Healing begins with acknowledging trauma's effects. When we think of trauma, we often immediately associate it with the mental and emotional toll it can take. However, the profound effects of trauma extend far beyond the psychological realm, impacting our physical health and overall well-being in profound ways. At Mind Mojo Psychotherapy, we understand the complex and interconnected nature of trauma's influence on the mind, body, and spirit. Through our comprehensive approach to therapy, we aim to address the full spectrum of trauma's impact, empowering our clients to achieve holistic healing and vibrant, balanced lives. Take the first step towards healing. 🧡 #traumahealing #symptomsoftrauma #traumatherapist #emotionalintelligence #selfcare #traumafocusedtherapy #traumainformed #traumarecovery #psychotherapy #symptomsoftrauma #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #traumaawareness #Adelaide #SouthAustralia #adelaidestressrelief #traumainformedtherapy #traumarelease
Let AHVA help your practice run like a dream, so you can focus on what matters most: your patients! As a small business, we specialise in giving allied health professionals the personalised virtual support they need. Let's work together to achieve your goals and make your practice thrive! #sydneypsychologist #wollongongpsychologist #melbournepsychologist #brisbanepsychologist #adelaidepsychologist #perthpsychologist #darwinpsychologist #canberrapsychologist #goldcoastpsychologist #newcastlepsychologist #sunshinecoastpsychologist #hobartpsychologist #psychologyassistant #virtualassistant #alliedhealthvirtualassistant #alliedhealthprofessionals #alliedhealthadministration #vaforhire #healthcarevirtualassistant #privatepractice #alliedhealthprivatepractice #remoteassistant
Break free from the grip of trauma and step into your power. 🌟 Trauma can leave deep scars, both visible and invisible, that can profoundly impact our mental, emotional, and physical health. Whether you've experienced a single traumatic event or a series of ongoing traumas, the journey to healing and recovery can feel daunting and overwhelming. But there is hope. At Mind Mojo Psychotherapy, we've dedicated our practice to empowering individuals like you to break free from the hold of trauma and reclaim your sense of safety, control, and inner joy. Through our evidence-based therapeutic approaches, we'll work closely with you to uncover the root causes of your trauma, develop personalized coping mechanisms, and cultivate the resilience needed to move forward. Take the first step towards reclaiming your well-being. Schedule your consultation with us today. #traumahealing #symptomsoftrauma #traumatherapist #emotionalintelligence #selfcare #traumafocusedtherapy #traumainformed #traumarecovery #psychotherapy #symptomsoftrauma #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #traumaawareness #Adelaide #SouthAustralia #adelaidestressrelief #traumainformedtherapy #traumarelease
• "How to Calm Your Mind for a Good Night's Sleep" • "Signs Your Child May Need Extra Learning Support" • "Signs Your Teen May Be Struggling with Anxiety or Depression" • "ADHD Diagnosis as an Adult" • "How to Cope When Going Through a Divorce or Separation" Get valuable insights and tips on various topics related to mental health and well-being. Explore these articles now for helpful guidance! https://www.healthpartners.com.au/members/supported-minds
Your healing starts with the choices you make. Choose change, choose growth. 🌸 At Mind Mojo Psychotherapy, we believe true healing isn't about erasing your past or conforming to someone else's idea of "normal." Rather, it's about empowering you to create the positive change you desire most in your life. Whether you're struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck, we're here to support you every step of the way. Our therapy sessions provide a safe, non-judgmental space where you can explore your thoughts and feelings, gain valuable insights, and reclaim your sense of agency. Ready to start creating the life you choose? Schedule your first appointment today. #selfhealing #selfworth #selfhealingjourney #guilt #ptsd #cptsd #mentalhealth #psychotherapy #psychology #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief #traumatherapist
Struggling with staying organised and focused? Wendy Singer, one of our talented psychologists, has some fantastic tips to share! Wendy suggests using behavioural strategies to help you stay on track. Start by creating a structured daily routine that includes designated time slots for tasks and breaks. This can help you maintain a sense of order and prioritise your responsibilities effectively. Additionally, utilising tools like planners or smartphone apps can be incredibly helpful in keeping track of your tasks and deadlines. These tools provide visual reminders and help you stay on top of your schedule, reducing the likelihood of forgetting important commitments. But here's where it gets interesting! Wendy recommends making those mundane tasks a little more exciting by turning them into a game. Try numbering your tasks and rolling a dice to determine which one to tackle first. It adds an element of fun and unpredictability to your to-do list, making it easier to dive in and get things done! So, if you're struggling with being organised and focused, give Wendy's tips a try and see how they can help you stay motivated and productive. Remember, small changes can lead to big results!
A few good things to think about before your first therapy session! #mentalhealthadvice #mentalhealthsupport #therapy #mentalhealthtips #psychology #mentalhealth #mentalhealthmatters #counselling #choicepsychology #adelaidepsychologist #livewell
Affordable Mental Health Support 🧘♀️ We all know how important it is to prioritize our mental well-being, but let's be honest - not everyone can afford the high costs of fancy group training or intensive therapy. That's why I'm so excited to introduce my online store, where you can find a growing collection of affordable, easy-to-understand mental health resources to help you feel less stuck and move forward. From informative ebooks to skill-building workbooks, these practical tools are designed to provide genuine, actionable support without breaking the bank. Whether you're looking to better manage anxiety, cultivate more self-compassion, or learn proven techniques for boosting your overall emotional resilience, our online store has what you need. And the best part? I'll be regularly adding new resources, so be sure to check back often! 🌐 Click the link in the bio to visit the online store now #MentalHealthMatters #selfcare #onlinewellnesscoach #selfcarematters #employeewellness #mentalhealthworkshops #onlinetrainings #workshop #training #emotionalintelligence #selfawareness #strengths #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Did you know? Supported Minds Psychology has partnered with @healthpartners_au to offer exclusive benefits to their members! Health Partners members now enjoy priority access to psychologist appointments and special discounts on individual therapy and assessment services for all ages. Ready to learn more? Click the link below to discover all the details and perks awaiting Health Partners members at Supported Minds Psychology! Don't miss out on prioritizing your mental well-being with Supported Minds and Health Partners! https://www.healthpartners.com.au/members/supported-minds
Your mind deserves a break from the chaos. Let's find your peace. 🌀 In today's fast-paced, high-pressure world, it's no surprise that stress has become a common part of everyday life. But when left unchecked, that relentless mental chatter can take a serious toll on your overall well-being. Constant worrying, racing thoughts, and rumination not only drain your energy and focus, but they can also contribute to a host of physical and emotional issues, including: ⭕ Insomnia and fatigue ⭕ Muscle tension and headaches ⭕ Digestive problems ⭕ Irritability and mood swings ⭕ Difficulty concentrating At Mind Mojo Psychotherapy, our team of experienced clinicians specializes in providing personalized care for individuals struggling with overwhelming anxiety, worry, and mental strain. Take back control of your mind and start living life to the fullest. 🗓 Schedule your first appointment today. #StressManagement #mentalwellness #traumatherapy #selflove #breakfree #communication #nomoreguilt #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Struggling with overwhelming emotions? Rita's bringing the Swiftie vibes with her latest creativity tip! Introducing the "5 Things Bracelet" technique, inspired by Taylor Swift's iconic style, Rita suggests making your own "Swiftie-style" bracelet with the numbers 1 to 5 . When you're feeling overwhelmed, just glance at your bracelet and: 1. Look around and name 5 things you can see. 2. Identify 4 things you can touch. 3. Acknowledge 3 things you can hear. 4. Notice 2 things you can smell. 5. Recognize 1 thing you can taste. This simple yet powerful exercise can ground you in the present moment, helping to calm racing thoughts and soothe overwhelming feelings. Give it a try and let us know how it works for you!
Learn about the 'happy chemicals' in your brain that contribute to feelings of joy and well-being! Endorphins - the pain reliever/the natural high Serotonin - the mood stabiliser/booster Oxytocin- the love hormone Dopamine - the reward chemical
🤝 Please join me in welcoming our Sixth Team Member of The Calming Suite Psychology Team ~ 💫 Bianca Belevski who is one of the most exceptionally talented, vibrantly young, kind, skilled, modern, and motivated Clinical Neuropsychologists I think I have ever met. Bianca has completed most of her training in Sydney. She has been involved in some ground-breaking work with the: 🌿Autism Spectrum Australia (ASPECT) team, 🌿Central Australian Aboriginal Congress Child & Youth Assessment and Therapy Team (CYATS) team, 🌿Legal Psychology Group Australia Clinical Neuropsychology 🌿Hunter Brain Injury Service 🌿Research with Social Cognition and Anorexia Nervosa We are more than ecstatic to have Bianca on our team, and she is moving all the way from Alice Springs (NT) to join us Bianca comes with an incredible breadth of knowledge and experience and works in Assessment and Therapy Intervention across a diverse age bracket (Paediatric - older adults). ♦Comprehensive Psychological Assessments (ASD, ADHD, Traumatic Brain Injury, Post Stroke, Schizophrenia, Dementia, Cancer, Forensic, Learning Disorders) ♦Rehabilitation Post-stroke, TBI, Cancer ♦Anxiety Disorders ♦Autism Spectrum Disorder (ASD) ♦Attention Deficit Hyperactivity Disorder ♦Eating Disorders ♦Depression ♦Body Image ♦Bulling & Other School-related Issues ♦Perfectionism ♦Stress ♦Burnout ♦Trauma ♦Schizophrenia As a Clinical Neuropsychologist, Bianca embodies the belief "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves" 🎉 WELCOME BIANCA!!! We are So Beyond Excited to Have You Part of The Calming Suite Family and We Can not Wait to See The Incredible Work You Do Within Your Role. To Read More About Bianca n and the Incredible Work she does, Feel Welcome to Head to her Full Profile https://thecalmingsuite.com.au/meet-neuropsychologist-bianca-belevski/ #neuropsychologist #adelaidepsychologist #asd #austism #eatingdisorderrecovery #newteammember #welcomenewteammember #neuropsychology #traumaticbraininjuries #forensicpsychology #thecalmingsuitepsychology
🚨 Panic Attack Symptoms to Watch Out For If you or someone you care about is experiencing these symptoms, it’s important to seek help. Don’t face it alone. The compassionate therapists at Mind Mojo Psychotherapy are here to provide the personalized care and coping strategies you need to overcome these challenging moments. Don't let panic attacks define your life. Take the first step towards regaining your peace of mind. Together, we'll work to identify the root causes of your panic attacks and develop a comprehensive treatment plan to help you find lasting relief. 🧡 🗓 Schedule a consultation with our team today and start your journey towards better mental health. #Panicattack #panicattackhelp #panicattackawareness #therapyforanxiety #panicattacksupport #ptsd #cptsd #mentalhealth #psychotherapy #psychology #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief #traumatherapist
In a world that often demands we suppress our feelings, the team at Mind Mojo Psychotherapy wants to remind you: it's okay not to be okay. As the saying goes, "If you always had perfect control over your emotions, you'd be a robot." Our emotions, both the highs and the lows, are what make us beautifully, unapologetically human. They are the guiding compass that helps us navigate life's twists and turns. But mastering the art of emotional intelligence isn't always easy. That's where our expertise comes in. Through our innovative psychotherapy services and transformative workshops, we empower individuals to embrace their full emotional spectrum, cultivate self-awareness, and develop practical coping strategies for managing life's challenges. Because the truth is, your emotions don't define you - but how you choose to engage with them does. Let us help you unlock the power of mindful, emotionally attuned living. Together, we'll transform your relationship with yourself and the world around you. #expressyourself #expressfeelings #selfworth #guilt #ptsd #cptsd #mentalhealth #psychotherapy #psychology #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief #traumatherapist
💚 Prioritize your Mental Health with Mind Mojo Psychotherapy! I'm passionate about equipping people with practical skills to manage their mental health and build real resilience. Our Mental Health Trainings, Workshops, and Employee Wellness Programs are designed to be simple, practical, and accessible for everyone. ✨ Tailored workshops for your group needs ✨ Available on-site or online ✨ Check out our on-demand online trainings Let’s make mental wellness a priority together! Visit the link in bio to learn more and sign up today. 💪🧠 #MentalHealthMatters #employeewellness #mentalhealthworkshops #onlinetrainings #workshop #training #emotionalintelligence #selfawareness #strengths #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Let's lighten your load and maximize your impact! By entrusting your admin tasks to a dedicated virtual assistant, you can reclaim precious time and energy to focus on your true passion: delivering top-notch care to your patients. Together, we'll streamline your practice, enhance efficiency, and ensure your patients receive the attention they deserve. Ready to elevate your healthcare journey? Let's chat! #virtualassistant #alliedhealthvirtualassistant #alliedhealthprofessionals #alliedhealthadministration #vaforhire #healthcarevirtualassistant #privatepractice #alliedhealthprivatepractice #sydneypsychologist #wollongongpsychologist #melbournepsychologist #brisbanepsychologist #adelaidepsychologist #perthpsychologist #darwinpsychologist #canberrapsychologist #goldcoastpsychologist #newcastlepsychologist #sunshinecoastpsychologist #hobartpsychologist #powerdiary #psychologyaustralia #remoteassistant #mentalhealthawareness #worklifebalance
Would you like to invite self-compassion into the relationship that you have with yourself? It can take a lot of work, & sometimes it’s hard to do on your own. That’s where I come in. Teaching people to be compassionately self-relational is one of the services I offer. Take care of your mental health. Sharon Stinson | Psychologist ☯︎ Integrative psychology ☯︎ •Psychology Private Practice •Person-Centered Psychology. •Evidence based Therapy •Counselling•Psychoeducation •Lifestyle-Based Strategies TO MANAGE •Depression•Anxiety•Stress •Sleep•Burnout•Self-esteem•Confidence •Assertiveness•High sensitivity•Social connection•Loss•Grief•Life transitions & adjustment •Recovery & maintenance of mental health. Follow for more @sharonstinsonpsychologist #selfcompassion #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #psychology #psychologist #integrativementalhealth #integrativepsychology #adelaidepsychologist #psychologistadelaide
If your relationships are causing more stress and pain than joy and fulfillment, it may be time to seek professional support. 💔 Our compassionate therapists specialize in helping individuals and couples navigate the complexities of love, intimacy, and connection. Through evidence-based techniques like cognitive-behavioral therapy and emotionally-focused therapy, we'll work with you to: ◻ Uncover the root causes of unhealthy relationship patterns ◻ Develop effective communication and conflict resolution skills ◻ Build stronger bonds of trust, understanding, and mutual respect ◻ Rediscover the love, passion, and deep fulfillment you deserve Love is meant to lift you up, not weigh you down. Take the first step towards healthier, happier relationships by booking a consultation with our team. #relationshipadvice #relationships #intimacy #love #communication #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Reclaim your power over past trauma 💪 As someone who's experienced their own deep healing journey, I know firsthand how difficult it can be to overcome the emotional scars of trauma. But I also know it's possible to transform that pain into your greatest strength. Let's turn your trauma into triumph! Together, we'll tackle those triggers, tame the anger, soothe the sadness, and conquer anxiety. Consider your healing journey a personal 'screw you' to your past. No more struggling alone. Let's do this together. 🤝🏻 🗓 Book your consultation today and start your journey towards healing. #traumatherapy #selflove #breakfree #communication #nomoreguilt #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
When your psychological symptoms start affecting your daily functioning at work or home, it might be time to consider therapy. For instance, if anxiety is causing you to arrive late to work or cancel important meetings due to worries, or if depression is making it hard to get out of bed and complete daily tasks, therapy could provide the support you need to manage these challenges more effectively. At Supported Minds Psychology, we understand the importance of addressing mental health concerns that impact your daily life. Our team of experienced therapists is dedicated to providing personalized support to help you overcome obstacles and live your best life. Don't hesitate to reach out if you feel like you could benefit from therapy – we're here for you!
Don't let social media become a distraction from the inner work that matters most.🤳 If you find yourself constantly distracted or disconnected from your inner experience, it might be time to take a step back and reflect. What are you really feeling, and why are you hesitant to face it head-on? Confronting our emotions can be scary, but it's also an essential part of personal growth and healing. With the right support and strategies, you can learn to process your feelings in a healthy way. We are here to help you cultivate self-awareness, process emotions, and make meaningful changes in your life. 💬 Share your thoughts with us in the comments or send us a DM. Your mental health matters, and we’re here to support you every step of the way. Let’s get mindful together! 💚 #selfawareness #selfawarenesscoach #emotionalintelligence #traumafocusedtherapy #selfenquiry #traumainformed #traumarecovery #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #traumaawareness #Adelaide #SouthAustralia #adelaidestressrelief #traumainformedtherapy #traumarelease
Struggling with OCD? You're not alone, and we're here to help! At Supported Minds Psychology, we offer evidence-based treatments to support individuals in managing their symptoms and reclaiming control over their lives. Cognitive Behavioural Therapy (CBT): CBT is combined with Exposure and Response Prevention (ERP). In ERP, we collaborate with clients to confront triggering situations (exposure) while refraining from compulsive behaviours (response prevention). Through gradual exposure, clients learn to manage their anxiety, reduce distress, and develop healthier coping mechanisms. Cognitive Therapy (CT): We also provide cognitive therapy to help individuals identify and challenge unhelpful thoughts contributing to their OCD symptoms. By addressing underlying beliefs and thought patterns, clients can gain insight and develop more adaptive responses to their anxiety. Stress Management: Managing stress effectively is crucial in reducing OCD symptoms. Our team offers strategies such as problem-solving, increasing enjoyable activities, and maintaining a healthy lifestyle through exercise, adequate sleep, and balanced nutrition. We also emphasize the importance of social support networks in fostering resilience. Combined Approach: While psychological treatments are often effective on their own, some individuals may benefit from a combination of therapy and medication. Personalized treatment plans tailored to each client's unique needs and preferences. Don't let OCD control your life. Reach out to Supported Minds Psychology today and take the first step towards a brighter, more empowered future!
Transform your relationships from the inside out! 💕 At Mind Mojo Psychotherapy, we're dedicated to guiding you toward emotional well-being and healthier relationship dynamics. Take the first step toward more fulfilling relationships—starting with the one you have with yourself. Together, let's cultivate the relationships you deserve. #traumatherapy #relationships #intimacy #communication #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Recognizing the signs is the first step towards healing. 🌟 Trauma can manifest in subtle yet impactful ways, affecting our mental and emotional well-being. At Mind Mojo Psychotherapy, we believe in shedding light on these symptoms to empower healing and resilience. From lingering anxiety to unexplained mood swings, the signs of trauma can sometimes hide beneath the surface, silently influencing our daily lives. But acknowledging them is the first step towards reclaiming your inner peace and strength. 💪 Recognizing these signs is not a sign of weakness; it's a testament to your courage in facing your experiences head-on. You are not alone in your journey towards healing. 🌻💖 Reach out to us today and take the first step towards healing. DM us or visit our website to learn more about our therapeutic approach. 💬 Link in bio. #traumahealing #symptomsoftrauma #traumatherapist #emotionalintelligence #traumafocusedtherapy #traumainformed #traumarecovery #psychotherapy #symptomsoftrauma #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #traumaawareness #Adelaide #SouthAustralia #adelaidestressrelief #traumainformedtherapy #traumarelease
A psychologist can assist with a variety of concerns; here are five common reasons someone may seek support. #psychology #adelaidepsychologist #mentalhealthsupport #mentalhealth #mentalhealthtips #mentalhealthmatters #choicepsychology #mentalhealthadvice #enjoylife #livewell
Healing is a journey filled with twists and turns. It comes with progress and some setbacks. Embracing the unpredictability of this path is key as it is through this pathway that we find our strength, resilience, and ultimately, our destination of wholeness.
Expand your emotional intelligence through narrative therapy. Join our upcoming online workshop on self-awareness and empowerment through: -Externalizing problems to reduce blame and boost agency -Curious, compassionate questioning that invites exploration -Reframing experiences through a strengths-based lens -Invest in your ability to understand yourself and support others. Limited spots. Message me to register for this impactful training. You'll leave equipped to apply techniques boosting well-being. Your growth starts here! #narrativetherapy #workshop #training #emotionalintelligence #selfawareness #strengths #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Feeling jittery? It might be your mind's way of saying it needs a little TLC. In a world filled with uncertainties, it's easy to get caught up in the whirlwind of anxiety. But here's the thing – you don't have to face it alone. We're here to help you navigate through those jittery moments, find your balance, and reclaim your peace of mind. 💆♂️ Don't let anxiety dim your sparkle. Reach out today, and let's embark on this journey together to achieve a calmer, more empowered you. #traumatherapy #therapyworks #narrativetherapy #comehometoyourself #therapeuticwriting #writingmystory #selflove #communication #nomoreguilt #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Thinking about an ADHD assessment for your child? Here are some crucial considerations to keep in mind before taking the next step: 1. Optometry Assessment: Clear vision is key! Ensure your child's eyesight is in check before diving into the assessment process. 2. Hearing Assessment: Good hearing supports effective communication. Let's rule out any hearing issues to ensure accurate evaluation. 3. Sleep Issues: Quality sleep is essential for mental well-being. Address any sleep concerns to ensure your child's assessment is conducted under optimal conditions. 4. Teacher Input: Teachers offer valuable insights! Collaborate with your child's educators to gather comprehensive information for the assessment. Curious to learn more about these important steps? Visit the link in our bio.
🔮 Do you ever find yourself trapped in the echo chamber of your own thoughts? 🤔 It's easy to fall into the habit of letting the voice in your head dictate your reality, convincing you of what's possible and what's not. But what if I told you that voice isn't always speaking the truth? At Mind Mojo Psychotherapy, we believe in the power of unraveling the narratives that hold us back. 🧠 It's time to challenge that inner monologue and reclaim control over your own story. Because when you break free from the constraints of that critical voice, you open up a world of possibilities. Don't let the voice in your head limit you any longer. Take the first step towards a brighter, more fulfilling future today. 💪 Follow for more @mindmojopsychotherapy #traumatherapy #selflove #breakfree #communication #nomoreguilt #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
What is a psychologist? #choicepsychology #adelaidepsychologist #psychology #mentalhealthsupport #mentalhealthmatters #mentalhealth #mentalhealthtips
As part of #GlobalAccessibilityAwarenessDay, we're committed to ensuring our mental health services are accessible to all individuals, regardless of ability. If you have specific accessibility needs, please reach out to discuss how we can accommodate you.
Good morning. Hope you slept well… “The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” — Francesca Annis #adelaidepsychologist #depressiontreatment #anxietysupport #psychology #psychologicaltherapy #clinicalpsychologist #couplestherapy #relationshipcounselling #individualtherapy #mentalhealthservices
Today is #InternationalDayofFamilies, highlighting the importance of family support for mental health. Whether you're facing relationship challenges or seeking to strengthen family bonds, our therapists at Supported Minds offer compassionate family therapy services to help you thrive.
Ever felt like trauma's grip on you hindered genuine connections? 🤝 Let's break free together! At Mind Mojo Psychotherapy, we understand the intricate dance between trauma and connection. Our haven offers a space to untangle these patterns, reclaiming your power to engage authentically. Together, we’ll rewrite the script, fostering relationships rooted in trust and vulnerability. 💖 Reach out today to reclaim your power and rediscover authentic connections. 💙 #traumahealing #traumatherapist #emotionalintelligence #traumafocusedtherapy #traumainformed #traumarecovery #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #traumaawareness #Adelaide #SouthAustralia #adelaidestressrelief #traumainformedtherapy #traumarelease
Owning a pet can come with a multitude of powerful mental health and physical health benefits. In fact, pets have evolved to become acutely attuned to humans and our behaviour and emotions, and trained therapy dogs are now used to provide comfort and emotional support in psychology services. Swipe to see some of our practitioners' pets! 🐶🐱
"Telling someone with OCD to stop obsessing about something is like telling someone who’s having an asthma attack to just breathe normally.” – Tamara Ireland Stone At Supported Minds Psychology, we understand the complexity of OCD and the challenges it presents. Let's work together to provide support and understanding to those affected by OCD.
Don't let childhood traumas define your future. 🌟 Recognizing the signs of childhood trauma's lingering presence in your adult life is the first step to reclaiming your well-being. Do you find yourself haunted by memories you'd rather forget? Are there patterns of behavior or reactions that seem disproportionate to present situations? These could be clues pointing back to unhealed wounds from the past. But healing is not an impossible quest. It begins with acknowledging the pain and granting yourself the compassion you deserve. Seek out support from trusted friends, family, or professionals. At Mind Mojo Psychotherapy, we understand the complexities of these struggles and offer guidance on recognizing and addressing their effects. Our team of experienced therapists is here to provide support and tools tailored to your unique journey. Don't let the past dictate your future. Take the first step towards healing today. Book your session. 📩 Follow for more @mindmojopsychotherapy #traumatherapy #childhoodtrauma #healingtrauma #selflove #breakfree #communication #nomoreguilt #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief #chooseyourself
It’s a painful experience to not have this kind of reciprocal exchange in a relationship or connection to another. We can all relate to this. What impact does it have when you feel misunderstood? What impact does it have when you misunderstand? What happens when you develop a deep intuitive understanding of yourself, of others, and your relational experiences? You INNERSTAND. Take care of your mental health by moving in the direction of genuine reciprocal exchanges of understanding and innerstanding. I’m here to assist, Sharon Stinson | Psychologist ☯︎ Integrative psychology ☯︎ •Psychology Private Practice •Counselling •Therapy •Psychoeducation •Depression•Anxiety•Stress •Loss•Grief•Life Transitions & Adjustment•Mental Health Recovery & Maintenance. #understood #understand #innerstand #connection #healing #mentalhealthrecovery #relationalpsychology #psychologytips #adelaidepsychologist #psychologistadelaide #psychologistsofinstagram
Calling all seekers of self-awareness and empowerment! 📖 🖋️ Narrative therapy is a collaborative and empowering approach to counseling that focuses on the stories people construct about their lives. It's based on the idea that our identities and behaviors are shaped by the narratives we create, influenced by cultural norms and social expectations. In practice, narrative therapists help individuals externalize their problems, viewing them as separate from their identity and exploring alternative narratives that empower them to make positive changes. This approach emphasizes the client's strengths, resilience, and unique perspectives rather than focusing solely on pathology or diagnosis. In my practice, I aim to create a safe and supportive space for clients to explore and rewrite their stories, fostering self-awareness, agency, and hope. Follow for more @mindmojopsychotherapy #traumatherapy #narrativetherapy #comehometoyourself #therapeuticwriting #writingmystory #selflove #communication #nomoreguilt #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
Trauma therapy isn't one-size-fits-all. We're here to guide you through the maze of options. 🧠 Trauma therapy targets individual symptoms, trauma-focused therapy tackles PTSD directly, while trauma-informed care aims for supportive environments recognizing trauma effects. All are vital for trauma survivors' holistic healing. At Mind Mojo Psychotherapy, we specialize in guiding individuals through their healing journey with compassion, expertise, and a deep understanding of trauma's intricate layers. 🗓 Schedule your consultation today! #traumahealing #traumafocusedtherapy #traumainformed #traumarecovery #traumatherapist #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #traumaawareness #Adelaide #SouthAustralia #adelaidestressrelief #traumainformedtherapy #traumarelease
🌟 Break Free from People-Pleasing Guilt 🌟 To stop people-pleasing without guilt, prioritize your own needs and boundaries while still being empathetic. Here's how: ✅ Understand Your Motivations ✅ Identify Your Boundaries ✅ Challenge Negative Thoughts ✅ Practice Self-Compassion ✅ Celebrate Your Progress ✅ Practice Self-Care Regularly Consistently implementing these strategies helps overcome people-pleasing and fosters authentic relationships without guilt. Follow for more @mindmojopsychotherapy #traumatherapy #selflove #breakfree #communication #nomoreguilt #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief
These 5 myths pop up so often that you’ve probably heard them all at some point! #choicepsychology #adelaidepsychologist #lifeskills #mentalhealthadvice #mentalhealthtips #mentalhealth #mentalhealthsupport #mentalhealthmatters #psychology #mentalhealthmyths
Welcome to the 🧭“Calming Suite Psychology Explore Series” Following the very insightful advice and feedback from some of our beautiful clients to share our space with others, we would love to take you on a journey through our new Calming Suite centre here in Adelaide for young children/parents, teens and young adults. Starting with the heart of the whole centre ~ The Reception Room. We created this space with our youth clients in mind. To have them walk in an instantly feel calm, embraced, welcomed by our friendly Front Desk Manager Kelsey, and feel a touch of magic as they take a seat on our warm and cozy sofa, be surrounded by tranquillity, earthy colours, wood furnishings, and listen to the chill out beats of relaxing music in the background. And to sit across from our striking picturesque feature wall who was named by her artist (the most exceptionally talented @katiewyerart from Queensland) ~ A Beautiful Mess. Created from the essence of mental health and depicting the notion that there is beauty in all of us no matter what we have gone through, what we look like, and the struggle we face. We offer a wide range of Clinical Psychology, Neuropsychology, Forensic, and Dietetic services for children as young as 2.5 years all the way up to adults at The Calming Suite Psychology. And we would love to meet you if you are needing support in anyway You can contact our friendly team on either of the following ways: Phone: (08) 7078 4600 Fax: (08) 7078 6663 Email: [email protected] Website: www.thecalmingsuite.com.au Address: Suite 3 / 360 Cross Road, Clarence Park, SA, Australia 5034 #mentalhealth #adelaidepsychologist #adelaidedietitian #newcentre #psychotherapy #somatictherapy #moderntherapy #adhd #asd #eatingdisoderrecovery #bpdrecovery #traumarecovery #childpsychology #teenpsychology
Your past doesn't have to dictate your future. ❕❕ Trauma is a silent force that reshapes our very being, often leaving invisible scars on our souls. It's those moments that alter our perception, dimming the light of our potential and narrowing our scope of possibilities. At Mind Mojo Psychotherapy, we understand the profound impact of trauma and the journey to reclaiming one's power. Let's rewrite your narrative together. Reach out today and take the first step towards healing and liberation. #traumatherapy #traumasurvivor #selfworth #guilt #ptsd #cptsd #mentalhealth #psychotherapy #psychology #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #Adelaide #SouthAustralia #adelaidestressrelief #traumatherapist
Introducing Waterman Psychology Services... our partners in all things educational assessment! Just down the road from us, Michael and the team are part of our local network. Working alongside the OutsideIn Teen Psychology team to offer your family support if educational assessment is right for you. We work closely with families to determine whether assessment is the right fit, and explore all possibilities. We are thrilled to partner with the Waterman Psychology team in supporting South Australian families through every stage of their unique journey. #educationalassessment #educationalpsychology #psychologyforteens #psychologyfortweens #partnering #localnetwork #adelaidepsychologist #adelaidepsychology
"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome." - Brené Brown At Supported Minds, we believe that vulnerability is a powerful catalyst for growth and healing. It takes courage to embrace our imperfections and share our struggles, but it's through these moments that we cultivate resilience and connection. Let's journey together, embracing vulnerability as a pathway to authenticity and well-being.
😍 💗 My heart is nearly exploding with excitement, happiness and sheer disbelief in receiving the news that I have indeed been chosen among a selected few to be featured as 🌟 ‘SA Woman to Watch for 2024’ 🌟 I was notified a little while back that I was indeed nominated, which even that was just an unbelievable honour to me. But to informed I have now been chosen to be featured for such a prestigious award is beyond words of gratitude to me. 🙏 The SA Woman Awards was created from a mission to embody the celebration of women in South Australia achieving many things in all different realms of business. It fosters the important message of inspiration to our younger generations of girls and woman to know that they have the ability to be who ever they want to be, and follow own ambitions, dreams, hopes and aspirations with empowerment, support and strength. I want to send my greatest congratulations to the group of exceptional women who stand beside me in receiving this incredible acknowledgement in being featured this year as SA Woman to Watch. I feel so privileged to be among such exemplary body of talent, innovation, drive, ambition and leadership, and I cannot wait to read all of your personal journeys, accomplishments and endeavours in the coming months. I hope that together as part of this wonderful SA Woman initiative, we help to shift the dark shadows of Tall Poppy that has crippled so many high achieving woman in Australia for years, and pave the way for younger generations of girls and woman to feel safe, free and worthy of being ambitious in professional success and achievement. Thank you SA Woman Australia for this incredible honour, I am truly grateful. ♥️ #bossbabes #businessgirl #womaninbusiness #ambitiouswomen #adelaidepsychologist #southaustralia #mentalhealth #thecalmingsuitepsychology
Don't let high staff turnover hold you back. It's time to reclaim your peace of mind. At Mind Mojo Psychotherapy, we understand the toll that turnover can take on your team's morale and productivity. But there's hope! Our expert therapists specialize in helping individuals and organizations navigate through trauma, fostering a culture of support and growth. Together, we can break the cycle and build a resilient, empowered team. Don't let turnover dictate your workplace atmosphere any longer. Take the first step towards positive change and schedule your consultation today! #traumahealing #highstaffturnover #traumarecovery #traumatherapist #emotionalintelligence #psychotherapy #australianpsychologist #adelaidepsychologist #AdelaideSA #adelaidestressmanagement #adelaidewellness #adelaidehealing #adelaidefitness #traumaawareness #Adelaide #SouthAustralia #adelaidestressrelief #traumarelease
Is your child facing challenges in their daily activities? Supported Minds offers comprehensive Functional Capacity Assessments for children and adolescents under the NDIS. Our experienced clinicians can identify strengths and areas of need, empowering your child to thrive in all aspects of life. From academic performance to social interactions, we're here to support their journey towards greater independence and well-being. Contact us today to learn more!
Emotions are where biology meets psychology. There are some great techniques you can learn to manage how you experience emotions if they’re having a negative impact on your life. #mentalhealthtips #choicepsychology #adelaidepsychologist #mentalhealthadvice #mentalhealth #lifeskills #mentalhealthsupport #emotionsmatter #emotions
Meet the Team | Ravi Grundy Ravi Grundy is a warm, compassionate and experienced psychologist who is committed to evidence-based, high quality psychological care. Ravi has a holistic approach to therapy and helps clients with depression, anxiety, trauma and other challenges. She is also experienced in providing EMDR. A fun fact about Ravi: In her free time, Ravi enjoys hiking and travelling 🥾🧳✈️🚶♀️ To book an appointment with Ravi, please visit our website (www.kensingtonpsychology.com.au) or call us on (08) 7006 5225. Link in our bio 🌿