreneurmindset #entrepreneurpodcast

How much we receive is limited to how much we allow ourselves to let in. Could you unconsciously block yourself from receiving that promotion, love, wealth, and joy? Start small; when a stranger holds the door open for you, allow them to share that good intention with you. Receive the compliments people give you with a simple Thank You. If you are searching for more ways to open up to receiving, schedule a coffee with me and listen to the Rat Race Reboot episode titled "Receiving and Giving." . . . . . . . . #stretchintosuccess #paradigmshift #mindsetcoach #mindsetmatters #mindsetiseverything #entrepreneurpodcast #entrepreneurmindset #entrepreneurlife #proctorgallaghercoach #lawofattraction

You hold everything twice, first in your mind and second in your hand. I look forward to connecting with you soon to hear all that you want to create. Click the link in profile to set up an appointment. . . . . . . . #stretchintosuccess #paradigmshift #mindsetmatters #mindsetiseverything #entrepreneurmindset #entrepreneurlife #proctorgallaghercoach

Step 3 in Napoleon Hill's 4 Steps To Persistence, a mind closed tightly. When you are on the path to growth you might find some people who you thought would be in your corner are in fact not in your corner. But we can not take their actions personally or to heart. Listen to this week's episode of Rat Race Reboot for tips on how to build a rock-solid self-image and protect yourself from negative people. Tune into this week's episode of Rat Race Reboot, link to the episode in profile. . . . . . . . . . #entrepreneurmindset #entrepreneur #mindsetiseverything #mindsetmatters #entrepreneurlife #persistence #stretchintosuccess #lauranoel #proctorgallaghercoach #proctorgallagherinstitute

Napoleon Hill’s 4 Steps To Developing Persistence: 1. Having a definite purpose backed by the burning desire for its fulfillment. 2. Having a definite plan expressed in continuous action. 3. A mind closed tightly against all negative and discouraging influences including negative suggestions from friends, relatives, and acquaintances. 4. A friendly alliance with one or more persons who will encourage you to follow through in both plan and purpose. Join me on Rat Race Reboot as we continue to work together through these steps and get you closer to your goals. . . . . . . . . #stretchintosuccess #entrepreneurmindset #entrepreneaurlife #stretchintosuccess #napoleonhillquote #paradigmshift #napoleonhill #proctorgallagherinstitute #thinkandgrowrich

Imagine giving someone a gift and instead of "thank you", they say, “No, no, you shouldn’t have. It’s too much.” That response is almost insulting to the giver, but the receiver is saying it because they feel guilty that you went out of your way, or they feel embarrassed or unworthy of the gift. In the four-part series of Rat Race Reboot, I am sharing ideas on how to reprogram your paradigm to be open to receiving. Listen now or download the January episodes wherever you get your podcasts. . . . . . . . . . #paradigmcoach #mindsetmatters #mindesetiseverything #stretchintosuccess #entrepreneurpodcast #entrepreneurmindset #entrepreneurlife #entrepreneurmindset #protorgallaghercoach #lawofattraction

On Rat Race Reboot, together, we are working through Napoleon Hill’s 4 steps to Persistence. In the latest episode, we tackle step 2: A definite plan, expressed in continuous action. Link to listen in profile. 🎧 . . . . . . #napoleonhillquotes #stretchintosuccess #paradigmshift #mindfulness #mindsetiseverything #mindsetcoach #entrepreneurlife #entrepreneurship #entrepreneurmindset

Attracting what you want won’t happen until you truly open yourself up to receiving. So many of us are unconsciously blocking the very thing we want most by not being able to receive words, kindnesses, or gifts from others. Read more in my latest blog post "Are You Unconsciously Blocking Your Success" via the link in profile. . . . . . . . . #stretchintosuccess #mindsetmatters #lawofattraction #mindsetcoach #proctorgallaghercoach #thinkingintoresults #entrepreneurlife #entrepreneurmindset #entrepreneurlifestyle

Have you ever shared your dream with someone, and they told you that it couldn't be done? Did you give up and say "they're right" when they said that? Your intuition, your inner GPS, knows where you want to go. Learn to trust that and not other people or the particular circumstances you are in right now. If you're ready to tune in and follow your inner GPS, let have a virtual coffee. Link to my calendar in profile. . . . . . . . . . #lawofattraction #intuitionmatters #mindsetiseverything #paradigmshift #entrepreneur #entrepreneurmindset #mindsetshift #proctorgallaghercoach #stretchintosuccess

Your perception mirrors your reality. Today I encourage you to pay attention to your thoughts, how many are positive, and how many are the opposite. . . . . . . . . #stretchintosuccess #abrahamhicks #entrepreneurmindset #entrepreneur #lauranoel #lawofattraction #mindsetcoach #mindsetmatters #shiftyourmindset #personaldevelopment

Thank you is a complete sentence. I challenge you this week to look at how you receive. When someone pays you a compliment on your scarf don't go into detail of where you got it or deflect, simply say Thank You. This is the first baby step into opening yourself up to receive. Remind yourself that you are worthy of receiving. For more tips on opening up to receiving, listen to the 1/6 episode of Rat Race Reboot. . . . . . . . . #lawofattraction #paradigmshift #entrepreneurmindset #entrepreneurlife #entrepreneurlifestyle #mindsetiseverything #mindsetshift #stretchintosuccess

Agree or Disagree? #stretchintosuccess #mindsetshift #success #paradigmshift #entrepreneurmindset #liveyourdreams

How much we receive, is limited to how much we allow ourselves to let in. Could you be unconsciously blocking yourself from receiving that promotion, love, wealth, and joy? Stick with me for this week's episode of Rat Race Reboot where I highlight some of the ways we close ourselves off to what we truly desire and how to open ourselves up to be powerful manifestation magnets. Link to the episode in my profile. . . . . . . . . . #stretchintosuccess #paradigmshift #mindsetcoach #mindsetmatters #mindsetiseverything #mindsetshift #entrepreneurlife #entrepreneurmindset #entrepreneurpodcast #mindsetpodcast #personaldevelopment #personaldevelopmentpodcast

To change your mindset & shift your paradigm these four components: Gratitude, Meditate, Visualization, Study/Read need to happen every day. Stop using "busy" as an excuse, and make the time to do the inner work. Personal development isn't always easy, but it is worth it. If you have big goals for this year and are not sure where to start, let's begin with a virtual coffee. . . . . . . . #paradigmshift #mindsetmatters #lawofattraction #energyshift #stretchintosuccess #entrepreneur #mindsetcoach #personaldevelopment #personaldevelopmentcoach

Have you ever felt completely stuck? And no matter what you do, you can’t seem to move forward? Maybe resentment and anger are the glues holding you in place. Releasing and forgiving are the keys to being able to let go, so we can move forward and create something beautiful and new. In this blog post, I am offering you help to release and forgive to move forward. Link to the latest blog post in profile. . . . . . . . . #entrepreneurmindset #growthmindset #grateful #gratefulattitude #stretchintosuccess #mindsetshift #shiftyourmindset #personaldevelopment #personaldevelopmentcoach #mindsetcoach

Harvest the good and you will find it. Today give yourself permission to do one thing that brings you joy, whatever that is. Give yourself 10 minutes to play with your dog. Give yourself permission the time to read one chapter in a book. The universe is for you, who knows what good you will find in those 10 minutes or the chapter of that book. . . . . . . #selfcaresunday #sundayselfcare #stretchintosuccess #paradigmshift #mindsetmatters #mindsetcoach #entrepreneur #entrepreneurlife #entrepreneurmindset

On this New Years' Eve I want to encourage you instead of making that one resolution to challenge yourself and instead consider, who do you want to be not only in 2022 but beyond? How do you want to make people feel? If you know who that person is but you don't know HOW to get there, let's have a virtual coffee in the new year. I am here to support you and help you see that everything you want to be, do and have is possible. . . . . . . . #newyearnewyou #stretchintosuccess #paradigmshift #mindsetiseverything #mindsetmatters #mindsetcoach #lauranoel #entrepreneurmindset #entrepreneur

"You can't connect the dots moving forward only looking backward." Steve Jobs This week I am offering you a bite-sized mindset pivot to help you find gratitude in what you are experiencing. Listen or download the "A Strong Mindset Can Help You Overcome Anything" episode of Rat Race Reboot wherever you get your podcasts. Link to the podcast in profile. . . . . . . . . . . #mindsetpodcast #entrepreneurpodcast #mindsetiseverthing #mindsetmatters #stretchintosuccess #entrepreneurpodcast #podcastforentrepreneurs

How the Law of Attraction Works: What you think you become. What you feel you attract. What you think you become. Take an inventory of what it is exactly that you are attracting into your LIFE. Your thoughts of what you think to produce feelings, the feelings cause actions and the actions produce a NEW result. Tag someone who you feel needs to hear this. . . . . . . . #lawofattraction #manifestyourlife #stretchintosuccess #mindsetcoach #paradigmshift #proctorgallaghercoach #mindsetiseverything #mindsetshift #shiftyourmindset #entrepreneurlife #entrepreneurmindset

Each week in my podcast, Rat Race Reboot, I offer short visualization exercises to begin attracting harmony into your life. As we enter the new year, I am gifting you the most downloaded 8 Life-Changing Questions That Successful People Ask Themselves To Unlock Their Deepest Dreams to get you prepared for 2022. Link to exercise in profile. . . . . . . . . #mindestcoach #mindsetiseverything #paradigmshift #paradigm #proctorgallaghercoach #entrepreneurmindset #entrepreneur #entrepreneurlife #stretchintosuccess

Everything is energy, including our thoughts. That’s why imagination is so powerful. We attract results that correspond with our thoughts and energy. Your imagination is your superpower! Read more in the blog post "Your imagination is your superpower." When's the last time that you used your imagination? . . . . . . . #stretchintosuccess #mindsetcoach #mindsetshift #shiftyourmindset #imaginationsuperpower #lawofattraction #entrepreneur #entrepreneurmindset

Most of our behavior is habitual 96 to 98% of all of our behavior is habitual. And it's run by this operating system, our paradigm that's in our subconscious mind. What is a paradigm you might be wondering, the simple definition is: A paradigm is a standard, perspective, or set of ideas. A paradigm is a way of looking at something. ... When you change paradigms, you're changing how you think about something. I want to help you recognize and shift your paradigms. Let's have a virtual coffee in the new year and get to know one another. . . . . . . . . #stretchintosuccess #paradigmshift #mindsetcoach #mindsetmatters #paradigm #lawofattraction #entrepreneurmindset #entrepreneur

In this season of giving make sure you: Give yourself a break. Give yourself some encouragement. Give yourself a rest. Give yourself time doing something that brings you joy. Make sure to not forget about you in all of the giving you do. . . . . . . . #stretchintosuccess #selfcaresunday #selfcare #mindsetiseverything #mindsetmatters #paradigmshift #mindsetcoach #entrepreneurmindset #entrepreneur

"Advice to an entrepreneur: Listen to your intuition. Make decisions quickly in harmony with what you want, not where you currently are." Laura Noel Your "gut feeling" intuition comes from the subconscious which can present itself as "body tingles". Your intuition is one of your most powerful tools to help you stay aligned with your goals and desired outcomes. It is also one of the first tools we lose connection with. I want to help you get back into alignment with our intuition. Schedule a FREE 15 minute intro call to begin regaining contact with your intuition and stretching into your success, link to my calendar in profile. . . . . . . . #mindsetcoach #paradigmshift #stretchintosuccess #entrepreneurmindset #entrepreneur #lawofattraction #2022goal #highachiever #goaldigger

Hi, I'm Laura. I am a Lean Six Sigma Blackbelt and certified Proctor Gallagher Institute coach and facilitator who works with individuals, entrepreneurs, groups and companies in reaching their potential and achieving their personal and professional goals through empowering your mindset. DM me and my team will set up a 15-minute intro call to begin stretching into your success. . . . . . . . #lauranoel #stretchintosuccess #entrepreneurmindset #mindsetmatters #lawofattraction #entrepreneurpodcast #entrepreneur #mindsetcoach

For the next few Wednesdays, we are meeting to visualize and get in alignment for 2022! We meet every Wednesday in December (15, 22, 29) at 3:30 PM EST. The sessions will be recorded so you can join and stay on track. Drop an "I want IN" in the comments and we will send you the link to join us. If you're shy, the link to join is in my profile under "Client Open House". . . . . . . . #mindsetshift #shiftyourmindset #mindsetmatters #2022goals #lauranoel #stretchintosuccess #lawofattraction #entrepreneurmindset #goalsetter #smartgoals #newyearnewyou

Roses are Red Violets are Blue This is a beautiful day And I appreciate You! Listen to this week's episode of Rat Race Reboot and hear what happened when I spontaneously shared poems in a mall food court and the waiting room of the VA. Link to podcast in profile. . . . . . . . . #paradigmshift #subconsciousmind #lawofattration #paradigmcoach #mindsetcoach #businessmentor #personaldevelopment #personaldevelopmentcoach #stretchintosuccess #entrepreneurmindset #entrepreneurpodcast #podcasthost #businesshost #selfhelppodcast #personalgrowthpodcast

Tis the season of giving, and I want to gift all of you an opportunity to connect with my client community for an "Open House". This is a chance for us to work together, dream about what we want to create in 2022, plan it and lock it in with creating a vision board. Clear your calendar and give yourself the gift of focusing on YOU for 1 hour every Wednesday (Dec 8, 15, 22 & 29) in December from 3:30-4:30 pm EST. Here is the link to register is in my profile and it's FREE. *Register early so I have enough time to send you the workbook and start gathering images online or in magazines for the vision board exercise on Dec 29th. . . . . . . . . #stretchintosuccess #lauranoel #lawofattraction #mindsetcoach #thinkingintoresults #entrepreneurmindset #entrepreneur #entrepreneurlife #newyeargoals #successmindset #paradigmshift #paradigmshift

Gratitude helps you feel better and see the good things in life. When combined with a gratitude practice, you will also be able to anchor that positive feeling into your brain and body, thus being able to call on that positive emotional reserve whenever you need to. Stay with me for today’s episode we talk about Science behind gratitude and how you can develop an attitude of gratitude. Listen to the last episode of Rat Race Reboot, link to listen in profile. . . . . . . . . . #selfhelppodcast #entrepreneurpodcast #entrepreneurmindset #lauranoel #stretchintosuccess #lawofattraction #gratitude #mindsetiseverything #mindsetmatters

Did you know that there’s actual science behind gratitude, and how it can shift everything inside of you? Operating from a mindset of gratitude will make you more successful at work, in your relationships, and with your goals. Start the gratitude journey by getting a journal and start writing down three things you are grateful for, first thing in the morning and right before you go to bed. If you do this exercise before you get bombarded by news, emails, calls, and work, you start your day in a good mental state where you are in control of you, no matter what happens. When you do the same exercise before you go to bed, it makes the mind focus on positives while you are sleeping. What are you grateful for today? . . . . . . . . #mindsetmatters #gratitude #gratitudejournal #lauranoel #stretchintosuccess #positivemindset #mindsetiseverything #mindsetshift #shiftyourmindset #proctorgallaghercoach

I can tell you from personal experience that it was sometimes difficult for me to find things to be grateful for particularly when I was in stress-mode. ...But through the daily practice of pushing through this exercise I am sharing in this week's blog, I was able to see more things to be grateful for, not just at the end of the day, but all the time. In other words, I was shifting my energy and point of attraction and you can do this too! Read more about The Science Behind Gratitude and Success, my latest blog post. Link in profile. . . . . . . . . #paradigmshift #mindsetcoach #entrepreneurmindset #entrepreneur #lauranoel #stretchintosuccess #proctorgallaghercoach #grateful #scienceofgettingrich #sourceenergy