#plank #becauseiplank #plankaroundtheworld #kenzaifit #kenzaiforlife #mayanpyramids #mexico #vacation
Day 3 The most beautiful part of my trek ... Harmukh, Nandkol & Gangabal lake. Elevation- approx 3600m. Intensity - Moderate to Difficult. This has been the most challenging activity I have ever done.Braving small hail storms, sub zero temperatures (upto -3 deg) , no connectivity(😂) , wind chills , rain, different terrains - from a series of elevation belts, rocky boulder terrains to valleys( thank god for them) ... little hurdles in the larger scheme of things. I have a huge sense of accomplishment . I PEAKED!! 😊 Thank you @gulmargski_club for organizing such an incredible trek. And I cannot thank enough @kenzaifit for making me what I am today - it all boiled down to the basics of endurance & high fitness levels which I have plenty of, all coz of you 👊. @saksham_boxing_club_phase5 thank you for pushing me to get stronger. Like they say-"In the mountains there are only 2 grades:Either you can do it, or you can't". * Always find time for the things that make you happy and feel alive !! #itsthewill #adventurefillsmysoul #ichoosetocollectmemoriesinsteadofthings #lifeistotravelexperienceandlearn #abonfireisbasicallyanightclubinthemountains #beyouforyou #chooseyourownpath #snowcappedmountains #incredibleviews #anincredibleexperience #kenzaifitness #kenzaiforlife #amustforadventurejunkies #kashmirdiaries #stunningsurroundings
#dailyworkout #noexcuses #kenzaifit #kenzaiforlife #jointheevolution #kenzaibeachready
Eat well - train - take care of yourself #kenzaifit #kenzaiforlife #healthylifestyle #healthyfood #physiotherapy #bellinis
Workout ➡️chiropractor ➡️Physiotherapie ➡️healthy diet = chance to finish strong and have some good results #kenzaifit #kenzaiforlife #kenzaibellz2 #noexcuses #doitdoit #recovery #shouldersurgery
...my first real attempts at the gym since the shoulder surgery... #kenzaifit #kenzaibellz2 #kenzaiforlife #doitdoit #noexcuses #nopainnogain
#kenzaifit #kenzaiforlife #plank #noexcuses #nogymneeded #doitdoit #pismobeach #california #fallbreak #2020
“Some people love hitting the workouts hard but find the training diet tedious. Others find the clean eating to be simple but don't enjoy the tough workouts. Still others have good workouts and diet, but consider themselves too busy or stressed to get 7 or 8 hours of quality sleep a night. If you want good results, you don't get the luxury of only paying attention to your favorite parts of training. You've got to do it all, and you've got to do it all well. # No one said it was going to be easy!” #doitdoit #bringiton #cantwait #kenzaifit #kenzaiverse #kenzailessons #kenzaiforlife #blankpage #dislike #motivation #training #trainingplan #onlineworkout #onlineworkoutprogram #noexcuses
We have a throwback for you today! On episode 9 of #Resilience, I spoke with Silvia Dorociak, @iam_silv, who is currently in #Slovakia, about how Slovakia and surrounding countries are handling the #Pandemic. She had a lot of interesting observations, including the fact that the open borders she was so accustomed to are no longer possible. Going to the grocery store in another country “right down the street” is certainly something we don’t really deal with in America! She also spoke of the importance and value of virtual communities during this time! Follow the link in the bio and give a listen to Episode 9! . . . #virtualcommunity #zoommeeting #podcast #coronavirus #covid19 #kenzaifit #kenzainutrition #kenzaiforlife #kenzailockdown
#perfection #kenzaidiet #kenzainutrition #kenzaifit #kenzaiforlife #kenzailockdown #healthylifestyle #healthyfood #noexcuses #doit #covid_19 #quarantine
#healthylifestyle #healthyfood #kenzainutrition #kenzaifit #kenzaiforlife #goodmorning #breakfast #noexcuses
#kenzaifit #kenzaiforlife #kenzaivirtualrace2020 #healthylifestyle #healthyfood #onlineworkouts #nogymnoproblem #noexcuses #doitdoit
#kenzaifit #kenzaiforlife #doitdoit
#doit! #doit! #kenzaifit #kenzaiforlife #kenzaiverserocks
10k walking DONE #kenzaifit #kenzaivirtualrace2020 #kenzaiforlife #9199 #bratislava #slovakia #covid_19 #quarantine
Kenzai virtual race 2020...see more in my story #kenzaifit #kenzaiforlife #kenzaivirtualrace2020 #doitdoit
JOIN US! DO IT! DO IT! #kenzaiforlife #kenzaifit #healthylifestyle
#progressing ... #physicaltherapy is going well...big THANK YOU to #sportclinicbratislava for not closing up on us #thankful #recovery #shouldersurgery #doingwhatican #quarantine #covid_19 #bratislava #slovakia #kenzaifit #kenzaiforlife #noexcuses
These guys are my training buddies ...go check em’ out #resilience #kenzaifit #kenzaiforlife #kenzaiverserocks @hwjordanii @robnerdypics #thankyou
...still on it...fighting depression #thankuniverseforkenzai #kenzaiforlife #kenzaifit #homeworkout #covid_19 #quarantine #nofun #alldayathome
Baked veggies...very simple ...my every day dinner (this serving makes aprox 220g veggies...just as much as I need)...love it #sweetpotato #beets #babypotato #kenzaifit #kenzainutrition #kenzaiforlife #healthylifestyle #healthyfood #healthydiet #notdieting #noexcuses
Well, when there’s only one arm left...what do you do ?...WORK IT of course! #kenzaifit #kenzainutrition #shouldersurgeryrecovery #kenzaiforlife #noexcuses #swagged #kenzaiapparel
No arm no problem ...still got my legs #kenzaifit #makingithappen #kenzaiforlife #noexcuses #kenzainutrition #squats #shouldersurgery #recovery #nevergiveup #neverendingstory #goldwngymatyrau #thankyou @marlenovi4
...prep is the key for a successful training diet day/week (this is my prep for the veggie/fruit breakfast smoothie) #kenzaifit #kenzaidiet #kenzaiforlife #noexcuses #doitdoit #evennumbers #healthylifestyle #healthyfood #training #trainhardeveryday
Watching the Crossfit games 2019 while walking on the treadmill ...this is the only time I can forget about what I’m doing ...Because I hate walking/running so much and love what I see #doingwhatican #tryingmybest #motivation #crossfitgames #recovering #shouldersurgery #kenzaifit #kenzainutrition #kenzaiforlife #noexcuses
4more weeks until PT...can’t use my upper body so all I have left are my legs, abs and the the most important part the diet... #readytoroll #kenzainutrition #kenzaifit #kenzaiforlife #noexcuses #recovery #recoveryjourney #shouldersurgery #bringiton
..so sick of the strap and immobility #wishiwaswellagain #surgery #rotatorcuffsurgery #bicepssurgery #recovery #kenzaifit #kenzainotsofit #kenzaiforlife
...get it done no matter what...”focus on what you can do and not what you can’t” @jimmattjr #thankyou #kenzaifit #kenzainotsofit #kenzai2020 #noexcuses #kenzaiforlife #goldengymatyrau
...took of the strap to show off my new hoodie #loveit #kenzaifit #kenzainotsofit #kenzaiforlife #swaged @kenzaifit #thankyou #kenzai2020 #goldengymatyrau
...Saturday workout ...trying to get as much workout as I can before the surgery #kenzaifit #kenzainotsofit #kenzaiforlife #shoulderinjury #overusedshoulder #goldengymatyrau @marlenovi4 #thankyou #doingwhatican #notgivingupjustyet #atyrau #kazakhstan
...please don’t say I shouldn’t because I will ...it’s hard to pretend though ...but it is what it is #kenzaifit #kenzainotsofit #kenzaiforlife #goldengymatyrau @marlenovi4 #thankyou #doingwhatican #trainhard #noexcuses #workout #daily #doitdoit #atyrau #kazakhstan #injury #shoulderinjury
...”if gym is closed anywhere will do” @sharmali ...ur so right!!! 😅...walking lunges at the #Bangkok #airport ... #noexcuses #lol #kenzaifit #kenzainotsofit #lunges #kenzaiforlife
...monkey see monkey do ... #iwish ...miss my #rope #jumpingrope #jointheevolution #swagged #kenzaifit #kenzainotsofit #kenzaiforlife #kenzaiapparel
...took the monkey for a trip... #lovemyswag ...haven’t worked out since I finished #kenzaiiron ...feeling not fit at all and miss my #kenzaicrew ... have to wait another week and then reassess the shoulder situation ... #kenzaifit #kenzailife #kenzaionthego #kenzaiverse #kenzaiforlife #wishmeluck #chiangmai #thailand
YES! I’d rather be #skiing ... #itsuckstobeme #cantski #cantworkout #legday #everyday #stockresort #stockfeeling #gymtime #allthetime #kenzaifit #kenzaiforlife #missmycrew #travel #europe #austria #finkenberg #tirol
@jimmattjr ...thought of you when I saw the stair machine 😅... #kenzaifit #notsofitanymore #hanginginthere #dontlikeit #stockresort #stockfeeling #cantski #fitnessworld #legday #everyday #shoulderinjury #kenzaiforlife #finkenberg #austria #europe #travel
Day90/90 #kenzaifit #teamdenim #denim #kenzaiiron #kenzaiforlife #done #workout #happy #proud #goldengymatyrau @marlenovi4 #thankyou
DAY 90/90 #finalworkout #shoulderpress #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
DAY 90/90 #finalworkout #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan @marlenovi4
DAY 90/90 #finalworkout #battleropes #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
DAY 90/90 #finalworkout #deadlift #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
DAY 90/90 #finalworkout #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
#friday #funday #deadlifts #loveit #improved #pr (80kg) #kenzaifit #triceps #workout #ouch #kenzaiiron #kenzaiforlife @marlenovi4 #spasiba #thankyou #goldengymatyrau #readyfortomorrow
...just another day at the office #goldengymatyrau #workout #workhardeveryday #tryinghard #hipthrust #kenzaifit #kenzaiforlife #kenzaiiron #doitdoit @marlenovi4 #thankyou
#saturday #workout #shoulders #ouch #kenzaifit #kenzaiiron #kenzaiforlife @marlenovi4 @goldengymatyrau #whatwouldidowithoutyou #thankyou @burnsiehk #couch #thankyou
...2h a day (for 6 days out of 7)...showing up at this place ... #done #workout #tired #legday #mondaymotivation #kenzaifit #kenzaiiron #kenzaiforlife #training #everyday #noexcuses #routine #goldengymatyrau #atyrau #kazakhstan #doitdoit
...another day, another workout ...day 50 something out of 90 #whoscounting #kenzaifit #kenzaiiron #kenzaiforlife #doitdoit #workout #crossfit #beginner #goldengymatyrau #atyrau #kazakhstan
...haha sooo much fun at the @goldengymatyrau today ...thx for the #playlist...gym was my stage today 😂🤟 #rocknroll #bonjovi #funtimes #discoatthegym #kenzaifit #kenzaiiron day52/90 #butwhoscounting #kenzaiforlife #doitdoit @marlenovi4 #thankyou #toekneekz
Day 51/90...not much progress from last time I checked...still “recovering” from the trip to Switzerland 🧀 🍸😅 #youcantworkoffyourdiet #truthoftheday #kenzaifit #kenzaiiron #theresnorush #kenzaiforlife #teamdenim #gottasticktothetrainingdiet #nopainnogain #gymtime #workout #doitdoit #goldengymatyrau @marlenovi4 #imonmyway
...day49/90...trying hard...beginnings are not easy #workout #gymtime #beginner #benchpress #inclinebenchpress #kenzaifit #kenzaiforlife #kenzaiiron #healthylifestyle #healthy #doitdoit #noexcuses #goldengymatyrau @marlenovi4 #thankyou #atyrau #kazakhstan
...joined the monkeys at the #goldengymatyrau 🤟💪😆 #kenzaifit #kenzaiapparel #kenzaiforlife #onlinetraining #thefullpackage #jointheevolution #jointhemonkeys @marlenovi4 #thankyou #toekneeftw 😀
...day 46/90 ...just another kenzai compliant meal #kenzaifit #kenzaiforlife #kenzaiiron #healthy #healthyfood #grilledveggies #allihadinthefridge #healthylifestyle #doitdoit
Day44/90...back in the bubble , back at the gym...back to my not so normal life #expat #expatlife #backinthebubble #reality #dostykvillage #atyrau #kazakhstan #goldengymatyrau #trainhard #kenzaifit #kenzaiiron #kenzaiforlife #loveit
...gotta sweat off all the cheese #sorrynotsorry #noexcuses #gymtime #itsnevertoolate #kenzaifit #kenzaiiron #kenzaiforlife #workout #marriotthotel #zurrich #switzerland
#kenzaifit #kenzaionthego #kenzaiiron #gymtime #kenzaiforlife #noexcuses #bratislava #slovakia #espresso #proseccopointgorkeho #thankyou @proseccopoint_bratislava
...here I go again ...every day is a #legday #squats #kenzaifit #kenzaiiron #kenzaiforlife #showupeveryday #itsnevertoolate #fitafter45 #goldengymatyrau @marlenovi4 #thankyou #atyrau #kazakhstan #expatlife #expatlifestyle
...this and more ftw! @marlenovi4 #thankyou #kenzaifit #kenzaiiron #kenzaiforlife # #healthylifestyle #goldengymatyrau #atyrau #kazakhstan #stretching #rolling #foamroller #releasing #practicing
...day 28/90 #chasingtheshadows #neverendingstory #kenzaifit #strongisbeautiful #womanonamission #kenzaiiron #kenzaiforlife #goldengymatyrau #atyrau #kazakhstan #expatlife #expatliving #takecareofyourself
#goodmorning #coffee ...day24/90... #kenzaifit #kenzaiiron #kenzaiforlife #startthedayright #coffeeiv #atyrau #kazakhstan #sefie #carselfie #gymtime
...yea took me a few days to figure out the barbell position #finallydidit #barbellworkout #barbellfrontsquats #kenzaifit #kenzaiiron #kenzaiforlife #goldengymatyrau #atyrau #kazakhstan
...managing my grams like a pro #workoutdiet #kenzaidiet #kenzaifit #kenzaiforlife #fish #steak #salad #eggs #fruit #healthy #healthylifestyle #healthyfood #doitdoit
#beastmode #noweekcoffee #gym #workout #done #kenzaifit #kenzaiforlife #kenzaiiron #kenzaiironlegmonth
...good sweaty session with @diana_kempa #thankyou #kenzaifit #hiit #cardio #workout #sundayfunday #kenzaiforlife #pinkftw
#Repost @kenzaifit with @repostsaveapp · · · Think you need a gym and all the fixin’s to get a great workout in? Think again! After all, fitness can happen anywhere!!! #KenzaiFit
...day8/90 ...back at it...weighing my food...getting it ALL done daily #workout #routine #gym #goldengymatyrau #kenzaifit #kenzaiiron #kenzaiforlife #poweredbykenzai #noexcuses #atyrau #kazakhstan #goals
DAY4/90...another day in the books...starting to get the feel of it ... #goldengymatyrau #atyrau #kazakhstan #workout #kenzaifit #kenzaiforlife #kenzaiiron #doitdoit #teamdenim
DAY3/90...hit the new gym I found out of our compound and loving it ...met this two crazy ladies ...I think this will be a lots of fun... #goldengymatyrau #atyrau #kazakhstan #kenzaifit #kenzaiforlife #kenzaiiron #workout #jumpingrope #rxjumprope #rxsmartgear @rxsmartgear @goldengymatyrau
...DAY2/90...this beast is sooo heavy ...working on the speed but it isn’t easy ...for now I’m at 100 jumps per minute (for 10min with one trip) #releasedthekronos #kronos #rxjumprope #jumprope #workout #kenzaifit #kenzaiiron #kenzaiforlife #poweredbykenzai
#soup #dinner #cauliflower #delicious #easy #healthy #healthylifestyle #healthyfood #kenzaifit #kenzaiforlife
Day1/90...it’s gonna be a looong, sweaty but fun ride ... #hereigoagain #kenzai #kenzaifit #kenzaiforlife #kenzaiiron #poweredbykenzai #beastmode #noexcuses #doitdoit #readyornot