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Hey there, l am Katie! A proud mom of two originally from the windy city of Chicago, now calling Charleston home for the past decade. Three years ago, I made the tough but necessary decision to embark on my own divorce journey. No one in my family or any of my friends had gone through divorce so I was entering a world of unknowns. I felt isolated, scared, overwhelmed and many more feelings as I navigated the twist and turns of divorce. 🖤Now, as a Certified Divorce Coach, my mission is clear: to be your unwavering support system, guiding you through the highs and lows with empathy and understanding. I’m here to help you navigate the complexities of divorce, making smart decisions that save you time, money, and unnecessary pain. You do not have to walk this path alone. 💲I also work alongside some amazing colleagues at @phoenixfinancialadvocates that focus on all the financial aspects of divorce, to again, save you time, money and energy. 🖤Whether you are contemplating divorce, are in the process or have gone through it but are still dealing with the aftermath, we are here. I offer FREE confidential consults. Visit the link in my bio and know that we can walk this path together, emerging not just intact but stronger and more empowered than ever before. #DivorceCoach #Empowerment #NavigatingTogether #charlestondivorcecoach

5/1/2024, 6:06:30 PM

The earlier you start- the more you'll have. Even if you're farther along in life, don't let that deter you from contributing to your eventual retirement. Every little bit helps! If you are overwhelmed by your finances and don't know where to start, reach out to us for a consultation. We work with our clients right where they are at. We're here to help empower you and help you feel comfortable with your money. Schedule your consultation today at the link in bio>>> #FoundationsDivorceSolutions #BuildYourFoundations #FoundationsCoachingGroup #FinancialCoach #MoneyCoach #FoundationsCoach #LifeCoach #DivorceCoach #PostDivorceTransition #TransitionsCoach #StrengthsCoach #TheOneYearJourney #TheBasicsofDivorce #CarolinePakCDFA #BestLife #BestSelf #CertifiedDivorceFinancialAnalyst #CDFA #DivorceFinancialPlanning #FinancialPlanning #FinancialNeutral #DivorceMediaton #DivorceAssetDivision #FinancialMediation #Mediation #Divorce #DivorceEducation #DivorceFinance #MoneyTip #FinancialTip

5/1/2024, 6:03:09 PM

The earlier you start- the more you'll have. Even if you're farther along in life, don't let that deter you from contributing to your eventual retirement. Every little bit helps! If you are overwhelmed by your finances and don't know where to start, reach out to us for a consultation. We work with our clients right where they are at. We're here to help empower you and help you feel comfortable with your money. Schedule your consultation today at the link in bio>>> #FoundationsDivorceSolutions #BuildYourFoundations #FoundationsCoachingGroup #FinancialCoach #MoneyCoach #FoundationsCoach #LifeCoach #DivorceCoach #PostDivorceTransition #TransitionsCoach #StrengthsCoach #TheOneYearJourney #TheBasicsofDivorce #CarolinePakCDFA #BestLife #BestSelf #CertifiedDivorceFinancialAnalyst #CDFA #DivorceFinancialPlanning #FinancialPlanning #FinancialNeutral #DivorceMediaton #DivorceAssetDivision #FinancialMediation #Mediation #Divorce #DivorceEducation #DivorceFinance #MoneyTip #FinancialTip

5/1/2024, 6:02:56 PM

The earlier you start- the more you'll have. Even if you're farther along in life, don't let that deter you from contributing to your eventual retirement. Every little bit helps! If you are overwhelmed by your finances and don't know where to start, reach out to us for a consultation. We work with our clients right where they are at. We're here to help empower you and help you feel comfortable with your money. Schedule your consultation today at the link in bio>>> #FoundationsDivorceSolutions #BuildYourFoundations #FoundationsCoachingGroup #FinancialCoach #MoneyCoach #FoundationsCoach #LifeCoach #DivorceCoach #PostDivorceTransition #TransitionsCoach #StrengthsCoach #TheOneYearJourney #TheBasicsofDivorce #CarolinePakCDFA #BestLife #BestSelf #CertifiedDivorceFinancialAnalyst #CDFA #DivorceFinancialPlanning #FinancialPlanning #FinancialNeutral #DivorceMediaton #DivorceAssetDivision #FinancialMediation #Mediation #Divorce #DivorceEducation #DivorceFinance #MoneyTip #FinancialTip

5/1/2024, 6:02:53 PM

Ensuring your child feels safe and secure in two homes is crucial, which is one of the many reasons why I wrote my book, "Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes." By reading this book, you'll learn how to: ✅ Say goodbye to past relationship stuff and hello to effective co-parenting strategies. ✅ Untangle emotions, reduce stress, and move from conflict to cooperation. ✅ Implement actionable strategies for improved communication and consistent routines. And so much more. Ready to transform your co-parenting journey? Buy your copy today through the link in my bio 👆 @newharbinger

5/1/2024, 6:00:32 PM

New Blog: Check out our latest blog discussing a modern trend in divorce: the challenge of physically separating due to skyrocketing housing costs and finding places to live. We understand the importance of space for healing, but it's increasingly difficult to afford. Living together post-divorce can be really tough, but our blog offers invaluable tips on navigating this situation gracefully and resiliently. Understanding Divorce with Awareness and Insight #DivorceTrends #LivingWithYourEx #NavigatingDivorce #divorceblog #blogging #divorced #divorcedblog #blogger #separation #divorcedilemma #divorceishard #divorcehome # #matrimonial #divorcecoach #divorcecourt

5/1/2024, 6:00:17 PM

Thinking of divorce but not sure what to do? Join me and @elisavalentino16 for a FREE 3-day webinar series as we explore crucial insights for those considering divorce. As a trusted marriage relationship coach, I’m here to guide you. Discover valuable advice and insights from two experienced coaches so you can make this decision with confidence. Registration link is in my bio. Don’t miss out! #marriagecoaching #divorcehelp #divorcequestions #divorcecoach #divorceplanning

5/1/2024, 5:42:26 PM

It's human nature to want to hold on to what we care about and #love. Yes, it is tough letting go of someone you love especially when your feelings for them haven’t changed, however, it is an essential step for #healing. * * * * * * * * * * * * * * * #breakupsupport #separation #divorce #relationshipcoaching #friendshipsupport #divorcecoach #feelings #relationship #divorcing #divorce #divorcesupport #divorceadvice #divorced #divorcehelp #howtodivorce #separating #divorceproblems #movingon #mediationinformation #selflove #mediator #breakup #startingover #love #lettinggo #relationship #divorcerecovery #gettingdivorced

5/1/2024, 5:31:08 PM

Many clients who come to mediation worry about their ability to sit with their ex-spouse to discuss the end of their marriage. Under regular circumstances, these conversations can be riddled with high emotions and accusations which lead to further fighting. How do I as the mediator prevent this in joint mediation sessions? Before joint mediation I take the time to meet with each client separately to prepare them. The goal of these meetings is to get both parties ready to discuss their issues in a productive way. I do this by getting clients to think about their interests and the future they envision for themselves, their children and their assets. Joint mediation is not easy, however with my help as the mediator, clients will get to a fair separation agreement that they can both agree to. This is because I take the time to screen clients to see if they are ready for mediation, and I set the stage for respectful mediation sessions. If I feel that clients are not appropriate or ready for mediation, then I end the process and give information on steps that can be taken to come back to mediation. Wherever clients are in their divorce journey, it’s my job to facilitate a fruitful conversation and write a fair agreement in good faith. Curious to learn more about Family Law Mediation and how it can help you? Contact me today at 647-482-4987 or [email protected] for a FREE consultation. #divorcelawyer #divorcesolutions #divorceproceedings #divorceattorney #familylawmediator #familylawmediation #familylaw #separation #separationagreement #ontariodivorce #ontariofamilylaw #ontariodivorcelawyer #separatedcouples #familylawontario #coparent #coparenting #divorcesolutions #ontariodivorcecourt #divorce #familylawlawyer #mediator #familylawattorney #familylawsolutions #divorcecoach #divorceeducation #parents #parent #parenting #divorcehelp #memorandumofunderstanding #fairagreement

5/1/2024, 5:26:17 PM

In divorce, small steps lead to profound change. Whether you take a moment to reflect on your strengths, try something new outside your comfort zone, or practice self-compassion, each small step can ignite a shift in your life. Take a cue from June, who bravely stepped out of her comfort zone by going to dinner alone after her divorce. That one act of courage opened the door to a world of possibilities she hadn't considered in years. Remember, it's not about the size of the step but the intention and courage behind it. So, take that first step today, no matter how small. Your future self will thank you for it. #SmallStepsBigChange #Courage #Transformation #SelfDiscovery #Empowerment #Divorce #DivorceCoach, #DivorceRecovery

5/1/2024, 5:22:07 PM

Calling all Colorado Divorce Professionals! 📣 Are you ready to be inspired and help change the culture of divorce? In just 7 days, divorce professionals in Colorado will have that opportunity. Join us for a unique event that combines an exclusive screening of the profound documentary SPLIT UP: The TEEN Years with an engaging discussion with family law leaders and top-notch experts. This isn’t just another professional gathering; it’s an opportunity to participate in a conversation dedicated to reimagining the best interests of children. Why This Event? 👉🏼 Engage firsthand with a distinguished panel featuring - SPLIT Outreach team members Ellen Bruno and Christina McGhee, Rich Harris of the Harris Law Firm, Dr. Lisa Marie Bobby, founder of Growing Self Counseling and Coaching, Judge William Moller (Colorado Springs), Judge Susan Blanco & Magistrate Dina Christiansen (Fort Collins), and Magistrates Karen Hübler & Nic Campbell (Denver). 👉🏼 Participate in vital discussions that will inspire and transform your approach to working with separated parents. 👉🏼 Gain a deeper understanding of how children are truly impacted by divorce. 👉🏼 Earn CLE/CEC credits while expanding your understanding and gaining tools to better support families in transition. Don't miss your chance to connect with fellow thought leaders and legal experts at this transformational event. This is where deep, meaningful change begins. 📅 Dates: May 8-10, 2024, 📍 Locations: Colorado Springs, Fort Collins, Denver 💲 Fee: $45 Your profession is more than a job - Reconnect with why you started and help reshape the future of family law for Colorado. 🔗 Grab your seat – Register today! Space is limited. >>> https://bit.ly/splitupregistration #effectsofdivorceonchildren #familylawyer #familymediator #divorcecoach #helpfordivorcedparents #kidsfirst #splitfilmforkids #splitup #divorcefilms #documentary #coloradofamilylaw #coloradofamilylawyers #coloradofamilymediation #coloradofamilymediators #divorceandchildren #denverfamilylaw #denverfamilylawyers #denverfamilymediation #coloradotherapist

5/1/2024, 5:09:46 PM

Tune into The High V.I.B.E. Show on Monday May 6th @ 12:30 ET/9:30 PT for "Transforming with Fire & Butterflies" with our special guest Spiritual Coach Comadre Cristal. #highvibration #ttnlive #transformation #divorcesupport #divorcesucks #divorcecoach #divorcedmom #divorceddad #divorcedparent #singlemom #singledad #singleparent #empowerment #selfcare #hittingrestart #loveyourself #loveothers #highvibration #highvibrational #highvibrations #transformationtalkradio @thedrpatshow #lifetransition #lifechange

5/1/2024, 5:06:40 PM

Before saying 'I do,' take time to understand more than just love and attraction. For example, do you know your partner's values, attitudes toward money, willingness to share in chores, to work and do their share financially? Do you know about their past relationships (esp why they ended) and other experiences. It's about building a strong foundation for a lasting bond. #relationshiphealth #marriagecoaches #unhealthyrelationship #copingwithdivorce #postdivorce #divorcetips #healingtakestime #divorcehelp #divorcedlife #takechargeofyourlife #lifetransitions #relationshipstruggles #beyourtrueself #marriedcouples #divorcecoach #lovecoaching #divorcerecovery #marriageproblems #stepintoyourpower #loveproblems #gethelp #divorcesupport #loveheals #askforhelp #learnandgrow #createthelifeyouwant #emotionalsupport #couplesofinstagram #relationshipproblems #relationshipadvice

5/1/2024, 5:00:18 PM

Daily Affirmation “When all is well, I will look back and will be glad I never gave up.” Double-tap or comment to affirm!🤍 • • • #lifecoachingforwomen #dailyaffirmations #affirmation #takebackyourpower #healing #personaldevelopmentjourney #abundance #growthmindset #sacredhealing #sacredhealing #divorceadvice #divorcetips #spiritualcoach #divorcecoach #minnesotalifecoach #womenslifecoach #healingjourney #reikipractitioner #spiritualhealer #spiritualbusiness #mindsetcoaching #reikihealer #SelfLove #SelfCare

5/1/2024, 5:00:18 PM

Neglect - how do you feel when I say the word? All the points I mentioned in my post above are situations which can make us feel neglected by our other half. When you face neglect in your marriage and then go through a divorce, it can feel like you're destined to spend the rest of your life in that lonely place, unsure of what lies ahead or who will be by your side. But here's the truth: it's not the end; it's a new beginning. It's your chance to fill that void, to discover new hobbies, to surround yourself with new faces and places. Neglect may have been a part of your past, but it doesn't have to define your future. How do you feel when I say the word neglect? Share your thoughts below 👇 #neglected #neglect #divorcesupport #supportsystem #newbeginnings #clienttestimonial #divorcesupport #movingforward #buildingselfconfidence #growththroughchange #divorcecoach #divorcecoaching #divorcecoachforwomen #divorcewomen #divorcehelp #divorcetips #divorcedlife #divorcesupport #divorcecoach #divorceadvice #divorcecommunity

5/1/2024, 4:30:18 PM

🔥 Ready to kickstart your transformation this May? 🚀⁠ ⁠ ⁠ 🌟 Jump into ⚡Dazzle After Divorce ⚡— my 3-month program with personalised 1-on-1 support. This will change every area in your life and give you power and control in your current circumstances, allowing you to build your new fabulous future. Imagine feeling indifference towards your ex, no longer being triggered by him or stalking him on socials. He; 's out of your head completely, allowing you to focus on YOU and your new future. ⁠ ⁠ Or try out 💎Sparkle and Shine 💎— a 6-week journey to boost your confidence and reignite your spark!⁠ ⁠ Maybe you need to tackle that one big urgent issue in a 90-minute coaching session — get a plan of action, strategies to follow and a whole new confidence around it!⁠ ⁠ 💛 It's a new month, a fresh start awaits! 💫"⁠ ⁠ 🚨 Just send me a DM and let's kickstart your extraordinary comeback! 💖⁠ ⁠ 💛New month, new start! ⁠ ⁠ ⁠ #dazzleafterdivorce #divorcecoach #divorcesupport #coparenting #singlemum #lifeafterdivorce #empowermentforwomen #empowermentindivorce #divorcehelp #howtosurvivedivorce #thrivenotsurvive #confidenceafterdivorce #singlemom #keepmovingforward #gratitude #gratitudeafterdivorce #divorcedlife #divorceyourstory #divorcecommunity #startingover #divorcedandhappy #divorcedmums ⁠ #divorcetips #divorceadvice #divorcejourney #healingafterdivorce #divorcelife #divorcedandthriving #divorcecoaching #survivingdivorce

5/1/2024, 4:27:40 PM

Suspect your partner's fidelity and considering phone hacking? Let me assist in cloning their phone or accessing their screen discreetly. Access social media, texts, calls, deleted messages, and more without raising concerns. Trust in my confidentiality and dependable solution. #divorce #love #familylaw #divorcesupport #marriage #divorced #relationships #coparenting #separation #divorcerecovery #breakup #divorcecoach #divorceadvice #narcissist #divorcedmom #narcissisticabuse #divorcelawyer #lawyer #emotionalabuse #mediation #domesticviolence #divorcehelp #selflove #lifeafterdivorce #family #divorcequotes #divorcedlife #healing #toxicrelationships #childsupport

5/1/2024, 4:26:00 PM

Suspect your partner's fidelity and considering phone hacking? Let me assist in cloning their phone or accessing their screen discreetly. Access social media, texts, calls, deleted messages, and more without raising concerns. Trust in my confidentiality and dependable solution. #divorce #love #familylaw #divorcesupport #marriage #divorced #relationships #coparenting #separation #divorcerecovery #breakup #divorcecoach #divorceadvice #narcissist #divorcedmom #narcissisticabuse #divorcelawyer #lawyer #emotionalabuse #mediation #domesticviolence #divorcehelp #selflove #lifeafterdivorce #family #divorcequotes #divorcedlife #healing #toxicrelationships #childsupport

5/1/2024, 4:25:20 PM

Suspect your partner's fidelity and considering phone hacking? Let me assist in cloning their phone or accessing their screen discreetly. Access social media, texts, calls, deleted messages, and more without raising concerns. Trust in my confidentiality and dependable solution. #divorce #love #familylaw #divorcesupport #marriage #divorced #relationships #coparenting #separation #divorcerecovery #breakup #divorcecoach #divorceadvice #narcissist #divorcedmom #narcissisticabuse #divorcelawyer #lawyer #emotionalabuse #mediation #domesticviolence #divorcehelp #selflove #lifeafterdivorce #family #divorcequotes #divorcedlife #healing #toxicrelationships #childsupport

5/1/2024, 4:23:30 PM

Suspect your partner's fidelity and considering phone hacking? Let me assist in cloning their phone or accessing their screen discreetly. Access social media, texts, calls, deleted messages, and more without raising concerns. Trust in my confidentiality and dependable solution. ✓ #divorce #divorced #divorcedmom #divorcerecovery #divorcecoach #divorcesupport #divorcequotes #divorceattorney #divorcedlife #divorcelawyer #divorcesucks #divorceparty #divorcedwomen #divorceddad #divorcecourt #divorcedparents #divorcecommunity #divorceadvice #divorcee #divorcedwoman #divorcehumor

5/1/2024, 4:21:53 PM

Remember, how you respond to disrespect can define your personal and professional relationships, so always aim to act with integrity and self-assurance. Dealing with disrespect isn’t easy, but with these steps, you can handle such situations with dignity and confidence: 1. Stay Calm! The first and most crucial step is to remain calm. When someone disrespects you, it’s easy to react impulsively, which often only escalates the situation. Take a deep breath, count to ten, or do whatever helps you maintain your composure. 2. Assess the Intent! Try to assess whether the disrespect was intentional or perhaps a misunderstanding. Sometimes, what we perceive as disrespect can be a miscommunication. 3. Use Assertive Communication! Once you’re calm and have assessed the situation, use assertive communication to express how you feel. Be clear and direct, Use “I” statements to avoid sounding accusatory. 4. Set Clear Boundaries! Let the other person know what is acceptable and what isn’t. 5. Choose Your Battles! Sometimes, the best response is to not engage at all. 6. Practice Self-Respect! Always treat yourself with respect. If you respect yourself, you’ll know you deserve to be treated well by others. 7. Seek Support! If disrespect is recurrent or takes the form of bullying or harassment, it might be time to seek support. 📞Reach out if you need help navigating through conflicts and disagreements! #CommunicationSkills #Coaching #LifeTips #Disrespect #Mediation #ConflictResolution #Grace #Attitude #DivorceCoach #DailyReminder

5/1/2024, 4:21:29 PM

Don't waste one minute more on what coulda, shoulda, woulda been. You are on the springboard, waiting to dive into your new life! What would you LOVE? #ActOnYourPlan #JumpOutOfYourBox #TakeBackYourLifeNow #ReinventYourself #SelfTransformation #noblamenoshame #lifeisgood #ReinventYourLife #LiveYourDreamLife #divorce #divorcecoach

5/1/2024, 4:15:07 PM

Your come back defines you. Let’s make it strong and successful! #divorcecoach #divorcerecovery #comeback #rebuild #success #positivepsychology #coaching #life #wealth #career #relationship #breakupcoach

5/1/2024, 3:41:20 PM

#divorce #backtogether #reunited #breakup #staybrokenup #divorcecoach #divorcerecovery #breakuprecovery #change #changed #heartache #relationshipadvice #relationshipadviceforwomen

5/1/2024, 3:20:45 PM

Episode 022 is now available! Join me and my guest, divorce coach @dinah.rainey as we delve into the practical aspects of preparing for divorce, especially if you’re a survivor of abuse. This episode is packed full of invaluable insights and strategies@to empower survivors as they navigate the challenging terrain of the divorce process, ensuring go they emerge from it in the best way. Check the link in my bio for this latest episode! #NewEpisode #Divorce #DivorceCoach #AbuseSurvivor #ProtectYourself #HealingJourney #TragicallyBeautiful

5/1/2024, 3:11:51 PM

If you're at that point where you're wondering if it's time to meet with a divorce attorney, the answer is probably YES. Even if you're just considering a divorce, consulting with a local family law attorney is one of the best ways to educate yourself about what taking the next steps would mean. Join divorce prep coach Alex Beattie (The Divorce Planner) and NY-based family law attorney (and divorce social media darling) Dennis R. Vetrano, Jr. @drvlaw on May 2nd at 11 am PST / 2 pm EST. Dennis and Alex will dive into everything you need to know before meeting with a divorce attorney, and we'll take your questions live! Want to get a jump on what to expect and how to prepare? Check out the blog post: Divorce Preparation: When Should You Meet With A Divorce Attorney? 👉 Set a reminder for this invaluable live session, and download your copy of The Divorce Planner freebie 24 Questions To Ask A Divorce Attorney Or Mediator in the link in bio. Your future self will thank you. #DivorceSupport #LegalAdvice #FamilyLaw #DivorcePlanning #Empowerment #divorce #separation #divorcetips #divorcehelp #divorcesupport #divorcecommunity #divorceplanning #divorcefinancialplanning #divorcecoach #thinkingaboutdivorce #divorcecare #survivingdivorce #divorcecoaching #divorceadvice

5/1/2024, 3:10:12 PM

A collaborative divorce allows couples to divorce with dignity. #MichiganDivorce #collaborativedivorcemi #Michigandivorce #michiganlaw #divorcecoach #michiganlawyer #mediation #collaborativedivorcelawyer #CollaborativeDivorce #divorcewithkids

5/1/2024, 3:01:15 PM

🎙️ New Episode Alert! 🎙️⁠ ⁠ In the latest episode of Intentional Divorce Insights, I had the pleasure of speaking with Kathleen Brigham, founder of Brigham Advising and author of "The Nesting Experiment." Kathleen shares her valuable insights on the concept of nesting in divorce and its impact on children. ⁠ ⁠ Tune in to discover:⁠ ⁠ - What nesting is and how it works⁠ - The benefits of nesting for children in divorce⁠ - Tips for making transitions easier on children⁠ ⁠ To listen to the full episode and learn more practical tips for navigating divorce with intention, visit the Intentional Divorce Insights podcast. ⁠ ⁠ #DivorceInsights #IntentionalDecisionMaking #DivorceJourney #DivorceSupport #DivorceCoach #IntentionalDivorce #DivorceRecovery #IntentionalDivorceInsights #CollaborativeDivorce #Nesting #DivorceMediation

5/1/2024, 3:00:47 PM

dear God, please take these battles we are all fighting and transform them. change how we feel about them. please give us peace and knowing in our minds, bodies and souls that Your hands are on this. You are doing what’s best for everyone’s growth and evolution, and training us to be stronger in the meantime. let us know these wars are not ours to fight alone. let us find comfort in your strength, and help us to know that we can not only handle, but find joy and light in each situation. let us focus on the good and help the others. please reveal our next steps towards unconditional love and healing. we are ready and willing to do our part. Amen 🙏🤍 #deargod #gotime #morningmeditation #divorcesupport #divorcecoach #changeishere #bethelight

5/1/2024, 2:45:02 PM

💰Divorce coaches save you money! I have so many clients who wasted precious dollars - plus an incredible amount of time - with no plan, the wrong attorney and by letting their husbands drive the bus. I work with my coaching clients to put YOU in the driver’s seat and make you the CEO of your own divorce. That’s the only way you will get what you want. Nobody looks out for you better than you (and me 😃)! 📲 To book a free 15-minute consultation to find out how my coaching can help you, book a time on the link in my bio! #womenempowerment ⁣ #marriage #postseparationabuse #women #familycourt #coercivecontrol #domesticabuse #covertnarcissist #metoofamilycourt #narcissisticpersonalitydisorder #narcissisticabuse #abuse #financialabuse #securethebag #gaslighting #toxicrelationships #trauma #narcissistic #postnup #womeninbusiness #psychologicalabuse #narcissistrecovery #domesticviolence #mentalhealth #narcissists #divorce #divorceattorney #divorcecoach #freedom #freedomwarrior

5/1/2024, 2:40:29 PM

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5/1/2024, 2:39:50 PM

Run fast. 🖤

5/1/2024, 2:38:34 PM

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5/1/2024, 2:37:58 PM

If you suspect infidelity, I'm here to help discreetly. My confidential services gather information on your partner's messages, calls, contacts, and social media activities to reveal the truth. #bride #choices #couple #couplegoals #decisions #divorce #divorcecoach #divorcedlife #divorcedmom #divorcelawyer #divorcequotes #divorcesupport #familylaw #growthquotes #healing #lifechanges #lifechoices #lifelessons #lifequotes #marriage #marriageadvice #marriagegoals #marriages #marriageworks #married #mindset #narcissist #positivity #relationshipgoals

5/1/2024, 2:35:57 PM

FREE event on how to navigate #divorce We're covering #parenting, #boundaries, #financialmanagement, real estate, #stressmanagement and more! Register HERE https://www.realdivorcetalks.com/aff-maria-riegger #divorcecoach #divorcerecovery #betterboundaries

5/1/2024, 2:32:49 PM

Love bombing is real and toxic. There's no reason someone who just met you should tell you you're amazing, they want to be with you forever, and they love you. They know nothing about you, and it's not genuine. This is a manipulative tactic to get you attached quickly. Read my blog post on the cycle of abuse, which covers 'love bombing' and the 3 other phases of the cycle. https://myhiddenscars.com/narcissistic-abuse-cycle/ #myhiddenscars #ifmywoundswerevisible #lovebombing #cycleofabuse #domesticabuse #domesticviolence #narcissisticabuse #divorce #divorcecoach #highconflictdivorce #highconflictdivorcecoach #militarydivorce #militarydivorcecoach

5/1/2024, 2:32:11 PM

A divorce is messy but with guidance from an experienced attorney you will be able to manage the mess. #divorce #divorced #divorcesupport #divorcedmom #divorcequotes #divorcerecovery #divorcecoach #divorcelawyer #divorceattorney #divorceadvice #lifeafterdivorce #divorceddad #divorcehelp #divorcedlife #relationships #marriage #relationship #advice #attorney

5/1/2024, 2:32:03 PM

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5/1/2024, 2:18:40 PM

Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It’s a common mood disorder, affecting an estimated 15 to 18 percent of women within a year of giving birth (as many as 20 to 40 percent of women in less developed countries). Thirty percent of these had anxiety or a depressive mood disorder previously. While many new mothers experience a bout of “baby blues” – a brief period of feeling low, emotional and tearful after giving birth – it doesn’t last for more than two weeks. Postnatal depression, on the other hand, can start any time in the year after giving birth and may begin gradually or suddenly. It can range from mild to severe. (The terms “postpartum” and “postnatal” are often used interchangeably – “postpartum” refers to issues pertaining to the mother while “postnatal” refers to those concerning the baby.) Predisposing factors in postnatal depression can include previous mental health disorders (often undiagnosed), biological causes, a lack of support, a difficult childhood experience or the experience of abuse, low self-esteem, stressful living conditions and major life events. Click the article to find out the impact on the child and both parents and what helps: https://www.mindnlife.com/2023/03/04/baby-blues-or-more/ #healing #healingjourney #selflove #selfcare #selfworth #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthcounseling #mentalhealthtips #psychologistsofinstagram #psychologist #clinicalpsychologist #clinicalpsychology #counselor #counselorsofinstagram #therapy #therapistsofinstagram #childpsychologist #familytherapy #traumarecovery #traumahealing #divorce #divorcesupport #divorcecoach #divorcerecovery

5/1/2024, 2:15:11 PM

I feel overwhelmed with thoughts of how unfair this is & how angry/hurt I am that our marriage has ended while I am left picking up the pieces of our lives and making sure the kids are okay… If this is you, I have been there… Processing your grief and anger is the best way to make sure you and your kids get through this… Comment ‘GUIDE’ for my free guide on how to do this. From one separated mum to another, you’ve got this 💖💪 #singlemums #singlemumuk #singlemumlife #solomums #singlemomlife #singlemoms #singlemother #coparenting #singleparents #singleparenting #divorcedparents #divorcedmum #divorcedmom #lifeafterdivorce #divorce #divorcecoach #divorcecommunity #divorcewithkids #supportingchrildrenthroughdivorce #separationwithkids #childcentereddivorce #parentinganddivorce #parentingduringdivorce #mumanxiety #parentingguide #mumguilt #mumguiltisreal

5/1/2024, 2:06:35 PM

Contact us for all your marital and family law matters. 📲 954-414-4644 💻 collinlawgroup.com 📬 [email protected] . . . #westondivorceattorneys #daviedivorceattorneys #familylaw #familylawyer #familylawyers #FamilyLawyerNearMe #divorcelawyer #divorce #divorceattorney #lawyer #divorcesupport #childcustody #childsupport #divorced #coparenting #lawyersofinstagram #divorcehelp #custody #divorceadvice #mediation #divorcelaw #divorcedmom #divorcerecovery #law #divorcedparents #lawyerlife #lawyers #divorcecoach #separation #lawfirm

5/1/2024, 1:00:27 PM

📣📣Today’s Instagram Live welcomes our new friend, Soberlink V.P. Chris Beck on “When Your Co-Parent Is An Addict: Alcohol Testing When Putting Together a Parenting Plan” - a hot topic amongst our community! See you at noon ET! 📣📣 And, in case you missed it, check out the recording for yesterday’s Instagram Live with NYC attorney Arique Dross (IG @thedrosslawfirm) on “Every Day We Wait Is A Day Lost: The Effects on Families When Children are Being Turned Against a Parent, and What You Can Do About It” right on our feed (scroll up). Overwhelmed by your crazy ex? Let us teach you how to HELP YOURSELF. 💜 If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND with our EXPERT, STRATEGIC guidance based on years of success. Click link in bio to schedule a free discovery call. Check out our book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce and How to Stay Sane Under Insane Circumstances," 📚 and, don’t forget to sign up for our FREE monthly Calendar of Events, (BTGO On The Docket) newsletter for announcements about events , interviews with LOADS of professionals in the know, and the latest drops on our our podcast and YouTube channel! #coercivecontrol #parentalalienation #abusebyproxy #domesticviolenceawareness #empowermentthrougheducation #legalabuse #divorcecoach #divorcestrategist

5/1/2024, 1:00:23 PM

If you or a woman you know is going through divorce, please share this important community resource. Join us on our Second Saturday webinar where you will hear from divorce professionals in our community, including mediators, financial professionals, therapists and mortgage experts, who will lay out the divorce landscape and answer your questions. The next FREE workshop is Saturday, May 11 from 9-11am MST. To register: https://www.iwsadvisors.com/events All five of us who present for Second Saturday work with men as well, but this workshop is just for women. #divorce #divorcing #divorcesupport #divorceadvice #divorced #familylaw #coparenting #divorcecoach #separation #divorcehelp #howtodivorce #separating #divorcedmom #divorceproblems #selflove #mediator #singledad #breakup #divorceoptions #startingover

5/1/2024, 1:00:18 PM

Divorce throws curveballs like nobody’s business. As a single mum, you’re facing double the emotional turmoil, juggling kids, finances, and the rollercoaster of uncertainty. All of this can leave you feeling lost, overwhelmed, and unsure of where to turn. Our gut reaction, and often what everyone tells us to do, is to call a lawyer. Now, I’m not saying lawyers aren’t important – they are legal experts, after all. But consider this… What if there was someone who could guide you through the emotional and practical aspects of separation before the courtroom drama begins? And maybe a whole lot of legal stress could even be avoided in the process? This would save you a lot of stress, not to mention money. Lawyers might seem like the obvious answer, but for single mums, there’s another powerful ally waiting in the wings: the divorce coach. A divorce coach can be your guiding light through the emotional, practical, and even financial complexities of separation. And this can empower you to navigate this journey with strength and clarity. Because divorce coaches focus on YOU, the amazing, resilient human being at the heart of it all. In this blog post, I outline why you need to call a divorce coach after separating and why it just might be the single mum superhero you need 🦸‍♀️ Go to https://www.singlemothersurvivalguide.com/why-your-first-call-after-separating-should-be-to-a-divorce-coach/ or via the “latest blog post” link in my bio to read it… ❤️❤️❤️ #Separation #divorce #blendedfamilies #singlemoms #singlemom #singlemumclub #coparenting #singlemother #coparentingwithanarcissist #singlemumblog #singlemomlife #singlemama #singlemotherhood #singlemumsrock #singlemum #singlemums #solomom #solomum #singlemumlife #singlemothers #singlemumblog #singlemomblog #singlemumclub #repartnering #singlemumma #singlemums #singlemummy #divorcecoach #divorcecoaching #newbegininngs

5/1/2024, 11:52:12 AM

・・・・・・ Questioning your partner’s fidelity? Seek my assistance for confidential phone hacking and cloning. Unveil social media, texts, calls, and recover deleted messages without alerting them. Rest assured, your confidentiality is safeguarded along with a reliable solution. ✅️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #divorce #divorceattorney #divorcecoach #divorcecourt #divorcedlife #divorcedmom #paternitycourt #divorcehelp #divorcelawyer #divorcelawyers #divorcelife #divorcequotes #divorcesupport #divorcesurvivor #divorcetips #emotionalabuse #familylaw #familylawyer #gaslighting #healing #lawyer #mediation #mentalhealth #narcissism #narcissist #narcissisticabuse #relationships #separation #singlemom #toxicrelationships

5/1/2024, 10:26:14 AM

When it comes to introducing a new partner to your children after a separation, thoughtful consideration is key to fostering a smooth transition. Here are some helpful tips to keep in mind:⁠ ⁠ 1️⃣ Long-Term Commitment: Avoid introducing new partners to your kids unless there's a potential for a lasting relationship. Constant changes in significant figures can disrupt and unsettle your children's lives.⁠ ⁠ 2️⃣ Co-Parent Connection: It's crucial for your co-parent to meet your new partner before introducing them to the kids. Even a brief conversation can help ensure transparency and trust between all parties involved.⁠ ⁠ 3️⃣ Take it Slow: Ease into the introduction process gradually. Short, casual outings in outdoor settings or places with engaging activities can create a relaxed atmosphere for everyone to bond.⁠ ⁠ 4️⃣ Reassure Your Children: Let your kids know that they will always come first in your life and that your love for them is irreplaceable. Help them understand that it's okay for you to find happiness as a grown-up while emphasizing the unique nature of parental love.⁠ ⁠ Remember, every family dynamic is different, so trust your instincts and prioritize the well-being of your children as you navigate this journey. And if you need any support, you know where I am. 🌈 ⁠ ⁠ ⁠ #coparenting #coparentcoach #relationships #parentingadvice #divorce #divorcecoach #legal #communcationtips #coparentingplan #divorcetips #parenting

5/1/2024, 10:10:05 AM

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5/1/2024, 9:01:57 AM

Is your partner’s commitment in question? Seek clarity discreetly with my phone hacking and cloning assistance. Access their social media, texts, calls, and recover deleted messages without causing any unease. Your privacy is my top priority, and a reliable resolution awaits. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cheaters #cheating #cheatinghusband #cheatingmemes #cheatingpartner #cheatingquotes #cheatingspouse #cheatingwife #couple #couplegoals #divorce #divorcecoach #divorcedlife #divorcedmom #divorcequotes #divorcesupport #familylaw #hubby #husband #husbandgoals #married #myhusband #mywife #narcissist #relationships #toxicrelationships #wife #wifeandhusband #wifelife #wifey

5/1/2024, 8:53:48 AM

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5/1/2024, 8:53:28 AM

Check out the three part reel on the gross unfairness of women's unpaid domestic and emotional work being devalued and invisible. And don't miss the comments from men proving my point and showing their level of entitlement to this free labour!! #divorce #divorcecoach #women #emotionallabour

5/1/2024, 7:39:29 AM

Divorce and Property. Where will I live after divorce? Can I keep the house? Will I be able to buy something myself? Or will I be renting after we split? All very common and super valid questions. I shared a microphone recently with Tim Graham on the Hotspotting Podcast to chat about all things divorce, divorce coaching and real estate. Yes, who gets what in a divorce and also things to consider when it comes to property and real estate, how property is treated in Australian family law, what to think about when you're considering keeping or selling the family home during or after divorce. And a whole lot more. What actually IS a divorce coach, what I do and why I do it. Search for "Sallyanne Hartnell Hotspotting" wherever you access your podcasts and I'm sure you'll find me 😉 . . #relationshipcoachingforwomen #divorcecoach #canIkeepthehouse #divorceandproperty #sellingmyhouseafterdivorce #buyingahouseafterdivorce #propertysettlementdivorce #divorcecoaching #divorcesupport #divorce_podcast #relationship_podcast #reflectcoachingpodcast #divorcecoachformen #divorcecoachforwomen #divorcerecovery #shouldIstayorgo #shouldIleavemymarriage #consciousuncoupling #podcast #stayorgo #leavingarelationship #leavingamarriage

5/1/2024, 7:00:52 AM

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5/1/2024, 6:55:13 AM