🌿 WHY THESE 4! 💪🏼✨ 🔹 D3: Boost your immune system and promote bone health with this essential vitamin. 🦴💥 🔹 Omega 3: Enhance brain function and support heart health with these powerful fatty acids. 🧠❤️ 🔹 Magnesium: Improve muscle recovery and reduce stress levels for peak performance. 💪🏼🧘🏻♀️ 🔹 Probiotic: Nurture your gut health and improve digestion for a vibrant, energized body. 🌱🌟 Ready to take your health and performance to the next level? Let’s work together! DM me for personalized guidance and achieve your optimal well-being. 🌟💚 #HealthCoaching #UnlockYourPotential #longevityandperformance #health #healthcoach #healthyeating #longevity #onlinehealthcoach #onlinewellnesscoach #wellnessjourney #wellness #dubaiwellness #dubaifitness #dubai
A plate full of bliss 🤩 simple food with some fibre, carbs and protein 🫶 #lunch #lunchtime #simplelunch #healthymeals #onlinewellnesscoach
🌟 Client Highlight of the Week 🌟 Yooo! Everyone please help me congratulate my online client: Christina ! There is so much to celebrate for this one! She came to me a little over a month ago experiencing 𝘆𝗲𝗲𝗲𝗲𝗮𝗿𝘀 of stomach and diet troubles with no solutions to be found. I won’t go into details, but I will say that she had very many, terrible symptoms of damaged gut health. It was to the point that she wasn’t hungry at all, couldn’t live a normal life, had no energy, and she even just stopped eating because she got so frustrated. Since working together online: 🔥 her bathroom symptoms are under control and she has a specific protocol to address any symptoms that do come up along the way 🔥 she has lost 6 pounds of fat (without any workouts yet) 🔥 she has doubled her average caloric intake 🔥 her energy, hormones, and digestion are normalizing / improving 🔥 her stress management and sleep have drastically improved 🔥 she’s experienced immune improvements We are working on a couple more steps but within the next couple of weeks, we will be able to get Christina training regularly to continue her improvements and get nice and toned 💪🏼 I have to say that these results, this fast, are not typical. Christina is a 𝗕𝗢𝗦𝗦 about following her plan. She follow the plan perfectly, communicates with me daily, and follows my instructions to the T. AND I have to share that she has done all of this WHILE completing her DOCTORATE program!! This beast right here is a parent, works full time, is finishing her Doctorate AND she was able to fully commit and execute this program beautifully. I am so incredibly impressed and proud of you, Christina! Congratulations on your progress so far. I am so excited to see what other magic we can make together! This is just the beginning. And so many 𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐒 on graduation!! 👩🎓 Let’s GO! Much Love! - Coach Ami 💪🏼❤️🙏🏻 #guthealthrecovery #healthyguthighenergy #gutrepaircoach #sandiegofitnesscoach #sandiegopersonaltrainer #onlinepersonaltrainer #onlinewellnesscoach #holisticwellnesscoach #wholepersonhealth #goodfoodgoodmood #eatwellmovewelllivewell #clienthighlight #acadamicoaching
No one loves their work more than me! FIND OUT WHY😎 http://new.traintosustain.org #onlinewellness #onlinewellnesscoach #onlineclasses #interactivefitness #mobilitytraining #recoveryfitness #recoveryfitnesscoach #trantosustain
Have you been scared to invest in a coach?💸 Perhaps you think of it as an expense, a debt, instead of an investment. Of course, they both require spending money, yes. But the intention behind the money spent is very very different. Debt means you will never get the money back. You pay for the transaction and get to use the item or service. Investing, on the other hand, means that it will lead to more money in the future, coming back to you! Which way do you see it when paying for a coach? How you see that money exchange is a really good indicator of how it will turn out for you. Let me break it down for you…. If you spend the money on a coaching program not expecting anything in return, do you expect to not do the required task to succeed in the program? When you look at the same program as an investment, you’re expecting to do the required task in order to succeed. You wanna make sure you will make money back and get a return on your investment. Of course, it is scary to bet on yourself. Life happens, lots of things can get in the way. But what if they don’t happen? Or even if they do, getting a coach can help you find a way to make it work. Look at it this way: fear will likely be there, by drowning it out by focusing on who you can help when you do take the right actionable steps towards your goals. Get clear on what you really want. You will know you have made the right choice Are you ready to invest in a coach and get the support you need? Firestarter Collective Mastermind starts May 27th. The most affordable way to be coached by me and join the community of practitioners actively involved in building their businesses. Connect and collaborate with likeminded colleagues inside a Might Networks space. Community building is a huge part of what my clients love about the Embodiment Business Network. Comment "🔥" and I'll message you the details . . . #onlininvestments #growyourbusinessonline #audiencegrowth #coachcreatingimpact #onlinecoach #onlinehealthcoach #onlinewellnesscoach #digitalmarketing #feldenkrais #yogateacher #pilatesinstructor #adelaidebusiness
The #1 question I’m asked is how soon you can expect results... I know how badly you want to see the results of your efforts, but it’s important to be patient & consistent when getting started. Realistically, it takes time for changes to happen, especially when you’re making lasting changes. So, you might not see results in the first days or weeks, but you will feel it before you see it. Everyone is different, but you should start feeling more energized and motivated in the first few weeks. It’s all about your consistency and balance. I know you might feel inclined to go hard for a month, getting quick results, but all you’ll end up doing is burning yourself out and gaining all the weight right back. This creates that yo-yo cycle we all know too well. To reach your goals and MAINTAIN them long-term, you have to embrace balance, reaching your goals while still enjoying life. This way you can get to your results without binging or giving up at the end. Be patient. Be persistent. Be consistent. If you’re just getting started on your journey, I’m here to help! I am a Certified FASTer Way to Fat Loss Coach that is here to help working women 30+ achieve fat loss amongst the business of life! If you want to learn more on what working together looks like, I’d love to send you more deets! Just DM or comment below with “INFO” and I’ll send more info your way!
Hashtags have long been a staple for health and wellness coaches to expand their reach and connect with their audience. While they remain a valuable tool for visibility, it's essential to recognize that their significance has evolved. Here are some tips on hashtags for health and wellness coaches: ✨ Relevance over Volume: Instead of focusing solely on the most popular hashtags, prioritize relevance to your content and target audience. Look for hashtags that resonate with your niche, values, and the topics you discuss. i.e., #FuntionalMedicine #SportsNutrition #HolisticHealthServices etc! ✨ Mix it Up: Incorporate a mix of broad and niche-specific hashtags to reach a diverse audience while also connecting with those who share specific interests within the wellness community. #WellnessCoach versus #MentalWellnesscoach! ✨ Engagement Matters: Pay attention to engagement levels on posts using specific hashtags. High engagement indicates active communities where your content is more likely to be noticed and appreciated. Ultimately, while hashtags remain an important aspect of social media strategy for health and wellness coaches, their significance has shifted. Quality content, genuine connections, and authentic engagement are now paramount. By leveraging hashtags thoughtfully and in alignment with your overall brand strategy, you can amplify your voice and reach in the wellness community. 🌿✨ #SocialMediaManagement #MindBodyWellness #OnlineWellnessCoach #OnlineHealthCoach #SocialMediaStrategy #SocialMediaManger
Believe in the incredible potential within you as a health and wellness coach. Your journey is a testament to the transformative power of self-belief. Trust in your expertise, your passion, and your ability to make a difference. With unwavering confidence and determination, you have the power to inspire others, create lasting change, and make your mark on the world of wellness. As your virtual assistants, we're here to support you every step of the way, helping you connect with your inner strength and shine brightly in your calling✨ #SocialMediaMarketing #SocialMediaStrategy #SocialMediaManagment #OnlineWellnessCoach #OnlineHealthCoach
Imagine a life where you can fully embrace each moment, savoring the joys of your health and wellness coaching journey without the weight of endless tasks dragging you down. With our virtual assistant services, that dream can become your reality. By entrusting us with the day-to-day responsibilities of managing your business, you can reclaim your time and rediscover the pleasure of doing what you love most – guiding and inspiring others towards their wellness goals. From handling administrative duties and managing your schedule to creating captivating content and engaging with clients, we've got you covered. With our support, you'll no longer have to sacrifice precious moments with loved ones or compromise your own well-being to keep up with the demands of running a successful coaching practice. Instead, you can focus on what truly matters – making a meaningful impact in the lives of your clients and nurturing your own growth and fulfillment. Let us be your partner in reclaiming your life and finding joy in every aspect of your health and wellness coaching journey. Together, we'll create a harmonious balance that allows you to thrive professionally and personally, all while enjoying the journey every step of the way #SocialMediaManagement #MentalWellness #HealthandWellnessVirtualSupport #VirtualAdminForHealthCoach #OnlineWellnessCoach #OnlineHealthCoach
Pour into yourself the same compassion that you freely give others. 🪷 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• “If your compassion does not include yourself it is not complete.” — Jack Kornfield . . . #jackkornfield #jackkornfieldquote #cocoonnola #cocoonyoga #yogaquotesoftheday #yoga #wellnesscoachforwomen #OlderAmericansMonth #TakeAMentalHealthMoment #blackwellnesscoach #brainhealthismentalhealth #selflovejourney #mentalhealthawarenessmonth #compassion #compassionquotes #selfcompassionjourney #selfcompassioncoaching #selfcompassion #somaticcoaching #onlinewellnesscoach #mentalhealthishealth #privateyogateacher #agebetter #cocoonyogawellness #meditationcoach #yogacoach #onlineyogateacher #movementteacher #meditationteacher #mindsetcoachingforwomen
SHOP BY MEALS 🍽️ An easy way to be prepared for your week is to map out your weekly meals AHEAD of time and grocery shop for the foods you will need to make those meals/snacks. Here is an example grocery list/ meal map guide. Each meal contains a protein, carb, and veggie. Lunches are prepped on Sundays for Monday, Tuesday and Wednesday. Wednesdays dinner left overs will act as lunch for Thursday, and Thursdays dinner left overs will act as lunch for Friday! The ‘B’ in BASE stands for BALANCE- so we do plan to eat one meal out on the weekend, and cook another ‘fun’ meal at home (this weeks was Goodles Mac n cheese) Want the meal map and grocery list guide for your shop this Sunday? Shoot me a DM saying ‘LIST’ and I’ll send a blank copy your way!! • • • #onlinenutritioncoach #onlinewellnesscoach #onlinewellness #onlinetraining #onlinetrainer #onlinefitnesscoach #onlinefitness #nutritioncoach #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday
👏🏼Client Spot Light- Julie’s Review👏🏼 Total weight lost: 7.8kg Total cm lost overall: 56cm CMs lost round midriff: 23cm (waist, tummy and hips) Body fat ⬇️ 1.5% Visceral fat ⬇️ 1.5 units Hydration ⬆️ Non-Scale Victories Julie said her knee pain has improved since being on plan. She has more energy and is sleeping better. Her clothes are now fitting her better. Well done Julie! Amazing review! I have given Julie TWO vouchers for a FREE Wellness Evaluation (worth £50). Comment “voucher” or DM me if you would like to claim them 💚 #reviewday #fatloss #clientspotlight #fatlossjourney #weightlossjourney #nutritionclub #communitynutrition #community #wellnesscoach #onlinewellnesscoach #clubwellnesscoach
While unhealthy foods, excessive drinking, and lack of sleep and self care helped you get where you are, changing your daily habits is what’s going to get you on the road to a better, much healthier you! DM me “I’m ready” to schedule your free consultation and start your 7 days of free coaching. No more time to wait. The time is right now. Use summer as your motivator. #summerbody #summerbodygoals #onlinefitnesscoach #onlinehealthcoach #lifestylecoach #onlinewellnesscoach #healthandwellness #healthandfitness #entrepreneur #femaleenterpreneur #women #womenempowerment #womeninfitness #womeninbusiness
I didn't realise it was a problem until I had a problem... One day last week I realised just how many "snacks" I'd had intertwined with masses of emotions and several long drives in the car. I wasn't even in my luteal phase (pre-period week) which is when I usually give myself some grace during that week and lean into the cravings. Then I realised that this wasn't exclusive to that day, it was happening frequently 😮💨 I think this is the case for unhealthy habits, and certainly the case for a lot of busy women who I work with. Grabbing something easy throughout the day and or decompressing in the evening with a large glass of wine becomes therapeutic. I completely admit as a "PT", I should know better (which factually, I do) and I should be setting an example and walking the walk. So, I'm holding my hands up and admitting I'm human, I got complacent, life was busy, I've had some stress, and I completely de-priorotised myself, possibly to the point where I stopped even caring about the bigger picture and was simply surviving. I found an easy way to get a quick pick me up, energy wise and emotionally and I ran with that so frequently it became automatic. For so many women who I work with, this happens in one way or another. We get stuck on repeat, in cycles which do nothing to serve us or our health and wellbeing. I know that there'll always be a hurdle or curveball to deal with when you're mumming, but there will come those times when you get an opportunity to bump yourself back up the priority list. I'm not suggesting everyone needs to go on a sugar detox, but we all have a vice or a crutch which we lean into and it can steal your quality of life. If you're in a place where you've recognised you need to make some changes but you need a bit of guidance or accountability, I currently have two coaching spaces available. DM me "RESET" to book a discovery call with me. #onlinecoach #onlinewellnesscoach #badhabits #sugar #sugardetox #refinedsugarfree #womenshealth #postpartumbody #perimenopause
Reflecting on April 💭 What a month it has been, my favourite so far this year 🥹 I’ve had some of the most powerful and intense training sessions yet… which I think everyone knows I love. I even found a new love for Reformer Pilates… who would have thought eh? 🤷🏾♀️🧘🏽♀️ As well as witnessing incredible transformations in my clients. 🥹🫶🏾 Many precious family moments and I even stepped out of my comfort zone with my first photoshoot… which I loved by the way!!! 📸 It hasn’t been all smooth sailing, but it’s been a rewarding grind. A lot of strength was built in all areas of life in April, hasn’t been smooth sailing but it’s felt great. It’s easy to get caught up in life and dismiss all the great things we actually do and achieve, so this is a reminder to take a moment and celebrate your wins (no matter how small they may seem) and set your eyes on even bigger achievements. 🔥 Let’s step into May with confidence and continue showing up for ourselves and each other 💖
Have you been scared to invest in a coach?💸 Perhaps you think of it as an expense, a debt, instead of an investment. Of course, they both require spending money, yes. But the intention behind the money spent is very very different. Debt means you will never get the money back. You pay for the transaction and get to use the item or service. Investing, on the other hand, means that it will lead to more money in the future, coming back to you! Which way do you see it when paying for a coach? How you see that money exchange is a really good indicator of how it will turn out for you. Let me break it down for you…. If you spend the money on a coaching program not expecting anything in return, do you expect to not do the required task to succeed in the program? When you look at the same program as an investment, you’re expecting to do the required task in order to succeed. You wanna make sure you will make money back and get a return on your investment. Of course, it is scary to bet on yourself. Life happens, lots of things can get in the way. But what if they don’t happen? Or even if they do, getting a coach can help you find a way to make it work. Look at it this way: fear will likely be there, by drowning it out by focusing on who you can help when you do take the right actionable steps towards your goals. Get clear on what you really want. You will know you have made the right choice Are you ready to invest in a coach and get the support you need? . . . #onlininvestments #growyourbusinessonline #audiencegrowth #coachcreatingimpact #onlinecoach #onlinehealthcoach #onlinewellnesscoach #digitalmarketing #feldenkrais #yogateacher #pilatesinstructor #adelaidebusiness
Idkw men talking about women and big backs most of the ones talking have big backs and fronts. It’s rude C’mon sis Who’s down for team no big backs Take a photo today and we about to do a 30 day check in Now if you want a nice back you really want a strong core and it takes time trust me I know. For those that don’t know I had back surgery and your girl was over 200 pounds It starts one day at a time one pound at a time I started with walking so if that’s where you are that’s great Set a commitment and take action Message me or comment below if you want some support #bigback #babygotback #fitover40 #onlinewellnesscoach #financialwellness #realtorsofinstagram #flightattendantlifestyle #buildyourbody
There are SEVERAL new faces here, and even though I have been able to connect with MOST of you, I didn’t feel it was appropriate to inundate you with my life story 🤪, so in case you were curious, here’s a little about me! 👇🏼👇🏼 I am a thirty-something mom of 2. I have an 11 year old daughter 👧🏼 and a 2 year old son 👶🏼 , those pre-teen and toddler attitudes are hitting HARD, and at the exact same time. So, please, PRAY FOR ME. 🙏🏼😂 On the subject of prayer, I am born again and very much in relationship with my Savior, Jesus Christ. I was lost in the deep pits of hell, until he pulled me out and saved me from myself. My testimony can be found in my pinned posts if you are interested in my story! ❤️ I am a Holistic Wellness Coach who helps women prioritize their wellness in WHATEVER season they are in. I have without a doubt found my calling and working with the women God brings into my life has been the biggest blessing. 🙏🏼✝️ I don’t believe in diet culture, food restriction, or the BMI. 🙅🏼♀️ I believe in sustainable wellness that can be found through balanced nutrition, self-love, and intentional movement. If you are tired of restrictive dieting, feeling unconfident or unhappy with yourself, and losing weight just to gain it back, then you are in the right place. 🙋🏼♀️👋🏼 I’m SO GLAD you are here. If we don’t know each other, drop a fun fact about yourself in the comments so we can get to know each other. PS - if you see me with my hair actually done and no dirty dishes in my sink, consider yourself privileged because neither of these things are a normalcy for me 😝 (yes, I was midway through straightening my hair in this pic!) #holisticwellness #holisticwellnesscoach #onlinewellnesscoach #alittlehippiealittlehood #halfcrunchy #becauseyouareworthit #sustainablewellness
I spent years & years doing all the things I was “supposed” to do to lose weight... I limited my calorie intake, prioritized cardio above everything , and deprived myself of foods I loved. All that gave me was a hangry girl, increased cortisol levels and an unhealthy relationship with food… But when I finally stopped doing what I thought I had to do, & started doing what FELT right, everything changed... And it’s much simpler than anything what I thought it would be... By just making these 5 simple shifts, I was finally able to lean out, tone up, & burn belly fat — 1️⃣ Focus on Macros → Taught me how to fuel my body properly → Tracking my food allowed me to see my blind spots in what I feed my body. Our meal guides truly helped me stay on track with this! 2️⃣ Embraced Carbs → Gave me the energy my body needed to function and lift heavy → By focusing on whole food carbs 80% of the time gave me freedom in my food choices. I even enjoy treats with zero guilt bc of embracing carbs. 3️⃣ Moved my body for 30 minutes a day → This created consistency in my life and helped me see that I can see results with less time working out → I follow a science backed workout strategy that helps increase my overall body composition 4️⃣ Prioritize sleep → This helped my inflammation, my hormones, and stress all by getting adequate sleep → I have a set night time routine that allows me to decompress and get my 8 hours. 5️⃣ Implemented Intermittent Fasting → This helped with gut health, rebuilding of my cell structure, decreased blood pressure and blood sugar → I follow a 16:8 fasting window but I didn’t start there - I started at a 14:10 window. It doesn’t need to happen all at once, but by slowly making these changes, I PROMISE you will see the changes in your body you’ve been working so hard for. If you’re curious to learn more n what working together looks like, I’d love to send you more information! Comment the word “ME” below or shoot me a DM and I’ll send you everything you need to know!
Hey friends 👋🏻 Thanks for being here! I’m so glad to know you. Lately I’ve been restructuring my business to better reflect my values, and I wanted to share! 🫐Things I Value in my Business🫐 •Authenticity •Honesty & Transparency •Community •Mutual Benefit •Curiosity •Playfulness I’ve been playing by the rule book of wise mentors who came before me, and now I’m giving myself permission to write my own book 😉 🫐Here are some changes you’ll see that feel MUCH more in alignment for me🫐 •Posting that shows my human-ness (and complete disregard for content calendars lol) •Pricing posted on my website- the exact opposite thing they tell us to do. (this one freaks me out a little bit and makes me feel SO much better already) •Creating a safe(r) container for folks to share wisdom and find support through common hurdles within neurodiversity. •I’ll be simplifying everything a LOT, and removing my successes from processes that require me to be glued to my phone. I’ll be out enjoying my life, and I hope the same for you 🫶🏼☺️ •Last but not least… I LOVE to have interesting conversations with folks. So I’m starting a podcast and I’d love for you to join me. (thumbnail teaser for reference) I’ll be posting episodes to my YT channel when they’re ready. That’s all I got. I love you, thank you, you give me wings 🫶🏼 -Danielle #values #holistichealth #wellnesscoaching #holistic #neurodivergent #honesty #mutuality #playfulness #curiosity #inclusive #onlinewellnesscoach
IT’S AMAZING WHAT CAN BE ACHIEVED IN 3 MONTHS 💖 It can be overwhelming sometimes to get yourself into a place to start making the changes you want to make!!! There is sometimes just too much information available to us that we get PARALYSIS BY ANALYSIS 🤯 This client is a busy, working Mum of 2 young boys and finding time to prioritise her own nutrition & exercise just wasn’t happening and because of that she felt she had lost some of herself and wasn’t feeling happy in her body!! Can you relate??? It’s not fancy meal plans and split routines that get us the results - it’s the basics and fundamentals done consistently 🤷🏻♀️ And for this client we focused a lot on sleep because for her that’s THE DIFFERENCE THAT MAKES THE DIFFERENCE 🙌🏼 Going to bed too late due to phone scrolling, means climbing into the chocolates and then waking up the next day super tired which is not helpful for exercising or appetite regulation. Feeling rested you are more likely to exercise, manage nutrition better and your mood is improved 👌🏻👌🏻 So our plan was: ➡️ Always starting the day with 40-50g protein ➡️ Trying to eat balanced meals centred around protein ➡️ Aim for 3 strength sessions in the week ➡️ Breathwork to regulate the nervous system ➡️ Earlier to bed with no phone ➡️ Regular check-ins because us Mums can find it hard to prioritise ourselves I am super proud of you, you know who you are 🙌🏼🙌🏼 Well done for showing up again & again 💪🏻💪🏻💪🏻 #fitwomenover40 #onlinefatlosscoaching #onlinewellnesscoach #midlifestrengthtraining
Well done to my ladies for their losses today. You are all smashing plan 👏🏼👏🏼 DM if you would like more info or to book in for a free Wellness Evaluation (mini health check)💚 #weighday #weighdayresults #clientspotlight #nutritionplan #onlinewellnesscoach #clubwellnesscoach #fatlossresults #fatlossjourney
"In today's fast-paced world, prioritizing wellness has never been more crucial. With EAAS supplements, achieving optimal health and vitality is within reach like never before. By leveraging cutting-edge technology and personalized approaches, EAAS supplements offer individuals a convenient and effective way to upgrade their wellness journey. From tailored nutrition plans to virtual fitness coaching, these supplements provide holistic support to help individuals reach their health goals. With EAAS supplements, embrace a new era of wellness where convenience meets effectiveness, empowering you to live your best life." 1. #SupplementSubscription 2. #HealthyLivingaaS 3. #DigitalHealthaaS 4. #WellnessSubscription 5. #OnlineNutritionist 6. #FitnessTechaaS 7. #WellnessDelivery 8. #CustomizedSupplements 9. #VirtualFitnessCoach 10. #HealthSupplements 11. #NutritionDelivery 12. #PersonalizedHealth 13. #FitTechaaS 14. #HealthyHabitsaaS 15. #SupplementService 16. #DigitalWellness 17. #SmartSupplements 18. #HealthCoachaaS 19. #WellnessTech 20. #EaasFitness 21. #NutritionPlanaaS 22. #FitnessTrackeraaS 23. #OnlineWellnessCoach 24. #HealthyLifestyleaaS 25. #SupplementAdvice 26. #VirtualHealthCoach 27. #WellnessProgramaaS 28. #EaasHealth 29. #FitPlanaaS 30. #DigitalFitnessCoach
There’s never a better time than now to be proactive with your health! America leads in cancer and obesity. 93% of us have some kind of metabolic dysfunction, and medical error is the 3rd leading cause of death. Why are you putting off your health? Are you waiting to get an illness, or add one to the pile? What happens if you come down with a disease or illness and you can’t function day to day to take care of yourself and your family? If you aren’t making your health a priority, those kinds of situations are inevitable. You can be proactive to avoid these things, and you can also improve your health span if you have already experienced hardship with your health. Don’t let yourself be another statistic of the SAD (Standard American Diet) and lifestyle! Invest in your health and it will pay out tenfold!
I’m not a Therapist, I’m not a Psychologist, I’m not a Counsellor. I am however, a very competent Breathwork & Healing Practitioner & the services I offer are just as impactful as therapy, maybe even more in some cases. The proof is in the writing my friends! I have a unique ability to connect with everyone that comes to see me & create a safe space for them to feel comfortable & safe enough to let go & be in all of their vulnerability. I love what I do and I do it with all my heart ❤️ And I am so grateful for all the beautiful clients I have had the pleasure of guiding, because you guys are healing me in ways too 🙏 #breathworkfacilitator #breathworkcoach #breathworkhealing #healingfacilitator #healingpractitioner #wellnesspractitioner #clienttestimonial #healingcoach #innerworkcoach #womenscoach #holistictherapy #alternativetherapy #supportworker #disabilitysupportworker #lakesentrance #eastgippsland #onlinebreathwork #onlinewellnesscoach
. Taurus Season Self-Care Tool Kit Come join us on our youtube channel and get an all-inclusive toolkit to get you thriving through this highly concentrated Taurus season! We’ve combined years of life experience to create a powerful self-care playlist of classes designed to help heal the spirit, mind, emotions, body, and soul. This is a personal journey that can assist you through the ebb and flows of life. Let us guide you through a systematic and vulnerable process of self-discovery, strengthening, connecting, and ritualistic self-healing. Steep like tea in hot water, while you immerse yourself in a multi-modality journey of catered classes where you’ll learn to regulate your nervous system, heal your psyche, and strengthen your bodies + intuition. Let’s catalyze your self-evolution this Taurus season! Link in bio 🙏 #taurusseason #selfcare #onlinewellnesscoach #onlinewellnessstudio #healthylifestyle #yogaclasses #pyschology #humanbehavior #fitnessclass #onlineguidedmeditation #humandesign #lifestylemedicine #mindarchitect
📸Can you imagine looking forward to family photos without the fear and discomfort anymore?? 🚶♀️Stepping out of that rut and into a life of vitality! Working with Jolene was a journey of resilience and determination. She was hesitant at first, tired of weight loss fads and struggling to see results. But then she joined Empowerment Coaching, and together, we shifted gears towards sustainable change. 🏋️♀️Jolene’s dedication was inspiring. Despite previous setbacks, she embraced daily walks as more than just exercise – they became her lifeline to reclaiming joy and confidence. 💡Practical advice and realistic results. With every step forward, Jolene found herself closer to the vibrant self she once knew. And as her coach, I couldn't be prouder of her progress. If you can relate and would like to chat about transforming your life DM me 'JOLENE1' #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
👏🏼Well done to Jayne for hitting her 2 stone today! She has been on plan since February and is doing amazing on her journey. So proud of you! 💚 #2stonefatloss #2stoneaward #clientachievement #fatlossjourney #weightlosscommunity #nutritionclub #wellnesscoach #nutrition #healthandwellnesscoach #onlinewellnesscoach #clubwellnesscoach
What do you think of when you hear the word discipline? You automatically think negative thoughts. You think of school, rules, regulations, punishment, suffering and pain. We are all wired to avoid pain. Today change your perception of discipline.Think empowerment and use it to get you into the best physical and mental shape of your life. Discipline has the ability to get you to take action regardless of how you feel. From today onwards discipline is your best friend, the friend who helps you stay focused and on track to achieve all your goals, ambitions and dreams 💪 #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo #fatloststaylost #fatloststayslost
If you are wondering if we can help you? This might help ⬇️ Would you like to: 📉 Lose 4-8lbs per month 💯 Never see a single pound of it EVER again 🪀 Break free from yo-yo dieting 🤗 Improve your confidence and self-esteem 🙋♀️ Build healthy habits that will last a lifetime 😋 Understand how to eat the foods you love without sabotaging your results 🙌 You don't need to do it alone. We'll remove the guesswork and hold you accountable every step of the way to achieve truly sustainable results. 🌎We've created our unique 4 phase coaching system to create a clear path to EMPOWERMENT 💪 🙋♀️ Are you ready to change your life? 📆 We have a limited number of coaching spaces available each month! 🙂 If you would like to have a chat about how we can help you ⬇️ ➡️ DM me 'WEDWIN' #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
Even if your contraceptive stops your periods, your hormones will not just stay level throughout the month. So many of my clients have a particular week when they start thier training session by saying, "I'm just not feeling this today, I haven't got the strength in me". Tracking your bodies monthly patterns will help to shed light on why your skin is looking like a dusty door stop (or is that just me 😶🌫️ ), why you can't stop eating all the leftover chicken dippers and why you feel like everyone in your household needs to just do one today and give you some breathing space. This in turn is really useful for knowing how to avoid the chicken dipper feast, pop some extra spinach on your plate or schedule in some time to go for a quick walk with your best playlist on and de-compress. When I had time I'd keep a diary of my monthly cycles, but now I use my fitness app that connects to my watch. It predicts my periods and I just click on it to say whether it came at that time or not. This way I know why my deadlift weight was 💩 or why I have a volcano like spot breaking out on my chin 😐 One of the webinars I'm really excited about presenting to the members of my Strongmum Refresh & Reset programme is "decoding your monthly patterns". If you want in on this make sure you message me "GIVEAWAY" before next Monday to get yourself in the draw for 30 days of free coaching 🤩 #strongmumsquad #onlinewellnesscoach #onlinecoaching #mumcoach #mumconfessions
Yo-yo dieting for years? Want to improve your health for yourself and your family? The last thing you need is another diet. Here's the lowdown on what you really need: -More physical activity leads to -A healthier headspace, which makes it easier to consume -Better grub, that compounds into -Turning all that good stuff into habits for the outcome of an -Eternally happier, healthier, fitter, self-loving YOU I'm dishing out small actionable tips on nutrition, workouts, mindset, and health every single day. Don't miss out! Just hit "Save for Later" and give me a "Follow". And hey, if this post does the trick for ya, spread the love! #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
To the mama who never took care of herself, felt defeated.. tired.. pained and completely foreign in her body. Who never had the confidence she so desperately seeked all her life. I love you. To the mama who shows up daily, even when she doesn't want to. Through happy times, days she is crushing it and days where she didn't think she'd make it. Where determination wins and excuses get left behind. I'm so proud of you. To the mama doing big things, lifting heavy, working on her mindset, pushing her boundaries, and still setting goals she never ever thought possible. I'm so excited for you. ___________________________ ✨️ ANYTHING IS POSSIBLE... with time, with consistency, solid support, the right tools and a firm belief in yourself. ✨️
You don't need to add all of these foods to your diet. However you will see huge benefits to your health and mood by sprinkling a few of them in. Indirectly leading to improved body composition and weight loss. If you like personal help DM me the word CHANGE for a chat. #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo #fatloststaylost #fatloststayslost
Want to know what’s on offer at the upcoming Soul-Full Retreat? 🦋🧘🏼♀️🌴🙏🏼 A little reminder that the early bird pricing ends **this Sunday**. Swipe through to see what we’ve got planned for you! It is set to be a beautiful, nourishing weekend full of heart and connection. Spaces are limited to ensure an intimate retreat container. If you’d like to join us, we’d love to welcome you. Hit the link in my bio for full retreat details or to secure your space. If you have any questions feel free to reach out 🤎
🌱Wow!! I am so proud of myself for what I’ve achieved in the last 6 months💚 Total weight lost: 14.5kg Total cm lost overall: 104.5cm CMs lost round midriff: 54cm (waist, tummy and hips) CMs lost just off tummy: 31cm Body fat ⬇️ 2.8% Visceral fat ⬇️ 2 units Hydration ⬆️ 2% Since being on plan I feel so much healthier. My skin is clearer and hair is thicker. Headaches are near enough non existent, heartburn and knee pain has gone. I am feeling so much more confident in my own skin. If you would like to learn more, comment more info or drop me a message💚🌻 #reviewday #nutritionclub #communitynutrition #wellnesscoach #fatlossjourney #weightloss #cmlossisfatloss #proud #confidence #proteinpacked #clubwellnesscoach #onlinewellnesscoach
It is more than possible to lose weight without cutting alcohol. Figuring out your behaviours and actions around alcohol is step one. Making some trade-offs that allow the best of both worlds is step 2. Summer is coming and "Drink Responsibly" has more than one meaning. #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
🌟Meet the Team Monday🌟 This week meet coach Lilah! 👩⚕️ With a background in nursing and Applied Behavior Analysis, she's a kind and knowledgeable assest to our community💪 Whether you're striving for sustainable behavior changes or need guidance in health management, Lilah's got you covered. #MeetTheTeam #HealthCoach #BehaviorAnalysis #NurseLife #onlinecoach #onlinewellnesscoach #HealthyLiving #weightloss
Does it really work? Just listen to what my clients have been saying... 💗 bekah had motivated me to have goal pants. In all honesty, I hadn’t weighed or measured myself since starting the program cause I was just scared cause there have been moments of consistency and then moments of chaos with life. So I went to pick out my goal jeans from my closet (one of my favorite pairs that I haven’t worn since 2021 cause they haven’t fit) and when I went to put them on the other week they fit for the first time since 2021! A small victory but the push I needed to keep going 😊 💗 “I look forward to working out every morning!!! It flies by so fast!!! I feel stronger and more toned. I’m so proud of what I’m accomplishing. I’ve still been fasting 12-14 hours. I also love the flexibility of what I can eat!!! I enjoy my food and I’m satisfied instead of feeling deprived.” 💗 “Hey! Just wanted to let you know, we had our anniversary trip this weekend…. I kept saying to my husband, “I can’t wait for Monday to be back to my Faster Way routine!” 😅 That’s how much I love this program!” I KNOW this works because it worked for me and so many other amazing women out there. It’s a straightforward program with a different approach than you are used to. No more calorie restrictions. No more daily 2-hour gym seshes. No more low-carb diets. Instead, we’re eating more of the right foods and working out with more intention than to get as sweaty as possible. In just 6 weeks, you’ll feel... ✨ Energized ✨ Leaner and more defined ✨ Strong & confident ✨ Clear-headed & motivated So, are you ready to lose fat in a way that FEELS good? DM me “INFO” & I’ll reach out to find out if this is the right fit for you!
Ever feel like you're just powering through the day, barely catching a breath? Let's pause for a moment. 🌿✨ Self-care isn't about indulging in luxuries; it's a vital tool that helps us navigate through life's chaos with resilience and poise. It's what fuels our ability to meet challenges head-on, and to do so with grace and strength. Think about it: when was the last time you truly took a moment for yourself? Self-care isn’t selfish; it’s necessary. It’s that cup of tea in silence, that morning walk, or simply turning off your phone for an hour. It’s the little acts of kindness we show ourselves that empower us to be our best for others. Let’s make a pact to prioritize ourselves. Because when we're at our best, we're unstoppable. 💪🌸 #SelfCareIsStrength #ThrivingNotJustSurviving #TakeYourMoment #MindfulLiving #PauseAndReflect #EmpathyMatters #WellnessJourney #NourishYourSoul #MentalHealthMatters #BeKindToYourself #DailyGrind #LifeBalance #SelfLoveClub #HealthyMindset #InnerPeace #PersonalGrowth #HolisticHealth #QuietMoments #BreatheInBreatheOut #EmpowermentThroughSelfCare #albanywa #onlinewellnesscoach #perthwellnesscoach #adelaidecoach #brisbanecoach #melbournecoach #nurtureandmove
🌱 Are You Feeling Overwhelmed? Would you like to know how Holistic Medicine Could help? 📅 BOOK YOUR FREE NURSE CALL to learn how holistic medical care can help you manage your chronic condition ➡ aleave.com.au ✔ aleave connects you with highly skilled doctors and wellness experts with in-depth knowledge and expertise in managing chronic conditions holistically. ✔ at aleave you receive a personalised experience that supports your individual wellness goals, with access to a wide range of support services, including additional nurse follow-up care, alternative medicines, holistic counselling, well-being coaching, kinesiology and personal training, all from your own home. 📞 Call Us: (02) 8880 0320 📅 Book Online: aleave.com.au 🌱 www.aleave.com.au 🌱
🚀 Build a $100K online wellness biz without being glued to your screen! 🌟 Join my FREE masterclass on 4/22 to unlock simple strategies for 10K months. Dive into 90-min weekly tactics, achieve work-life balance, and attract dream clients. Learn the 3 secrets to attracting clients in just 90 mins/week! ⏰ ➡️ Stop the endless scrolling & focus on what matters - YOUR clients! ➡️ FREE Masterclass includes a bonus IG Bio Audit to convert followers into clients! ➡️ Register now & create your dream wellness practice with 10K months ONLINE! ✨ Bonus: Show up Live and get a free IG Bio Audit from me! 🔗 Register now to transform your business! #wellnessbusiness #onlinecourse #timefreedom #masterclass
Transformations aren't just about weight loss; they're about finding happiness within. 🌟 Witnessing this journey with this client has been nothing short of incredible. From battles with food to rediscovering joy, she's conquered it all. Together, we've navigated obstacles, celebrated victories, and unearthed a newfound sense of self. 🌱 Seeing her shed not just pounds, but layers of self-doubt, has been immensely rewarding. Here's to reclaiming happiness and rewriting our stories, one step at a time. Thank you for trusting in the process, and congratulations on your amazing progress, Catherine. 💪 If you are ready to: ✅ Lose 4-8lbs a month ✅ Ensure not a single pound EVER returns ✅ Improve your confidence and self-esteem ✅ Build healthy habits that will last a lifetime ✅ All while consuming foods that you love DM me 'CATHERINE' 📲 #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
👏🏼Client Spot Light- Review👏🏼 Total weight lost: 5.6kg Total cm lost overall: 27.5cm CMs lost round midriff: 12cm (waist, tummy and hips) Non-Scale Victories Kathy says she is enjoying her journey, she has changed her view on food now, finds plan easy to stick to and feels so much better in herself. She’s eating more food but loosing weight, and loves eating food she enjoys. She has more energy and has started wearing clothes she hasn’t been able to wear in a while. Absolutely amazing! If you would like more information about what I do drop me a message 💚 #onlinewellnesscoach #onlinenutritioncoach #onlinenutritionclub #fatlossjourney #weightlossjourney #reviewday #liveyourbestlife #weightlosstransformation
Belief Begins Within: Find Your Reasons, Celebrate Your Wins, Take Action. Today, Embrace What Strengthens Your Confidence. #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo #fatloststaylost #fatloststayslost
🏋🏽♀️ 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗼𝗻 𝗔𝗣𝗣 🧘 Random workouts are better than nothing for sure, but proper programming leads to balance and progress . I include all of the above in my weekly workouts ⬆️ Since you're busy, you need the most bang for your buck 💥 Since you think long-term quality life, you need smart functional training and conditioning to be your healthiest self 🌟 Since you want to defy age, you need a well-rounded program to keep you challenged yet mobile and injury free 😉 That's how I approach my programming for myself and my clients. I want it all!! ~ Not just look fit, but BE fit and capable, and not just for summer months, for the rest of my life ⏳️ Strength and mobility as the foundation Add in balance, agility, and endurance Bonus, sculpting of the body Gym and home workouts so you can fit it in! What's your favorite modality? 💪🏽⬇️ ✨️ Sustainable Health for the busy person ✨️ Real Knowledge. Real Experience. Real Results Wanna know more? Download my app https://sassywarriorfit.fitbudd.com/ #getApp Or Visit ↙️ www.Sassywarriorfit.com 💥THRIVE... Don't merely survive #personaltrainer #conquer #onlinewellnesscoach #livewell #progress #nutritioncoach #defyage #plan #thrive #fitover40 #qualitylife #healthylifestyle #healtyhabits #fightforhealth #Warrior #growth #sustainable #partnersforhealth
If you are wondering if we can help you? This might help ⬇️ Would you like to: 📉 Lose 4-8lbs per month 💯 Never see a single pound of it EVER again 🪀 Break free from yo-yo dieting 🤗 Improve your confidence and self-esteem 🙋♀️ Build healthy habits that will last a lifetime 😋 Understand how to eat the foods you love without sabotaging your results 🙌 You don't need to do it alone. We'll remove the guesswork and hold you accountable every step of the way to achieve truly sustainable results. 🌎We've created our unique 4 phase coaching system to create a clear path to EMPOWERMENT 💪 🙋♀️ Are you ready to change your life? 📆 We have a limited number of coaching spaces available each month! 🙂 If you would like to have a chat about how we can help you ⬇️ ➡️ DM me 'WEDWIN' #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
👏🏼Client Spot Light- 2 week Review👏🏼 Total weight lost: 3.7kg Total cm lost overall: 26cm CMs lost round midriff: 6cm Non-Scale Victories Ian is loving his journey so far. He started plan to lose a little bit of weight for September. He has noticed his clothes are looser already, and people have started noticing the difference. His energy levels have increased and water retention in legs has decreased. Brilliant results! 🥰 If you would like more information about what I do drop me a message 💚 #fatlossjourney #weightlossjourney #onlinewellnesscoach #nutritioncoach #nutritioniskey #notjustforwomen #musclegain #proteinpacked
🌿 Grow From Brick & Mortar To Online Wellness Powerhouse. Create an online extension of your wellness practice and reach more clients without overextending yourself. 🔥 Shift from maxed out in-person 1:1’s depending completely on your body to maximizing your online program. The 100K 1-1 Awaken Business Coaching program is for health coaches and practitioners, yoga teachers, physical therapists, healers and energy workers who want to increase their revenue. Grow your dream business to 100K and beyond with a flexible schedule with: 💫Hybrid ETHICAL HIGH TICKET WELLNESS OFFER 💫Higher Converting Consults 💫100K Online Wellness Program 💫Create Clients on Demand 💫6 Figure Lead Generating Workshops This isn’t just theory—I’ve used these methods to generate over half a million in revenue! 🌟 Every dollar made I’ve made means a wellness pro’s life improved through our work together, creating a ripple effect of impact. In the 100k Awaken 1-1 Biz Coaching program you get: 🎓 Comprehensive Trainings and lots of bonuses to help you hit higher revenue months faster. 🚀 Implementation: Personalized coaching calls and direct access to me for feedback and strategy. 🤝 Support: Join a private community of fellow entrepreneurs for daily encouragement. Awaken 100k Biz Coaching offers a holistic approach to getting fully booked, scaling to six figures, and beyond. Let’s build a rock-solid foundation so you can impact more lives without burnout. 🌈 Start the process to hit 6 figures today by using the link in the bio to book your consultation call. 💼
Click for more info 👇 https://goranahealthyliving.com/services/ #GoranaHealthyLiving #wellness #holisticliving #HealthyLiving #onlineconsultations #onlineholisticconsultation #naturopathy #onlinewellnesscoach #healthytipseveryday #montrealwellness #mtlnaturopath #eatrightliveright
As professional women, we often juggle countless responsibilities, leaving us feeling overwhelmed and stretched thin. But what if I told you there's a powerful, guilt-free way to shift from stress to calm? Yes, it’s exercise! Not only does it boost your health, but it also clears your mind and uplifts your spirit. 🏃♀️✨ Why Exercise is Key for Stressed Professionals: 1. Mood Booster: Engaging in any form of physical activity releases endorphins, your body’s natural mood lifters. This chemical not only helps combat stress but also promotes a feeling of well-being. 2. Clarity and Focus: A quick workout can help clear the mental clutter, allowing you to handle work challenges with a sharper mind and renewed energy. 3. Enhances Sleep: Regular exercise improves sleep quality, crucial for recovery and effective stress management. Simple Ways to Integrate Exercise into Your Busy Schedule: - Morning Quick Fix: Start your day with a 10-minute yoga session to stretch away the stress. - Lunch Break Walks: Use part of your lunch break for a brisk walk. It’s a great way to reset your mind in the middle of the day. - Dance Break: Turn up your favorite song and dance it out for a few minutes between meetings. It’s quick, fun, and incredibly effective! Incorporating these activities into your daily routine can help you maintain not just physical fitness but also mental peace, allowing you to tackle your busy schedule with ease and confidence. Let’s embrace exercise not as another chore, but as a joyful, guilt-free part of our quest for a balanced life. Share your favorite de-stressing workout in the comments below and inspire a community of like-minded women striving for serenity and success. Together, we move from stressed to calm, one step at a time! 🌸👟 #BalanceWithHarmony #StressToSerene #WorkLifeWellness #MoveToImprove #EndorphinsBoost #FitForSuccess #HealthyHustle #MentalClarity #PowerWomenWorkout #SelfCareInMotion #NoGuiltWellness #EmpowerThroughExercise #FitAndFocused #MindfulMovement #WomenWhoWorkout #albanywa #greatsoutherncoach #nurtrueandmove #australiancoach #onlinewellnesscoach
Yo-yo dieting for years? Want to improve your health for yourself and your family? The last thing you need is another diet. Here's the lowdown on what you really need: -More physical activity leads to -A healthier headspace, which makes it easier to consume -Better grub, that compounds into -Turning all that good stuff into habits for the outcome of an -Eternally happier, healthier, fitter, self-loving YOU I'm dishing out small actionable tips on nutrition, workouts, mindset, and health every single day. Don't miss out! Just hit "Save for Later" and give me a "Follow". And hey, if this post does the trick for ya, spread the love! #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
I am fortunate enough to have some incredible co-facilitators for my upcoming Soul-Full Retreat 🧘🏼♀️🙏🏼 Introducing the first facilitator @_rebeccarichards_ Rebecca has been in private practice for over 24 years, and in that time has worked with thousands of clients. Rebecca works with clients one on one and within a mentorship program. She also has her own product line, @_elemental_healing_ , which comprises of healing tools to support balance within your home, space and body. Rebecca will be guiding you through a group kinesiology session aligning with the themes are present for the members of our group. You will also receive a vibrational essence to ground in the kinesiology and amplify your healing. SOUL-FULL RETREAT 15-16th June Coral Sea Resort Airlie Beach $635 early bird price available until 28th April. Full investment of $749 thereafter. Payment plan option available. Ready to join us? Early bird pricing is available for a limited time only. To read the full retreat details and to secure your space, use the link in bio. Spaces are limited to ensure an intimate and safe container for our retreat 🌿🦋
There are not many ‘must take’ supplements on my list. I actually think as long as your food is relatively decent then most supplements are a waste of money. In fact taking some supplements when there is no need to could have a negative effect on you. Not Vitamin D though!! Unless you are in a position to follow the sun around the world then a Vitiman D supplement is a must. I personally prefer it in spray format. Any questions please drop me a message 😃 #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo #fatloststaylost #fatloststayslost
What if your reason for exercising, for eating balanced meals, for prioritizing your well-being was “because it feels good”. What if you exercised because it feels good, not because you want to lose weight. What if you ate balanced meals because it makes you feel good, not because you want to lose weight. We focus SO much of our energy on what we LACK and the outcomes we want to achieve. What if we focused on how our daily habits make us FEEL. If you’re doing something daily that makes you feel like shit, why are you doing it? If you’re doing something every day that’s supposed to make you feel better, why don’t you feel happy doing it? Stop living your life on autopilot, going through the motions and not reaping the full benefits of what you’re putting yourself through!! At the end of the day, you just wanna feel GOOD, right? The next time you exercise, be mindful as to WHY you’re doing and how it’s making you FEEL. Are you doing it because you feel like you HAVE to or because you WANT to? Repeat to yourself, I’m doing ____ “because it feels good”. Notice how it makes you feel. Life is short. Make sure you’re enjoying the process, doing the things you love and prioritizing feeling GOOD! Ready to start your Journey to Joy? Apply for coaching through the link in my bio ☀️ photography @emilywilliamsphoto online coach , wellness , health & wellness , nutrition , fitness , workout , balanced lifestyle , self-care , daily routine #onlinecoaches #healthandwellnesscoach #dailyroutines #takecareofyourselffirst #onlinewellnesscoach #workoutmotivations #fitnessmotivations #eastcoastlife #wellnesscoaching
🌼✨ Happy Tuesday Tips, everyone! Today, let's talk about setting realistic daily goals that boost productivity without causing overwhelm. It’s all about finding that sweet balance! 📝💫 Steps to Set Achievable Daily Goals: 1. Prioritize Wisely: Start by identifying 1-3 must-do tasks for the day. These should be tasks that will have the most impact or are time sensitive. Keeping the list short prevents overwhelm. 2. Break It Down: For bigger tasks, break them into smaller, manageable steps. This not only makes it less daunting but also gives you a clear roadmap to follow and frequent wins! 3. Be Realistic: Consider your daily energy levels and time constraints. Don’t pack your schedule too tight; leave some breathing room for unexpected tasks or breaks. 4. Use Time Blocks: Allocate specific times for focused work, ideally during the part of the day when you feel most alert and productive. This helps in maintaining focus and efficiency. 5. Reflect and Adjust: At the end of the day, take a moment to reflect on what you accomplished and what didn’t work. Use these insights to adjust your approach for the next day. Implementing these tips can transform your daily productivity while keeping stress at bay. Try them out and see how they help streamline your day! #TuesdayTips #GoalSetting #ProductivityTips #AchieveMore #SmartGoals #TimeManagement #EfficiencyHacks #DailyPlanning #WorkSmarter #SuccessMindset #OrganizeYourLife #MindfulProductivity #PlanYourDay #GetThingsDone #LifeHacks #PersonalDevelopment #HustleHard #MotivationTuesday #GoalDigger #ProductiveDay #nurtureandmove #onlinewellnesscoach #stressedtocalm #calmday #albanygreatsouthern #bunburywellnesscommunity
Be careful with the calorie calculator though…. It is a maths equation that does not bend to our individual differences, needs and requirements So, you gotta test - 1. Sick to a specific calorie target for a minimum of 14 days 2. If there is zero body composition change reduce calories 3. Repeat for another 14 days If there is change then stick to calories until the body of your dreams appears Or Until body composition stalls (over a period of at least 14 days) Save this post for future reference and have a savage week💪 #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
-700g on Friday, ready for the weekend. Today I was +200g which I was over the moon with, especially after the weekend I’ve had. I know that the 200g I’ve gained is just water retention from the extra sodium, carbs and alcohol I’ve consumed and it’ll be gone as quick as it’s come. Just goes to show you can still enjoy yourself and stay on track. #itsjustwater #sodiumwaterretention #carbswaterstorage #onlinenutritionclub #onlinewellnesscoach #blowoutweekend #backonplantoday #liveyourbestlife #musclegain #fatloss #10weeksuntilnextevent #10weekcountdown
What an incredible weekend! The stories I’ve heard over the weekend have been so inspirational and motivating. I have learnt so much in how I can help other people reach their goals and change their lives. This was my first event, I cannot wait for the next one. Bring on June 2024!! #nutritionclubmasterclass2024 #nutritionclub #onlinenutritioncoach #onlinewellnesscoach #motivation #liveyourbestlife #fatlossjourney #fatlosscoaching
A little behind schedule but here’s how you can work with me in Q2. Lots of heart to heart connection with regular in person workshops, events, retreats & yoga & Pilates classes. Not mentioned in the slides is that I am available for private 1:1 and group yoga and Pilates sessions, or for special events. I am spending a lot more time writing at the moment which I am so happy about. I also have free resources available with my YouTube channel, podcast and Insight Timer available for you always. You’ll find all of the links that you need in my bio. If you have any questions or are interested in working together, let’s chat! Get in touch by sending me a direct message or an email. Bec 🌿
🌟✨ Welcome to MindfulMonday, lovelies! Today, let’s start our week with a moment of calm and focus. I want to share a quick and easy meditation technique that you can do in just 5 minutes. Perfect for those busy mornings when you need a serene start! 5-Minute Morning Meditation: 1. Find a Quiet Spot: Sit comfortably in a quiet place where you won’t be disturbed. 2. Set a Timer: Five minutes is all you need. 3. Close Your Eyes: Gently close your eyes and take a deep breath in through your nose, then exhale slowly through your mouth. 4. Focus on Your Breath: Concentrate on the sensation of your breath filling your lungs and leaving your body. If your mind wanders, gently bring your focus back to your breathing. 5. End with Gratitude: As you finish, open your eyes, and take a moment to feel grateful for the day ahead. This simple practice can help center your thoughts, reduce stress, and enhance clarity as you dive into your week. Try it and see how it transforms your day! Share your experience with this meditation or any other morning rituals you have that help set the tone for a calm and productive week below. Let's inspire each other to embrace mindfulness every day! 🌼🧘♀️💖 #MindfulMonday #MorningMeditation #StartWithMindfulness #FiveMinuteMeditation #DailyCalm #MindfulnessPractice #MeditateWithMe #BreatheInBreatheOut #PeacefulMindPeacefulLife #ZenMoments #MindfulnessMatters #CalmStart #StressFreeStart #MeditationMoment #MindfulMornings #SimpleMeditation #WellnessJourney #InnerPeace #SelfCareRoutine #FocusAndCalm #nurtureandmove #albanywesternaustralia #onlinewellnesscoach #pilatesfit #perthwellnesscommunity #brisbanecoach #melbournecoach #adelaidecoach #sydneycoach
If you’re still relying on the unhealthy methods you used in your 20s to lose fat, you’ll be working at it forever... The best thing you can do to target fat loss is to NOURISH your body. Not only are you going to look good & lose that pesky fat, but you’re going to feel better than you ever thought you could. Instead of restricting calories, start eating enough of the right things. Prioritize whole foods that give you your daily dose of carbs, fat, and protein. Instead of full on cardio classes that stress your body out, opt for strategic movement & strength training, which helps you make lasting body composition changes. Strength training just 3-4x a week for 30 minutes is all you need to build muscle & burn fat. Instead of skipping out on that last hour of sleep to get a morning workout it, give your body the rest it needs, sleeping at least 7-9 hours a night. It’s about making lifestyle shifts that align with your goals and work WITH your body rather than against it. Just because there’s always been a way of doing something doesn’t mean it’s the right way... Let’s flip the script and target fat loss the RIGHT way. To make it easier on you, grab my FREE Simple Guide to wellness where I break down nutrition, exercise, and healthy habits that help you burn fat sustainably. Comment “ME” below & I’ll send the guide your way!
And finally, the last step: Bloom! This is where you see your hard work and patience pay off. A transformation of nurtured seed into a gorgeous bloom. It's the culmination of exactly what you put in. And, as your seasons change and goals shift, you can pivot, adjust, release what's outdated, and Bloom again. Swipe through for the deets! I'm on a mission to support women through my WPWB method and guide them into their own healthy, happy, full lives. ❤️ If this sounds like something you need, let's chat right now! #goodgirlsyndrome #selfcarecoach #selfcompassion #empoweredcommunity # #onlinewellnesscoach # #selfcareeveryday #healthyhabitsandroutines
Why did Fiona succeed? From acknowledging she was at her lowest point and taking meaningful action. Before joining Empowerment Coaching, she found herself stuck in a rut (sound familiar), grappling with weight gain and the aftermath of trauma. But with dedication and a shift in mindset, she dove headfirst into sorting things out, sorting HER things out, determined to reclaim her health and happiness. 🙌 Through our journey together, we've focused on finding balance, both physically and mentally. No more erratic gym sessions or fluctuating diets – just a steady commitment to self-improvement. And that's where the magic happens.✨ With EC by her side, she's embraced the power of consistency and self-love, realizing that true change comes from within.🌟 Here's to the last three years of growth and resilience. Cheers to many more milestones ahead!🎉 If you can relate and would like to chat about transforming your life DM me 'FIONA1' #simplechanges #helpingothersgethealthy #healthfromwithin #focusonyourhealth #mentalhealthfocus #wellnesswarriors #dontwishforitworkforit #buildingabetterme #onlinewellnesscoach #personalwellnesscoach #fatlossadvice #fatlossfoods #fatlossworkout #fatlosscoaching #fatlosscoachingonline #sweatsmilerepeat #simplefitnessfood #smallvictories #empoweringhealth #lifetransition #morethanweightloss #beginnersguide #agewell #hollistichealth #fatlossstaylost #irishfitfam #fatlosscoach #fatlosstips #fatloststaylost #irishfitspo
Dream of a business that energizes you? Imagine a wellness practice where your skills not only pay the bills but also leave your clients rejuvenated. 🌟 Dive into the *100K Blueprint Masterclass* on April 22nd—a FREE live session to transform your in-person sessions into a flourishing online wellness business. 💼📈 **Bonus for Live Attendees:** Get a complimentary IG Bio Audit to turn your Instagram into a client magnet. 🧲 **You’ll learn how to:** - Hit 10K months consistently. 💰 - Balance work/life with time-saving strategies. ⏳ - Attract your ideal clients effortlessly. ❤️ - Master organic social media marketing. 📱 Register now to grt control of your schedule and hit 10K months.
70 DAYS ‘TILL SUMMER! 🌞 10 weeks to develop a sustainable workout routine. 2+ months to learn and inherit new & simple nutrition habits that won’t leave you feeling restricted. Let me help you find your BASE ⚡️⚡️⚡️ 3 spots open! Message me ‘SUMMER’ to learn more 💪🏽 • • • #onlinenutritioncoach #onlinewellnesscoach #onlinewellness #onlinetraining #onlinetrainer #onlinefitnesscoach #onlinefitness #nutritioncoach #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday