#Repost @gyms.tips —— #Repost @gyms.tips —— PUT 2 CENTIMETERS ON YOUR ARMS A MONTH 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 @gyms.tips @gyms.tips 🔹 🔹 Link And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
Keep showing up when most people quit 👊🏼 . . . . . . . . . . . . . #gym #gains #muscleups #strength #focus #determination #fitness #fitnessmotivation #fitnesslifestyle #gymlifestyle #trainhard #projectrock #guyswithtattoos #borneoink #underarmour #muscleup #swole #powerful #strong #postgymselfie #calisthenics #nadescalisthenicsjourney @underarmour @projectrock @therock
#calisthenics #calistenia #calisthenicscompetition #calisthenicsworkout #bodyweightworkout #outdoorfitness #streetworkout #muscleup #pullups #muscleupcompetition #chicagocalisthenics #venicebeach #muscleups #repsandsets #Venicecalisthenics #venicebeachcalisthenics #24hourfitness #healthy #endurancecalisthenics #aisw #eosfitness #wswcf #wco #chrisheria #calisthenicscup #lockoutleague #calicup #lvbarstarzz #bayareabarscalisthenics
Cascading waterfalls, and idyllic riverside oases. That is the beautify of #Africa. #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague
The beauty of #Africa is the breathtaking landscapes, rippling waterfalls and idyllic oases, AND its beautiful people. #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague
Here are the 1RM Strength Standards for Chin Ups! These are the average standards for all female users of Strength Level. (Calculated from data submitted for all weight/age ranges, etc.)📈📈 How do you compare? 💪🏋 To measure how strong you are, view specific standards or get a new paper Workout Log visit strengthlevel.com (link in bio)
Here are the 1RM Strength Standards for Chin Ups! These are the average standards for all male users of Strength Level. (Calculated from data submitted for all weight/age ranges, etc.)📈📈 How do you compare? 💪🏋 To measure how strong you are, view specific standards or get a new paper Workout Log visit strengthlevel.com (link in bio)
Sunday Calisthenics Workout 🔥let’s go 👍🏻hitting some rings, weighted dips, pushups & more! Swipe 👈🏻for exercises, detail below 👇🏻. I got warmed up then hit some rings, I actually did the skin the cat first into L-sit hold, I did 4 sets. Rings muscle ups I did reps of 5 for 3 sets. Dips 3 x max sets Pushups 4 x 25 reps Then some L-sit holds to finish. 🙃 #calisthenics #cali4community #calisthenicsworkout #sundayvibes #sundayfunday #sundayworkout #fitover40 #workoutvideos #fitness #bodyweighttraining #bodyweightworkout #skinthecat #ringmuscleup #muscleups #dips #weighteddips #pushups #lsit #functionaltraining #functionalfitness #gymnasticsrings #outdoorworkout #gardengym #workouts #workoutroutine #bodyweightexercises #upperbodyworkout
GET RID OF LOOSENESS 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 @strengthyfitness 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strength #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
GET RID OF LOOSENESS 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
Almost every great fashion sense and style begins with a sketch. If you can imagine it, you can realize it. #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague #fitmen
If I had to choose between listening to a love song and listening to a song that reminds me of why I have a chip on my shoulder and decided to stop flirting in the first place, which one do you think I’d pick? “……This is the story of a warrior, I know you know it…..” - Nate Dogg #fitnessmodeling #gregplitt #whatwouldgogginsdo #40percentrule #doyoueven #justdoit #results #chiseled #gainsville #fitnessfanatic #sweatfest #fitnessaddict #gains #macronutrients #micronutrients #hydrationiskey #cacaopowder #matchagreentea #gainsallday #oldschooliron #westsidebarbell #gainsfordays #swoledup #conjugatemethod #armday #pullupchallenge #pullupsfordays #pullupschallenge #muscleups
Quick session this morning doing muscle ups, pull ups and Turkish get-ups. Turkish get-up sets - 34kg - 40kg (failed) . . . . #gym #gymsession #fit #fitness #instafit #fitnessaddict #cali #calisthenics #pullups #muscleups #turkishgetups
Lil photo dump of April 2024 🙋🏽♂️ Now let the summer season begin 🗣️ it already felt so good to be back in that burning heat 🔥 can’t wait for much more outdoorworkouts and summervibes 😎‼️make sure to stay tuned my peeps I got so much waiting for you 💪🏽 check out my page if you haven’t done that so far and follow your @pullupcoachmk if you like what you 👀 Show some ❤️ fam and 💾 this post as always 🙏🏽 you’re the best 🙌🏽👋🏼 ———————- #calisthenics #streetworkout #street #fitspo #healthylifestyle #bigbiceps #pullups #dips #muscleups #models #coaching #personalcoaching #nature #ingodwetrust #fam #keepgoing #consistency #sportboy #gym #posing #sportboy #hellyeah #bicepsworkout #hairychest #sixpack #sesh #photodump
How much protein you really need! ✨🍑 #ᴏvernightoats #musclebuilding #musclegain #musclegirl #muscleups #caloriecounting #caloriecounter #caloriecontrolled #caloriecountinguk #proteinshake #proteinpacked #proteinfood #proteinrecipes
🔴 Mi entrenamiento de hoy en las barras 🔴 Un día más en la progresión para conseguir el MUSCLE UP💪🏽💥 ➡️Dominadas explosivas [x 5 series] Iré aumentando más repeticiones en próximos entrenos ➡️Fondos en barra [5series x 8 repes] Es la primera vez que los hago así que tengo que ir pillando la técnica, se me pega la barra al cuerpo.. ➡️Australian pull ups explosivas [3 series x 12 repes] También es la primera vez que las hago explosivas ➡️Australian chin ups [3series x 11 repes] ➡️Fondos [3 series x 8 repes] Mejorando poco a poco la técnica ➡️Flexiones [2 series x 9 repes] Últimamente estoy metiendo los domingos entreno de calistenia porque me gusta variar y darle nuevos estímulos a mi cuerpo, hoy os enseño mi entrenamiento de hoy que a la vez es la progresión para sacar mi primer muscle up. Like y comentar para más contenido!♥️💬 A seguir progresando...⚡⚡ #calistenia #calistenic #paquebarras #entreno #training #strongwoman #fuerza #strong #muscleups #muscleupprogression
Raduno di StreetWorkout al solito Tempio di pomigliano d’arco, uno dei raduni più belli e ricchi di energia di sempre! Grazie a tutti per essere venuto e aver partecipato alla routine chiudendola, anche e soprattutto a coloro che non credevano di farcela. Un grazie speciale a @sergdp_newerabarbarian per essere venuti, è sempre un onore averti con noi👊🏻 I complimenti vanno anche ai miei ragazzi, che hanno affrontato una routine per loro pazzesca chiudendola, davvero bravi👊🏻❤️ Ma il grazie più grande va rivolto a colui che mi ha continuato ad ispirare da anni e tutt’oggi lo fa, @cristiano__belotti , per me sei un amico, un mentore, una leggenda. Questo signore qui si è fatto Bergamo-Napoli per venire a questo raduno, ed è stato vicino a me per TUTTO il tempo ieri. Ti voglio bene fratello 👊🏻❤️. “L’addestramento è niente. La volontà è tutto. La volontà di agire” #thenx #barbarian #barbrothers #teamnewera🅱️🅱️ #zefzakaveli #calisthenics #pullups #endurancetraining #streetworkout #belotti #gaggiyatarov #pushups #muscleups #godset #setsandreps #calisthenia #calisthenicsworkout #calisthenicsmotivation #calisthenicsphotography #frontlever #planche #mindset #nogravity #barlegends #100od #frontlevertraining #team #streetstyle
Un'altra grande giornata di allenamento, condivisione, motivazione reciproca. È sempre un piacere essere presente ai raduni della comunità calisthenics/street workout di Napoli, come dico sempre, avere una realtà di questo tipo anche al Sud Italia mi riempie d'orgoglio. Come sempre, grazie a tutti i presenti per l'energia che siamo riusciti a creare insieme, dal pomeriggio fino alla seconda, immancabile sessione in palestra post-cena, all'una di notte. Grazie @andrewinchester_sw per aver organizzato questo raduno. E un grazie speciale a mio fratello @cristiano__belotti , altro pilastro della community italiana di questa disciplina, e una delle poche persone per cui nutro un rispetto tale che la sua sola presenza mi spinge davvero a dare il meglio di me. Grazie a @comix21_fumetteria di Battipaglia per le t-shirt. Tanti noi ragazzi siamo stati spinti ad allenarci e a migliorare noi stessi proprio dall'esempio dei personaggi delle nostre opere preferite, miti ed eroi moderni e pop che, anche se in maniera semplice, incarnano spesso concetti non privi di profondità e utilità su come approcciare al meglio la vita. Guardate e leggete opere che hanno qualcosa da dire, e riempitevi la testa e il cuore di ideali e sogni che vale la pena rincorrere. #calisthenics #italy #naples #family #community #unity #meeting #workout #streetworkout #pullups #dips #pushups #muscleups #repsandsets #anime #manga #comics #motivation #mirrormotivation #greatnessondemand #nomattertheexcuse #findenergywhentheresnothingleft #frombeginningtoend #BarLegends #TeamNewEra #BB4L
Real masculinity 😤 Link in bio @fitgrindstone to get your posture corrector now 🗿- 40% off FREE worldwide shipping FOLLOW 👉🏼 @fitgrindstone for more. Credit- unknown , if you know tell me in the comment #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #fitntips #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
HOUSTON TEXAS WAS GREAT! Thank you to @cfovertake for hosting! So proud of EVERY SINGLE PERSON! We have some AWESOME videos coming in tomorrow’s WEEKLY WINS! Make sure you check it out for ALL the PRs 💪 SAN ANTONIO you are next! Can’t wait for @bedlamstrong on May 18! If you want to EXPERIENCE THIS comment “BEDLAM” —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “NINJA” for our Daily Gymnastics Program!🚨 —————— #muscleup #muscleuptips #muscleups #gymnastics #skills #drills
Vestiaire Family 😍 @monstermash_comp #MonsterMash #MuscleUps #CrossFit
Workout 🦍: For time : - 20 pull-ups - 40 dips - 15 ttb - 20 box jumps - 40 push-ups - 50 jumping lunges - 5 muscle ups Rest 5 min For time : - 5 muscle ups - 10 pull-ups - 10 burpees - 10 pull-ups - 20 diamond push-ups - 10 pull-ups - 30 dips - 10 pull-ups - 40 push-ups - 10 pull-ups - 5 muscle ups Rest 5min 2 Rounds : - 10 chin-ups - 15 dips knees - 20 squat jumps - 20 push-ups - 15 L scissors dip bar - 10 pull-ups 2min rest between rounds . . . . . . . . . . . #calisthenics #endurancetraining #endurance #bodyweighttraining #circuittraining #circuitworkout #fitnessmotivation #workoutoftheday #functionaltraining #bodyweightworkout #algerie #trainhard #burpees #dzair #hardworking #programworkout #dz #barbrothers #calisthenicsworkout #dzpower #enduranceathlete #calisthenicsset #bodyweightexercises #pullups #muscleups #jumpinglunges #dips #streetworkout #workout #pushupschallenge
GUESS WHO ⁉️ PART 2 👀🔥 DM FOR ONLINE COACHING 🧠 DM US FOR SHOUTOUT 💸 Best equipments @gornation use the code SLE10 for-10% discount USE: #streetliftingempire or tag me ✅ . . . . . . #streetlifting #powerlifting #streetworkout #weightedcalisthenics #calisthenics #calistenia #calisthenics_athletes #weightedpullups #muscleups #muscles #weighteddips #dips #chinups #power #strong #workout #motivation #воркаут #спорт #powerlifter #amazing #gymnastics #gym #athlete #training #sport #worldrecord #oap #onearmpullup
Cali Meet-up Reps Competition (part 3) 🤸♂️ #defianzcalisthenics #defianzstreetworkout #calisthenics #calisthenicspark #streetworkout #streetworkoutevent #streetworkoutmotivation #motivation #strong #bodyweight #wswcf #muscleups #pullups #pushups #dips #handstands
ALWAYS A PLEASURE TO GET THAT WORK IN WITH MY BROTHER 🤝🏾🔒 CHALLENGE YOURSELF EACH & EVERYDAY! WORKOUT CARDIO 15 MIN BOXING 20 MUSCLE UPS 100 STRAIGHT BAR DIPS 60 PULL UPS 200 SQUATS 100 PUSH UPS GFIT🦾 #exercise #active #strong #pullups #muscleups #cardio #health #gym #athlete #ripped #calisthenics #mensroutine #training #built #lifestyle #hardwork #muscleup #bicep #tricep #traps #money #core #strength #conditioning #gfit
Cali Meet-up Reps Competition (part 2) 💪 #defianzcalisthenics #defianzstreetworkout #strength #streetworkoutevent #streetworkout #calisthenics #calisthenicspark #muscleups #pullups #dips #pushups #handstands #maxreps #wswcf #motivated #repsrepsreps #bodyweight
Another successful event 🔥 thanks to everyone who made it possible today! 1st place Estian with 225 reps in total 2nd place Charles with 204 reps 3rd place Damian with 201 reps Well done to all the other athletes you guys did great and were an inspiration to everyone there! #defianzcalisthenics #defianzstreetworkout #calisthenics #calisthenicspark #streetworkout #streetworkoutevent #pullups #muscleups #dips #pushups #handstands #wswscf #strong #motivation
“Decidir comprometer-se com resultados de longo prazo ao invés de reparos a curto prazo é tão importante quanto qualquer decisão que você fará em toda a sua vida.” Robbins … #crossfit #musculacao #treino #dieta #treinofuncional #training #danieldantaspersonal #personaltrainer #workout #hardtraining #wallballs #muscleups #handstandwalk
HANDPARK V POHYBE VOLUME 2 #streetworkout #calisthenics #yoga #yogaforhappiness #yogaforeveryone #handstands #muscleups #poweryoga #nature #handlova #happypeople #friends #greatatmosphere #greenplaces #barworkout #tibyoga #pohybstibim #tibimovement #movementmedicine #healthylife #healthysports
“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague #fitmen
“Keep working even when no one is watching.” – Alex Morgan #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague #fitmen
“Action is the foundational key to all success.” – Pablo Picasso #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague #fitmen
Anche se in gara eravamo sfidanti, nella vita siamo fratelli da quasi 15 anni... Chissà per quanto altro tempo riusciremo a tenere questi ritmi 🤣♥️⚡ . . . #pilot #fireman #vigilidelfuocoofficial #vigilidelfuoco #ilovevigilidelfuoco #helicopter #athlete #fit #topgunmaverick #tagsforlikesfslc #fitnessmodel #fitnessaddict #topgun #workout24 #calisthenics #streetworkout #muscleups #training #bodybuilding #healthy #baristiworkout #strenght #strong #motivation #barstarzz #power #lifestyle #strenghtraining #strongmove #gymnastics
“You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague #fitmen
“You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague #fitmen
"The body achieves what the mind believes.." -- Napoleon Hill #muscle #musclebear #musclefood #muscleman #musclegirl #musclecontest #muscletech #musclepharm #muscleandfitness #musclemen #musclegains #muscleups #musclemass #musclebeach #muscleboy #musclegirls #musclerecovery #musclegrowth #musclehustle #muscleleague #fitmen
#wheyprotein #wheyproteinisolate #wheygold #fitnessbrand #fit #muscle #muscleups #protienshake #protien #kapurthala
Is it too late to start Calisthenics? NO! @gallo_calistenia_ @calisthncs #ageisjustanumber #fitnessmotivation #fit #muscleup #muscleups #motivation #fitnessgoals #gymnastics
Os dias prósperos não vêm por acaso; nascem de muita fadiga e persistência 🔥🥵 #workout #gymmotivation #muscleups #training
This Friday, we're getting UP! Deadlifts and sandbag get ups ~ Let's GO! 📞: (907) 563-3063 📩: [email protected] ✓ Communal Fitness ✓ Personal Training ✓ Nutrition Coaching —— #CFNX #crossfitnorthernexposure #alaska #anchorage #anchoragegyms #alaskagym #WOD #crossfit #functionalworkout #metabolicconditioning #constantlyvaried #functionalfitness #trainingprogram #muscleups #rowing #fortime
PUT YOUR T-SHIRT ON YOUR ARMS 🤠👉 🥸 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
PUT YOUR T-SHIRT ON YOUR ARMS 🤠👉 🥸 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 @strengthyfitness 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
Would this count as strict muscle up? — #muscleup #muscleups #strictmuscleup #cleanmuscleup PM: @kamay_na_bakalworks for the pull up bar
I’m finally getting to sleep in my bed after 130 days away. My two greatest goals this year are to better know and communicate my “Why” as @simonsinek talks about in his book “Start With Why” and second, to do a muscle up 💪🏼 wish me luck 🙏🏼 • 📸 @tessavirginia_photography • • #2024goals #startwithwhy #simonsinek #muscleups #fitnessgoals #gibson335 #gibsonguitars #shootforthestars #motivation #photoshoot #guitarist #musicianslife #electricguitar #joeylandreth #littlefeat #motivated #goals #putintheworkgettheresults #electricguitars #gibson335 #guitarlovers
Last workout of the week 😤✅ 60 min EMOM finisher 00 — 15 min : 15 squats 15 — 30 min : 10 dips 30 — 45 min : 6 pull-ups 45 — 60 min : 12 push-ups . . . . . . . . #calisthenics #endurancetraining #endurance #bodyweighttraining #circuittraining #circuitworkout #fitnessmotivation #workoutoftheday #functionaltraining #bodyweightworkout #algerie #trainhard #burpees #dzair #hardworking #programworkout #dz #barbrothers #calisthenicsworkout #dzpower #enduranceathlete #calisthenicsset #bodyweightexercises #pullups #muscleups #jumpinglunges #dips #streetworkout #workout #emom
THIS. THIS is why we love what we do & why we are so passionate about helping others. Shout out to our member @schrammalam on getting is first BMU! It’s not easy, but he has been working at this goal & has accomplished it ✅ Next we’re coming for the rings! #towniestrong #crossfittownie #consistency #hungry #grouptraining #groupfitness #wehavefun #humble #nutritioncoaching #personaltraining #nutritionprogram #healthyhabits #holisticapproach #healthyliving #happy #thomasvillega #community #hardwork #crossfit #inspiration #motivation #dedication #smallbusiness #workoutbuddies #strong #muscleups
No cualquiera te brinda la mano en momentos difíciles, gracias carnal por los buenos consejos. 🇲🇽🔥🫶🏻👏🏻 #calisteniaworkout #streetworkoutmotivation #pullups #bardips #muscleups @showmanu 🇲🇽
MAKING A SIX PACK AT HOME 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
240502 목운완 🔥 1. WOD #fortime 4R - 90 #doubleunders - 6 #powerclean (105lb) - 4 #muscleups 🥊 13M 57S 2. WOD #fortime 5R - 12 #benchpress - 18 #strictpullups - 12cal #bike 오랜만에 열심히 운동한 목운완이요 🔥 여자 Rx’d 125lb, A는 85lb 이상이었는데 평소 와드를 95lb로 하니까 그거보다는 조금 더 올려야겠다 싶어서 105lb로 와드 했어요-! 더블언더, 머슬업에 전완이 좀 올라와도 클린은 안 지치고 가볍길래 하나씩 가는 대신 드랍 후 쉬는 텀 없이 잡자! 하고 들어갔더니 easy ✨ 밴드 머슬업은 보+빨2 끼고 했더니 너무 날아다녀서,, 4개 연빵 갔어요 와드 전 연습할 때 안되길래 빨간색 하나 추가한건데 몸 풀리니까 쉬워따•• 바 누르는 힘이랑 힙드라이브 세게 치는 연습을 위해 밴드 줄일 거에요 🤙🏻 2번째 와드는 코치님표 밀당 와드,, 벤치 밀고 스트릭 풀업 당기려니까 6개씩 가는 것도 너무 힘들고 오랜만에 하려니까 퇴화한 건지 예전만큼 슈-웅 하고 안 올라가더라구요 🥹 그래도 90개 중에 70개 정도는 맨몸으로 당겼으면 된 거 아닌가-!! 역시 근본은 스트릭 풀업이었음을 잊지 말고 열심히 다시 당겨야겠어요 💪🏻 이제 내일만 출근하면 3일 쉬니까 조금만 더 견디자구 🔥 . . . . . #crossfit #크로스핏 #크로스핏터 #오운완 #ㅇㅇㅇ #운동기록 #운동릴스 #운동맞팔 #운동소통 #운동영상 #춘천크로스핏 #wod #workout #workoutoftheday #엠버서더 #파워클린 #머슬업 #벤치프레스 #용상 #역도
Stay focused on your own journey. Work hard, take the steps towards your goals, and watch your progress shine. Comparison is the thief of joy. 🌟 #Calisthenics #BodyweightTraining #StreetWorkout #FitnessMotivation #Gymnastics #StrengthTraining #FitnessGoals #FitFam #WorkoutMotivation #BodyweightExercises #MuscleUps #FrontLever #Handstands #CoreStrength #TrainHard #BeastMode #FitnessJourney #HealthyLifestyle #FitLife #FitnessInspiration
The pain you feel today will be the strength you feel tomorrow,embrace the challenges and keep pushing to new heights 💥 💪🏾 #gymmotivation #gymaddict #gymlifestyle #nike #asics #asicsgel #hiitworkout #newheights #working #neverguiveup #burpees #muscle #muscleups #deadlifts #thrusters #gymlifestyle
Sácala, dale úsala,no le tengas miedo,si es cuestión de morir🔥 - - - #calistenia #calistenics #calisténicos #calistenichs #workout #wordbboyclassic #work #world #viral #viralvideos #motivacion #motivacionpersonal #abs #absworkout #abstraction #abstractart #abstract #pullups #pull #muscleups #muscle #fyp #fypシ #esfuerzo
From my shoot with @david.muneton #malemusclemodels #fitnesslife #muscleups #musclehustle #beardcode #musclehustle #mensfitness #beardcode #igfitnessdaily #musclegain #igfit #6packabs #igfitnessdaily #mensstyle #malefitness #bodybuildinglifestyle #washboardbodies #washboardabs #fitnessaddicts #gymlifestyle #beardstyles #beardlifestyle
Du glaubst, du kannst das nicht? 🤔 Eine der Grundprinzipien von CrossFit ist die Skalierbarkeit. Und sogar die Ringe ermöglichen eine einfache Anpassung des Schwierigkeitsgrades. Anfänger können mit unterstützten Übungen beginnen, während Fortgeschrittene anspruchsvollere Varianten ausführen können, wie zum Beispiel Muscle-Ups oder Ring Handstand Push-Ups. Lass dich von unseren professionellen Coaches unterstützen! ‼️Jetzt begrenztes Angebot für nur € 333,- sichern! Mehr Infos dazu findest du auf unserer Website - Link in der BIO. #skalierbarkeit #rings #muscleups #ringhandstand #pushups #crossfit #fitness #fitnesslevel #liftlikeaviking
Fit it without a club 🤠👉 🥸 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
My heart is with the twins but there is something special about getting over that bar. What’s your MU up of choice? #calisthenics #muscleups #ringmuscleups #calisthenicsmovement #calisthenicsmotivation #calisthenicsgirls #gymnasticsrings
Pulling up to a park near you. #pullups #muscleups #calisthenics #ccacalisthenics #contest
Back squat for load today 🌟 Enjoy! 📞: (907) 563-3063 📩: [email protected] ✓ Communal Fitness ✓ Personal Training ✓ Nutrition Coaching —— #CFNX #crossfitnorthernexposure #alaska #anchorage #anchoragegyms #alaskagym #WOD #crossfit #functionalworkout #metabolicconditioning #constantlyvaried #functionalfitness #trainingprogram #muscleups #rowing #fortime
Nos congratulamos en presentar a Juan Manuel, nuestro Compa del mes, quien se ha esforzado por ser mejor cada dia. Finalista del #retofebreromarzo (1320 lagartijas y 480 sentadillas ejecutadas) #muscleups al fallo! ¡Su esfuerzo es nuestro orgullo! #loscompasdehierro_oaxaca #ModoGuerra #compadelmes #eltemachayuda
💯 MUSCLE-UPS EVERYDAY WHOLE MONTH 🦁💪💪 ELEVATE 🔝NEW LEVELS... SET HIGHER GOALS, PUSH YOURSELF, PUT IN WORK! LETS GO TO WAR!!! GETTING STRONGER, SOON SUMMER 😎🌞 #KEEPITHUNDRED #GOAL #GOALS #PROGRESS #PROGRESSION #DICIPLINE #FOCUS #GRINDING #GRINDMODE #MUSCLEUPS #PULLUPS #CALISTENICS #STREETWORKOUT #BEASTMODE #WAR #ALPHA #ATHLETE #HATERSHATEIELEVATE
Let’s see how consistent I can be… • • • • • • #calisthenics #bodyreset #workout #pullups #dips #muscleups #mensfitness #fitness #menshealth #bodybuilding #fitnessmotivation #gym #gymlife #fit #motivation #mensphysique #fitfam #men #gymmotivation #instafit #health #healthylifestyle #muscle #menstyle #personaltrainer #training #fitnessjourney #fitlife
Comment Below "I WANT IN" So We Can Keep You Updated And Following Along As Well With You. MAY #SEASON2024 •30-DAYS STRAIGHT (no days off / no rest days) •3-EXERCISES (your choice or what you see from someone else) •100-REPS (each exercise straight or broken into sets) ---------------------------------------------------------------------------- AFTER YOUR COMMENT WE WILL RESPOND AND LOOK FORWARD TO DROPPING YOU IN THE GROUP CHAT. ---------------------------------------------------------------------------- #NewChallenge #300Reps #30DayWork #NoRestDay #NoDaysOff #NewLevelWork #TapIn #GoHarder #FitFam #AllAreWelcome #Allalevels #FitnessFun #LetsWork #MenAtWork #LadiesArePlayersToo #GrindTimeNation #PushUps #PullUps #BenchPess #BarbellCurls #BoxJumps #DBFrontSquats #DevilPress #SitUps #MuscleUps #DoubleUnders #AbRoller #HammerCurls #Burpees
Upperbody workout -Assisted Handstand pushups -Swinging turns -Front lever -Muscleups -Weighted chinups #calisthenics #calistenia #pullups #muscleups #frontlever #fitover40 #plantbasedathlete