🔥Let’s get those endorphins pumping! IntensityX3’s classes are designed to leave you feeling like a million bucks. Join us for a workout that’ll put a smile on your face and some pep in your step! #IntensityX3 #EndorphinRush #HappyVibes #kickboxingclass #hiitworkouts #bocaraton #weighttraining #weston
Our gym is where friends become family and sweat turns into smiles. Join us for an unforgettable kickboxing journey! Happy Monday!🥊💪🏻 ❤️ #CommunityStrong #intensityx3 #kickboxingclasses #hiitworkout #bocaraton #weston #mondayvibes #mondaymotivation
Kicking that midweek funk like🥊🔥 #humpday #kickboxing #boxing #intensityx3
Tomorrow I’ll be 43! As I aim to stay fit in my 40s, I joined an amazing kickboxing crew in a 30-day nutrition challenge. Despite initial doubts, I decided to commit. To my surprise, I achieved my goal of gaining 7.5 lbs of lean muscle and celebrated success alongside @sofia.becomingme (above, right) when the challenge results were announced. Here are three tips that propelled me forward: 1. Prioritize Nutrition: 80% of significant muscle gain is attributed to subtle changes in diet. I swapped out sugars/processed foods for protein-rich options like farm-fresh eggs, and incorporating complex carbs (ex: sweet potatoes + veggies.) The Bobby Approved app by @bobbyparrish helped me weed out processed food. 2. Focus on Strength Training: Instead of sticking solely to cardio workouts, I prioritized strength training. Ex: I swapped out my usual HIIT classes for lower body strength training. 3. Embrace Rest and Recovery: Incorporating rest days are vital! Prior to the challenge, I often neglected proper rest, leading my body to store excess fat in my midsection. Huge thanks to @fitby.belle for your invaluable guidance, @vaneabiha for the unwavering support, my 5:30 am fitness crew, and coaches @_savioguimaraes @mari_anzola @cadefit_, @trainingbyalexei, @nicorefit, @catt305, @fitness_cynthia, @aaronbhosein, and @elenitas.wellness. Special shoutout to all the challengers from @intensityx3 and my rock, my husband Robb, for always being my pillar of support. If you’re curious about the delicious paleo recipes we whipped up during the challenge, be sure to follow me. Those farm-fresh eggs from our chickens made all the difference! 💪🥚 . . . #fitnessgoals #fitover40 #nutritionchallenge #kickboxingcommunity #healthychallenge #fitnessjourney #strengthtraining #leanmuscle #healthyeating #workoutmotivation #fitfam #healthandwellness #fitnessinspo #healthylifestyle #nutritiontips #transformationjourney #holisticwellness #bodytransformation #fitnesschallenge #eatcleantraindirty #fitnessmotivation #mindbodysoul #nutritiongoals #exercisetips #strongnotskinny #healthyhabits #fitnesstips #fitlife #intensityx3 #clendenenfarms
Supercharge your day with us! Our energizing classes are designed to kickstart your metabolism, leaving you feeling revitalized and ready to conquer the world. 🔥Time to get charged up!🔥 #intensityx3 #squatlife #bestofboca #kickboxingclass #hiitworkout
🥊Kickboxing is our favorite season! Come enjoy the amazing effects of kicking and punching a bag on a daily basis #intensityx3 #mondaymood #mondayvibes
SLAY your fitness goals at IntensityX3! Our high-energy classes will have you feeling like a superstar. Join us and own that spotlight! #SlayAllDay #IntensityX3 #saturdayvibes #kickboxing #weighttraining #bocaraton
Our group class isn’t just about weights and kicks; it’s a self-care ritual. Embrace the burn, love the strength! 🔥HAPPY MONDAY🥊 #intensityx3 #weightraining #hiittraining #kickboxing #bocaraton #weston #selfcare
Quick! Name your favorite ab exercise 🟰 🗯️ ! This is one of my favs! Banded Unicycle 🚲 ⭐️Tip the further you scoot back the more challenging the move.
Monday is just another opportunity to unleash your potential and dominate the ring of life. Let’s write our success story, one punch at a time! #MondayMotivation #intensityx3 #kickandpunch #mondaymood #fightflightlift #kickboxingclass
Sunday reminder🔔 Schedule your workouts for the week! 🥊
🥊Friday vibes: When your upper body can lift your spirits and your lower body can conquer the world!🔥 #intensityx3 #fightflightlift #bocaraton #weston #fridayvibes #fridaymood #kickboxing #weighttraining
Unleash your inner fighter and kick stress to the curb! Join us for a high-energy workout that combines kickboxing, cardio, and strength training. 🥊No experience? No problem! Our coaches are here to guide you every step of the way. #IntensityX3 #Kickboxing #FightFlightLift #bocaraton #weston
We’re all about that “private, not secret” vibe! Share your workout journey with our supportive community, and let’s celebrate our fitness victories together. Join the squad! #IntensityX3 #PrivateNotSecret #weighttraining #kickboxing #eastboca #westboca #weston
The dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? 💪 Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a part of a fitness test. The original movement was milder than the burpee we know and love hate today. Mr. Burpee never intended for his fitness evaluation tool to become the form of exercise that it has become today. The burpee was intended to be performed 4 times in a row, and he would measure the participant’s heart rate before and after in order to assess their heart’s efficiency at pumping blood, thus determining their overall fitness rate. 💪 Burpees: An Evolution Over time the burpee was modified from its original, fitness evaluation form to the more vigorous modern movement. Here’s how the burpee evolved: Original Burpee: Squat down and place both hands on the floor in front of you. Jump feet back into plank position. Jump feet forward. Return to standing. Perform only 4 times in a row, measuring heart rate before and after. Modern Burpee: Bend over or squat down and place both hands on the floor in front of you, just outside of your feet. Jump both feet back into plank position. Drop to a pushup — your chest should touch the floor. Push or snake up to return to plank position. Jump feet back in toward hands. Explosively jump up into the air, reaching arms straight overhead. Perform as many times in a row as instructed by your trainer! 💪 Burpees: The Most Effective Exercise Ever?!? When you perform a modern burpee you are essentially doing a vigorous six-count bodyweight movement that requires you to move between six unique positions as quickly as possible. Everything burns as you go through a series of burpees: your lungs, your legs, your arms, and most of all…calories. Burpees cultivate agility, strength, coordination and stamina while burning fat. #intensityx3
🥊When life throws you a Monday, kick it right back! Join us on the mat and let’s make this week epic.🔥 #intensityx3 #mondaymood #mondaymotivation #kickinggoals #eastboca #fightflightlift
Level 4! Thank you so much to my @intensityx3weston family for pushing me get stronger 💪🏼 I feel blessed to be here! I can’t ask for a better place than this 🙏🏼 #family #intensityx3 #strong #workout @intensityx3
🎶🥊 “Cause I slay, I slay” every time I step into class! Unleash your inner diva and knock out your fitness goals.💪 #Beyonce #IntensityX3 #sundayfunday #kickboxinglife
🥊♥️Happy V-Day♥️🥊 May your day be filled with love, peace and sweat! #intensityx3 #vday2024 #kickboxinglove #vdayworkout
🖤You owe yourself the love that you so freely give to others. Start by prioritizing your fitness journey and start now!🖤 #intensityx3 #kickboxinglife #selfcare #tuesdaymotivation #bocaraton #weston
From the first punch to the final kick, it’s our community that makes the difference. Join us and be part of something special. 🥊🤗 #StrongTogether #intensityx3 #community #kickboxingworkout
Kickboxing isn’t just a sport; it’s a way of life. Join our South Florida community and let’s conquer goals together! 💯👊 #KickboxingLife #intensityx3 #groupclasses #bestcoaches #eastboca #westboca #weston #girlswholift #girlswhofight
The only thing standing between you and your goals is the story you keep telling yourself. Change the narrative, grab a workout buddy and watch yourself soar. 🔥🥊 HAPPY FRIDAY! #workoutpartner #groupclasses #intensityx3 #kickboxinglife #eastboca #westboca #weston #fridayvibes #fridaymotivation
Always SHOUT OUT your team’s colors 🚩!!! @intensityx3 #redandblack
So this was a big surprise bright and early this morning… I achieved my level 5 and was awarded my Golden Gloves!! I am officially a member of the GOLDEN GLOVES CLUB🥊🤩 #Earnednotgiven #goldengloves #Intensityx3
🥊From the first jab to the last, we stand together as a kickboxing community. Join us and be part of the excitement! ♥️💪🏻 #SouthFloridaKickboxing #CommunityLove #intensityx3 #fightflightlift #weston #westboca #eastboca
In our world, self-care is a team sport. Weight lifting and kickboxing unite us in strength and wellness. Join the movement! 👉🏻DM for free classes💪🏻🥊 #intensityx3 #fightflightlift #kickboxingworkout #weighttraining #hiitworkout #community
NEON Workout Party tonight @intensityx3 Weston! 🪩 Don’t forget to dress up! 🕺
Join our fit fam and feel the community, strength, and healthy living in every move.💪🏻🥊🔥 #intensityx3 #circuittraining #kickboxingclass #liftheavy #hiittraining #eastboca #westboca #weston
🥊Discover the secret to unlocking your full potential at IntensityX3! Our expert coaches will guide you through kickboxing and strength training workouts that'll transform your body and mind. Ready for the big reveal? #IntensityX3 #UnlockYourPotential #FitnessTransformation #mondaymotivation #mondaymood
Top Coaching Moment Of The Week 💡 Awarding the mini, BUT MIGHTY, @_ninaarida with her 1st level and having her amazing mom @maya_altawil_arida there to witness! 🥰
🎶🔥Our classes are straight fire! IntensityX3's playlists are always on point, keeping you hyped and pushing through every round. Come vibe with us and turn up the tunes! #IntensityX3 #LitMusic #WorkoutVibes #kickboxinglife #bocaraton #weston
🤔🥊Got a bad take on kickboxing? Don't worry – at IntensityX3, we welcome everyone, regardless of experience. Our coaches will guide you every step of the way, turning that bad take into a new love for fitness! #IntensityX3 #BadTakeNoMore #KickboxingLove 📍West Boca Raton, FL 📍East Boca Raton, FL 📍Weston, FL
Used to Kickbox & miss it terribly?! 😭 PREVIOUS MEMBERS of @intensityx3 I have a 1 Week Pass waiting for you 🎟️so DM me to grab it now! 🤩
🥊Unleash your inner champion at IntensityX3! Our "Fight, Flight, and Lift" classes will push you to new heights, helping you achieve the results you've been craving for 2024! 👉🏻Let's goooooo! #IntensityX3 #ChampionMindset #FightFlightLift #weston #eastboca #westboca
🤩Starting 2024 like… 👉🏻Let us help your New Year’s Resolutions become reality🥊 #newyou #intensityx3 #2024goals #kickboxingclasses #hiittraining #weston #bocaraton
Have you shared your 2024 fit goals with your coach…? If not, do it! Especially if I happen to be your coach…😉 DM me this goals now!
🥊Kickboxing in South Florida isn't just a workout; it's an amazing lifestyle embraced by a badass tight-knit community. Come sweat with us! 💦👥 #KickboxingLife #floridafitfam #intensityx3 #groupfitness #eastboca #westboca #weston
Holiday spirit sweaty style🥊♥️ #holidays2023 #intensityx3
Thank you @catt305 and @coach__nick__ for an intense and fun outdoors Christmas Eve workout. (I think this pic proves that Catt might really be an elf…) #intensityx3 #christmaseve #workhardworkouthardplayhardrelaxeasy #floridalife
🎄🎁TIS THE SEASON TO GIVE🎁🎄 We are thrilled about this GIVEAWAY! Experience the best Holiday gift that keeps giving… 🥊WIN A FREE MONTH OF FITNESS and KICKBOXING CLASSES + BOXING GLOVES for any our 3 locations @intensityx3🥊 Here’s how to enter a chance to win: 1️⃣FOLLOW us @intensityx3 2️⃣LIKE and SAVE this post 3️⃣TAG 3 or more #bffs who should know about this giveaway 👉🏻(more tags = more entries👀) 🥊One winner will be selected by WheelOfNames and announced on our stories, as well as contacted by DM. 🥊Giveaway starts from time to post to 12pm on December 20th. 🥊No purchase necessary, Florida Residents and non-members only. 🤩🙏GOOD LUCK🙏🤩 #intensityx3 #eastboca #westboca #giveaway #freemonth #freeclasses #kickboxingclasses #bestofboca #weston #holidaygiveaway
Wishing your Monday is as good as ours…🥊🎅🏼 #mondaymood #mondaymotivation #intensityx3 #holidays2023 #holidayworkout #kickboxinggirl
🎄🎁TIS THE SEASON TO GIVE🎁🎄 We are thrilled about this GIVEAWAY! Experience the best Holiday gift that keeps giving… 🥊WIN A FREE MONTH OF FITNESS and KICKBOXING CLASSES + BOXING GLOVES for any our 3 locations @intensityx3🥊 Here’s how to enter a chance to win: 1️⃣FOLLOW us @intensityx3 2️⃣LIKE and SAVE this post 3️⃣TAG 3 or more #bffs who should know about this giveaway 👉🏻(more tags = more entries👀) 🥊One winner will be selected by WheelOfNames and announced on our stories, as well as contacted by DM. 🥊Giveaway starts from time to post to 12pm on December 20th. 🥊No purchase necessary, Florida Residents and non-members only. 🤩🙏GOOD LUCK🙏🤩 #intensityx3 #eastboca #westboca #giveaway #freemonth #freeclasses #kickboxingclasses #bestofboca #weston #holidaygiveaway
New week, new goals, same warrior spirit. Let's forge ahead together and conquer every challenge that comes our way! 🥊💪 #MondayMindset #intensityx3 #kickboxingclass #eastboca #westboca #weston #mondaymood
I was made to feel really welcomed to the family of @intensityx3 WESTON. Special thanks to coach @laneyita .The best classes. 💥🥊⭐️💪🏽. . . . . . . . . #intensityx3 #intensityx3fitnessandkickboxing #intensityx3weston #kickboxing #kickboxingtraining #kickboxingworkout #kickboxingclass #kickboxingfitness
🍁Fall vibes kinda Friday🍁 👉🏻Come sweat with us before the Holidays! FREE WEEK👉🏻DM us! #intensityx3 #fallvibes #kickboxingworkout #westboca #eastboca
⭐️Level 5 achieved⭐️ So proud of myself for putting in the work and getting stronger every day. A great way to start off the week! Thank you to all my amazing coaches for your motivation and encouragement. Also, shout out to my alarm clock for getting me up for morning classes #intensityx3 #kickboxing #kickboxinggirl #fitness
Sweat, support, repeat! Join us in building a kickboxing community that's second to none. 🥊🤝 #CommunityMatters #SouthFloridaFitness #intensityx3eastboca #intensityx3 #bocaraton
I'll get better with technology, I PROMISE! . Don't get me wrong... I'm absolutely grateful for what I do and for every single client, but sometimes or many times, I bring back home extra baggage. . The truth... it happens to everyone out there with a bit of empathy, and when it comes to unwinding, this is what I love ❤️ 🥊 Drop a comment and tell me what you do to feel good 👍 . #mentallystrong #kickboxing #intensityx3
Start your week strong, unleash your inner warrior, and punch through any obstacles that come your way! 💥 #MondayMood #intensityx3 #kickboxinglife #eastboca #westboca #weston #mondaymotivation
🔥Upper body sculpting, lower body blasting, and a fitness community that's everlasting. Happy Fitness Friday!🔥 🍑Reserve your free spot for Butts&Guts classes on our app: 👉🏻INTENSITYX3 KICKBOXING #butts&guts #intensityx3 #fitnessandkickboxing #fridayvibes
Message me to join this Sunday’s FREE Breast Cancer Awareness Workout @intensityx3 East Boca 💕!!! #breastcancerawareness #floridafoundation #fightlikeagirl #pink #pinkboxing #pinkboxinggloves #eastboca #westboca #bocaraton #thefutureisfemale #fighter #intensityx3 #fightflightlift
💯We don't gatekeep our fitness secrets @IntensityX3! Our coaches are always ready to share their knowledge and expertise, ensuring you get the most out of every workout. 🥊Let's grow together! #IntensityX3 #NoGatekeeping #FitnessKnowledge #bestofboca #eastboca #westboca #weston
We are ready for you, Monday!🥊♥️ #mondaymood #motivationmonday #intensityx3 #eastboca #westboca #weston #kickboxinglife
🥊🤔Curious about kickboxing but worried about injuries? Our experienced coaches will guide you through proper techniques to keep you safe and injury-free. Let's conquer your fears and get you started on your kickboxing journey!🥊 #IntensityX3 #bestcoachesaround #handsontraining #kickboxingclasses #eastboca #westboca #weston
Did you Flex yet today? Still time tonight at 4:30 & 5:30pm @intensityx3 West Boca 💀💪 #intensityx3 #fightflightlift #boxinggloves #flexfriday #mrbones #spookyseason #westboca #boca #bocaraton #parkland #delraybeach #coralsprings #eastboca
It’s SPOOKY season inside intensityX3 West 💀 Previous & New Members message me to come check it out + take a free class! 🥊
🥊🤔Curious about kickboxing but worried about injuries? Our experienced coaches will guide you through proper techniques to keep you safe and injury-free. Let's conquer your fears and get you started on your kickboxing journey!🥊 #IntensityX3 #bestcoachesaround #handsontraining #kickboxingclasses #eastboca #westboca #weston
@intensityx3 kickboxing classes will have you feeling like a total boss. Join today 💥 #IntensityX3 #BossMode #BeastMode #kickboxingclasses #bestofboca
Day #3 this week! Kickboxing & Core #intensityx3
Legs➖10:30am Arms➖6:30pm Join me today for 1 @intensityx3 💪 #flexfriday
IntensityX3 Fitness + Kickboxing the III #intensityx3weston 🥊 @intensityx3 @laneyita @fitby.belle @cica.prince @_rachaelalvarado @vaneabi_ 📷 by: @tudovirafoto
From the first punch to the final round, it's our community that makes the difference. Join us and be part of something special. 🥊🤗 #StrongTogether #SouthFloridaFitFam #intensityx3 #kickboxingworkout
🥊🤟Wanna level up your fitness game? IntensityX3 is where it's at! Our kickboxing classes will have you feeling like a total boss. Join us and unleash your inner beast mode!🥊 #IntensityX3 #BossMode #BeastMode #kickboxingclasses #bestofboca 📍 East Boca Raton, FL 📍West Boca Raton, FL 📍Weston, FL
👉🏻When life throws you a Monday, kick it right back! Join us on the mat and let's make this week epic. 🥊🔥 #KickboxingEnergy #intensityx3 #mondaymood #motivationmonday #kickboxingclasses
When your class holds their plank even when you aren’t looking. 😉 Moment captured by @jskillionaire
10:30am Butts & Guts ✖️6:30pm Legs & Core every Wednesday w/ me @intensityx3 💥 DM me to try one for free! Photo by @jskillionaire 📷!
🥊Don't wait for motivation, create it! Start your week with a bang and sweat it out at your favorite Intensityx3 location💥 #MondayVibes #mondaymood #slayallday #kickboxingclasses #eastboca #westboca #weston
Team work in progress⚠️! Tag a person on your team that you’re grateful for ⬇️ ☺️
🥊It's a whole vibe when you SLAY your workout at IntensityX3! Duck, dodge, and weave your way to greatness in our high-energy boxing classes. You got this! 💪 #SlayInTheRing #IntensityX3 #sundayfunday #kickboxingworkout #eastboca