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#food #travel #sports #news #april #monday

New addition to my set at the house. Devils Ladder! #iMuscleUp

4/29/2024, 2:32:33 AM

Dream big, Work hard, Stay focused. . . . . . . जय श्री राम 🚩 #apdhillon #newsong #fashioninfluencer #fashionmodel Follow me @abhhi2000 for more DM me for sponsor 📥 ==========================================Credit: by - @abhhi2000 Ignore hashtags #abhhi2000 #mr_nagar_2000 #fashionstyle #fashion #fashionblongger #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #shredz #lafitness #shredded #gym #igfit #tbh #bar #followforfollowback #barbrothers #musclevideos #gainz #followme #imuscleup #instadaily #photooftheday

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4/21/2024, 2:52:20 PM

Maximize your muscle gains with these tips! 💪 Focus on compound exercises, increase protein intake, prioritize rest and recovery, stay hydrated, and maintain a calorie surplus. Consistency and smart training are key to fast muscle growth. #musclegain #musclebuilding #musclemen #muscleandfitness #musclerecovery #backmuscles #imuscleup #guyswithmuscle #musclemotivation #buildmuscles

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4/20/2024, 8:30:45 PM

Against all odds, we stay solid and keep it pushing.🧿🚀 . . . . . . जय श्री राम 🚩 #fashioninfluencer #fashionmodel Follow me @abhhi2000 for more DM me for sponsor 📥 ========================================== - @abhhi2000 Ignore hashtags #mr_nagarr #abhhi2000 #fashionstyle #fashion #fashionblongger #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #tbh #bar #followforfollowback #barbrothers #musclevideos #gainz #followme #calisthenic #imuscleup #instadaily #photooftheday

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4/19/2024, 7:51:02 AM

. . . . . .जय श्री राम 🚩 #fashioninfluencer #fashionmodel Follow me @abhhi2000 for more DM me for sponsor 📥 ========================================== - @abhhi2000 Ignore hashtags #abhhi2000 #fashionstyle #fashion #fashionblongger #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #tbh #bar #followforfollowback #barbrothers #musclevideos #gainz #followme #calisthenic #imuscleup #instadaily #photooftheday

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4/15/2024, 6:13:52 PM

Compare yourself to who you were yesterday, not who someone else is today.💯🧿 . . . . . जय श्री राम 🚩 #fashioninfluencer #fashionmodel Follow me @abhhi2000 for more DM me for sponsor 📥 ========================================== Credit: by - @abhhi2000 Ignore hashtags #abhhi2000 #fashion #fashionblongger #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #allenamento #tbh #bar #followforfollowback #barbrothers #musclevideos #gainz #followme #calisthenic #imuscleup #instadaily #photooftheday

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4/4/2024, 1:07:15 PM

#iMuscleUp at @nashvilleparthenon #nashvilleparthenon Athlete @richroysterr 📸 @no.welly — #nashville #nashvilletennessee #tennessee #nashvilletn #handstand #calisthenics #handstands #backflip #stallflip #tricking

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4/2/2024, 3:21:15 AM

Great day at @futurefitnessfl with the boyz. #iMuscleUp

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4/2/2024, 2:38:44 AM

Good morning my Friend's 🙏🏼 New week, new day, new adventure's Wishing you guys a #strong week 💪🏼 #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 #AlphaMaui808 #AlphaMaui #Maui #Hawaii #BeStrong #BeHumble and your #PossibilitiesAreEndless . #calisthenics #BodyWeight #weights #FullThrottle #FlexMode #StayPositive #StayingFit #MotivationMonday #MotivateOthers #InspireOthers #HelpOneAnother #IllDoMe #YouDoYou #Florida #FloridaLife #KennithCity

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3/25/2024, 12:43:47 PM

I came.... I saw..... I kicked it's @ss Haven't been here in a few. I didn't want to exhaust myself because I'm going to check out the YMCA tomorrow for a new gym. Gotta change things up 🤏🏼 The fire has been reignited 🔥💯 I just wanna shout out @og.matty.cc ⚡💪🏼 I think he's got something to do with it and I appreciate that bro 🙏🏼 🤜🏼💥🤛🏼 This guy is a monster 👊🏼 . #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 . #AlphaMaui808 #AlphaMaui #Maui #Hawaii . #BeStrong #BeHumble and your #PossibilitiesAreEndless #calisthenics #BodyWeight #weights #GymRats #GymJunkies #ComeGetSome #ComeAtMeBro #FitnessFreak #FlexOnThem #FlexMode #MotivateOthers #InspireOthers #HelpOneAnother #IllDoMe #Florida #FloridaLife #KennithCity

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3/23/2024, 7:35:43 PM

After work, we work! #iMuscleUp

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3/20/2024, 11:48:44 PM

Yo!!! I'm just being me 💯💪🏼 #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 #AlphaMaui808 #AlphaMaui #Maui #Hawaii #BeStrong #BeHumble and your #PossibilitiesAreEndless #calisthenics #BodyWeight #weights #StayingFit #StayPositive #MotivateOthers #InspireOthers #FitnessFreak #FullThrottle #FlexMode #IllDoMe #YouDoYou #Florida #FloridaLife #KennithCity

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3/20/2024, 1:28:18 AM

Get in the #zone @alphamaui808 🤘🏼😎🤘🏼 Go check them out!!!! #Hats for days #BoardShorts #TShirts #Leggings for the ladies #TankTops 💫 Accessories... #watches #bracelets #PhoneCases #SunGlasses 💯 Go see for yourself. #LetEmKnow 🫵🏼 #MakeItKlapp #FitAt50 #AlphaMaui808 #AlphaMaui #Maui #Hawaii #BeStrong #BeHumble and your #PossibilitiesAreEndless #FitnessFreak #iMuscleUp #ComeGetSome #OneDayAtATime #MotivateOthers #InspireOthers #FlexOnThem #Florida #FloridaLife #KennithCity

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3/19/2024, 3:25:56 AM

Empowering Your Dreams.🦅🚀 . . . . . . . जय श्री राम 🚩 #fashioninfluencer #fashionmodel Follow me @mr_nagarr for more DM me for sponsor ========================================= - @mr_nagarr Ignore hashtags #mr_nagarr #mr_nagar_2000 #fashionstyle #fashion #fashionblongger #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #shredded #gym #igfit #allenamento #tbh #bar #followforfollowback #barbrothers #audi #gainz #followme #carculture #imuscleup #instadaily #photooftheday

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3/13/2024, 8:15:28 AM

Another great end of the day routine: Run with my babygirl and then a LIFT with my boy! #iMuscleUp

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3/13/2024, 12:14:47 AM

🌞 Happy #Son day!! . . . . . . . . #Sunday #SundayFunday #HappySunday #Smile #Highchair #Walker #PushUp #OneArmPushUp #TwoFingerPushUp #OneHandedTwoFingerPushUp #Father #Fatherhood #FatherAndSon #Zayid #Baby #BabyZayid #BabyZ #iMuscleUp #JustGetMoving #StreetWorkOut #Calisthenics

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3/11/2024, 12:44:05 AM

Some #bicep blasters on this beautiful Sunday! #iMuscleUp Music by @whoistelly

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3/3/2024, 8:40:47 PM

Saturday's session 💯 Yeah I killed it 💪🏼 Trying to keep myself busy these days. Got some really exciting things coming up and including another vacation cruise!!! Gotta get my #SwoleOn so I can be at my best!!! . #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 . #AlphaMaui808 #AlphaMaui #Maui #Hawaii #BeStrong #BeHumble and your #PossibilityAreEndless #FlexMode #FocusGoesWhereEnergyFlows #MotivateOthers #InspireOthers #FullThrottle #calisthenics #BodyWeight #weights #Florida #FloridaLife #KennithCity

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3/2/2024, 4:57:29 PM

#iMuscleUp

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2/27/2024, 1:55:58 AM

Bitch please 😱 All about dem #gains 💯 Slow and steady wins the race 💫 We do what we can do when we can do it 🤘🏼😎🤘🏼 Not where I wanna be but I'm definitely headed in the right direction!!! ((((((((((iMuscleUp)))))))))) #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 #BeStrong #BeHumble and your #PossibilityAreEndless #AlphaMaui808 #Hawaii #Maui #FullThrottle #FitnessFreak #Florida #FloridaLife #KennithCity

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2/22/2024, 11:11:49 PM

👐🏾 Had an awesome push session ( #Chest and #Shoulders) today! Shout out to @ramun_noodles, @amanimuhammad, and mama Muniz for putting in that work!!! 💪🏾 _____ 1.) 2nd Set out of 3 #FullPlanche, into #StraddlePlanche, into #Handstand, into #90DegreeHandstandPushUp, back into Straddle (glutes were too sore too hold this last one). 2.) Last set of 5x5 #WeightedDips. Happy to get two after overloading my nervous system prior with the statics. Just missed the 3rd one from going. 3.) Last set (of 5? 6?) #InclineBenchpress, with negetive eccentric (descent), with pause, into explosive concentric (ascension). Was aiming for 10 reps again, but I was reaching failure here. 4.) 3 sets x 5-7 reps of #CableFlys, which low key strengthens hugging, lol. 5.) Bonus set of #FingertipPushUps, where my sister surprised me with her ability to push-up with only 3 digits in each hand! 🙆🏽‍♂️ _____ @crunch @crunchbeeridge . . . . . . . . #CrunchTV #iMuscleUp #JustGetMoving #StreetWorkOut #Calisthenics

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2/21/2024, 4:00:05 AM

Me and @maximusruffo at it again. #iMuscleUp

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2/20/2024, 1:08:47 AM

Finished the day with a great session with this little dude!! #iMuscleUp

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2/15/2024, 3:02:54 AM

Gains!!!!! Great session with the boyz at @futurefitnessfl #iMuscleUp

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2/6/2024, 12:59:41 AM

Mera Rabb Mere Nal💞💯 . . . . . . .जय श्री राम 🚩 #fashioninfluencer #fashionmodel Follow me @mr_nagarr for more DM me for sponsor =======≠ @mr_nagarr Ignore hashtags #mr_nagarr #mr_nagar_2000 #fashionstyle #fashion #fashionblongger #fitness #motivation #muscles #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #allenamento #tbh #bar #followforfollowback #barbrothers #musclevideos #gainz #followme #imuscleup #instadaily #photooftheday

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2/5/2024, 11:20:11 AM

Operation Weight gain is definitely in full force. Almost 15lbs up from my walking around weight. Haven't been this heavy in a while. Gains baby! # #iMuscleUp

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1/31/2024, 12:39:23 AM

Slowly coming back. #nevergiveup #neverquit #philippians413 #imuscleup

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1/23/2024, 10:42:18 PM

😍 Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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1/18/2024, 2:40:55 PM

Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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1/17/2024, 4:03:13 PM

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1/16/2024, 3:16:26 PM

Your Peace Is PRICELESS💯🥂 . . . . . जय श्री राम 🚩 #fashioninfluencer #fashionmodel Follow me @mr_nagarr for more DM me for sponsor ==========================================@mr_nagarr Ignore hashtags #mr_nagarr #mr_nagar_2000 #fashionstyle #fashion #fashionblongger #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #allenamento #tbh #bar #followforfollowback #barbrothers #musclevideos #gainz #followme #imuscleup #instadaily #photooftheday

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1/15/2024, 9:00:37 AM

This is from yesterday's workout session ⚡💯 #FullThrottle 🫴🏼 ((((((((((iMuscleUp)))))))))) #LetEmKnow #iMuscleUp #MakeItKlapp #FltAt50 💪🏼😏🤘🏼 #AlphaMaui808 #Hawaii #Maui #ComeGetSome #WeDontStop #calisthenics #weights #FitnessFreak #BackAtIt #IllDoMe #YouDoYou #MovementIsMedicine #Florida #FloridaLife #KennithCity

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1/14/2024, 11:59:49 AM

I haven't posted shit in a long time so I figured why not.... New year and all 💫 So I just wanted to share some different shades of myself. Nothing spectacular just me 💯🤘🏼🤙🏼 Let em know ((((((((((iMuscleUp)))))))))) Shits always been in my blood!!!! #iMuscleUp #MakeItKlapp 💥🧨⚡💪🏼🤜🏼☣️🤛🏼 Shout out to @alphamaui808 🫶🏼 you guys!!! #alphamaui808 #Hawaii #Maui #BeHumble and your #PossibilityIsEndless #DifferentShades #SelfieCheck #Selfie #fasion #YouDoYou #IllDoMe #ToANewYear #Florida #FloridaLife #KennithCity

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1/7/2024, 4:21:56 AM

Starting the year off with a solid leg day workout with the beautiful @kararuffo 😍 Let's all stay the course this year and accomplish our goals. #iMuscleUp 2.4

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1/1/2024, 4:35:20 PM

Great second session with @adambaich_imuscleup today. Gotta make them gains!! #iMuscleUp

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12/27/2023, 1:08:11 AM

With these wings, I will fly again. But until then, I will enjoy the journey. #iMuscleUp

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12/26/2023, 3:19:58 PM

Happy Holliday's Everyone 🎄💚❤ #FitLever #FrontLever #calisthenicsaroundtheworld #resistancebands Using: FitLever Wearing: FitShorts

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12/26/2023, 9:01:50 AM

Happy Holiday 🎄 Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/25/2023, 3:39:38 PM

1 2 3 4 Comment below | Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/24/2023, 2:36:04 PM

Tomorrow it will be a full year post surgery (Pectoral/Bicep separation). That's not including the other 9 months where the first Dr thought it was my shoulder lol Glad it is Time to start working 💪 #iMuscleUp

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12/21/2023, 2:51:18 AM

Which one do you like better?1.2 Comment below Follow @fashionstyleeachone 💪 . . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/19/2023, 5:57:47 PM

OMG 😍 Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/19/2023, 5:51:12 PM

Rate 9.4/10 😍 Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/18/2023, 5:29:10 PM

Rate 9.2 /10 🤩 Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/17/2023, 1:28:56 PM

Couple 😍 Follow @fashionstyleeachone 💪 . . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/12/2023, 1:47:59 PM

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12/12/2023, 1:11:18 PM

Mirror Selfie Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/11/2023, 1:33:48 PM

जय श्री राम 🚩 . . . . . . #fashioninfluencer #fashionmodel Follow me @mr_nagarr for more ========================================= @mr_nagarr Ignore hashtags #mr_nagarr #mr_nagar_2000 #fashionstyle #fashion #fashionblongger #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #allenamento #bar #followforfollowback #barbrothers #musclevideos #gainz #followme #imuscleup #instadaily #photooftheday

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12/10/2023, 12:45:16 PM

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12/8/2023, 1:43:49 PM

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12/4/2023, 3:21:53 PM

🥉 2023 @uflpro 3rd place finalists!!! I'm so proud of my team!! THANK YOU @doctor.gainz for your leadership, @nikirowe for your strength, @johnoslager for your initiative, @mrbeastmodeofficial (not shown) for your beastmode literally!, @aspen.vincent for your heart, @cadehardin_sw for your coaching and conditioning, and @alenatrains (not shown) for your support!!! @uflmiami in the building! _____ And BIG THANK YOU to @uflpro!!! From paying for our flights and hotels, accommodating for our food and travel, to the support of welcoming our friends and families with open arms, to making us paid athletes — we all truly appreciate you!! From D.O.C. @teamwingate, all the way down to the production crew, hosts, interviewers, etc. — THANK YOU!!! . . . . . . . . #UFLPRO #NewYork #ILoveNY #NY #NewYork #NYC #Brooklyn #BrooklynNY #BrooklynNewYork #BestOfTheDay #VideoOfTheDay #Miami #BestOfTheDay #PicOfTheDay #iMuscleUp #JustGetMoving #StreetWorkOut #Reps #RepsAndSets #Calisthenics

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12/4/2023, 6:27:35 AM

Your Rating Comment Now ⁉️ Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/3/2023, 1:04:16 PM

RATE. 9.2/10 🤩 Follow @fitnesszonneofficial 💪 . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/2/2023, 1:19:46 PM

Me and @adambaich_imuscleup back at it with another great session. #iMuscleUp

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12/2/2023, 12:25:11 AM

Follow @fitnesszonneofficial 💪 . . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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12/1/2023, 1:45:58 PM

What a great night at @futurefitnessfl with the homie @adambaich_imuscleup 💪 There for 2 hours and made some gains!! We are back baby!!! #iMuscleUp

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12/1/2023, 1:43:28 AM

Saturday vibe 🌤 By.@trainwithpauer Follow @fitnesszonneofficial 💪 . . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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11/30/2023, 1:49:51 PM

Vibes 🤩 @amandagomesilvaaa Follow @fitnesszonneofficial 💪 . . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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11/29/2023, 2:39:51 PM

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11/27/2023, 12:47:24 PM

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11/24/2023, 5:22:44 PM

Follow @fitnesszonneofficial . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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11/24/2023, 1:05:47 PM

Some sets today, cold (minus some minor foam rolling), and only an hour to get it in; all in preparation for the @uflpro national championship in December. First clip: 5 #WeightedDips at 135-lb, and then 10 reps at 90-lb. Second clip: 10 #WeightedPullUps at 90-lb Third clip: 20 reps #PullUps at 45-lb Fourth clip: 4/10 #MuscleUps at 25-lb (minor plate difficulty, being a bit gassed, and being asked for pull-up tips by a #gym goer all played a part here). Fifth clip: #MuscleUp for 10 reps at #bodyweight. _____ @uflmiami . . . . . . . . #Weights #Reps #RepsAndSets #WeightedReps #Muscles #Ripped #Shredded #Fitness #Exercise #Workout #Training #Practice #Beast #Beastmode #BestOfTheDay #VideoOfTheDay #iMuscleUp #JustGetMoving #StreetWorkOut #Calisthenics

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11/12/2023, 1:35:07 AM

❤️🥹 #calisthenics #freestyleworkout #chrisarmee #calisthenics #calistenics #calistenia #calisthenicsmovement #teamviafortis #calisthenicstraining Copy Shuffle Links Prompt #kalistenika #calisthenicsgermany #fitfamgermany #calisthenicsworkout #bodyweighttraining #freeletics #baristi #imuscleup #wswcf

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11/8/2023, 5:45:57 PM

I'm kinda feeling this look 🫶🏽 might have to grow my hair out 😏 🤙🏼🤘🏼 #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 #BeStrong #BeHumbleand and your #PosibilitiesAreEndless #AlphaMaui808 #AlphaMaui #Maui #Hawaii #FlexIcution #WeWontStop #WeCantStop #Unbreakable # #NewLook #OnPoint #GiveMeSomeLove #JustBeYou #Florida #FloridaLife #KennethCity

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10/31/2023, 10:08:50 PM

#imuscleup

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10/28/2023, 9:39:07 AM

How I spend most of my time at the gym 😂 Mental preparation and box breathing 😮‍💨 #streetworkouts #weighttraining #muscleup #barmuscleups #calisthenics #imuscleup #streetworkoutindonesia #calisthenicstraining #calisthenicsmovement #muscleupkings #bodyweight #startingstrongman #streetworkout #muscleupchallenge #bodyweightworkouts #ringmuscleup #bodyweightexercises #muscleups #calisthenicsworkout #streetworkoutmotivation #bodyweighttraining #bodyweightworkout #barmuscleup #olympicweightlifting #ringmuscleups #weightlifting #calisthenicsmotivation #streetworkoutpro #muscleupprogression

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10/23/2023, 9:27:16 PM

Competed in all 4 events at this year's annual Miami Pull-Up Jam, (one of my favorite tournaments!) coming home with a 🥈💵 2nd place finish in #WeightedPullUps with 26 reps with 45-lb (1 shy of 1st). Shout out to @chrisheria for all that he does for the #Calisthenics community! And big ups to all the competitors!! Until next time! _____ Last but certainly not least, shout out to my photographer and video videographer for the day, 📷 @naechann, for killing shit!!! . . . . . . . . . . #MIA #Miami #Southbeach #MiamiBeach #MuscleBeach #MuscleBeachSouthBeach #SouthBeachMiami #MuscleBeachMiami #PullUpJam #MiamiPullUpJam #BestOfTheDay #VideoOfTheDay #iMuscleUp #JustGetMoving #StreetWorkOut #Calisthenics

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10/23/2023, 12:04:27 AM

We're on individual paths, competing with ourselves. No need for comparisons; we're unique with strengths and styles. Progress is like leveling up in a game – takes time, patience and consistency. Stay committed and enjoy the journey👏 #streetworkouts #weighttraining #muscleup #barmuscleups #calisthenics #imuscleup #streetworkoutindonesia #calisthenicstraining #calisthenicsmovement #muscleupkings #bodyweight #startingstrongman #streetworkout #muscleupchallenge #bodyweightworkouts #ringmuscleup #bodyweightexercises #muscleups #calisthenicsworkout #streetworkoutmotivation #bodyweighttraining #bodyweightworkout #barmuscleup #olympicweightlifting #ringmuscleups #weightlifting #calisthenicsmotivation #streetworkoutpro #muscleupprogression

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10/18/2023, 1:54:52 AM

I perdenti si lamentano i campioni si allenano. . . . #crossfit #crossfitlife #calistenics #calisthenics #fit #weightlifting #fitness #gain #nopainnogain #fitnessaddict #fitnessaddicted #imuscleup #muscle #sport #fotografo #italiano #fotografoitaliano #fotografia #training #allenamento #riscaldamento #nikon #35mm #nikond3500 #nikonphotography

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9/27/2023, 2:41:00 PM

Just trying to enjoy life as best as I can! I'm out here getting mine, what about you 🫵🏼 @alphamaui808 #BeStrong #BeHumble and your #PosibilitiesAreEndless 🤙🏼 . #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 . #AlphaMaui808 #AlphaMaui #Maui #Hawaii #FlexIcution #WeWontStop #WeCantStop #Unbreakable #calisthenics #BodyWeight #MuscleUps #BackYardSessions #MotivateOthers #InspireOthers #RespectOthers #IllDoMe #YouDoYou #Florida #FloridaLife #KennethCity

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9/25/2023, 11:53:36 PM

#JustMeBeingMe I didn't post a FlexFriday pic Friday because I didn't think it was worthy of it because of the muscle I lost. Well this is here for #motivation and this bit©h will grow 🙄 I promise you on that 🙏🏼 . #LetEmKnow #iMuscleUp #MakeItKlapp #FitAt50 . @alphamaui808 #AlphaMaui808 #AlphaMaui #Maui #Hawaii #FlexIcution #WeWontStop #WeCantStop #Unbreakable #calisthenics #BodyWeight #weights #StayingFit #StayingStrong #StayingPoitive . #BeStrong #BeHumble and your #PosibilitiesAreEndless . #MotivateOthers #InspireOthers #Florida #FloridaLife #KennethCity

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9/24/2023, 3:14:08 AM