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35km løb i ugen blev der til - næstsidste uge inden #cphmarathon 😳 næsten uvirkeligt. Den kommende uge bliver ‘Nice an easy’, ned i intensitet og korte ture - med plads til temposkift. Og mobilitetstræning 🤸🏻‍♀️ To gange har jeg løbet CPH Marathon før - eller… det troede jeg. Men fandt så ud af, at der er faktisk fjerde gang jeg løber den; 2017, 2018, 2019 og så nu 2024. Hvordan kan man glemme sådan noget!? 🤓 Men også denne gang har jeg erfaret at jeg ELSKER at forberede mig til noget, selve processen er vildt berigende - måske det bedste af det hele. ISÆR hvis man har en coach på. Derfor glæder jeg mig til det næste mål, som allerede er på tegnebrættet. Her vil jeg forhåbentlig igen få hjælp fra den bedste ultracoach Mette Birk Jensen @mettebirk.ultra hun er i hvert fald advaret 🤩🥳 I ugen blev jeg kontaktet af det privathospital, som behandlede min skade fra 2021. De vil gerne lave en case på mit forløb. Det er jeg virkelig glad for. Jeg håber nemlig, at det giver de atleter, som har alvorlige skader håb og vilje til at komme ovenpå igen. Der kan hentes en del læring i et langt skade forløb. Man møder sig selv på en sund måde; sårbar og ud af kontrol, hvor ens identitet bliver udfordret. Troen og viljen får en god rodfæste og det kan i den grad hjælpe i svære situationer generelt i livet. Der er altid en vej! “Smooth seas do not make skillful sailors.” Nyd søndagen og en ny uge, fyldt med den gode energi, vi selv skaber hver især og spreder omkring os 💚 #gettingstronger #hechmannrunning #jogger #løbelivet #løb #løber #staystrong #run #runner #runnerslife #running #runnerearth #runninglife #happyrunner #kropogsind #trænmedglæde #bethankful #motivation #nevergiveup #løberdk #løb #runnerspace #runnergirl #runnersworld #runnerearth #hlaup #happyrunner #skokka

4/28/2024, 1:40:59 PM

From Golden sunsets 🌆 to twinkling city lights 🌃 . . . 📍Attiko , W Dubai Mina Seyahi . . . #dubai #uae #rooftop #lounge #magical #beautiful #sunset #sundown #dxb #photography #moments #life #friends #friendship #travel #wanderlust #aroundtheworld #havefun #liveyourbestlife #bethankful #mydubai

4/28/2024, 1:17:55 PM

Mega hyggelig 18 års fødselsdag i går 🇩🇰🫶 Ikke sent hjemme, men alligevel sent i seng 🤣 Nu går jeg gå mod endnu en travl uge op til min søns 18 års fødselsdagsfest 🇩🇰🥳 men jeg glæder mig virkelig meget 🫶♥️🇩🇰🥳 Snup jer en lækker solskins søndag med blæst ☀️😎 #smile #loveit #beyou #beyourself #denmark #instagood #smile #happy #love #beautiful #picoftheday #photooftheday #danmark #fashion #smile #love #fitness #happy #loveit #bethankful #adhdwinze #weekend #taknemmelig

4/28/2024, 12:22:04 PM

My world in one picture ❤️ #bethankful #family #husband #kids #love #myworld

4/28/2024, 12:13:01 PM

Ever noticed how a simple sunset can turn your day around? 🌅 Or how a smile from a stranger makes your heart lighter? 💖 Life’s really about these small moments. Today, I took an extra minute just enjoying my coffee, feeling genuinely thankful. ☕️💭 What’s your ‘little thing’ today? Drop it in the comments or share a story - let’s spread some love and light together! 🌞👇 #SmallJoys #BeThankful

4/28/2024, 12:05:39 PM

Givethanks to the Lord........... 🥰🥰🥰🥰 . . . . . #bethankful #biblequotes #goodday #instagood #myfollowers

4/28/2024, 9:40:09 AM

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” —John Wooden #changetakestime #bethankful #studygram #studentlife #practicestrengtheningskill #planpurposefully #mytuitiona1

4/28/2024, 9:00:24 AM

人来到这世上, 总会有許多的不如意或不公平,会有许多的失落; 也会有许多的羡慕 ~ ♾️ 你羨慕我的自由,我羡慕你的约束;你羡慕我的车,我羡慕你的房; 你羨慕我的工作, 我羡慕你每天总有休息时间,等等等等。。。🔄 或许,我们都是远视眼,总是活在对别人的仰视里;或许,我们都是近视眼,往往忽略了身边的幸福 👓 没有人的人生是完美无缺的。。不要盯着别人, 去羨慕別人擁有的,而忽略或忘了自己拥有的 ❤️ #不够善良的我们 #qotd #throwback #LiveLifeWithNoRegrets #AppreciateWhatYouHave #BeThankful #Gratitude #positivevibes #ShanghaiTrip2023 #supalapafestival2024 #武康路 #officelook #上海愚园路 #上海甜爱路 #朵云书院 #EveryoneIsUniqueInTheirOwnWay #ImperfectlyPerfect

4/28/2024, 8:06:01 AM

Looking past negativity and focusing on a positive future...one moment at a time ✨💚 #stayhumble #staythirsty #bethankful

4/28/2024, 6:36:24 AM

Be thankful #instagood #pray #bethankful

4/28/2024, 5:19:20 AM

Good morning everyone,have a blessed sunday, keepsafe and be thankful to all the blessings you received and be happy for having a good life. #followers #happylife #viewers #everyone #bethankful

4/28/2024, 2:47:46 AM

There is a new Acme Freebie-organic herbal tea 🍵 #checkitout #freebies #bethankful

4/28/2024, 1:13:05 AM

Be thankful and appreciative of everything, as there is beauty in all things. #beauty #love #life #lifequotes #lifelessons #lovelife #lovelifequotes #quotes #quotesaboutlife #quotestagram #lettinggo #lettinggoquotes #bethankful #beappreciative

4/28/2024, 12:56:55 AM

Comparison is the Thief of Joy In the world of social media, it's easy to get caught up in comparing our lives to others. But remember, someone else's highlight reel is not your behind-the-scenes. Don't let comparison steal your joy! As Christians, we are called to focus on our own walk with God, not on someone else's. We are each uniquely created and purposed for His glory. When we compare, we take our eyes off Jesus and put them on ourselves. But God's Word says, "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." (Philippians 4:8) Let's fix our eyes on Jesus, the author, and Perfecter of our faith and celebrate each other's successes as if they were our own. Don't let comparison dim your sparkle - you are a beloved child of God, and He delights in you! #comparisonisthethiefofjoy #fixyoureyesonJesus #celebrateeachother #beloved #inspire #celebrate #bethankful

4/28/2024, 12:26:58 AM

Find your path, Live your jounrey, Transform your life! ♡ #enjoylife #enjoythemoment #beproudofyourself #loveyourself #doitfortheprocess #transformyourlife #bethankful

4/28/2024, 12:11:02 AM

Hope - light in the darkness. 27/04/24 Lights and glimmers 💡 parkrun in Lichfield, running around Beacon Park - and I was faster than I thought I’d be! 🕯️ a nose around Morrisons 🚦 a sofa snooze 🔦 sleepy ducks ⭐️ post box decorations that make you smile 🔥 strong woman impression with the bag of soil ☀️ a tweet from the author of the series in which I’m currently engrossed. #hope #hopelightstheway #glimmers #lightinthedarkness #grateful #thankful #gratefulthankfulblessed #gratitude #gratitudeattitude #gratitudejournal #gratitudedaily #gratefulheart #gratitude365 #heartofgratitude #bethankful

4/27/2024, 11:54:05 PM

Be Confident And stay Positive!! . . #selflove #selfishlove #strong #positiveattitude #gratitude #bethankful #thankugod #blessed

4/27/2024, 8:46:47 PM

🌵✨🧘🏽‍♀️LOVE YOU @brenebrown #brenebrown #brenebrownquotes

4/27/2024, 8:45:09 PM

Взгляни на небо⛅️ ~ Wir denken selten an das, was wir haben, aber immer an das, was uns fehlt ~ Der April neigt sich langsam dem Ende, der Mai steht vor der Tür. Die Tage werden endlich wieder wärmer und heller. Dieses wechselhafte Wetter im April kann ich echt nicht ab: mal kalt, mal warm, dann Regen, dann wieder Sonne. Puh, dass ist echt anstrengend, aber was will man machen, dass Wetter kann eben nicht beeinflussen. Dennoch, freue ich mich auf die kommenden Tage: Es soll endlich wieder warm werden. Am meisten freue ich mich, aber auf den schönen klaren Himmel. Ich habe es schon als Kind geliebt in den Himmel zu schauen und nachzudenken. Es hat etwas beruhigendes für mich. Außerdem, gibt mir diese kleine Erfahrung immer das Gefühl, dankbar zu sein. Den oft machen wir uns Gedanken über das, was wir haben wollen und/oder nicht haben können, anstatt einfach dankbar zu sein für dass, was man hat. Irgendwie holt mich diese kleine Metapher auf den Boden der Tatsachen zurück, haha. Ach so, dass Lied im Hintergrund, gehört, seit ich Kind war, zu meinen Lieblingsliedern. Es nicht ganz das Original (hab’s hier nicht gefunden), aber im Grunde, ist es fast das Gleiche, haha. Dieses Lied hat für mich bis heute etwas Beruhigendes an sich. Jedenfalls wünsche ich allen noch schöne restliche Apriltage und ein guten Start in den Mai. #hiitsme #skywatcher #bethankful #liveyourlife #youngwoman #goodvibes #loveit #photoshoot #photoshoottime #vibes #posting #shooting #life #lifestyle #lifetime #lifevibes #lifepost #lifeshoot #vibesoftheday #postoftheday #shootoftheday #lovelife #instalife #instagirl #instawoman #instatime #instavibes #instapost #instashoot #tagsforlife 📸

4/27/2024, 8:34:11 PM

Vor fast 16 Jahren hatten wir unser 2. Date hier und nun kehren wir als Familie zurück 🥰. Irre wie die Zeit vergeht und unglaublich, was seit 2008 alles passiert ist. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #gärtenderwelt #Ausflug #Familienzeit #LiebeZurFamilie #Familienleben #Zusammenhalt #Familienbande #GemeinsamStark #Familienliebe #QualityTime #Familienmomente #Familienfreude  #mindfullness  #justsmile  #justlove  #bethankful #momlife #littleone #motherhood #babyboy #mommyblogger  #baby #parenting #parenthood #momlife #littleone #motherhood #babyboy #mom #mumblogger #babygirl

4/27/2024, 7:40:41 PM

{Werbung} Wir machen einen Ausflug und nehmen mit? Die (ungelogen) 4. Packung von #kinderduo. Vielen Dank an @ohoftheday für meine neue Sucht 😂😵. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #kinderduooftheday #kinderduoohotd Familienzeit #LiebeZurFamilie #Familienleben #Zusammenhalt #Familienbande #GemeinsamStark #Familienliebe #QualityTime #Familienmomente #Familienfreude  #mindfullness  #justsmile  #justlove  #bethankful #momlife #littleone #motherhood #babyboy #mommyblogger  #baby #parenting #parenthood #momlife #littleone #motherhood #babyboy #mom #mumblogger #Dorfleben #lebenaufdemland

4/27/2024, 6:48:40 PM

Pause and remember -" Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were yesterday. Be thankful ....BE BOLD....!”  #bebold #lessons #bethankful #chericherilady

4/27/2024, 6:13:15 PM

Two Olde Crows Variety Shoppe / glo's garments will be open til 5 PM today. #makingchangesdaily #newinventorydaily #supportsmallbusinessowners #thankfulforcustomerslikeyou #shoplocalfirst #begrateful #BeThankful #bekind

4/27/2024, 5:26:58 PM

Happy Saturday! . #bethankful #cabbageflower #fern #plants #flowers

4/27/2024, 5:23:58 PM

#مساء_الخير #justdandon #bethankful #اكسبلور_explore #اكسبلور_فولو #اكسبلوررر #اكسبلور_explore #exploremore#

4/27/2024, 4:44:04 PM

Happy Saturday my lovie doves. How is everyone doing today?? Here in SW Michigan, it's a gorgeous day. I woke up at 8 am to 63-degree weather which is glorious, did my PT exercises, and mowed the lawn. These pictures were taken last Sunday when we went to bow in the clouds, which is right down the road, haha. I love those woods and trails to walk in and can't wait til later when we go for another mile walk. Grill some chicken and have such a chill day. Wishing everyone a lovely, chill, no chaos, no drama Saturday. 😘😘😘😘 I hope you all look in the mirror this weekend and tell yourself how beautiful and worthy you are just the way YOU are right NOW, not ten years ago or what you'll become in five years or anything in-between. We all matter!! I feel so thankful for all that I have, which to most people isn't much. I have a small house in a low-income area, drive older cars and have minimal amounts in the bank, LOL #reallife but I'm able to love and be loved and that's all that matters is your intrinsic happiness. Yes, some days are harder to pull it out than others, but we can get strength from each other. It's sad at the same time for all that I have and others are watching their families die, starve or other horrific things that I can't begin to imagine how the trauma must feel. My heart aches for them 🇵🇸 Hug your loved ones a little closer each day if you can or express it in some way or another. . . #positivity #positivemindset #positiveenergy #positivevibes #bodyneutral #bodypositivity #selflove #youmatter #yougotthis #bethankful #coupleof21years #springtime #michiganweather #outdoortime

4/27/2024, 4:29:25 PM

Think about that. Do something amazing today. #bethankful

4/27/2024, 4:25:28 PM

A PRAYER FOR GOD'S KNOWLEDGE God, when I think about who You are and all that You’ve done, it overwhelms me. I am filled with awe and wonder at how powerful yet merciful You are. Deepen my knowledge of Your love and faithfulness. Fill me with wisdom that only comes from knowing You. Be the foundation of my life so that way my life reflects You. In Jesus’ name, Amen. #thanksgiving #givethanks #believe #love #peace #forgive #hope #patients #bestrong #lent #dontbetempted #pray #behumble #repent #faithfulness #bethankful #worship #saltyourselves #dogoodworks #hopesomeone #omnipotent #unlockyourblessings #kindness #joy #selfcontrol #compassion #fruitofthespirit #unity #humility #endurance

4/27/2024, 2:46:26 PM

Hvad skal du/i lave her i weekenden? Vi skal til 18 års fødselsdag i aften 🇩🇰 og næste weekend holder vi Miklos 🇩🇰 ejiii jeg glæder mig så meget til at være samlet med familie og venner ♥️ PS: Elsker den sang der er sat på opslaget med @rasmusseebach tænker sådan på min søn når jeg hører den 🙏🫶♥️🥰🙏🫶♥️ Den er fra Askepot 🥰🫶🙏♥️👇 Citat: Jeg kan se en helt derinde i dig, men du skal selv ku se det 🌟♥️ #smile #loveit #beyou #beyourself #denmark #instagood #smile #happy #love #beautiful #picoftheday #photooftheday #danmark #fashion #smile #love #fitness #happy #loveit #bethankful #adhdwinze #weekend #taknemmelig

4/27/2024, 10:40:05 AM

Got distracted last night and forgot to post 🤦🏻‍♀️ But the #BeThankful goes to @xo_rhc_xo for filling this for me ready for next week… and remembering to count all the sweets before they went in the jar. Unlike my epic fail of two years ago 🤣 #CountdownIsOn #CharlieFest #GuessTheSweets

4/27/2024, 10:23:42 AM

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie #mytuitiona1 #planpurposefully #practicestrengtheningskill #studygram #selfconfidence #successtips #studentlife #changetakestime #bethankful

4/27/2024, 9:00:33 AM

The best guardian angel you can have is within you, the important part is, listen carefully to yourself • 🦄 #feelgood #everybodyisbeatiful #shootingday #body #ink #tattoo #unicorn #canon #stayhealty #takecare #bethankful #outdoorshooting #model #modelshoot #goyoureway #yourelife #youreway #youredecision #color #brownskingirls #tfp #capricorn #switzerland🇨🇭 #🦄

4/27/2024, 8:53:06 AM

Weekend Sunrise Season2 Difficult Trail🏔️☀️ Sunset Yoga Flow Outdoor 🧘🧘‍♀️🌅 #lifework #passion #ofwdiaries #lifeisbeautiful #bethankful #redseaglobal #fıtnesstrainer 💪🇵🇭🇸🇦

4/27/2024, 8:41:04 AM

🌊Time does not heal, but healing takes time.. And.. ❣️Every healing start with a single breathing ~ Lisa Samadikun ❤🧡💛💚💙💗💜🖤🤍🤎 @rajniaza_ @agintaz15 #lilalya #begrateful #bethankful #everylastsaturdayinapril #loveyourself #trustyourself #teruntukbahagia #lisasamadikun #kolamrenangsumberdandangblitar #haripenyembuhansedunia

4/27/2024, 6:13:40 AM

Look back nd Thank God 🌸 Look forward nd Trust God 🙏 #jaisiyaram #jaihanuman #peace #bethankful #keepmovingforward #makegreatprogress #loveyourself #trusturgod

4/27/2024, 6:07:32 AM

Umagang Umaga may bleesing Tayo😊thank you po sa kamote at mangga❣️ #bethankful #eveninasmallthing #thankyou #highlights #everyone

4/27/2024, 3:30:03 AM

Unlocking a healthier you from sunrise to sunset and all the moments in between. A daily routine that embraces wellness at every hour. Dive into these habits to nourish, hydrate, and be thankful for the day. Don’t forget, it’s not just about the morning energy or the quality of your sleep, but the little moments of gratitude and wellness that make up the whole day. Let’s make every day a step towards our best selves. Save this reminder for a healthier tomorrow. #dailyhabits #wellnessjourney #healthyliving #mindbodysoul #bethankful

4/27/2024, 3:27:45 AM

Un té frío o caliente con 🍯 y 🍋y a disfrutar de estas lecturas devocionales que recargan las baterías y nos recuerdan la fidelidad de Dios. Él siempre escucha nuestras oraciones y responderá en el tiempo preciso. Sweet Tea for the Soul Devocional en inglés 50 lecturas para mamás Un lindo detalle para este Día de la madre. Solicita más información por mensaje directo. 📨 . . . . #Book #Books #Read #Devotional #Devotionals #Gifts #GiftIdeas #Regalos #BeThankful #Thankful #ThankfulStoreGT

4/27/2024, 1:44:11 AM

Hope - light in the darkness. 26/04/24 Lights and glimmers 💡 Friday = lie in 🕯️ successful cosmetic work on a suit for sale 🚦 stumbling on the FatFace sale… #oops 🔦 parcels dispatched ⭐️ even more requests for German penpals (I think there are about 90 which is 3/8 of the children!) 🔥 lunch with @john_ste29 at @bakehousebib - #delicious ☀️ an afternoon swim at @dosthillquarry #hope #hopelightstheway #glimmers #lightinthedarkness #grateful #thankful #gratefulthankfulblessed #gratitude #gratitudeattitude #gratitudejournal #gratitudedaily #gratefulheart #gratitude365 #heartofgratitude #bethankful

4/27/2024, 12:25:32 AM