烤濟州銀刀魚、mix魚生拼盤、胡椒魚湯，再加鮮鮑八爪魚刺身水冷麵 #銀刀魚 #鮑魚 #魚生 #濟州食乜好 #HamDeokBeach #食上癮 #instafood #foodie #cantstopeating
濟州分店比首爾少好多人，而且好食好多，仲要有海景 #scone #crossaint #saltbread #cake #breadandcoffee #濟州食乜好 #CafeLayered #食上癮 #instafood #foodie #cantstopeating
"I couldn't stop eating and throwing up. " Find out how our members have turned their lives around through the Twelve Steps of AEA, https://www.addictiveeatersanonymous.org #12steprecovery #recoveryfromaddictiveeating #recoveryfrombingeeating #recoveryfrombulimia #recoveryfromanorexia #recoveryfromcompulsiveexercise #FaceToFaceMeetings #inpersonmeetings #OnlineMeetings #meetingsonline #addictiveeating #foodobsessions #binging #problemwithfood #eatingproblem #obsessedwithfood #alwaysthinkingaboutfood #tiredofthinkingaboutfood #compulsiveeating #overeatinghelp #cantstopeating #undereatinghelp #feelingdepresed #sickofbeingsick #compulsiveexerciser #compulsiveexercising
Hot stuff sweet potato fries are addictive! Preheat your oven to 425’ and let your sheet pan preheat also. Peel and cut your sweet potatoes. I use around 5 medium potatoes but you can adjust for how many people you’re cooking for. Toss your sweet potato sticks with enough organic peanut oil or avocado oil to lightly coat them, a couple tablespoons. Toss with one teaspoon of secret blend and lay out on hot sheet pan. Bake for 30 to 35 minutes, flipping fries every 10 minutes until cooked. Immediately after taking out of the oven, sprinkle two teaspoons of @lucky22spiceco hot stuff evenly over fries and serve with your favorite dipping sauce. I love ranch and ketchup with my sweet potato fries. Enjoy! #organic #homemadefries #baker #lucky22spiceco #ranch #cantstopeating #justonemore #ketchup #deliciousfood #simplerecipes
‘Rich Dark Chocolat Cake’ (Made from Real Chocolat). ‘Moist Chocolat Sponges Richly covered with Dark Chocolat Ganache.’ ‘If you like Fine Dark Chocolat, this cake will Really Satisfy Those Chocolat Starved Taste Buds’ 🙂 For inquiries please inbox a message to our page: www.facebook.com/petitfourk or whatsapp on: 03218277998. You can also follow us on Instagram: petitfourk #richdarkchocolatecake #chocolatganache #chocolatganachecake #chocolatmoistcake #coffeeimbibing #eachbiteisheaven #chocolatfantasy #pureindulgence #chocolicious #karachieats #karachieats #karachicakes #karachisbest #cantstopeating #tastesevenbetterthanitlooks #instafood #instagood #instaphotography #karachifoodies #karachifooddiaries #karachiites #foodies #delish #lepatissier #lepatissierk #thepastrychef #thepastrychefk #petitfourk
19.04.24 - Alpaca decided to try his hand at baking yesterday, so those amazing shortbreads are the amazing result! I am so glad I am working from home today because I got the shortbread and coffee delivered to my desk! I know, I am spoiled 🤭 . . . #my_food_odyssey_ #food #foodlover #foodphotography #foodofinstagram #foodstagram #pescatarian #pescatarian_food #newzealand #christchurch #rolleston #alpacabakes #shortbread #sodelicious #cantstopeating #goessowellwithcoffee #goessowellwithtea #lovefooddelivertome
Thank you @lls.kitchen for the amazing granola! Wholesome ingredients, refined sugar free, locally made, woman owned … Need I say more! Each tasty cluster is full of flavor and guilt free🤗 Just AMAZING. _______________________________________________________ #morningdelight #morningsnack #tastytasty #llskitchen #bloodorangeapricot #gourmetgranola #gourmetgrazing #healthyfood #health #healthysnackideas #cantstopeating #sotasty #whoneedsmilk #locallymade #sanmateo #sanmateofarmersmarket #sanmateoca #sanmateocounty
My toxic trait is that I eat wayyy to much it’s been like this since foreve I need to get rid of these bad habits “I have an eating problem I can’t stop eating” #toxictraits #cantstopeating #foodie #donehoo9thlit
Fawning is a trauma response where you learned that to keep yourself safe you had to put your needs last. This can look like a pattern of people pleasing, prioritizing the needs of others, avoiding any confrontation, difficulties with saying no and setting boundaries, and putting the wellbeing of others before your own. Food Fawning can occur when these patterns of fawning play out around food. What this can look like: ➡️ You know a certain food makes you feel sick, yet you eat it anyway to make those around you happy ➡️ You know that you’re not hungry and someone insists that you eat their food or that they make you something and you say yes because you don’t feel like you can say no ➡️ You overeat because those around you are still eating and you don’t want to make them feel uncomfortable by not eating more ➡️ You agree to go to a restaurant that’s difficult for you to eat at because you don’t want to spark an argument with your friends or family If you resonate with these Food Fawning behaviors, offer yourself compassion that this is how you learned to keep yourself safe in this world. The practice will be to start to catch the impulse to respond in these familiar ways and get curious about your needs. Let’s chat below! What Food Fawning behaviors have you noticed play out for you? #somaticeating #somatichealing #somatictherapy #relationshipwithfood #foodrelationship #fawning #fawnresponse #peoplepleasing #yourneedsmatter #boundarysetting #fightflightfreezefawn #bingeeating #bingeeatingrecovery #bingeeatingsupport #cantstopeating #emotionaleatingsupport #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeating #disorderedeatingrecovery #polyvagaltheory #nervoussystemregulation #childhoodtrauma #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox
🚨 Calling all foodies! Our Loaded Nacho Fries are a MUST-TRY 😍 Satisfy your cravings with a half order or go all in with a full order! Trust us, your taste buds will thank you 🤤 #NachosOnFleek #FryDayVibes #CantStopEating #30a #30alife #30aeats #30afoodie #30afood #30arestaurants #hey30a #gulfcoastrestaurants
Your Saturday PSA: Food habituation refers to the psychological phenomenon where repeated exposure to a particular food, especially ones you have denied or restricted, decreases the desire to consume it. Yet, if you have past trauma, are living in a dysregulated nervous system, and are neurodiverse, there are some foods you may never habituate to no matter how much you interact with that food. Want to learn more? Sign up for my newsletter to receive the newest episode of Satiated Podcast coming out later today! (Link in profile) In this week’s episode, I chat about Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food. #satiatedpodcast #somaticeating #somatichealing #somatictherapy #somaticawareness #bodylistening #relationshipwithfood #foodrelationship #foodhabituation #allfoodsfit #antidietculture #dietculture #bingeeating #bingeeatingrecovery #bingeeatinghelp #bingeeatingsupport #cantstopeating #emotionaleatingsupport #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeating #disorderedeatingrecovery #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox
The other day I went to @kingtaps I got the Godfather pizza, it was absolutely delicious. Not too spicy 👍The best time to go is on a weeknight. Located in the exchange tower near York and King, if you’re in a wheelchair, most of the tables are high, so be sure to call ahead to ask for a low table ♿️ #pizza #downtown #financialdistrict #cantstopeating
‘Plaisir’ (‘Pleasure’ in English). ‘Smooth Vanilla Supreme Mousse, Over Totally Decadent Chocolat Mousse (We use only Real Chocolat), sandwiched between Two Delicious Biscuit Sponges. To complete the experience, the top is Caramelized to Really Enhance that Perfect ‘Plaisir’ Taste’. For inquiries please inbox a message to our page: www.facebook.com/petitfourk or whatsapp on: 03218277998. You can also follow us on Instagram: petitfourk #plaisir #glutenfree #vanillachocolatecake #joconde #bavarois #tastesevenbetterthanitlooks #bestintown #frenchpatisserie #foodgasm #bestinkarachi #cantstopeating #definitelywantseconds #thepastrychef #lepatissier #lepatissierk #thepastrychefk #petitfourk #dessertbae #couverturechocolate #delish #cakesofkarachi #karachifooddiaries #cakesofkarachi #badarcommercial #karachifoodies
@breadcrumbbakery’s bread is back this Sunday before another weekend off! If you don’t want to miss out, message us to preorder. Customer’s feedback we relate to: “This bread is delicious!!! Had to have a talk with myself in order to stop eating it, would highely recommend it 🤩” #organicsourdoughbread #madewithlove #bestbread #cantstopeating #localbread #divine
Yesterday I went to @sammicanada I had the French toast with a thin layer of peanut butter. It was absolutely delicious, not too greasy! 👍😊 Emily and I got a whole meal for around $23… not bad! Located at Jones and Danforth #cantstopeating #supportlocal #frenchtoast #torontofoodie
#overeatingsupport #overeating #emotionaleating #supportgroup #cantstopeating #comforteating #mindlesseating #eatingsupportgroup #eatingpsychologycoach #eatingsupportgroup #overeatersgroup #bingeeating #bingeeatingdisorder #foodbinge #bingeing #disorderedeating #relationshipwithfood #eatingcoach #foodcoach #foodcounselling #foodtherapist #eatingtherapist #mindfuleating
Stuffed manicotti #mamasfavorite #cantstopeating #delish
Tonight I identify as a family of 4... 😂👌 #strawberrygateau #gateau #strawberry #cream #cake #dessert #sweet #sweettooth #sweettreats #treats #snack #latenightsnack #weightgain #weightgainjourney #eatingeverything #cantstopeating #serves4 #familyof4 #challengeaccepted #girlswhoeat #myfavourite #picoftheday #pictureoftheday #photooftheday #potd
Two major things here 👇🏻 ☝🏻First: you have to make sure you’re eating enough so you’re not constantly fighting against your body when it’s begging you for food (and then blaming yourself when you “lose control”) ✌🏻Second: you HAVE to work on your mindset! If when you allow yourself to eat you’re thinking about how you “should not be eating this” and then say “screw it I already messed up” and proceed to “eat everything in your kitchen” then you NEED to work on your mindset! Check the example I give you and let me know what you would add! #relationshipwithfood #nofoodrules #cantstopeating #emotionallyeat #emotionalleating #elationshipwithfoodmatters #stopbingeing #bingeeatinghelp #bodypositivitymovement #bodyacceptance #bodypositivequotes #bodyshame #bodyimagemovent #bodyacceptancecoach #bodyimagecoach #bodytrust #bodypositivity #haes #bodylovers
本身係鍾意食栗子嘅，但對栗子製品就麻麻地，Mont Blanc從來非心水選擇，嫌太膩口，不過呢度個自家製Mont Blanc用ice cream加脆餅做餡，口感好清新，感覺完全唔同晒，雖然即叫即唧嘅栗子蓉唔夠滑溜，依然覺得好食😋 杯黑糖soy milk更加出色，加返分👍🏽 #深水埗食乜好 #日式咖啡店 #十常八九 #食上癮 #montblanc #soymilk #cafe #japanesestyle #instafood #foodie #cantstopeating #撐小店 #香港人米豬連指南 #グルメ
Chewy salted caramels 🤤 #cantstopeating #saltedcaramel
The perception that there’s something wrong with you and that you need to be fixed, sends the message to your body that you’re in danger. Just as we talk about a somatic bottom up approach to healing here, there is always a bidirectional communication happening from your body to your brain and your brain to your body. How you think about yourself sends a message to your body of a cue of safety or a cue of threat. So you might get curious, how do you perceive your behaviors with food? Are they a problem? Do you approach them as something to be fixed? Do you get angry with yourself for engaging in them? Do you interpret them as a sign of your character or your capability? When you start to bring these food reflections to the forefront, how do you feel in your body right now? What bodily reactions are occurring? This is your body’s way of telling you how it’s digesting the words you’re telling it. And, you’re saying these words for a reason. So you also get to meet yourself with compassion and explore how interacting with yourself and your food coping mechanisms in this way has been your best attempt at trying to cultivate safety for yourself. This is the very last day to sign up for the Somatic Eating® Program! We’re going to explore together how every pattern you have around food is there trying to support you in some way and different somatic resources to guide you into the safety and security that your body has been looking for. Click on the link in my profile or go to somaticeating.com! #somaticeating #somatichealing #somatictherapy #somaticpractice #somaticawareness #relationshipwithfood #foodrelationship #partswork #innerchildhealing #bingeeating #bingeeatingrecovery #bingeeatingdisorder #bingerecovery #bingeeatingsupport #cantstopeating #emotionaleatingsupport #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeating #disorderedeatingrecovery #fightorflight #polyvagaleating #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox
#mindfuleating #howtoloseweight #weightlosshelp #losingweight #foodpsychology #eatingpsychologycoach #eatingcounselling #eatingcoach #foodcoach #foodtherapist #foodtherapy #emotionaleating #relationshipwithfood #eatinghelp #eatinghabits #mindlesseater #bingeeating #bingeing #bingeeatingsupport #foodpsychology #cantstopeating #eatingcounsellor #comforteating #foodcounselling #howtoeatless #howtoeatbetter #howtostopbingeing #eatingdisorders #disorderedeating
On Saturday I went to @losvietnamita I had the spicy buttermilk fried chicken junior sammie. It was so sweet and spicy 🌶️ My mouth was on fire 👍I’m so addicted to this place, my parents went a couple times without me and I was so jealous! I convinced them to take me this time #supportlocal #cantstopeating #friedchicken #eastyork #torontofoodie #sandwhich
Homemade cheese biscuits with our Smoked Honey for breakfast! #smokedhoney #morning #breakfastideas #yum #cantstopeating #honey #sunnycovehoney #honeybee #purehoney #rawhoney
A mix of oatmeal scotchies & oatmeal cookies with pumpkin seeds I used the recipe from @preppykitchen for oatmeal cookies with butterscotch chips, but I only had half the amount needed, so I split the dough and put pumpkin seeds in the other half. #cookiejar #oatmealcookies #oatmealscotchies #cantstopeating #homemadecookies #madewithlove❤️ #butterscotch #pepitas #pumpkinseeds #imsomartha #homebakingisthebest #londonbaker #londonfoodie #onmytabletoday #cookiephotography #instacookie
Diet what? 🫢😬🤷🏻♀️ Don’t know what you mean 😛 When it comes to sweets I have no shame nor limit how much I “should” eat. I just enjoy every single bite of it 🍬 🧁🥮🍡 #greeksweets #bishopsstortford #weekendvibes #bestsweetsever #soyummy😋 #cantstopeating #dontcountcalories #lifeisfood❤️ #foodislife❤️😋
The truly scary thing about cheating is that, it brings distrust and lack to give love after being cheated. Do you need help on how to spy, track and catch a cheating spouse? We can help you would be the best personnel to help reach out . . . . #somaticeating #relationshipwithfood #somaticawareness #somatictherapy #bodywisdom #embodimentpractice #craving #cravings #sugarcravings #carbcravings #cravingforfood #regulatedeating #bingeeating #bingeeatingexpert #bingeeatingrecovery #bingeeatingsupport #emotionaleatingsupport #cantstopeating #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeatingrecovery #fightorflight #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox
特別鍾意啲短短肥肥、爽爽脆脆嘅芽菜 #泰式炒金邊粉 #芽菜 #錦田食乜好 #KokKok #食上癮 #泰菜 #ThaiStyle #padthai #Sprouts #instafood #foodie #cantstopeating #撐小店 #香港人米豬連指南 #グルメ
#eating #eatingsupport #eatingsupportgroup #eatingissues #relationshipwithfood #overeating #bingeeating #disorderedeating #helpwithbingeeating #emotionaleating #supportgroup #foodsupportgroup #overeater #bingeeatingdisorder #cantstopeating #eatingcoach #foodcounselling #foodcontrol #mindfuleatingtips #mindfuleatinghelp #comforteater #compulsiveeater #emotionaleatinggroup #mindfuleating #emotionaleatingsupportgroup #mindlesseating
This is only the tip of the iceberg on this topic. There’s so many factors that can dictate whether having more or less structure will be best for you. Additionally, the things I listed here, could be unique to you where you might find that something I suggested where you might need more structure that you’re sensing you actually need less. This is why social media and offering suggestions can be difficult because no one lives in your body and only you will know what is best for you based on your body’s feedback. For example, sometimes I’ve noticed in my private practice when suggesting that we build more structure there can be huge inner resistance that arises. Or, when we start to explore having less structure, fear comes in with all its power. This might be where you somatically start to suggest to your body how it feels about more structure and notice your body’s feedback. Then, explore how it feels about less structure and notice your body’s reactions. Additionally, you can journal about what structure means to you. What messages did you receive around structure or boundaries or rhythm growing up? What meaning is being made about bringing in more or less structure with food? Your body’s feedback is occurring for many different reasons that you can approach with a lot of curiosity to discover if more or less structure is the best thing for you. I’m wondering if you’d like me to create a new Satiated Podcast episode going further into the nuances of this? Let me know in the comments below! #somaticeating #somatichealing #somatictherapy #somaticpractice #somaticawareness #bodylistening #relationshipwithfood #foodrelationship #allfoodsfit #antidietculture #dietculture #embodimentpractice #bingeeating #bingeeatingrecovery #bingeeatinghelp #bingeeatingsupport #cantstopeating #emotionaleatingsupport #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeating #disorderedeatingrecovery #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox
‘Milk Scones (Chocolat Chunks)’, ‘Your Tea-time Just Got Better’ 🙂. To order, please inbox a message to our page: www.facebook.com/petitfourk or whatsapp on: 03218277998. You can also follow us on Instagram: petitfourk #scones #sogood😋 #bestintown #thepastrychef #teatime #breakfast #karachi #thepastrychefk #lepatissier #lepatissierk #patisserie #bestinkarachi #karachisbest #karachichefs #karachichefsathome #karachifooddiaries #lighterthanair #cantstopeating #delish #petitfourk
#foodissues #relationshipwithfood #overeating #bingeeating #bingeing #disorderedeating #eatingdisorders #cantstopeating #emotionaleating #compulsiveeating #foodtherapy #foodtherapist #eatingconsultant #eatingcounsellor #foodcoach #foodcounselling #eatingpsychology #eatingpsychologycoach #cantloseweight #howtoloseweight #howtoeatbetter #foodmindset #eatingmindset #weightlosshelp #weightlosscounselling #obese #overweight #comforteating
#eating #overeater #overeating #compulsiveeating #emotionaleating #emotionaleatinggroup #relationshipwithfood #supportgroup #eatingsupport #eatingsupportgroup #overeatingsupport #bingeeating #cantstopeating #hardtoloseweight #overweight #obese #foodcontrol #foodcounselling #eatingcoach #foodtherapist #foodissues #weightloss #eatingmindset #foodmindset #cantloseweight #weightlosshelp #weightlossadvice #overeatersgroup #mindfuleating #eatingcoach #eatingcounsellor
🌿 Want to know why we keep binge eating even though a Part of us really doesn't want to? When we consume foods high in sugar or fat, it temporarily enhances the dopamine levels in the brain. It also lowers the production of stress hormones like cortisol, in the short term. During a binge eating episode, our thinking brain (prefrontal cortex) and our emotional brain (limbic system) are both less active because we our body is focused on digestion. This in turn results in a numbing effect on emotional and cognitive awareness. 🌿 No wonder the urge to eat can become so intense! The great thing about us humans though is that just as we learned to use food to meet our needs, we can learn to develop other more supportive strategies. With a little guidance and some practice you too can learn to break the binge eating cycle for good. ⬇⬇⬇ 🌿 If you want to end the obsession with food, fat and dieting for good, comment GET STARTED below and I'll send you my FREE 20 page guide on Working with Hunger and Fullness. I look forward to supporting you! #emotionaleatingexpert #bingeeatingdisorderrecovery #ifs #cantstopeating #bingeeatinghelp #bingeeatingsupport #emoshonaleatingrecovery #emotionaleatingcoach #mindfuleating #mindfuleatingtips #hungerdirectedeating #listentoyourbody #stopdieting #foodfreedomforever #healthyhabits #nourishyourself
Super quick stop at Maracas for Bake and Shrimp and mango of course! #goodtimes #bestfood #cantstopeating #beachrun
The need for external validation is so strong in our culture but it does not serve us. It erodes self trust and leaves us dependant on the ever changing opinions of others. If you are ready to discover the wisdom that exists inside of you so you no longer have to seek external validation again, join me... ⬇⬇⬇ Nourish: Food Freedom through Parts Work, my 21 day course covering the essentials you need to heal your relationship with food and your body for good. Discover how this transformative approach can help you to truly nourish yourself from the inside out! Next intake starts 16th April 2024 Join us today and get 66% off! Comment 'NOURISH' below and I'll send you the details... See you inside 💜 #emotionaleatingexpert #bingeeatingdisorderrecovery #ifs #cantstopeating #bingeeatinghelp #bingeeatingsupport #emoshonaleatingrecovery #emotionaleatingcoach #mindfuleating #mindfuleatingtips #hungerdirectedeating #listentoyourbody #stopdieting #foodfreedomforever #healthyhabits #nourishyourself
‘Rich Mocha Ganache Cake’ (Made from Real Roasted Coffee). ‘Moist Mocha Sponges Richly covered with Roasted Coffee Ganache.’ ‘If you’re a coffee-holic, your prayers have been answered, this cake will really be a dream-come-true for you’ 🙂 For inquiries please inbox a message to our page: www.facebook.com/petitfourk or whatsapp on: 03218277998. You can also follow us on Instagram: petitfourk #richcoffeeganachecake #coffeeganache #coffeeganachecake #chocolatmoistcake #coffeeimbibing #eachbiteisheaven #chocolatfantasy #pureindulgence #chocolicious #coffeelicious #karachieats #karachieats #karachicakes #karachisbest #cantstopeating #tastesevenbetterthanitlooks #instafood #instagood #instaphotography #karachifoodies #karachifooddiaries #karachiites #foodies #delish #lepatissier #lepatissierk #thepastrychef #thepastrychefk #petitfourk
‘Macaron Dream (Berry Mousse)’. ‘Tantalising Berry Mousse Sandwiched between Melt-In-Your-Mouth Delicious Jumbo Macarons, decorated with an arrangement of Macarons on top’. For inquiries please inbox a message to our page: www.facebook.com/petitfourk or whatsapp on: 03218277998. You can also follow us on Instagram: petitfourk #macarons #macaroncake #strawberrymacaron #delectable #strawberrycake #strawberries #macaronshells #tastesevenbetterthanitlooks #cantstopeating #foodgasm #foodcoma #bestintown #frenchpatisserie #bestinkarachi #lepatissier #foodstagram #foodstagrams #foodpics #foodie #delish #nomnomnom #cake #hungry #tasty #instadaily #instagood #yummy #wow #petitfourk
How many times do you check in with yourself throughout a day? When I ask this question to those I work with, oftentimes the answer is never or barely ever or maybe once. First, I want to offer compassion that it can feel so difficult to attune to yourself in the middle of the day when you’re trying to get so many things done. You might also get curious about how you’re defining a check in. Is there a belief that this is going to be time consuming? That you don’t have the space to do that? Is there maybe some fear about what you might discover in the middle of the day when you check in and you don’t really want to be with whatever you fear you might tap into? You NOT checking in is also happening for a good reason that is protecting you. Yet, if you want your food coping mechanisms to decrease, safely embodying your being needs to increase. The more you acknowledge what emotions or sensations are present throughout the middle of the day, the less food might be needed in the evenings to digest your day. Start really small here. This might be one tiny check in before or after a meeting, or lunch, or getting in or out of the car. You can do a body scan and describe what you notice. This is like telling a friend who wants your attention, “I see you. I hear you. I’m here with you.” That small act of self connection can support your body in feeling safe that it’s not in danger and you’re here with it on the day’s adventures. I’m offering 2 scholarships to the Somatic Eating® Program (you will receive $300 off the program and everyone who participates also gets a little something for participating). Here’s what you’ll need to do: 1. Make sure you’re following me @_stephaniemara 2. Every day next week, I will provide an action step to take. The more you engage with the action steps, the more entries you will receive in the scholarship. 3. I will contact the two winners via Direct Message on Saturday, April 20th with directions on how to redeem their scholarship. Stay tuned for the first action step on Monday!
久聞丸宗在三重的名號已久，就算在龍門路接近地段的位置相對比較遠一些，依舊不影響這些年來的高人氣名聲。 決定先來試試看特盛的家系風豚骨醬油（320元）與額外加點的叉燒2片（50元）、白飯（30元），丸宗主打自家燻製的吊燒豬里肌叉燒的家系，一樣可以調整油度、湯鹹度與麵硬度，於是我選擇了油多、湯鹹與麵硬，送上來是一碗黃澄澄的金黃油脂籠罩著淡咖啡色美味豚骨湯頭、上面蓋滿了美麗的吊燒煙燻豬里肌叉燒。 湯頭嚐起來很溫和，油脂氣息芳香，可能是醬底的關係所以有微微的酸味但算是討喜，整體湯頭走向與家系直系以及台灣現有的其他家系、家系風拉麵都不太像，算是走出了一個獨特的風格，麵體是黃色的中卷麵，富有嚼勁而好吃，重頭戲的叉燒油脂部分有些Q彈而非入口即化，氣息有些類似炙烤培根的味道，吃到最後一刻就可以聞到類似美式燒烤特有的烤肉香氣，這一點倒是跟吉村家的叉燒精神有些接近（不過目前台灣吃過比較接近的還是已經不在的老葛很愛吃的黑田屋，鹿鳴商店還沒有比較過），也是丸宗自己特有的味道，配料的糖心蛋口感討喜、菠菜意外的也很好吃，沒有過多的纖維感或者是苦澀味，鮮綠色的外貌新鮮好吃。 品嚐過程也可以加入桌上玲瑯滿目的各式調味料，我個人習慣加入蒜泥作為第一次變化，接著是豆瓣醬與拉麵胡椒，最後再盛幾瓢湯頭到白米飯之中，夾起海苔配著一起吃，依舊要用家系的方式來好好的品嚐掉這碗美妙的拉麵！ #ramen #ramenception #cantstopeating
Yes, you read that right... The most consistent predictor of weight gain is restriction. Whether we are engaging in intentional restriction, cognitive restriction (just thinking about restriction) or unintentional restriction, the Part of us driven to eat compulsively is likely to intensify. To break this pattern we need to support our eating Part. We also need to support the Part of us who is driving the focus on limiting food intake. This internal conflict creates distress as both Parts believe they are helping us in the only way they know how. We can become the sturdy leader they need and guide them to resolve this conflict and find peace. In just 21 days you can learn how... ⬇⬇⬇ Nourish: Food Freedom through Parts Work, my 21 day course covering the essentials you need to heal your relationship with food and your body for good. Discover how this transformative approach can help you to truly nourish yourself from the inside out! Next intake starts 16th April 2024 Join us today and get 66% off! Comment 'NOURISH' below and I'll send you the details... See you inside 💜 #emotionaleatingexpert #bingeeatingdisorderrecovery #ifs #cantstopeating #bingeeatinghelp #bingeeatingsupport #emoshonaleatingrecovery #emotionaleatingcoach #mindfuleating #mindfuleatingtips #hungerdirectedeating #listentoyourbody #stopdieting #foodfreedomforever #healthyhabits #nourishyourself
New baked goods addition! We have Danishes! Savoury and sweet. The perfect pairing for your favourite coffee, tea, milk, non-milk, water, iced drink, hot drink, no drink at all. They're always just great. -Butter Leek Parm Pastry (amazing) -Blueberry Cheesecake Danish (yum) -Mini Raspberry Danish (delicious) Try 'em out! #danishes #coffeeshoptreats #cantstopeating #tasty #saugeenshorescoffee #saugeenshoreseats
#overeating #compulsiveeating #emotionaleating #emotionsandfood #foodandfeelings #relationshipwithfood #innerconflict #overeatingsupport #bingeeating #cantstopeating #hardtoloseweight #overweight #obese #howtoloseweight #foodcontrol #foodcounsellor #foodcounselling #eatingcoach #foodtherapy #foodtherapist #mindfuleatingtherapy #mindfuleating #foodissues #foodpsychology #eatingmindset #foodmindset #tryingtoloseweight #cantloseweight #weightlosshelp #weightlossadvice
I went from binge eating (and purging) numerous times a day to making peace with food, to healing my relationship with my body and reconnecting to myself. I also trained to be a therapist so I could help other women just like you, learn how to thrive. How different would life be if you could resolve the obsession with food, fat and dieting? If you are ready to stop… 🍃The cycle of chaotic eating. 🍃Battling with intense food cravings. 🍃Feeling out of control around food. Comment GET STARTED below and I’ll send you the details. 💜 P.S. I love that I get to do this work 🙏💚 #emotionaleatingexpert #bingeeatingdisorderrecovery #ifs #goodinside #cantstopeating #bingeeatinghelp #bingeeatingsupport #emoshonaleatingrecovery #emotionaleatingcoach #mindfuleating #mindfuleatingtips #hungerdirectedeating #listentoyourbody #stopdieting #foodfreedomforever #healthyhabits #nourishyourself
‘Rich Coffee Ganache Cake’ (Made from Real Roasted Coffee). ‘Moist Coffee Sponges Richly covered with Roasted Coffee Ganache.’ ‘If you’re a coffee-holic, your prayers have been answered, this cake will really be a dream-come-true for you’ 🙂 For inquiries please inbox a message to our page: www.facebook.com/petitfourk or whatsapp on: 03218277998. You can also follow us on Instagram: petitfourk #richcoffeeganachecake #coffeeganache #coffeeganachecake #chocolatmoistcake #coffeeimbibing #eachbiteisheaven #chocolatfantasy #pureindulgence #chocolicious #coffeelicious #karachieats #karachieats #karachicakes #karachisbest #cantstopeating #tastesevenbetterthanitlooks #instafood #instagood #instaphotography #karachifoodies #karachifooddiaries #karachiites #foodies #delish #lepatissier #lepatissierk #thepastrychef #thepastrychefk #petitfourk
Hard to beat….. A thick layer of fresh homemade Strawberry Jam on a hot buttered toast! #homemade #justdelicious #holmwoodauthenticity #strawberryjam #madeinourkitchen #toastandjam #cantstopeating #welovejam #nopreservatives #jamsandjelly #alltimefavourite #holmwoodauthenticity Small batch Price on request. DM to order
I struggle to respect my body for decades. I was blind to the wisdom, strength and safety my body could offer me. Discovering Parts Work was a game changer. I learned how to tune into the internal resources that had been available to me all along. If you are ready to heal too, so you can finally make peace with food and your body, join me... ⬇⬇⬇ Nourish: Food Freedom through Parts Work, my 21 day course covering the essentials you need to heal your relationship with food and your body for good. Discover how this transformative approach can help you to truly nourish yourself from the inside out! Next intake starts 16th April 2024 Join us today and get 66% off! Comment 'NOURISH' below and I'll send you the details... See you inside 💜 #emotionaleatingexpert #bingeeatingdisorderrecovery #ifs #cantstopeating #bingeeatinghelp #bingeeatingsupport #emoshonaleatingrecovery #emotionaleatingcoach #mindfuleating #mindfuleatingtips #hungerdirectedeating #listentoyourbody #stopdieting #foodfreedomforever #healthyhabits #nourishyourself
Can't stop eating? 😄🍽️ Indulging in some delicious treats and enjoying every bite. Life's too short to resist good food! #FoodieLife #Indulgence #YummyTreats #CantStopEating #GuiltyPleasure
My brain say No, My mouth say Yes. 😅 #hungryme #foodslover #hatemyself #neveragain #fattygirl #cantstopeating #sillyme #delicious #masterchef #atmykitchen❤️😋
Struggling with sugar cravings? Try this! 🍰 Can you relate to this cycle at all? ➡️ Feel out of control with your eating at times, especially in the afternoon / evening ➡️ Deliberately restrict food to compensate for the binge eating that you know will come later on in the day ➡️ Binge eat in the afternoon / evenings as you predicted ➡️ Feel gross. Feel shame. Feel stressed and frustrated ➡️ Rinse and repeat. I see this type of pattern reasonably frequently with my clients. But here’s the thing, the restriction of food during the day is only making things worse. You are almost creating a self fulfiling prophecy! If you’re not fueling your body appropriately during the day, of course it is going to be looking for quick sources of energy later on. Fueling yourself throughout the day with regular, high protein, high fibre meals is going to: ✅ Allow you to feel satisfied and energised throughout the day ✅ Reduce your cravings in the afternoon and evening ✅ Put you back in control when it comes to your eating 🌟🌟🌟 Ready to feel energised and in control? My Better Balanced Coaching Program provides a high level of support, accountability and personalised recommendations. Book a free kickstart call (link in bio) to get started 🌟🌟🌟 #melbournedietitian #nutritioncoaching #relationshipwithfood #bodywisdom #craving #cravings #sugarcravings #carbcravings #cravingforfood #regulatedeating #bingeeating #emotionaleatingsupport #cantstopeating #foodcopingmechanism #sustainableweightloss #ditchthediet
The only person who has authority over your body is YOU. That might have been taken away from you at one point and I’m so sorry if it was. You never deserved to have your authority over your body compromised. When your no was taken away from you and your boundaries were broken, sometimes a belief can be created that you aren’t allowed to say no or have boundaries. Eating beyond the point of satiation can be a playing out of all you’ve ever known that your body’s boundaries are meant to go unheard because they always were. I want you to feel safe with all foods; that you can truly eat whatever you want to eat whenever you want to eat something. AND, that you’re also allowed to say no, to listen to your body, to respect its needs, and that might look like not eating a food that feels disrespectful to your body and what resonates with it nutritionally. This isn’t a diet. A diet is listening to an external “expert” telling you what’s best for your body. This is you letting your body be your expert. This takes a lot of experimentation and observing your body before, during, and after you eat to track how you feel when you interact with different foods so that with time you know what foods support you in feeling vibrant, energetic, mentally clear, and digestively at ease. I offer an abundant amount of resources on how to do this in the Somatic Eating® Program! There are two weeks left to sign up. Go to somaticeating.com or click the link in my profile to join in now. If you have any questions, DM me anytime! #somaticeating #somatichealing #somatictherapy #somaticpractice #relationshipwithfood #foodrelationship #bodyautonomy #bodywisdom #foodfreedom #interoception #interoceptiveawareness #ditchthediet #bingeeating #bingeeatingrecovery #bingeeatinghelp #bingeeatingsupport #cantstopeating #emotionaleatingsupport #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeating #disorderedeatingrecovery #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox
Many of us who struggle with food are also disconnected from our bodies. We have little awareness of hunger and fullness as we have been following external guidance for so long about what we should eat, how much and when. Learning how to identify and honour our hunger is key part of reconnecting to our body and making peace with food. If you are ready to get started, join me... ⬇⬇⬇ Nourish: Food Freedom through Parts Work, my 21 day course covering the essentials you need to heal your relationship with food and your body for good. Discover how this transformative approach can help you to truly nourish yourself from the inside out! Next intake starts 16th April 2024 Join us today and get 66% off! Comment 'NOURISH' below and I'll send you the details... See you inside 💜 #emotionaleatingexpert #bingeeatingdisorderrecovery #ifs #cantstopeating #bingeeatinghelp #bingeeatingsupport #emoshonaleatingrecovery #emotionaleatingcoach #mindfuleating #mindfuleatingtips #hungerdirectedeating #listentoyourbody #stopdieting #foodfreedomforever #healthyhabits #nourishyourself
😹 ℂ𝕙𝕖𝕔𝕜𝕚𝕟𝕘 𝕚𝕟 𝕠𝕟 Ruby 𝕥𝕙𝕖 𝕔𝕒𝕥 𝕒𝕟𝕕 𝕤𝕙𝕖'𝕤 𝕓𝕖𝕖𝕟 𝕤𝕥𝕦𝕗𝕗𝕚𝕟𝕘 𝕙𝕖𝕣 𝕗𝕒𝕔𝕖 𝕨𝕚𝕥𝕙 𝕕𝕣𝕪 𝕗𝕠𝕠𝕕 𝕝𝕚𝕜𝕖 𝕒 🐷! #CantStopEating #FelineFoodie #PawsomeMeals #KittyCuisine #GourmetCat #ChonkyCat #FoodieFeline #nomnomnomnomnom
Whether it's compulsive eating, drinking, or scrolling on our phone, the cycle of addiction is driven by our Parts. It's an unconscious process that we return to time and time again because it meets our needs in some way. Once the cycle is repeated enough, we continue to move towards it because it's familiar. Breaking the cycle requires us to become conscious to the pattern. Conscious to the cues, the cravings, the response and the reward. The pattern may have defined your past but it does not have to define your future. If you are ready to learn how to break the pattern, join me... ⬇⬇⬇ Nourish: Food Freedom through Parts Work, my 21 day course covering the essentials you need to heal your relationship with food and your body for good. Discover how this transformative approach can help you to truly nourish yourself from the inside out! Next intake starts 16th April 2024 Join us today and get 66% off! Comment 'NOURISH' below and I'll send you the details... See you inside 💜 #emotionaleatingexpert #bingeeatingdisorderrecovery #ifs #cantstopeating #bingeeatinghelp #bingeeatingsupport #emoshonaleatingrecovery #emotionaleatingcoach #mindfuleating #mindfuleatingtips #hungerdirectedeating #listentoyourbody #stopdieting #foodfreedomforever #healthyhabits #nourishyourself