En esta vida TODO es cuestión de equilibrio 🧠🩷 #pilatesreformer #reformerpi̇lates #pilatesinstructor #equilibrio #balance #bodyandmind #mindfulness #fitpilates #reformerworkout #reformerpilatesinstructor #pilateslovers #pilatesforeverybody #pilatesmen #pilateswomen #healthylifestyle
#momentoaluno Encontrando equilíbrio e força em cada movimento. 💪✨ Pilates não é apenas exercício, é uma jornada de conexão corpo-mente. . . #ResfaFeitosa #pilates #pilatesintermediario #pilateslovers #pilatesinstructor #matpilates #pilateseveryday #pilatesforeverybody #pilatesforeveryone #cariri #crajubar #juazeirodonorte #CriAker
Il pilates è una disciplina che unisce il lavoro fisico a una pratica mentale,🧘♀️ focalizzandosi sul controllo del corpo, sulla respirazione e sull’equilibrio. #pilateslovers #pilatescommunity #pilatesmatwork #pilatesinstructor #pilatesforeverybody #pilateslifestyle #pilatesreformer #pilatesstudio #yogaeverywhere #balance #breathe
How you can make home workouts work for you.. With my on demand membership 🙌🏼 With unlimited live sessions and an online portal with 100’s of pre-recorded sessions, make your home workouts successful with a coach that takes you through it. No more excuses of not being able to get to a gym, or not knowing what to do. You can do it all from the comfort of your home, with the workout prepared for you so you don’t even have to think what to do! For only £29.99, start your fitness journey with me today 💜 Just DM me the words ‘GET FIT’ and I can’t wait to see you in my live sessions soon!😃 - - - #over50sfitness #fitness50 #over50s #fit50 #getfitwithme #transformyourmind #moveyourbodydaily #moveyourbodyfitness #moveyourbodymoveyourmind #moveyourbodybuildyourmind #maketimeforyou #sweatsession #justkeepmoving #stayingactive #onlinefitnesstraining #fitnesspost #onlinefitnesstrainer #onlinecoachingfitnessplan #fitnesscoachonline #pilatesmotivation #pilatesforeverybody #fitnesspilatesinstuctor #pilatesfitnessstudio #fitnesspilates #ondemandfitness #conditioningtraining #moveeveryday #traininggoals #movedaily #onlinefitness
Correct execution of the plank is the key to a healthy back and strong abdominal muscles. #pilates #pilatesvideo #pilatesvalencia #pilatesinstructor #plank #coreworkout #trainer #pilatesmotivation #pilatesgirl #pilatesforeverybody #pilateslovers #mat #strongcore #pilateshome
GENTLE PILATES is meant for those who would like to practice Mat Pilates at a slower pace. This class can help improve your posture and alignment, flexibility and balance, and mindbody awareness, while being mindful of physical limitations. No matter where you are on your fitness journey, all are welcome in this gentle class. #gentlepilates #matpilates #pilatesforeverybody
At Wellness Pilates and PT our Rotational Springboard Classes teach the body to perform the correct mechanics needed in golf by building the correct muscles that move the motion. ⛳️ 🏌️♀️ ⛳️ 🏌️♂️⛳️ #pilates #pilateseveryday #pilatesforeverybody #pilatesreformer #pilatesspringboard #matpilates #physicaltherapy #physicaltherapysarasota #pilatesphysicaltherapy #pilatespt #pilatesrecovery #pilatesrehab #functionalmovement #pilatesformen #pilatesforathletes #srqfl #sarasotaflorida #ospreyflorida #siestakeyflorida #lakewoodranchflorida #reformerpilates #sarasotagolfers #pilatesforgolf
💥𝔹𝕠𝕕𝕪𝕨𝕖𝕚𝕘𝕙𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥💥 Hello everyone, hope you're all fine and having a great start to the new week 😁 Here a bodyweight side workout. 🤍 Side planking targets several muscle groups, most notably the core, and improves definitely balance and stability. By working the core muscles, you can tone your obliques, “whittling” your waist, strengthen the core, hip, and shoulder muscles. Benefits: ● Activate both the internal and external obliques. ● Stabilize the spine and pelvis. ● Strengthening the hips. ● Reduce strain on other joints, such as your knees and low back. ● Shoulders blast, particularly the rotator cuff muscles and the muscles that stabilize the scapulae (shoulder blades) Furthermore you already know I love planking 😅🤷🏻♀️ At least 2 set x 8 each side without dying please 😆 Like, save and try! #coreworkout #plankchallenge #planking #sideplank #obliquesworkout #stabilitytraining #strengthtraining #pilatesforeverybody #corestability #matpilates #pilatesworkout #resistancetraining #lowimpactworkout My #pilatesfragment & #balancenthursday
10 Minute ⏱ #PurelyPILATES FULLBody WORKOUT .. No props needed, just you and a mat. .. #PILATESpropFREE #10minutePPYYC ——————————————————————— 𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀 and share ——————————————————————— A. Shoulder bridge B. Breast stroke C. Swimming D. Single leg stretch E. Scissors F. Double leg stretch G. Side leg circles H. Side bend I. Side leg lift .. 8-12 reps of each ————————————————————————— Music: Swallow Musician: EnjoyMusic Site: https://enjoymusic.ai . . . . . #pilatesplaceyyc #abdominalworkout #hamstrings #Pilatesmat #coreworkout #pilates #matpilates #posture #pilatesinstructor #pilatescommunity #coordination #pilatesforeverybody #homefitness #homeworkout #obliques #matwork #homeworkout #absworkout #homeexercises #injuryprevention #stottpilates #mindbodyconnection
Congratulations to our April Milestone achievements!! 🥳 Here are just a few of this month’s Milestone Club Inductees! We are so proud 🩵 Keep up the amazing work! 🌟 Which milestone are you working towards? 💪 #clubpilates #clubpilatesatl #pilatesforeverybody #dopilatesdolife #fitnessmotivation #fitnesscommunity #reformerpilates
Teaching Pilates to premier league @lutontown players since November, and as we come closer to end of season (🤞🏻) I can honestly say: ✅ The coaching staff, medical staff, manager and players are all incredibly welcoming and kind. So much respect within this club! ✅ Everyone works hard, but very smart with a constant can do attitude. ✅ It's an absolute pleasure working with @jaz89___ Head of Sports Science, and his wider team who have an incredible togetherness in their team! ✅ And also...it's fun! Really fun getting to know everyone over the past 6 months, including the players. Here's to a successful end of season! This shirt will soon be framed and hung with pride in the studio 🧡 and I look forward to widening the Pilates programme for next season. #pilatesforsport #pilatesforfootball #pilatesforeverybody @j_browny88 @timkrulofficial @danpotts_1 @madsjuelandersen @reeceburke
💫We’ve come a long way from the days of being told to ‘train like a man!’ 💫The fitness industry has historically been dominated by men, and women often felt pressured to conform to a certain masculine ideal. We were told to ‘train hard’ or ‘man up,’ with little consideration for our individual needs or preferences.✨Thankfully, times are changing. ✨Women’s health and fitness are receiving the attention they deserve, and more women are embracing an active lifestyle on their own terms. ✨Gone are the days of feeling pressured to conform to traditional notions of strength or appearance. 💫 At our beloved studio @pilatesatbn1 we celebrate diversity and support everyone on their Pilates journey, free from the pressures of unrealistic standards. 💫Whether you’re looking to build strength, improve flexibility, or simply enjoy the benefits of movement, we’re here to help you feel calm, comfortable, and empowered every step of the way.💫Enjoy this Star to Twist Flow on the reformer - Bengü x . . . . . . . . . . #womenshealth #fitnesslife #fitnessmotivation #pilateslovers #pilatesmove #pilatesforeverybody #brightonpilates #pilatesbrighton #brightonandhove #sideplank #latissimusdorsi #pilatesandfitness #pilatesatbn1 #sidebend #reformerexercises
Reset Pilates Studio LLC
🎉🎉RAFFLE PRIZE #3🎉🎉 Six flights or a wine tasting for 2-6 people is up for grabs from @water2winebuda! Enjoy local wine that is blended, oaked, and fermented on site! #pilates #reformer #reformerpilates #buda #kyle #hayscounty #budapilates #kylepilates #hayscopilates #pilatesbody #pilatesforEVERYbody #pilatesforeveryBODY
And it starts all over again🤍 learning and growing . . . . . . . . . . . . .. . . #yogateacher #yoga #yogateaching #manafestingpositivity #barreworkout . . . . . . . . . . . . #yogateachertraining #pilateslovers #pilatesbringsyouinagoodmood #freeflowyoga yogachallenge #creativesequencing #pilatesclassico #yogateacher #yogaeducation #yogasequence #igyogachallenge #yogaasana #pilatesforeverybody #yogachallenges #yogamotivation #yogavideo #strengthandconditioning #yogaflow . . . . . . . . . . . #pilatesinstructor #barrefitness #barreblend #barrepilates #pilateslovers #pilatesbringsyouinagoodmood #pilatesmat #pilatesbody #fitnessmotivation #pilatesprenatal #toneanddefine
RUN DON’T WALK! 🏃♀️🤩💪🏻 This is a sale you do not want to miss. Now is the perfect time to sign up to a membership or session pack. 15% off all memberships & extra sessions included in our 10 & 20 packs. More info? Send a DM now and we will send you through all the deets! Or email us: [email protected] Very rare and limited offer! You won’t see a sale like this again 👀 Available until the end of the week! ⌛️
Just finished your Pilates class? Well done! Here are 4 crazy benefits you might not have realised you're getting: ⭐Higher Energy Levels: Forget that midday slump! Pilates can leave you feeling ready to tackle whatever comes your way. ⭐Improved Posture: Say goodbye to slouching! Pilates strengthens your core muscles, helping you stand taller and straighter. ⭐Enhanced Flexibility: Pilates works wonders for your flexibility, leaving you feeling loose and limber. ⭐Mood Boost: Who needs a pick-me-up? Pilates releases those feel-good endorphins, leaving you with a natural high and a smile on your face. Sounds exciting, right? Keep up the great work everyone! We still have spaces available this week so why not come along and see for yourself!
Join us this week at the studio??? Spring is a great time to start your Pilates healing journey. At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity. To find out more, drop me a line or give me a bell on [email protected] or 07922 202968 or send me a message on this page. You can also check out the website: thepilatesstudioedinburgh.co.uk We are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs. This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus. Get in touch to find out the next intake date! #ThePilatesStudioEdinburgh #pilatesforeverybody #onlinepilatesclasses #inperson #studioPilates
🌟 Motivational Monday Alert! 🌟 Can you believe it's Monday again? And not just any Monday, it's practically the end of April! Time flies, doesn't it? Think back to those New Year's resolutions. How many of you pledged that this was going to be your year to get moving, to keep fit? Well, here's a friendly reminder: don't let another week slip by without starting. Because guess what? Next Monday will be here before you know it! So, whatever you've got on your plate today, make sure to carve out some time to move your body. Whether it's having a dance in the kitchen, taking a stroll around the block, or joining me on the mat for a Pilates session, just do something that feels good for you. Be kind to your body and move it today. If you're looking for some inspiration, head over to www.dawnchambersfitness.com/members for access to some free Pilates sessions.💪🏃♂️🕺 #menopausesupport #menopauseawareness #fitnessforall #matpilates #pilatesforeverybody #exerciseforall #lowfell #chesterlestreet #smallbusinessuk #gateshead #birtley #pilates #movemore #exercise #exerciseformentalhealth #motivationalmonday
Flowing through exercises one after the other, building up stamina and endurance. #PILATESpropFREE #pilatesfullbodywork #fullbody #pilatesflow #movementflow #workoutflow #stottpilates #merrithew #pilates #pilatesfun #pilatesstrong #pilatesmat #injuryprevention #pilatesinstructor #pilatesteacher #pilatesfit #pilatesforeverybody #mindbodyconnection #pilatescommunity #posture #pilateslove #comeasyouare #pilatesmoves #pilatesflow #pilatesforlife #backtofoundations #pilatesworkout #matpilates #pilateseveryday #pilatesbyjacqui
💜 Join us for the Challenge DV Darkness to Daylight fundraiser during the month of May! Run or walk 110km during May to represent each life lost to domestic and family violence in Australia each year. 💜 Challenge DV has been partnering with organisations since 2001 to educate, advocate and empower people to end domestic violence. 💜 Not only would you be supporting a worthy cause, but let’s face it, the darker and colder mornings are making it harder to get motivated! Let us help keep you motivated by joining the SPAH team. We will be arranging some team walks and socials as well, so what better way to make connections with other like-minded people. 💜 Also wanting to do Hell Week from 20-24 May? Don’t worry, we have you covered! Each day of HW counts as 5km to your 110km tally so you don’t have to worry about fitting both in! 💜 DM us, call us on 0413 139 863, or speak to your instructor in studio the find out more. #Reformerpilates #reformer #reformerworkout #studiopilates #pilates #aranahills #health #wellbeing #fitness #wellness #wellnessjourney #reformerpilatesclasses #pilatesclasses #pilatesinstructor #pilatesforeverybody #pilatesforeveryone #pilatesforever #fernygrove #fernyhills #keperra #upperkedron #evertonhills #mitchelton #enddomesticviolence #challengedv #darknesstodaylight #darknesstodaylightchallenge
Fun @suckr__ socks are now available at Tutti 🌈 Socks are mandatory at Tutti Pilates because feet can be/are gross, and our hands go where our feet go and feet go where our hands go in reformer Pilates So make sure you purchase yourself some groovy sockies for your next class ✨ #pilatestudio #reformerpilates #pilatesgeelong #newstudio #reformerpilatesgeelong #hamlynheightsstudio #pilatesforeverybody #tuttipilates
Spirit week kicks off TOMORROW! Show your sport side all day Monday! - #pilates #reformer #reformerpilates #buda #kyle #hayscounty #budapilates #kylepilates #hayscopilates #pilatesbody #pilatesforEVERYbody #pilatesforeveryBODY
April showers brings May flowers! Some things for this month... -“Pilates with puppies” class coming up Saturday May 4th from 10-11am at the studio. This event is planned to be outdoor so dress in layers. Great way to socialize the pups before they go their forever homes...and a great way have some laughs and fun while you workout! -With spring in full swing...hoping to start outdoor classes for the Yarrow location. Hope to see you soon! #pilatesforeverybody. #reformerpilates #matpilates #reformer #standingpilates #pilatesforlife #chilliwackbusiness #chilliwackpilatesclasses #pilatesstrong #pilatesforeverybody #chilliwackpilates #chilliwackpilatesstudio #reformer #pilatesforlife #onlinepilates #matclasses #pilatesinstructor
UPCOMING INTRO WORKSHOPS ADDED: FRI 5/3 from 5-6:30pm SUN 5/19 from 8:45-10:15am SUN 6/9 from 8:45-10:15am Perfect for anyone wanting to learn more about the Pilates Method, using the equipment and the benefits for your body and brain! Register online or text 314-202-4018 for info! all levels welcome, no experience necessary! #pilatesforlife #pilatesforeverybody #TrySomethingNew #pilatesequipment
It’s “National Support Small Business” week and the start of our BIGGEST Sale of the year. Save 10% off 6 Months Unlimited Classes or 20% off of 12 Months Unlimited Classes. Click below and be sure to use the Promocode when checking out. www.imxpilatesFranklin.com #mothersday #motherofallsales #pilates #yoga #pilatesreformer #supportsmallbusiness #womanownedbusiness #pilatesforeverybody #spin #barreworkout #groupfitness #franklinwismallbusiness #momsrock
Do it for YOU, there is no score sheet at the end of a workout, this is your journey, do it at your pace whatever your goal is 🩷 . . #berwickpilates #berwick #pilates #reformerpilates #reformerworkout #pilatesinspo #workoutmotivation #beginnerswelcome #berwick #coreworkout #fullbodyworkout #lowimpactworkout #prenatalpilates #postnatalpilates #beginnerpilates #pilatesforeverybody #welovepilates #pilatesstudio #boutiquepilates #berwick #core #coreworkout #strength #workout #pilatesworkout #fitnessmotivation #fitnessjourney #melbournepilates #pilatesstudio #pilatesstudiomelbourne
Guilty 🙋♀️ 😅 Comment if you have done this, or been on the ‘helpful’ receiving end 🙌😂 #pilates #pilateswithsophie #pilatesteacher #pilatesinstructor #pilateslondon #pilatesforeverybody
May 4 is for your Core! ⭐ Not only are we celebrating World Pilates Day on Saturday, we’re also celebrating YOU, your friends and family as new clients get FREE Orientation Workouts + you get to enjoy prize giveaways and other in studio fun! To show our love and appreciation, existing clients can also score 10% off 10 Class Passes* on Open Day! Contact us to REGISTER NOW! *T&C’s apply. Offer available on 10 Class Passes only. Strictly limited to purchases on Open Day. #Reformerpilates #reformer #reformerworkout #studiopilates #pilates #aranahills #health #wellbeing #fitness #wellness #wellnessjourney #reformerpilatesclasses #pilatesclasses #pilatesinstructor #pilatesforeverybody #pilatesforeveryone #pilatesforever #fernygrove #fernyhills #keperra #upperkedron #evertonhills #mitchelton
🎉🎉RAFFLE PRIZE #2🎉🎉 A $75 gift certificate AND a candle from local boutique, @gracemonroeboutique. Nestled on the same site as Willie’s Joint on Main St. In Buda, Grace Monroe features unique and on-trend fashions for all of life’s occasions! #pilates #reformer #reformerpilates #buda #kyle #hayscounty #budapilates #kylepilates #hayscopilates #pilatesbody #pilatesforEVERYbody #pilatesforeveryBODY
🌸🌸Fine tuning and deep cleaning to our machines after a very busy weekend. Thank you everyone that joined us this weekend! See you next week😘 🤍🤍🤍 . . . . . . . . . #midtwonpilates #pilates #pilatestoronto #reformerpilates #midtowntoronto #davisville #davisvillevillage #pilatesdavisville #reformer #reformerclass #pilatesclass #matpilates #pilatescommunity #pilateslover #pilateslovers #pilateslove #pilatesclasses #pilatesforeverybody #pilatesinstructor #lowerback #glutes #core #abs #corestrength #coreworkout #mobility #flexibility #balance #spinalmobility #hipmobility
Unlike most other Pilates courses, you don't need your Mat Pilates Qualification to enroll in our programme All you need is to have completed 30 reformer sessions. This means you can become a Reformer Pilates Teacher in half the time and make your entire investment back in just one week! June courses are filling up first so hurry and reserve your spot by DMing me!
Take this 10 minute Pilates session ANYWHERE with you! I took a little poll in my stories and you all said the next class you wanted to see on YouTube was a 10 minute session. I too LOVE the 10 minute Pilates sessions ~ easy to fit into your life friends! Here’s a little snippet from the class. Comment 💬 YOUTUBE and I’ll send you the link! (Don’t forget to subscribe to the channel and you will be notified when I add new classes here) YouTube is just one way to workout with us! Sunday is looking pretty calm here ~ some yard work 🪻and photo projects and Sunday dinner. Hope you have a relaxing day! Andy ☀️ #pilatesfusiontraining #pilatesclass #youtube #youtubechannel #pilatesonline #freepilates #pilatesworkout #10minuteworkout #10minutepilates #workoutsforwomen #pilatesforeverybody #onlinepilatesstudio #pilatesondemand
Happy Self-Care Sunday !💞
MEET JULI! Juli has been with Hive + Honey from the beginning. We are so lucky to have her here with us! Come try one of her amazing classes you can find her on the schedule on Mondays!! Link in our bio to sign up for classes! #pilatesinstructorappreciation #communityfitness #pilatesworkout #pilatesfitness #pilatesbody #pilatesfit #reformerpilates #pilatesforeverybody #studiopilates #pilatestudio #pilatesclass #instapilates #contemporarypilates #pilatesgroupclass #hiveandhoneyatx
Full house today in pilates @chhrc #pilates #pilatesreformer #pilatesforeverybody #pilatesforlife
✔️✔️✔️✔️✔️✔️✔️ ⭐️ Take some time for yourself this week to care for your body 🫶 #pilatesbenefits #pilates #matpilates #pilatesforeverybody #mindbody #movement #matmovement #pilatesclass #selfcare #pilatesisselfcare #prioritiseyourself
Out of the BOX #Pilates #pilatesreformer #pilatestlv #pilatesnredtlv #matpilates #pilatesinstructor #pilatesinspiration #fitness #pilatestv #pilatesstudio #strenghtraining #pilatesvideos #pilatesforeverybody #igpilates #reformerexercises #matexercises #corestrenght #coreworkout #glutes #pilatesinspodaily
You have to learn before you can teach. Keep improving.. #mkpilates #workshopdates #chairworkshop #keepimproving #pilatesforeverybody #kesfetteyiz
Sunday morning sessions done the right way, even with the randomness of Dexter IYKYK 😂….enjoy the rest of your weekend everyone 🤍 #pilates #pilatesstudio #matpilates #reformerpilates #reformerstudio #pilatesforeverybody #newcastleupontyne #walker #heaton #wallsend #byker #ouseburn #quayside #gosforth #jesmond #gateshead #tynemouth
‘FLOW PILATES’ SelfCareSunday ▪️▪️ Therapy in motion, this series working with the thera-band is a beautiful supportive experience for the body. . Feel empowered and strong with the versatility of the band in this series working with trainer extraordinaire @duane_berg . Movement is medicine and wellness is an essential element to cope with life’s stressors. . Join me LIVE on IG, 17.30pm Thursday May 2nd AEST for a cause. During May for 4 weeks I’ll be bringing Mat pilates classes live to you, raising awareness and funds for mental health. Link 🔗 in my bio to donate. Look forward to catching you live on Thursday. Partners @pilatestv Fundraiser @blackdoginst . . Save 🙌 Like 👍 Share ✈️ Follow for more workouts.😊 . Aim at completing 2 sets, 10-16 reps per exercise, per side. . Wish to workout with me? Subscribe to my workout wellness mobile app. Link 🔗 in my bio.😊 . Love to read your feedback 😊 Charell & Duane #selfcaresunday . . . . . . . . . . #pilatestv #pilateswithprops #bandfittofunction #therabandworkout #pilatesvideos #homeworkouts #pilatesforeverybody #pilatesforathletes #pilateswellness #pilatesmat #pilatesflow
“ Effort and courage are not enough without purpose and direction.” — John F. Kennedy Believe, Achieve And Transform Day 119/366 days #pilates #pilatespractice #pilatessolo #pilatesday #pilatestime #pilatesempower #pilatesworkout #pilatesmotivation #pilatesinstructor #pilatesteacher #pilatesfit #pilatesbody #contrology #pilatesforeverybody #pilatesformen #practice #practicemakesperfect #practicemakesprogress #practicepracticepractice #practiceandalliscoming
Mat Unwind: end your week with our unwind Mat class here to offer a wholesome full body workout, connecting the body with the mind, enriched with a relaxed and calming flow. This powerful form of movement creates deep and long lasting results from within, guaranteed to stretch and sculpt to your full potential. Mats are provided, and small equipment such as: arcs, balls, rings, hand weights and bands may be used to help challenge areas of difficulty. Suited for: mixed abilities With: @movingwithmilliie Location: Weybridge studio Book: via link in bio Contact: [email protected] www.onepilatesstudios.com #pilatesforeverybody #pilates #matpilates #essentialpilates #pilatesflow #weybridgepilates #pilatemovement #surreypilates #surreylife #wetbridgemums #weybridgelife #weybridge #surrey #surreymums #surreynetwork
The only FULL BODY Pilates workout you need today ❤️🔥 ✨ My Virtual Studio has all the classes, plans and challenges you need to create a consistent practice at home and get long lasting, transformative Pilates results ❤️ 🔑 Become a member and get instant access to everything, on demand and fully guided for just £7 monthly ($9USD) cancel anytime or save 25% on yearly. Link in bio, get started! ROUTINE > 10 exercises ✨ 12 reps of each ✨moving slowly with your breath to focus on form ✨ Curtsey lunge to twist Squat + reach Push up single leg (both knees down to modify) Box twist and reach (modify take out the reach/ hover + release) Side leg lift and lower Side leg circles (perform 12 in each direction) Criss cross Bridge roll up and down Bridge march Tricep dip to reverse plank (modify by just hovering hips) Enjoy! ❤️ . . #pilates #pilatesworkout #pilatesworkouts #fitnessathome #pilatesathome #homeworkouts #athomepilates #ondemandpilates #pilatesclass #mindfulmovement #lowimpactworkout #over40fitness #fitover40 #workoutsforwomen #pilatesforeverybody #pilatesbody #fullbodyworkout #fullbodyworkouts #fullbody #strongwomen
Introducing Tutti Community Classes 💫 Each week we will put a free class on our schedule, whether you’ve never tried Tutti before and you want to give it a whirl for free, or you’re on a membership, but you fancy an extra class on a particular week, or maybe you really don’t want to have to pay because we’re in a freaking COLC (cost of living crisis) and the day to day is hard, aaand you love a freebie We hear you and we see you! This week find our free class on Thursday at 5.30pm with the lovely Sarah @movewithsarah_pilates PS it will be in a different spot on the schedule each week PPS we won’t always tell you where it is, unless we’re struggling for content PPPS the 10 in 20 Challenge starts tomorrow 29th April, this is also a reminder to buy your packs and book your classes. PPPPS Big Love 🤎 #pilatestudio #reformerpilates #pilatesgeelong #newstudio #reformerpilatesgeelong #hamlynheightsstudio #pilatesforeverybody #tuttipilates
Join us for Nia or Pilates this week! Nia on Monday morning 9:15 -10 and 10:15 - 11:15 Tuesdays 11 am - noon East End Recreation Center 210 Zumbro St, Winona Pilates Mondays 8:00 am -8:45 am Iron Bluff Fitness Tuesday 5:30 pm - 6:15 pm WK Elementary Lower Level Playroom Feel good in your body. Every body welcome. See link in bio for more information. Or dm me. (Direct message me) #niawithmarylee #feelmoreenergy #pilatesforeverybody #strength #tone
Embracing the mat is all about finding your groove, trusting in your body's abilities, and enjoying the journey without a hint of doubt. No need for perfection here—just relish in your progress and self-discovery. Say goodbye to comparisons and silence that inner critic. Instead, focus on your unique path to strength and confidence. Every wobble, every challenge, is simply another chance to rise stronger and more resilient. Step onto your mat with poise, kindness, and a dash of curiosity, and witness your own transformation. Leave a ❤️ in the comments if this resonates!
Like wildflowers, you must allow yourself to grow in all the places people never thought you would 🌱🌷🪻🌾🍃
👉🏻 Follow me for Day 11 of the Glute Challenge and more free Pilates tips done anytime, anywhere ✨ 💗 Deep core tips: 1. Keep ribs pulled down 2. Exhale while contracting the glutes 3. Connect with “sewing” left & right side of your abdominals together to draw in 4. Finish the exhale 😮💨 ===================================🙋🏻♀️ Hi, I’m Yuri! I offer in-person and online fitness program with a focus on Pilates & Barre. Step into my studio where workouts seamlessly blend core strength training with stability & flexibility training to ensure you have a powerful workout in 30 minutes. 🎉 Sign up for a FREE 7-day trial and access all of my online recordings plus live streamed classes weekdays at 9am EST. Sign up link in bio. Plus, spring into action and get ready to tone, tighten, and feel fabulous with our 20-day glute challenge, designed to sculpt your way to a stronger, more confident you just in time for the warmer months ahead! Simple & effective ways to get a great glute workout at home 🍑 🛍️ Fabric band by @arenastrength save 10%, code: coremovement #Pilates #athomeworkouts #glutechallenge #pilatesbody #beginnerpilates #glutes #bootygains #gluteworkout #gluteexercise #bootygains #PilatesAtHome #aprilchallenge #pilatesonline #workoutchallenge #fitnessmotivation #pilatesforeverybody #ArenaStrength #coremovement
‼️NEW CLASSES ALERT ‼️ Check out the following class changes coming in May! You asked for an evening Flow 2, and you got it! - #pilates #reformer #reformerpilates #buda #kyle #hayscounty #budapilates #kylepilates #hayscopilates #pilatesbody #pilatesforEVERYbody #pilatesforeveryBODY
MARK YOUR CALENDARS! WE WILL SEE YOU MAY 16TH! 🥳🎉✨ If you’re already a member stay tuned for special member-only days coming up! If you’re not a member now is your last chance to secure exclusive savings before the studio opens! 📍2276 Trenton Road, Shops B - Suite B 📱931-444-6620 💻clubpilates.com/clarksville #clarksvillepilates #clarksvilleboutiquefitness #clarksvillefitness #carksvilletn #pilates #comingsoon #clubpilatesclarksville #Pilates #ClubPilates #reformerpilates #trx #matpilates #bosupilates #reformerpilatesstudio #kypilatesstudio #balancedbodypilatesstudio #PilatesForEveryBODY #pilateseveryday #pilatesforeveryone #clarksville #clarksvilletn #NowHiring #pilatesinstructors #fitnessgoals
‼️NEW CLASSES ALERT ‼️ Check out the following class changes coming in May! - #pilates #reformer #reformerpilates #buda #kyle #hayscounty #budapilates #kylepilates #hayscopilates #pilatesbody #pilatesforEVERYbody #pilatesforeveryBODY
💛 Pilates = Happiness 😜 #behappy #pilatesreformer #pilateslovers #pilatesquotes #pilatesmexico #pilatesforeverybody #pilatesforus #pilatesforlife #pilateslovers #pilatesinstructor #pilatesfunny #pilatesbody #pilatesmen #pilateswomen #pilatesfit #pilatesfitness #healthylifestyle #healthife #happinesscomesfirst
Trzeci dzień campu i wchodzimy w trudniejsze pozycje! Dziewczyny łapią połączenia! #makepilateseasier #pilates #camppilates #obozpilates #pilatestrening #balance #contrology #pilatesforeverybody #pilateslovers