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🌟 Hey there, Fit Bound fam! 🌟 Ever wonder what it's like to embark on a journey of transformation? 🚀 Well, let me tell you, it's a ride like no other! As someone who's been through my own health and fitness journey, I've experienced firsthand the incredible changes that can happen when you commit to yourself. 💪 But here's the thing: I know starting can be scary. Whether it's physical restrictions, doubts about your abilities, or just plain nerves, I get it. And guess what? That's totally okay! At Fit Bound, we're all about meeting you where you are and helping you become the best version of yourself, no matter what. As a trainer, I've learned that teaching those who might feel hesitant or restricted is not only possible but incredibly rewarding. 🌈 There's nothing quite like seeing someone realize their potential and surpass their own expectations. So, if you've been holding back because of fear or uncertainty, I want to invite you to come and join our team here at Fit Bound. 🎉 We're a supportive community dedicated to helping you crush your goals and have a blast while doing it! Don't let anything hold you back from becoming the healthiest, happiest version of yourself. Let's make those fitness dreams a reality together! 💫 #FitBoundFam #YouGotThis #TransformationJourney #SanAntonioFit #FitBoundSA #FitnessJourney #TransformationTuesday #HealthyLiving #FitLife #WorkoutMotivation #GymLife #FitnessGoals #SanAntonioGym #FitFam #PersonalTraining #StrongerTogether #EmpowerFitness #HealthAndWellness #GetFitSA #FitnessCommunity #FitInspiration #FitnessForAll #FitBoundFamily

4/23/2024, 9:36:18 PM

Whether you're new to my page or have been following me for a bit... Hi and welcome 🙋🏾‍♀️ I've already made an intro post (check out my pinned dancing video), but I haven't really dived too deep into my "resume," so to speak. So, I wanted to give y'all a little glimpse of my background as it pertains to me directly as a personal trainer. Here we go... - Middle School & High School Tennis Player ('99 - '05) - DII Collegiate Athlete 🎾 (StMU '05-'09) - StMU Female Athlete of the Year ('08/'09) - BA Early Childhood Education w/Teacher Certification (2009) - Certified Weight Control Counselor ('12-'14) - Receptionist at Sports Medicine Clinic ('14) - Assistant Personal Training Director at LA Fitness ('14 -'15) - NASM Certified Personal Trainer (2015 - current) - Sales Associate at GNC ('15) - Opened @tcfitnessandhealth (2015) - NASM Certified Fitness Nutrition Specialist (2018 - current) - Created @sipandsweatsa - @sacurrent's 2nd Place Winner: Best Personal Trainer in San Antonio 2020 ...and most recently - Yoga Alliance Certified Yoga Teacher (2023 - current) As you can see, fitness has always been a part of my life. And it's something I fall deeper in love with each day. So much so that I have dedicated myself to helping others fall in love with it, too. Even if it's just this 🤏🏾 much!!! If you're looking for someone who's committed to your journey as much as their own, you've found her. Head over to my site to schedule a consult, and let's get started 💙 P.S. Is there anything on my resume that is surprising or you want a little more info about!?! Drop it in the comments 👇🏾 . . . . . . . . . . . . . . . . #sanantoniotrainer #sanantoniopt #sanantoniofitness #femaletrainer #blackfemaletrainer #latinatrainer #getfitsa #safitfam #fitfamsa #satxstrong #helotes #alamoranch #governmentcanyon #farwestsidesanantonio #tcfitness #tcfitnessandhealth #takechargeofyourhealth

4/4/2024, 3:35:21 AM

• Green tea: Loaded with antioxidants, green tea can boost metabolism, improve brain function, and lower the risk of certain cancers and heart disease. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

4/2/2024, 8:46:18 AM

Happy Friday 💖 #fip #txfitlife #pilateslovers #pilates #ankleweights #getfitsa # #sanantonio

3/29/2024, 4:55:15 PM

• Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound that may help reduce inflammation, improve brain function, and protect against chronic diseases. #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/28/2024, 7:26:36 AM

I love being a Fitness in the Park instructor! Many of you don't know that the City of San Antonio provides free fitness classes for the community. With a wide variety of classes to choose from, you will definitely reach goals. There are so many great instructors, including yours truly 😘 #FIP #GETFITSA #sanantonio #txfitlife #fitnessmotivation #txfitlates #communityfitness #teasertuesday

3/27/2024, 8:34:41 PM

• Sweet potatoes: Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes promote healthy vision, skin, and immune function, and may reduce the risk of chronic diseases. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/25/2024, 7:51:54 AM

• Nuts and seeds (e.g., almonds, chia seeds, flaxseeds): Packed with healthy fats, protein, and fiber, nuts and seeds can help lower cholesterol, regulate blood sugar levels, and support brain function. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/22/2024, 8:19:43 AM

• Greek yogurt: High in protein, probiotics, and calcium, Greek yogurt supports gut health, aids in digestion, and promotes muscle growth and repair. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/20/2024, 7:33:45 AM

Still feels weird to see myself on the fitness page for COSA 🤣🤣 but I love it because this was the first day of my Friday morning Pilates class at the Berta Almaguer dance studio 😍😍 I love how many people have became fans if Pilates because of me! Some days when I am so unsure of myself, Fridays have become the days that give me that boost of confidence as a fitness trainer ❤️❤️❤️❤️ #txfitlife #getfitsa #fip #fitnessmotivation #selfmotivation #helpingotherssucceed #pilatesinstructor #personaltrainer #groupfitness #lovinglife

3/19/2024, 2:31:43 PM

• Quinoa: A complete protein, quinoa is rich in fiber, vitamins, and minerals, making it beneficial for weight management, digestion, and overall health. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/19/2024, 7:15:30 AM

Avocado: A good source of healthy fats, fiber, and potassium, avocados can help lower cholesterol levels and reduce the risk of heart disease #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/18/2024, 7:29:12 AM

• Kale: Packed with vitamins A, C, and K, as well as calcium and antioxidants, kale supports bone health, vision, and immune function. Nutrient-Rich: Kale is packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. These nutrients support overall health and immune function. Antioxidant Properties: Kale contains antioxidants such as flavonoids and carotenoids, which help to neutralize harmful free radicals in the body, reducing the risk of chronic diseases like cancer and heart disease. Heart Health: The fiber, potassium, and vitamin C in kale all support heart health. Fiber helps to lower cholesterol levels, potassium helps to regulate blood pressure, and vitamin C helps to prevent oxidative damage to the cardiovascular system. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/15/2024, 7:24:00 AM

• Salmon: High in omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. Heart Health: Omega-3 fatty acids have been shown to reduce the risk of heart disease by lowering triglyceride levels, decreasing blood pressure, reducing inflammation, and preventing plaque buildup in the arteries. Brain Function: Omega-3s are crucial for brain health and development. They support cognitive function, improve memory, and may reduce the risk of age-related cognitive decline and Alzheimer's disease. Joint Health: Omega-3 fatty acids have anti-inflammatory properties that can help alleviate symptoms of arthritis and other inflammatory joint conditions, reducing pain and stiffness #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/14/2024, 7:31:29 AM

• Berries (e.g., blueberries, strawberries, raspberries): Rich in antioxidants, fiber, and vitamins, which can help boost immunity and improve cognitive function. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/13/2024, 7:04:18 AM

Increasing protein in your diet offers several benefits, including: Muscle Growth and Repair: Protein is essential for building and repairing muscles, making it crucial for those engaged in physical activities or exercise. Weight Management: High-protein diets can contribute to a feeling of fullness, aiding in weight management by reducing overall calorie intake. Metabolism Boost: Protein has a higher thermic effect, meaning your body expends more energy to digest and process it, potentially boosting your metabolism. Blood Sugar Regulation: Including protein in meals helps stabilize blood sugar levels, reducing the risk of energy crashes and promoting sustained energy throughout the day. Supports Immune Function: Proteins play a role in the production of antibodies and immune system components, contributing to overall immune function. Enhanced Recovery: Adequate protein intake supports faster recovery after exercise or injuries, aiding in the repair of tissues and promoting overall recovery. Maintaining Lean Body Mass: When combined with resistance training, sufficient protein intake helps preserve lean body mass, preventing muscle loss during weight loss efforts. Satiety and Appetite Control: Protein-rich foods can help control appetite and reduce cravings, contributing to better overall dietary adherence. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/12/2024, 7:47:08 AM

A balanced diet, including foods rich in tryptophan (like turkey and nuts), complex carbohydrates, and omega-3 fatty acids, promotes better sleep and mood regulation. Avoiding excessive caffeine and sugar near bedtime also contributes to a restful night's sleep #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/11/2024, 7:46:37 AM

On Fridays, we strengthen our bodies with Pilates ❤️ and what a great way to spend International Women's Day 💕 #fip #pilateslovers #pilatesforeverybody #pilatesbody #pilates #getfitsa #corestrength #strengthtraining Join us next Friday at 9:15 am 😁

3/8/2024, 5:38:04 PM

• Crunches are the key to six-pack abs: Myth. While abdominal exercises are beneficial, visible abs are primarily achieved through a combination of proper nutrition and overall body fat reduction. Simply doing crunches won't guarantee a defined midsection. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/8/2024, 6:47:09 AM

Myth: All fats are bad for you. Reality: Not all fats are created equal. Healthy fats, like those found in avocados and nuts, are crucial for your body's functions. It's important to distinguish between saturated fats and unsaturated fats. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/7/2024, 7:20:08 AM

• Spot reduction can target specific areas: Myth. Spot reduction, the idea that you can lose fat in a specific area by exercising that particular body part, is not supported by scientific evidence. Overall fat loss occurs through a combination of diet and full-body exercise. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/6/2024, 7:15:43 AM

Look who’s back! Come join the welcome back party ! And then he starts classes 4/1 every Monday 7:35pm!! @mavsof08 @mixxedfitsa . . #SanAntonioFitness #DanceFitnessSanAntonio #SanAntonioDanceStudio #FitnessClassesSA #SanAntonioWorkout #FitnessMotivationSA #SanAntonioFit #FitnessCommunitySA #SAFitnessJourney #FitFamSanAntonio #SanAntonioHealthyLiving #DanceYourWayToFitness #SAFitnessGoals #SanAntonioWellness #GetFitSA - #DanceFitnessCommunitySA #SanAntonio #AlamoCity #SA #TexasFitness #mixxedfit

3/5/2024, 7:39:08 PM

Myth #5: There's a one-size-fits-all best diet for everyone. Fact: The best diet for you depends on various factors, including your individual health needs, preferences, and lifestyle. It's crucial to consult a registered dietitian or healthcare professional for personalized guidance. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/5/2024, 7:31:47 AM

#mondaymotivation Myth #4: Detox diets are necessary for cleansing the body. Fact: The body has its own natural detoxification system, including the liver and kidneys. While some detox diets might promote weight loss through calorie restriction, they are often restrictive and lack scientific evidence to support their claims of "cleansing" the body. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/4/2024, 7:05:11 AM

Myth #3: Skipping meals helps you lose weight. Fact: Skipping meals can actually hinder weight loss efforts. It can slow down your metabolism, lead to overeating later, and make it harder to maintain healthy eating habits in the long run. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

3/1/2024, 7:47:02 AM

Myth #2: Eating late at night makes you gain weight. Fact: Weight gain is primarily about calorie balance. While eating late at night might disrupt your sleep, which can indirectly affect weight management, the timing of your meals doesn't directly cause weight gain as long as your overall calorie intake stays within your needs. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/29/2024, 7:45:15 AM

Myth #1: Carbs are bad for you. Fact: Carbs are an essential source of energy for the body. They come in various forms, and while some refined carbs like sugary drinks and white bread may not be the healthiest choices, complex carbs like whole grains, fruits, and vegetables are crucial for a balanced diet. #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/28/2024, 7:22:38 AM

#Healthymealidea #motivationmonday Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/26/2024, 7:24:41 AM

#factfriday Herbalife's Night Mode is designed to support restful sleep and overall well-being. With a blend of calming herbs and natural ingredients, it aims to promote relaxation, reduce stress, and enhance the quality of sleep. The formula includes ingredients like chamomile, passionflower, and melatonin to help regulate the sleep-wake cycle, allowing users to wake up feeling refreshed and revitalized. Additionally, Night Mode may contribute to a more balanced mood and improved nighttime relaxation, fostering a healthier sleep routine Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/23/2024, 8:26:19 AM

#tranformationthursday Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/22/2024, 7:40:55 AM

#wellnesswednesday Embrace wellness on your nutritional journey with Herbalife – a holistic approach to nourishing your body and fostering a healthier lifestyle. Elevate your well-being through balanced nutrition and personalized support, making every step towards a healthier you, a rewarding experience Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/21/2024, 7:49:32 AM

#motivationmonday Start your week off with a positive mindset. Doing this mental check-in each morning and listing everything you are grateful for will set you up for success and a happier, healthier life. Remember, you are what you think. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/19/2024, 7:28:42 AM

Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/16/2024, 7:36:17 AM

#herbalifetestimonies #testimonythursday Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/15/2024, 7:47:09 AM

#wellnesswednesday Happy day of love, beautiful people. We all know this day is about spoils and love and all good things. However, this does not mean you have to compromise or break your new healthy lifestyle❤️💗 Try to experiment with new healthy snacks that hit the spot 100% of the time!!! Break out of the norm and try new recipes and have a taste bud experience 💪💗 Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/14/2024, 11:17:35 AM

#motivationmonday "Morning choices shape the day. Commit to your goals each morning, cultivating habits that lead to success. Consistency is the key to transformation. #MorningMotivation #GoalSetting" Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/12/2024, 7:37:59 AM

Best friends participating in 5k’s for great causes. We’re on to the next one! ♥️✨🫶🏽🏁 #americanheartmonth #hearthealthawareness #heartandsole #5k #sanantonio #satx #texas #southtexas #makeadifference #stayfit #runforacause #togetherstronger @saparksandrec #community #communitysupport #getfitsa

2/11/2024, 5:20:35 AM

If you missed it, then you missed it! #Heart&Sole #getfitsa

2/10/2024, 5:24:59 PM

We ran our first 5k as a family today!🤘 sooo much fun! #saparksandrec #heartandsole #getfitsa #cityofsanantonio #5k

2/10/2024, 5:24:01 PM

Heart and Soul 5k this morning 👟 Isabella crushed the 3.1 and said her favorite parts were finishing and getting water by herself, and when Ms. Jen and Ms. Amber were cheering for her at the end ♥️ Elijah cheated a bit and hitched a stroller ride, but he ran about a mile and said his favorite parts were the quarter mile gummy bears and when Isabella said “go Elijah!” Love these running kids and running friends ♥️ #getfitSA

2/10/2024, 5:10:53 PM

Heart and soul 5k was so much fun with my peeps! #heartandsoul #getfitsa

2/10/2024, 5:04:18 PM

🏃‍♀️🏃‍♀️ #heartandsoul #getfitsa

2/10/2024, 3:14:41 PM

🔥 Double the fitness, double the fun! 🏋️‍♂️ 🎉 Join me tomorrow for two thrilling events! 🌟 Event 1: FREE Community Workout @therockatlacantera the beautiful venue outside the new Spurs training center 🕥 Time: 10:30 am 💪 What: Everyone's invited to sweat it out and have a blast! 🍏 Post-workout snacks and recovery with @evolvehumanlabs to follow 🌟Event 2: Fitness & Nutrition business opportunity with CG 🗣 I'll be sharing exclusive insights on the Fitness & Nutrition business opportunity with Camp Gladiator. Check it out. ℹ️ For those aspiring to be fitness business owners, certified trainers looking to expand their client base, or entrepreneurs looking to work a business their way, this session is tailor-made for you. Join us for an experience that could kickstart your fitness career! No experience needed. 🔍 Discover more about: - Training opportunities: part time & full time - Business ownership: freedom & flexibility - Platform partnership: Technology & mentorship support 📢 tag your fitness enthusiast buddies and let's make this a fitness fiesta to remember! Comment below to secure your spot! --- #FitnessEnthusiastsSA #CertifiedTrainersSA #FitnessProfessionalsSA #SalesExperienceSA #SanAntonioFitness #BootCampRecruitment #JoinTheTeamSA #FitLifeSA #FitnessCareerSA #TrainerOpportunitySA #FitForSuccessSA #GetFitSA #FitCommunitySA #FitnessEventSA #FitProsSA #FitnessGoalsSA #FitForLifeSA #FitnessTrainingSA #HealthyLivingSA #FitnessJobSA #FitForYouSA #FitnessCareerOpportunity #FitAndSalesSA #FitnessJobOpportunity #FitAndFunSA #CampGladiator #cgtrainerlife #smallbusinessowner #entrepreneur #CPT

2/9/2024, 10:33:42 PM

On Fridays, we start our days with Pilates 🥰 #fip #getfitsa #Pilates #getbendy #getmoving

2/9/2024, 6:19:11 PM

#thinkaboutitthursday "Enhance your health and fitness journey with the essential power of protein and nutrition, complemented by Herbalife 24 Rebuild. Together, they optimize performance, aid recovery, and elevate your overall well-being." Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/8/2024, 2:27:01 PM

At The Ivy, we love seeing our guests utilize all of the space here @theandysa 💪 Check out what some of our overnighters were up to during their stay 🏋️ #GetFitSA #SanAntonioDowntown #VisitSATX #VisitSanAntonio #strsharesunday #GetFitSanAntonio #Eastsidestrong #Texasbuff #Texas #Workout

2/8/2024, 12:59:43 AM

Heart & Sole 5k & Fun Run! ❤️🏃 Did you register? It’s not too late! Lace up those tennis shoes and let’s get to it, San Antonio! 👟 Packet Pick-up:  🗓️ Wednesday, Feb 7 📍 McFarlin Tennis Center ⏰ 11am to 7pm 👕 T-Shirts will be available while supplies last  🗓️ Thursday, Feb 8 📍 Barrera Fitness Center ⏰ 11am to 7pm 👕 T-Shirts will be available while supplies last  🚨 Limited onsite race day registration from 6:45a and end promptly 7:45a. Shirts available onsite while supplies last.🚨 EVENT: 🗓️ Saturday, Feb 10 📍 Lady Bird Johnson Park ⏰ 8A-10A | 🎟️ FREE REGISTER HERE: ⬇️ *Link in Bio #Free #Fun #Run #Walk #GetFitSA #5K #SAParksAndRec #SanAntonio

2/7/2024, 10:56:56 PM

#nutritionaltuesday Often times it’s easy to turn to fast food because it’s convenient. However, in order to look and feel your best, your body needs a complex blend of nutrients. Not only do you need the right proteins, carbohydrates, fats, vitamins, and minerals, but you also need adequate fluids to stay hydrated, and a good dose of fiber, too. Even the most careful eater can be hard-pressed to meet each nutrient target every day. Balanced nutrition is based on a combination of healthy foods and supplements that help you meet your daily needs, coupled with the right calorie balance to help you lose, gain or maintain your body weight. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/6/2024, 3:01:22 PM

THE BEST OF THE BEST classes at SMASH this week!! Get your $5 deal if you’re new at smashdance.net!! Let’s werk!! $55/mo unlimited is a SMASH HIT DEAL!! . . . #SanAntonioFitness #DanceFitnessSanAntonio #SanAntonioDanceStudio #FitnessClassesSA #SanAntonioWorkout #FitnessMotivationSA #SanAntonioFit #FitnessCommunitySA #SAFitnessJourney #FitFamSanAntonio #SanAntonioHealthyLiving #DanceYourWayToFitness #SAFitnessGoals #SanAntonioWellness #GetFitSA #DanceFitnessCommunitySA

2/5/2024, 5:55:44 PM

#motivationmonday Investing in your growth and wellbeing is like tending to a garden. The effort you put into nurturing yourself today will bloom into the results you reap tomorrow. Every seed of self-improvement, every drop of determination, and every ray of resilience you cultivate contributes to the beautiful garden of your life. Embrace the journey, celebrate the progress, and remember, the more you nourish yourself, the more abundant your harvest will be. Keep sowing, keep growing, and watch as your efforts blossom into the vibrant tapestry of your success Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

2/5/2024, 5:07:46 AM

Heart & Sole 5K/Fun Run!! 🏃‍♀️ ♥️ COUNTDOWN: 10 DAYS 👟 February is all about healthy hearts, sweethearts, and sole-mates. 🥰💖 Join us for a GREAT event celebrating American Heart Month, Valentines Day, and Healthy Living. 💝 🗓️ Saturday, Feb 10 📍 Lady Bird Johnson Park ⏰ 8A-10A | 🎟️ FREE REGISTER HERE: ⬇️ *Link in bio Don’t skip a beat, let’s crush it San Antonio!! 💕 #Free #Fun #Run #Walk #GetFitSA #5K #SAParksAndRec #SanAntonio

2/2/2024, 3:27:19 AM

#workoutwednesday Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/31/2024, 7:54:47 AM

#transformationtuesday Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/30/2024, 7:21:27 AM

#motivationmonday Feel the weight of the hard days, but let it fuel your determination. Push through, for it's in the struggle that greatness is forged, and goals are conquered. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/29/2024, 7:44:19 AM

Tru Cycle Rockstars, you’re not just athletes – you’re serious warriors rocking our new, epic format! No faltering here, you CRUSHED it and shattered those plateaus! 🌟 Keep the awesomeness coming – shots of water ready, ⚡️club vibes⚡️ in class! 🚴‍♀️💦 Join the fun next week, Tuesday to Thursday at 6 AM, Tru Fit, 3524 S New Braunfels Ave #101. So proud of you all! 🎉🔥 Tru Cycle Rockstars, ¡no son solo atletas, son guerreros serios arrasando con nuestro nuevo y épico formato! ¡Aquí no hay titubeos, lo DESTROZARON y rompieron esas mesetas! 🌟 ¡Mantengan esa genialidad viniendo, con shots de agua listos y vibras de 🪩Discoteca🪩 en clase! 🚴‍♀️💦 Únanse a la diversión la próxima semana, de martes a jueves a las 6 AM, Tru Fit, 3524 S New Braunfels Ave #101. ¡Tan orgulloso de todos ustedes! 🎉🔥 #SAWorkoutParty #AlamoCitySweat #FitLifeSA #GetFitSA #SATXFitness #SweatLocalSA #RiverCityWorkout #SanAntonioGymScene #WorkoutWednesdaySA #FitnessFunSA #satxhealthhustle

1/25/2024, 2:20:12 PM

#thinkaboutitthursday Ensuring your body receives the right nutrients in the morning is crucial for building strength and energy throughout the day. A proper morning meal can also curb cravings for sugar and carbs. Begin your day positively by giving it a boost with Herbalife Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/25/2024, 7:39:37 AM

Heart ❤️ & Sole 👟 5K/Fun Run!! 🏃‍♀️ February’s the PERFECT time for love, self care, and new relationships to blossom. 💐🥰 Tag your sweetheart and get ready to crush it with your sole-mate! 💕 Don’t skip a beat, Let’s Get Fit San Antonio! 🩷 🗓️ Saturday, Feb 10 📍 Lady Bird Johnson Park ⏰ 8A-10A | 🎟️ FREE REGISTER HERE: ⬇️ *Link In Bio 💝 We can heart-ly wait to see you, let’s celebrate American Heart Month together!! 🫵😍 #Free #Fun #Run #Walk #GetFitSA #5K #SAParksAndRec #SanAntonio

1/25/2024, 12:04:33 AM

#workoutwednesdays Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/24/2024, 7:46:49 AM

#talkaboutittuesday Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/23/2024, 8:18:29 AM

#motivationmonday "Fuel your body with nourishing foods and embrace regular exercise – the dynamic duo for a healthier, happier you. Elevate your mood, boost energy, and unlock the path to brighter days through the synergy of mindful nutrition and active living. Your well-being is your greatest asset; invest in it daily!" Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/22/2024, 9:07:24 AM

🏃 FREE 5k & FUN RUN! 🏃‍♀️ February is the official month of LOVE along with it being American Heart Month! 😘♥️ So it’s not just about romance and sweethearts, it’s also a month for self-care, self-love, and fostering relationships with family and friends. 💕 Join your Parks & Recreation Department in celebrating this season with a FREE Heart & Sole 5K & Fun Run!! 🙌🏃‍♂️ 🗓️ Saturday, Feb 10 📍 Lady Bird Johnson Park ⏰ 8A-10A | 🎟️ FREE REGISTER TODAY: ⬇️ *Link in Bio Tag your friends and family, invite your secret crush, and let’s celebrate American Heart Month together! 💪💝 #Free #5K #FunRun #GetFitSA #Workout #Fitness #AmericanHeartMonth #ValentinesDay #Run #Walk #SanAntonio #SAParksAndRec

1/19/2024, 6:56:54 PM

#fact Friday Exercise doesn't have to leave you feeling sore and exhausted. There are different forms and levels of exercise for every individual. The key is knowing what suits your body type and health levels. Training your heart and lungs should be a top priority as this will aid in progressing your fitness levels and leave you feeling on top of the world. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/19/2024, 7:55:30 AM

#thinkaboutitthursday A lifestyle change can be difficult, especially when your mindset isn't there yet and your support system is negative about your new goals. It's ok to look and ask for help from someone who's been there and is still moving towards their goals with a community of like minded Individuals who will help and support you every step of the way. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/18/2024, 7:23:49 AM

Start 2024 off strong! Our clients surely aren’t wasting any time getting after their goals, and I couldn't be prouder of them! If you're thinking about hiring a personal trainer to help you on your health & fitness journey, we'd love to join you!!! Check out what Drew had to say about her experience with us at T.C. Fitness 💙 . . . . . #sanantoniotrainer #sanantoniopt #sanantoniofitness #femaletrainer #blackfemaletrainer #latinatrainer #getfitsa #safitfam #fitfamsa #satxstrong #helotes #alamoranch #governmentcanyon #farwestsidesanantonio #tcfitness #tcfitnessandhealth #takechargeofyourhealth

1/18/2024, 3:00:33 AM

#workoutwednesday Never compare your progress to that of others. Doing so will demotivate you and give you an unrealistic expectation of what your body should be doing compared to what theirs can do. Everyone's journeys are different, and everyone's bodies are unique. So take the time to learn what works for you and set micro goals that will help you reach your ultimate goal. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/17/2024, 7:40:26 AM

#transformationtuesday Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/16/2024, 7:25:18 AM

#mondaymotivation This is your weekly reminder that you are in control of your week, you control your outcomes, your emotions, and your reactions. Choose to love and move with kindness, separate yourself from harmful spaces and emotions, and choose happiness and joy as you move through this week. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/15/2024, 7:07:43 AM

#Factfriday Learn to listen to your body! Needing to rest is not admitting defeat. It is a form of self-love and will help you to reach your goals in a safe way. If we keep pushing, we could cause physical burnout. Take the time to stretch and reflect. Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/12/2024, 6:51:38 AM

PPT NUTRITION TIP WHY CARBS AREN'T THE ENEMY?!? Carbohydrates are not inherently bad for fat loss; it's more about the type and quantity consumed. 1. Not all carbs are created equally: To fill more fulfilled, incorporate more complex carbs (carbs higher in fiber). Carbs that lack fiber and burn quicker are simple carbs (most the things we love in life like donuts and white breads) 2. Mind your portion sizes: Be mindful of the quantity of carbs you consume. Overeating any macronutrient, including carbs, can lead to weight gain. 3. Prioritize quality: Focus on nutrient-dense carbohydrates rather than processed or refined options. Lean towards Complex Carbs over Simple Carbs 4. Time your carbs wisely: Best time is earlier in the day when we utilize our energy and before/after workouts. BUT, if you live a very active lifestyle you more than likely need to consume carbs throughout the day. 5. Listen to your body: Pay attention to how your body responds to different types and amounts of carbs. Everyone's tolerance and needs may vary, so it's essential to find what works best for you. Remember, nutrition is a complex topic, and not everyone's body reacts the same. So there are always several different approaches. Together We're PPTSTRONG (210)254-5617 www.ppt-strong.com #pptstrong #carbsarenttheenemy #nutritiontip #SanAntonioFitness #GroupStrengthTraining #ConditioningGymSA #singledad #singlemom #dadswholift #momswholift #dadbod #mombod #mentalheath #lifestylechange #SanAntonioWorkouts #FitFamSA #GymMotivation #StrengthAndConditioning #SAFitnessCommunity #GroupFitnessSA #SanAntonioGym #GetFitSA #StrengthTrainingSA #ConditioningWorkouts #FitnessGoals #SAFitLife

1/11/2024, 2:40:56 PM

#thinkaboutitthursday #summersbestdrink #icedcoffee Say hello to our newest product - High Protein Iced Coffee in Latte Macchiato and Mocha Flavored Every batch is made with Robusta espresso coffee beans, with each serving providing 15 g of whey protein. We're ready to share this exciting new product with the world - and now you are too! Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp or click on link in Bio for a free assessment Constance: 082 497 5100 #healthyactivecoaches #healthyactivecommunities #healthyherbalife #healthyherbalifebreakfast #healthyherbalifeshake #healthyherbalifestyle #HerbalifeSouthAfrica #HerbalifeSA #HerbalifeNutrition #FitnessGoals #TrainingSessions #FitLife #GroupTraining #TeamWorkout #HealthyLifestyle #WorkoutMotivation #FitFam #GroupFitness #NutritionPlan #HerbalifeResults #HerbalifeCommunity #SouthAfricanFitness #GetFitSA #HerbalifeSupport #WellnessJourney #HerbalifeSuccess

1/11/2024, 8:36:30 AM