THE SECRET "If there is any one secret of success, it lies in the ability to get the other person’s point of view and see things from that person’s angle as well as from your own." Henry Ford I change my perspective with a handstand to remind me that I am not the center of things - it is both intentional and physical. What do you do to ensure that your perspective centers on other people? #kenzaifit #boardingschools
Team leadership often resembles being kicked to death by a rabbit—unexpected, relentless, and downright challenging. But just like surviving the rabbit's onslaught, effective leadership requires resilience and adaptability. At The Resilience Initiative, we specialize in helping leaders navigate through chaos, uncovering their team's WHY, and transforming challenges into growth opportunities. Embrace the chaos, discover resilience, and lead your team to success. #LeadershipChallenges #ResilienceTraining #kenzaifit #why #rotary #hotyogaasheville
Did you know that your body has a remarkable homeostatic balancing system? It works tirelessly to maintain the correct internal pH and keep you thriving. There’s simply no way drinking a bottle of alkaline water will change the acidity of the body. If that were true, we’d never have survived the evolutionary pressures of life on Earth. For more information, visit the link in our bio. #kenzaifit #kenzai #fitness #stayhydrated #fitnessjourney #fitnessgoals #watermyths
Did you know that the way you hold your hand during upper body workouts can target specific muscles? Your hand position can significantly impact which muscle is worked. So, don't neglect this crucial factor in your exercise routine. For more information, visit the link in our bio. #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #handposition
If you're looking for a way to feel more alive, fitness may just be the answer. The real benefit is feeling the physicality and reality of the world, which can wake us up and give us clarity. It may be tough, but it's worth it. For more information, visit the link in our bio. #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #reality
Don't let stress sabotage your fitness journey! Even if you're eating well and working out, stress can hold you back. Make time for self-care and stress reduction techniques to achieve your goals. For more information, visit the link in our bio. #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #diet
Good food should make you feel good inside and out. By choosing healthy ingredients, you can enjoy all the flavors you love while supporting your health goals. So why settle for anything less than delicious and nutritious? For more information, visit the link in our bio. #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #healthyeating
Are you ready to take your fitness journey to the next level? 🏋️♀️ ㅤ Whether you're looking to build muscle, optimize your power-to-weight ratio, or achieve any other fitness goal, Kenzai can help you get there. ㅤ For more information, visit the link in our bio. ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #mountainbiking
Kenzai Iron is now done and dusted! It was a tough, intense 90 day weight training program. I was able to put a little muscle mass on my ectomorphic frame. Now pivoting to some HIIT workouts with sleds, Bellz, BOSU, medballs, battle ropes, burpees and more to lean out for the summer. #kenzaifit
Have you ever wondered why it's so easy to gain weight but so hard to lose it? ㅤ When you consume more calories than you use, your body stores that energy in your fat cells, causing them to expand. ㅤ For more information, visit the link in our bio. ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #fatcells
Think avocado is just for guac? Think again! ㅤ It's a versatile ingredient that can enhance any meal with its creamy texture and nutrient-packed goodness. ㅤ For more information, visit the link in our bio. ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #healthysnacking
Transform your workouts and achieve amazing results with Kenzai! ㅤ Whether you’re just starting your fitness journey, exploring something new, or ready to take your fitness to the next level, we have a program to help you reach your goals. ㅤ We will work with you to create a personalized plan that fits your needs and helps you become the strongest, healthiest, and happiest version of yourself. ㅤ For more information, visit the link in our bio. ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #workout
Don't let the number on the scale define your worth. ㅤ Instead, focus on the things that truly matter: your body fat percentage, muscle mass, and performance. ㅤ Embrace a holistic approach to health and prioritize what truly counts! ㅤ For more information, visit the link in our bio. ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #wellnessjourney
Clean eating doesn't have to be bland and boring. ㅤ Spice things up with some roasted garlic! Roasting garlic enhances its natural flavors and makes it a perfect addition to any healthy recipe. ㅤ Don't settle for boring meals any longer. Try adding some roasted garlic to your dishes and enjoy the taste and health benefits that come with it! ㅤ For more information, visit the link in our bio. ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #cleaneating #roastedgarlic
Do you ever feel overwhelmed by the idea of fitness? Well, it's time to change that perspective! ㅤ Fitness has two modes that work in very different ways: fitness as hygiene and fitness as a hobby. ㅤ By understanding these modes, you'll be able to create a balanced fitness routine that works for you. ㅤ For more information, visit the link in our bio. ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #twofitnessmodes
Get ready to take your wellness to the next level! ㅤ Kenzai's holistic program will help you transform, not only your body, but also your mind, giving you the strength and focus you need to excel in all aspects of life. ㅤ For more information, visit the link in our bio! ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #wellness
Maximize your health with proper sleep! 💤 ㅤ When alcohol is consumed in the evening, it can lead to disrupted sleep and negatively impact both physical fitness and mental health. ㅤ For more information, visit the link in our bio! ㅤ #kenzaifit #kenzai #fitness #health #sleeppatterns #sleep #alcohol
Kenzai takes you on a fitness journey like no other! ㅤ You don't have to sacrifice play to achieve your fitness goals, we design a plan specifically for your needs. ㅤ For more information, visit the link in our bio! ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #wellness
Live healthier and happier with the Kenzai Program! ㅤ With a focus on commitment, education, and a supportive community, together we can attain your fitness and wellness goals. ㅤ For more information, visit the link in our bio! ㅤ #kenzaifit #kenzai #fitness #health #fitnessjourney #fitnessgoals #wellness
When it comes to fitness, you need to be of two minds, and switch between them throughout the year! Learn more in this week's Pulse article. 🧠 Link in bio!
Time to have #oden for dinner🍢 ☜next page protein 140g Vegetables 200g Carb 100g 寒いからおでんが美味しい。 相変わらず全部計ってます(☜swipe) お肉と大根を圧力鍋で最初に作って好きな具材を最後に投入。 今日は玉子、巾着、さつま揚げ、鶏団子、牛肉、手羽先 だし •だし600ml •酒大2 •みりん大2 •薄口しょうゆ大2 #diet #kenzai #kenzaifit #dinner #healthylifestyle #dietmenu #erikokitchen #vegetables #hotpot #cooking #vegetables #healthyfood #110kgの夫を痩せさせる #ダイエット #よるごはん #夜ご飯 #メニュー #おでん #夜ご飯 #ディナー #ヘルシーメニュー #ダイエットメニュー #野菜 #野菜料理
Hot pot is the best meal on such a cold day 🍲 今日はなんて寒いの❄️ お稽古の送り迎えで時間がない‼️そんな日はミルフィーユ鍋。 水500ml 出汁の素大さじ1 酒大さじ3 しょうゆ大さじ2 生姜すりおろし小さじ2 を投入して煮るだけ‼️仕上げにごま油で香り付け。 白菜が無限に食べられる。 #diet #kenzai #kenzaifit #dinner #healthylifestyle #dietmenu #erikokitchen #vegetables #hotpot #cooking #vegetables #healthyfood #110kgの夫を痩せさせる #ダイエット #よるごはん #夜ご飯 #メニュー #ミルフィーユ鍋 ＃鍋 #豚 #夜ご飯 #ディナー #ヘルシーメニュー #ダイエットメニュー #野菜 #野菜料理
Red snapper 120g Steamed Vegetables 200g 蒸し野菜200g 金目鯛の煮付け 120g 今日から炭水化物なし 魚はあまり食べられいけどこれは大好きらしい。 #diet #kenzai #kenzaifit #dinner #healthylifestyle #dietmenu #erikokitchen #vegetables #cooking #vegetables #healthyfood #redsnapper #110kgの夫を痩せさせる #ダイエット #よるごはん #夜ご飯 #メニュー #ラタトゥーユ #金目鯛の煮付け #金目鯛 #夜ご飯 #ディナー #ヘルシーメニュー #ダイエットメニュー #野菜 #野菜料理
Did a full lap around plus some bleacher walking push-ups and burpees #kenzaifit
Protein 120g Carb 200g Vegetable 200g 蒸し野菜200g ステーキ120g ライス 100g お肉は塩胡椒して焼いただけ。 蒸し野菜はせいろで大量に蒸して明日のお弁当の分も。 #diet #kenzai #kenzaifit #dinner #healthylifestyle #dietmenu #erikokitchen #cooking #vegetables #healthyfood #roastpork #110kgの夫を痩せさせる #ダイエット #よるごはん #夜ご飯 #メニュー #ラタトゥーユ #ローストポーク #夜ご飯 #ディナー #ヘルシーメニュー #ダイエットメニュー #野菜 #野菜料理
Re start the diet!! 再び頑張るそうです。 全ての量を計るKenzai式ダイエット。 炭水化物100g タンパク質120g 野菜200g •ローストポーク •ラタトゥーユ •ご飯 ラタトゥーユは少量のオリーブオイルににんにくを炒めて香りを出してから好きな野菜を強火でいっきに炒め、最後にトマト缶を投入して塩こしょうバジル。 今回は冷蔵庫にトマトが余ってたので缶ではなくトマトをいれました。 ローストポークはガーリックパウダー、クレイジーソルト、こしょう、蜂蜜、ローズマリーにジップロックで朝漬けたものを夜にオーブンで180度で40分ほど焼いただけ。 #diet #kenzai #kenzaifit #dinner #healthylifestyle #dietmenu #erikokitchen #cooking #vegetables #healthyfood #roastpork #110kgの夫を痩せさせる #ダイエット #よるごはん #夜ご飯 #メニュー #ラタトゥーユ #ローストポーク #夜ご飯 #ディナー #ヘルシーメニュー #ダイエットメニュー #野菜 #野菜料理
Upta camp. Down some hills. #ridemaine #mtabrambikepark #summerinmaine #kenzaifit #ninerbikes #blueblockers
Splits happen. Especially when you work on them for 56 days in Kenzai Reach! 🎥: Sharmali, Kenzai Trainer Hong Kong
The push-up is a classic body-weight exercise. In this version, the handles are held at 180 degree angles to your body to hit the pec major. Here's how to do it: - Place your push-up bars in line with each other at 180° to your body. - Your arms should be slightly more than shoulder width apart. - With control let your body come down, deep between the push-up bars. - Push back up strongly to the starting position. - Make sure you exhale strongly as you push up. Inhale on the way down.
#latepost #NGHM #savesoil first 10k post covid. #whatarelief #kenzaifit
More from the 2022 Spartan Sprint with the family, just outside of Charlotte, NC. #spartansprint #spartancharlotte #spartan #aroo #nolimits #staystrong #kenzaifit #actanonverba #training #workout
#plank #becauseiplank #plankaroundtheworld #kenzaifit #kenzaiforlife #mayanpyramids #mexico #vacation
#stillalive #kenzaifit #ironpro #fiftyandfabulous …well, almost 😅
Got it in today! #kenzaifit
Don't train to be skinny, Train to be a badass . #keepyoursquatslowandyourstandardshigh #nodaysoff #kenzaifit #hustlemode #day69
Just a nice little Sunday! #kenzaifit
Powder Day!!!! ❄️🤙 #spoiledrotten #ridemaine #kenzaifit #birdchirping
Nice morning for some laps! #kenzaifit
Anyone can tell you that skipping your meals during your fitness program is a big NO. Here are a few ideas to help you stay properly fueled! #KenzaiFit
Big elaborate goals can be very motivating, but the small daily wins are what get you there. No matter how small those wins are, they'll build your confidence, which will in turn keep you playing the long game where your dreams become your reality. Comment "💪" if you agree. #KenzaiFit
It's pretty easy to feel overwhelmed is you are considering a full fitness overhaul: Thinking of going vegan? Considering removing sugar or alcohol from your diet? Want to exercise more? Aiming for at least 8 hours sleep each night? Trying to develop a mediation practice? These are all great goals, but don’t attempt them all at the same time! And when you do attempt them, make sure you have a plan and support. #KenzaiFit 📸: Caroline, Kenzai Member Hong Kong
My own little workout this AM kicked my arse! #kenzaifit
Some great days to do stairs! #kenzaifit
We love what we do and it’s all because of YOU! Enjoy the holidays and choose your indulgences wisely! #KenzaiFit
Happy Christmas, friends. Shout out to my pal Tammy Sizzle from @thepawtraitsproject for the Rudolph treatment. ❤️✌️🎄 #ridemaine #christmasinmaine #rudolphtherednosedreindeer #peaceonearth #prayforsnow #kenzaifit
The charming Kelley Lujan talks about her WHY of Right Way. Round or Square wheele - Make mine round, please. Episode link https://anchor.fm/.../Kelley-Lujan---The-Why-of-Right-Way... Round or Square wheels - Make mine round, please. urwhy #resileince #kenzaifit #rightway #hotyogaasheville #hotyoga #albuquerque @kelleylujan @whyinstitute
Think about giving the gift of expereince to a loved on this year. My latest blog post remembers a balloon ride with my mother that was my best ever! What was yours? @hwjordanii #resilinece #kenzaifit #hotyogaasheville
What makes a day Perfect? #resileince tackles that question? @sharmali @hwjordanii @regina_larko @kmjenkia @why #kenzaifit #hotyogaashville #aa #perfectday #washintontalkpodcast Link in bio for POD
Learn about Imposter Syndrome with the remarkable Veronika Kirin #whyinstitute #kenzaifit #resilience #impostersyndrome @hwjordanii @vmkirin
#Resilience is the Most Hopeful 30 minutes on the Internet. Season 3 starts with the Remarkable and Captivating Veronica Kirin. You MUST hear about her Perfect Day and Empire Building in Croatia. Links in bio #why #resilience #kenzaifit #impostersyndrome #whyinstitute #challenge #croatia
My Couples Package utilizes the WHY.os Algorithm to ignite an explosion of insight and understanding. Cup of coffee to find out more? #kenzaifit #futureproof #why #emptynesters
Up your self-care level. A healthy person has healthy habits and relationships that go beyond the borders of their fitness regime. Self-care also includes time off, social engagements with friends and family, hobbies, proper sleep, and body care. Today we challenge you to do something special for yourself that you wouldn’t normally do. #KenzaiFit
Jump Rope Saturday baby! #noexcuses #garagegym #kenzaifit #fitnessmotivation
We’re not just a weight loss program.
Always workout in style like @sabrinasikora -Rockstar leggings(new drop)) and Karina toga bra 🔥 Shop link in bio 🛒 #expatlivingsg #expatsg #sginfluencer #fashioninfluencer #styleinfluencer #activesg #activewear #leggingslove #dancewear #kenzaifit #jumprope
Nice little stair workout this AM #kenzaifit
Victory lap. #ridemainetrails #drinkmainebeer #mainedinner #mainebeercompany #indulgenceday #rolltide #kenzaifit
Everybody's motivation wanes sometimes. When it does, keep in mind: every workout you complete, every meal or snack you get right, is moving you closer to your goal of being fit and healthy. #KenzaiFit
Only 5 laps today #kenzaifit
Grays Peak with @bigred_duffman, it started thundering 200’ below Torreys so we played it safe. A great day in the mountains and a well earned beer! It was his first 14er by the way. #kenzaifit
Great workout on the incline today. 1st time up was only 1:20 off my PR, 2nd time up was pathetic! #incline #inclinefanatic #crazybobrunningteam #kenzaifit #trainingforlife
2nd ascent complete! Slow but good for the body. #inclinefanatic #incline #crazybobrunningteam #kenzaifit
Here at Kenzai, our trainers train WITH YOU. Congratulations to Kenzai trainer Africa for completing her Run Program! #KenzaiFit
This posture challenges your legs and core to remain stable, balanced, and integrated. Here's how to do it: 1. Place your right foot forward and left foot behind, with a line running from the front heel to the back heel. Slightly rotate the left foot forward to allow the hip to rotate toward the front. 2. Bend the front knee and sink down through the hips. Raise your arms with the palms facing each other. Keep the shoulders relaxed. Keep your chest broad and your head high. 3. Breathe slowly and smoothly for five to ten breaths. Keep checking your legs, core, shoulders, and neck for unnecessary tension. Revisit this pose often to feel energized and strong. ✨ #KenzaiFit
Warming-up before your workout reduces the likelihood of any injuries by bringing synovial fluid to your joints and increasing blood flow to your muscles. Tap to "Save" this image and try this light warm-up on your next workout session. #KenzaiFit
A year with Kenzai and there is much to celebrate: lower body fat, visible abs, more vitality, and a sense of humor still intact. Congratulations Yegi! #KenzaiFit
9 tough laps today #kenzaifit
Like David, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂. #KenzaiFit