Another week accomplished. Thankful to be moving. A blessing from God! #flexfriday #flex #fitover60 #lifestyle #fitnessmotivation #setgoals #justgetmoving #focus
Some days I like looking at my archives to see all the good memories that I got to create with my clients 🥰 Movement is medicine and it has the power to make you feel good physically, mentally & emotionally. Choose a movement modality that feels good for you. My clients lift weights, do yoga & dance as my fitness program (specially curated for the needs of women as they age) is a combination of strength training, yoga, mobility & dance 💪🙂 And they have a lot of fun in the process of getting physically & mentally more capable 🙂 I hope you too are prioritising daily physical activity & getting a good dose of it. It's important 🙂 #movementismedicine #movemore #feelbetter #flashbackfriday #goodmemories #movementfun #justgetmoving #womensfitnesscoach #fitover40 #holisticwellness #fridaymood😎 #positivevibes
#tuesdaytestimonial Mahalakshmi Bellan is a school teacher and trains with me remotely using my on demand workout videos 💪 It makes me really happy to be able to provide quality fitness to women from different walks of life. You can train with me in person (if you live anywhere close to LB Shastri Nagar Bengaluru) or virtually (from anywhere in the world provided 7 am IST works for you :)). You can also train with me using my on demand videos 🙂 in which case timing will not be a constraint. Some women have been training with me for years using my on demand workout videos. And find it very effective & convenient. For more reviews check out my business page, Holistic Wellness with Purnima on Google and reach out if anything you read interests you. It's never too late to start working on improving your health & fitness. Just start as soon as you realize 🙌🙂 #clienttestimonial #clientfitnessjourney #trainwithme #itsnevertoolate #youarenevertooold #getstartednow #makemovementahabit #justgetmoving #womensfitnesscoach #acefitpro #holisticwellness #positivevibes
Wondering if Personal Training is right for you? See what the lovely Anne has to say! Anne came to me wanting to get stronger, more flexible, more functional in day to day life and find movement she enjoyed. We have been training together now once a week since the end of January and it's amazing to see her progression in that time 👏 Not to mention the many laughs we've had along the way 🤣 Get in contact now to book in for your Introductory Personal Training Session & Consultation 📲 I have 2 FREE spots remaining 📢 #personaltraining #personaltrainer #clienttestimonial #positivefeedback #clientprogress #lotsoflaughs #freesession #limitedspace #anyage #anystartingpoint #functionalfitness #justgetmoving #structuredtraining
Every day presents opportunity. A chance to become stronger, healthier and happier. The only question is whether you take that opportunity or let it pass for another day. Sunday is just as good as any day to go for a walk, run or lift weights. Just get moving! #sundayfunday #gowalk #gorun #hitthegym #golift #justgetmoving #healthandfitness #healthylifestyle #rrca #rrcacoach #runcoach #nasm #nasmcpt #cpt #personaltrainer #strongsoles
The older I get the more I look like my mom and aunt money. However that smile is definitely my father’s. 😁 #ifyouknowyouknow😉 Whoelse has notice the resemblance between yourself and other family in your old age. #justgetmoving #everybodytype 🏃🏽♀️🏋🏽♀️🤸🏽♀️⛹🏽♀️🏌🏽♀️🏊🏽♀️🚴🏽♀️stay fit y’all #blackwomen #gethealthy in your 20’s 30’s 40’s 50’s and so on! #perodt #weneedyou #blackhealthmattersstl #workout #workoutmotivation #fit #workout #fitnessmotivation #work #fitgirls #workoutdone #fitness #workouttime #fitmom #fitchick
“Your pain will make you a great Physical Therapist” @dr.ericalexander of @asrsportsmedicine , my mentor, CI (clinical instructor), and great friend taught me that. I’ve had years of nagging, pain in the ass, back pain. In doing my own research, I have learned many ways to think about it, work around, work with it, treat it, etc etc etc. Remember that the pain that you’re in today, can be a lesson for someone else tomorrow. And if you can make it lucrative, we all win. #motionislotion #always #milph #motionislotionphysio #justgetmoving #lowbackpain #whatdoesntkillyoumakesyoustronger #sorrynotsorry
You provide the left feet and and we'll provide the right! Esther gets things started at 6:30 tonight with a Latin group class followed by open floor practice time. This is a time for you to work on ANY Latin style dance you want for an upcoming wedding, cruise or just because. Esther will be on hand to ask for assistance with any Latin dance. No partner or prior dance experience necessary. $15 online or at the door #beginnerdancers #indydance #danceactivity #learnsomethingnew #nevertoooldtodance #NoblesvilleIndiana #westfieldindiana #fishersindiana #madisoncountyindiana #latindance #latinnight #JustGetMoving #beginnerdanceclass #dancefun #salsaclass #bachataclass #hamiltoncountyindiana #salsadancing #datenight #dancing
I remember a particular client joining back for my classes after taking a break. She said something that has stuck with me. She said, "now I know what I have been missing." Fast-forward to a few more months and this same client stopped coming in for classes because of other priorities. They haven't joined back since then 🙂 I am sure this would not be an unfamiliar story to many 'health & fitness' coaches out there. No fault of that client really. What I have learnt over time is that humans are forgetful by nature. We forget very easily about the practices that have given us positive results and had us feeling good. We know exercise is good for us but that knowledge alone, unfortunately, isn't a catalyst for action. That's the bitter truth. Which is why health & fitness coaches like me relentlessly keep repeating about the practices that have the power to help you achieve better health, fitness and overall well-being. Today's post is on the benefits of regular physical activity. Save this Post and come back to it when you feel lazy to get moving . Read it slowly and let it act as a fuel to help you remain motivated to make movement a priority 💪 Source: ACE Exercise professionals guide to Personal training - Client centered approach to active lifestyle. Ch 1, Table 1.1 #movementismedicine #movemore #feelbetter #womensfitnesscoach #acefitpro #personaltrainer #groupfitnessinstructor #fitover40 #dailyphysicalactivity #makemovementapriority #justgetmoving #beactive #wednesdaywisdom #holisticwellness #positivevibes
No foolin'...a new month of classes begins tonight at 6:30! We've added practice sessions after our Tuesday and Thursday classes (included with price of class) so be sure to take advantage of time on the floor to practice your sweet moves 💃🕺Classes change each week on these two nights as well! No partner or prior dance experience required. #indydance #NoblesvilleIndiana #westfieldindiana #fishersindiana #madisoncountyindiana #hamiltoncountyindiana #learntodance #dancing #dancelessons #ballroomdancing #salsadancing #countrytwostep #socialdancing #danceclass #latindance #latinnight #getoutanddance #nevertoooldtodance #JustGetMoving #ballroomdancelessons #bachatadance
#cushy #wonderful #shoes #justgetmoving #shopcdv #brooksrunning #walk #run #comfort #cordovaalaska #cordovagear
“You just need to move more” 🚲. . I can promise you that every plus-size person has heard that sentence about a gazillion times from their GP - unprompted - when they’ve come for [insert random concern]. . I once went because I a had a burst ear drum after snorkelling. Without even asking me why I was in, I got a 20 minute lecture on obesity, that I needed to eat better, move more and just generally be cleverer about how I live. Then “time was up” but my ear hadn’t even been looked at. . In an environment like that do we really wonder why big people don’t get to the GPs, get diagnosed later, then have more serious concerns and yes, possibly impact the healthcare system differently?!. . Anyways. Getting off my soap box with this lovely photo of me cycling around #rottnestisland very much moving 😜. . Happy Friday folks. . . . . . 📸 March 2024. #plussize #plussizebeauty #mentalhealth #healthcare #fatpositive #fatphobia #happiness #justgetmoving #vacation #cycling #westernaustralia #perthisperthing #travelphotography #travel #wanderlust #fatandfit
I’m usually the one posting the nerdy info, but seeing as I posted about being active yesterday - I thought I’d keep it real and show I do actually practice what I preach... 🤣 I’m not a fantastic runner by any stretch, but I know I feel pretty awesome for the day afterwards and I know I’ll be more productive at work. Find something you enjoy and schedule it into your calendar if you need to. It can be as simple as a walk! #justgetmoving #science #evidence #happygut #healthylifestyle
I started out with a goal of 3.14 miles (happy pi day!) And ended with 6.2! #runnersofinstagram #runnerscommunity #PiDayRun #JustGetMoving
DOESN’T MATTER WHAT! One of the most common questions I get as a fitness professional is, “How do I find time to achieve a balance between my career and my health/ fitness?” As most of my clients tend to be highly-stressed working professionals who understand the importance of an exercise program for their physical (and mental!) health, adding one more thing to their plate can seem counterproductive and overwhelming. Let’s face it, some of the information we read in magazines or on social media on how much and what types of exercise we need each week can be conflicting and often can set guidelines that just seem unrealistic. In my professional opinion, from working in the fitness and health industry for over thirty years, finding time to exercise first starts with one simple step: JUST GET MOVING 🧘♀️🏃🏿♀️🏊🏼♀️⛹🏽🏋🏼 Even starting with a 10 minute walk each day will help develop a new discipline. #exerciseforhealth #exerciseformentalhealthtoo #justgetmoving #justgetmoving🏃🏽♀️ #exerciseforenergy #exercisescience #exerciseforbeginners #lifestylehabits #fitnesscoachtips #fitnessandhealthcoach #fitnessandhealthjourney #itsajourney #fitnessjourney #paradigmshift
🌞 Happy #Son day!! . . . . . . . . #Sunday #SundayFunday #HappySunday #Smile #Highchair #Walker #PushUp #OneArmPushUp #TwoFingerPushUp #OneHandedTwoFingerPushUp #Father #Fatherhood #FatherAndSon #Zayid #Baby #BabyZayid #BabyZ #iMuscleUp #JustGetMoving #StreetWorkOut #Calisthenics
Perimenopause is the period of time (8-10yrs) before actual menopause (the lack of a menstrual cycle for 12 consecutive months). I am a perimenopausal mom. The Onset of hot flashes, cravings, adult acne, and mood swings is evident. Is this you too? There are ways we can support our bodies through these symptoms with intentional choices and support each other along the way. Take my Perimenopause Energy Audit and let's start planning specific ways you can support and advocate for yourself. Link in bio. #perimenopausehealth #momlife #womensupportingwomen♥️ #smashthecrash #momsagainstdefeat #workingadeskjob #smallactionsbigdifference #garnetvalleymoms #doitforyou #gracefullygrey #conqueringselflimitingbeliefs #stopdreamingstartdoing #accountabilityandsupport #stayingactivewithadeskjob #justgetmoving #startingforbeginners #momlife #momboss #fitnessnearing40 #fitnessbefore40 #fitnessbefore50
Pickleball clinic day at Eagle Tennis Club! Anyone else addicted to this game? Coming from playing tennis it has sure been a learning curve, but sooo fun. Felt good to move after so many tax season sitting hours too. . . . #pickleballrocks #learnnewthings #eagletennisclub #allaboutthatpicklelife #justgetmoving
Another 5k today in 🔥 30 degrees final Aussie summer days! … Walking is my new love ✨💞 - - - #walkingformentalhealth #walkingforfitness #model #wellness #coach #onlinebusiness #feelinggood #gratitude #lifestyleandbeyond #aussiesummer #lovewalking #justgetmoving
👐🏾 Had an awesome push session ( #Chest and #Shoulders) today! Shout out to @ramun_noodles, @amanimuhammad, and mama Muniz for putting in that work!!! 💪🏾 _____ 1.) 2nd Set out of 3 #FullPlanche, into #StraddlePlanche, into #Handstand, into #90DegreeHandstandPushUp, back into Straddle (glutes were too sore too hold this last one). 2.) Last set of 5x5 #WeightedDips. Happy to get two after overloading my nervous system prior with the statics. Just missed the 3rd one from going. 3.) Last set (of 5? 6?) #InclineBenchpress, with negetive eccentric (descent), with pause, into explosive concentric (ascension). Was aiming for 10 reps again, but I was reaching failure here. 4.) 3 sets x 5-7 reps of #CableFlys, which low key strengthens hugging, lol. 5.) Bonus set of #FingertipPushUps, where my sister surprised me with her ability to push-up with only 3 digits in each hand! 🙆🏽♂️ _____ @crunch @crunchbeeridge . . . . . . . . #CrunchTV #iMuscleUp #JustGetMoving #StreetWorkOut #Calisthenics
I love this!! So you don't know how to do everything? So what?! Just get moving and you'll learn the rest on the way!! Remember when you were little and didn't know how to dance, so you just moved to the music (if there was any) all the same? So that again! (Maybe not literally!) Have a blessed day, Sassy xo 🦩 . . . #motivated #shiftyourmindset #justgetmoving #youcandothehardthings #motivationalmonday #scentswithsassy
Ever feel like a zombie mom just going through the motions? eating whatever is in sight? not making conscious and intentional decisions about anything related to your self-care? Ready to crash as soon as you sit down? You only have one life to live. It's time to start putting yourself first and SMASH that Crash to bits. #PerimenopauseEnergy #MomEnergyBoost #EnergyAudit #PerimenopauseSupport #MomLifeEnergy #VitalityForMoms #RenewYourEnergy #PerimenopauseTips #MomEnergySolutions #ReclaimYourSparkle #EnergyTransformation #PerimenopauseWellness #MomLifeVitality #EnergizeYourLife #PerimenopauseJourney #MomEnergyHacks #EmpoweredEnergy #PerimenopauseHealth #MomLifeBalance #BoostYourEnergyLevels #smashthecrash #stayingactivewithadeskjob #accountabilityandsupport #conqueringselflimitingbeliefs #justgetmoving
Stop putting it off…… 🛑 you don’t need expensive trainers 🛑 you don’t need perfect gym gear 🛑 you don’t need a fitness tracker 🛑 you don’t need meal prep containers 🛑 you don’t need to change everything you eat 🛑 you don’t need a gym membership 🛑 you don’t need to buy expensive supplements 🛑 you don’t need to wait until Monday 🛑 you don’t need to know everything 🛑 you don’t need to be perfect ✅ you do need to just start Simple as that. #getstarted #letsdothis #justgetmoving #moveyourbodyeveryday
Ugh it was a hectic bangs day!! Late for work! #alwayslatebutworththewait #alwayslate #justgetmoving #bangsareback #hairissues #keepsmile😊 #itsok #outthedoor #homebody #saturday #saturdayworkday
Put this circuit together and added it to today’s workout. Five rounds in 16:55. Give it a go! #wod #mb360fitness #justgetmoving #getafterit
Added this to my workout today. Once for time Finished in 18:48. #wod #mb360fitness #justgetmoving #getafterit
Monday Motivation: Just get moving!!!! Exercising regularly, whether it’s weightlifting or cardio, helps reduce inflammation in your whole body by releasing anti-inflammatory proteins. It not only boosts your immune system but also improves heart health, lowers blood pressure, manages weight, and guards against diseases. #mondaymotivation #justgetmoving #justrun #fitover40 #fitmum #movementiskey #activatedannie #getactivated #feelbetterdomore #thatonething #theonething
Yeah I know it’s dreary and crappy out.. but once you get out the door and moving it’s not bad🙌🏽 5K ✔️ #justGetMoving
SCHOOL FOR GIRLS: Physical activity enhances learning and encourages a healthy lifestyle. Physical activity doesn't have to be complicated. A simple game of "Chuck the Chicken" got our Girls School moving. Incorporating a rubber chicken, they played games that target gross motor skills and team work. • • • #chuckthechicken #justgetmoving #grossmotorskills #teamwork #rubberchicken #schoolforgirls #weunderstandgirls #teachinggirls #teachinggirlstobeleaders #teachinggirlstobestrong #buildingconfidence #discoveringpassions #respectful #resourceful #resilient #relentless #responsible #personalizedlearning #handsonlearning #socraticteaching #character #mentorship #physicalactivity #outdooreducation #passionbasedlearning #financialeducation #STEMeducation #calgaryprivateschool #privateschoolyyc #calgaryindepenantschool
Dance away the winter blues at our last Social dance in January! 👉TONIGHT - 7:30 East Coast Swing followed by social dancing to a mix of music. No partner or experience required. Register online or at the door ($20/person). See you on the dance floor!💃🕺 #NoblesvilleIndiana #socialdanceparty #danceactivity #lovetodance #madisoncountyindiana #JustGetMoving #getoutanddance #indydance #nevertoooldtodance #learnsomethingnew #fishersindiana #ballroomdance #fridaynight #danceforfun #dance #ballroomdancelessons #thingstodo #readyfortheweekend #hamiltoncountyindiana #socialdancing #datenight #dancelessons #ballroomdancing #danceclass #learntodance #dancing
Hello hello! Official introduction of myself, Jo (and Zig) Welcome to Zoo 🐘 Pilates! A room promoting focus, laughter, movement and challenge. My Pilates experience... I was the person always "stiff as a plank" with a tight neck and shoulders along with random aches and pains after sports... Finding and practicing pilates regularly, I now have ZERO neck and shoulder tightness or stiffness. Heavenly. I became an instructor + clinically trained to help spread the word about the magic of Pilates and be the one to help you kick goals no matter who you are. I have created this space to be filled with fun, curiosity and freedom. See you soon! 🙌 #pilatesgeelong #reformerpilatesgeelong #privatepilates #semiprivatepilates #clinicalpilatesgeelong #clinicalreformer #pilatesforall #justgetmoving #pilatesformen #pilatesforthemind #pupsandpilates #pilatespup #zigzoo
Added this 400 rep ab circuit to my training session today. 20 reps of each x 5 rounds. Finished in 18:43. Brutal! #wod #mb360fitness #justgetmoving #getafterit #abcircuit
Imagine if I was consistent 😱🤪 #thisis40 #boymom #momofboys #csection #mombod #momslifttoo #girlslifttoo #bulking #italiangirl #justgetmoving
👟Get out and get moving before the next snow system blasts us 🌬🥶 No partner required and classes are taught for those just beginning or with some experience. Midday social does not have a group class beforehand but an instructor is available if you need a little extra help. Contact [email protected] or 317-774-5028 if questions. 💥Also don't forget to purchase your Feb 4th Showcase ticket before Friday's deadline!💥 👉TONIGHT - Line Dance at 6:30 ($15) - Country 2-step at 7:30 ($15) 👉TOMORROW - Midday Social at 1:00 ($10) - Salsa at 6:30 ($15) - Bachata at 7:30 ($15) #NoblesvilleIndiana #hamiltoncountyindiana #ballroomdancing #danceclass #learntodance #dancing #salsadancing #linedancing #socialdancing #countrytwostep #madisoncountyindiana #westfieldindiana #fishersindiana #danceactivity #beginnerdanceclass #indydance #nevertoooldtodance #socialdanceparty #learnsomethingnew #socialdanceparty #lovetodance #latinnight #danceforfun #JustGetMoving #bachataclass #beginnerdanceclasses #trysomethingnew #salsaclass #countrydancing #dancefun
What a fun workout with these amazing people. Stop by and check it out. Hip hop is every Saturday from 1-2:30pm at Retro Fitness - Yorkville NY. No experience necessary, for all ages. The instructor is amazing!!! 😉💪🏾 #hiphop #dance #exercise #fun #justgetmoving #fitnessmotivation #positivevibes
Took another long walk today and added this mini circuit. Complete 5 rounds for time. Finished in 20:07. Give it a shot. #wod #mb360fitness #justgetmoving #getafterit
I’ve decided to make the rest of the month a dry January. No reason really, just because. I want to lose 6 pounds this month and this is a good start. And I drank enough during the holidays. Today’s training included a lot of walking and this intense 10 minute AMRAP. That’s As Many Rounds(reps) As Possible. I only got 3 rounds in. Hope to improve on it next time. I did bb thruster with 65#. Now get after it. #wod #mb360fitness #justgetmoving #getafterit #amrap
Hey you! You know who I'm talking to! Get those sneakers on and join us for Zumba at 10am. Kids ages 8-14 are FREE with paying adult so wake them up also! #NoblesvilleIndiana #westfieldindiana #madisoncountyindiana #fishersindiana #zumbafitness #zumba #hamiltoncountyindiana #dancefitness #trysomethingnew #nevertoooldtolearn #JustGetMoving #dancefitnessfun #dancefitnessclass
Let's get moving! Esther is back with FOUR opportunities to Zumba this month at ABC 👟For those of you who think you aren't coordinated enough, there are others who come and modify steps as well so just get moving! PLUS kids ages 8-14 are FREE with paying adult. No more excuses...just move! #JustGetMoving #dancefitness #zumbafitness #NoblesvilleIndiana #westfieldindiana #fishersindiana #madisoncountyindiana #trysomethingnew #dancefitnessclass #nevertoooldtolearn #dancefitnessfun #fitnessclass #zumba #hamiltoncountyindiana #noblesvilleindiana
Happy New Year!! #wod #mb360fitness #justgetmoving #getafterit #amrap
It's time to get moving! With a $10 mid-day social (no group class beforehand) and FREE Salsa and Bachata group classes, what are you waiting for?! Join us for Zumba 4x this month also. Let's do this!! 💃🕺👟 Contact [email protected] if questions. #dance #westfieldindiana #lovetodance #trysomethingnew #beginnerdanceclasses #JustGetMoving #ballroomdancelessons #danceactivity #NoblesvilleIndiana #madisoncountyindiana #fishersindiana #dancefitnessclass #latinnight #ballroomdance #bachataclass #salsaclass #danceforfun #dancefitness #zumba #salsadancing #datenight #dancelessons #learntodance #hamiltoncountyindiana #noblesvilleindiana
Our second night of FREE group classes is TONIGHT!! Every class begins with easy-to-learn figures and progresses as the class continues, making them perfect for beginners to learn and those with more experience to get back to fundamentals. Ages 14+ Contact [email protected] if questions. #trysomethingnew #JustGetMoving #indydance #fishersindiana #nevertoooldtodance #beginnerdanceclasses #NoblesvilleIndiana #ballroomdancelessons #dancefun #westfieldindiana #madisoncountyindiana #lovetodance #danceactivity #dance #beginnerdanceclass #countrydancing #beginnerlinedance #beginnerdance #hamiltoncountyindiana #countrytwostep #danceclass #dancing
Starting a new art piece today, and I'm excited to see how it unfolds! Can't wait to compare it to the finished result. Stay tuned for the progress shots! 🎨✨ . . . . . . #artsy #artoftheday #artwork #artforsale #femaleartist #artistsoninstagram #emergingartist #acrylic #artstudio #originalart #arkansasartist #localart #layersuponlayers #todayspainting #inmystudio #onmyeasel #inspiration #affirmations #justgetmoving #letsgo2024 #creatingtoday #todayscreation
We are dancing inside AND outside the studio this week! UCWDC Worlds competition in Dallas continues with representation from ABC through Saturday (see Worlds posts for streaming info to watch live). ❄PLUS👉 tonight, tomorrow and Thursday evenings we will have FREE group classes!! Anyone age 16+ is welcome to attend our partner and line dance classes at 6:30 and 7:30 then use what you learned at Saturday's social dance 💃🕺New attendees should plan to arrive at least 10 minutes before class to complete waiver paperwork. So let's get moving and grooving! Contact [email protected] if questions. #JustGetMoving #learnsomethingnew #NoblesvilleIndiana #indydance #madisoncountyindiana #socialdanceparty #ballroomdancelessons #fishersindiana #dancefun #nevertoooldtodance #beginnerdanceclasses #lovetodance #westfieldindiana #danceactivity #weddingdancelessons #zumbafitness #latinnight #latindance #trysomethingnew #dancefitnessclass #socialdancing #datenight #ballroomdancing #hamiltoncountyindiana #noblesvilleindiana #dancing #learntodance #danceclass
Just get moving!!! If aches, pains, or injuries are keeping you from moving or enjoying your daily life, give us a call at Comprehensive Physical Therapy. #cptnola #livepainfree #justgetmoving #enjoylife #mandevillephysicaltherapy #resultsyouwant #careyoudeserve #northshoresbest #northshoresbest2020 #northshoresbestphysicaltherapist #northshoresbest2021 #northshoresbest2022
Ready to go for our first class of 2024 tomorrow. Full Body Strength is on the menu tomorrow see you all there 👌👌👌 #thenextchapter #justgetmoving #findyourhappy
Happy New Year!! #wod #mb360fitness #justgetmoving #getafterit
#setthosegoalsandcrushem #mindovermatter #justgetmoving #liveyourbestlife
🎄Merry Christmas to you and yours as we celebrate the season and remember those who are no longer with us. We know the holidays aren't always joyful for everyone so we are pausing classes this week at ABC to reset and get ready for a new year. Private lessons ONLY are available Wednesday and Thursday until we resume normal activities Friday evening. Join us for a Foxtrot group class followed by social dance party💃🕺 starting at 7:30. As always, no partner is required and all levels of dancers are welcome. #socialdanceparty #thingstodo #fishersindiana #ballroomdance #westfieldindiana #NoblesvilleIndiana #learnsomethingnew #danceactivity #indydance #madisoncountyindiana #dancefun #nevertoooldtodance #JustGetMoving #ballroomdancelessons #danceactivity #beginnerdanceclasses #foxtrot #lovetodance #hamiltoncountyindiana #datenight #socialdancing #dancing #learntodance
db snatch up the ladder and burpee box jumps down the ladder. 10 rounds with 11 reps each round. First round starts with 1 rep of a db snatch with the right arm, then 1 rep with the left and 10 burpee box jumps. Second round, 2 reps each arm and 9 burpee box jumps. Third round, 3 each and 8. 4 each and 7. And so on. You get the idea. I finished in 22:54. Now get after it! #wod #mb360fitness #justgetmoving #getafterit
You know it’s gonna be a good time when you roll up to the gym on a Monday morning and discover you and your gym buddies all dressed exactly alike! 😆💪 Whether you dress alike or not, gym friends are awesome to have for accountability, encouragement, and to learn from one another! Grab a friend and get on in here for a winter workout at @foxdenfitclub! Or come try HIIT Tuesday 5:30pm, Bootcamp Saturday 8:30am (both free with membership) or a group training session to make some new gym friends!! #foxdenfitclub #workoutwithfriends #gymbuddies #gymbesties #twinkies #matchingoutfits #gymfam #mondaymotivation #justgetmoving #foxdenfitclub #foxdenweatherford #parkercounty
Join us Monday through Thursday this week as we "wrap up" 🎁this year's weeknight group classes. Instructors are available next week for private lessons by appointment only until Friday when we have our final social dance party of the year! This is also the last week for our 🛍Holiday Specials🛍 Purchase online at http://booksteam.com/ABCBallroom/Packages or in person. Ho-ho-hope🎅to see you soon! #dance #trysomethingnew #dancefun #indydance #nevertoooldtodance #fishersindiana #westfieldindiana #giftcertificates #funthingstodo #madisoncountyindiana #christmas #JustGetMoving #learnsomethingnew #danceactivity #latindance #salsaclass #latinnight #bachataclass #giftideas #ballroomdancelessons #ballroomdance #beginnerdanceclass #countrydancing #giftofdance #hamiltoncountyindiana #westcoastswing #salsadancing #socialdancing #noblesvilleindiana #learntodance
We're ready for some Christmas cheer🎄Start your Saturday with ZUMBA at 10:00am then rest up for our festive Christmas themed social dance. West Coast Swing group classes for EVERY level of dancer begin at 7:30 followed by dancing to your favorite holiday tunes. No experience or partner is necessary for any of our activities. So come out and join the fun this weekend!🎅🎁💃🕺 #dance #indydance #westfieldindiana #trysomethingnew #noblesville #dancefun #readyfortheweekend #NoblesvilleIndiana #giftcertificates #christmas #madisoncountyindiana #nevertoooldtodance #funthingstodo #danceactivity #fishersindiana #JustGetMoving #holidayparties #learnsomethingnew #dancefitnessclass #danceforfun #dancefitnessfun #saturdayvibes #saturdayfun #zumba #hamiltoncountyindiana #westcoastswing #socialdancing
Christmas is around the corner so let’s get that body moving and sweating before the holiday food arrives! Do each one of these exercises for one minute with a 30 second rest in between then rest for two minutes and do it again! It’s time to be thankful for the greatest gift of all, your body!
CrossFit WOD for time. Finished in 22:18. Watcha got!?! #wod #mb360fitness #justgetmoving #getafterit
That moment in the morning when the alarm goes off and your warm snuggly bed sounds so good but you know when you’re on top of Piestewa Peak, with a good friend, watching the sunrise, and listening to @kenkoshio, getting up will all be worth it. Sometimes you have to do the not fun thing to get to the so fun thing. #sunrise #getupearly #worththeclimb #hikingtherapyisforreal #justgetmoving
I had a client ask me a really good question today. She was wondering if it was good to workout with how stressful life has been for her lately… and my answer? YES. Always yes. 🙌🏼 It’s important to listen to your body and don’t go for a massive PR under crazy stress, but working out is probably the best answer to stress. 💪🏼 It doesn’t have to be a perfect workout, it could be a quick 15 min body weight workout, or even a walk. But trust me, your body was meant to move and moving will help release the stress. Slide to that third pic and there I am today, December 12, doing a last minute run bc I have a bit of anxiety going into the rest of the day. Running or working out always grounds me, clears my thoughts and helps me take that next right step of the day! If you’re feeling those December stressors, get out for a walk or a quick workout. You got this! 🙌🏼 #workout #workoutmotivation #justgetmoving #progressnotperfection #personaltrainer
Workout fit for home yoga. I need you to know the sports bra underneath is dark purple so you get the whole vibe. Does it match? No. Do I care? No. I’m just proud of myself for doing yoga three days in a row this week 💪🧘🏻♀️. #shesbetterat40 #ootd #workout #yoga #yogaoutfit #athomeworkouts #athomeyoga #fitness #fitnessmotivation #justgetmoving #stretch #over40fitness #yogaover40
Latin Night continues tonight at ABC Ballroom & Country! Salsa begins at 6:30, Bachata at 7:30. Both classes are for ALL LEVELS of dancers so whether you are a beginner or have some experience, Esther will be sure to make a fun evening of Latin moves. Register online at www.booksteam.com/abcballroom or at the door. Each class is $15/person. #indydance #trysomethingnew #dancefun #funthingstodo #JustGetMoving #madisoncountyindiana #beginnerdanceclass #fishersindiana #westfieldindiana #readyfortheweekend #bachatadance #noblesville #NoblesvilleIndiana #latindance #bachataclass #salsaclass #latinnight #dance #giftideas #hamiltoncountyindiana #danceclass #salsadancing #noblesvilleindiana
Started today’s workout with this superset. Three sets of 21-15-9 reps for time. Finished in 10:38. Add this one to your workout today and see how quickly you can get it done. Now get after it!! #wod #mb360fitness #justgetmoving #getafterit
🥉 2023 @uflpro 3rd place finalists!!! I'm so proud of my team!! THANK YOU @doctor.gainz for your leadership, @nikirowe for your strength, @johnoslager for your initiative, @mrbeastmodeofficial (not shown) for your beastmode literally!, @aspen.vincent for your heart, @cadehardin_sw for your coaching and conditioning, and @alenatrains (not shown) for your support!!! @uflmiami in the building! _____ And BIG THANK YOU to @uflpro!!! From paying for our flights and hotels, accommodating for our food and travel, to the support of welcoming our friends and families with open arms, to making us paid athletes — we all truly appreciate you!! From D.O.C. @teamwingate, all the way down to the production crew, hosts, interviewers, etc. — THANK YOU!!! . . . . . . . . #UFLPRO #NewYork #ILoveNY #NY #NewYork #NYC #Brooklyn #BrooklynNY #BrooklynNewYork #BestOfTheDay #VideoOfTheDay #Miami #BestOfTheDay #PicOfTheDay #iMuscleUp #JustGetMoving #StreetWorkOut #Reps #RepsAndSets #Calisthenics
Limited on time, but need to get a workout in? Here’s a total body mini circuit that will beat you up a little bit. Complete five rounds for time. I finished in 13:33. If you have more time than that, then add a buy in and a buy out. If you have even more time, add this to your existing workout. If you don’t have the tools to do this one as it’s written, then sub in exercises that are challenging and maybe a little outside your comfort zone. Just get moving. #wod #mb360fitness #justgetmoving
One for alll and all for one🍻💀 #goallin #abarth #noexcuses #dothework #refugefit #refugefamily #dontbetheweaklink #justgetmoving #pushyourself #fitnessisfun #refugeburn #showup #fiatabarth #committed #redcon #motivation #entrepreneur #fiat #nolimits #personaltrainer #abarthisti #gymlife #gymmotivation #beyourbestself #mindset #trainer #riseup #train #elevateyourgreatness #rochesterny
One for alll and all for one🍻💀 #goallin #abarth #noexcuses #dothework #refugefit #refugefamily #dontbetheweaklink #justgetmoving #pushyourself #fitnessisfun #refugeburn #showup #fiatabarth #committed #redcon #motivation #entrepreneur #fiat #nolimits #personaltrainer #abarthisti #gymlife #gymmotivation #beyourbestself #mindset #trainer #riseup #train #elevateyourgreatness #rochesterny
It's a short week but we have a new class on TONIGHT's schedule! Burn your calories ahead of the Thanksgiving festivities with one of our six group classes. Watch our social media pages for Black Friday specials or check out the direct link here: http://booksteam.com/ABCBallroom/Packages #socialdancing #linedancing #westcoastswing #dancelessons #ballroomdancing #hamiltoncountyindiana #danceclass #learntodance #noblesvilleindiana #dancing #fishersindiana #funthingstodo #danceactivity #madisoncountyindiana #hustledance #beginnerdanceclass #JustGetMoving #waltzdance #nevertoooldtodance #waltz #BlackFridaySale2023 #BlackFridaySavings #BlackFridayDeals2023 #blackfridaydeals #blackfridaysales #blackfriday
Some days you just feel like this!! But you get up and do what you need to do regardless of how you feel!! #sundaythoughts #happysunday #keepmotivated👊👊👊 #justgetmoving
Who needs motivation when you've got habits? 🤣💪 Ever find yourself not in the mood for a workout? The secret isn't always discipline; it's in building those rock-solid habits. 👊 On days when your inner voice says 'Nah, let's skip it,' remember that motion fuels emotion. A good workout can shift your whole outlook on the day. Get moving, and watch how it transforms your mood. You'll be surprised how much more alive and vibrant you feel! #movementismedicine #HealthyHabits #JustGetMoving