-2 pounds this week 💪🏻 • • • #wls #vsgcommunity #wlscommunity #wlsjourney #wlssupport #wlsbeforeandafter #vsgsupport #vsgsurgery #vsgjourney #vsgbeforeandafter #bariatric #bariatriccommunity #vsgcommunitymoms #vsgtransformation #weightloss #weightlossjourney #mounjaro #glp1 #semaglutide #bariatricsurgery #bariatricsurgerysupport #health #healthjourney #bariatricbeforeandafter #bariatricbabes #ozempic #postpartumweightloss
Drop ❤️ if you want more posts like this. Check the LINK 🔗 in our bio (👉 @smoothiesloseweight ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN OUR BIO TO JOIN: 👉 @smoothiesloseweight 👉 @smoothiesloseweight Comment your questions or anything that makes you confused about the 21-Day Smoothie Diet, we are always here to support 👇. . .
Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀ . ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday
#facetofacefriday dance mom edition ❤️ #vsg #vsgcommunity #vsgtransformation #facetofacetransformation #rny #wls #wlsbeforeandafter #wlstransformation #weightlosstransformation #gastricsleeve #gastricsleevetransformation #dancemom #momof4 #fitnessjourney #pelotonweightloss #gastricbypass
În primul rând, Nicoleta, te felicit pentru că ai luat decizia de a-ți schimba viața, și-ți mulțumesc pentru că ai ales să facem pasul acesta împreună! 📞 +40 763 186 420 🌐 Link in bio. #stopobesity #looseweight #bariatricsurgerycommunity #bariatricmeals #gastricsleevesurgery #gastricballoon #bariatrictherapy #vsgsupport #slabire #gastricbypass #allurion #wlsrecipe #bariaticsurgery #bariatriechallenge #vsg #vsgmealideas #wIsbreakfast #bariaticsleeve #wlseats #gastricsleeve #wlsbeforeandafter #obesity #slabirefarafoame #beforeandafterweightloss #obezitate #vsgpostop #obesitysurvivor #bariatriclife #obesitycode #vsgtransformation
Amazing transformation! So motivated. . 💪💪💪 . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away . Learn How to Lose 8-16 pounds of Weight ! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 👉@bodysuccess_us . . . . .. #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech
Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.💝💪 . 💯 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile @weightlosss_women (The Results are warranted) . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteverydayeveryhour
Weight change 7 For more weight loss smoothies recipes make sure to check out the link in bio @lowcarb.alisha Follow me @lowcarb.alisha 😄😄😄 #weighlossimage #weightloss #weightlosswomen #weightlosswarrior #workoutmotivation #fatlossjourney #smoothiedietresults #besttransformations #transformation #explore #explorepage #newpost #weightloss #weightlosstips #worrier #weightlossbeforeandafter #fitnessgirl #fitness #igfit #instafit #vsgqcommunity #vsgtransformation #vsg #vsgsurgery #vsgjourney #vsgsupport #vsgfamily #vsgbeforeandafter #gastricsleeve #gastricsleevesurgeryjourney
Getting anxious before a big operation is normal. Important to keep in mind how you deal with it. Check out these tips to help you stay calm on your big day. #journeystrong #weightloss #weightlosstransformation #transformationtuesday #vsgtransformation #gastricsleeve #sleevegastrectomy #bariatricsurgeon #bariatricsurgery #obesidad #bariatrica #vsg #fitnesssupport #gastricbypass #lapband #wls #wlstransformation #bariatricguru #drlalezari #instagram #instafollow #instagood #instahealth
Face to Face Friday ✨🫶🏻🤍 . . #facetofacefriday #facetofacetransformation #fridayfacetoface #fyp #gastricsleeve #vsg #wls #bariatricsurgery #weightloss #vsgcommunity #weightlossjourney #vsgjourney #wlscommunity #weightlosssurgery #wlsjourney #gastricbypass #vsgsupport #gastricsleevesurgery #weightlosstransformation #vsgsurgery #wlssupport #vsglife #vsgtransformation #bariatricbabes #wlstransformation #bariatricsleeve #bariatric #vsgfamily #sleevegastrectomy #drmehmetdeniz
5/2/24 - Thursday workout @orangetheoryelkgrove complete. This was a great 3g class! I absolutely loved the floor and the tread never disappoints. I am pleased to say that I do not hate the tower as much as I used too! Thank you Coach Brooke for the great class! #dofitness #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglite #vsgsurgery #vsgfam #vsginstacrew #vsgweightloss #vsgcommunitysupport #vsglifestyle #vsgliving #vsgcrew #vsgmen #vsginstafam #vsginstagram #vsgbros #vsgfitness #vsgtrain #vsginspiration #vsgworkouts #vsgmotivation #vsgsleeve #orangetheory #orangetheoryfitness #orangetheoryelkgrove #gabegetsfit
You don't need to BAN ✋🏾a certain food It is possible to eat a variety of foods and still lose the weight You just need the skills and a plan that allows you to lose the weight while having foods you love In my coaching program I teach my clients the weight loss skill of having ANY food they like while stay focus on their weight loss surgery goal. ✨They learn how to trust themselves around food ✨ They learn how to feel in control and empowered by their food decisions without guilt I can help you even if you been trying and failing for years All you need are the skills I teach in my program Book a Sales call via my instagram to stop banning your favorite foods , start losing the weight and enjoying your weight loss surgery journey #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsgsurgery #vsgproblems #vsginstacrew #wls #wlscommunity #wlssupport #wlscommunityvsg #wlstransformation #wlsjourney #sleevesurgery #weightloss #mindset #wls #bariatric #bariatricsurgery
Check in time! 🌟💕Last week on Friday I officially hit 10 months post VSG which is WILDDDDD to me! This year has flown by. On the left was me a few weeks before surgery weighing in around 206-209lbs. The right side is me today weighing in at 146.0 this morning. Getting #vsgsurgery was the scariest thing I have ever done, but the most rewarding. I’m so happy I did it. Without I wouldn’t be reaching these goals when it comes to my internal and external health. The wins that y’all don’t see that are probably my favorite are the ones that are on paper. By that I mean my hormone levels, my sugar levels, my iron levels, etc. All my vitals are mostly normal. It’s a blessing I think most take for granted unless you’ve struggled to maintain them the way I have. Cheers to 10 months post op! 🥳🥳🥳 two more months and it will officially be a year! INSANEEEEE! Thank you to all of you who continue to support me and motivate me to keep pushing forward. I wouldn’t be here without y’all. Feeling really grateful 💐🙏🏽 #vsgjourney #vsgtransformation #pcos #pcosweightloss #pcosawareness #pcosfighter #metabolicsyndrome #metabloicdysfunction
Sometimes that means people too. · · · · #gastricbypass #weightlossjourney #vsg #losingweight #lifestyle #gastricsleevesurgery #sleevetobypass #bariatricbabe #weightlosstransformation #wls #weightlossmotivation #vsgtransformation #revisontobypass #gastricsleeve #inkedwomen #fitmoms #wlstories #extremeweightloss #vsginstacrew #curls #curlygirl #peloton #postpartumweightloss #motivation #healthy #igfitfam #onederland
❤️❤️It's not about perfect, it's about effort! She can, I can and you can do it. 💯 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile @weightlosss_women (The Results are warranted) . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteverydayeverywhere
#thankfulThursday because without #bariatricsurgery life wouldn’t be as flourished ✨ Although my life has shifted and I don’t focus as much on weight loss — I can’t forget what gave me this life freedom! Bariatric surgery was a choice not made easy, but since then life has become so much more enjoyable. I’m forever thankful for making the hard decisions that got me to where I am today. -Oh, Just Ree! . . . . . . #rny #duodenalswitchcommunity #bariatriclife #duodenalswitch #vsgfamily #rnygastricbypasssurgery #bariatricsurgery #bariatricbabesquad #bariatriceating #wls #wlsjourney #wlscommunity #wlstransformation #vsgbeforeandafter #gastricsleeve #bariatricbabes #gastricbypass #vsgbeforeandafter #vsgsupport #sadis #rnycommunity #gastricbypass #vsgtransformation #vsg
Is Tea Burn Beneficial? 👉 Get the Lowest Online Price Of Tea Burn By Click The Link Below 👉 https://bit.ly/TeaBurnOfficialwebsite Link in bio : @tea_burn_official_website Tea Burn's special mix contains vitamins, antioxidants, and other fat-burning ingredients that, when consumed, synergistically act to accelerate metabolism. White fat that has been trapped in various places of the body melts away, resulting in a lean figure. This is because Tea Burn's natural ingredients accelerate and optimize the body's fat-burning mechanism. As a result, the hunger levels decrease, balancing the appetite and assisting the weight reduction journey further. Tea Burn's nutritional contents nourish the entire body, facilitating a variety of health benefits.. #teaburn #teaburnreviews #teaburnreview #teaburnofficialwebsite #teaburnsupplement #teaburncustomerreviews #weightlosscommunity #fattofit #vsgtransformation #weightlossbeforeandafter #beforeandafter #losingweight #wellness #gettinghealthy #weightlossmotivation #instafitness #fitness #beauty #motivation #weightloss #fatloss #progress #wlsa
She deserves a spot on the grid. 😏 Caesar salad with homemade dressing, (even the mayo) tossed with fresh grated Parmesan, and toasted sourdough croutons. All topped with a Parmesan crusted chicken cutlet. Delish. • • • #wls #vsgcommunity #wlscommunity #wlsjourney #wlssupport #wlsbeforeandafter #vsgsupport #vsgsurgery #vsgjourney #vsgeats #vsgmeals #healthydinnerideas #bariatriceats #bariatric #bariatriccommunity #vsgcommunitymoms #vsgtransformation #weightloss #weightlossjourney #mounjaro #glp1 #semaglutide #bariatricsurgery #bariatricsurgerysupport #health #healthjourney #bariatricbeforeandafter #bariatricbabes #ozempic #postpartumweightloss
Weigh in at the Doc's today! 10mo PO! Down 172lbs today! (-75lbs Pre-Op, 97lbs PO) #vsgjourney #vsg #vsgsupport #weightlosscommunity #vsgcommunity #weightlossstory #motivation #bariatriccommunity #bariatricsurgery #weightloss #progress #weightlosssupport #weightlossjourney #wlsjourney #wlssupport #wlscommunity #wls #wlstransformation #vsgtransformation #weighin #bariatricsurgery #vsgsurgery #weightlosstransformation
Thursdays be like….. 😊 • • • • • • • #explore #exploremore #fyp #fypシ #beauty #natural #naturalbeauty #locs #locs4life #locstyles #dread #dreadlocks #dreadhead #vsg #vsgcommunity #vsgjourney #vsgfamily #vsgtransformation #weightloss #weightlossjourney #weightlossinspiration
April recap 🏋️☑️ Still no weight gain even with cake and chocolate working its way back into my diet but I'm changing my goal to increasing muscle mass for May and putting more focus on strength training. I've set a goal to climb my first mountain this year hopefully in July so this month I'm starting to build my cardio fitness with running and stair stepping being added to my fitness routine. What are your goals this month? Using the Try Nutracheck and Apple fitness and Health apps to track progress. #monthlygoals #monthlyprogress #2024 #2024goals #accountability #fitness #fitnessgoals #weightlosssurgery #sidebyside #gastricsleevebeforeandafter #weightlossresults #vsgtransformation #vsgprogress #gastricsleeveprogress #wlsprogress #wlsresults #wlstransformation #wlsbeforeandafter #bariatricsurgery #vsg #gastricsleeve #gastricsleevesurgery #vsgcommunity #vsgsupport #vsguk #vsgjourney #gastricsleevesurgery #wls #weightlosssurgery #wlsresearch #wlscommunity #wlsjourney
People be so scared, I don't know what they scared of. . . . . . . . . . . #thescaleistheproblem #weightloss #fitness #fitnessjourney #motivation #blackwomenweightloss #beforeandafter #lovelybodies #weightnomore #tunnelvision #blackgirl #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightlosstransformation #vsgtransformation #vsg #fastingwithzero #waterfasting #weightlossresults #losingweight #fupa #bellyfat
Today, it's my 1-year #transformation anniversary. I nadien me a felizitado 🤭 for loosing a full other person.. I been all sizes through my life thick and big but never as big as last year I was happy i always had self love, so much the I keep being in denial as thing got worse i was ok with being big and keep thinking the i didnt need it to lose weight but I had to change sh¡t up for my health, I was losing my self but I found her again 🦾 now im eating different & gym are my main priority🦿so like wine, it's only going to get better bayyyyby! Thanks for all the support from my family and friends and especially my husband 💚@tgod_377 for loving me no matter how big and small i be and taking all my mood swings sometimes im just hungry SORRRRRY! 🥹👉👈 #detox #gastricsleeve #vsg #wls #bariatricsurgery #weightloss #weightlossjourney #vsgjourney #wlscommunity #weightlosssurgery #wlsjourney #gastricbypass #vsgsupport #gastricsleevesurgery #weightlosstransformation #vsgsurgery #wlssupport #vsglife #vsgtransformation #bariatricbabes #wlstransformation #bariatricsleeve #bariatric #vsgfamily #sleevegastrectomy #gastricsleevecommunity #vsgbeforeandafter #weightlossmotivation #verticalsleevegastrectomy
Look at that leg transformation ✨ #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgbabes #vsgtransformation #vsglife
💜💜 braids & fresh face #feelingmyself #momlife #girlmom #familymeals #winning #inspiration #motivation #anxiety #anxietyhealing #depression #trusttheprocess #trustGod #blackmom #blackfamily #vsgcommunity #vsgsupport #vsgtransformation
41. When you no longer want candles, instead utensils. 👵🏼 #biha #overthehill #nontoxiccookware But I STILL WANT CAKE 😂 My husband is the best and got me my favvvvvorite @cakesofparadisebakery1 Hawaiian rainbow cake with guava, lime and passionfruit layers smothered with the lightest cool whip ever!!!! Theeeee BEST!!!!! #vsg #vsgjourney #vsgtransformation #vsgcommunity #wlscommunity #wlstransformation #wlsjourney #weightlossjourney #weightloss #gastricsleeve #gastricbypass #duodenalswitch #sadisurgery #bariatricsurgery #leanandfit #bariatricsurgery #transformation #extremeweightloss #100poundsdown #100lbsdown #360bodylift #beltlipectomy #plasticsurgery #fitness #getfit
Be here for it. Live it. Love it.💡 #vsg #vsgjourney #vsgtransformation #vsgcommunity #wlscommunity #wlstransformation #wlsjourney #weightlossjourney #weightloss #gastricsleeve #gastricbypass #duodenalswitch #sadisurgery #bariatricsurgery #leanandfit #bariatricsurgery #transformation #extremeweightloss #100poundsdown #100lbsdown #360bodylift #beltlipectomy #plasticsurgery #fitness #getfit
On the journey of life, enjoy everything, even getting older. On the journey of weight loss surgery, enjoy everything, even food, dessert and alcohol. On the journey of plastics skin removal, enjoy everything, even salt and sugars. We have one life to live, so let everything fill your cup and overflow with joy. A life of balance will always keep at bay excess worries, gluttony, inebriation, and swelling while still letting you enjoy all its fruits. #lifelessons #vsg #vsgjourney #vsgtransformation #vsgcommunity #wlscommunity #wlstransformation #wlsjourney #weightlossjourney #weightloss #gastricsleeve #gastricbypass #duodenalswitch #sadisurgery #bariatricsurgery #leanandfit #bariatricsurgery #transformation #extremeweightloss #100poundsdown #100lbsdown #360bodylift #beltlipectomy #plasticsurgery #fitness #getfit
More Time isn’t necessary to lose weight with your busy schedule You need more Weight-loss Skills Weight loss Skills allow you to take FASTER and MORE efficient actions that will ADD time ⏰ to your schedule 📆 One of the very first Weight Loss Skills that I teach my client is my unique method of creating new habits. My FAST approach of creating new habits helps my client add habits like ✨Meal Prep ✨Working out ✨Hydration without needing to set time aside and needing more time or without having to take away things from their schedule they want to keep In my 1:1 Coaching Program, I will teach Weight Loss Skills so you can lose weight even with your busy schedule 💁🏾♀️ It doesn’t matter how busy and crazy your schedule is 💁🏾♀️ It doesn’t matter how long ago you had the surgery 💁🏾♀️It doesn’t matter how much weight you regain My program CAN HELP YOU lose the weight loss weight Book a Sales call Today via my Instagram link to start working together ✨ #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsgsurgery #vsgproblems #vsginstacrew #wls #wlscommunity #wlssupport #wlscommunityvsg #wlstransformation #wlsjourney #sleevesurgery #weightloss #mindset #wls #bariatric #bariatricsurgery
Happy Friday Eve!! @wellonmyweigh was asking people’s go to salad dressing & I told her I love blended cottage cheese, avocado, & ranch seasoning! I also use it when making chicken egg salad, so that convo inspired today’s lunch!! I’m really digging these Wasa CrispBread too! It’s the perfect crispy vessel for my chicken egg salad!! Yum-O!! Bible Verse of the Day Daniel 3:17-18 If we are thrown into the blazing furnace, the God we serve is able to deliver us from it, and he will deliver us from Your Majesty’s hand. But even if he does not, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up.” Have a great rest of the day & for those of you in my neck of the woods, I pray the rain holds off! I’m all rained out!! 🤣😂 #godisgoodallthetime #weightlosssurgery #weightloss #bariatricsurgery #gastricsleevesurgery #gastricsleeve #vsg #weightlosstransformation #weightlossjourney #blessed #wls #wlsjourney #health #healthy #bariatriccommunity #vsgcommunity #wlscommunity #wlsjourney #wlssupport #wlsbeforeandafter #vsgsupport #vsgsurgery #vsgjourney #vsgbeforeandafter #bariatric #vsgtransformation #bariatricsurgerysupport #healthjourney #bariatricbeforeandafter #bariatricbabes
✨Throwback Thursday✨ 2 years ago today I was celebrating my hen do. I had the best weekend but was very aware of how ‘big’ I was. I felt it. I hated any photo without a filter. I hated trying to find a dress for my hen do to feel ‘bridal’ like any woman should!! To the photo on the right. No filters. Feeling much better in my own skin. Feeling more confident and mainly HAPPY!! 💕 . . . . . . . . . . #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlsgoals #wlsfamily #wlsfam #wlslife #wlsbeforeandafter #weightloss #weightlosstransformation #weightlossbeforeandafter #pcos #pcosweightloss #pcossupport #vsg #vsguk #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsgbeforeandafter #transformation #throwbackthursday #gastricsleeve #gastricsleevecommunity #gastricsleevebeforeandafter #bariatricsurgery #bariatricsleeve
Might get 1000x times finer just for fun 😮💨 #bariatricsurgery #vsg # #vsgjourney #vsgsurgery #buttworkouts #vsgtransformation #vsgsupport #vsgfamily #vsggirl #vsgpreop #vsgbeforeandafter #bariatricsurgery #postop #bariatricsleeve #bariatricbabe #bariatricgirl #wlsjourney #bariatrics #bariatriccommunity #bariatriclifestyle #bariatricjourney #planetfitness #bariatricpatient #wls #extremewightloss #bariatricsurgery #mondaymotivation
How Times Have Changed. ✨ 💖 #extremeweightloss #wlscommunity #wlsjourney #wlstransformation #wlsglowup #blondeshavemorefun #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #sober #soberlifeisthebestlife #sobergirlsrule #sobergirlsociety #sobergirlshavemorefun #healthy #healthylifestyle 💖
You glow differently when you decide to put yourself first.🩵 #transformationtuesday #transformation #weightloss #weightlossjourney #weight #weightlosstransformation #weightlosstips #weightlossmotivation #weightlosssurgery #weightlosssupport #weightlossinspiration #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgfood #100lbsdown #vsgbeforeandafter #vsgsupport #vsgfamily #bariatricsleeve #bariatricsurgery #bariatric #vsgsupport #VSGMEN #tummytuck #tummytucksurgery #maletummytuck
Please don't get me wrong... there are definitely times when injections are appropriate! However, they can be inaccessible to many for a variety of reasons. Pendulum GLP-1 Probiotic and Polyphenol Booster offer a natural, non-invasive approach to enhancing health by supporting the gut's production of GLP-1 and promoting overall gut wellness. Unlike GLP-1 injections, these supplements are associated with fewer side effects and can be easily integrated into daily routines. Head over to www.mybariatrickitchen.com and visit my STORE to learn more! Please keep in mind that they are not replacements for medical treatments for severe conditions, and consulting a healthcare provider is essential when considering changes to prescribed treatments. #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Change might be intimidating, but without it, no growth can occur. Show some willingness to adjust your habits, and watch how your path to weight loss unfolds beautifully. Remember, the journey of a thousand miles begins with a single step. What’s one small change you could make today? #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #wegovy #WLScommunity #WLSsupport #wlstransformation #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach #glp1weightloss #glp1food #glp1foodplan #glp1diet #semaglutidetribe #compoundsemaglutide
Welp! 1lb up no sweat! It’s that time of the month and I know that extra pound will be gone soon. After VSG my periods have become more regular I used to have a 32-37 day cycles and now it’s like clockwork every 28 days but also been getting more cramps than I used to. I am/was a PCOS girly, I struggled to get pregnant but thankfully overcame that and I was able to have two beautiful boys naturally. . . . #vsg #vsglife #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsgsurgery #vsgmeals #vsgfam #vsgfood #vsggoals #vsgbeforeandafter #vsgweightloss #vsgliving #vsgpostop #vsginstagram #vsgfitness #bariatric #bariatricsurgery #barination #bariatricsleeve #bariatriccommunity
Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀ . ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday
Post-op 18 Months and 10 stone gone.👏Our happy patient, has a new body with Gastric Sleeve.🔥💯 ☎️ +90 549 827 24 38 🌐 www.gozdeinternationalhospitals.com #gozdeinternational #clinic #hospital #gastricsleeve #vsg #wls #bariatricsurgery #weightloss #vsgcommunity #weightlossjourney #wlscommunity #weightlosssurgery #wlsjourney #gastricsleevesurgery #weightlosstransformation #vsgsurgery #wlssupport #vsglife #vsgtransformation #wlstransformation #bariatricsleeve #bariatric #vsgfamily #sleevegastrectomy #gastricsleevecommunity #vsgbeforeandafter #weightlossmotivation #verticalsleevegastrectomy #beforeafter
The evolution of the pyjamas. My favourite thing to wear 😂 Do you change straight into PJ's as soon as you get home?? #throwbackthursday #my.new_sleeved.life #wlsjourneywithachronicillnes #wls #wlstransformation #wlsstrong #wlssupport #wlscommunity #wlsbeforeandafter #wlsfamily #vsg #vsgjourney #vsgukcommunity #vsgstories #vsgsupport #vsgstrong #vsgtransformation #weightlossjournal #weightloss #weightlossbeforeandafter #bodydysmorphia #plasticsurgeryafterwls #plasticsurgery #mentalhealthadvocate #bipolardisorderawareness #mentalhealthawareness #lupusawareness
🌟 Southern Belle's Ball 🌟 What an event! And what an honour to be a part of!!!! When Lizzie first asked me to be a part of the ball, I thought she was insane! 😂 I also didn't have a clue what I was doing, but I figured, what's the harm in giving it a go? Fast forward to the ball, and aside from running round like a headless chicken whilst Lin & Ade were cool as cucumbers, I couldn't help but spare a moment to take in just how far we've come as a charity...and I couldn't be more proud of Lizze & the rest of the girls!!!! And I can't even begin to describe how proud I felt looking around the rooms and seeing 'my' work on every screen...the TV screensavers, the 360 photo backgrounds, the videos, etc... Even now, it makes me well up! 🥹 Before this, I'd spent the past 4 years recovering from numerous operations and slipping further and further into depression & isolation. So for Lizzie and Lin to trust me with such important elements of the ball was a MASSIVE thing to me, and I can't thank them enough! ❤️ And to Ade, Tina, and the rest of the Helping Hearts - thank you SO MUCH for being my motivation, my cheerleaders, and most importantly, my friends! I've never experienced friendship like this before, but it's all down to this beautiful thing we call 'The Bariatric Community!' And I couldn't be more grateful!!!!!!! @littlelizziesweightloss @sleeve_it_out_ @the_imaginarium_of_dobbo @tinareenaroo #southernbellesball #lizzieshelpinghearts #vsg #vsgjourney #vsgsupport #nsv #vsgbeforeandafter #vsgtransformation #vsgcommunity #vsgsurgery #vsguk #vsglife #sleevelife #verticalsleevegastrectomy #sleevedinturkey #extremeweightlossjourney #bariatriclife #bariatricsurgery #bariatriccommunity #bariatricbeforeandafter #bariatricjourney #bariatricbabes #bariatricsleevelife #gastricsleevecommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleeveturkey #gastricsleevejourney
Feeling a profound sense of abundance, peace, and clarity today. Through the ups and downs, I strive to remain mindful and grounded in humility. Gratitude fills me for those who have entered and will remain in my life, as well as for those who have nudged me to seek more for myself. It has been a journey of self-acceptance and growth, spanning years, to discern and embrace what I deserve, what we all deserve - a life steeped in kindness, openness, transparency, and authentic, unfiltered love. Do you, like me, utilize Instagram as a personal chronicle? Taking a moment to gaze back one or two years inevitably prompts reflection on past, present, and future paths. This moment captures that essence for me. 🩷 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #shinebright #bepresent #wordstoliveby #truth #worth #lifequotes #selfworth #selflove #healing #eleganceintheeveryday #pursuepretty #livecolorfully #theeverygirl #explorebabes #womensempowerment #strongwomen #soulmates #strongwoman #vsg #vsgtransformation #vsgjourney #wlscommunity #shine #wls #tummy #breastliftwithimplant #plasticsurgery #love #mentalhealth
Success starts with small steps. Take just one step now and start your journey towards a healthy life. Bariatric surgery can sometimes be a turning point, but real change starts with your everyday decisions. Maybe you are a little worried, maybe you are excited. But remember that every step is progress. Today, you can make a small decision to adopt a healthier eating habit or start exercising. These small steps make a big difference. Remember that you are not on this journey alone. You will be guided and motivated by your doctor, dietitian and a supportive community at Sada Hospitals. Your goal is not only to lose weight, but also to adopt a healthier, happier lifestyle, so do yourself a favor today and take just one step towards a healthy life! 💪🍏 🌟 The way to contact us is very simple🌟🌟 Send DM 📲 Write via Whatsapp +44 751 370 16 83 ☎️ Call us +44 203 973 79 48 #SadaHospitals #JustOneStep #weightloss #weghtlosssurgery #obesitysurgery #healthylife #gastricsleeve #vsg #wls #bariatricsurgery #weightloss #vsgjourney #wlscommunity #wlsjourney #wlssupport #vsglife #vsgtransformation
Feeling blessed!! ❤️ HUMBLED!! 🙏 #vsg #vsgcommunity #wls #vsgjourney #weightloss #wlscommunity #weightlossjourney #bariatricsurgery #gastricsleeve #vsgsupport #wlsjourney #vsgsurgery #weightlosstransformation #weightlosssurgery #vsgtransformation #vsglife #wlssupport #vsgbeforeandafter #vsgfamily #bariatricbabes #bariatricsleeve #wlstransformation #weightlossmotivation #transformation #verticalsleevegastrectomy #vsginstacrew #gastricbypass #bariatric #gastricsleevesurgery #beforeandafterhair
Cheeky spoons toilet selfie! My look for Sunday of Whitby Goth Weekend @whitbygothweekend . Look at that tiny waist! I can only imagine what it'll look like when I eventually get more skin removal! #vsgjourney #vsglife #vsgsupport #vsgbeforeandafter #vsgtransformation #vsgtransformations #vsg #vsguk #vsgcommunity #barilife #bariatricsurgerycommunity #bariatriclife #vsggoth #vsggoals #bariatrictransformation #gastricsleeveuk #gastricsleevesurgery
5/1/24 - Wednesday workout @orangetheoryelkgrove complete. What a great Strength 50 Total Body class! Thank you Coach Angel for the positive energy and pushing me to be the best version of myself possible. #dofitness #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglite #vsgsurgery #vsgfam #vsginstacrew #vsgweightloss #vsgcommunitysupport #vsglifestyle #vsgliving #vsgcrew #vsgmen #vsginstafam #vsginstagram #vsgbros #vsgfitness #vsgtrain #vsginspiration #vsgworkouts #vsgmotivation #vsgsleeve #orangetheory #orangetheoryfitness #orangetheoryelkgrove #gabegetsfit
5/6/24 is quickly approaching (bye extra skin). I have all the feels. From scared out of mind, not because of the surgery necessarily (that is a tad frightening), but the after. The recovery is going to be long. I’m going to miss doing all of my normal things, carrying my toddler to grocery shopping(yes I like it lol) And the list goes on. But I am grateful to have this opportunity and will work even harder at my health after the surgery. #vsg #vsgcommunity #vsgtransformation #plasticsurgery
8 month difference….2ish year difference…still on the journey-moving and shaking🖤 I miss my hair haha 🖤 1&1/2 year post vsg #vsg #vsgcommunity #vsgjourney #vsgfamily #vsgtransformation #vsglife #bbwlife #bbw #tattoed #tattoedgirl #chubbygirl #largeandincharge
#vsgcommunity #vsgjourney #vsgsleeve #vsgtransformation #vsgsurgery #vsgstrong #wlscommunity #wlsjourney #wlsjourney #wlsstrong #wlsstrongwlsdiva #sleevedlife #sleeved #sleevedlifevsg #bariatricsurgery #bariatricbabes #bariatricsleeve #bariatriccommunity #bariatricjourney #bariatriclife #bariatricbabe
2 weeks post op vsg! I’m officially 2 weeks post op vsg surgery! I am officially TWENTY THREE POUNDS DOWN! This has been the best decision of my entire life! The first few days were rough but now my incisions are healed, I’m on the puree stage in my diet, I’m allowed to go back to regular gym workouts next week, and it’s finally warm outside so I can be out there walking! I’m telling you if you’ve ever considered it, do it. You may regret it the first few days while you’re still fresh from surgery but I PROMISE YOU you’ll get over the feeling. Quick. #vsgsurgery #vsgtransformation #vsg #unfiltered #embracevulnerability #wls #weightlossjouney #healthylifestyle #vsgcommunity #vsgjourney #wlscommunity
You never know what the next person is going through so be patient and kind.🧚🏽♀️ #vsgcommunity #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgsurgery #bariatricbaellc
Once you learn to love yourself and fight for yourself, you realize how much power you truly hold. Don’t ever stop fighting ⚡️ . . . . . @ashley.vsglife #selflove #vsg #vsgtransformation #socal #inlandempire #beforeandafterweightloss #grateful #wls #happy #womenover30 #100lbsdown #gettingfit #24hourfitness #weightlossjourney #vsgbeforeandafter #gettinginshape #curvy #gymlife #gymgirl #gettinghealthy #healthylifestyle #humpday #glowup #latina #curvygirl #workhard #vsgsurgery #vsgcommunity #girlswholift #getfitforsummer
Three years of beach pics and boy have we changed. It’s not about the weight lost, but about the life gained. ❤️ “one workout at a time. One day at a time. One meal at a time.” #vsgjourney #vsgtransformation #weightlossjourney #couplesweightloss
Weight change 7 For more weight loss smoothies recipes make sure to check out the link in bio @lowcarb.alisha Follow me @lowcarb.alisha 😄😄😄 #weighlossimage #weightloss #weightlosswomen #weightlosswarrior #workoutmotivation #fatlossjourney #smoothiedietresults #besttransformations #transformation #explore #explorepage #newpost #weightloss #weightlosstips #worrier #weightlossbeforeandafter #fitnessgirl #fitness #igfit #instafit #vsgqcommunity #vsgtransformation #vsg #vsgsurgery #vsgjourney #vsgsupport #vsgfamily #vsgbeforeandafter #gastricsleeve #gastricsleevesurgeryjourney
Hello May 🌷🌸🌺 down 0.8 pounds this week happy #weighinwednesday added up all of Aprils weigh ins and lost a total of 9.6 pounds! Only 22.2 more pounds to go 💪 #weightlossjourney #weightlossjourney #fitnessjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsglife #vsgsurgery #vsgdiary #verticalgastricsleeve #verticalgastricsleevesupport #verticalgastrectomy #verticalgastricsleevecommunity #verticalgastricsleevesurgery #sleevegastrectomy #sleevesurgery #baribabes #baribaddie #baribaddies #echelon #echelonfit #echelonbike #echelonfamily #echelonforever #echelonarmy #echelonnet
Amazing transformation! So motivated. . 💪💪💪 . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away . Learn How to Lose 8-16 pounds of Weight ! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 👉@bodysuccess_us . . . . .. #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech
Slow and Steady Wins the Race Right? I feel so much better being 51 lbs lighter. I’m looking forward to shedding the rest! #SemeVsg #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgcommunitysupport #vsgpostop #bariatricsurgery #bariatricbeforeandafter #beforeandafter #beforeandafterweightloss #weightlossbeforeandafter #weightlossresults #weightlossprogress #weightlossinspiration #vsg #gastricsleeve #vsgcommunity #vsgtransformation #vsgsurgery #gastricbypass #bariatricsleeve #bariatricbabes #weightlosstransformation #weightlossjourney #rny #bariatricbaddies #vsgbeforeandafter #wIs #weightlossmotivation #fitness #bodypositivity
Today was my post op appointment and let me tell you, it was quite interesting! There’s a lot happening in this video! First of all, I am dramatic. I admit it and that’s just what it is! 🤣 Second, the emojis are on this video so I could conceal my lady parts! Everything is not for the gram! 🙅🏾♀️ And thirdly, my best friend @mrsmack920 should have been a comedian!! “You can see yo va jay jay without lifting nothing up”!!!🤣🤣🤣🤣 But anyway, I am happy with the results. My doctor is happy with my progress and hopefully I can get this drain out tomorrow. The bloating and swelling is annoying but that just comes with this surgery. I am home taking it easy and healing. Oh yeah, I know y’all see my hips in the last slide!! 😜😜 #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgsurgery #selflove #motivation #vsgtransformation #vsglife #vsgfood #work #workout #panni #panniculectomy
Here a glimpse of my weight loss journey. I’m still working towards my goal and I’m so happy with my results so far. Best decision I ever made. #vsg #vsgcommunity #vsgjourney #weightloss #beauty #journey #vsgtransformation
I'm just trying to be a Dainty girl! 👌🤏 #weightlosscommunity #weightlosssurgery #weightlossinspiration #weightlosswednesday #loosingweight #vsgsurgery #vsgfamily #vsgjourney #vsgmommy #vsgsupport #vsgtransformation #vsg #vsgbabes #bariatriccommunity #bariatricsleeve #bariatricsurgeryjourney #bariatricsurgery #bariatricbabes #bariatricjourney #fatgirlproblems #fattietobaddie #weightlossinspiration
Looking to transform your health and embrace weight loss that *lasts*? This month, we're discussing the secret ingredient that's not often discussed but is absolutely crucial: willingness. Willingness is your "yes" to change, your strength to overcome setbacks, and the flame that keeps you committed even when motivation fades. It's about starting with one small, manageable step at a time, being present in the journey, and celebrating *every* success. It's your open door to change! Find your deep "why," practice mindfulness, seek support, and watch as your willingness turns the key to unlock a world of possibilities. Remember, it's not just about shedding pounds—it's about gaining a lifestyle that brings you joy and vitality. Ready to cultivate willingness on your weight loss journey? Be sure to check back frequently this month for more! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
I said I wanted to be walking 30 minutes by May 1st. Today is May 1st. And today I walked 30 minutes!!! I may be slower than molasses but I DID IT!!!! Thank you God for being my strength because I did NOT want to walk. I feel like garbage most days, but I made a commitment to myself and I was gonna honor that commitment! The rest of the week I will just keep at the same pace and next week I will start to increase my speed. We can do hard things y’all…all we gotta do is just try! I bet I will sleep good tonight! I’m pooped! #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsurgery #wls #wlscommunity #wlsjourney #wlscommunityvsg #dysautonomia #potssyndrome #potsawareness
50 lbs downs! 😘 #vsg #wls #weightloss #bariatric #bariatricsurgery #bariatriccommunity #bariatricqueen #bariatricsleeve #sleevesurgery #sleeverevision #vsgcommunity #vsgbeforeandafter #vsglife #vsgsupport #vsgtransformation #gastricsleevejourney #sleevegastrectomy #follow #vsgweightloss #gastricsleeve #50lbsdown #wl #bariatricsupport
This sound! I have no clue what God has in store for me in my VSG journey but know I’m not in the gym to be cute lol. Im dedicated to discipline so it may spill over into other aspects of my life that I need to do better in! Have a great Wednesday! #vsgjourney #vsgcommunity #vsg #gastricsleeve #bariatricsurgery #vsgtransformation #weightlossjourney #baribaddie #fyp
Precisely everything you need as a woman to achieve any fitness goal. Please patronize me so I can grow too 🥺 . . . . . . . . . . #thescaleistheproblem #weightloss #fitness #fitnessjourney #motivation #blackwomenweightloss #beforeandafter #lovelybodies #weightnomore #tunnelvision #blackgirl #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightlosstransformation #vsgtransformation #vsg #fastingwithzero #waterfasting #weightlossresults #losingweight #fupa #bellyfat
✨Weigh-In Wednesday✨ Since last week I’ve lost 3.6lbs for a total of 43.5lbs from my heaviest weight! This is absolutely amazing! I feel amazing, I feel my clothes starting to fit different, I’m starting to SEE the difference in the mirror! This journey has definitely had its challenges but nothing compares to the rewards❤️ I decided to change up how I post my #WeighInWednesday by changing the picture. I wanted something different and new. #wls #wlsfollowloop #wlssnacks #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlsstrong #wlsgoals #wlsfamily #vsg #vsgfollowtrain #vsgeating #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgsurgery
48.8 lbs down!!! I’m soooo close to 50 lb loss!! #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #weightloss #weightlossjourney
WEIGH IN WEDNESDAY Well...no change this week. But I'm ok with that! Better than going up! #wlscommunity #wlsjourney #wlssupport #wls #wlstransformation #vsgcommunity #vsgjourney #vsgsupport #vsg #vsgtransformation #bariatricsurgery #bariatricwarriors #bariatricsleeve #bariatriccommunity #bariatricsupport #bariatricjourney
I missed motivation Monday, and transformation Tuesday…. so Wacky Wednesday it is 🙌🏻🖤💪🏻🤪 #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsgsurgery #vsglife #vsggoals #vsg lifestyle #vsgmotivation #vsgprogress
Are you ready to transform your health and achieve lasting weight loss? This month, we're diving into a crucial but often overlooked element: WILLINGNESS Willingness is - your commitment to CHANGE - your resilience in the face of challenges - the persistent force that keeps you going when motivation dwindles. It starts with a decision, one small step towards embracing something new and out of your comfort zone. It's about staying engaged in the process and celebrating every victory. It's your gateway to transformation! Focus on your deeply personal "why," embrace mindfulness, seek support, and watch as your willingness unlocks endless possibilities. Remember, this journey isn’t just about losing weight—it’s about changing habits and embracing a lifestyle filled with joy and vitality. Stay tuned for more insights this month on nurturing willingness on your weight loss journey! #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #wegovy #WLScommunity #WLSsupport #wlstransformation #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach #glp1weightloss #glp1food #glp1foodplan #glp1diet #semaglutidetribe #compoundsemaglutide