When it pays off to be a STONG MOM! James insisted on being carried around in an IKEA bag and @scbertot was up for the task! 💪🏼 Did you know we have fitness classes that cater to prenatal and postpartum moms? DM us for more info! #momstrong #prenatalfitness #postpartumfitness #hobokenmommies #hobokenmoms #hobokenfitness #momswholift #crossfitformoms #momfit #farmercarry
Shoutout to this past week’s yogis who have shown dedication to their practice and to our Asana Soul Practice community! ⭐️ 100 CLUB ⭐️ 🎉 Liudmilla F. 🎉 (our very own) Keri D. 50 CLASSES 🎉 Natalie L. 25 CLASSES 🎉 Mitchell M. As you can see, we enjoy making yoga fun and surrounding ourselves with warm, supportive people (always). If you’re following us but haven’t yet stopped in for a class, we encourage you to visit sometime soon. 💖 #asanasoulpractice #jerseycity #hoboken #hobokenyoga #jerseycityyoga #hobokenfitness #jerseycityfitness
It’s Gonna be MAY! 💜 And we are so excited to bring you another amazing week of classes, including our first ever ✨COMMUNITY PICK✨ class! You all have spoken and we will be bringing back “Water” 💦 by Tyla this Tuesday 4/30 at 7pm! . Haven’t tried us out yet? DM us to sign up and try one class free! 👉🏻📱😍 . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Looking for Fitness Legends to join our incredible team of Body Instructors. ✨ We have big plans for our community and want coaches to be part of our growing business. ✨ We are looking for instructors specializing in Strength, Pilates, Barre, Springboard, and more. While we aren’t actively looking for Cycle instructors, please also be in touch if you’re a Spin Instructor interested in being a part of Prime Cycle + Body. Link in bio to apply ✨ #hobokenfitness #hoboken #hiringinhoboken #fitness #spininstructor #strengthtraining #pilates #barre
Guess what? …. ITS GONNA BE MAY! 🌸 . Let’s get pumped for another month of slaying our cardio at DivaDance Jersey City/Hoboken! 💥We can’t wait to see you there 😁 . Haven’t made it to class yet but always wanted to try us? DM us or click the link in our bio 👉🏻📱to register today! . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Push/Pull Cycle is in full effect! How are you guys feeling? Curious about our programming? DM us! #crossfitprogramming #pushpull #stengthcycle #hobokenfitness #hobokengym #hobokencrossfit #benchpress #fitnesscommunity #bebrazen
How my Saturday Started- vs How it Ended 🤣 Despite being absolutely FREEZING it was good putting smiles on the kids faces by giving them the opportunity to dunk my old self 🫡😂 . Earth Day Festival Hoboken 🌎🗺️🌴🌳 This past saturday the @wolfpackmove team and myself had a booth and managed to make some pretty cool connections at the event. The energy was great , the throws were good(unfortunately) and your boy was SOAKED. Shoutout to everyone that participated. Shoutout to @_jacob.goldberg_ for always catching the best shots 📸 #earthday #earthdayfestival #festival #forthekids #fitness #gymcommunity #hoboken #hobokenfitness #personaltrainer #explore
OPEN HOUSE ALERT 🚨 New to barre or new to Pure Barre? Curious to know more and see what everyone’s talking about? Join us on Sunday, April 28 for FREE classes all day. Classes will fill up quickly. Link in bio to reserve your spot! Our community partners @mojocoffeecompany and @playabowlshoboken will be offering complimentary goodies in studio. We can’t wait to lift, tone, burn with you! #purebarre #barre #fitness #barreforall #hobokenfitness #hoboken #freeeventhoboken
Testimonial Tuesday! Just stealin' hearts over here 😉💜💪🏼 #memberreviews #membertestimonials #bebrazen #stealinghearts #gettingstrong #hobokengym #hobokenfitness #hobokencrossfit #fitnesscommunity #hobokenstrength #strengthclasses
Congrats to these 4 who completed the @crossfitgamse Quarterfinals workouts! You guys ROCK! @jl_johnsonjr @mvolpe11 @ali_bartello #Tom @lokidokes #crossfitgames @crossfitquarterfinals #bebrazen #community #supporeachother #hobokenfitness #hobokencrossfit #stenngthandconditioning #strengthclass #hobokenstrengthclass
We are ready for another high energy week at DivaDance Jersey City/Hoboken with 2 👀 opportunities to get your heels on! 👠 . First, we are adding an optional heel to Fridays musical theatre class with @hanmcgrew ! Join her for a taste of the broadway stage!! . And of course this Saturday we have our 90 minute heels workshop with @dancewithameena !! Sign up on pike or DM us to claim your spot! . And of course we are slaying all week long, so be sure to get your 🍑to class! Can’t wait to see you on the dance floor! 💃🕺 . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Hoboken Views 📸📸 #hoboken #hobokennj #hobokendogs #hobokengirl #hobokenmoms #hobokenlife #hobokenmommies #hobokennojokin #hobokenfitness #hobokenrealestate #hobokenphotographer #hobokenfamilies #hobokenkids #hobokendog #hobokenfood #hobokenlove #hobokengirlblog #hobokenhungry #hobokenfoodie #hobokenstyle #hobokensepolder
Testimonial Tuesday! At Brazen, we will meet you where ever you are in your fitness journey. Even if that means you are just starting! DM us about our 2 week intro and see for yourself! #hobokenfitness #beginnerswelcome #twoweekintro #startsomethingnew #hobokencrossfit #fitnesscommunity #fitnessforlife #bebrazen
We’re coming at you with another seven days of dancing at DivaDance Jersey City Hoboken! Can’t wait to see you there 🤩 . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
✨ Milestone Monday ✨ A BIG TUCK congratulations to these barre babes who have been crushing it in class! ❊100❊ Shannon W. Michelle Gab Sam #100tuckclub #tuckclub #purebarre #barre #hoboken #hobokenfitness
Ready to kickstart your journey to a healthier, happier you? Let's make it happen together – and guess what? It won't cost you a thing! Book a FREE health and fitness assessment with us! It's a personalized roadmap to reaching your fitness goals. Whether you want to lose weight, get stronger, or just feel better overall, we're here to help you every step of the way. Just send us a MESSAGE and let’s schedule your session!
This means our bodies reflect our inner feelings – like strength, toughness, and never giving up. In fitness, this means workouts aren't just about getting fit. They're about finding our inner power and respecting our bodies for what they can do. Whether we're lifting weights, running, or doing yoga, every move shows our strength and spirit. 💖 And as we push ourselves, we feel more connected and alive, not just physically, but inside too. So, remember: your body isn't just muscles and bones. It shows your inner beauty and strength. Embrace your fitness journey, honor your body, and let your light shine! ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
Embrace your inner-outdoorsy-self with our waterfront location. Perched perfectly along the Hudson River walkway & the best parks in our Mile Square City for walking, running, biking & more 🌎 #whoboken #hoboken #hobokenfitness #fitnesshotel
Running tops the charts as one of the most calorie-burning activities per hour! 🏃 Whether you're sprinting at full speed or going for a leisurely jog, running engages multiple muscle groups and elevates your heart rate, resulting in significant calorie expenditure. ✅ Running engages multiple muscle groups, boosts cardiovascular health, strengthens bones, and even enhances mood by releasing those feel-good endorphins. So lace up those running shoes, hit the pavement, and let the calorie-burning adventure begin! ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
After a little social media break, here’s a life update: Between getting my NASM certification, officially starting to train @xcelathleticlifestyle, picking up a new sport and starting my first half marathon prep (that turned into a full), the past several months have been nothing short of rewarding. A lot of consistency and hard work over the last 3 months in particular. Looking forward to what we’re going to accomplish throughout the rest of this year. If you’re in the Hoboken area and looking for someone to help you reach your full potential, shoot me a DM and let’s get to work! #fitness #personaltrainer #gym #motivation #hoboken #hobokenfitness
Hey DivaDance Jersey City / Hoboken community!! 📢 Are you nervous 😬 to try out a heels class? Do you want to dance in heels but are afraid you might break something 🦶? No need to fret 🦸♀️!! We will be having our first ever 90-minute HEELS 👠 workshop with the lovely @dancewithameena at Grassroots Community space - 54 Coles St. Jersey City,NJ. 🙌 . Non-members is $45 Members is $35 (dm us for that code) . Spots are limited 👀 so be sure to signup ASAP!! ❤️ . . . #divadance #jchob #slayingismycardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycitymakeityours #jerseycitydance #divadancejchob #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Ready to make a positive change in your health and fitness? We're here to support you every step of the way! And the best part? It won't cost you a thing! 🌟 Book a FREE health and fitness assessment with us today! It's a chance for us to understand your goals and challenges, and to create a plan that works just for you. Whether you want to lose weight, get stronger, or just feel better overall, we've got your back! Let's team up and make your health a priority. Don't wait – book your free assessment now and let's get started on this journey together!
Ultrasound Cavitation Therapy Is Non-Invasive Unlike liposuction, ultrasound cavitation doesn’t require any surgical procedures. so there’s no anesthesia, no blood, and no bandages. Instead, the treatment relies on high-frequency sound waves to help you lose inches, without causing any bodily trauma. #weightlossjourney #bodysculpting #ModelsWanted #NewJersey #newyorkcity #bodycontouringtreatments #fypage #fypシ #foryoupage #bodycontouring #bodytransformation #bodycontouringspecialist #hobokenfitness
Team Spotlight Series 💫 // Meet our newest Teacher on the mic, Jackie M. (@jackiemadonna)! Jackie is originally from Central New Jersey and lived in New York City for two years before moving to Hoboken last October. She grew up competing in dance so finding @pure_barre was a natural fit! During the day she is a media supervisor at an ad agency in NYC where she has been for the past four years. ⫸ Hometown: Old Bridge, NJ ⫸ Favorite Pure Barre Class: Classic and Define! ⫸ Local Favorites: @bwekafe for coffee, @dearmaudnj for pickle martinis & @fioreshouseofquality for sandwiches ⫸ Fun Fact: I’ve been skydiving twice! ⫸ Favorite Mantra: “My witness is the empty sky” . . . . #meettheteam #purebaree #purebarreteachers #barre #fitness #jerseycityfitness #hobokenfitness #hoboken #jerseycity #pbjerseycity #pbhoboken
We had all the friends drop in for a workout Tuesday night! @diegogrdc thanks for bringing an awesome crew with you! Feel free to tag them! #dropin #crossfitfriends #bringafriend #bebrazen #hobokenfitness #fitnesscommunity #twoweektrial #alllevelswelcome
Skipping breakfast might seem like a time-saver, but it's not doing your body any favors. Think of breakfast as the fuel your body needs to kickstart the day. ☕ When you skip it, you miss out on essential nutrients that help keep you energized and focused. It's like trying to run on empty – not the best idea! It doesn't have to be fancy – even something simple like yogurt with fruit or peanut butter on toast does the trick. Just make sure it's something nutritious to give your body the boost it needs. ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
In fitness, it's important to do exercises the right way. Instead of lifting the heaviest weights, concentrate on doing each move correctly. 🌟 When you have good form, you're working the right muscles and staying safe from injuries. Even if it means using lighter weights, it's worth it. 🚫 Take your time, and use a weight that lets you keep good form through each repetition. Quality matters more than quantity. ⚖️ As you get stronger and better, you'll naturally be able to lift heavier weights safely. But always put your form first to protect your body in the long run. 🔄 Remember: it's not about how much you lift, but how well you lift it! ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
Testimonial Tuesday! Never done CrossFit before, totally fine! All you need is the will to learn and we will lead the way! Try us out for 2 weeks, DM for more info! #testimonialtuesday #learnnewthings #twoweekintro #alllevelswelcome #bebrazen #fitnesscommunity #hobokenfitness #weloveteaching
Are you tired of working out without seeing results? It might be time for a change! 💪 Meet our team at The Basement Hoboken! Our expert trainers are here to help you reach your fitness goals. 🏋️♂️ Imagine having someone by your side, guiding you through workouts designed just for you. That's what we do best! Whether you want to lose weight, build muscle, get stronger, or just feel healthier, we've got you covered. Our fitness journey starts with a FREE health and fitness assessment! 🎉 Send us a message today to book your spot and start working towards a fitter, stronger you!
Body contouring consist of ultrasonic cavitation, which uses low frequency sound waves to burst fat cells, transforming their contents into free fatty acids that are naturally disposed by the lymphatic system, it is safe & painless. #weightlossjourney #bodysculpting #ModelsWanted #NewJersey #newyorkcity #bodycontouringtreatments #fypage #fypシ #foryoupage #bodycontouring #bodytransformation #bodycontouringspecialist #hobokenfitness
We are PUMPED to bring you another week of 🔥classes at DivaDance Jersey City/Hoboekn!! Which song are you most excited to slay with us? 🤩 . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
✨ Milestone Monday ✨ Let’s give a huge round of applause to these bad ass barre babes who joined the 100 Tuck Club! ❊100❊ Katherine R. Julia M. Jillian F. Chelsea C. Angela Meghan K. Marquisha #100tuckclub #tuckclub #purebarre #barre #hoboken #hobokenfitness #pbhoboken
Have you set your 6 month goals yet? Goal sheets will still be out at the gym until the end of this week. Then we will take them and pass them back out in 6 months! Write it down and make it happen! #goals #goalsetting #bebrazen #community #fitnesscommunity #crossfitgoals #hobokenfitness
Hoboken is putting up some BIG numbers in our practice milestone roundup this week! Swipe through ➡️ to see everyone we’re celebrating… - Lynn (@hobokencateyes) - 700 PRACTICES 🎉 - Erin (@mama_merms) - 100 PRACTICES 🎉 - Hyunjung - 100 PRACTICES 🎉 - Emily (@emilylouise413)- 25 PRACTICES 🎉 Drop a 🎉 to send your fellow yogis some love, and keep coming to practice if you want some letterboard love for youself! #asanasoulpractice #hobokenyoga #jerseycityyoga #hobokenyogastudio #jerseycityyogastudio #hobokenfitness #hobokenwellness #jerseycityfitness #jerseycitywellness
Let’s add another one to the G-Unit! 1000 Sessions for @aberkowitz79 . An OG Since 2017. A huge thank you for forging ahead with us for so long 💪. Here’s to the next 1000 🙌🙌 #fitfoundryfanatic #hobokenfitness #hoboken #kettlebells #strengthtraining #fitover40
Let’s all give our very own @hanmcgrew a huge birthday shoutout! 🤩💕 we love having you in our community and can’t wait to see what else you bring to class each Friday night 💃 . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Meet Sarah, our barretender crush! 💪✨ For Sarah, Local Barre isn’t just a place to work out – it’s a second home, a sanctuary of support and empowerment. As our barretender crush, Sarah pours her heart and soul into curating dynamic and effective classes, always seeking to innovate and challenge both herself and her clients. And when it’s time to unwind after a rewarding day at the barre, Sarah’s go-to cocktail is a paloma – a refreshing blend of tequila, club soda, grapefruit juice, and a splash of lime. We’re so thankful to have Sarah on our team! Come to LB on April 13th at 9:30am to have coffee with Sarah ☕️
🍾✨ Come pop bottles with us! Let us host your next party, whether you’re celebrating a birthday, a bachelorette, a new job, or a just for a girls’ night out! Raise a glass, shake your 🍑, and make it a night to remember with DivaDance 💕 DM us for details! #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
It’s a Fantastic Friday indeed with 7️⃣8️⃣ Fanatics making the Fit Foundry Fanatics list aka the Honor Roll (12 sessions or more in the month). Some new faces on this list who vow to keep up that attendance as well as some returning fanatics and some staples 🙌. Congrats team and let’s keep that momentum up rolling into Spring. #Hobokenfitness #hobokennj #fitness #exercise #hoboken #nj #fitfoundry #fitfoundryfanatics
Sign up now and get 50% off your 1st class or 3 classes for $49! Also avail GoRow StretchLab 30min and 60min. Gift Certificates Available Www.GoRowStudios.com
Big round of applause to our 2024 Barre Stronger Challenge Finishers who crushed 20 classes in 31 days ❤️🔥 We are so proud of your dedication! Don’t forget to pick up your prize at the front desk. #purebarre #barrestrongerchallenge #wellness #fitness #hobokenfitness #hoboken
Reposted for a slight schedule change!! 👀👀 . Finally!😍 We hope April’s lineup was worth the wait! . We’re ready to bring you another month of champagne 🍾 quality classes, good vibes and good times here at DivaDance Jersey City/Hoboken. . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
How often do you incorporate functional exercises to your workout routine? Fitness isn't just about looking good; it's about feeling strong and capable in everyday life. ➡️ That's where functional training comes in! Instead of focusing solely on isolated muscle groups, functional training emphasizes movements that mimic real-life activities, like squatting, bending, pushing, and pulling. Functional training improves your strength, stability, and mobility in ways that directly benefit your daily activities. Whether you're lifting groceries, playing with your kids, or simply getting up from a chair, functional exercises help you move more efficiently and with less risk of injury. By improving your strength, mobility, and movement patterns through functional exercises, you'll feel more confident, capable, and resilient in everything you do – both inside and outside the gym. So, next time you hit the gym, think beyond the mirror muscles and embrace functional training for a stronger, more functional body that supports you in all aspects of life! ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
Can you believe it’s The FitClub’s 4th birthday?! And Monday, April 1 marks 2 years at our space on 13th and Adams — time flies when you’re staying fit and having fun :) To THANK YOU for being a part of the Club, we are celebrating with a sale! Click the link in bio to grab our sale packs. 6 classes for the price of 5 or 12 classes for the price of 10. See you at the Club! #hoboken #hobokenfitness #fitness #fitnessmotivation #fitnessisfun #fitnesstrainer
Testimonial Tuesday! At Brazen, fitness meets you wherever you are in life! Our workouts can be tailored exactly for YOU! DM us about our 2 week intro! #brazenreviews #whatourmembersaresaying #googlereview #5starreview #bebrazen #hobokenfitness #hobokencrossfit #beginnerswelcome #noexperienceneccessary #allarewelcome #testimonialTuesday #changeyourlife
Spring has sprung at DivaDance Jersey City/Hoboken! And with that, Nimbus is closed for their spring break. We hope you can join us at Grassroots or online this week to get your fill of DivaDance!! 💕 . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
We all know that having a workout buddy can make all the difference. That's why we're thrilled to offer this dynamic duo approach to personal training, where you and your partner can join forces to crush your goals together! Picture this: sweating it out side by side, pushing each other to new heights, and celebrating every milestone as a team. 🧑🤝🧑 With a TBH Personal Trainer by your side, you'll have expert guidance and support every step of the way. But it's not just about the workout; it's about the bond you'll build along the journey. Partner2Fit training isn't just about sweating together; it's about laughing together, encouraging each other, and becoming stronger, both physically and mentally, as a unit! Whether you're a couple, best friends, or siblings, this is the perfect way to strengthen your relationship while strengthening your bodies. Book a FREE SESSION with your partner today!
An attitude of gratitude stems from celebrating small wins. Join us in celebrating the following yogis who hit class milestones this past week 👏 ✨ @jbd015 celebrated 7 YEARS with Asana Soul Practice 🎉 ✨ Teacher training graduate @chandlerlennon attended 100 classes 🎉 ✨ Sana N. reached the 100 class milestone 🎉 ✨ Paul B.‘s 50th class was with @staceyinjc, who also got in on the photo fun Keep your eyes out for the letterboard when you come to your next class—your milestone may be next! #asanasoulpractice #mondaymilestones #yogastudio #jerseycity #hoboken #jerseycityfitness #hobokenfitness
Happy Monday from our dream team ✨🫶🏻 Sending you all the brightest light & positive energy as we head into a new month! #RiseUpAndElevate
New month!! Here’s when you can catch me at @impactgroupfitness : Mondays: 8am express sculpt Sunday April 7: 9:30am full sculpt & 10:30am dance Saturday April 20: 9:30am express sculpt & 10:15am dance Friday April 26: save the date for something fun 🤫 💙 Saturday April 27: 9:30am express sculpt & 10:15am dance YAYYY!! ❤️💃🏻💪🏻
📣 𝗔𝗧𝗧𝗡! Our weekly programming will now be posted in the Brazen @sugarwod app. You will be able to click on each day of the week to see the WODs. Don't have the app? DM us and we will send you a link. We HIGHLY recommend tracking your workouts in SugarWod. Not only is it good to keep track of your progress, Coach @jl_johnsonjr provides workout tips and guidance that can be extremely helpful to you! And you can leave notes and feedback on how you felt each day. FYI, you do not have to be part of the public Brazen leaderboard. If you want, you can chose to keep your results private. If you are part of the public leaderboard, you can give your friends fist bumps and comment on their workout notes! 👊🏼 DM us with any questions! #crossfitworkouts #workoutracking #sugarwod #community #bebrazen #programmingwithapurpose #programmingforlife #sustainableprogramming #crossfit #hobokenfitness
Happy Easter from all of us at Pure Barre Hoboken & Jersey City 💐 Hop on over for class and get in your feel good workout for the day 💪 Hoboken ✶ 9:30am Define ✶ 10:30am Classic ✶ 11:30am Classic Jersey City ✶ 8:30am Classic ✶ 9:30am Classic ✶ 10:30am Classic #purebarre #barre #fitness #hobokenfitness #hoboken #jerseycityfitness #jerseycity
Experience a new level of fitness customization with Local Barre’s Private Sessions! 💫 Tailored to your preferences and fitness goals, our sessions offer a comprehensive blend of core exercise, aerobic fitness, strength training, and flexibility/mobility training. Email us at [email protected] to book your session today! 💪
Carbs are your best friend! 🍚 Carbohydrates are the body's primary source of energy. When consumed, carbohydrates are broken down into glucose, which is used by the body for fuel. It's important to note that while carbohydrates are a vital part of a balanced diet, the quality and quantity of carbohydrates consumed can impact overall health. Opting for whole, unprocessed sources of carbohydrates and balancing intake with protein, healthy fats, and fiber is key to supporting optimal health and energy levels. So, remember to include a variety of nutrient-rich carbohydrates in your diet for sustained energy and vitality! ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
Finally!😍 We hope April’s lineup was worth the wait! . We’re ready to bring you another month of champagne 🍾 quality classes, good vibes and good times here at DivaDance Jersey City/Hoboken. . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Imagine this… ✅ An hour of undivided attention, just you and a certified, expert personal trainer, dedicated to helping you crush your fitness goals. ✅No distractions, no shortcuts, just pure focus on YOU and your journey to becoming the best version of yourself. This is what you will get when you train with us here at The Basement Hoboken. 💯 From the moment you step into our studio, you'll feel the energy, the motivation, and the genuine care of our passionate trainers who are committed to supporting you every step of the way. And the best part? You're not just investing in a workout; you're investing in yourself. You're saying yes to prioritizing your health, your well-being, and your future. Because when you invest in yourself, the returns are limitless. 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
The only way to know your limits is to go beyond them⚡ Comment below how many classes you have left to complete the Barre Stronger Challenge👇 #BarreStrongerChallenge #PureBarre #PureBarreChallenge #Barre #fitness #hobokenfitness #hoboken #jerseycityfitness #jerseycity
Sorry Peeps 🐥. Closed this Easter Sunday 3/31/24… Regular Schedule Saturday 3/30 and Monday 4/1. #hobokenfitness #easter
On this #TBT, we’re dreaming about Slaycation 2023 and getting hype for Slaycation 2024! Not signed up yet?? You’ve got UNTIL THIS SUNDAY to save your spot for our lowest price! Prices go up on Monday, April 1st! 👀 #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Our whey protein matrix supports lean muscle growth and 20g in each scoop! Come get your fix! . . . fitness #nutrition #fitnessmotivation #gymlife #gymaddict #fitnessjourney #proteinshake #hobokenfitness
Know the answer? 🍑 Yes! Your glutes are the largest organ in your body. The gluteus maximus is the largest muscle in the human body. Located in the buttocks, this powerful muscle is responsible for hip movement and helps us perform a variety of activities such as walking, running, climbing, and even sitting down. Strengthening and toning the glutes is essential not only for aesthetic purposes but also for overall functional fitness and injury prevention. So next time you're hitting the gym or going for a jog, remember to show some love to your glutes! 🍑💪 ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
Did you know you can use your HSA/FSA dollars to pay for your Brazen Membership? Clink link in bio or DM us for more information! #FSA #HSA #getmoneyback #payforyourmembership #bebrazen #gymmembership #hobokenfitness #hobokengym #hobokencrossfit
✨ Calling all soon-to-be brides and grooms! Are you ready to say "I do" to the wedding of your dreams? 💑 But before you walk down the aisle, let's talk about getting your glow on with our "Sweat Before the Wed" personal training wedding package! We know that planning a wedding can be both exhilarating and exhausting. With so much on your plate, it's easy to put your health and fitness goals on the back burner. But fear not, because we've got your back! Our personalized training program is designed to help you achieve your honeymoon body goals and feel your absolute best on your big day. Picture yourself strutting down the aisle with confidence, radiating with that bridal glow from all the hard work you've put in. From sculpting those arms for the perfect dress to building stamina for the dance floor, we'll sweat it out together every step of the way. What are you waiting for? Shoot us a DM and we’ll help you get that body goals in no time! ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!
Tomorrow, Wednesday, March 27 from 6-8pm we are teaming up with our friends @metabodywork who will be providing complimentary massages before and after classes. Taking care of your body is key to injury preventation; join us for some YOU time to reset and recharge 💆♀️✨ #purebarre #metabodywork #massagesinjc #wellness #fitness #hobokenfitness #hoboken #jerseycityfitness #jerseycity
Coach Alex thought long and hard about what some keys to success for our Spark Squad (12yo-15yo)should be and the more we thought about it, the more we saw how the same applies to our Adult Fanatics. One great way to foster these keys to success is to start them young but don’t stop reinforcing these principles. You never outgrow sound principles but sometimes we think we are too old for the basics. That’s why we will teach and reinforce like it’s practice. Because strength training and working on yourself doesn’t stop and will always require practice. 5 Keys to Fanatic Success 🙌 1. Positivity…Stay positive. Positive results start with a positive attitude. A negative attitude will only hold you and possibly others back from your true potential. 2. Self-Focus….Support each other but don’t get caught up in what everyone else is doing. Focus on yourself and make your own progress a priority. 3. Perseverance…Take your time. There is no rush to work through every weight in the gym. No one gets their strongest overnight. 4. Simplicity…Keep your approach simple and effective. Show up, do the work to the best of your abilities, take your coaches feedback and strive to get better. 5. Self Compassion…Be your biggest fan not your harshest critic. Allow yourself to make mistakes and learn from them. Stay humble on your journey of strength. #hobokenfitness #principles #exercise #mindset #success #hobokennj
We’re in the 4th and FINAL Quarter of the DivaDance March Madness Tournament! This week (3/25-3/31), help us score points by leaving us a Google Review! It’s down to the wire, and this buzzer beater challenge is the final push toward the GRAND PRIZE 🏆 Tap the link in bio to leave a review! #divadancemarchmadness . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Testimonial Tuesday! Sometimes it's hard to take that first step, but once you do it feels so good! 😎 #TestimonialTuesday #brazenreviews #whatourmembersaresaying #googlereview #5starreview #bebrazen #hobokenfitness #hobokencrossfit #beginnerswelcome #noexperienceneccessary #allarewelcome #athletecheckin #startingnewthings #membercheckins
Who is ready to SLAY this final week of March? 🤩 Click the link 🔗 in our bio to register! . We’re having a special “Try Before you Join” class Friday at 7pm! If you’ve been peeping our pages 👀 but haven’t had the chance to join us, this is the perfect opportunity! DM us to save your spot! . #DivaDance #JCHOB #SlayingIsMyCardio #jerseycity #jerseycityfitness #jerseycitynj #jerseycitylife #jerseycity #jerseycitymakeityours #jerseycitydance #DivaDanceJCHOB #hoboken #hobokenfitness #hobokennj #hobokengirl #hobokenlife #hobokendance
Have you ever heard of this quote? It's saying that before we can feel really happy, we need to make sure we're taking care of ourselves. Think of your body like a garden. 🪴 Just like a garden needs good soil, sunlight, and water to grow, our happiness needs good health to thrive. Every time we eat healthy food, exercise, or take time to rest, we're giving our happiness a boost. It's not just about being physically fit, but also feeling good in our minds and hearts. So remember: when we look after our health, we're planting the seeds of happiness not just for ourselves, but for everyone around us too! ------------------- 📢 Book a FREE FITNESS AND HEALTH ASSESSMENT with us today to experience the TBH difference!