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Forget expensive getaways! Sometimes the best mood booster is totally free.So next time you need a pick-me-up, remember - you have a happiness hack built right in! #smilemore #happyhacks #stressless #healthylifestyle #confidentyou 😁😊

The Salt Flats in Utah are breathtaking. This is being added to our bucket list. What's on your bucket list? Nature does it again! #nature #naturedoesitagain #naturephotos #naturaldeodorant #naturaldeodorantthatworks #cleanbeauty #adventure #lovelife #livelife #travel #happyhacks #summer2024 #magnesium #fun #funtimes

First for some Moday humor! Archie decided to be on the bench for the Bulgarian Split Squats. Their main purpose is to build a big booty! From this picture, Archie doesn't need to work on them🤣🤣 Now for a more meaningful share. It's Monday! No Excuses! Got my workout done- Leg Day and did I work up a sweat! It's also DAY 22 of my Happy Hacks Challenge. I shared about it 3 weeks ago. Every day I've been tracking these 8 habits: 1. Moving my body 2. Water intake. 3. Following a nutrition plan 4. Using a BODi supplement. 5. Listening to personal development. 6. Being outside for at least 15 min. 7. No screen time once I am in bed. 8. 5-10 min of stretching before bed. I have hit 8/8 on 19 days. This is huge for me as there was a time where i couldn't commit to anything. And with all the rain it has been a challenge to get outside every day. I have only missed this once. I no longer look at my phone once the lights are out, which is a huge accomplishment! And I have found I enjoy and need the extra stretching before bed. What has helped me be accountable and consistent? 🌏Working on my mindset every day 🌏having access to workouts I can do from home 🌏Having nutrition plan that is easy to follow. 🌏Having a community to support me every day! Have you ever made a commitment to yourself for 30 days? Is this something you need in your life? If so, let's chat! It's time to make things happen and put you at the top of the list! #happyhacks #youareworthit #healthyhabits

Our MO? A happy, healthy state of mind. Explore 8 simple hacks for boosting brain health and witness your mood level up. 1. Move Daily: In whatever way suits you. 2. Prioritize zzz's: Ensure quality sleep for hormone balance. 3. Eat Mood-Boosting Foods: Try salmon and walnuts for a positive mood. 4. Practice Mindfulness: Reduce stress and boost serotonin. 5. Spend Time Outdoors: Get sunlight for better mood and well-being. 6. Cultivate Meaningful Relationships: Enjoy the love hormone oxytocin. 7. Laugh Often: Trigger endorphins with humor. 8. Express Gratitude: Increase dopamine for happiness and fulfillment.

So...Wow.... I'm not even sure what to say... The Leader Equine Dressage Spectacular CPEDI 3* went better than I could have imagined. I know Macey is amazing (slightly biased), and I know she has been working well, but to step it up even more at a competition to produce 3 back to back Personal Best scores, two qualification scores, crack the ever elusive 70%, and come home the FEI GP Grade 2 Champion... I'm not even sure she's real any more, or how I got so lucky to have her... 🫣 A big thank you to Carlton Performance Horses for such an amazing competition! And to all the people behind the scenes that make it possible - sponsors, judges, stewards, officials, volunteers, photographers, support crews. Us riders appreciate everything you do! Also thank you to Equestrian Life for the wonderful live streaming! And because Macey and I definitely can't do this on our own.. Monica, I can't thank you enough for helping Macey and I unlock our potential. I know which of us you find easier to train 😅, so I promise to try to keep up. Kate, Lauren, couldn't have two better people by our side, thank you 💕 The support crews back home, this wouldn't be possible without you too. Also thank you Stacey for the caravan. The hot showers were VERY much appreciated. 🙏 And THANK YOU to all of YOU! I was so overwhelmed by all the amazing messages and comments you guys sent my way. It really means so much! And finally, I would like to take a moment and dedicate our success this weekend to two of my long time supporters, who have sadly both now passed - Liz and John Wright-Smith. Since back in my days on Ted, Liz and John were always so encouraging of my equestrian goals, no matter how big or small. It didn't matter if it was local HRCAV or National titles, or the arrival of a foal, they would celebrate it all. Liz could get quite impatient for her updates, and it still feels strange to not be catching up after each competition. I know they would be so happy to hear about this weekend, and I hope I've made them proud. 🌹 Supported by @horseland_lilydale @hairy_pony @performance.riders @betavet_australia @thistlepaddock @vicinstsport #paulbucklandsaddler #happyhacks

Want to discover a little secret?🤫 Unlock the secret to creating a space filled with joy and warmth. Trust us, it’s the little things that make all the difference! 😍😋💖 . . . #SecretToAHappyHome #cushionstack #HomeSweetHome #vibrantcolours #cushioncovers #lifehacks #happyhacks

From a project that began in early 2020 to its manifestation in 2024, it has been my prized mission—one that I will always pursue. If you know me, you understand my passion for bringing out the inherent joy that resides within each of us. That’s why I wrote this book: to help others do the same. Life is too beautiful not to make the most of it 💜 Wishing you all the most incredible day! 📸 @diegogarciavisuals

"Pause. Breathe. Smile. 🌈 Remember, the world is brighter with you in it. Here's to finding a sprinkle of joy in every moment. #InstantJoy #BreatheInPositivity #InstantMoodLift #FeelGoodNow #QuickMoodBoosters #HappyHacks #SmileSparks #JoyInMinutes #InstantSunshine #BreatheAndSmile #UpliftInAFlash #FeelGoodNow #InstantUplift #BetterMoodBites #SmileSparks #JoyInMoments #QuickSmiles #HappinessHacks #BrighterNow #CheerBoosters #WellnessWinks #PositivityPulse

Thrilled to be holding an hour long workshop next week at the Caroline Huber Holistic Wellness Center. Hope to see you there… #happyhacks #sparkjoy #brookdalecommunitycollege

It's Monday! No Excuses! Got my workout done- Upper Body Bis and Tris. Also started a 30 day Happy Hacks Challenge where I have to track 8 habits a day for 30 days. Some will be easy, others will push me to be creative and accountable. I said them all out loud to my husband and got a cackle for one of them. I'll let you guess which one. 😄 There is the potential for weekly prizes. I plan to stay committed 💪. Here is what I will be tracking every day: 1. Moving my body 2. Water intake. 3. Following a nutrition plan 4. Using a BODi supplement. 5. Listening to personal development. 6. Being outside for at least 15 min. 7. No screen time once I am in bed. 8. 5-10 min of stretching before bed. The last 3 will be the hardest. Do you think you could do this for 30 days? Imagine how different you would be, and I am sure happier. Can't wait to see how I will change for the better. Now to head out for my 15 min walk #happyhacks #youareworthit #healthyhabits

❤️   I’ve been with this sweet guy since high school. These hacks have helped us to keep our relationship fresh & thriving: ✨ Don’t give your honey the impossible job of keeping you happy.  It really is YOUR job.  Don’t give your power away by needing them to do and be something specific for you to be happy. ✨ Let your default be light-hearted, ready to laugh.  Humor can heal a heated moment or at least lighten it enough to change where the conversation will go. ✨ No matter how long you’ve been together, you’ve gotta cuddle, hold hands, hug each other, kiss and dance to your fav song together (like this song: YOUR LOVE https://tinyurl.com/yourloveduet) ✨ Be kind and respectful.  It’s easy to take each other's constant company for granted. So i had to consciously decide to honor my guy with love, honor, respect in our daily interactions. To say please, thank you, how was your day, hey you’re cute 😉 ✨ Put down your phone, actually have a conversation and LISTEN to each other without judgement, without trying to fix anything, just pure listening ✨ Do all you can to feed your spirit, calm your mind, strengthen and energize your body, so when you’re together, it’s double happy (as the Chinese say)! ✨ Rumi has the last hack which was kind of our 1st hack and foundation of our relationship as it was read at our wedding years ago:  𝙇𝙚𝙩 𝙩𝙝𝙚𝙧𝙚 𝙗𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧𝙣𝙚𝙨𝙨, 𝘼𝙣𝙙 𝙡𝙚𝙩 𝙩𝙝𝙚 𝙬𝙞𝙣𝙙𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙝𝙚𝙖𝙫𝙚𝙣𝙨 𝙙𝙖𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙮𝙤𝙪. 𝙇𝙤𝙫𝙚 𝙤𝙣𝙚 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙗𝙪𝙩 𝙢𝙖𝙠𝙚 𝙣𝙤𝙩 𝙖 𝙗𝙤𝙣𝙙 𝙤𝙛 𝙡𝙤𝙫𝙚: 𝙇𝙚𝙩 𝙞𝙩 𝙧𝙖𝙩𝙝𝙚𝙧 𝙗𝙚 𝙖 𝙢𝙤𝙫𝙞𝙣𝙜 𝙨𝙚𝙖 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚 𝙨𝙝𝙤𝙧𝙚𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡𝙨. 𝙁𝙞𝙡𝙡 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧'𝙨 𝙘𝙪𝙥 𝙗𝙪𝙩 𝙙𝙧𝙞𝙣𝙠 𝙣𝙤𝙩 𝙛𝙧𝙤𝙢 𝙤𝙣𝙚 𝙘𝙪𝙥. 𝙂𝙞𝙫𝙚 𝙤𝙣𝙚 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙧𝙚𝙖𝙙 𝙗𝙪𝙩 𝙚𝙖𝙩 𝙣𝙤𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙡𝙤𝙖𝙛. #celebrateappreciate #eachother #happyhacks #relationship #hacks #longterm #thriving #growing #goodrelationship #strongfoundation #everyday #practices #relationshipmindset

😍Low Level Allrounder / Super Hack 😍 ⭐16.1h 18yr old Gelding - Wiltshire ⭐ George is safe, forward and well behaved on the road and not phased by large or noisy vehicles. He is also super in open fields, enjoys a good gallop but would never dream of tanking off. Whilst he is a been there done it all chap, including team chasing, his owners are looking for a predominantly hacking home for him. He can be a bit lazy in the arena so not suitable for a novice but will absolutely step up for an experienced rider with an effective leg. In the past 2 years the owner's daughters have done pony club, riding club and various clinics, pole/grid/flatwork training sessions etc. He enjoys training and clinics and is very well behaved around other horses in group settings. Her 16 year old took him to senior pony club camp last summer and has just done all her GCSE PE practical work on him. He is fun to ride XC, training at 80cm, very good out of the start box, water, ditches, all no bother at all, just need leg on and plenty of vocal encouragement with lots of “good boy”s! His owner is looking for his forever home. Ideally someone with their own land if possible so they can keep him for the rest of his days. This chap has not been passed around, in his last home he was there from aged 4-16yrs. Loads more information and video on his advert. Do register and apply to liaise with his owner directly. HORSE ID 275619 #happyhack #happyhacks #HappyHacker #ridingclub #ridingclubhorse

I cannot explain how all my problems just melt away when my bum hits that saddle, I hear those hooves under me and I’m looking between those ears 🥰 #equine #equestrian #equinegirl #chestnut #warmblood #hack #happyhacks #sunshine #countryside #country #countrylane #walk #chill #happy #lovehim

Do you ever feel you have no time? Too much work, responsibilities, ideas, things to do. A never ending cycle! I feel you. I used to let not having time or being too busy be my primary excuses from doing things I enjoyed ending up 1. Not doing what I loved with people I loved + 2. Feeling super guilty about it. 🤯 Until I realized time was not the issue. We all have the same amount of time. Even Beyoncé, you know? 😂 It was how I used it! The way I prioritised my life. And the thing is, I didn’t prioritise at all cause I didn’t know what to prioritise, what I wanted. Everyone says you should learn to say no, but how can you say no to something when you have nothing to say yes to? 🫵 AND YOU? That’s where 4 simple steps made the whole difference for me, helping me unlock dream jobs I never thought possible for me, dream life by the beach, and everything I ever wanted. So, yes, it seems you can have both success AND happiness. And I’ll teach my magic 4 steps to do it. The exact same steps that made 15,000 people 20% happier so far. Sign up - link in bio. #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #Success #FreeEvent

Knowing things we can do to help ourselves change our mood or way of thinking can be powerful. The brain is incredible but needs lots of care As hormones kick in or we are not getting enough sunlight or dealing with Trauma etc etc we need to work especially hard to release the correct chemicals in our brain to support us. Take care of your crown and it will take care of you 🙏 Thanks to @jimkwik for this great post (Repost) #brainwork #brainpower #brainchemistry #brainhacks #happyhacks #happiness #mentalhealth #brainhealth #health #healthmatters #crownchakra #yourcrown #whatyouneed #holisticwellness

Both the grey girls ridden this evening, though the quiet hack with Willow got exciting on the way back into the yard when Bonnie caught sight of us, started cantering around the field and then casually popped the field fence and met us back in the barn 🙄🤦🏻‍♀️ I said I wanted a bold, brave jumper but it would be nice if she could save that for the arena or XC course!! 🤣🤣 #happyhacks #irishsporthorsesofinstagram #greymares #younghorsetraining #escapee

This does not mean to always be happy. Being sad is ok. Being sad is needed. Feeling the full spectrum of emotions is human and healthy. But you meed to understand that YOU own the power to pick yourself back up and be happy when you are ready. So what are you going to do today to feel happy instead of waiting for something to happen until you do? _ I hope this helped you think about yourself a bit more before you go and think about everything and everyone else as you normally do! 3 more ways I can help you: 1. Get my free weekly happiness personal stories and science tips straight to your inbox - link in bio! 2. Join my 1:1 happiness research interview. Join and you will win a free coaching session for an immediate happiness boost with me. DM “RESEARCH” 3. Spread happiness to your team! Hire me as happiness speaker at your company. DM me. #HappiERness #RelearnHappiness #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #LifeCEO

"Navigating Comfort in the Midst of Discomfort: Finding Solace and Growth" 🧠In times of discomfort caused by someone, seeking comfort from that person might seem counterintuitive. However, embracing the idea of finding solace within yourself can be transformative. Acknowledge your emotions, focus on self-healing, and explore personal growth. Surrounding yourself with individuals who inspire and uplift you is equally crucial. Cultivate a supportive circle that encourages your well-being and personal development. These relationships contribute to a positive atmosphere, fostering an environment where you can thrive and overcome challenges.💡 Remember, your journey toward comfort involves both self-reflection and the uplifting energy of those around you. By striking a balance, you can create a space that promotes healing, resilience, and personal growth. #itsthehappyherbalist #holistichealing #HappyHealers #happyhacks #womenempoweringwomen

Curious about my fave TOP 5 WELLNESS TWEAKS… https://bit.ly/48EM0Ca • Thank you to @wanda_malhotra for this feature in Authority Magazine. I’m honored to be one of the “Women in Wellness” and to share what I have learned from both the blessings and lessons through the years. • I love being able to express gratitude to mentors like @taoporchonlynch100 and @tonyrobbins for paving the way and I’m always excited to share simple happy hacks to enhance our every day lives. • To my partner in spiritual crime @jenrubinetti of @the_mystical_connection - not only does the article mention our Tuscan retreat and our podcast (The Manifest Station)- it also mentions a cartwheel! Coincidence? I think not 😉 • If you try any of these 5 tips- please share your takeaways. I loooooove hearing the story of your transformation. #HappyHacks #Coach #WomenAndWellness #AuthorityMagazine #5Tips #coach #KeynoteSpeaker #Manifest #Lifestyle #BESTLIFEEVER #podcast

❌ Success will make you happy. ✔️ Happiness will make you successful. Stop waiting for to be happy. Cause it won’t. Many people and companies are realizing this. Are you? ♻️ share this post if you agree _ #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #LifeCEO #HappyCustomers

Where Nature meets self and inner healing comes along #itsthehappyherbalist #HolisticWellness #naturehacks #hiking #Herbalism #soulfulawakening #happyhacks

⭐New Forest Allrounder / Hunter / Happy Hacker⭐ ⭐14.1h 19yr old Gelding - Scottish Borders⭐ Despite his age this chap is still very active, only seeking a new home as hopelessly outgrown and still has so much more to give. He is a truly lovely boy, good stable manners and lives out with both mares and geldings. With his current owners he has done XC, hunting, local common rides , small gymkhanas and local shows. He is more of a 2nd Pony type. He is good with farrier and dentist, loads no bother. Never been sick or sorry with his current owners and has no health issues. He hacks out alone or in company and is used to farm machinery on the country roads so would also suit a happy hacking home with a petite mature lady rider. Register and apply via the website to liaise with his owner directly. HORSE ID 274143 #happyhack #happyhacks #happyhacker #happyhackers #newforestpony #newforestponyforsale #newforestponysofinstagram

You can give that bar of chocolate a miss (just this one time) instead douse your pakora in spicy chutney, sign out loud or lend your shoulder to a friend to cry on. These science-backed techniques promise a surge of happy hormones that will cut through a gloomy day, help you unwind after dealing with a passive-aggressive boss and even keep you going through a long dinner with the extended family. What is your pick-me-up after a rough day? Share with us in the comments below 👇 Representative image: Shraddha Kapoor/ Instagram #tweakeditors #happyhacks #happiness

Amplifying happiness in Times Square!

I hack my happiness daily. One simple way you can do it too is the Happiness Jar, my favorite. 🫙 get a jar 🗒️ write what made you happy ♾️ repeat every day It works! 🌶️ giving you a happiness spice up when needed 🎆 helping you create positive lasting memories 🚗 focusing on what makes you happy you notice it more (I explain how this works in my Reticular Activating System post) Are you going to give it a try? DM me and I’ll show you my actual Happiness Jar! _ Get weekly happiness tips in your inbox - join my newsletter at the link in bio! #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #HappinessJar #FocusOnTheGood

You don’t need a genie in a lamp 🧞‍♂️ All you need to make your wish come true is to know what you want. That’s it. Your brain will automatically filter for what you just asked and will show it to you. The RAS filters in what is important to us and out what is not. For example, when I decided to buy my new car, I chose the model and the color and guess what happened? I started seeing it everywhere around me. Coincidence? No, just my RAS helping me see what I decided matters for me now. That’s how magical it is. Once you know what you want your mind finds it for you! Now make a wish ✨ What is it that you truly want?

Today I choose gratitude. Seeing challenges in everything is easy, and it somehow comes so natural. What needs a little more proactive effort until becoming a habit is being grateful. Today I am grateful for: 1. Paolo Being the best partner in life and business I could have ever wished for. Supporting me in everything I do, believing blindly in me, being my reality check and my power trampoline, he is a dream coming true. Thank you life! Thank you P 💙 2. Blu His love for life is contagious. The wonder in his eyes when in the forest he sees a flower, a snail, or a leaf. The purest expression of joy! The biggest wake up call and the best daily reminder to live life to the fullest! 🥹 3. Doing what I love Spreading happiness in a way that feels most aligned with my authenticity and personal values. The biggest win-win! Doing what I love with the people I love is true happiness. The list could go on. And that is the best part. When you choose to focus on positivity, it expands. What are you grateful for today? #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #Gratitude

The Happiness Habitat Newsletter is live! Join the Happiness Habitat newsletter for a bi-weekly infusion of joy, empowerment, and actionable steps toward personal fulfillment. Discover how to enhance your own Happiness Habitat and unlock the full potential of your everyday experiences. Click the link in my bio to join the newsletter! What to expect: 💛Insightful Strategies: Dive deep into the art of cultivating gratitude, overcoming life’s hurdles, mastering your energy for an uplifted living experience, best health and wellness hacks, and so much more. 💛Expert Wisdom: Gain exclusive access to interviews with leading minds in psychology, wellness, and personal development, sharing their best strategies for a joyous life. 💛Actionable Exercises: Each issue brings you practical challenges and exercises designed to apply the principles of Happiness Habitat directly into your daily routine. 💛Curated Resources: Discover handpicked books, podcasts, articles, and tools to support your journey toward happiness and provide continuous inspiration and guidance. I’m looking forward to enhancing our Happiness Habitats together!

Oh TGIF! Determine yourself to have a good one! Focus on the positive experiences you have ... big ones or seemingly small, you'll notice them all with your 'feel good' filter switched on. Write them down ✍ in some quiet time at the end of your day. Throwing an extra challenge out this week - 2 good things that happened today & 3 grateful fors!! We're gonna have a good day! #feelgoodfriday #haveagoodone #focusonthegoodthings #mindfulness #gratitude #happyhacks #perimenopause #menopause #menopausesupportgroup #wangaratta

More love things 💘 Although we never got to journaling last night (we had too much fun creating our own candles), here are the prompts (see below this paragraph). From top to bottom, the idea is to guide you through a flow of self-discovery and introspection. Start by tapping into your peak moments so you can approach this introspection as the best version of yourself. Then, engage in conversations with the wisdom of your future self, uncover your deepest ‘why,’ and articulate your personal mission. This journey mirrors the ebb and flow of self-love, guiding you to embrace every part of your being. Let these prompts be your stepping stones towards understanding and loving yourself a little more this Valentine’s Day. Here’s to finding your rhythm in the beautiful dance of self-love. ❤️Peak State Visualization: Imagine the last time you felt in a peak state—completely unstoppable, confident, and full of energy. What were you doing, and how can you replicate those conditions in your daily life? ❤️Conversations with Your Future Self: Imagine sitting down for tea with your future self, five or ten years from now. What advice do they give you? What questions do you have for them? ❤️Your Ultimate Why: Dive deep into your motivations. Beyond surface-level desires, what is your ultimate “why”? How does this deeper purpose fuel your passion and drive? ❤️Mission Statement: Craft a personal mission statement that captures your core values, your purpose, and what you stand for. How does this statement guide your decisions and actions? Happy Valentine’s Day!

Creating my personal board of directors made me hack my way through getting promoted in record time, having a baby in the meantime, growing both in life and in my career. Choosing your own biggest fans, who want to see you win and are invested in making it happen for you at all cost, will change your life like it did for me. Are you curious how this could look like for you? DM ‘HACK’ and let’s grab a virtual coffee to chat about how you could make it happen this year.

Embracing the Challenge of Winter Wellness 🌨️💡 As the nights grow longer and the cold creeps in, researchers are uncovering the mysteries of Seasonal Affective Disorder (SAD) — the winter blues that shadow many of us. While science searches for the root causes, we can shine a light on the darkness with holistic strategies. Bask in the potential of B vitamins to ease tension, welcome the sunny disposition of 5-HTP's serotonin boost, discover the serene embrace of St. John's Wort, and consider the elevating effects of SAMe. Dive into the depths of the ocean's remedies with EPA and DHA-rich fish oil, a beacon for balancing mood. As we journey through the winter landscape, let's nourish our minds and bodies with knowledge and nature. Together, we can turn the cold season into a quest for happiness. ❄️🌿🐟 #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

Embracing the Challenge of Winter Wellness 🌨️💡 As the nights grow longer and the cold creeps in, researchers are uncovering the mysteries of Seasonal Affective Disorder (SAD) — the winter blues that shadow many of us. While science searches for the root causes, we can shine a light on the darkness with holistic strategies. Bask in the potential of B vitamins to ease tension, welcome the sunny disposition of 5-HTP's serotonin boost, discover the serene embrace of St. John's Wort, and consider the elevating effects of SAMe. Dive into the depths of the ocean's remedies with EPA and DHA-rich fish oil, a beacon for balancing mood. As we journey through the winter landscape, let's nourish our minds and bodies with knowledge and nature. Together, we can turn the cold season into a quest for happiness. ❄️🌿🐟 #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

You might feel sad in winter without it being a serious mental health problem. These feelings are often called "winter blues" and can be helped by spending time in the sun. Consider taking a B vitamin to help your nerves. 5-HTP is a natural substance that helps your brain feel happy. St. John's Wort is a plant that can help you feel less restless and nervous, make you feel happier, and help you sleep better when feeling down. Another choice is SAMe, which works faster than St. John's Wort but has similar benefits. Eating fish with omega-3, like salmon, is also good for your mood. #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

A change of environment is pretty refreshing 💖🩵 ___________ #refreshing #sunlight #poolvibes #flamingo #floaty #linatop #ugc #ugccreator #inspo #frutigeraero #summervibes #sunshine #h2o #relax #doless #travel #happyhacks

Navy gloss kylo adjustable riding hats with gorgeous sparkle 😍 - - #charlesowen #charlesowens #charlesowenhelmet #charlesowenhelmets #charlesowenshelmets #charlesowenkylo #charlesowenkylohelmet #ridinghat #ridinghats #horseride #horserider #horseriders #horseriding #horseriding🐴 #happyhack #happyhacks #happyhacker #happyhackers #happyhacking #eventer #eventers #eventersofinstagram #eventerofinstagram #equestrian #equestriansport #equestrianstyle #equestrianfashion #equestriansofinstagram #equestrianlifestyle

Embracing the Challenge of Winter Wellness 🌨️💡 As the nights grow longer and the cold creeps in, researchers are uncovering the mysteries of Seasonal Affective Disorder (SAD) — the winter blues that shadow many of us. While science searches for the root causes, we can shine a light on the darkness with holistic strategies. Bask in the potential of B vitamins to ease tension, welcome the sunny disposition of 5-HTP's serotonin boost, discover the serene embrace of St. John's Wort, and consider the elevating effects of SAMe. Dive into the depths of the ocean's remedies with EPA and DHA-rich fish oil, a beacon for balancing mood. As we journey through the winter landscape, let's nourish our minds and bodies with knowledge and nature. Together, we can turn the cold season into a quest for happiness. ❄️🌿🐟 #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

Embracing the Challenge of Winter Wellness 🌨️💡 As the nights grow longer and the cold creeps in, researchers are uncovering the mysteries of Seasonal Affective Disorder (SAD) — the winter blues that shadow many of us. While science searches for the root causes, we can shine a light on the darkness with holistic strategies. Bask in the potential of B vitamins to ease tension, welcome the sunny disposition of 5-HTP's serotonin boost, discover the serene embrace of St. John's Wort, and consider the elevating effects of SAMe. Dive into the depths of the ocean's remedies with EPA and DHA-rich fish oil, a beacon for balancing mood. As we journey through the winter landscape, let's nourish our minds and bodies with knowledge and nature. Together, we can turn the cold season into a quest for happiness. ❄️🌿🐟 #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

Embracing the Challenge of Winter Wellness 🌨️💡 As the nights grow longer and the cold creeps in, researchers are uncovering the mysteries of Seasonal Affective Disorder (SAD) — the winter blues that shadow many of us. While science searches for the root causes, we can shine a light on the darkness with holistic strategies. Bask in the potential of B vitamins to ease tension, welcome the sunny disposition of 5-HTP's serotonin boost, discover the serene embrace of St. John's Wort, and consider the elevating effects of SAMe. Dive into the depths of the ocean's remedies with EPA and DHA-rich fish oil, a beacon for balancing mood. As we journey through the winter landscape, let's nourish our minds and bodies with knowledge and nature. Together, we can turn the cold season into a quest for happiness. ❄️🌿🐟 #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

From intern all the way up to director at adidas to then join Google, get promoted in my tech role in record time, and on top of that build a viral happiness movement for thousands globally. Luck? No, hard work and mentorship. I jokingly call my mentors “my own board of directors”. I deeply respect and carefully listen to feedback from experts in different fields, recognizing and accepting when I am not one. A mentor helps accelerate growth, shows a clearer path, helps foresee and remove obstacles on the way, and provides invaluable guidance, support, encouragement, and accountability. Having clarity on who we are, where we want to go, and set achievable goals to get there is just one part. Having the confidence to ask for what you want and actually believe you are worthy of getting there is even more important. This is where mentors changed my life, giving me the confidence that I can do it, even before I believed it was possible. In fact, if it wasn’t for one of my mentors, I wouldn’t have even accepted my first Google interview for the fear of not being good enough! Do you have your personal “board of directors” yet? #HappiERness #RelearnHappiness #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #LifeCEO #BoardOfDirectors #BOD

Embracing the Challenge of Winter Wellness 🌨️💡 As the nights grow longer and the cold creeps in, researchers are uncovering the mysteries of Seasonal Affective Disorder (SAD) — the winter blues that shadow many of us. While science searches for the root causes, we can shine a light on the darkness with holistic strategies. Bask in the potential of B vitamins to ease tension, welcome the sunny disposition of 5-HTP's serotonin boost, discover the serene embrace of St. John's Wort, and consider the elevating effects of SAMe. Dive into the depths of the ocean's remedies with EPA and DHA-rich fish oil, a beacon for balancing mood. As we journey through the winter landscape, let's nourish our minds and bodies with knowledge and nature. Together, we can turn the cold season into a quest for happiness. ❄️🌿🐟 #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

Embracing the Challenge of Winter Wellness 🌨️💡 As the nights grow longer and the cold creeps in, researchers are uncovering the mysteries of Seasonal Affective Disorder (SAD) — the winter blues that shadow many of us. While science searches for the root causes, we can shine a light on the darkness with holistic strategies. Bask in the potential of B vitamins to ease tension, welcome the sunny disposition of 5-HTP's serotonin boost, discover the serene embrace of St. John's Wort, and consider the elevating effects of SAMe. Dive into the depths of the ocean's remedies with EPA and DHA-rich fish oil, a beacon for balancing mood. As we journey through the winter landscape, let's nourish our minds and bodies with knowledge and nature. Together, we can turn the cold season into a quest for happiness. ❄️🌿🐟 #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

“To communicate from a place of love is to uplift the world around you.” Jacqlyn Burnett in Happiness Habitat

You might feel sad in winter without it being a serious mental health problem. These feelings are often called "winter blues" and can be helped by spending time in the sun. Consider taking a B vitamin to help your nerves. 5-HTP is a natural substance that helps your brain feel happy. St. John's Wort is a plant that can help you feel less restless and nervous, make you feel happier, and help you sleep better when feeling down. Another choice is SAMe, which works faster than St. John's Wort but has similar benefits. Eating fish with omega-3, like salmon, is also good for your mood. #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

Bidding farewell to the winter blues! ☀️🌨️ Remember, a touch of sunshine can chase gloom away, and a sprinkle of self-care can brighten any day. Consider a boost of B vitamins for your nerves, and explore nature's gifts, like 5-HTP, to lift your spirits. 🌿✨ Embrace the calming prowess of St. John's Wort and the swift support of SAMe for serenity and sleep. Remember that an omega-rich salmon plate can be your mood's best ally. 🐟💆‍♀️ Embrace the season with a smile; your well-being is worth it! #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

I’ll speak about all the 5 steps that helped me achieve any goal at work and in life so far with clarity and confidence in my next free event called “NOW TO WOW” on February 16. I’ll inspire you with my story of possibility and we will draft your dream life vision board. You can live a life of success AND happiness. It’s up to you if you want it. DM “yes” to save your spot. Here is what Tetiana said after attending one of my Now to wow workshops: “For the first time in my life I put big dreams down on paper thanks to your Now to Wow webinar. You also inspired me to think big and dare to believe I can actually achieve things I once thought impossible or out of reach for me”. #NowToWow #LiveVision #HappinessWorkshop #HappinessJourney #HappiERness #RelearnHappiness #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Fulfillment #Happiness #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #HappyHow #LiveVision

Elevate your mood with a dopamine boost! Can you relate to these feel-good habits? Share your happiness hacks in the comments below and let’s inspire each other to ride the good vibes together! #dopamineboost #feelgoodhormone #happyhacks (Crystal healing for dopamine release, dopamine-boosting crystals guide, healing crystals for mood elevation, crystal energy for feel-good hormones, dopamine and crystal therapy, boost happiness with healing crystals, crystals for positive vibes and dopamine, natural ways to increase dopamine with crystals, crystal healing for mental well-being)

Bidding farewell to the winter blues! ☀️🌨️ Remember, a touch of sunshine can chase gloom away, and a sprinkle of self-care can brighten any day. Consider a boost of B vitamins for your nerves, and explore nature's gifts, like 5-HTP, to lift your spirits. 🌿✨ Embrace the calming prowess of St. John's Wort and the swift support of SAMe for serenity and sleep. Remember that an omega-rich salmon plate can be your mood's best ally. 🐟💆‍♀️ Embrace the season with a smile; your well-being is worth it! #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

Brighter Days Ahead! ☀️ Feeling the winter blues? It's more common than you think! Embrace the sunlight whenever you can for a natural mood boost. Don't forget to consider a B vitamin for nerve health and explore natural aids like 5-HTP for happiness. 🌱 St. John's Wort can calm restlessness and improve sleep, while SAMe offers a swifter uplift. Plus, indulge in omega-3-rich salmon to elevate your mood. Here's to happier, healthier days! #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

Brighter Days Ahead! ☀️ Feeling the winter blues? It's more common than you think! Embrace the sunlight whenever you can for a natural mood boost. Don't forget to consider a B vitamin for nerve health and explore natural aids like 5-HTP for happiness. 🌱 St. John's Wort can calm restlessness and improve sleep, while SAMe offers a swifter uplift. Plus, indulge in omega-3-rich salmon to elevate your mood. Here's to happier, healthier days! #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

🌸✨ Elevate Your Everyday with Scent-sational Tips! ✨🌸 Hey, scent-sational souls! 🌟 Want to turn your mundane chores into a fragrant fiesta? Here's a tip straight from Mother Nature's playbook: tape a delightful scent circle to the top of your garbage can lid! 🗑️🌺 Picture this: as you bid adieu to your trash, you're greeted by a burst of refreshing fragrance! 💐✨ It's like giving your garbage a makeover and turning it into a scented sanctuary! 🌿🌟 Let's embrace the magic of aromatherapy in every corner of our lives! 🌈 Who says taking out the trash can't be an enchanting experience? 😉 Tag a friend who's all about infusing joy into the everyday grind! 🌟 #ScentedLiving #NatureLovers #HappyHacks 🌼

🌸✨ Elevate Your Everyday with Scent-sational Tips! ✨🌸 Hey, scent-sational souls! 🌟 Want to turn your mundane chores into a fragrant fiesta? Here's a tip straight from Mother Nature's playbook: tape a delightful scent circle to the top of your garbage can lid! 🗑️🌺 Picture this: as you bid adieu to your trash, you're greeted by a burst of refreshing fragrance! 💐✨ It's like giving your garbage a makeover and turning it into a scented sanctuary! 🌿🌟 Let's embrace the magic of aromatherapy in every corner of our lives! 🌈 Who says taking out the trash can't be an enchanting experience? 😉 Tag a friend who's all about infusing joy into the everyday grind! 🌟 #ScentedLiving #NatureLovers #HappyHacks 🌼

🌸✨ Elevate Your Everyday with Scent-sational Tips! ✨🌸 Hey, scent-sational souls! 🌟 Want to turn your mundane chores into a fragrant fiesta? Here's a tip straight from Mother Nature's playbook: tape a delightful scent circle to the top of your garbage can lid! 🗑️🌺 Picture this: as you bid adieu to your trash, you're greeted by a burst of refreshing fragrance! 💐✨ It's like giving your garbage a makeover and turning it into a scented sanctuary! 🌿🌟 Let's embrace the magic of aromatherapy in every corner of our lives! 🌈 Who says taking out the trash can't be an enchanting experience? 😉 Tag a friend who's all about infusing joy into the everyday grind! 🌟 #ScentedLiving #NatureLovers #HappyHacks 🌼

Brighter Days Ahead! ☀️ Feeling the winter blues? It's more common than you think! Embrace the sunlight whenever you can for a natural mood boost. Don't forget to consider a B vitamin for nerve health and explore natural aids like 5-HTP for happiness. 🌱 St. John's Wort can calm restlessness and improve sleep, while SAMe offers a swifter uplift. Plus, indulge in omega-3-rich salmon to elevate your mood. Here's to happier, healthier days! #WinterMoodBoost #SunlightTherapy #BeatTheWinterBlues #NaturalMoodEnhancement #BvitaminBoost #Omega3ForMood #FishOilForHappiness #EmbraceTheSun #FeelGoodNaturally #StJohnsWortBenefits #WinterWellness #VitaminVibes #SunnyDaysAhead #HappyHacks #NaturalMoodBoosters #SunshineSoul #WinterWellness #BeatTheBlues #MentalHealthMatters #nutritionhouse #nutritionhousecanada

🐾💖🐱 Happy Hacks Tip #11: Is your fabulous feline turning your furniture into their personal scratching zone? No worries, we've got you covered! 😺💪✨ We know how important it is to create a harmonious home where both humans and cats can thrive. That's why for today's happy hack, we're suggesting a stylish scratching post that will make your cat feel like the trendiest kitty on the block! 🏠💫 #petmemes #zoomiespetnutritionals #catsoftoronto #cats #catsofinstagram #happyhacks #Healthylifestyle #FreshPetFood #Petwellness #HappyPetsHealthyLives #FeedTheMajestic #HumanGradeIngredients

Especially when $#%¥ hits the fan, what helps me get out of my dark place is to remind myself to keep moving forward. 🤯 When you move, even if you are not already where you want to be, at least you are moving away from where you don’t want to be anymore. And that, changed everything for me. What helps you when things don’t go as expected? #HappiERness #RelearnHappiness #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #HappyHow #HappyNow #keepmovingforward

Focus on finding the light, love or lessons throughout your every day (it’s your perspective through any experience that allows you to do this, even when embracing the suck) — life’s moments are so quick so it’s important to make the most of every single one 🖤

Trevor will be turning 12 in about a week. This will be his first birthday as a type 1 diabetic. What does that mean? Well, in a lot of ways not much! There has been A LOT of growth since being diagnosed last April. Jeff hit the books and I into the podcast world to soak our brains into as much about diabetes as I can name. With the help of many of you, we have prevailed with the ultimate goal of keeping Trevor alive, happy, and thriving. Trevor should feel proud of the stamina he sets and his “get it done” attitude. Diabetes is a full time job and although Jeff and I are helping manage Trevor’s glucose levels, Trevor can’t mentally or physically walk away like we can. He walks now with 2 devices on his body nonetheless, potentially beeping at him. Taunting his ego that is still learning to fit in with the non diabetic world. Trevor’s path has been set with a more responsible 12 year old year he thought was ahead. A life where he will have a relationship with food no one would purposefully choose, but that is LITERALLY life saving. For those still reading, thank you! It means the world for asking how he is and for sharing your stories or journey. Keep him (and Vera) in your thoughts. #diabetes #t1d #t1dmom #touchedbytype1 #juiceboxpodcast #typeonediabetes #typeonelookslikeme #jdrf #t1 #mom #momlife #tuesday #bdayboy🎂 #sprinkles #sugarsugar #happyhacks

“Nurture your mindset like a garden, choosing to cultivate mighty oaks rather than fleeting weeds. Jacqlyn Burnett in Happiness Habitat

our trial bridles are not limited to just the standard presteq bridle but all presteq bridles, in black and brown. - - #présteq #presteq #presteqfaysport #presteqbridle #presteqequestrian #bridle #bridlehorse #horsebridle #horsebridles #anatomicalbridle #anatomicalbridles #trialbridle #horseride #horserides #horserider #horseriders #horseriding #horseriding🐴 #showjump #showjumper #showjumping #showjumpers #showjumpinghorse #happyhack #happyhacks #happyhacker #happyhackers #happyhacking

“Being of service and value to others doesn’t come from depleting yourself; it comes from the overflow of your own сuр.” David Meltzer in Happiness Habitat

I woke up this morning reflecting on this year thus far; I’m stronger than ever in my mission, and I’m so grateful for the next set of activities I get to accomplish that I’ve set for myself this year. Last year was dynamically grand: book launch, engagement, 30th birthday, and so much more. This year is off to a great start, and I’m building off that momentum. I love the mountain I’m on. I challenge you to also create and climb your own mountain; it’s a better view ❤️ No matter which way you go in life, there will be challenges; enjoy the pursuit of your potential ❤️ Sharing some photos from our NYE trip in NY. Wishing you all an incredible day!

You think you know what will make you happy until you crash. You get the job, the car, the house and wonder what now? Where is my happiness? And you are lucky if you get to that question before a burnout. I interviewed 30 people as part of my happiness research. Most don’t even know what makes them happy! Or if they do, they don’t have time for it! One person even told me: I don’t know what to do when I am not at work, so I work cause that’s the only thing I have a checklist for! 😳😱😩😭 My life changed the moment I sat down made my own checklist of what I really truly want if I hadn’t have to work for money or image wasn’t a thing. Fast forward to my new life by the ocean 🤷🏻‍♀️ What’s on your Happy Checklist? #HappiERness #RelearnHappiness #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #HappyHow #HappyNow #Fulfillment #YourHappyChecklist

“In the currency of language, gratitude and positivity are the gold standards.” Jacqlyn Burnett in Happiness Habitat

“Choose words that uplift and energize; they are the architects of your mindset.” Jacqlyn Burnett in Happiness Habitat

❌ If you don’t ask the answer is already no. 🙌 So you might as well want to risk asking. 🚀 What is the worst that can happen? Come join my free NOW TO WOW event to learn how I designed my dream life by the ocean and now just made it my reality using this (ask and get) and a few more steps for ultimate happiness! DM “yes” and I’ll get you in the next one. #HappiERness #RelearnHappiness #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #HappyHow #HappyNow #AskGet

“A positive mindset is like an open hand, ready and willing to receive life’s fortunes.” Jacqlyn Burnett in Happiness Habitat

Taking one step might not get you to what you want yet, but it might move you away from what you don’t want. 🤯 Stepping out of your comfort zone can lead to: • personal growth • discovering new strengths and ultimately finding happiness in the journey of becoming a better version of yourself Why is happier becoming such a science? 1. Think about what makes you happy, can you do more of it this week? 2. Zoom out, dream bigger. What’s the best that can happen if money and image were not a thing? 3. Sometimes all we need to follow the direction of our fears. That’s where the magic hides 🪄 I know you had a few ideas as you read these questions, it’s that easy. You just need to dare to do what scares you and stop finding excuses! Join my NOW TO WOW free workshop • this Friday in your lunch break • get inspired on how I moved to the ocean to live my dream life • how you should not wait for retirement to start living your best life 🤷🏻‍♀️ • I’ll show you how to start designing your life vision board! Let’s goooo. ✨Reply “yes” and I’ll get you in. #HappiERness #RelearnHappiness #RadianaHappinessCoach #Coaching #Coach #HappinessCoach #Happiness #Fulfillment #Radiana #uGotThis #YouGotThis #Tips #Hacks #HappyHacks #HappyHow #HappyNow #DreamLife #comfortzone

The dreaded ‘Blue Monday’ label… like we need a subliminal reminder to feel down on a winter evening right at the start of the week… However, prompting us to own our feelings and work through them Is super important. Some of my fave things to do when I’m feeling a bit blah and the week ahead seems a tad overwhelming 😴 - Clean my space, a tidy environment makes me feel so much better. Including making my bed in the morning. One accomplishment done within 10 mins of waking up ✅ - Walk to start or end the day. Headphones in, big coat on and get outside. Harder in this weather but important to squeeze some fresh air in wherever you can 🏃🏻‍♀️ -Early to bed & early to rise. Winding down earlier and getting cosy in bed is a firm favourite. Then giving yourself enough time in the morning to go a bit slower, have time for that cuddle 🐶 sip your morning ☕️& a bit of journaling. Writing your thoughts and feelings and a rough plan of the day is so therapeutic. -An ep of your fave show. Sometimes it’s just nice to get lost in fiction. This doesn’t need to turn into a binge, as sometimes this can make you feel worse. Only you know this 🫶🏻 Even though blue Monday is technically over tomorrow, you may still have blue moments. Remember; they are moments and don’t need to become days/weeks. Look after your mind and body, rest but also keep pushing on. You are not your thoughts so don’t believe them first time. Happy Monday 💗 you can still find happiness even on the darkest of days ✨ #bluemonday #happyhacks #routine #cleanspace #relaxation #joy #momentsofjoy

“Embrace the power you have to make a positive impact. Your energy is the unwritten message you send to every soul you meet.” Jacqlyn Burnett in Happiness Habitat