🙌Calling all young people in sports: Mental Blocks... Why do we get them? How can we fix them? I can offer a free initial consultation to help you understand what is going on and how Solution Focused Hypnotherapy can 'Change your mind'. It's time to remember what you're made of >> Contact by PM or via the contact form here >> https://causewayhypnotherapy.co.uk/contact/ #causewaycambs #causewayhypno #causewayhypnotherapy #youngpeople #mentalhealth #potential #hypnotherapy #focus #motivation #technique #cambridgeshire #cambridge #Godmanchester #anxiety
It may have been a short one but What a week! So here’s a breakdown of What’s Been Good… - I had feedback from a client I worked with a year ago to say she is still 100% smoke free. - I had feedback from the care giver of a young client to say they are moving towards their dreams and our work was a key step in their journey. - just had feedback to confirm a young person I worked with quite a while ago is no longer needle phobic. - My current group of clients are all totally committed to the process and making superb progress. - I’m excited to release the next lot of Initial Consultation dates to start more folk on their journey to being the best version of themselves. Happy Friday Everyone 🙌 #causewaycambs #causewayhypno #causewayhypnotherapy #positiveinteraction #mentalhealth #positiveaction #SmokingCessation #phobia #anxiety #rainmakesthingsgrow #Godmanchester #cambridgeshire #huntingdon #friday
Rainy Sunday challenge: Find 10 ‘What’s Been Good’ - They can be in the past, in the present AND in the future. 😎 - GO! If you need support to get into the habit of positive thinking, PM me TODAY 🙌 #causewaycambs #causewayhypno #causewayhypnotherapy #positiveaction #serotonin #Godmanchester #positivevibes #positiveinteraction #positivethoughts #rainmakesthingsgrow #cambridgeshire #duvetday #mentalhealth #anxiety #phobia #smokingcessation #weightmanagement #therapy
The thing I love most about my job is the diverse mix of people I am honoured to work with, all having made a decision to become the best version of themselves. Do you want to know more about Solution Focused Hypnotherapy? I offer a FREE information session with no pressure to commit to future sessions. Contact me to book! - DM me or email: [email protected] #causewaycambs #causewayhypno #causewayhypnotherapy #therapy #MentalHealth #childrensmentalhealth #adultsmentalhealth #phobia #traumahealing #angermanagement #stressmanagement #solutionfocusedhypnotherapy #talkingtherapy #Psychotherapy #adhdsupport #menopausesupport #panicattacks #changeyourmindset #Godmanchester #huntingdon #cambridgeshire #stneotscambs #stivescambridgeshire #papworth #offordcluny #OffordDarcy #alconburyweald #romansedge #smokingcessation
I often get asked this question. The fact is, both of these tools are super for managing stress and anxiety. Both will have a positive impact on cortisol levels. However, the difference is the HOW it works and the DESIRED OUTCOME. Do you want to know more about Hypnotherapy? I offer a FREE information session with no pressure to commit to future sessions. I am happy to see individuals, pairs and small groups. Contact me to book! - By Direct Message or Email: [email protected] #causewaycambs #causewayhypno #causewayhypnotherapy #therapy #MentalHealth #childrensmentalhealth #adultsmentalhealth #phobia #traumahealing #angermanagement #stressmanagement #solutionfocusedhypnotherapy #talkingtherapy #Psychotherapy #adhdsupport #menopausesupport #panicattacks #changeyourmindset #Godmanchester #huntingdon #cambridgeshire #stneotscambs #stivescambridgeshire #papworth #offordcluny #OffordDarcy #alconburyweald #romansedge #smokingcessation
I’m going to leave this here 🙌 - For support to find your way into a positive thought cycle, get in touch >> [email protected] or private message Causeway Clinical Hypnotherapy 🦢 #causewaycambs #causewayhypno #causewayhypnotherapy #localhypnotherapist #inspired #wellbeing #mentalhealth #youngpeoplesmentalhealth #Godmanchester #huntingdonshire #stivescambridgeshire #stneotscambs #papworth #cambridgeshire
If Easter has you thinking about new beginnings and you fancy a bit of help with the ‘How and What’ >> contact me by private message or WhatsApp 07742 837215 #causewaycambs #causewayhypno #cambridgeshire #causewayhypnotherapy #youngpeoplesmentalhealth #localhypnotherapist #wellbeing #mentalhealth #bestversionofyourself #Inspired #change #happyeaster2024 #godmanchester
I captured this beautiful image in Bedford town centre… The rain made this possible. And it reminded me that sometimes we need to appreciate the very things that are testing our patience. Beautiful things come from rain. Beautiful things x
Is it time to wave goodbye to that phobia and hello to that beach holiday, that family wedding abroad or that change of scenery you’ve been seeking for a while. Contact me to book your initial consultation today >> by private message >> by WhatsApp 07742 837215 >> by E-mail [email protected]
Mind and Body are simpy two plinths beneath the same priceless treasure that is your Health. 🫶 Your Health enables every other aspect of your life to exist. It is the only thing we can not survive without. Investing in the health of your mind and body is the foundation for your every success 🙌 Will you book your free initial consultaion today? >> By private message or email [email protected] #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #wellbeing #mentalhealth #Godmanchester #cambridgeshire #huntingdonshire #stivescambs #stneotscambs #anxiety #phobia #traumasupport #healthy #mindset #therapist #therapy
Solution-focused hypnotherapy emphasises the significance of focusing on solutions and future goals. The aim is not to dwell on the past but to find strength in your story and use it as a stepping stone towards a more positive future. This method challenges the popular belief that talking about a problem is the only way to resolve it. While discussing the problem is a part of the process, it is not the only part, nor is it the most critical one. Your story, your experiences, and the problems you face are valid. These experiences shape us and provide insights into our own behaviour and emotions. Solution-focused hypnotherapy, does not disregard or invalidate these experiences. We acknowledge them, respect them, and use them to find your strengths. It is also crucial to understand that while your story and experiences are valid, they are not the places where change will happen. Change, the ultimate goal of any therapy, doesn't occur by repeatedly talking about problems. It happens when we shift our focus from the past to the future, from problems to solutions, and from weaknesses to strengths. This is where solution-focused hypnotherapy stands out. It doesn't just help you deal with your problems; it guides you towards a solution and a better future. The Solution-focused hypnotherapist (That's me!) believes in your strengths and your ability to make a positive change in your life. So, remember your past, learn from it, but don't let it dictate your future. Instead, focus on where you want to go and how you can get there. After all, the journey ahead is far more exciting than the road behind. Your Solution Focused Hypnotherapist - Tracy Louise Wilson #causewayclinicalhypnotherapy #causewaycambs #causewayhypno #cambridgeshire #huntingdonshire #FaceToFace #onlinetherapy #hypnotherapist #solutionfocused #BelieveInYourself #changeispossible #hope #recovery #selfcare #investinyourself #mentalhealth #wellbeing #dontgiveup
I managed to Hurkle-durkle today 😁 It’s a rarity so I really enjoyed it 👍🏼🛌 Sleep is one of the main things Solution Focused Hypnotherapy can help with, and let’s be honest, it affects so much! Did you know? > Folk who get less than 7 hours sleep eat approximately 500 more calories per day than someone who gets 8 hours sleep 🍕 > Sleep has a massive impact on memory 🧠 > Teenagers need around 10hours of sleep👨🎓 > Good quality sleep enables better mood regulation and decision making✨💫⭐️✨💫⭐️ Need help achieving good quality sleep? Contact me by messaging Causeway Clinical Hypnotherapy or email [email protected] Happy Hurkle-durkling! 🛌🙌💫
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Regardless of what you come to Causeway Clinical Hypnotherapy to work on, you’ll notice some really positive changes on the following >> Swipe to see just some of positive changes you can expect when you follow the process >>> 🙌🙌🙌 Private message on email [email protected]
The skill in finding the joy in the tiniest of things is the key to loving life 🔑 …. Although sometimes the universe gives you a 7ft inflatable unicorn to smile at…. 😂🙌 #whatsbeengood #unicorn #mindset #gratitude #smile #inflatableunicorn #causewayclinicalhypnotherapy #causewaycambs #causewayhypno #wellbeing #Cambridgeshire #birthday #mentalhealth #therapy #motivationmonday #mondayvibes
Can Solution Focused Hypnotherapy work for addiction? > The short answer is ‘yes’. It’s not a quick process, it takes time and work, but it is entirely possible to begin your recovery journey from addiction using solution focused hypnotherapy. Contact me to book a free initial consultation >> WhatsApp 07742 837225 or email [email protected] or private message the page directly #causewaycambs #causewayhypno #causewayhypnotherapy #causewayclinicalhypnotherapy #solutionfocusedhypnotherapist #positivethought #stressmanagement #mentalhealth #online #phobia #facetoface #addictionrecovery #mindset
What’s been good? - Today is my birthday - I woke up in Devon - I had crumpets with butter for breakfast - I had a cup of tea - I’m heading back home to my family Today was an easy day for finding ‘what’s been goods’. I know that some days they are harder to spot. But THOSE days are the most important days to find the smallest of things that make you smile, bring you hope and produce much needed happy /coping brain chemicals. If you need support to handle those bad days better, give me a shout and book your free initial consultation TODAY >> WhatsApp 07742 837215 or private message #causewayclinicalhypnotherapy #causewayhypno #causewayhypnotherapy #solutionfocusedhypnotherapist #positivethought #online #facetoface #therapy #MentalHealth #copingskills #anxiety #angermanagement #stressmanagement #Godmanchester #cambridgeshire #causewaycambs #phobia #trauma #therapist #whatsbeengood
I can almost guarantee ‘Bank Holiday Monday’ popping up as a ‘What’s been good!’ Big shout out to those still working on this toasty Bank holiday Monday 🙌 #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #solutionfocusedhypnotherapist #positivethought #wellbeing #online #phobia #anxiety #facetoface #therapy #lovemondays #whatsbeengood
I love working with young people! They are less resistant to change, have an incredible imagination and are super at working in a solution focused way. There’s a lot for young folk to deal with these days and it’s no wonder they might need a bit of extra support from time to time. For a free, no obligation, initial consultation contact me by private message, WhatsApp on 07742 837215 or email >> [email protected] #causewaycambs #causewayhypno #solutionfocusedhypnotherapy #wellbeing #mentalhealth #youngpeoplesmentalhealth #overwhelm #neurodiverse #anxiety #ADHD #anxiety #schoolanxiety #relaxation #therapy #stressmanagement #potential #Godmanchester #cambridgeshire
Changing your narrative changes EVERYTHING. Your thoughts and feelings, your experience and your POTENTIAL. If you need support to change your narrative, contact me TODAY >> PM the page directly or email >> [email protected] #causewaycambs #causewayhypno #solutionfocusedhypnotherapy #stressmanagement #positivethought #positiveinteraction #positiveaction #onesmallthing #change #positivethinking #relaxation #mentalhealth #wellbeing #potential #Godmanchester #cambridgeshire
☀️To the Stay at home or summer holidays at home parents out there; LISTEN UP!!!! ☀️ 👍🏼You can love your kids but still need space from them. 👍🏼You can be a good parent whilst wishing they’d stop arguing over who’s side of the sofa they’re on (if you know, you know). 👍🏼You are being reasonable to want a reprieve from constant… ‘can I have???’ 👍🏼 You are only human and you’re not expected to be ‘practically perfect in every way’ (unless you are Mary Poppins, and let’s be honest, even she flew away when she’d had enough!). If you are feeling overwhelmed, exhausted, snappy, guilty or emotional, give me a shout, I’m a Mum, I get it. Hypnotherapy can support you to; ⭐️Cope Better ⭐️Manage conflict ⭐️Keep your boundaries ⭐️Regulate and co-regulate emotions ⭐️Reduce Parent guilt ⭐️Improve how often you lose your proverbial This is not about perfection, it’s about a better experience for YOU and the knock on effect that will have on your household. To book your Initial Consultation >> Private message this page Causeway Clinical Hypnotherapy or email [email protected] #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #cambridgeshire #solutionfocusedhypnotherapy #Godmanchester #therapy #stivescambs #stneotscambs #huntingdon #huntingdonshire #alconburyweald #TheOffords #papworth #Hilton #relaxation #mentalhealth #wellbeing #summerholidays #parentsupport
Hey there! What’s been good? I have a ‘What’s been good’ to share! I won a fancy dress competition at the Godmanchester gala at the weekend - Okay, so I may have won because I was the only adult who turned up in fancy dress 🙈😂 … It’s still a win 🙌🥂🍾👑 So tell me…. What’s Been Good? #wellbeing #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #Godmanchester #cambridgeshire #phobia #trauma #panicattacks #whatsbeengood #therapy #hypnotherapy #hypnotherapist #stivescambs #stneotscambs #huntingdonshire #anxiety #depression #angermanagement #smokingcessation
Due to some incredible people successfully completing their sessions this week I have spaces for New people to come and find out more about Solution Focused Hypnotherapy 🙌 Book now by PM or WhatsApp 07742 837215 #hypnotherapy #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #solutionfocusedhypnotherapy #solutions #wellbeing #stressmanagement #mentalhealth #anxietyfree #Phobia #therapist #Godmanchester #cambridgeshire
Meet the therapist (in black and white none the less 😅) Hi, for those who haven’t met me yet, I am Tracy, your local friendly Solution Focused Hypnotherapist. Having had hypnotherapy myself successfully for trauma, I went on to train as a hypnotherapist so I could support people who, like me, had tried everything else with limited success. I LOVE talking about the neuroscience behind hypnotherapy, especially the solution focused element of it. If you or a community group you are part of would like to know more, get in touch TODAY to book your free initial consultation >> WhatsApp 07742 837215 or DM the page directly >> Causeway Clinical Hypnotherapy #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #wellbeing #mentalhealth #mindset #stressmanagement #anxietymanagement #online #facetoface #groupwork #Godmanchester #cambridgeshire
Are you ready to enjoy ALL of your holiday? Even the flight? Feeling relaxed and Free from fear and anxiety.... THIS can be your reality 🙌 To book your free initial consultation, get in touch by PM, WhatsApp 07742 837215 or E-mail >> [email protected] #causewayclinicalhypnotherapy #causewaycambs #causewayhypno #soluitionfocusedhypnotherapist #solutions #phobiafree #relaxation #wellbeing #mentalhealth #stressmanagement #therapy #holiday #flying #aeroplane #travel #flywithoutfear #traumahealing #fearfree #cambridgeshire #godmanchester #huntingdon #huntiingdonshire #stivescambs #stneots
Regardless of how you feel about The Royals, It’s been a pretty historical day 🙌👑 I hope you’ve had a Happy New King Day today! #newkingday #Coronation2023 #causewaycambs #causewayhypno #stneotscambs #stivescambs #solutionfocusedhypnotherapy #hypnotherapist #wellbeing #mentalhealth #Godmanchester #cambridgeshire
I’ve met some incredible people this week for anxiety, anger issues and smoking cessation. The strength and determination of my clients blows me away. This week gave me all the feels and I know it’s because there isn’t a single appointment where I didn’t see 100% effort from my clients. To you all - YOU HAVE GOT THIS! 🙌 Tracy@CausewayHypno
Sometimes unexpected things happen in life. It’s okay to rest. It’s okay to take some time. Give yourself grace. Tomorrow is another day and you can start again by doing ‘one small thing’ 🙌 #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #rest #giveyouselfgrace #therapy #wellbeing #mentalhealth #solutionfocusedhypnotherapy #onesmallthing #godmanchester
How long does it take for Hypnotherapy to work? The answer isn’t an entirely simple one as it depends on lots of things. ✔️Are you ready and willing to make a change? - Is it your choice to seek support? ✔️Are you going to listen to the audio every night? ✔️Are you going to collect ‘what’s been goods’ Outside of the session? ✔️Are you willing to commit to the recommended sessions? I trust fully in every client to work hard, not for me, but for themselves. No matter how quickly or slowly they progress - All progress is valid 🙌 ✅ I will hold a safe space for you ✅ I will celebrate every small win with you ✅ I will not punish or criticise you ✅ I will support you to make your desired changes ✅ I will empower you to be your best version Qualified, DBS checked, Insured and offering initial consultation and relaxation audio free of charge. Direct Message Causeway Clinical Hypnotherapy today to discuss your requirements >> or WhatsApp 07742 837215 @causewayclinicalhypnotherapy #causewayhypno #causewaycambs #causewayclinicalhypnotherapy #solutionfocusedhypnotherapy #wellbeing #mentalhealth #cambridgeshire #Godmanchester #huntingdon #stives #stneots #therapy #phobia #trauma #anxiety #depression #hope #hypnotherapist #complimentarytherapy
Positive Interaction - One of the three P’s! So why is Positive Interaction so important? 🤔 Way back in time (caveman days!) our brain rewarded us for carrying out certain evolutionary tasks, the things that would keep us thriving and safe. Hanging out with our tribe and having safety in numbers ticked that box! ✅ That reward was a little ping of seratonin… 🤗 ah! A little bit of Happy?! MUCH MORE than that! Seratonin made us cope better, it made us braver, it even helped us cope with physical pain. Never underestimate the value of a good tribe 👨👩👧👦👪👨👦 Do you want to know more about how hypnotherapy can help you? Contact Causeway Clinical Hypnotherapy today! #causewayclinicalhypnotherapy #causewayhypno #wellbeing #mentalhealth #causewaycambs #therapist #solutionfocusedhypnotherapy #positiveinteraction #seratonin #solutionfocused #cambridgeshire #Godmanchester
Get that holiday booked, because getting on that plane will not be a problem. This is one of my favourite phobias to work with. The results are incredible and the ‘Im sitting by the hotel pool’ selfies I get sent make my heart happy. I am taking on more flying phobia customers from week commencing 26th February - Get in touch to book your free Initial consultation ✈️🌍☀️🏖️🏝️🍸 - PM me! - email me at [email protected] #holidays2023 #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #hypnotherapist #wellbeing #mentalhealth #selfimprovement #success #Cambridgeshire #online #facetoface #solutionfocusedhypnotherapy #solutionfocused #godmanchester #huntingdon #stivescambs #stneots #papworth #offord #greatpaxton #hemmingford #houghton #therapy #holiday #flying #flyingphobia
Feeling calm and relaxed enables us to study, retain and recall information. If you need some support to find your ideal headspace contact me by private message, WhatsApp 07742 837215 or email [email protected] New Face to face appointments available in Godmanchester, Cambridgeshire or Online 🦢 #causewaycambs #causewayhypno #wellbeing #mentalhealth #study #examstress #hypnotherapy #therapy #online #facetoface #stressmanagement #solutionfocused #causewayclinicalhypnotherapy #learning #focus #motivation
Why is Seratonin production so important? - Well, it makes you happy, right? Actually, there’s more…. Those good chemicals; Seratonin, dopamine, endorphins etc not only make you feel good, they also help you to feel more brave, helping you to cope better, learn faster, make healthy choices, and they even help you deal better with physical pain. So, that said… let’s get some good chemicals flowing by captioning this picture 😄
Do you have any questions about Solution Focused Hypnotherapy? - Initial Consultation is free and it’s stuff I love talking about. WhatsApp me on 07742 837215 or direct message this page >> Causeway Clinical Hypnotherapy #causewaycambs #causewayhypno #hypnotherapy #therapy #hypnotherapist #wellbeing #mentalhealth #stressmanagement #anxietysupport #Godmanchester #huntingdonshire #cambridgeshire #stneotscambs #stivescambs #Smokingcessation #livingyourbestlife #askme #whatsbeengood
Nora is a happy little dog. Even Nora needs a duvet day from time to time 🙌😂 That day is TODAY. In the meantime, the little Causeway therapy room has a busy day with initial consultations, reframes and folk working to become the best version of themselves x Happy Friday everyone 🌷🐣🌷 #causwayclinicalhypnotherapy #causewayhypno #causewaycambs #hypnotherapy #therapy #Godmanchester #huntingdonshire #cambridgeshire #hypnotherapist #stivescambs #stneotscambs #solutionfocusedhypnotherapy #solutions #future #mentalhealth #wellbeing #FridayFeeling
If we spent less time talking about the hard winter and more time talking about the incoming Spring, What would that change? 🌷⛅️ Sometimes repeatedly going over the past can become more of a hindrance than a help. Does that mean you should never talk about a problem? No, but it is about recognising that we cannot change the past and that past does in fact, not define Your Future. If you are ready to explore a more Solution Focused way to move forward from anxiety, trauma, depression, anger or phobia, get in touch >> WhatsApp 07742 837215 or email [email protected] - Alternatively you are welcome to direct message on any of my social media pages. #causewaycambs #causewayclinicalhypnotherapy #causewayhypno #wellbeing #mentalhealth #anxietysupport #phobiafree #future #Godmanchester #cambridgeshire #stivecambs #stneots #huntingdonshire #solutionfocusedhypnotherapy #solutions #hope #change #therapy #positivevibes #neuroscience
Once you’ve read this. Please read it again 🙌 Save this picture, read it daily 🙌 If you need some support to make this statement your reality. Contact Causeway Clinical Hypnotherapy on messenger or WhatsApp on 07742 837215 #causewayclinicalhypnotherapy #causewayhypno #solutionfocusedhypnotherapy #solutionfocused #psychology #therapy #future #healing #wellbeing #mentalhealth #motivation #positivity #cambridgeshire #Godmanchester #causewaycambs #hypnotherapy
Breaking all the rules with a Tuesday metaphor 🤭 - So Why Spilt Milk….? 🧐 What this represents for me, is a less than ideal start to the day. That one thing that triggers a negative cycle in our mind. For one person it might be spilt milk, for another it might be a negative comment, or catching your sleeve on the door. Whatever that small thing is. know this… You can feel however you need to feel about that thing. Those feelings are valid. Give yourself some comfort in the form of a cup of tea, some deep breaths or some time cuddling your dog/cat or speaking/venting to a friend/family member. You CAN stop the negative cycle right there by thinking of 3 awesome things; 👍🏼 I am doing my best. 🌷 👍🏼 I am so glad it’s warmer ☀️ 👍🏼 The kids got their shoes on after the first time I asked them 🙏 😂 You can not change what has happened. But you CAN do that one small thing to trigger a positive thought cycle… What was my one small thing today? - I put some lipstick on. And it told my brain, ’I CAN’ and ‘I WILL’. Next time, I know I’ll be quicker at turning my day around because I’ve done it TODAY. Enjoy your day today, regardless of how it started 🙌 You CAN, You WILL 🙌 #causewayhypno #causewayclinicalhypnotherapy #solutionfocusedhypnotherapy #wellbeing #mentalhealth #therapy #goodvibes #motivation #positivity #energy #yourbestisgoodenough #spiltmilk #cambridgeshire #godmanchester
Recognising when you need to rest is part way to achieving guilt and shame free rest and relaxation. 🛀 Good quality rest enables our body and mind to re-set…. Like switching it off and back in again. We should return from rest feeling ready to try again 😎 Rest is not a luxury, it is a necessity. 🙌 Enjoy your Sunday beautiful people and take at least 30minutes to do as little as you need 🙏
Is it fair to call obstructive or distructive behaviour a ‘choice’ when the behaviour is routed in the subconscious? When our ‘primitive mind’ is running the show due to perceived ‘threat’, our choices and options feel limited. In fact it doesn’t feel like a choice at all. Solution Focused Hypnotherapy can help manage anxiety, reducing the need for our primitive stress response to kick it. Once we are operating from our ’Intellectual mind’ we can see the better choices and options available to us. Get in touch by pm to discuss how you want things to be TODAY >> WhatsApp 07742 837215 or PM me. #causewaycambs #causewayhypno #Godmanchester #causewayclinicalhypnotherapy #stneotscambs #stivescambs #solutionfocusedhypnotherapy #mentalhealth #phobia #fightorflight #changeyourmindset #therapy #cambridgeshire
Heres some #WednesdayWisdom ~ during my digital detox I read a few extra books and discovered a new word 🤩 It’s finding those little moments in everyday that make life manageable, enjoyable and sometimes downright magical. My clients hear me refer to these moments as ‘What’s been Good?’ #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #Godmanchester #huntingdon #stivescambs #stneotscambs #solutionfocusedhypnotherapy #mentalhealth #positivity #whatsbeengood #therapy #phobia #hygge
Digital detox complete 🙌 Back to business as usual - Thank you for your patience with response times. What did my digital detox achieve? * Being present in my environment * Appreciation of the people around me * Breaking the ‘scrolling’ habit * Taking time out to breathe * Recharging my batteries Sometimes we need to disconnect to reconnect 😎 #digitaldetox #causewaycambs #causewayhypno #reconnect #solutionfocusedhypnotherapy #positivity #Godmanchester #onesmallthing #cambridgeshire #stivescambs #stneotscambs #causewayclinicalhypnotherapy #mentalhealth #phobiafree #Relaxation
Spring is coming. Proof that things can change. No matter how tough winter is, the earth’s spring will always come marching back in. If you need a little extra help to get your internal spring back, give me a shout >> by private message or by WhatsApp 07742 837215 - please be aware I am on a digital detox and will respond within 3 days 🙏 #causewayclinicalhypnotherapy #causewayhypno #causewaycambs #stivescambs #stneotscambs #Godmanchester #huntingdon #cambridgeshire #solutionfocusedhypnotherapy #positivity #whatsbeengood #onesmallthing
Every now and then it’s important to have a digital detox. I will be on digital detox for the next couple of weeks. What does that mean for me? Reducing screen time, avoiding social media, focusing on the real people and places in front of me. Being in the here and now. What does that mean for my clients? All existing clients will receive a reminder of ‘out of session work’ and next appointment date as usual. New clients - next Initial Consultation spaces available for booking in March 2023. Posts will be reduced and Messages will be checked every 3 days. please appreciate that this delay is for essential mind and soul maintenance 🙏 Feel free to join me on a digital detox 🙌 #causewayclinicalhypnotherapy #wellbeing #mentalhealth #digitaldetox #solutionfocused #Godmanchester #huntingdon #therapy #springiscoming #hypnotherapist #cambridgeshire #stivescambs #stneotscambs #facetoface #online #soulfood #whatsbeengood #onesmallthing #phobia #anxietyrelief #February2023 #causewayhypno #causewaycambs
Overcoming Dentophobia will enable you to get the dental treatment you need (minus the stress). This phobia is surprisingly common and can have significant impact on health and confidence. Fortunately, it’s something we can sort out using a combination of techniques. Free Initial Consultations available from 1st March 2023 face to face in Godmanchester or online. Contact me by DM or email [email protected]
This weekend I completed my CPD in working with children and young adults with challenging behaviour. A superb addition to my @cpht_peterborough training in Hypnotherapy. It was run by the same fantastic human I employed to help my own little girl to combat her anxiety (Forever grateful @hummingbirdhypnotherapy 🙏) The CPD covered anxiety, autism, global development delay, SPD and ADHD. Contact me to find out how hypnotherapy can support children with the above. From 1st March I will be opening up appointment slots for small people (8 years and up) to learn about their emotions and to support them to make the changes they need to be the best version of themselves. For an informal chat, to find out more or to book an initial consultation, get in touch by private message or email me at [email protected] #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #hypnotherapist #childrensmentalhealth #solutionfocusedhypnotherapy #therapy #Godmanchester #cambridgeshire #solutionfocused #autism #sensoryprocessingdisorder #ADHD
Our inner narrative is essential to our success. You will become your own cheerleader, telling yourself you CAN and you WILL. Contact me for Solution Focused Hypnotherapy (aka Inner cheerleader lessons - no Pom poms required ☺️) >> by PM or email [email protected] #causewayclinicalhypnotherapy #Godmanchester #cambridgeshire #wellbeing #mentalhealth #success #recovery #selfimprovement #causewayhypno #causewaycambs #hypnotherapist
Even in the dark, you can find beautiful things. #causewayclinicalhypnotherapy #causewayhypno #causewaycambs #solutionfocusedhypnotherapy #wellbeing #mentalhealth #anxiety #phobia #trauma #recovery #onesmallthing #hope #cambridgeshire #hypnotherapist #therapy #godmanchester
You don’t have to be in fear of panic attacks. Panic is a primitive response to perceived threat. Hypnotherapy can help you to TAKE CONTROL. So if you are ready to go about your life without constant fear of panic, get in touch to book a free initial consultation TODAY >> WhatsApp 07742 837215 or PM me to book 🦢✨ #causewayclinicalhypnotherapy #causewaycambs #causewayhypno #solutionfocusedhypnotherapy #wellbeing #mentalhealth #selfimprovement #selfcare #anxietyrelief #panicattacks #recovery #phobia #OCD #trauma #selfimprovement #cambridgeshire #godmanchester #therapy
‘Have you tried switching it off and switching back on?’ Hopefully you found time over the weekend to pause. Allocating time to rest is super important, whether it’s a 15minute cup of tea or 30mins sitting in the garden… Or whatever you do to reset. When I pause, I switch off from social media, I breathe and I give myself permission to put everything down. Every pressure, every to-do list, every concern… I listen to an audio, sometimes, the same audio I give to my clients. The audio helps quieten down those ‘busy Beta’ waves and helps those ‘thinking Theta’ waves… a scattering of ‘deep Delta’ (normally only seen in deep sleep)… 25minutes later I feel like I’ve switched off and switched back on. Make time to pause… However works best for you x #causewayclinicalhypnotherapy #causewayhypno #causewaycambs #wellbeing #mentalhealth #solutionfocusedhypnotherapy #onesmallthing #phobia #anxiety #trauma #recovery #solutionfocused #therapy #selfimprovement #cambridgeshire #Godmanchester #therapist
What the forest reminded me today; The day was dull, no sun streaming through the trees, a faint effort at rain, more of a mist than a drop. The leaves had left us sparse and grey and the forest looked a little lack lustre, emphasised by removal of local Christmas accessories. Then the forest said; ‘Don’t be sad, even in the dark, things still grow here. Life continues, albeit a touch slower. Open your eyes and you will see life, growth, hope’. And I did. I mean check out these fun guys! 🥰 #causewayclinicalhypnotherapy #solutionfocusedhypnotherapy #wellbeing #mentalhealth #hinchingbrookepark #nature #soulfood #grounding #causewaycambs #causewayhypno #cambridgeshire
Pain makes us miserable. It makes us tense, anxious, depressed and withdrawn. I am speaking from experience and know that physical pain can put us in a mentally dark and lonely place. There are many studies into the use of Hypnotherapy for pain management in many settings including birthing centres, palliative settings and even surgery (You heard that right!). The neuroscience, or 'brain behind the pain' is well studied and the impact of hypnotherapy on our experience of pain is well evidenced, (Especially pain associated with inflammation like Fibromyalgia). I offer online appointments to folk who are unable to attend my clinic room due to pain related issues. Get in touch to book a free initial consultation by private message or email [email protected] #causewaycambs #causewayhypno #hypnotherapy #causewayclinicalhypnotherapy #relaxation #wellbeing #mentalhealth #painmanagement #solutionfocused #fibromyalgia #inflammation #therapy #cambridgeshire
More spaces have been added to my diary for FREE initial consultations >> Book Now! WhatsApp +44 7742 837215 Email [email protected] Private message on Facebook or Instagram #causewayclinicalhypnotherapy #wellbeing #mentalhealth #causewaycambs #causewayhypno #solutionfocusedhypnotherapist #selfcare #anxiety #phobia #palliative #Godmanchester #cambridgeshire #stressmanagement #weightmanagement #relaxation #futurefocused
On the penultimate day of the year I wanted to explore this question a little… What does Self-Care look like to YOU? Not everyone’s self care looks the same as my Charcoal face mask! For some it might be eyelash extensions and gel nails, for someone else it might be taking time to walk or read. It could be horse riding, climbing trees or hugging the dog. Maybe it’s treating your body well or speaking kindly to yourself. Or something as simple as brushing your teeth and having a shower. And why is this even important? Because self care is your way of saying, ‘I’m okay’, ‘I’m worthy’, I’m good enough’, ‘I deserve to feel good’. And do you know what? - ALL of these things are 100% TRUE So TODAY, even if you don’t feel like it, do one small thing to demonstrate your version of Self care. This is the beginning of believing in YOU again x #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #solutionfocusedhypnotherapist #wellbeing #selftalk #selfcare #bekindtoyourself #cambridgeshire #mentalhealth #onesmallthing #today
A Phobia can be debilitating. Life altering. A phobia is an irrational fear of something… and that something can be ANYTHING. So how is it we can become phobic, especially of things like flying, which is statistically safer than any other form of travel… the answer is in your brain! A memory or thought that was accompanied by a spike in cortisol which resulted in your brain saving ‘that thing’ (and anything like it) and filing it under ‘threat to be avoided’. Contact me to book a free initial consultation to find out how hypnotherapy can help you to move forward from your phobia. #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #solutionfocusedhypnotherapist #wellbeing #mentalhealth #phobia #anxiety #selfcare #hypnotherapy #solutions #therapy #Godmanchester #cambridgeshire #facetoface #online
Happy Christmas from Causeway Clinical Hypnotherapy in Cambridgeshire x
The success my clients have when they engage in the process is incredible. It’s not always easy and you do have to work for it, but it is always worth it. Book your FREE Initial Consultation >> [email protected] or private message via Facebook and Instagram - Have a great evening and stay warm!!!
Due to a couple of my superb clients completing their therapy, now free from Phobia, I have space for 2 new clients. To book your free initial consultation WhatsApp me 07742837215 or PM me on Facebook or Instagram. Face to face appointments in Godmanchester, Cambs or online via Zoom. #causewaycambs #causewayclinicalhypnotherapy #causewayhypno #solutionfocusedhypnotherapist #solutionfocusedhypnotherapist #wellbeing #online #facetoface #mentalhealth #menopause #mensmentalhealth #relaxation
So this is Nora, and she offers a lot of ‘what’s been goods’ to our family. Thinking about the good things is essential to managing your stress, anxiety, anger and related issues. To find out more about why I always want to know ‘what’s been good?’ Book your free initial consultation TODAY >> 07742 837215 , private message on Facebook, Instagram or LinkedIn, Or Email me [email protected] #causewaycambs #causewayhypno #causewayclinicalhypnotherapy #solutionfocusedhypnotherapist #mentalhealthmatters #online #facetoface #wellbeing #relaxation #cockerpoo
We have a new e-mail address - [email protected] Get in touch >> TODAY 🦢 #Email #hypnotherapy #causewayhypno #causewaycambs #causewayclinicalhypnotherapy #Godmanchester #cambridgeshire #online #facetoface #communication #therapy #solutionfocusedhypnotherapist #solutionfocusedhypnotherapy
Do you want to know how Hypnotherapy can support you to cope with menopause? Book your free initial consultation Via pm or WhatsApp >> +44 7742 837215 #causewayclinicalhypnotherapy #causewayhypno #solutionfocusedhypnotherapy #wellbeing #mentalhealth #womenshealth #menopause #hypnotherapy #godmanchester #cambridgeshire
Do you know someone who would like a very different and very special Christmas gift this year? - how about the gift of being phobia free x 1 initial consultation and 3 sessions to help any specific phobia. Contact me for details or to discuss suitability ✈️🕷🐕🐎🐟🐝 #solutionfocused #solutionfocusedhypnotherapy #phobia #relaxation #causewayclinicalhypnotherapy #causewayhypno #therapy #christmasgift #giftoftherapy #uniquegiftideas #cambridgeshire