What is Barre class all about? This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective workout performed on the mat and at a ballet barre. The effect is a long, lean dancers body without being a dancer! The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. The result is a body that is realigned, rebalanced and works harmoniously and efficiently. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. This workout is suitable for everybody as various modifications are given throughout the class to suit the abilities of all students. It is an up-beat class with a focus on physical results and pure enjoyment. Come and give it a try at our Studio open day on January 27th. Book online through The Studio website - link in bio #barrefarnham #freeclasses #farnhamstudio #openday #tryaclassforfree #farnhamyoga #farnhampilates #farnhamclasses
Meet the Studio Team and sign up for a FREE class at our Studio taster day on January 27th 08:30-13:30 2024. Come and try Pilates, Yoga, Barre and our unique chiropractic led Flexicore class. Speak to your chiropractor, massage therapist or reception to get booked in or email our studio Coordinator Sarah if you would like to try out a class. [email protected] #chiroexercises #chiroclasses #injuryprevention #injuryrehabilitation #tasterday #freeclasses #farnhamstudio
Take a look at the many ways we benefit from a regular yoga practice and book in to join our mixed ability class on Wednesday at 6:30pm Link in bio for The Studio and booking 🙏 #yogaclassesfarnham #yogafarnham #barrefarnham #pilatesfarnham #farnhamchiropracticwellness #farnhamstudio #chiroexercises #chiropracticinjuryprevention
A little pop of colour to brighten a rainy, dull, wet wednesday. #creativeresponse #colourpop #farnhamstudio #wetwednesday #creativityeveryday #artsformentalwellness #artsforwellness #artworkshops
These summery pots are on their way to Padstow @padstowgallery - I expect a lot of lucky people are heading for holidays in Cornwall at the moment; I’m perfectly happy to stay home and enjoy the view from my studio of our lovely new garden by @farringtonlandscapes , soon to be planted with the excellent help of @jojo_loves_gardens_ My studio assistant Alfie voices his approval 😺 Thanks everyone! especially @ian_bishop_design #farringtonlandscapes #jocartergardens #padstowgallery #alfiethecat #farnhamstudio #madeinfarnham #farnhamcrafttown #padstow #cornwall #coastalcolours #landandsea #summercolours #cornishcolours #lucyburleypots #contemporaryceramics #staycation
A few little close-up photos of a small selection of work in our summer exhibition, Flourish. These are just a very small selection of all the beautiful work we are proudly showing. There is so much to see! We are open weekdays between 10-2pm, plus we are open this Saturday 11-5pm. You can find us by the Farnham Library building. Just follow the orange signs. Square one (Top left, clockwise) - Majolica bowl by Fiona - Sentinels by Robert - Blossom by Hilary - Mummy, can we keep it, by Marion Square two (Top left, clockwise) - Spring Fantasy by Nina - Slowly Falling to Pieces by David - Betula Pendula by Rowan - Flower Vase by Emily -Flower and Vase by Tony Please do get in contact if you would like more details on any of these artworks. #creativeresponse #summerexhibition #exhibition #artexhibition #whatsoninfarnham #farnhamstudio #saos #Farnhamartists #creativecommunities #creativityfromtheheart #creativityforwellness
Thank you Jack! 'I’ve been to several yoga classes at the Wellbeing Space and it is a great studio, and the best place I have done yoga in the UK so far. The staff are friendly and welcoming and the classes have very high quality teaching. There are mats provided if you don’t have your own and it’s right next to Waitrose... do your shopping and practice yoga in the same trip! I would definitely recommend it to anyone looking to take up yoga as part of their fitness routine or anyone just wanting to give yoga a try!' #ClientPraise #ClientAppreciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords #PilatesClasses #PilatesClass #PilatesLove
Client praise 😀 'I am really enjoying great classes and wonderful yoga workout on a Saturday morning taken by a lovely lady, Trudi, many thanks, Diane.' #ClientPraise #ClientAppreciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords #PilatesClasses #PilatesClass #PilatesLove
Thank you so much Emily! 'Very personal experience, everyone is really friendly and a great range of classes with amazing teachers!' #ClientPraise #ClientAppreciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords #PilatesClasses #PilatesClass #PilatesLove
Thank you for the kind words Anne! I have been going to the wellbeing space for the last few years. It is a friendly and welcoming studio. I particularly enjoy the Pilates class which is run by Nas, she is an excellent teacher, she clearly explains and demonstrates what she wants us to do as well as giving 1:1 help when needed. I really like the small classes and flexibility of booking online. #ClientPraise #ClientAppreciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords #PilatesClasses #PilatesClass #PilatesLove
This is fantastic Vishaka! Been twice and Nas is lovely and very thorough. Nas is very good at checking on you and making sure its comfortable and letting you go at your own pace and working to your level. The breathing and ground work at the start and end of the class is amazing , sets you up for the day! #ClientPraise #ClientAppreciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords #PilatesClasses #PilatesClass #PilatesLove
Thank you so much Joanne! I used to do Pilates regularly but it had been a very very long time when a friend suggested I joined her for one of Nas’s classes. It’s a really lovely informal yet focused class. Everyone is at their own level and Nas is incredibly welcoming and supportive so you don’t feel intimidated at all. #ClientPraise #ClientAppreciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords #PilatesClasses #PilatesClass #PilatesLove
Thank you Jenifer! Your continued support means so much to us ☺️ 'I have been attending Pilates lessons at The Wellbeing Space for over 5 years and have enjoyed every minute! The staff are warm and friendly, the studios and treatment rooms secluded and comfortable. I wouldn't contemplate going anywhere other than The Wellbeing Space.' #ClientPraise #ClientAppreciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords #PilatesClasses #PilatesClass #PilatesLove
Thank you David for the very positive and motivating feedback, we love to hear it! "I love this place! Rather late in life I have taken to Yoga to restore some mobility, tone and flexibility to a body that is somewhat short of being a temple! Started with gentle/ Yin Yoga and have now graduated to more energetic Hatha style Yoga. The teachers have been fantastic and are very encouraging and enthusiastic and very happy to suggest adaptations for people like me who can't always accomplish the full text book postures....yet." #ClientPraise #ClientAppriciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords
Another 5 star review from our lovely client Anna, Thank You! "Really lovely space with great pilates instructor Nas" #ClientPraise #ClientAppriciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords
We LOVE to hear your feedback! Thank you SO much Janine for your lovely words! "Great studio space, classes are never crowded, friendly reception staff, highly professional teachers. I really enjoy this place." #ClientPraise #ClientAppriciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords
What better way to spend a Sunday than to spend it in the company of these two? Our next Slow Flow and Nidra Gong mini-retreat is on the 18th of September from 6-8pm Book in now as the spaces fill up quickly! Give us a call on 07508729415 or drop us an email at [email protected] . . . #SlowFlow #NidraGong #SFANG #Yoga #YogaRetreat #MiniRetreat #Sunday #RelaxingSunday #SpecialClass #SpecialEvent #YogaEvent #YogaStudio #YogaClasses #YogaTeacher #YogaTeachers #CalmingAndRelaxing #Relax #Calm #TheWellbeingSpace #Farnham #FarnhamStudio #FarnhamYoga #FarnhamSurrey #FarnhamLife
We run LOTS of different styles of yoga classes across the week and weekend - many our classes are great for newbies, or we have more seasoned/intense classes for those who have regularly practiced yoga. Why not pop down to our beautiful Studios and give a session a go? Are you a NEW client? We offer a popular 3-week UNLIMITED Class Pass which allows you to try out all of our yoga AND mat Pilates classes, get to know our friendly expert teaching team, and the fab vibe of our studio, so you can figure out which classes suit you and your schedule the best! Get in touch now to start your yoga (or Pilates) journey! Here's to better wellbeing! Call us on: 01252 239029 WhatsApp: 07508729415 Email: [email protected] #Yoga #YogaPractice #YogaPoses #YogaStudio #YogaFarnham #YogaInspiration #YogaLove #YogaEverywhere #YogaJourney #YogaFlow #Yogagram #YogaLifestyle #YogaVibes #YogaTherapy #YogaMats #YogaGoals #NewClient #ClassPass #YogaClass #PilatesClass #YogaAndPilates #PilateAndYoga #FarnhamStudio #farnham #farnhamyoga #farnhamtown #farnhamsurrey #visitsurrey
Another glowing review, thanks Jack! 'I had my first Pilates class here and it couldn't have gone better! Nas is an excellent teacher who gives clear instructions and lots of options for different abilities. I would recommend her classes to beginners and more advanced practitioners, looking forward to trying the other classes on offer!' . . . #ClientPraise #Clients #HappyClient #PilatesStudio #YogaStudio #Farnham #FarnhamStudio #FarnhamYoga #FarnhamPilates #StudioClient #GlowingReview #Review #OnlineReview #Pilates #Yoga #BeginnersPilates #AdvancedPilates #HealthAndWellbeing #Wellbeing #Health #HealthAndWellness
Thank you so much Lizzy for the kind words! We love when our clients give us feedback, here’s what Lizzy had to say: . 'I have been doing Pilates with Nas for the last couple of years, via Zoom during lockdown and now back in the studio. I rarely stick at things for long but Nas is a really excellent teacher - her classes are always varied, fun and effective. Nas is professional, encouraging and welcoming whatever your level and the classes are small to ensure everyone gets individual attention. The Wellbeing Space studios are lovely too - definitely highly recommend!' . . . #ClientPraise #ClientAppriciation #ThankYou #ClientHappiness #ClientWellbeing #WellbeingCentre #CentreForHealth #HealthAndHappiness #TheWellbeingSpace #YogaStudio #PilatesStudio #FarnhamStudio #Farnham #FarnhamYoga #FarnhamPilates #Wellness #FarnhamSurrey #SurreyLife #SurreyYoga #KindWords
Limited classes this week at The Studio due to the Easter holidays....but yoga with Vic on Tuesday or Eva on Wednesday still has spaces. The studio will be closed Friday 15th and Monday 18th for the extended Easter weekend, so get to class where you can. #easteryoga #thestudiodurhamhousefarnham #farnhamclasses #farnhamstudio #farmhamyoga #surreyyoga #surreyyogaandpilates #chiropracticclasses #pilatesfarnham #barrestudiofarnham #barresurrey #chiropracticclicfarnham #chiropracricclinicfleet
The Studio is available to hire by the hour, half day or full day for classes, workshops or training courses. It is a located in central Farnham, Surrey, just off the A31 with several car parks within a few minutes walk and 10 minutes walk from Farnham railway station. It is a light, bright, well ventilated space, with a sprung floor, dance barre against a full mirrored wall and wide bi- fold doors leading out to our mini bamboo garden. We offer kitchen and toilet with baby changing facilities and out of hours access. For bookings, availability and more information, contact our Studio Coordinator Sarah at: [email protected] #studiohire #farnhamstudio #farnhamclasses #chiropracticclicfarnham #spacetohire #events #workshops #teachertraining
It's beginning to look a lot like Christmas #fleetchiropracticclinic #farnhamchiropracticclinic #farnhamstudio #farnhamyogastudio
Here are more exercises to challenge our balance and strengthen our core, as well as being fantastic exercises to help minimise Osteoporosis, Swimming but only using your legs. Beginners 1. Legs only! Using the barre, worktop or back of chair for stability in a standing position. 2. Inhale to prepare. 3. Exhale and while maintaining a neutral pelvis, lift one leg in extension behind you, toes gently pointed. 4. Inhale and lower leg to standing position. Repeat 3 sets of 5. Advanced 1. On all fours with the pelvis in a neutral position. Knees hip-distance apart. 2. Inhale to prepare. 3. Exhale and reach opposite arm and opposite leg off floor in an extended position. Take care not to twist the body by maintaining a stabilised spine and pelvis. Complete 6 repetitions for each side. #chiropracticclinicfleet #chiropracticclinicfarnham #rehabilitationclasses #strengthtraining #core #training #farnhamstudio #farnhamclasses
Oh how I’ve missed the Pilates studio, I can’t wait to get back to it! 😍🤩 . Don’t get me wrong the last few months I’ve enjoyed every minute of teaching Pilates online in my makeshift studio at home ☺️Teaching new and existing clients around the world has been amazing. Taking the time to appreciate the versatility of the mat and explore its vast repertoire has been eye opening for me, and also experimenting with different props and household goods has brought a lovely element of playfulness to my sessions. Whilst we’ve been in lockdown due to an utterly awful circumstance, it’s been amazing to see people come together, support each other and prioritise their fitness. We are the lucky ones! 🙏🏻 . I am really grateful for this experience and at the same time I’m so looking forward to a slice of normality and damn I’ve missed the reformer! 🤗 . Watch this space for more info or drop me a message if you’re local and interested in getting back to the Pilates studio and apparatus... Very soon (🤞🏻) I’ll be offering limited weekly private/semi-private sessions at this studio in Central Farnham on Wednesdays and Fridays, as well as my usual Zoom classes throughout the week too 😁 . Hope you all have a sunny weekend! ☀️🤞🏻 . . . . . #walkerwellness #backtothestudio #pilatesstudio #pilatesinfarnham #farnhampilates #surreypilates #pilatesinsurrey #farnhamstudio #castestreetfarnham #reformerpilates #farnhamlife #surreylife #pilatesinstructor #pilatesapparatus #reformer #traptable #cadillac #privatepilates #duetsession #pilatesformen #keepmoving #moveyourbody #movewell #loveyourbody #mindfulmovement #pilatesandwellness #polestarpilates #iampolestar #pilatesforeveryone #pilatesforeverybody
Using some #farnhamstudio #handspun from deep in the stash to make the @blueskyfibers #endlesswrap. The color is Autumn Glow, appropriately. #knitting #wool #knittersofinstagram #lanolin
TBT. Our dear, sweet spaniel Tammy long ago. Painted by amazing and well-known NJ artist Alec Farnham. #tbt #alecfarnham #farnhamstudio #susanfarnham #alexanderfarnham #1948 #cockerspaniel #doglove #dogface #sweetdog #newjersey #sustainability #alexandrafarnham #barbarafarnham #barbarakesfarnham
Cara and Emma #Hairhighlights #FarnhamStudio #BlondeHighlights