Day 70 ✔️ #121diet #one2onediet #onetoonediet #one2oneweightloss #one2onedietbycwp #cwp #cwpfamily #cwpsupport #cambridgediet #cambridgeweightplan #weightloss #weightlossjourney #losingweight #121dietbycwp
Everyone’s body composition (percentages of fat, bone structure, water and muscle) is different. I have a twin brother, although genetically the same, we physically look very different. I’m 10kg heavier, with a lower body fat percentage, the difference our diet & lifestyle. It’s easy to compare ourselves to others, we each walk our own path, focus on being a better version of yourself. - 📸 Via 📷: @oli.rogers - Tag someone who needs to see this💙 - - - - - #plantbaseddiet #eatbetter #dirtyketo #losingweight #healthylifehappylife #myweightlossjourney #healthyfoodie #diet #eatingright #nutritionadvice #healthysnacks #weightlossfoods #lowcaloriemeals #foodheals #gettingleaner #easysnack #lowcaloriesnacks #smoothiediet #eathealty #caloriedeficitdiet #certifiednutritioncoach #easymeal #fatlosstip #alkalineeclectic #alkalinefoods #healthyfoodsharing
Went out for a carvery after my run and i stuffed myself 3 times 😅 so, after some bowling, we got home but I was still full. I just needed something warm and light. I love these sachets 😋 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmen #fatloss #caloriecounting #diet #weightlossuk #healthyeating #weightlosstips #caloriedeficit #weightlossgoals #losingweight #healthylifestyle #weightwatchers #weightlossinspiration #swuk #weightlosscommunity #weightlosssupport #nutrition #weightlossinspiration #healthy #weightlossdiary #fitness #foodoptimising #healthyfood #weightlosssupportgroup #fatlossjourney #transformation
(The caption of this post is way more important than the visual🧡)⠀ ⠀ The intent of this post is NOT to say that any of these 2 options are better/worse than the other. I’m not trying to promote “diet-culture” or anything like that, actually I’m doing the opposite. This is just a topic that I personally struggled with & so I’m simply sharing my own experiences 😊👍⠀ ⠀ One of the big things that “I am not about” is the whole thing of saying “eat this” “not that” because this is “ #clean ” and this is “guilty” and this is “guilt free” and this is “dirty” or any of those UNDEFINABLE words. Basically placing restrictions on yourself based on made up beliefs. I don’t wanna raz anyone using those words because they can be used in the right context where it makes sense. However, when it comes to making progress (whether that is #gaining #weight , #losingweight , improving your performance etc.) what really matters is the net/net of your whole #diet , not if this #protein bar you’re about too #eat is made with #raw ingredients or not.⠀ ⠀ So what I’m trying to show with this visual, is that if you simply focus on #eating as “clean” or “healthy” as possible without paying attention to your overall #calorie /macronutrient intake you are⠀ 1. Putting unnecessary restrictions on yourself (cuz guess what ? You can still eat #pizza & reach your #goal 🤯) and⠀ 2. You are just guessing that you are eating the right amount of #food (according to your goal) without actually knowing.⠀ ⠀ Does that mean you should weigh out/ track everything you eat?.. no not necessarily, but levelling up your knowledge about calories will put you in a place where you can easier control your progress without putting restrictions on yourself. I get the whole intuitive eating trend and I’m all for it (I eat pretty intuitively myself) but there is a difference between counting calories tediously vs leveling up ur knowledge about cals/ #macros and by doing so u’ll be in a better position to make choices that bring u towards your #goals .! Long captions are back I guess🤣 hope this was helpful, love u if u read all this❤️! ❤ via @thobrandt⠀ ❤️🧡💛💚💙💜 . . . Calories, Weightloss, Meal plans, lowcalorie,
I’m Rachael im a mam to four beautiful children who are my world. Iv just rejoined slimming world after dipping in and out of it over the last year. I have started a new account for a fresh start and to use it to keep me accountable and motivated. I will be weighing in on a Saturday morning at a group so hopefully going to group will help me. Im on this journey for me to become a fitter and healthier version of myself but also to set a good example to my children. This is a fresh start and I’m determined to do it this time. #slimmingworld #slimmimgworlduk #slimmingworldsupport #slimmingworldjourney #sw #swuk #weightloss #weightlossjourney #losingweight
First time at @outback 🤭 the restriction with beef is REAL but I get lunch tomorrow too! . . . Tags 🏷️ #vsg #weightloss #wls #weightlossjourney #gastricbypass #weightlosstransformation #vsgcommunity #wlscommunity #bariatric #gastricsleeve #sleevegastrectomy #keto #weightlossmotivation #beforeandafter #weightlosssurgery #obesity #rny #losingweight #bariatricando #bariatrica #fattofit #transformation #vsglife #vsgjourney
Here are some easy to follow chats to help with losing weight! Remember it’s a journey so try not to get frustrated Link in bio for more! Message for any help or motivation #health #healthylifestyle #healthyfood #healthyeating #healthysupplements🌱 #supplements #cleaneating #fitness #fitness #fitnesslife #fitnessmotivation #diet #dietplan #eatinghealthy #eatingclean #nutrition #plantbased #plantbaseddiet #plantbaseddiet #losingweight #weightloss #weightlossjourney #weightlosstransformation
Week 3 Day 7! 💥 Out stomping through Sunday again! 🌸 Weigh day tomorrow - feeling a tad anxious as not put my all into the diet this week but have still made better choices where I can! 🥗🍗 Another bbq tonight which will be amazing! 🍖 Looking forward to starting week 4! Can’t believe it’s here already 💪🏼💪🏼 Keep smashing your journeys too - we can all do it together!! #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosssupport #weightlossdiet #weightlossideas #weightlosschallenge #weightlosschallenges #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightmotivation #losingweightishard #losingweightnaturally #losingweightthehealthyway #losingweightforme #activewear #active #healthyhealthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthylife #healthylifestyles #walking #dogwalking #spaniel #spaniellife
My trip to CA had me craving summer here in VT, which always includes summer salads. However, my body needs a break from eating out and processed carbs so I threw together a healthier (for me) “pasta” salad for the week. . 1. Roasted chickpeas with avocado oil, turmeric, garlic/onion powder, salt and pepper 2. @vtsmoke pepperoni 3. @cabotcreamery sharp cheddar cheese 4. Peppers, cucumbers, tomatoes, and black olives 5. All tossed in a homemade dressing of: avocado oil, apple cider vinegar, Dijon mustard, honey, shallot, garlic, salt and pepper It’s so good! #summervibes #summersalad #healthyfood #organic #local #lunch #mealprep #mealplan #losingweight #weightloss #cancer #netscancer #neuroendocrinecancer #chronicillness #selfcare
Chicken Curry, rice & tomato,onion salad This was rather spicy! Bloody good though. #curry #chickencurry #spicyfood #dinner #healthylifestyle #healthyeating #healthy #healthyliving #weightlossjourney #myjourney #positivity #motivation #food #foodie #instafood #onplan #lifechange #improvingme #confidence #losingweight #health
How do I get talked into such things? Not that I can't do 3 fonky lil miles...but why do I want to get up on a Saturday to do it? And honestly...the weather is giving thunderstorms soooooo...🙄 But OK. I'll try and stay positive. 🥴 #weightlossjourney #losingweight #weightloss #fitness #exercise #workout #noexcuses #blackwomenlosingweight #ivegotgoals #mikaonamission #mommyonamission #motivation #watchmework #fitfam #startingover #aworkinprogress #transformation #fattofit #bodypositive #KilleenTx #findyourmotivation #curvygirl #blackwomenworkouttoo #FitByWhenever #SlowAndSteady #teacherswhoworkout #DontQuit #motivatedmom #IWillSucceed #fatloss
💫 Raspberry & white chocolate porridge 💫 Breakfast this morning now I've been shopping and have options. Really behind with posting today, not even sure what I've done all day 🙃 ▪️448 cals . . . . . . . . . . #porridge #porridgebowl #oatmeal #lowcaloriebreakfast #lowcaloriemeals #caloriecountingjourney #caloriecontrolled #caloriedeficit #caloriecountingideas #caloriecountinguk #caloriecounter #nutracheckcaloriecounting #nutracheckuk #healthyliving # #healthyeating #easymeals #foodandfitness #foodstagram #foodblogger #foodblog #weightlossjourney #weightlosscommunity #weightlosshelp #weightlosssupport #weightlossstruggle #losingweight #tryingtoloseweight #slimming #slimmersofinstagram #slimmingworld
#dinner out with family tonight. I ended up adding some veg to this plate as I was quite hungry... #slimmingworld #losingweight #slimmingworldmember #sw #slimmingworldfamily #foodie #slimmingworldmafia #lovefood #slimmingworldfood #healthy #foodblogger #slimmingworldsupport #swinsta #swinstagram #healthyfood #slimmingworldinsta #slimmingworldinstagram #food #slimmingworlduk #weightloss #weightlossjourney #inspiration #motivation #foodstagram #foodblog
Don't forget to pause and appreciate the beauty around you. Take a moment to stop and smell the flowers, finding joy in life's simple pleasures.
_________________________________ 🌟 TODAYS FOOD 🌟 _________________________________ . Banana, ff Greek yoghurt & drizzle honey b4 the gym. Home for a full breakfast. . Made soup in the soup maker. Butternut squash, sweet potato, onion and sweetcorn. Totally delicious… and I’m taking some to work tomoz. . Then I made 2 salad boxes for lunches this week then a quiche with a sweet potato crust … inspired by @foodbynigel 👍 . Tea was Karen’s spicy chicken again using the @cravemarinades again. I painted a little less on tonight. It was lush again. Served with med veg & sweet potato chunks cooked in the air fryer. . A bit of pottering in the garden too… another day fully on plan. . . . #slimmingworlduk #slimmingworld #lowsyn #weeklyweighin #staytogroup #foodoptimising #slimmingworldworks #swfoodoptimising #fatloss #healthyliving #slimmingworldfollowers #fooddiary #syns #synfree #slimmingworldmotivation #slimmingworldplan #slimmingworldrecipes #swjourney #losingweight #swinstagram #slimmingworldideas #swsupport
Well, here we have it. My comparison photos. From 1 week after starting my journey to a week before reaching 40lb off. It's not often I feel this way, but I am SO proud of myself. Feeling very vulnerable putting these out there, but I wanted to share my progress 😁 #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
With the league concluded we face MvF Enfield in the semi finals over 2 legs The road to Ware FC continues #manvfat #manvfatfootball #manvsfatfootball #mvf #mvffootball #manvfat11s #mvf11s #manvfatwatford #mvfwatford #watford #football #footballplayer #footballgames #footballnews #xyzbca #weightloss #weightlosschallenge #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossprogress #losingweight #roadtowarefc #tricountieschampionships #soccer #soccerlife #soccergame #futbol #futboleros #fútbol
Lunch on Friday. Quite enjoyed this as I'd had an omelette every day before then 🫣 #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
Mushroom stew 🍄🟫 I picked up a massive punnet of mixed mushrooms from Costco yesterday, so found a recipe online to make the most of them! I made a few changes to make the recipe SW friendly and syn-free. I had it with plain rice and asparagus. #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #losingweight #weightlossjourney #healthyeating #slimmingworldmeals #slimmingworldvegetarian #meatfree #slimmingworldvegan #plantbasedcooking #plantbased #plantbasedfood
92% less sugar chocolate spread 😯 just tried this and tastes just like Nutella 🤎 really helps when you want chocolate but don't want to have regular chocolate 🍫 #diet #dieting #dietingtips #lowcalorie #lowcaloriemeals #lowcarb #caloriescounting #weightloss #losingweight #food #slimming #theskinnyfoodco #lesssugar #vegetarian #chocolate #chocolatespread #dietfood #hazelnut
New favourite lunch 🤩 WW wrap (HeB), cheese, chicken and veg with sriracha mayo (1 syn) . . . #slimmingworlduk #slimmingworld #thismumcan #mumtum #weightwatchers #losingweight #gettinghealthy #tasty #healthymeal #foodoptimising #lunch #winterlunch #slimmingworldsupport #slimmingworldfamily
Yesterday we went for a hike and did 18km and 27 000 steps! I'm so tired but full of joy and optimism 🤩🤗 #fat2fit #biggestloser #weightloss #weightlossjourney #weightlossjourney2024 #beforeafter #cleaneating #workout #exercise #inspire #inspiration #motivate #motivation #support #hardwork #betterhealth #fitfam #weightlosstransformation #progress #goaldigger #warriorsoffitness #transformation #newjourney #losingweight #fitgirls #diet #health #betterhealth #weightlosstransformations
Soup for tea #slimmingworld #weightlossjourney #dinner #food #instafood #foodstagram #foodgram #losingweight #caloriedeficit #sw
Day 8 phase 2, eating Carnivore has given me more energy overall...just now at 3pm sitting down to eat my first meal of the day...cooked up a pound of ground angus and salted it, cooked up 7 pieces of bacon. Yummy satiating meal! I have about 70lbs more to lose! . . . . #carnivore #ketovore #happyandhealthy #losingweight #weightloss #bacon #carnivorecatholic
Non scale victory I haven’t worn this top in about 5 years as I got too big for it around December/January time I tried it on and noticed it fit again🙌Today I wore it to bottomless brunch for the first time in years. Such a good feeling when old clothes fit again however I have officially ran out of old clothes to fit back into now 🙂 #weightlossjourney #weightlossjourney #losingweight #losingweightmotivation #losingweightwithpcos #nonscalevictory #stayingconsistent
Just one of my 4 sessions last week 🌟 Awards are flying out, you guys are awesome 👏 #dinaspowys #hebronhall #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfollowers #losingweight #weightlossblogger #weightwatchers #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration #slimmingworldworks #slimmingworldmember #slimmingworldblogger #targetmember #slimmingworldconsultant
Some fruit before my main syns. Kiwi, strawberries and mini raisin box (2.5), skinny cherry sauce (0.5) #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome
Steak night 😍 #healthylifestyle #healthyfood #healthyeating #healthyliving #healthyrecipes #weightlossjourney #weightloss #weightlossmotivation #losingweight #losingweightjourney #diet #alwaysdieting #calories #caloriecounting #caloriedeficit #caloriecountinguk #caloriesincaloriesout #foodie #foodblogger #foodblog #foodbloggers #foodofinstagram #slimmingworld #slimming #slimmingdown
¡Evita el efecto rebote! 🩵 Recuerda que para lograr tu meta de bajar de peso y evitar el efecto rebote, debes tener ✨️Buenos hábitos de alimentación ✨️Hacer ejercicio con regularidad ✨️Y ayudarte con alimentos que contribuyan a tu perdida de peso y control de medidas En Tender Touch contamos un execelente programa de control de peso y un reto increíble para que lo logres 💌 Contáctanos para más información. Link en la Biografía #TenderTouch #LoseFat #LosingWeight #ReducciondeMedidas #Reto #EfectoRebote #OrlandoBodyTreatment #OrlandoTreatment #loseweightfast
Tea was less than 5% fat beef burgers with fried onion & reduced fat cheese in a Brioche bun 😋Bloody delicious! #caloriecounting #caloriecountinguk #cc #ccuk #ccinsta #losingweight #slimmingdown #ccfam #ccfamily #ccleeds #healthyeating #thistimeilldoit #weightloss #newlife #newme #changes #changingmyself #creatinganewme #caloriecountingfamily #caloriecountingfriends #ccsupport #nutracheck #nutracheckapp #tea #teatime #dinner #dinnertime #burgers #briochebun #reducedfat
Might lost a few good one during this process. But still standing on my own❤️❤️❤️ #fy #losingweight #gym #weightloss #gastricbypass
Back home from another brilliant weekend away. Love family time 😍 Chicken stir fry for tea . #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmingworldukinstagram #slimmingworlduk #weekend #weekendaway #weighdayeve #weightlossjourney #weightlosstransformation #weightloss #losingweight #loseweightforgood #homecooking #healthymeals #healthyfood #healthyeating #familyfood #foodblogger #foodphotography #foodoptimising #foodgoals #eatwellloseweight #eatwell #selfcare #whatieatinaday
I mean the weather is certainly giving roast dinner vibes however attempting to be optimistic with a spruced up salad 🥗 with @slimmingworld wedges and a @morrisons fishcake 𝐽o𝑖n u𝑠: 📆 E𝑣e𝑟y W𝑒d𝑛e𝑠d𝑎y ⛪️ 𝑇h𝑒 𝑃a𝑣i𝑙i𝑜n, 𝐾i𝑛g G𝑒o𝑟g𝑒 𝑉 𝑃l𝑎y𝑖n𝑔 𝐹i𝑒l𝑑, D𝑟a𝑦t𝑜n H𝑖gℎ 𝑅o𝑎d, 𝑁R86𝐴W ~ o𝑛-𝑠i𝑡e p𝑎r𝑘i𝑛g ⏰ 5:30p𝑚 𝑎n𝑑 7:30𝑝m (𝑠m𝑎l𝑙e𝑟 𝑔r𝑜u𝑝) 📲C𝑎l𝑙/𝑊h𝑎t𝑠A𝑝p/T𝑒x𝑡 𝐿y𝑛s𝑒y o𝑛 07427844696 #yesyoucan #yesyoucanwithslimmingworld #slimmingworld #norwich #draytonslimmingworld #nutrition #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #foodoptimising #slimmingworldinsta #slimmingworldsupport #swinsta #slimmingworldmeals #slimmingworldlife #slimmingworldmember #losingweight #losingweightjourney #weightlossjourney #slimmingworldconsultant #cancerresearchuk #healthyrecipes #freefood #speedfood #swmembers #slimmingworldconsultant #psychology #groupsupport
⭐️ Weekend Round up! ⭐️ One of the best weekends I’ve had! Our friends wedding, which was amaaaaaazing 👏 literally the best time! We then ate ourselves silly on Saturday! Then today we visited our own wedding venue for our first planning meeting 👰🏼♀️ had a lovely walk and finished off with a big dirty pie 🥧 Not a single calorie counted 🙈 #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #slimmingworld #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #fooddiary #foodie #weightlosstransformation #weightlossmotivation #slimmingworlduk #losingweight #countingcalories #foodblogger #fatloss #lowcalorie #motivation #healthyliving #nutrition #healthyfood #fitnessjourney
Here are some back exercises that I have been doing recently 💪 - - - - #back #exercises #gym #girl #amsterdam #workout #fitness #love #netherlands #fit #instagood #healthy #photooftheday #health #motivation #happy #exercise #bodybuilding #fashion #losingweight #training #gezond #gymlife #beautiful #holland #afvallen #fitdutchies #gewichtsverlies #fitfam #picoftheday
Are you enjoying your weekend? #WeightLoss #Fitness #WeightLossJourney #LosingWeight #Progress #LoveYourself
Korma. Ate more than I thought I would to be honest! Restrictions been really high again! Swipe to see what I managed 😜 #wieiad #whatieatinaday #weightlossdiary #gastricsleeve #sleevesurgery #weightlosstransformation #weightlossinspiration #vsg #verticalsleevegastrectomy #sleeved #sleevesister #bariatricbabes #sleevegastrectomy #weightloss #losingweight #weightlossmotivation #dieting #weightlossjourney #f4f #vsguk #highprotein #follow4follow #sundayroast #weightlosssurgery #wls #bariatricsurgery #losingweight #gastricsleeveuk #gastricsleeveinturkey #gastricsleevesurgery #gastricsleevesupport
CHINESE FAKEAWAY 😍🤤 What a way to end the weekend, for only 559 calories! I used the uncle bens egg fried rice, the chicken balls are from Aldi freezer aisle, they’re the curried ones which I didn’t realise when I bought them but they were still amazing! 🤤 duck spring rolls, and then mayflower curry sauce which I added some garden peas to! Yummm 😋😋 ⭐️ 559 calories #caloriecounting #caloriecountingdiet #caloriecountingmeals #caloriecountingdinner #weightlossjourney #postpartumweightloss #postpartumweightlossjourney #losingweight #countingcalories #chinesefakeaway #fakeaway #fakeawaynight #lowcaloriechinese #lowcaloriefakeaway #mayflowercurry #chickenballs #lowcalorieoptions #lowcalorieswaps #lowcaloriemeals #lowcaloriedinner #lowcaloriemealideas #slimmingworld #slimmingworldjourney #slimmingworldfakeaway #slimmingworldmayflowercurry #lowsyndinner #lowsyns #myfitnesspal
Nailed a low cal peppercorn sauce 😍 Chicken in peppercorn sauce, chips and roasted carrots- 500 cals #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Sweet and Sour Chicken, fried rice n chips for tea - disappointed there was only 4 decent chicken pieces and 2 tiny scraps 😢 850 kcal 28g protein #healthylifestyle #healthyliving #healthyeating #caloriecountinguk💖 #calories #caloriecounting #walkingforhealth #caloriedeficit #weightloss #losingweight #lifestylechanges
Back to plan with a batch of Bolognese #dinner #bolognese #pasta #italian #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Not bad considering I was at a park for a family reunion with no control over the menu. Keeping it going #weightloss #losingweight #weightlossjourney #diabetes #reversingdiabetes #diabetestype2
What keeps my afternoon craving down?!? A great salad and Puravive! Now having a huge sale and backed by a 100% money back guarantee New Scientific Breakthrough! Hollywoods exotic secret for healthy weight loss. Support healthy weight loss with Purvive’s proprietary blend of 8 powerful tropical nutrients and plants backed by clinical research #health #healthylifestyle #healthyfood #healthyeating #healthysupplements🌱 #supplements #cleaneating #fitness #fitness #fitnesslife #fitnessmotivation #diet #dietplan #eatinghealthy #eatingclean #nutrition #plantbased #plantbaseddiet #plantbaseddiet #losingweight #weightloss #weightlossjourney #weightlosstransformation
Beef Rogan Josh curry with cauliflower and brocolli rice #sundaydinner #currynight #roganjosh #slimmingworld #beefcurry #cauliflowerrice #swideas #swmeals #swmember #foodoptimising #foodideas #weightlossjourney #losingweight #comfortfood #swinspired
Slowly but surely, we have slight progress. I've lost 0.4kg (or 0.9lbs) in two weeks. My head is telling me this isn't a lot, and I should be pushing for more, but any progress is better than none. Onwards and upwards . . . #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #healthylifestyle #healthyfood #caloriecountinguk #healthy #fooddiary #weightlosstransformation #weightlossmotivation #nutracheck #losingweight #countingcalories #motivation #healthyliving #lifegoals #motivation #goals #lifestyle #inspiration #lifelessons #lifeisgood #mindset #happiness #lifeisbeautiful #positivevibes #successmindset #loveyourself #selflove
Bottomless brunch for my faves hen party. I didn’t count a single calorie & probably consumed a weeks worth in prosecco alone 🤦🏻♀️ but I had the best time & thankfully it’s not often I go out. Need to stay focused for the next 4 weeks until both my friend’s wedding. I need a new outfit for both so using this as motivation #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley
This week just went a little bit wrong but it's okay! Next week I have my treadmill coming which means more exercise in the evenings! Food plan made and I'm ready for it! #weightwatchers #weightwatchersuk #ww #wwuk #wwuklosingweight #losingweight #losingweightjourney #weightlossdiary #weightlossjourney #weightlosstransformation #weighday #weighdayresults #myweightlossjourney #myweightlossstory
Sunday night, a simple & tasty fillet steak flatbreads.😋 Toasted greek flatbread, creamy chimichuri, seasoned rocket, sliced medium rare steak (1.5m in pan, 6 min oven, 6min rest) with a side of 🍟🍅 #slimmingworldjourney #foodoptimising #slimmingworld #slimmingworldinspiration #weightlossdiary #slimmingworldmotivation #swmember #weightloss #slimmingworldinsta #swdiary #lifestylechange #slimmingworldplan #losingweight #slimmingworlddiary #healthyeating #foodies #foodiesofinstagram #diet #fitness #healthy #healthyfood #health #healthylifestyle #fit #food #lifestyle #weightlossjourney #dietplan #healthyeating #slimmingworldfollowers
- 📝Meal Planning featuring a little helper 📝 Sundays are a great day for meal planning for the week. A plan keeps me focused and on track. My cat decided to help me this morning she likes to be nosey and get involved in whatever you’re doing #food #swfamily #slimmingworldmember #healthyliving #slimmingworldfollowers #foodblogger #slimmingworldinspiration #slimmingworldplan #one #foodie #slimmingworldrecipes #slimmingworldfriends #fooddiary #synfree #syns #slimmingworldmotivation #caloriedeficit #swfood #health #losingweight #transformation #foodblog #onediet #exercise #slimmingworldfriendly #fatloss #swjourney #fitnessmotivation
Feeling inspired by those who've transformed their health! 💪 It's never too late to start yours. Take that first step today towards a healthier you. Your future self will thank you! #$100Scholarship #losingweight #HealthTransformation #StartNow
Sweet Chilli Chicken🌶️ Haven’t shared a new recipe in a while, so here’s tonight’s! It was super simple & really good 👌🏼 1 chicken breast 1 tbsp Cornflour 1 tbsp Rice Vinegar 1.5 tbsp of Light Soy Sauce 2 tbsps of Sweet Chilli Sauce 1 tbsp of Honey Salt, Pepper & Paprika Rice of your choice (I used Aldi’s Microwave Long Grain Packet) - Coat the chicken in salt, pepper, paprika & cornflour. - Cook in the air fryer on 180 for 15 minutes. - In a pan heat the honey, sweet chilli sauce, soy sauce & rice vinegar. - Once the chicken is cooked add to the sauce & make sure it’s coated well. - Serve & enjoy ☺️ #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #losingweight #mfp #countingcalories #foodblogger #fatloss #lowcalorie #motivation #healthyliving #feelgoodfebruary
Halloumi & chorizo pasta for dinner Lamb roast at my mother in laws before I came home & then I need to recreate yesterdays Thai salad as it was so delicious #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie
. Almost a third of the way through 2024 already so time to spread the love again. Tag anyone you have been inspired by, motivated you or has impressed you and share so others can follow them too ❤️ #spreadthelove #weightloss #weightlossjourney #losingweight #losingweightjourney #instagramweightloss #igweightloss #instagramlosingweight #iglosingweight #runners #runnersofinstagram #runningman #runningdad #runnerscommunity #instarunners
Attachment: 7 images - - - - - - - #images #out #dubai #outfits #gymgirl #fitnessmodel #bodygoals #instagram #dubai #dubainight #fit #losingweight #cuttingshapes #fyp #search
10k trail run! It was windy, rainy, muddy, slippery but so much fun! Really proud of myself for managing a sub 1h despite the route and the weather! Roll on to the next one 💪🏼 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmen #fatloss #caloriecounting #diet #weightlossuk #healthyeating #weightlosstips #caloriedeficit #weightlossgoals #losingweight #healthylifestyle #weightwatchers #weightlossinspiration #swuk #weightlosscommunity #weightlosssupport #nutrition #weightlossinspiration #healthy #weightlossdiary #fitness #foodoptimising #healthyfood #weightlosssupportgroup #fatlossjourney #transformation
Went on a hike today and recreated some pictures (the last one looks kinda goofy, but I wanted to try all the same angles 😅) this is about 30-ish lbs difference 💪🏼 . . . #beforeandduring #beforeandafter #beforeafter #beforeandafterweightloss #beforeandduring #weightlossinspiration #weight #weightlossjourney #weightlosstransformation #losingweight #losingpounds #losinginches #losingweightjourney #losingfat #transformation #hike #nature #buildmuscle
Went to my first wedding fair today with my friend and daughter to get some inspiration, out for lunch and remained on plan. Salad ordered without Caesar dressing or croutons and the cous cous was plain so free 😊 chicken was also grilled without the skin. 😃 #weightloss #weightlossjourney #weightlossblog #slimmingworld #slimming #losingweight #loseweightfeelgreat #weightlossideas #mealideas #fitness #weightlossmotivation #healthyeatingideas #healthyeating #slimmingworlduk #slimmingworldjourney #slimmingworldinsta
Weighed in at 326 this morning, down 1.7 lbs from last week. Down almost 14lbs in a month, going to keep sticking with it to keep reaching those goals. Very close to my next milestone! #fitness #health #weightloss #weightlossjourney #losingweight #weightlossmotivation #healthyeating #lowcarb #keto #fitnessmotivation
JERK CHICKEN & RICE 🍗🍚 (450 calories) served with broccoli and jerk gravy 😍 #caloriecounting #caloriecountinguk #nutracheck #caloriedeficit #caloriedeficitmeals #healthyeating #weightloss #weightlossuk #losingweight #fooddiary
Dinner 654 calories. Fish pie with tenderstem broccoli. This was delicious 😋 #dinner #fishpie #oceanpie #letsseeificandothis #motivation #heathlyeating #healthyliving #healthychoices #healthyrecipes #weightloss #weightlossjourney #fooddiary #wellnesssuccess #diet #caloriecounting #fooddiary #caloriedeficit #nutracheck #weightlosssuccess #foodlover #healthymeals #eathealthy #weightlossinspiration #losingweight #weightlosstransformation #instafood #thisisforyoumum
Tea tonight: Sunday roast 😍 Calories: 652 Protein: 62.7g You just can’t beat a roast on a Sunday! Today has been a pretty wholesome Sunday, visiting matts family and eating a Sunday dinner! Not a lot of walking done today because it’s rained all day 🤦♀️ looking forward to doing an exercise class tomorrow and also seeing what the scales say for weigh day! #weightloss #caloriecounting #caloriedeficit #slimming #healthyfood #healthy #sundayfunday #sundaydinner #mealideas #losingweight #bingeeatingrecovery
💜 HERE FOR YOU - ALWAYS 💜 One of the hardest parts of my job as a @slimmingworld Consultant is letting members go. Members join Slimming World, we get to know them, they become an important part of our group and then one day they have to leave. Sometimes life throws things that mean the need for members to leave group for various reasons. It could be a bereavement, illness, change of job or simply moving away. No matter the reason, a member leaving leaves a hole in my heart. If you are a member who had to leave for whatever reason, please know that having you in our group is what makes our group so amazing. If circumstances change, please know that a super warm welcome awaits you, Lynsey x x 𝐽o𝑖n u𝑠: 📆 E𝑣e𝑟y W𝑒d𝑛e𝑠d𝑎y ⛪️ 𝑇h𝑒 𝑃a𝑣i𝑙i𝑜n, 𝐾i𝑛g G𝑒o𝑟g𝑒 𝑉 𝑃l𝑎y𝑖n𝑔 𝐹i𝑒l𝑑, D𝑟a𝑦t𝑜n H𝑖gℎ 𝑅o𝑎d, 𝑁R86𝐴W ~ o𝑛-𝑠i𝑡e p𝑎r𝑘i𝑛g ⏰ 5:30p𝑚 𝑎n𝑑 7:30𝑝m (𝑠m𝑎l𝑙e𝑟 𝑔r𝑜u𝑝) 📲C𝑎l𝑙/𝑊h𝑎t𝑠A𝑝p/T𝑒x𝑡 𝐿y𝑛s𝑒y o𝑛 07427844696 #yesyoucan #yesyoucanwithslimmingworld #slimmingworld #norwich #draytonslimmingworld #nutrition #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #foodoptimising #slimmingworldinsta #slimmingworldsupport #swinsta #slimmingworldmeals #slimmingworldlife #slimmingworldmember #losingweight #losingweightjourney #weightlossjourney #slimmingworldconsultant #cancerresearchuk #healthyrecipes #freefood #speedfood #swmembers #slimmingworldconsultant #psychology #groupsupport
for more information contact me WhatsApp 📱9896489134 🍎No dieting ✖️✖️ 🍏 No workout ✖️✖️ 🍇 No exercise ✖️✖️ #30dayschallenge HOW MUCH YOU WANT TO LOOSE??? PICK YOUR COLOUR I WILL SEND YOU COURSE.. 💚 5-10kg 💛10-20kg 💙20-25kg 💜 30-35kg . . . . #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #tummy #losingweight #exercise #healthymeals #slimmingworld #happy #weightlose #motivation #healthy #fatlose #weightlossjourney