🌀 🔖@deadpull.eg ☠️📍 🛠 @barz_equipment #Deadpull #WSWCF #كالستنكس #BarzEquipment #gymnastics #reps&sets #fitness #barz #park #streetworkout #equipment #Workout #StreetWorkout #Sport #SportPark #Calisthenics #PullUpBar #PullUps #weightlifting #gymnastics #egypt #dubai #alain #suadi #saudiarabia #riyadh #jaddah #uae #Emirates
Siangg guyss! Sampai jumpa di latihan nanti malam guys! Semoga cuaca mendukung Bagi kalian yang baru mau bergabung, silahkan membawa Air Minum (usahakan bawa tumblr sendiri yak! Mari meminimalisir sampah plastik!), Matras, dan baju ganti, serta uang parkir ya! Feel free to join? Join us! Monday,Tuesday, & Thursday 19.00 (kalau gaada jadwal Accidental) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #surabayasport #surabayahits #surabaya #aslisuroboyo #workout #calisthenics #heartoverstrength #communityovercompetition
📌SKILL TIPS Pushing boundaries in my workout with weighted exercises to boost both stamina and strength. I love training with added weight to push my body to a new level of strength. #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss
2024 PULL UP PARK JAM REGISTRATION IS OPEN. WWW.THEPULLUPPARKJAM.ORG/COMPETE #calisthenics #calistenia #calisthenicscompetition #calisthenicsworkout #bodyweightworkout #outdoorfitness #streetworkout #wellness #pullups #pushups #chicagocalisthenics #venicebeach #california #repsandsets #Venicecalisthenics #venicebeachcalisthenics #24hourfitness #healthy #endurancecalisthenics #aisw #eosfitness #wswcf #wco #chrisheria #calisthenicscup #lockoutleague #calicup #lvbarstarzz #bayareabarscalisthenics
Bora movimentar . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
Met malming Guys Terima kasih yaaa telah berpartisipasi dalam latihan hari kamis! 😊 Menunya ini nih! Warm up 20 Jumping jacks 20 high knees 20 butt kick X3 Main menu 10 jump squat 10s hold 10 jack squat X5 2 x Lunges walk 2 x duck walk 2 x crab walk 2 x 5 horizontal jump 2 x single leg jump 5 pull up 15s hanging 5 chin up X5 EMOM of 15 Push up 10 crunches 10 knee raise 10 heel touch X5 2m plank 30s side plank want to join us? join us for free Monday,Tuesdsy, Thursday 19.00 (selama tidak ada jadwal insidentil) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength #communityovercompetition
. . . . . . . . . . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #planche #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #muscleup #calisthenicslife
Rope climb compilation Bodyweight 220-230 10 25 35 45 big fail 10 little fail (Why did I punch the rope?) lol I casually tried to climb it slowly for reps 😂☠️
Last year, The Pull Up Park Jam hosted the first calisthenics competitor from India. What new country will join us in 2024? #calisthenics #calistenia #calisthenicscompetition #calisthenicsworkout #bodyweightworkout #outdoorfitness #streetworkout #wellness #pullups #pushups #chicagocalisthenics #venicebeach #california #repsandsets #Venicecalisthenics #venicebeachcalisthenics #24hourfitness #healthy #endurancecalisthenics #aisw #eosfitness #wswcf #wco #chrisheria #calisthenicscup #lockoutleague #calicup #lvbarstarzz #bayareabarscalisthenics
🔥🔥Venom Battles 2024 🔥🔥 من فريق بار فينوم 🔥اللاعب يوسف ابو طالب @yosef_walid_1 حقق المركز الاول 1️⃣في بطوله فينوم باتلز 2024 بالتوفيق في الي جاي ان شاء الله يابطل @hemamorad88 @ yosef_walid_1 @wekkkkk___ @mostafa_doniaa @emamahmed__sw @taha_elshamy_ @7ossam_sw @mohamed_nour_sw @adham_s_w @taha_elshamy_ moza_sw @omar_ahmed_moparak @los_mo7amed #VENOM_BATTLES #venom_battles @hamzawy.workout @hazembuakaw @_doo77aa__sw @los_mo7amed_walid1 @__3omara7med__ @eng.ahmedeldera @ahmedghayad_670 @barvenom.eg #teambarvenom #we_are_venom #sixback #6back #kosquad @kosquad @eswc #wswcf #barbeast #barbrothers #healthy #workoutegypt #eswc #calisthenicsegypt @beast_of_static @arabcalisthenics @calisthenics_athletes @calisthenics.worldwide @calisthenics_fam @street.workout_gram @workout_professionals @beastugis @calisthenics_fam @calisworkout @team_laizans_ @workoutkillersofficial @bar.warriors @calisthenics.eg @world_of_barheroes @barbrothers_eg @iflagbars @alexworkoutzone @saiyans.s #workoutkillers #beast_of_static #fullplanche #statics #eswcf #calsthenics #calisthenicsworkout #streetworkout #Barclaws #wswcf #wswcfacademy #l-sit #v- sit #onearmplanche #handstand #handstands
🔥🔥Venom Battles 2024 🔥🔥 من فريق بار فينوم 🔥اللاعب نور الخالع @nour1155mohamed حقق المركز الثاني 2️⃣في بطوله فينوم باتلز 2024 بالتوفيق في الي جاي ان شاء الله يابطل @hemamorad88 @ yosef_walid_1 @wekkkkk___ @mostafa_doniaa @emamahmed__sw @taha_elshamy_ @7ossam_sw @mohamed_nour_sw @adham_s_w @taha_elshamy_ moza_sw @omar_ahmed_moparak @los_mo7amed #VENOM_BATTLES #venom_battles @hamzawy.workout @hazembuakaw @_doo77aa__sw @los_mo7amed_walid1 @__3omara7med__ @eng.ahmedeldera @ahmedghayad_670 @barvenom.eg #teambarvenom #we_are_venom #sixback #6back #kosquad @kosquad @eswc #wswcf #barbeast #barbrothers #healthy #workoutegypt #eswc #calisthenicsegypt @beast_of_static @arabcalisthenics @calisthenics_athletes @calisthenics.worldwide @calisthenics_fam @street.workout_gram @workout_professionals @beastugis @calisthenics_fam @calisworkout @team_laizans_ @workoutkillersofficial @bar.warriors @calisthenics.eg @world_of_barheroes @barbrothers_eg @iflagbars @alexworkoutzone @saiyans.s #workoutkillers #beast_of_static #fullplanche #statics #eswcf #calsthenics #calisthenicsworkout #streetworkout #Barclaws #wswcf #wswcfacademy #l-sit #v- sit #onearmplanche #handstand #handstands
Alhamdilah you see a real coach out here. it ain’t easy but it was one of the greatest thing that I have done and much knowledge has been gained. my appreciation to @wswcf . . . . . . . . . . . . . #certified #calisthenics_coach #wswcf #athlete
🔥🔥Venom Battles 2024 🔥🔥 من فريق بار فينوم 🔥احمد الابيض @ahmed_alabiad88 حقق المركز الثالث3️⃣ في بطوله فينوم باتلز 2024 بالتوفيق في الي جاي ان شاء الله يابطل @hemamorad88 @ yosef_walid_1 @wekkkkk___ @mostafa_doniaa @emamahmed__sw @taha_elshamy_ @7ossam_sw @mohamed_nour_sw @adham_s_w @taha_elshamy_ moza_sw @omar_ahmed_moparak @los_mo7amed #VENOM_BATTLES #venom_battles @hamzawy.workout @hazembuakaw @_doo77aa__sw @los_mo7amed_walid1 @__3omara7med__ @eng.ahmedeldera @ahmedghayad_670 @barvenom.eg #teambarvenom #we_are_venom #sixback #6back #kosquad @kosquad @eswc #wswcf #barbeast #barbrothers #healthy #workoutegypt #eswc #calisthenicsegypt @beast_of_static @arabcalisthenics @calisthenics_athletes @calisthenics.worldwide @calisthenics_fam @street.workout_gram @workout_professionals @beastugis @calisthenics_fam @calisworkout @team_laizans_ @workoutkillersofficial @bar.warriors @calisthenics.eg @world_of_barheroes @barbrothers_eg @iflagbars @alexworkoutzone @saiyans.s #workoutkillers #beast_of_static #fullplanche #statics #eswcf #calsthenics #calisthenicsworkout #streetworkout #Barclaws #wswcf #wswcfacademy #l-sit #v- sit #onearmplanche #handstand #handstands
📌SKILL TIPS To develop an incredibly strong core and abdominal muscles that are skill-proof, incorporate these exercises into your routine. Displaying them on rings adds an element of strength and stability, but they can also be performed on a bar: 1️⃣ L-sit hold 2️⃣ L-sit to reverse dead hang 3️⃣ Scissor L-sit 4️⃣ Toes to bar without kipping Rest between sets 60” Want to level up your skills and strenght level? 📈📲 Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss
Pra cimaa 🚀👊🏽 . . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
From CALISTHENICS is a zero equipment sports.......to this.....WE ALL GREW UP😆💪❤️ Do you agree? 💯 . . . . . . . . . . . . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #planche #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #muscleup #calisthenicslife
Training Handstand one Finger 🔥 @beast_of_static @calisthenics_wsk @nogravity.workout @impossible_moves @street_workout_oficial @calisthenics_network #streetworkout #teamortizsw #foryou #calistenics #planche #athome #motivation #monster #Fingers #tahiti #Viki_santoro #calisthenics #streetlifting #dip #strength #power #viktorkamenov #workoutmotivation #beast_of_static #calisthenicsfreestyle #beastugis #wswcf #gornation #workoutmove #calisthenics_best #calisthenicsRevolution #dsworkout #calisthenicsmovement #nogravityworkout #gornation #unickworkout @beast_of_static @fitness_loversig @nogravity.workout @best_of_planch @bar_in_sky @nedko_gym @calisthenics_wsk @calisthenics_network @workout.latam @only_planche @kyl3sthenics
Training Handstand one Finger 🔥@beast_of_static @calisthenics_wsk @nogravity.workout @impossible_moves @street_workout_oficial @calisthenics_network #streetworkout #teamortizsw #foryou #calistenics #planche #athome #motivation #monster #Fingers #tahiti #Viki_santoro #calisthenics #streetlifting #dip #strength #power #viktorkamenov #workoutmotivation #beast_of_static #calisthenicsfreestyle #beastugis #wswcf #gornation #workoutmove #calisthenics_best #calisthenicsRevolution #dsworkout #calisthenicsmovement #nogravityworkout #gornation #unickworkout @beast_of_static @fitness_loversig @nogravity.workout @best_of_planch @bar_in_sky @nedko_gym @calisthenics_wsk @calisthenics_network @workout.latam @only_planche @kyl3sthenics
Selamat pagiiii Semoga ntar malem ga hujan yaa.. Karena nanti malam kita ada jadwal latihan. Jangan lupa untuk datang yaa! See you tonight! Bagi kalian yang baru mau bergabung, silahkan membawa Air Minum (usahakan bawa tumblr sendiri yak! Mari meminimalisir sampah plastik!), Matras, dan baju ganti, serta uang parkir ya! Feel free to join? Join us! Monday,Tuesday, & Thursday 19.00 (kalau gaada jadwal Accidental) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #surabayasport #surabayahits #surabaya #aslisuroboyo #workout #calisthenics #heartoverstrength #communityovercompetition
KENGURU PRO manufactures parkour complexes, tourniquets, balancers, railings, multi-level parapets and walls for practicing somersaults, jumps, somersaults and other tricks. Parkour is a complex sport with high safety requirements. Our equipment has proven its reliability: it is used in competitions and championships around the world, by athletes from Russia, Europe and the USA. We have received the TUV quality certificate and are recommended by the International Wrestling Federation. #kengurupro #kenguruprofessional #onlykenguru ⠀ #RSWF #WSWCF #Workout #StreetWorkout #Sport #SportEquipment #SportPark #Calisthenics #PullUpBar #PullUps
Siang teman teman🙂 Terima kasih yaaa telah berpartisipasi pada latihan selasa kemarin! 😊 Menunya ini niihh! Warm up Jumping jacks High knees Butt kick 20 each x 3 Squat 10 Hold 10s Half squat 5 X5 Lunges 5 each Wide squat 10 X5 Calf raise 100 Shin raise 100 Close - reguler - wide pull up 5 each x 5 Diamond - reguler - wide push up 5 each x 5 Leg raise 10 Flutter kicks 10 Soissors 10 Russian twist 10 X4 Bridges 15 Single leg bridges 5 X3 Full plank 1m Half push up hold 30s X2 want to join us? join us for free Monday,Tuesdsy, Thursday 19.00 (selama tidak ada jadwal insidentil) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength #communityovercompetition
Selamat siang! Sampai jumpa di latihan nanti malam guys! Semoga cuaca mendukung Bagi kalian yang baru mau bergabung, silahkan membawa Air Minum (usahakan bawa tumblr sendiri yak! Mari meminimalisir sampah plastik!), Matras, dan baju ganti, serta uang parkir ya! Feel free to join? Join us! Monday,Tuesday, & Thursday 19.00 (kalau gaada jadwal Accidental) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #surabayasport #surabayahits #surabaya #aslisuroboyo #workout #calisthenics #heartoverstrength #communityovercompetition
My results tonight. PullUps: Brown Belt 1 Stripes Squats: rest day Dips: Brown Belt 2 Stripes Sit-Ups: Brown Belt 1 Stripe Pushups: Brown Belt 2 Stipes Go to www.thepullupparkjam.org/judging to find out your Calisthenics Belt level. 3 months for me to go PLATINUM (in 1 or mor3 events). #calisthenics #calistenia #calisthenicscompetition #calisthenicsworkout #bodyweightworkout #outdoorfitness #streetworkout #wellness #pullups #pushups #chicagocalisthenics #venicebeach #california #repsandsets #Venicecalisthenics #venicebeachcalisthenics #24hourfitness #healthy #endurancecalisthenics #aisw #eosfitness #wswcf #wco #chrisheria #calisthenicscup #lockoutleague #calicup #lvbarstarzz #bayareabarscalisthenics
L’équilibre n’est pas quelque chose que vous trouvez, c’est quelque chose que vous créez. 🤸🏻 ▪️ ____S__W__A___Street Workout & Calisthenics________ ▪️ ➡️ HEALTHYFOOD 🍏 ➡️ Follow me 🔝 ▪️ 🇫🇷🦍 Gorilla Gang 🦍🇫🇷 🌏🌎🌍 #streetworkout #WSWCF #calisthenics #stipke #teamshape #gorillaGANG #barbrothers #insane_workouttt #nevergiveup #gohardorgohome #nopainnogain #sport #inspiration #handstands #artwork #motivations #motivational #teamfitcats #handstand #sportif #calisthenicstraining #musculation #workhard #fnswc #lifestyle #workoutstyle #sportaddict #handstands #fitlife #fitlifestyle #trainingday 🌍🌎🌏
📌SKILL TIPS Today I’m showing you a proper workout to approach the Planche: 1️⃣ EXPLOSIVE PLANCHE LEAN PUSHUP frol the ground 4 x 10 2️⃣ PLANCHE LEAN PUSHUP 4 x 10 3️⃣ EXTRA FULL ROM PUSHUP LEAN 4 x 10 Rest between sets 60”-90” This workout is perfect for conditioning the abdomen and pushing muscles, helping you become stronger in your journey towards the Planche! Want to level up your Planche skills? 📈📲 Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss
#gymnastics #calisthenics #handstand #parkour #pullups #bodyweight #muscleup #fitgoals #bodyweighttraining #barstarzz #barbrothers #calisthenicsworkout #frontlever #calisthenicsmovement #muscleups #workout24 #humanflag #calisthenic #backlever #calisthenicstraining #baristiworkout #wswcf #lsit #calisthenicsmotivation #fullplanche #thenx #streetworkouts #streetworkoutpro #calisthenicsaroundtheworld #calisthenics_athletes
Riassumiamo i concetti dei precedenti post...per migliorare ci vuole costanza, dedizione e testa! #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #calisthenicslife #foryoupage #newpost
KENGURU PRO светски лидер во indoor и outdoor реквизити. Официјални реквизити на Светското првенство во Street Workout Championships и Street Workout World Cup stages организирани од Светска федерација за уличен тренинг (WSWCF). Опрема за вежбање за Indoor и Outdoor во многу различни модификации што ќе го направат вашиот тренинг најефективен и безбеден. Спортските терени за вежбање на отворено се дизајнирани да ги задоволат меѓународните практики и препораките на професионалните спортисти. Квалитетот, употребливоста и дизајнот се главен фокус. Промовира здрав начин на живот, формира привлечност кај младите кон уличниот спорт. ‼️ 25 години гаранција ‼️ Со задоволство ќе го изградиме вашиот сопствен спортски терен или теретана од вашиот сон според вашите посебни барања! #practicalplan #kengurupro #kenguruprofessional #onlykenguru #RSWF #WSWCF #Workout #StreetWorkout #Sport #SportEquipment #SportPark #Calisthenics #PullUpBar #PullUps
Planos que cabem no seu bolso, faça seu orçamento! . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
Need to flying ✈️🕊 🔖@deadpull.eg ☠️📍 🛠 @barz_equipment #Deadpull #WSWCF #كالستنكس #BarzEquipment #gymnastics #reps&sets #fitness #barz #park #streetworkout #equipment #Workout #StreetWorkout #Sport #SportPark #Calisthenics #PullUpBar #PullUps #weightlifting #gymnastics #egypt #dubai #alain #suadi #saudiarabia #riyadh #jaddah #uae #Emirates
#calisthenics #calistenia #calisthenicscompetition #calisthenicsworkout #bodyweightworkout #outdoorfitness #streetworkout #wellness #pullups #pushups #chicagocalisthenics #venicebeach #california #repsandsets #Venicecalisthenics #venicebeachcalisthenics #24hourfitness #healthy #endurancecalisthenics #aisw #eosfitness #wswcf #wco #chrisheria #calisthenicscup #lockoutleague #calicup #lvbarstarzz #bayareabarscalisthenics
#calisthenics #calistenia #calisthenicscompetition #calisthenicsworkout #bodyweightworkout #outdoorfitness #streetworkout #wellness #pullups #pushups #chicagocalisthenics #venicebeach #california #repsandsets #Venicecalisthenics #venicebeachcalisthenics #24hourfitness #healthy #endurancecalisthenics #aisw #eosfitness #wswcf #wco #chrisheria #calisthenicscup #lockoutleague #calicup #lvbarstarzz #bayareabarscalisthenics
What an incredible day at the competition! 💪 Huge thanks to everyone who participated and supported us. Together, we’ve showcased the best of Scotland’s calisthenics talent and made our country proud! Let’s keep shining on the world stage. 🏴💪 So, keep pushing yourself, because you CAN do it! Let’s inspire each other to reach new heights and celebrate every triumph along the way. Together, we’re unstoppable! #CalisthenicsScotland #SWCS #ISF #WSWCF #ScotlandProud #CalisthenicsCommunity #FairOpportunity #KeepShining ⭐️
If you want to be strong learn how to fight alone 🔥👌🏽 #battleofthebars #calisthenicsevolution #wswcf #training #workout_russia #sport #calisthenics #strong #strenght #power #passion #work #workout #streetworkout #streetworkoutitaly #workout24 #beast_of_static #workout_professionals #calisthenicsmovement #baristi #dsworkout #workout_element #hard #extreme #motivation #gymnasticbodies #planche #freestyle #agamonica
📌SKILL TIPS I’m leaving you with some videos of fun in Pull on low and high bars. I love calisthenics because it allows you to play with your body, moving it through space. In these videos, tell me which small pull combo you like the most… The Number 1️⃣ The Number 2️⃣ Or Number 3️⃣ ? Ready to elevate your training game? 📈📲 Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss
Calisthenics Cup 2024 @fiboofficial Highlights This’s my first time to take part in Europe competitions besides WSWCF. I’m glad to be on of the top 6 female athletes to compete in this year and I hope can inspire more Asian female to join calisthenics🙌🏼🙌🏼 Special Thanks @calisthenics_cup @gornation @barzflex_workoutparks @chiefslife #街頭健身 #香港街頭健身 #streetworkouthk #wswcf #streetworkout #calisthenics #streetworkoutgirls #calisthenicsgirls #streetworkoutmotivation #calisthenicsmotivation #calisthenics_athletes #360 #540 #fitness #sport #coach #香港運動員 #街頭健身教練 #女教練 #一對一 #一對二 #自組小組 #hongkong🇭🇰
Haloo Guys Terima kasih yaaa telah berpartisipasi dalam latihan hari kamis! 😊 Menunya ini nih! Warm up 15 high knees 10 toes run 5 vertical jump X4 Main menu 10 standing jack squat 10 180° jump squat 10s hold squat 5 bulgarian split squat 5 side squat X5 5 pull up 5 wide pull up 3 commando pull up X5 10 high knees 5 oblique X3 5 Archer push up 5 Explosive push up 10s middle push up X5 10 V-up crunches 10 Russian twist 10 bycicle crunch X4 want to join us? join us for free Monday,Tuesdsy, Thursday 19.00 (selama tidak ada jadwal insidentil) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength #communityovercompetition
Selamat pagi kawan! Semoga ntar malem ga hujan yaa.. Karena nanti malam kita ada jadwal latihan. Jangan lupa untuk datang yaa! See you tonight! Bagi kalian yang baru mau bergabung, silahkan membawa Air Minum (usahakan bawa tumblr sendiri yak! Mari meminimalisir sampah plastik!), Matras, dan baju ganti, serta uang parkir ya! Feel free to join? Join us! Monday,Tuesday, & Thursday 19.00 (kalau gaada jadwal Accidental) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #surabayasport #surabayahits #surabaya #aslisuroboyo #workout #calisthenics #heartoverstrength #communityovercompetition
In these videos I show you 4 exercises to improve your handstand posture! 1️⃣ - Pike Shrugs 2️⃣ - Bunny Hops 3️⃣ - Pike Push Ups 4️⃣ - Hollow Body Write in the comments if you want to see more specific videos or ⤵️ ✒️ DM for online coaching 📈 #coachingonline #athlelite #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #handstand #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises
Maleem guyss😘 Terima kasih yaaa telah berpartisipasi pada latihan selasa kemarin! 😊 Menunya ini niihh! Warm up Jumping jacks 20 High knees 20 Butt kick 20 X3 Main menu squat 10 hold 10s Jump squat 5 x5 lunges 5 wide squat 10 x5 Close pull up 5 pull up 5 Wide pull up 5 Close chin up 5 chin up 5 x3 10M EMOM of 15 push up crunch 10 Leg raise 10 Russian twist 10 x5 bridges 10 bridges hold 10s x3 planks 1m Side plank 30s want to join us? join us for free Monday,Tuesdsy, Thursday 19.00 (selama tidak ada jadwal insidentil) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength #communityovercompetition
@uk_calisthenics_org x @WSWCF FREESTYLE RULEBOOK 🏆🚨 Categories: Male: Under 68kg, 68-80kg, 80kg+ & Veterans (30+) Female: Under 50kg, 50-60kg, 60kg+ & Veterans (30+) Format: 2 Rounds of 2 minute performance Judging: Statics, Dynamics, Combinations Points System: Up to 5 points awarded per judge, Fails place a cap on that categories points All regional podiums 🥇🥈🥉 advance to the @uk_calisthenics_org National Championship in September 🇬🇧 May the best athletes win! #calisthenics #ukco #ukcalisthenicsorg #wswcffreestyle #wswcf #freestylecalisthenics #bodyweightworkout #calisthenicsuk
@uk_calisthenics_org x @WSWCF STRENGTH ENDURANCE RULEBOOK 🏆🚨 Categories: Male: Under 80kg, 80-90kg, 90kg+ & Veterans (35+) Female: Absolute & Veterans (35+) Format: Complete the set in the fastest time Movements: Male- 10 Muscle Ups, 25 P Bar Dips, 15 Pull Ups, 25 Push Ups, 15 Toes to Bar, 30 Goblet Squats + 20% BW Female- 5 Pullovers, 15 Pullups, 25 P Bar Dips, 25 Push Ups, 15 Toes to Bar, 30 Goblet Squats + 20% BW All regional podiums 🥇🥈🥉 advance to the @uk_calisthenics_org National Championship in September 🇬🇧 May the best athletes win, Who’s gonna carry the boats?! #calisthenics #ukco #ukcalisthenicsorg #wswcfstrength #wswcf #endurance #bodyweightworkout #calisthenicsuk
E claro ser um(a) aluno(a) alfa com os as melhores planilhas de treino e acompanhamento diferenciado! 🫵🏼😉 . . . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
Meu Shape atual #calistenia #streetworkout #calisthenicsworkout #calisthenics #calisthenicsmovement #barstarzz #barbrothers #frontlever #planche #calisteniabrasil #calisthenics_best #dsworkout #calisthenicsacademy #barsparta #calisthenicsfreestyle #calisthenicsvictoria #calisthenicsaroundtheworld #calisthenicsmotivation #calisthenics_athletes #calisthenicstraining #calisthenicsunity #calisthenicsevolution #fullplanche #calisthenicslife #baristiworkout #handstand #bodyweight #calisteniaespaña #wswcf #calisthenicsgirls
@uk_calisthenics_org x @WSWCF POWER RULEBOOK 🏆🚨 Categories: Male: Under 80kg, 80-90kg, 90kg+ & Veterans (35+) Female: Absolute & Veterans (35+) Format: Max Reps Multi-Lift Movements: PULL UPS- Male +32kg, Female +12kg PBAR DIPS- Male +48kg, Female +16kg MUSCLE UPS- Bodyweight All regional podiums 🥇🥈🥉 advance to the @uk_calisthenics_org National Championship in September 🇬🇧 May the best athletes win, Lightweight Baby! #calisthenics #ukco #ukcalisthenicsorg #wswcfpower #wswcf #power #streetlifting #calisthenicsuk
Os três eixos do emagrecimento 🌄 . . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
Selamat siang semua! Setelah libur lebaran, mari genjot latihan lagi untuk menghilangkan lemak - lemak membandel! Let's GOOO! Sampai jumpa nanti malam guys! Semoga cuaca mendukung Bagi kalian yang baru mau bergabung, silahkan membawa Air Minum (usahakan bawa tumblr sendiri yak! Mari meminimalisir sampah plastik!), Matras, dan baju ganti, serta uang parkir ya! Feel free to join? Join us! Monday,Tuesday, & Thursday 19.00 (kalau gaada jadwal Accidental) more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #surabayasport #surabayahits #surabaya #aslisuroboyo #workout #calisthenics #heartoverstrength #communityovercompetition
Victorian & Planche 🐺🕷 📸@younasse_official #freestyle #bodyweightworkout #calisthenicsmotivation #streetworkoutpro #backlever #athletes #fullplanche #streetworkouts #muscle #pushup #street #abs #lifestyle #power #athlete #streetworkoutmotivation #fitfam #parkour #wswcf #best #calisthenicsgirls #pullup #calisthenic #calistenics #gymmotivation #balance #thenx #humanflag #puma #static
🚀 Last weekend was amazing! I was at FIBO in Germany, the world’s largest fitness expo, where I had the pleasure and honor of meeting athletes from all over the world, and especially got to know the great @chrisheria. Today I’ll leave you with these clips, but in the upcoming days, I’ll dive into the heart of these special moments! #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss Ready to elevate your training game? 📈📲 DM for online coaching
SIM nós do team ALFA também fazemos acompanhamento de musculação, venha se tornar um alfa!!!!!! . . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
Empenho total a clientela 💪🏽 . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
مبروك باالمركز الثالث في تحدي رمضان ٢٠٢٤ المقام للسنه الخامسة علي التوالي @midoshahin33 ١٠٠ دولار = ٤٧٥٠ ج مصري شكر خاص ل @how.r.u.bro الداعم والاول للتحدي ومستنينكم في التحديات الجاية 🔖@deadpull.eg ☠️📍 🛠 @barz_equipment #Deadpull #WSWCF #كالستنكس #BarzEquipment #gymnastics #reps&sets #fitness #barz #park #streetworkout #equipment #Workout #StreetWorkout #Sport #SportPark #Calisthenics #PullUpBar #PullUps #weightlifting #gymnastics #egypt
جود✌️ + حذيفة🔥 = كالستنكس تكسب🫶 #jortive . . #كالستنكس_تكسب #كالستانكس_بالعربي #calisthenics #رياضة #صحة #gym #streetworkout #wswcftrainer #wswcf
Evolução real, mude seu estilo de vida, tenha um hábito saudável sem radicalismo ! . . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
ومن هنا جت فكرت Dead Pull السحبه الاخيره اللي روحك بتطلع فيها في اخر مجهودك واخر طاقتك وانت مش قادر بس لازم تطلعها وبتطلع معاها نتيجة السعي والمعافره والمعاناة اللي وصلتك للي انت عليه دلوقتي ... بطتلعها وبيطلع معاها صوت مليان بالطاقة والعزيمة والاصرار وبيظهر الشخص اللي جواك اللي كله ايمان انك تقدر علي التحديات و اخر عده في اخر نفس في اخر مجهود قبل ما الوقت يفوتك وتخسر.! Dm us for details ✨️ Sponsored by @barz_equipment @hossam.tarek1 @mtareek5 #Deadpull #WSWCF #كالستنكس #BarzEquipment #gymnastics #reps&sets #fitness #barz #park #streetworkout #equipment #Workout #StreetWorkout #Sport #SportPark #Calisthenics #PullUpBar #PullUps #weightlifting #gymnastics #egypt
Državno💙🇸🇮 . . . . . . #streetworkout #calisthenics #barstarzz #barbrothers #bodyweight #baristiworkout #planche #frontlever #handstand #muscleup #pullups #madbarz #gymnastics #bodyweighttraining #wswcf #wco #backlever #humanflag #parkour #barsparta #calistenia #pushups #workout24 #muscleups #pushup #baristi #handbalance #dips #theshowoffz #pullup
Planche Tutorial | how to start training plance in 2024🔥 . Training for the planche movement requires a progressive approach focusing on strengthening the shoulders, core, and wrists. Here's a planche-specific training routine: **Day 1: Planche Progressions and Shoulder Strength** 1. Planche leans: 3 sets, hold for 20-30 seconds each 2. Pike push-ups: 3 sets of 8-12 reps 3. Shoulder press (with dumbbells or resistance bands): 3 sets of 8-12 reps 4. Handstand practice against a wall: 3 sets, hold for 30-60 seconds each 5. Wrist strengthening exercises (wrist curls, wrist push-ups): 3 sets of 10-15 reps each **Day 2: Core and Stability** 1. Hollow body holds: 3 sets, hold for 20-30 seconds each 2. L-sit progressions: 3 sets, hold for 10-20 seconds each 3. Leg raises: 3 sets of 10-15 reps 4. Plank variations (side plank, forearm plank): 3 sets, hold for 30-60 seconds each 5. Russian twists: 3 sets of 10-15 reps per side **Day 3: Rest or Active Recovery** Take a rest day or engage in light stretching and mobility work to aid recovery. **Day 4: Planche Progressions and Technique** 1. Tuck planche holds: 3 sets, hold for 15-20 seconds each 2. Planche push-ups (progression from regular push-ups): 3 sets of 5-8 reps 3. Planche leans on parallel bars: 3 sets, hold for 20-30 seconds each 4. Shoulder shrugs (with dumbbells or resistance bands): 3 sets of 10-15 reps 5. Wrist mobility exercises (wrist circles, wrist flexor and extensor stretches): 3 sets of 10-15 reps each **Day 5: Rest or Active Recovery** Another rest day or light activity to promote recovery and flexibility. Repeat this cycle, gradually progressing to more advanced planche variations as you build strength and control. Ensure proper form and technique throughout each exercise to avoid injury. . . . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #planche #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle
Join us for the ultimate Planche Seminar & Workshop by Kamenov, brought to you by SWCS - the home of street workout and calisthenics in Scotland! Improve your skills and master your strength with us. 🏋️♂️💪June 21st, 5-8pm EST at 12 Talbot Road Balloch. Limited spots available – DM for booking details! #PlancheWorkshop #CalisthenicsScotland #SWCS #StrengthInUnity #Balloch #ISF #WSWCF
Preparación Física para el Street Workout y Calisthenics @dario_flowtrainer : Atleta de StreetWorkout desde el 2014, tras haber competido durante los años 2015, 2016 y 2017 llego un punto dónde mi cuerpo me dijo "ya no más". Esto fue producto de mi impaciencia durante esos años, pues antes no se encontraban tan fácilmente tutoriales y videos donde te enseñaran como empezar, por lo que mi medio para conseguir realizar los elementos que tanto deseaba era la persistencia que tenía para continuar intentándolo y averiguar cómo. Mi cuerpo sufrió múltiples lesiones, tanto por caídas como por malos movimientos y esfuerzos. Llegar a mis 18 haciendo planchas o sentadillas con dolor de espalda, muñecas, hombros o rodillas era terrible para mi. Esto me dió un feedback de como se siente el cuerpo cuando hacemos las cosas mal y sin paciencia, por lo que me empecé a entrenar desde 0, esperando que mi cuerpo se volviera más fuerte y pudiera desaparecer todos esos dolores o aunque sea poder lidiar con ellos. Y así fue que con el paso de los años, en los cuales pude aprender más del cuerpo tanto de manera teórica como práctica, comenzaba darme cuenta cuánto me faltaba por aprender y por recorrer. Es por eso que ahora vengo a ofrecer mis servicios de Preparación Física para atletas de Calistenia, StreetWorkout o StreetLifting Con todo el conocimiento y experiencias que recopilé me siento muy seguro de que podré ayudarte en tu caminó para ser tu mejor versión #streetworkout #swperu #streetworkoutperu #calisthenics #ics #wswcf
PROUD TO ANNOUNCE That I will be judging statics at the Irish National Freestyle Championships on 25th May at Tyson Park ☘️ 🤝 It’s an honour and a privilege to be asked to perform such a crucial role in the sport 🙏🏻 Thank you @jamie_geraghty_barmonkey the @bar_monkey_calisthenics team and @irish_calisthenics_institution for the opportunity I want to see clean form and solid holds! #calisthenics #calisthenicsireland #wswcf #nationalchampionship
Swedish walls KENGURU PRO ✅Adapted to harsh climate conditions. You can exercise in any weather. ✅Coated with polyester powder paint at +200 °C to protect against corrosion. ✅Retain their original appearance for years. KENGURU PRO equipment warranty up to 25 years. ✅Officially certified according to the norms of the European certification system TUV. ✅They are used in championships and World Cups on vorkout and streetlifting. #kengurupro #kenguruprofessional #onlykenguru ⠀ #RSWF #WSWCF #Workout #StreetWorkout #Sport #SportEquipment #SportPark #Calisthenics #PullUpBar #PullUps
To address a few questions we’ve had so far! To enter the regionals you will need to be a UK resident (England, Northern Ireland, Scotland or Wales) this also includes those here on working/study visas This is due to the competitions acting as qualifiers for our UK National Championships and then the WSWCF World Championships and Barbenders Statics Cup 🏆 There will be various divisions in each category following the respective rulebook for each progressive competition. Inclusive of Gender, Weight class, Age (veterans category for WSWCF) and skill level (male int/adv for Barbenders) We’re aiming to make this as inclusive as possible and encourage as many athletes from across the UK to take part in our events and make history with us 🇬🇧 Let’s show Europe and the rest of the world the true level of the UK, Train hard & be ready 🤝 UKCO #calisthenics #calisthenicsuk #championships #ukco #wswcf #barbenders #athleteprogression
L'ipertrofia è "l'aumento di volume di un organo o di un tessuto". In palestra si cerca l'ipertrofia per aumentare il volume della massa muscolare, ma come si ottiene?🤔 . . . . . Per info & coaching scriveteci in DM o contattateci su [email protected]/ 389 3494745. . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #gymmotivation #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #calisthenicslife #foryoupage #newpost #gym #gymlife
Always spread the Love and respect ❤️🐎 . . . . .@vzeer_ ❤️🐎 @abhishekjhahind . . #abhishekjhahind #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #muscleup #calisthenicslife
📌SKILL TIPS Today I’m showing you a proper workout to approach the Planche: 1️⃣ L-sit 4 x 30” 2️⃣ L-sit pike compression 4 x 10 3️⃣ L-sit pike compression bent legs 4 x 10 4️⃣ Tuck Planche hold 4 x 10” Rest between sets 60”-90” This workout is perfect for conditioning the abdomen and pushing muscles, helping you become stronger in your journey towards the Planche! Want to level up your Planche skills? Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss
Sempre antenado, venha ser um ALFA !! . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
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