Come join us June 8th Reiki, a Japanese energy healing technique, is an ancient technique that is used to balance one’s health and quality of life, to support physical and emotional healing, especially anxiety reduction, through the intentional movement of energy. Reiki is accessible to everyone through atunements and is easy to learn and practice. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body for in person sessions, which is central to Reiki Level 1, or the first degree. After receiving the Reiki 1 certificate, participants will be able to perform self-treatments and provide treatments for others. Generally, Reiki providers do not begin practicing professionally until they have received the second or third degree, the third also known as Reiki Master Degree. Training Topics: History, Principles, and Elements of Reiki Level 1 Energy Attunement Hand Positions for Self-Treatments and Treatments of Others Brief Chakra Introduction How to utilize reiki and chakras for self healing Homework & accountability for the month after the class - also opportunity to connect in person & reiki share at month end https://www.coristuart.com/product-page/usui-reiki-level-1-training 4 spots remain #selfinvestment #energyeverywhere #youareworthit #boundaries #natureheals #balance #holistichealing #energyhealing #selfcare #crystalreikimaster #reikimaster #chakras #focus #holistichealer
Got it done, as much as I didn’t want to! @megandaviesfitness @thecurvygirltrainer . . . . #workout #myjourney #mylifestyle #fitaf #lowerbody #weights #bodropes #fitmom #fitgrandma #fitforlife #thisis48 #momof5 #grandmother #military #trucker #rcaf #consistency #commitment #muscles #strong #moveyourbody #getoffthecouch #youareworthit #youareawesome #bethechange #chooseyourhard
It's easy to agree when reasons bring a smile to my face. When no reasons are available then it's up to me to find one. In time, the rest including yourself will agree. L. Lovings #lucindalovings #wordsbylucindalovings #writersofinstagram #writingcommunity #writersofig #inspiring #youareworthit #beautyandbrains #mtf #unstoppable #smilemore #lgbtqia #happinessisachoice #believeinyourself #transisbeautiful #lifestyle #picoftheday #glowup #bekindtoyourself #spreadloveandkindness #positivevibes #investinyourself #ageisnothingbutanumber #over60 #fitover60 #aginggracefully #maturebeauty #agepostive #ageless #goforit
Healthy Habit Hack! Exercise shouldn’t be a chore. Find something you ENJOY, so you want to repeat it often. 😊 Keep moving so you can keep moving! #strongasamother #youareworthit #forlife #takecareofit #corefit #onebody #findyourfit #northcanton #summitcounty #bettertogether #starkcounty #greenohio #consistencybringsresults
I see you doing your best even on the days you don’t feel like it. I’m with you. I’m rooting for you. I’m showing up with you. Keep not quitting. We’ve got this ✌🏼 #takeaction #makeachange #youareworthit #youareenough #nolimits #brave #motivation #motivational #inspirationalquotes #motivationalquotes #empowerment #empowering women #womensupportingwomen #womenempowerment #women empoweringwomen #changeyourmindset #changeyourlife #mindset #mindsetmatters #strongmindset #strongwomen #believeinyourself #growthmindset #fitness #fitnessjourney #fitnessmotivation #running #runningmotivation #goals #goaldigger
Do something today that your future self will thank you for. 🔆 #sunshineglitterandhappiness #maketodaycount #getstarted #mindset #chaseyourdreams #goforit #doitforyou #makeithappen #youareworthit #goodenergy #goodvibes #positivevibes #mondayvibes #mondaymotivation
Monday motivation🫶 #thuaje #thuajecommunity #yourjourneyisunique #youdeservethebest #youareincontrol #youarecapable #youarecapableofamazingthings #youareamazing #youdeservetobehappy #youareimportant #youareloved #youareworthit #youareenough #youarebrave #youareunique #bekindtothers #bekindtoyourself #dontstop #donthesitate #dontstressyourself
We let our fears stop us from doing things we want to do in life. Fear of the unknown Fear of failure Fear of change But if you let fear control you then you will never know what you are truly capable of. That comfort zone is where you remain stagnant. Nothings grows, nothing changes. You have to choose to step outside your comfort zone and learn to be comfortable with being uncomfortable. There are no limits to what you can do. It’s time to take action, to rise up and reach for your goals and dreams. Stop doubting yourself, and start believing in who you are ✨✌🏼 #takeaction #makeachange #youareworthit #youareenough #nolimits #brave #motivation #motivational #inspirationalquotes #motivationalquotes #empowerment #empowering women #womensupportingwomen #womenempowerment #women empoweringwomen #changeyourmindset #changeyourlife #mindset #mindsetmatters #strongmindset #strongwomen #believeinyourself #growthmindset #fitness #fitnessjourney #fitnessmotivation #running #runningmotivation #goals #goaldigger
As we finish another month, did you achieve what you wanted? If you are struggling to get your bum in gear and get exercising why not book a free chat with us? Both @sidb_lwbh and myself will happily work through what your goals are and help you exercise correctly. Whether its on Zoom or in person we have a range of classes and 121 sessions which will benefit you. Drop us a message if you would like to know more. #exercise #dontquit #keepgoing #accountability #training #sugarfreeme #pt #sugarfreeme #mondayquotes #lovelife #getmoving #LiveFully #SelfCareRevolution #BalancedLiving #YouAreWorthIt #WellnessJourney
🌟 Embrace Self-Love: Your Weight Loss Journey Begins Within 🌟 Before anyone else can fall in love with you, it starts with loving yourself. You are not just a prize; you are the number one prize in your own journey. 💖 **Self-Love is Key**: On your weight loss journey, remember to treat yourself with kindness and compassion. Embrace your uniqueness and the beauty of your progress. 💪 **You Are Worth It**: Every step you take towards a healthier you is a step towards loving yourself more. You deserve to feel confident, healthy, and vibrant. 🌟 **Inspiration for Weight Loss**: Look for inspiration in your journey. Whether it's seeing progress in the mirror, feeling more energetic, or fitting into those jeans, celebrate these victories along the way. 🌺 **The Right Person**: To the right person, you are not just a prize; you are an inspiration. By valuing yourself and your health, you become the best version of yourself for others to admire. So, love yourself fiercely and wholeheartedly. You are the prize, the inspiration, and the motivation on your weight loss journey. 💖✨ Vanessa Diet & Wellness Coaching ☎️ 07904 589 565 🚚 FREE home delivery 📲 Available in person or completely virtually 💜 One-to-one support ✅ Weekly weigh-ins ⬇ Lost 7 stone, now maintaining 🚑 NHS & Blue Light Discounts 🇬🇧 Supporting Clients across the U.K #One2OneDiet #SelfLove #InspirationForWeightLoss #YouAreWorthIt #ThisOneReallyWorks
NOVEMBERYOGARETREAT NOVEMBERYOGARETREAT IM WEINZUHAUSE, MOMMENHEIM vom 8.-10.11.2024 PROGRAMM: 8.11.2024 (FREITAG) 16- 17h Ankommen 17- 17.15h MEET and GREET im YOGARAUM 17.15-18.30h YOGA 19h Abendessen (MENÜ) 21.30-22h kleine ABENDMEDITATION und YOGA NIDRA 22h gemütliches ZUSAMMENSEIN 9.11.2024 (SAMSTAG) 8.15-9.45h YOGA 10-11.30h FRÜHSTÜCK 12.15-14.30h HIWWELTOUR /THAIYOGAMASSAGE 15.30-17h YOGA 17.30h WEINVERKOSTUNG 19.30h ABENDESSEN (MENÜ), danach gemütliches BEISAMMENSEIN 10.11.2024 (SONTAG) 8.15-9.45h YOGA 10-11.30h FRÜHSTÜCK 11.30h ITS TIME TO SAY GOOD BYE! im YOGARAUM 12h ABREISE TAG 1 VERÄNDERUNG/WANDEL/LOSLASSEN TAG 2 MACHE DICH ENTBEHRLICH/RAUM FÜR DICH/HALTE INNE UND WERDE STILL TAG 3 ECHTHEIT/KLARHEIT/MITGEFÜHL FRÜHBUCHER YOGATEIL (bis 31.Juni 2024), 280 EUR+KOSTEN ÜBERNACHTUNG, DANACH YOGATEIL (ab dem 1.7.2024). 300 EUR+KOSTEN ÜBERNACHTUNG ÜBERWEISUNG an YOGA IM GEPÄCK, buchbar über Homepage https://yoga-im-gepaeck.de. AGBS auch dort ausgewiesen. ZIMMERBUCHUNG und BEZAHLUNG DER ZIMMER /VERPFLEGUNG über WEINZUHAUSE, https://meinweinzuhause.de DU MAGST ZU ZWEIT IN EIN ZIMMER: Übernachtung im DZ 135 EUR (2 Nächte /bei 2 Personen, Frühstück). 260 EUR* DU MAGST ALLEINE IN EIN DOPPELZIMMER: Übernachtung im EZ 245 EUR (2 Nächte, Frühstück), 370 EUR* * inkl. 2 Abendessen, 3 Gang Menü,gesunde Snacks+Weinprobe Stefan Eggenweiler 140 EUR (bis Ende JUNI), FRÜHBUCHER 150 EUR (ab JULI) Tanya Meyke, YOGA IM GEPÄCK 140 EUR (S.O.) 150 EUR (S.O.) *DEIN HOTELZIMMER INKLUSIVE ALLER ZUSATZLEISTUNGEN, WIE GENANNT, BUCHE BITTE ÜBER DEIN HOTEL WEINZUHAUSE BITTE TÄTIGE ALLE 3 ÜBERWEISUNGEN ZEITGLEICH, DANKE UND WIR FREUEN UNS! NAMASTE, TANYA UND STEFAN. 🧘🏻🧘🏼♂️ #yoga #yogalife #yogaeverywhere #yogalove #yogalovers #yogaaddict #yogaretreat #yogainmainz #yogawiesbaden #yogarheinmain #yogaingelheim #mindfulnes #nicetoknow #mindbodysoul #mindset #mindfulness #metime #breaktime #justbreathe #stopforamoment #createyourlife #youareworthit #happymoment #qualitytime #meinweinzuhause #leichtesgepäck #yogaimgepäck #cosmoyogistefan
In Southbank today working with one of our favourite long term clients delivering the two day Standard Mental Health First Aid course. #mhfa #mentalhealthawareness #newyear #newchapter #entrepreneur #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #youcanmakeit #positivequotes #mindfulliving #depressionsupport #takeadeepbreath #emotionalhealth #mindfulnessmeditation
Invest in yourself: the ultimate ROI 💼✨ #selfinvestment #investinyourself #selfinvestment #personalgrowth #selfdevelopment #empowerment #selfimprovement #investinyourself #growthmindset #selfcare #selflove #mindsetmatters #believeinyourself #youareworthit #beyourbestself #investinyourfuture
🌟 𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐰𝐢𝐭𝐡 𝐈𝐫𝐨𝐧𝐦𝐚𝐧𝐩𝐢𝐥𝐥𝐬! 💊 They're like superfood for your health! 💪💭 When you take them, you're giving your body the good stuff it needs. 🌱 Invest in yourself by choosing the right nutrition. Whether you're exercising or tackling daily tasks, Ironmanpills support you all the way! 🔥 Feel more energized, stay focused, and be your best self! 💥 ☑️𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨🔗 #Ironmanpills #HealthyChoices #NutritionBoost #FeelGood #WellnessGoals #BodyAndMind #HealthyLiving #YouAreWorthIt #HealthJourney #DailyHealth #PowerUp #EnergizeYourLife #SelfInvestment #StrongBodyStrongMind #easywellness
✨Just love this, Happy Monday ✨ #mondaymood #youareworthit #lifeistooshort #enjoylife #holistichealth Tiny Buddha
At MyBracesClinic, we understand how much your smile matters. Our team of orthodontists offer consultations to discuss your smile goals and explore personalised treatment options.😁 Ready to explore? Schedule yours today! 📌 MyBracesClinic (Holland Village) 43 Jalan Merah Saga #01-80 Chip Bee Gardens Singapore 278115 ☎️ 6737 9797 📧 [email protected] 📌 MyBracesClinic (Novena) 101 Irrawaddy Road #21-08 Royal Square at Novena Singapore 329565 ☎️ 6530 3605 📧 [email protected] #MyBracesClinic #Orthodontics #BracesSG #invisalign #InvisalignSG #DeliveringSmiles #ChildhoodBraces #BracesJourney #BracesTransformation #InvisalignSmile #InvisalignJourney #InvisalignDiamondProvider #ClearAligners #startsmiling #youareworthit #ingoodhands
Reward yourself often! I don't mean buy yourself 'stuff', I mean when you accomplish something do something that makes you smile. Life can be challenging and can easily wear us down. By acknowledging the things that you achieve you mentally bring focus to the positives. Whether that accomplishment is reaching a goal, completing a task, a part of your healing journey or doing something difficult. Congratulate yourself, give yourself a pat on the back by doing something that makes your heart sing. Make self love and complimenting yourself a habit! 🫶🏼 #selflovematters #selfcare #youareamazing #youareworthit #achieve #mindfulmoments #mondayvibes #findyourpath
We think these wise words from 'allontheboard' are a good reminder that to slow down, is far better than pushing yourself to breaking point. Know yourself- know the signs when you are doing too much and listen, listen to your mind and your body. Give yourself a break - in both senses of the phrase. Because you're worth it 🫶🏻 #slowdown #selfworth #listentoyourmind #listentoyourbody #youareworthy #youareworthit #selfesteem #selfkindness #selfacceptance #overwhelm #selfawareness #selfvalue #selfreflection #selfgrowth #setboundaries #positiveselfimage #mentalhealth #createhappiness #mindsetforgreatness #mindsetcoach
According to Statistik Austria, only 17% of students at technical colleges are female. In computer science, mechanical engineering or electrical engineering studies, the proportion of women only amounts to 10-12%. According to the SORA Institute, only 15% of women work in qualified technical professions. No wonder girls as young as age 6 believe that boys are better at math and logic. And why, because unfortunately parents and kindergarten staff/teachers reinforce this belief in girls. More women in tech would be a win-win for everyone: McKinsey writes, if companies in Europe were to double the share of women in the tech workforce to about 45 percent by 2027, GDP could get a boost of as much as €260 billion to €600 billion All the more reason to celebrate the #Boostcamp of #thenewITgirls around Astrid Wieland Doris Schlaffer and Kristina Maria Brandstetter together with Julia Katovsky etc Enterprise Training Center and Microsoft to pave the way for women into IT. And I'm fully excited to support these many courageous women at Boostcamp to earn their worth and get the #salary and #career they deserve #togetherwearestronger #earnyourworth #youareworthit
It's easy to fall into the habit of saying yes to everyone in an attempt to gain approval or avoid conflict. But in doing so, we risk losing sight of our own needs, values, and desires. Instead, choose to prioritize yourself first. This means acknowledging and honoring your own needs before making decisions. Saying no to what doesn't serve you, or setting boundaries, doesn't mean you're selfish; it means you're protecting your integrity. Remember, your authenticity is invaluable. It shapes who you are and how you engage with the world. By choosing to please yourself first, you nurture your true self and build a life that reflects your values and aspirations. . . . . . #Authenticity #PeoplePleasing #BeYourself #SelfRespect #HealthyBoundaries #MentalHealth #SelfCare #PersonalGrowth #Empowerment #LiveAuthentically #SelfLove #ProtectYourPeace #StopPeoplePleasing #SelfImprovement #Confidence #MentalWellbeing #LiveYourTruth #SelfEsteem #HonestLiving #StayTrue #PrioritizeYourself #HappinessMatters #YouAreWorthIt #WellBeing #SelfWorth #Advice #Motivation #Mindfulness #LoveYourself #OnwardAlways
Getting Invisalign isn't the final step in your teeth-straightening journey. To ensure the best results, follow these three crucial steps for proper Invisalign maintenance. 🦷💼 Ready for your appointment? Visit us today: 📌 MyBracesClinic (Holland Village) 43 Jalan Merah Saga #01-80 Chip Bee Gardens Singapore 278115 ☎️ 6737 9797 📧 [email protected] 📌 MyBracesClinic (Novena) 101 Irrawaddy Road #21-08 Royal Square at Novena Singapore 329565 ☎️ 6530 3605 📧 [email protected] #MyBracesClinic #Orthodontics #BracesSG #invisalign #InvisalignSG #DeliveringSmiles #ChildhoodBraces #BracesJourney #BracesTransformation #InvisalignSmile #InvisalignJourney #InvisalignDiamondProvider #ClearAligners #startsmiling #youareworthit #ingoodhands
✨ Embrace your inner sparkle because remember, you are worth every bling! 💎 Whether it's a dazzling diamond ring, a shimmering necklace, or elegant earrings, our collection at Blessings: Diamonds & Jewels is designed to make you feel extraordinary. Explore our website www.blessingsdiamonds.com and discover the perfect piece that speaks to your unique brilliance. Don't wait to adorn yourself with the luxury you deserve! #YouAreWorthIt #ShineBright #BlingBling #DiamondsAreForever #JewelryLovers #SelfWorth #SparkleAndShine #LuxuryJewelry #TreatYourself #DiamondLife #GlamGoals #JewelryAddict #Fashionista #StatementPieces #ShopNow #IndulgeYourself #LoveYourself #BlessingsDiamonds #InstaJewels #FashionInspiration #AccessorizeInStyle
If your body is ready for a massage, we have a deal for you! Save $10 by booking any of these open times this week! Schedule online at Belovedbodymassage.com #therapeuticmassage #belovedbodymassage #youareworthit #417massage #feelbetter
A throwback 💗✨ -one day your life will flash before your eyes. Make sure it’s worth watching 🍀📷 #dallas #dallastexas #business #filipino #entrepreneur #freeyourmind #freedom #lifequotes #filipino #texas #youareworthit #explore #explorepage
Early Bird Registration ends this Wednesday!! Root to Rise mini-retreat will help you cultivate some inner peace, ground into this now moment, nurture yourself, and cultivate new dreams. We have so many beautiful things planned for this event! Join your guides… Adrienne Parnell, Kit Creemer, Shannon Stone and Robin Lee for a special evening… Early Bird Registration is only $60 and ends May 1st. After that date, registration is $65. What a steal for 6 hours of connection, community, heart-felt activities, and a healthy & delicious dinner! Sign up at Shine417.com to save your spot! #shineyoga417 #417yogastudio #belovedbodymassage #417yogacommunity #shine417 #meetusonthemat #shineyourlight #youareworthit #miniretreat
Birds are singing, rain is falling, dogs are full and sleepy, and cat is somewhere lurking I’m sure. All I know is it’s peaceful and I’m in the mood for a good read. I had this book sent to me by Brand Builders Group and I can’t wait to dive in. Our mindset is the ultimate catalyst for change. Ready for a mind shift to wake up tomorrow excited about my purpose and know that I am fulfilling my greatest potential. My limiting beliefs keep holding me back from who I am meant to become. From helping others in the way I was put on this earth to do. I’m ready to: 🚀 Identify the lies that prevent me from living intentionally. 🚀 Accurately define success…on my terms not someone else’s. 🚀Replace limiting beliefs with truth. 🚀Reimagine my potential and make plans and take action to experience it! I am a constant learner who knows with every fiber of my being I am meant for more. So as in the wise words of Whitesnake…Here I go again! Let’s dive in🤿🤘🏼 #mindset #mindshift #readmorebooks #nighttimeroutine #personaldevelopment #seekingknowledge #seekingstrength #personaltransformation #iammore #youareworthit
Birds are singing, rain is falling, dogs are full and sleepy, and cat is somewhere lurking I’m sure. All I know is it’s peaceful and I’m in the mood for a good read. I had this book sent to me by Brand Builders Group and I can’t wait to dive in. Our mindset is the ultimate catalyst for change. Ready for a mind shift to wake up tomorrow excited about my purpose and know that I am fulfilling my greatest potential. My limiting beliefs keep holding me back from who I am meant to become. From helping others in the way I was put on this earth to do. I’m ready to: 🚀 Identify the lies that prevent me from living intentionally. 🚀 Accurately define success…on my terms not someone else’s. 🚀Replace limiting beliefs with truth. 🚀Reimagine my potential and make plans and take action to experience it! I am a constant learner who knows with every fiber of my being I am meant for more. So as in the wise words of Whitesnake…Here I go again! Let’s dive in🤿🤘🏼 #mindset #mindshift #readmorebooks #nighttimeroutine #personaldevelopment #seekingknowledge #seekingstrength #personaltransformation #iammore #youareworthit
Birds are singing, rain is falling, dogs are full and sleepy, and cat is somewhere lurking I’m sure. All I know is it’s peaceful and I’m in the mood for a good read. I had this book sent to me by Brand Builders Group and I can’t wait to dive in. Our mindset is the ultimate catalyst for change. Ready for a mind shift to wake up tomorrow excited about my purpose and know that I am fulfilling my greatest potential. My limiting beliefs keep holding me back from who I am meant to become. From helping others in the way I was put on this earth to do. I’m ready to: 🚀 Identify the lies that prevent me from living intentionally. 🚀 Accurately define success…on my terms not someone else’s. 🚀Replace limiting beliefs with truth. 🚀Reimagine my potential and make plans and take action to experience it! I am a constant learner who knows with every fiber of my being I am meant for more. So as in the wise words of Whitesnake…Here I go again! Let’s dive in🤿🤘🏼 #mindset #mindshift #readmorebooks #nighttimeroutine #personaldevelopment #seekingknowledge #seekingstrength #personaltransformation #iammore #youareworthit
Celebrating Leah tonight! Check out what she has to say about her journey 👇 “I am so excited to share that I lost 50 pounds!!!I celebrated by buying a shirt. 😄 The healthy habits I have learned are going to set me and my future children up for success for life. I was skeptical at first with my journey, so I decided to give it a month. I had nothing to lose I was approaching 25 years old with lower back pains and blood sugar issues. This program has taught me the true balance of healthy eating. I did not expect to lose so much and gain so much at the same time. I was amazed by my growth in that first month that I kept going for 6 more. With the fat loss from my neck it looks like I have grown physically in addition to mentally growing as well. I am in love my new healthy life!” I challenge you to give me just 30 days as your health coach💪 #youareworthit #weightloss #30days #MemorialDay #healthcoach #rn
Elevate Weekend Day 2 of was epic🙌🏾🔥💯!! @inkyjohnsonmotivate was an amazing guest speaker🙏🏾💯🔥💯! The very best I’ve heard in person💯🔥! “You can’t be who you used to be, while trying to be who you want be” IJ “It’s okay to say you’re not okay” IJ And it’s always great to see and socialize with my Herbafam💯🥰!! To be a part of something bigger than yourself is absolutely priceless🫡💯!! Everyone not for Herbalife and/but Herbalife is for everybody💯🙌🏾!! I love what we do🙏🏾🙌🏾💯!! DM any questions you may have and if you want to be apart of this amazing community💯! #healthylifestyle #youareworthit #community #helpingothers #helpingyourself #bestversionofyou #startnow #askmehow #elevateweekend #herbalifenutrition
It's been a couple of days! TLDR: Mom is feeling grounded and we had an amazing weekend together! Mom decided we should go spend the weekend with Grandma to recharge in a less stimulating environment, and get some motherly love and advice. We even had a riverside picnic! It's important to reach out when you feel you need some help. We know how easy it is to feel like a burden, and how much weight we can take on for everyone else. Sometimes all we need is someone to help with a chore, or be a body double, sometimes we might need help moving furniture, or we need to catch a ride. Sometimes we may need to take up space and decrompress with a loved one. We understand how asking for any of these things can feel like we are a burden, or like we are too much.. But, how would you respond if a loved one asked any of these of you? I know Mom would do almost anything for her humans. We hope so, so much that you can find the strength to know, and trust that your humans would be there for you as well! YOU ARE WORTH IT. You deserve to take up space. You deserve to feel loved. You deserve to be seen and feel heard. You are worth needing help. IT IS NOT SHAMEFUL TO NEED HELP 💜🫶🏻 We love you furriends! Happy Sunday. 💜 #summitthesammy #summit #sammy #sammysmile #samoyedlovers #samoyeddog #cutesamoyed #dogstagram #dogoftheday #dogcommunity #dogsofalberta #bestfriends #bestbudsforlife #furriends #mustlovedogs #mentalhealth #mentalhealthawareness #mentalhealthmatters #letstalkmentalhealth #youareworthit
Fighting depression can be really challenging. It’s like always having a heavy, wet blanket on top of you everywhere you go. It can make doing even simple things challenging. But so many people have fought the battle and have won. It is important not to turn on yourself. The times you are feeling most depressed are the times you need to love yourself as much as possible. Taking baby steps in the right direction helps tremendously. Doing something really tiny can make things a little better for tomorrow. It might be brushing your teeth. It might be drinking a glass of water. It doesn’t have to be big. #mindset #wisdom #mindsetmeetswisdom #youcandoit #battlingdepression #depression #allthingsarepossible #loveyourselfthroughit #youmatter #yourfeelingsmatter #youareworthit #youareworthy #youhavevalue
Woohoo!! School is back for the majority of us here in Australia after our Easter 🐣 break! I hope you have all found time to recharge and feel energised for term 2. Holidays I feel bring in ease…it is nice to slow down and not be so rigid with routine and everyone schedules 🤪 Mothering You Monday’s (MYM) theme this week is …FOCUS. What area of your life requires focus? This is about YOU, not the kids, partner, pets, your parents, friends etc…but YOU! Is there something for you personally you know needs your attention…your FOCUS? ✨ Health Check ✨ Movement / Exercise ✨ Rest ✨ Sleep ✨ Connection with yourself, partner or a friend Drop me a comment below 👇🏻 to let me know what your FOCUS will be for Yourself this week. #motheringyoumonday #motheringyou #nurturingthenurturer #mumswhothrive #focus #ritualandroutine #youareworthit #motherhoodsupport #sms #socialmethodsociety #mamarisingmovement #valuingyouinmotherhood
5 years 5 whole years since everything changed! I can’t believe that it has been 5 years since we had so much taken from us. In that time I have learned so much about myself my kids and the horror world of domestic violence! As today comes to an end I just want to be thankful for where I am as a mom as a person and although it has been far from easy I can’t imagine what life would be like had that night never happened! So much has changed during the past 5 years but change is good! I’ve learned how to love myself and so much more! Trauma is a tricky thing and even after all the time that has passed it is still something my kids and myself have to work through on a daily basis. The amazing people that have come into our life since that night and all the support we have had from family and friends I truly appreciate it! Without the support from everyone who has helped us along the way I don’t know where we would be, I know one thing for sure we would not be where we are today! I have never worked so hard at something in my whole 45 years on this planet and I will continue work hard and do better and break this general curse! I will fight for my kids and I will continue to fight for victims! I have another huge speaking event coming up in 2 weeks and I sit and think wow why me??? I never saw myself as an advocate for things like this or ever imagined I would be speaking in front of hundreds of people a few times a year on the subject of domestic abuse…. But man I am glad I get the privilege and opportunity to do so!!! There are big things to come and I can not wait I am hoping by this time next year I will have at least started if not finished a book and also have plans for a non profit!!! Do not let anyine dim your light always get up and let your light shine brighter and stronger then before!! #enddomesticviolence #survivor #dvsurvivor #youcandoit #youareworthit #loveyourselffirst
3 years and a day. My story hasn't ended by any means. New and exciting stuff is happening, so stay tuned! #sobriety #recoveryispossible #iamworthit #youareworthit #drinkingdoesnthelp
I am speaking at Men’s Muster in Fiordland this June. Keen to join me? There are still tickets for what promises to be an absolutely epic event that is focused towards improving men’s health and wellbeing. For all the key details please check out https://www.mensmuster.com/ #menshealthweek #mensheathweeknz #menshealth #youareworthit #newzealand #eatingwell #fitness #wellbeing #healthymen #fiordland #teanau #mentalhealthnz
Any amount of gratitude… I love that. 🙏🏽😎🙏🏽 #properold #personaltraining #onlinetraining #proyoupodcastbytjd #youareworthit #thankful #balance #wellness #personalgrowth #evolution #innerpeace #mindfulness #healing #mentalhealth
❤️❤️❤️ #loveyourself #beyourself #youareworthit #beyou #staytrue #loveyou #love #peace #innerpeace #tranquility #harmony #happiness #strength #wisdom #me #fyp #fup #foryourpage #fy #foryou #forurpage #fu
Good Sober Sunday evening fam. I have a new story posted to the website tonight. Garet’s story. I’m grateful to share his poignant journey. I can’t begin to sum up his story, but this quote from Carl Jung just may come close. “No tree, it is said, can grow to heaven unless its roots reach down to hell.” –Jung Please show your support and log on to the link in my bio. It’s a great inspiring read. *** About SoberPress.org *** Your story inspires others. Log on to the link in my Bio to read great stories of recovery. If you’re interested in contributing yours, please DM me. Thank you, Mike #recoverystories #sobercommunity #whenigotsober #love #mentalhealth #sobriety #addictionrecovery #depression #humble #recoveryispossible #life #mentalhealthawareness #sobercurious #soberlife #pleaseshare #wecanrecover #rayofhope #tellyourstory #humility #youareworthit #sobriety #sobertribe #youcandoit #hope #selfcare #inspire #tellyourstory #strongertogether #anxiety #grateful #odaat
Now it’s I, Me, and Myself ❤️🩹 . . #selflove #selflovejourney #manifestation #healingjourney #selfworth #loveyourself #mindsethealer #Inspirationalquotes #Motivation #lifelessons #youareworthit
I’m going to brag on myself even though I usually don’t! 99% of the other times, I’ll brag about others and their wins! When I lost my weight back in 2020, I got down to 173 lbs. Yes, I was thin but I was worried about my muscle mass. Lean muscle was pretty good but I wanted more 💪. I started hitting the gym in 2021, a year after maintaining my weight and my long term goals was to weigh in at 200 lbs of muscle and NOT added fat in the waist area‼️ Well today, I stepped on the scale and guess what? I’m at 200 lbs and feel incredible 😁. Here’s the thing, it took me 3️⃣ years to hit this goal 😳. I never stopped, I made mistakes but kept going. Consistency always wins in the long run. I never once took any sort of performing enhancers. I just ate food and worked out! Majority of my meals (90%) were on point and 10% were whatever I wanted. This gave me the mental sustainability to continue. Point of this post is to not give up so fast. Anything big you want takes time to build but won’t build if you stop 🛑. Enjoy the process and don’t worry about what others say. It’s your goals, not theirs. You are worth every bit of what you want to accomplish. Love yall! #enjoytheprocess #longtermgoals #eatinghealthy #smallwinseachday #youareworthit
The application of essential oils can be a great addition to any healthcare routine. Custom combinations can be utilized to assist with almost any complaint, including: 👉 Blood Pressure Regulation 👉 Immune Support 👉 Pain & Inflammation 👉 Neurological Complaints 👉 Sleep Disorders 👉 Mental Health Concerns 👉 Hormone Imbalances 👉 Respiratory Support 👉 Arthritis and other Bone Concerns 👉 Emotional Imbalance 👉 Stress 👉 Grief 👉 Weight Management 👉 Flexibility And so much more. Interested in seeing how these custom sessions can help your health? Contact Gloria! 248.891.7712 [email protected] harmonyhealingllc.com #healing #essentialoils #essentialoilsaressential #aromatherapy #youareworthit #detox #boosthealth #holistichealth #natureheals #weightmanagement #boostimmuneresponse #painandinflammation #painrelief #mentalhealth
Our sense of purpose is the guiding star of our spiritual journey. It's the knowledge that our lives have meaning and that our actions have a purpose beyond the mundane. When we have a clear sense of purpose, it's like having a compass that directs our actions and decisions toward a higher goal. A well-defined sense of purpose can have a profound impact on our health and motivation. It gives us a reason to get out of bed in the morning, a drive to pursue our passions, and a sense of fulfilment that transcends material success. Like a lighthouse guiding ships safely to shore, our sense of purpose lights the way to a meaningful and fulfilling life. www.nextlevelhealers.org #youareloved #youarevalued #youareunderstood #YouAreAccepted #unlimitedsenseofself #youareworthit
🤙👋Hafa Adai and Hello everyone ❤️! Woohoo it's Monday, new week, new goals! #1%everyday Did my workout and walked later than usual, check out the view! #smallstepsbigresults #HealthierYou #YouAreWorthIt #YouGotThis Have a safe and wonderful day ❤️! #FeelingGoodInTheNeighborhood
Click 👍 or type YES in the comments to affirm... 𝐼 𝑎𝑚 𝑐𝑎𝑝𝑎𝑏𝑙𝑒 𝑜𝑓 𝑎𝑐𝑐𝑜𝑚𝑝𝑙𝑖𝑠ℎ𝑖𝑛𝑔 𝑚𝑦 𝑡𝑎𝑠𝑘𝑠. Write it down on a post it note and stick somewhere you will see it for the next week, Say out loud each time you see it, get some feelings involved.
#youAREworthit #YAWI #tannerites
Wanna stop making rich people richer? 💸Break the chains of renting 🏡 and get you started on building your own wealth! I can help. 💵 Even if you aren’t ready now, with a little guidance, perseverance, and frugality, you can be soon. Let’s chat! I have ideas💫 I’ve got the key🗝🗝🗝 . . . . #stopmakingrichpeoplericher #buildyourownwealth #investinyourself #breakthechains #youareworthit #realestate #realtortips #thervalife #teamxine
Artist @newhappyco ✨ When you stay true to yourself, you not only inspire others but also pave the way for authenticity and genuine connections. 😌 ✨ By embodying your own values & beliefs, you create a light that others are drawn to. It’s this authenticity of your true self that then acts as a catalyst for others to embrace their own truths and live more authentically 🌺 As we each repeat this cycle, we then create a community of empowered individuals who uplift and support one another💫 #worthy #worthit #love #whole #illustration #sketch #pinkquote #qotd #quotes #positivevibes #youareenough #youareworthy #youareworthit #youareenough #iamenough #selfloveclub #bekindtoyourself #bekind #selfacceptance #selfawareness #selfrespect #selfreminder #selfconfidence #people #loseyou #iloveme #intentions
Your ability to manage your struggles gracefully doesn’t diminish the weight of those obstacles and the toll it takes on you. Take time to step back and give yourself the flowers you rightfully deserve 🌻 You’ve come so far✨ Keep on keeping on. I see you 🫶🏽 Artist @joyfulsmolthings #journey #strength #qotd #self #present #space #worthy #worthit #love #whole #illustration #sketch #quotes #positivevibes #youareenough #youareworthy #youareworthit #youareenough #iamenough #selfloveclub #bekindtoyourself #bekind #selfacceptance #selfawareness #selfrespect #selfreminder #selfconfidence #people #loseyou #iloveme #intentions
Looking for a journal that offers multiple sections: Self Love/Self Care, Positive Affirmations, Gratitude Journaling, Bucket List, Highest Good of All, Self Love Commitment Letter ORDER YOUR COPY TODAY. LINK IS IN THE BIO #upliftingwomen #journal #journaling #selflove #selfcare #positiveaffirmations #gratitude #gratitudejournal #bucket #bucketlist #bucketlistadventures #highestgoodofall #commitment #commitmentletter #youareworthit #youareworthy #practiceselflove #practiceselfcare #loveyourself #women #womenempowerment #womensupportingwomen #womenmatter #gratitudedaily #affirmations #affirmations #affirmation #bucketlistideas #livelifetothefullest #livelife #enjoy
You 🫵 will ALWAYS revert back if you don’t change your identity‼️ • • Your circumstances only have as much power as you allow them to. Meaning, if you choose to keep identifying as them as who you are they will pull you right back in at any moment of weakness. Take when I used to be a smoker. I “tried” to quit smoking for 5 years. Always reverted back. Why? Because I chose to identify with it. “Oh I’m stressed, I’ll just have one.” “Oh I’m drinking, I’ll just have one.” Pulled me back in, till the next time I tried. That pattern happened until I chose to quit identifying with it and found a healthier stress reliever and drinking accessory. What we identify with is what we are. I chose to identify as a smoker. Ask yourself, in this moment am I identifying with something that doesn’t serve me well? If you answered yes, are you going to keep allowing it or are you going to finally cut the shit and rewrite your identity? It’s never too late. • • #identitycrisis #chooseyourcharacter #rewritethestars #youareworthit
🫶❤️ #youareenough #youareenough❤ #youareenoughmovement #youareenough❤️ #youareenoughjustasyouare #youarenotalone #youarethebest #youareworthy #youareworthit #youarebeautiful #youarepowerful #youarestrong #youareamazing #youareimportant #youareabadass #youarecapable #youarestrongerthanyouthink #youareloved❤️ #youarecherished #youarewelcomehere #love #selflove #instagood #instagram #motivation #motivationalquotes #inspiration #inspirationalquotes #fypシ❤️💞❤️ #viralinstagram
It is possible to reach and maintain your health goals! And my fellow coach, Bob Reilly, is one more person who is proof! ⬇️⬇️⬇️ "I lost 60 lbs thanks to this amazing program and have kept the weight off after obtaining my goal! I am so happy I found a health program that keeps me healthy, looking good, and feeling good! I love sharing the gift of health with others, and it keeps me accountable for my own health" ⬆️⬆️⬆️ Are you ready to reach your goals and maintain them? Message me! #healthcoach #wellnessjourney #morethanjustweightloss #youareworthit
To the woman who needs to hear this… LISTENING TO YOUR BODY - IS STILL CRUSHING IT IN YOUR HEALTH & FITNESS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re doing a good job! Keep going! 🩵🩷💜 . #selflovejourney #selfloveclub #selflovewarrior #healingjourney #healingmybody #healthandfitness #fitnessjourney #wellnessjourney #mindsetjourney #listentoyourbody #innerpeacejourney #crushingit #keepgoingstrong #keepgoing #youareworthit #fuelyourbody #nourishyourself #movementismedicine #takeitslow #slowingdown #findjoyinthejourney #findjoy
🍋 Anytime is a good time to throw a party! We are more than happy to help you with party arrangements! Remember, you are worth it ❤️ 💌 Send us a dm! 📸 @josefiinapeltola__photographer #teaparty #picnic #popuppicnic #birthdayparty #partyarrangements #juhlajärjestelyt #elämäonjuhla #partyanytime #enjoy #nautielämästä #juhlitaanyhdessä #omanelämänsäsankari #youareworthit #oletarvokas #oletjuhlanarvoinen #juhlapalvelu #vastuullinenjuhlapalvelu #ympäristöystävällinen #ecofriendly #elegant
Next to quitting smoking cigarettes improving my health and fitness was the best decision I’ve ever made! #youareworthit #moveyourfeet #strong #goals #betterwithage #likewine
You're here for a reason! Stop trying to force yourself to fit into SMALL spaces & step into your POWER! You matter. You are worth it! #mandmmom #youareworthit
Reminder of the day: never be afraid of mistakes, they are stepping stones for your growth!
. Who has Grocery Outlet where they live? I love this funky store and sometimes score the best stuff. Lately they have these blue and brown eggs, and the yolks are bright orange. 🍳😋❤️ #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
I've always understood the concept of "baby steps" and how they ultimately add up to something greater, but I just never quite had the belief that my future could, in fact, look hopeful... and I couldn't be more excited. Well, things have recently changed! : ) I am going to be journaling every step of my experiment so that once I reach the point where I can form longer cohesive thoughts again, I will be able to come on here and give others the tools they need to do the same. Never stop learning. You never know when the most random thing will just completely reframe how you look at life. Knowledge is Power!!! 🪷 . . . . . . #knowledgeispower #babysteps #perspective #life #chronicpain #spoonielife #mentalhealth #addiction #recovery #brain #encouragement #hope #kidneyhealth #professionalpatient #mentalwellness #anxiety #stress #depression #epilepsy #seizures #migraine #fibrowarrior #immunocompromised #neuropathy #neurodivergent #youarenotalone #youareyourbiggestadvocate #youareworthit #makeachange #consistency
// God took all that pain and darkness and birthed @relentlesshopeco Hang in there friend, God's got a bright future for you 🤍
💚 . . . Aku berharga,, Aku bernilai,, Aku istimewa..... #youareworthit . . Allah Ku Maha Baik . . @tebingbreksi_official