Today is Mental Health Action Day!! Mental Health Action Day was founded to shift our mental health culture from awareness to action! This movement is powered by a growing coalition of more than 2,000 nonprofits, brands, government agencies, and influential leaders from more than 32 countries that spread the message that, just like our physical health, we can take actions to improve our mental health. Together, we’ll do even more to drive our culture from awareness to action on mental health. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #mentalhealthactionday
It is fun to embark on a journey of self-discovery with the Myers-Briggs Type Indicator (MBTI). You can uncover the unique intricacies of your personality, understand your strengths, and embrace your quirks. Dive deep into the fascinating world of personality psychology and unlock the secrets of who you truly are. 🌟 🎉 Ready to discover your true personality type? Take my fun and insightful quiz now! Click the link in my bio to get started. Don’t miss out on unlocking the secrets of your unique self! See you next session, KathyDan 💕 #PersonalityQuiz #SelfDiscovery #LinkInBio #KnowYourself #MBTI #PersonalityTypes #SelfDiscovery #EmbraceYourUniqueness #MindfulGrowth #ExploreYourself #UnlockYourPotential #KDMCounselingGroup #TherapywithKathyDan #Floridamentalhealth #stpetefl #dtsp
What is tHERapy? The most important decisions we make are about who we are and who we are becoming. tHERapy is for the woman looking for a safe space to be messy while reclaiming your life and discovering your authentic self, passion, and purpose. We cater to women who are dealing with difficult relationships, recovering from heartbreak, or seeking a new direction in their lives. What You Gain From tHERapy tHERapy provides you the space to learn how to HONOR your whole story while EMPOWERING you with relevant tools and solutions and RESTORE your purpose. Benefits of tHERapy We have experienced therapists for women with a specialty in guiding women to living their best lives with confidence. We help you identify patterns of behaviors and old wounds that keep showing up for yourself and in your relationships and assist you in healing your heart and rewriting your story. You will discover old and new passions and purpose, gain a deeper understanding of healthy boundaries and learn how to implement them into your life to gain freedom, a voice, strength and resilience. We arm you with the knowledge needed to make change and actionable steps to move you forward. To schedule your session, call or text 727-437-0980! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #tHERapy
How Can Blended Family Therapy Support You? Just as there is no roadmap for first marriages, subsequent nuptials can really throw some newfound wrenches into marital bliss. Maybe you are on the precipice of blending households, or in the throes of already combining forces and trying to figure out which way is up. We at KDM Counseling Group understand how blended families are confronted with their own assortment of unique challenges. We appreciate that you are trying to merge two distinctive family dynamics and are perhaps feeling that you are ill-prepared for the challenge. To schedule a FREE 15 minute consultation call, call Jess at 727-437-0980! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #blendedfamily #family
Happy Mother’s Day to all the incredible moms out there! As a Marriage and Family Therapist, I’ve had the privilege of witnessing the profound impact that mothers have on the lives of their children and families. Today, let’s celebrate the nurturing hearts, unwavering support, and the endless sacrifices that mothers make each day. Tag your mom, or someone who has shown you motherly love. Let’s honor the strength and resilience of mothers everywhere and recognize the invaluable role they play in shaping healthy relationships and families. 💖 See you next session, KathyDan 💕 #MothersDay #TherapistPerspective #CelebratingMom #familytherapy #therapywithkathydan #KDMCounselingGroup #SupportingMoms
Let’s stop over-complicating how to self-soothe our nervous systems. Find serenity in the simplicity of self-soothing through the senses: 💡 Gently dim the lights, surround yourself with calming hues, and cherish cherished photos. 🎶 Let the rhythm of ocean waves or gentle melodies embrace you, or revel in the tranquility of silence. ✋ Embrace the warmth of a hug, cozy clothing, or the healing touch of a massage. 👅 Indulge in the comfort of warm food, soothing hot tea, or crisp cool water. 👃 Immerse yourself in the soothing scents of candles, essential oils, blooming flowers, or the freshness of the air. Discover the power of sensory self-care. Don’t forget - it can take trying different things to see what works best for you! See you next session, KathyDan 💕 #SelfSoothe #SensorySerenity #CalmingColors #TranquilTunes #WarmthAndComfort #NourishYourSenses #SootheWithScent #EmbraceTheSilence #MindfulMoments #SelfCareSensory #FindPeaceWithin #stpetecounseling #kdmcounselinggroup #nervoussystemregulation
Is Anxiety & Depression Therapy for Me? Do you find yourself constantly worrying about a number of different things in your life? Do you find it hard to control the worry? Are you finding that you feel down more days than not? Here are some common signs that you might be suffering from more than a passing worry or sadness: Difficulty enjoying activities you used to find pleasurable. Abnormal sleep patterns (can be either increased or decreased sleep). Fatigue and lack of motivation most days. Avoiding social situations or feeling completely overwhelmed by them. Difficulty focusing or completing tasks. Thoughts of harming yourself. Experiencing sad, anxious, angry or irritable moods most days. Big appetite changes or have gained or lost a lot of weight. If this sounds like you, allow us to provide you with the tools you need to live your best life with meaning, purpose and clarity. Our work together will help lift your depression and anxiety so that you can begin to look forward to your future again! Call/text 727-437-0980 to schedule your first session! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #anxiety #depression
Building a healthy foundation for a nurturing relationship involves security, openness, and authenticity. Sometimes we need a reminder of what a healthy relationship looks like because when you are in an unhealthy relationships for long enough, you start to normalize the bad behaviors. See you next session, KathyDan 💕 #HealthyRelationships #AuthenticityWins #KDMCounselingGroup #couplescounseling #stpete #spfl #floridamentalhealth
This episode we are joined by Leila Daugherty, Ed.S., the newest addition to the KDM team, as she shares her unique perspective as a school psychologist in the public school system. Leila offers an insider’s look into her professional world, discussing the challenges and triumphs of providing school evaluations both in the school system and also private evaluations at KDM. Our conversation turns earnest as we tackle the intricate process of diagnosing ADHD and autism, stressing the importance of comprehensive evaluations and the spectrum of conditions that can affect learning and behavior. Leila shares invaluable tips for parental advocacy, highlighting early intervention’s power and the critical balance between screen time and outdoor play. So whether you’re a parent seeking guidance or you’re here for the blend of personal anecdotes and professional wisdom, this episode is valuable for everyone! Have a question for our Asked and Answered Segment? Email Us! [email protected] #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthpodcast #therapypodcast #therapy #femalepodcasters #spillingthetheratea #spillingthetherateapodcast #schoolevaluations
This episode we are joined by Leila Daugherty, Ed.S., the newest addition to the KDM team, as she shares her unique perspective as a school psychologist in the public school system. Leila offers an insider’s look into her professional world, discussing the challenges and triumphs of providing school evaluations both in the school system and also private evaluations at KDM. Our conversation turns earnest as we tackle the intricate process of diagnosing ADHD and autism, stressing the importance of comprehensive evaluations and the spectrum of conditions that can affect learning and behavior. Leila shares invaluable tips for parental advocacy, highlighting early intervention's power and the critical balance between screen time and outdoor play. So whether you're a parent seeking guidance or you're here for the blend of personal anecdotes and professional wisdom, this episode is valuable for everyone! Have a question for our Asked and Answered Segment? Email Us! [email protected] #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthpodcast #therapypodcast #therapy #femalepodcasters #spillingthetheratea #spillingthetherateapodcast #schoolevaluations
Let's talk stress! 🧠💭 Eustress vs. distress: It's all about perception. Eustress is the good stuff, like excitement or anticipation, that motivates us to take on challenges. Distress, on the other hand, can feel overwhelming and negative. Remember, it's not about avoiding stress altogether, but finding the right balance for a healthy mindset. See you next session, KathyDan 💕 #StressAwareness #EustressVsDistress #MindsetMatters #stpete #spfl #stpetersburg #kdmcounselinggroup
What is EMDR Therapy? EMDR therapy is a psychotherapy technique designed to help heal the mental impacts of trauma and relieve people of their emotional distress. EMDR therapy aims to use sensory inputs to help reengage emotional processes that have been interrupted by long-term stress. Repeated studies show that results and healing that once took years to achieve through traditional therapeutic techniques can be accomplished in as little as a few weeks or months by using EMDR therapy. For more information, or to schedule your first EMDR session, Call/text 727-437-0980! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #EMDR
Is Dating Therapy For Me? Do you feel that your life would be greatly improved if they could only find the right person to spend it with? Are you frustrated that you seem to be experiencing the same patterns in your relationships over and over, but you are unsure how to change them? Do you constantly compare everyone you date to your ex and can’t seem to have an open mind that will allow for a new relationship? Does dating just terrify you and figuring out how to go about it leaves you paralyzed? If you answered YES to any of these questions, call us today at 727-437-0980 to schedule your first session with a KDM clinician! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #dating
Is Individual Relationship Therapy For Me? Are you single and interested in having a new, satisfying love affair? Are you in a relationship and looking to get more satisfaction from it? Do you want to take a break from relationships and focus on the one you have with yourself? Oftentimes you might feel that you are stuck in an uncomfortable loop of feeling unseen, unheard and misunderstood in your relationships and your own life. Relational or developmental trauma can hold you back from achieving fulfilling connections with other people and you are looking to find clarity in your relationships and life. To learn more information, or to schedule your first session, call/text 727-437-0980! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #individualrelationshiptherapy
Self care is important for several reasons. Making time for yourself gives you the energy and motivation to turn your attention to other places where you’re needed. Anything you can do to take care of yourself so your physical, mental, and emotional health are sufficiently tended to can make you stronger, healthier, and overall, more positive. Research shows that some types of self care, like meditation, for example, can result in positive psychological well-being and increase grey matter in the brain. Even small acts of self care can promote a sense of calm and focus that can help you get through your day with less stress and more joy. Information:Talkspace #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #selfcare
Let’s talk about guilt – the silent manipulator that can wreak havoc on our relationships. Recognize its tactics, break free from its grip, and reclaim your power. See you next session, KathyDan 💕 #counseling #therapist #couplescounseling #traumahealing #selfcare #selflove #onlinetherapy #mentalhealthawareness #mentalhealthmatters #relationshipgoals #connection #traumarecovery #KDMCounselingGroup #relationshipcounseling #BSFreeTherapy #relationships
You know that thing we do where we are waiting for someone to finish so we can say what we want to say? Right. Let's stop doing that. 😉 Spend some making sure you fully understand what someone is saying to you before you try to find the words to respond! See you next session, KathyDan 💕 #activelistening #couplescounseling #communicationskills #therapywithkathydan #kdmcounselinggroup
KDM Counseling Group’s clinicians are here to welcome you with open arms! Our clinicians offer a wide variety of services and specialties including but not limited to: child and adolescent therapy, school evaluations, couples counseling, individual therapy, LGBTQ+ friendly, Affair Recovery and Grief Coaching! If you are ready to start your therapy journey, look no further! Call/text 727-437-0980 to schedule! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #LGBTQ #LGBTQfriendly #childtherapy #affairrecovery #griefcoaching #schoolevaluations
Not every day is a good day. And that’s okay. How we respond to the bad days and emotions is key. KDM’s clinicians are knowledgeable and ready to help with understanding emotions and emotion regulation. To schedule your first session, call/text 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #emotionregulation
This episode, we delve into how spirituality can offer a guiding light in therapy, particularly for those whose faith is intertwined with their quest for healing. We take a step further into the sacred dance between spirituality and mental health, acknowledging its profound role within communities where church and religious practice are cornerstones of society. From meditation to journaling, we discuss alternative expressions of spirituality and their impact on fostering resilience. ********************** MEDIA FOR THIS EPISODE: Armchair Expert reference of Vanessa Marin’s podcast: Pillow Talks https://podcasts.apple.com/us/podcast/pillow-talks/id1569466131 Resin For Conner https://resinforconner.com/ #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #spirituality #mentalhealthawareness #mentalhealthadvocate #mentalhealthpodcast #therapypodcast #therapy #femalepodcasters #spillingthetheratea #spillingthetherateapodcast
This episode, we delve into how spirituality can offer a guiding light in therapy, particularly for those whose faith is intertwined with their quest for healing. We take a step further into the sacred dance between spirituality and mental health, acknowledging its profound role within communities where church and religious practice are cornerstones of society. From meditation to journaling, we discuss alternative expressions of spirituality and their impact on fostering resilience. ********************** MEDIA FOR THIS EPISODE: Armchair Expert reference of Vanessa Marin’s podcast: Pillow Talks https://podcasts.apple.com/us/podcast/pillow-talks/id1569466131 Resin For Conner https://resinforconner.com/ #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #spirituality #mentalhealthawareness #mentalhealthadvocate #mentalhealthpodcast #therapypodcast #therapy #femalepodcasters #spillingthetheratea #spillingthetherateapodcast
KathyDan and Jess are back with a brand new season of Spilling the Thera-Tea! Check out their Season 2 opener! Available now on all podcast apps! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthpodcast #therapypodcast #therapy #femalepodcasters #spillingthetheratea #spillingthetherateapodcast #season2
Grace is accepting new clients!!! Call or text 727-437-0980 to schedule! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
Jenna Rae is accepting new clients!! To schedule, call or text 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
Michael is accepting new clients!! To schedule, call or text 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
Amy is accepting new clients!! To schedule, call or text 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
AnnLee is currently accepting new clients! To schedule a session with AnnLee Allen, call or text Jess at 727-437-0980! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
To receive information or to schedule your first session, Call or text 727-437-0980! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
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Uncertain about your partner's actions? My discreet and reliable assistance allows you to access their phone remotely, revealing their text messages, calls, and online presence. Suspecting your partner but want to avoid drama? With my help. you can gather evidence silently by accessing their phone and social media accounts without leaving any traces #counseling #therapist #couplescounseling #selfcare #selflove #onlinetherapy #KDMCounselingGroup #relationshipcounseling #BSFreeTherapy #relationships #gaslightingabuse #gaslightingawareness #gaslightingsurvivor #gaslighting101 #gaslightingisreal #gaslightingrecovery #gaslightingisabuse #gasightingsurvivor #gaslightingsigns
Do you have a cheating partner who always gets his way with infidelity and you have no proof against him? If you're I'm this category there is no need to worry, message me now for spying on your partners message, calls, contact, phone, social media and so on. I can also clone your partners phone to your device or give you access to your partners screen display without your partner suspecting a thing.✅ #counseling #therapist #couplescounseling #selfcare #selflove #onlinetherapy #KDMCounselingGroup #relationshipcounseling #BSFreeTherapy #relationships #gaslightingabuse #gaslightingawareness #gaslightingsurvivor #gaslighting101 #gaslightingisreal #gaslightingrecovery #gaslightingisabuse #gasightingsurvivor #gaslightingsigns
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help #counseling #therapist #couplescounseling #selfcare #selflove #onlinetherapy #KDMCounselingGroup #relationshipcounseling #BSFreeTherapy #relationships #gaslightingabuse #gaslightingawareness #gaslightingsurvivor #gaslighting101 #gaslightingisreal #gaslightingrecovery #gaslightingisabuse #gasightingsurvivor #gaslightingsigns
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✨ "We rise by lifting others." ✨ Today, let's choose to be the hand that extends, the voice that encourages, the heart that celebrates another's success. Remember, our own journey is enriched when we pave the way for others to rise alongside us. What act of kindness will you do today to lift someone up? Share in the comments! See you next session, KathyDan 💕 #KindnessMatters #CommunityOverCompetition #TogetherWeRise #SpreadLove #BeTheLift #TherapywithKathyDan #womensupportingwomen #girlpower
KathyDan and Jess are back with a brand new season of Spilling the Thera-Tea! Check out their Season 2 opener! Available now on all podcast apps! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthpodcast #therapypodcast #therapy #femalepodcasters #spillingthetheratea #spillingthetherateapodcast #season2
❓ Friends or Therapist? It's not an "either/or" when it comes to mental health support! Friends are amazing - they listen, cheer you on, and offer a shoulder to cry on. But sometimes, we need specialized help to navigate complex emotions or mental health challenges. 🛋 Trained professionals are equipped with knowledge and tools to provide diagnosis, guidance, and personalized strategies. It also provides you with confidentiality so you have a safe space to express yourself freely without judgment. They can help you identify patterns and develop coping mechanisms you might miss on your own. 👯♀️ Friends can provide a non-judgmental listening ear and understanding. They can help you stick to healthy habits and goals and foster a sense of belonging and connection. Remember: They're complementary, not substitutes! Lean on friends for emotional support and understanding. Seek professional help for deeper issues, diagnosis, and specific tools. Don't be afraid to seek both! You deserve comprehensive support for your mental well-being. See you next session, KathyDan 💕 #mentalhealthmatters #therapy #friendsareimportant #supportiskey #mentalhealthawareness #selfcare #seekhelp #youarenotalone #breakthestigma #professionalhelp #emotionalwellbeing #healthylifestyle #wellbeingwednesday #mentalhealthmonth #therapyiscool ❤️
Our clinicians at KDM are here to help you along your therapy journey! Call or text 727-437-0980 to schedule your first session! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
✨ Never too late for a happy childhood? While time travel isn't real, healing your inner child absolutely is! It's about letting go of hurts, embracing playfulness, and finding joy in the present. Who's with me? ♀️♂️ See you next session, KathyDan 💕 #innerchildwork #healingjourney #nevertoolate #findyourhappy #TherapywithKathyDan
Our knowledgeable clinicians are always ready and waiting to help clients reach their relationship goals! Call/text 727-437-0980 to schedule your first session! #kdmcounselinggroup #stpetetherapy #couplescounseling #couplestherapy #kdm #therapy
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. If you are struggling with anxiety, call KDM at 727-437-0980 to schedule a session with one of our many knowledgeable clinicians! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #anxiety #anxious
Yes. Infidelity can rock the relationship to the core. But Yes. Healing is possible. Here are some key steps towards recovery: 💞 Acknowledge the pain: Don't suppress your emotions. Bottling them up will only hinder healing. Talk to a trusted friend, therapist, or support group. 💞 Radical honesty: Open and honest communication is crucial. Both partners need to be willing to express their feelings and needs transparently. 💞 Rebuild trust: This takes time and effort. Small, consistent acts of accountability and vulnerability can help rebuild a foundation of trust. 💞 Seek professional help: Consider individual or couples therapy to navigate the complex emotions and challenges of rebuilding your relationship. 💞 Prioritize self-care: Take care of your physical and emotional well-being. Engage in activities you enjoy, spend time with loved ones, and prioritize your emotional needs. Remember, you're not alone. Many couples experience infidelity. Also remember, healing is not linear. There will be setbacks and triggers along the way. Be patient with yourself and your partner, and celebrate the small victories. See you next session, KathyDan 💕 #infidelityrecovery #healingmarriage #relationshipsupport #therapyworks #youarenotalone #trustrebuild #communicationmatters #betrayalandhealing #strongertogether #TherapywithKathyDan
Alexa Buford is a compassionate and dedicated Licensed Clinical Social Worker and registered yoga teacher, proud to call the Tampa Bay Area her home. With a solid academic background, Alexa earned her Master's degree in Social Work at The University of Florida. Throughout her career, Alexa has worked across diverse mental health settings, gaining invaluable experience at every level of treatment from residential to outpatient. Specializing in trauma-informed care, Alexa is passionate about working with both couples & individuals to address a wide range of mental health concerns. Her areas of expertise include supporting clients with eating disorders, relational issues, teenage mental health challenges, depression, & anxiety. Alexa fosters a warm, collaborative environment where clients feel truly seen & heard, empowering them to explore their unique needs & goals. She integrates evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) & Internal Family Systems Therapy, alongside mindfulness & meditation techniques to facilitate greater self-awareness & emotional regulation. Alexa's commitment to holistic healing is evident in her additional training in EMDR therapy & her certification as a yoga teacher. By offering a comprehensive approach that addresses both the mind and body, she strives to support her clients in achieving lasting transformation & wellness. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling
Fact: Friends and loved ones can make a big difference. In 2020, only 20% of adults received any mental health treatment in the past year, which included 10% who received counseling or therapy from a professional. Friends and family can be important influences to help someone get the treatment and services they need by: Reaching out and letting them know you are available to help. Helping them access mental health services. Help them learn self-care and coping techniques. Learning and sharing facts about mental health, especially if you hear something that isn't true. Treating them with respect, just as you would anyone else. Refusing to define them by their diagnosis or using labels such as "crazy", instead use person-first language. Source: SAMHSA #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
Fact: Even very young children may show early warning signs of mental health concerns. These mental health conditions are often clinically diagnosable and can be a product of the interaction of biological, psychological, and social factors. Half of all mental health disorders show first signs before a person turns 14-years-old, and three-quarters of mental health disorders begin before age 24. Unfortunately, only half of children and adolescents with diagnosable mental health conditions receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs. To schedule your child a session with one of our qualified clinicians, please call/text 727-437-0980. Resource: SAMHSA #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #childandadolescenttherapy #mentalhealth
Valentine’s Day looks different for every couple, but whether you go all out or make plans to stay in, the goal is to have fun and connect more deeply with your partner. Here are a few activities that couples can do together to work on their connection: 1. Plan a picnic. Use this time to discuss new connection rituals such as drinking coffee together in the mornings, walks after work, or watching a show together. 2. Begin couple’s therapy. You may learn about your partner in ways you never imagined. 3. Do something new. Whether it’s going on a hike, or zip lining, by trying new things together you can learn new things about each other. 4. Get creative! Join a painting class, learn to cook a new recipe, or even sketch each other’s portrait. The key is to have fun with it. While you’re creating together, talk about your favorite relationship memory from this past year. Discuss one positive relationship goal you have for 2024 and share what you appreciate most about your partner. Use the creative time as an opportunity to share openly with each other. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #happyvalentinesday
❣️ This Valentine's Day, forget the chocolates (although they're nice!), let's celebrate the real science behind the feels! Turns out, love is a fascinating dance between our inner needs, happy hormones, and cultural grooves. It's about attachment, self-discovery, and that delicious reward circuitry firing up. So whatever your love story looks like, remember it's a beautiful exploration of what makes you human. What's your unique love language? See you next session, KathyDan 💕 #HappyValentinesDay #LovePsychology #AttachmentTheory #HormonalHappiness #SelfDiscoveryThroughLove #CelebrateLoveInAllForms #MoreThanJustChocolates #TherapywithKathyDan
We all hear things said in relationships that sometimes fly under the radar, but can actually be harmful. Here are 5 phrases often mistaken as normal, but could be red flags: 1. "You're too sensitive, lighten up." This dismisses and invalidates your feelings, making you question your own reality. 2. "Nobody else would put up with you." This isolates you and creates fear of losing the relationship, even if it's unhealthy. 3. "Just joking!" (after hurtful sarcasm or insults) ♀️ Doesn't erase the sting. Humor shouldn't come at someone's expense. 4. "If you loved me, you wouldn't..." Makes your love conditional and manipulative, controlling your actions through guilt. 5. "You're making things up/imagining things." Gaslighting: trying to distort your perception of reality, making you doubt yourself. Remember: You deserve healthy relationships built on respect and trust. If these phrases resonate, reach out for help. You're not alone. See you next session, KathyDan 💕 #EmotionalAbuse #HealthyRelationships #MentalHealth #YouMatter #TherapywithKathyDan
Why Family Therapy Works Family therapy can give everyone a better understanding of healthy boundaries, family patterns and dynamics, and enhanced communication. It increases problem solving and provides a deeper empathy and understanding. The aim is to reduce conflict and start enjoying your relationships. Your family can learn to come together after a crisis and create an honesty between everyone. This will instill trust and a supportive environment while reducing sources of tension and stress. Many times, it is about learning to forgive each other. To schedule your family therapy session, call/text 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #familycounseling #familytherapy #mentalhealth
Is Adolescent Counseling For Me? All families encounter challenges, at one point or another. Children and teens have unique needs when it comes to counseling and through our experience with helping many kids overcome their struggles, we have created a system that builds an accepting, open, and judgment-free space to explore the issues children and teens are facing. Parents often don’t know exactly what is wrong, but they have an intuition that their child is struggling. Watching their child encounter or deal with painful events, while feeling like they can’t speak directly to them about the issues or are unsure how to approach them, often keeps any progress from being made. Our counselors are a bridge between what parents want best for their children, and where children find themselves so often struggling. To receive more information, call/text 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #adolescenttherapy #adolescentcounseling #mentalhealth
💤 Did you know our sleep cycles impact our mental health? Early birds tend to be more proactive and optimistic, while night owls are often more creative and introspective. Which describes you? Here are some wellness hacks you can try to align with your natural sleep rhythm: ☀️ Morning: Get outside for at least 30 minutes within an hour of waking up. Sunlight helps regulate your circadian rhythm, promoting daytime alertness and better sleep at night. 🌖 Evening: Dim the lights in your home 2-3 hours before bedtime. Avoid bright screens like TVs, phones, and computers during this time. 🛏 Bedroom: Keep your bedroom cool to signal to your body that it's time to sleep. 💪🏻 Exercise: Get regular physical activity, but avoid strenuous workouts close to bedtime. 🧘🏻 Relaxation techniques: Engage in calming activities before bed, such as reading, taking a warm bath, listening to calming music, or practicing deep breathing or meditation. ☕️ Avoid stimulants: Limit caffeine and alcohol intake, especially in the afternoon and evening. Both can interfere with sleep quality. 😴 Consistent sleep schedule: Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle. Remember, everyone's natural sleep rhythm is different. Experiment with these hacks and find what works best for you to optimize your sleep and overall well-being. See you next session, KathyDan 💕 #sleepforsuccess #mentalhealthmatters #rechargeandreboot ⚡ #sweetdreams ✨ #sleephygiene #earlybirdpower ☕️ #nightowlsunite #circadianrhythm ✨ #mindbodyspirit ✨
You aren't wrong that relationships are work. But this can have a negative connotation by implying struggle. Here are some positive ways to reframe it: 🪴 Relationships are like gardens: They require regular care and attention, but the rewards are beautiful and long-lasting. 🗺 Relationships are journeys of mutual discovery: We learn and grow alongside each other, facing challenges and triumphs together. 💞 Relationships are partnerships: We invest in each other's happiness and well-being, creating a strong foundation for support and growth. There is power, growth and change in how we look at things! See you next session, KathyDan 💕 #relationshiptherapy #relationshipgrowth #connection #therapywithkathydan
Is Grief Coaching Right For Me? We grieve because we love. Grief does not follow a linear pattern. Grief coaching, an untapped non-therapeutic paradigm, shifts the perspective that grief is an illness that needs to be treated or cured. Instead, it empowers individuals to allow themselves to experience this normal and natural response to loss … giving themselves permission to grieve. Grief coaching will help them to navigate through and thrive in their own personal sense of new normalcy. Our lives will be forever changed when we lose a loved one, but that doesn’t mean that our lives no longer have meaning. At KDM, we strive to help our clients find a way to honor their loved ones, find gratitude and create a new legacy for themselves. To schedule your FREE consultation call with Grief Coach Jess Lowe, call/text 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #griefcoaching #coaching #mentalhealth
Leila Daugherty is a Licensed Certified School Psychologist. She received her Bachelor of Arts degree in Psychology from Indiana University and her Education Specialist Degree in Child, Family, and School Psychology from the University of Denver. Leila’s philosophy is that all people have the right to their fullest potential and access to an education despite challenges. She primarily works with children and adolescents by evaluating their strengths and needs using a comprehensive and solution focused model. She has over a decade of experience providing psychoeducational evaluations to identify giftedness, learning disabilities, emotional/behavioral disorders, Autism Spectrum Disorder, Generalized Anxiety Disorder, Attention Deficit Hyperactivity Disorder, Traumatic Brain Injury and intellectual disabilities. As a parent of two boys and spouse to a 27-year Veteran from the Army Special Forces, Leila understands the challenges that come with military lifestyle, and the impact on the family. When she is not working, she enjoys spending time with her husband, children, and new puppy. During her free time, she loves running, traveling, reading, and boating. For pricing and information on scheduling an evaluation for your child, please contact our office at 727-437-0980. #evaluations #kdmcounselinggroup #stpetefl #stpetersburgfl #counseling #schoolevaluations
The ghosts of parental anger can linger, leaving you burdened by a constant, underlying fear of missteps, even long after the threat has subsided. This can cause you to repeatedly ask your partner, family and friends if they're upset. If you grew up in an unpredictable environment where you always had to anticipate the emotional weather., it can leave you hyper-sensitive to subtle cues and constantly scanning for signs of potential discord. See you next session, KathyDan 💕 #toxicfamily #wedoheal #traumaresponse #therapywithkathydan #therapy #stpete #emdr #resiliency
Did you know... The implicit memory stores information and habits unconsciously, impacting our behavior and emotions without explicit recall. So that means that a present trigger, like a tone of voice or a certain situation, can unconsciously activate a past emotional memory, leading to a seemingly out-of-proportion reaction. Recognizing that your "present" reaction might be rooted in a "past" experience allows you to: ✨ Gain self-awareness: Stepping back and observing your emotions can help you identify potential triggers and the associated past experiences. ✨ Reduce reactivity: Once you understand the source of your emotions, you can choose to respond consciously rather than react impulsively. ✨ Process past experiences: Recognizing the impact of past events can provide an opportunity to heal and break free from their influence. It's important to remember that this process can be complex and may benefit from a therapist who can help you explore your past experiences, navigate triggering situations, and develop healthy coping mechanisms. Ultimately, understanding the connection between "present reactions" and "past experiences" empowers us to take control of our emotional responses and build healthier, more fulfilling lives. See you next session, KathyDan 💕 #trauma #traumahealing #gabormate #therapywithkathydan #therapy
Betrayal trauma often goes unseen, its wounds festering beneath the surface. It can manifest in various ways: 💔 Hypervigilance and anxiety: Constantly on guard, expecting the next blow. 💔 Dissociation and emotional numbness: Detaching from oneself to cope with the pain. 💔 Shattered self-esteem: Questioning your worth and judgment. 💔 Difficulty trusting others: Building walls, fearing further hurt. The journey towards healing can feel daunting, but with courage and support, it's possible to reclaim your life. Here are some steps you can take: 🫶🏼 Acknowledge the pain: Don't minimize or suppress your emotions. Give yourself permission to grieve and feel angry. 🫶🏼 Seek support: Talk to a therapist, counselor, or trusted friend. Share your story and let yourself be heard. 🫶🏼 Join a support group: Connecting with others who understand your experience can be incredibly validating. 🫶🏼 Practice self-compassion: Be kind to yourself. Healing takes time and patience. 🫶🏼 Focus on self-care: Prioritize activities that nurture your mind, body, and soul. If you're struggling with betrayal trauma, know that you're not alone. Share this post to raise awareness and offer hope to others on their journey of healing. Together, we can break the silence and illuminate the path towards wholeness. Let's shine a light on betrayal trauma and walk the path of healing together. See you next session, KathyDan 💕 #BetrayalTrauma #HealingJourney #SelfCompassion #YouAreNotAlone #TherapywithKathyDan
I bet it doesn't come as a surprise that toxic partners don't want to be called on their shit. So before you confront them, do the work you need to recognize your own self-worth. That way you go into the conversation with two possible outcomes: 1. they respond empathically and make a concerted effort to change or 2. It ends. You deserve a healthy relationship. With yourself and your partner. See you next session, KathyDan 💕 #abuserecovery #toxicrelationships #narcissisticabuse #therapywithkathydan #healthyrelationships #traumarecovery
If you have ever met any of our clinicians at KDM, you would know that we preach self-care daily! Setting aside time for yourself, even if it’s only 30 minutes a day, will increase self-esteem, boost your energy, and allow you to have a much needed break from all the things you carry on your shoulders. Make yourself a priority in your own life! You are worthy! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #selfcare #worthy
Help us congratulate Michael on passing his Licensing Exam!!!! Way to go! Contact us at 727-437-0980 to schedule your first session with Michael! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
Drop a 🫶🏼 if you have experienced the difference between surviving trauma and processing trauma. It's not the same thing. Of course, sometimes all you can do is survive. This is when you rely on your fight, flight, fawn, and freeze responses. But true freedom and the ability to thrive comes from finding a safe space and doing trauma processing through things like EMDR, and being connected to a supportive community. Everyone deserves to do more than just survive trauma! See you next session, KathyDan 💕 #EMDR #traumarecovery #resiliency #therapywithkathydan #toxicrelationships #toxicfamily #narcissisticabuse #gaslighting
Relationship expert Dr. John Gottman says it best! Our clinicians are ready to help you and your partner on your journey of learning each other’s needs, including intimate expressions of love and how to reconnect. Call us today to set your first appointment. 727-437-0980. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #mentalhealthawareness #mentalhealthadvocate
Shame is a painful and complex emotional experience that everyone experiences at some point in their lives. It is the fear of not being worthy of connection and belonging. Shame cannot survive being directly confronted and the antidote is empathy. When we say out loud the thing that we feel most horrible about, it begins to lose its power. See you next session, KathyDan 💕 #shame #shamerecovery #therapywithkathydan #traumarecovery #traumahealing
As a therapist, I continually hear people lament over their lost opportunities to right things in their lives. Do you wish you had done something differently as a parent, even if it was years ago? Tell your adult children. They will appreciate it. It is as simple as saying, "Although I was doing the best I could, I know I failed you at times and wish I had shown up differently." It's never too late for amends and accountability. See you next session, KathyDan 💕 #traumarecovery #healingfamilythrauma #therapywithkathydan #emdr #toxicrelationships
Having a support system can make working through our traumas and emotions easier. Whether your support is family, friends, or a counselor. Our team at KDM is here to be that support for you! Call/text 727-437-0980 today to schedule your first session. #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth #mentalhealthawareness #mentalhealthadvocate
Thanks to @the_emdr_coach for simplifying the differences! Hyperarousal and Hypoarousal are nervous system responses that can occur whenever anyone experiences a perceived threat. Once you understand the difference between the two, you can develop more applicable coping skills. See you next session, KathyDan 💕 #nervoussystem #emdr #emdrtherapy #therapywithkathydan #theobdykeepsthescore #traumaresponse #flight #fight #freeze #fawn #traumacounseling
🫶🏼 Another insight gem so you don't feel like you are losing your mind when your family is gaslighting you! See you next session, KathyDan 💕
Unhealthy behaviors aren’t an indication that something is wrong with you. They are really pointing to what needs weren’t met in your childhood. We learn behaviors as a means to survive in childhood. Offer yourself some compassion around the behaviors that you are so often admonishing yourself for. That is where healing starts. See you next session, KathyDan 💕 #epigenetics #transgenerationaltrauma #healingchildhoodtrauma #therapywithkathydan #traumahealing #trauma
As we celebrate Martin Luther King Jr. today, we reflect on his words. In starting your mental health journey, taking that first step can be the hardest. But with faith in ourselves and the process, we can take those steps with the courage to keep going. Our clinicians are here to help guide you every step of the way! For more information, call/text 727-437-0980. #mlkjrday #mlkday #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
Grudges bring us down and are laden with anger, sadness and resentment. Remembering how someone treated you so that you can navigate your relationships in a healthy way is freeing! See you next session, KathyDan 💕 #resentmentfree #healthyrelationships #therapywithkathydan #therapy
Our very own Boss Babe KathyDan Moore was asked to contribute to livestrong.com’s article in December! Link is in bio!! #kdmcounselinggroup #stpetetherapy #stpetersburgfltherapy #stpetersburgtherapy #therapy #counseling #couplescounseling #marriagecounseling #mentalhealth
Healthy relationships don’t alienate you from people. They don’t force you to play it small in life, They don’t tear you down. A healthy relationship encourages you to have a community of support, creates space for you to strive for your dreams, and builds you up. Every person deserves to be in a healthy relationship. See you next session, KathyDan 💕 #healthyrelationships #couplescounseling #therapywithkathydan #kdmcounselinggroup #abusiverelationships #narcissisticabuse