Talking about symptoms that aren’t the cause of your discomfort is like bailing water out of your boat, not patching the whole that depletes you from your energy daily. When our bodies are fatigued for any reason, our ability to produce energy to meet life’s challenges is also diminished. Different people will experience fatigue differently. Feeling low on energy is a signal from your body. During coming week, I hope to share some of the things* that might stress your metabolism, and lower your metabolic rate in daily basis. Thank you for following! #improveenergy #konradnemeczek #functionalpractitioner #managestress
Eating vegetables and fruits allows your body to make energy without harmful metabolic adaptations and without harmful dysregulation of a hormone called insulin. White sugar is a purified sugar. Purified of what? Vitamins, minerals and many more 😕 In the context of insulin and metabolism, potassium helps to regulate insulin release from pancreatic beta cells and can influence the sensitivity of cells to insulin. That’s why is hard to find someone who is eating organic food and has “a sugar problem. “ When you’re stressed, your body releases hormones like cortisol. On the other hand, plants that contain saccharides(sugars), potassium, with other micronutrients are excellent for calming those cortisol levels down. The next time you have a “sugar craving” think, it might be a potassium craving!? 😉 Potassium is an essential mineral that is involved in various physiological processes, including maintaining proper muscle function, nerve transmission, and fluid balance. #metabolicrate #stressrelieving #sugar #fatigue #managestress #konradnemeczek #health
Your psychology is affected by the energy your body produces. I know, your intention might be to help. On the other hand chronic, repetitive thinking that doesn’t lead to the solution can be one of the holes in your energy system and drain you over time. I know, your intention might be to help. If the person in front of you is not willing to learn or change their beliefs, you should not force the change in my opinion. It adds tension to both, it inhibits optimal energy flow and can drain you over time. The way we respond to the world and the life it is individual, right? We all can learn different things that way. What should we do instead, you might ask? Accept the world and be the energy that can influence the change. If you assume things, make sure to assume positive. Also, we should listen more. Listen more with intention to understand not to prove our point. By active listening we might recognize deficiencies in the world, then we might be able supplement the world with our uniqueness, you might learn you already have what is needed! #stressrelieving #konradnemeczek #managefatigue #stress #destress #energyhealing #nutrition
Avoiding breakfast is a mistake for most of people. Absence of food in the waking hours lowers metabolic rate, activates stress response in the body and increases hunger in the evening 🤨 People with low energy and health issues should start their day with breakfast that supports their metabolic type (at the time of testing) and supports recovery of their body ❤️🩹 Any questions? Feel free to message me now. #stressrelief #managestress #fatigue #food #diet #energy #konradnemeczek #destress #destressing
Feeling cold in your body prompts you to put more clothes on right? Singal of feeling cold while driving a car makes you close window right? Feeling cold somewhere in the middle of winter might prompts you drink your favorite warmth drink. Feeling low on energy in the morning or after meal is a signal from your body too. It is a signal that you need to improve energy production inside your body. Each time you are weaken from lack of energy, your body tries to compensate. Optimal function of of your organs might be impaired. If you don’t take actions your body does! Your body will make you feel awake again. It tries to motivate you (and save you) with producing more cortisol and the systemic stress response. You might ask why you can’t live with high cortisol all the time? Because you would struggle to fall into deep sleep, you would feel down and you would feel decrease of energy after each meal. Most likely you would have low energy periods in the day, and your body would age a lot faster. Think where you can improve. It might be your nutrition? Timing of your meals? Sleep? Mindset? We all have things that we can improve. Feeling low on energy is a signal from your body. #nutrition #stress #feelings #fatigue #konradnemeczek #tiredness #health #destress
In other words… asking your body to produce energy from protein is inefficient and ineffective. We might switch to eating just protein for a variety of reasons. Some may do it as part of a specific diet plan for weight loss. When we keep general population on diets based on protein, we ask their body’s to adapt to survival mode and we miss out on basics. Over consumption of protein leads to energy wastage and lower metabolic rate. Wrong diet might be the reason of your energy lack. It can lead to energy deficiency in your organs and the rest of your body, you end up feeling tired most of the time. Producing energy from protein is not efficient and your body have to compensate energy deficiency with harmful stress response. If you are considering a major change in your diet, it’s a good idea to consult with a nutritionist or functional practitioner to ensure that you are meeting your nutritional needs. #diet #health #konradnemeczek #energy #training #stress #fatigue #tiredness #managestress #managefatigue
Balancing a challenging activities with calming ones is essential for maintaining energy levels. Some challenging activities could include high-intensity workouts or learning a new skill (learning new skill requires abundant energy). For calming activities, you could try meditation or listening to soothing music. Our bodies constantly use water for regulation of temperature and energy production. Dehydration means less conduction of energy in your body and it results as fatigue. Nutrition is what supports your body. You can’t produce abundantly energy without natural food. Sleep is an essential element of your recovery processes. Different individuals require different amount of sleep. Remember to listen to your body and give it the rest and rejuvenation it needs to replenish your energy levels. Finding that balance is key to staying energized and productive! #fatigue #managestress #konradnemeczek #managefatigue #energy #healthyfood #health
You are not lazy… Your body’s “lack of energy”, your lack of drive, your feeling of “laziness” are all signals to you that your body isn’t producing enough energy. It might not be enough for your thoughts, for your metabolic processes. Instead of making your body adjust to low expectations from your environment, make your environment better. Feed your body good food. Sleep well. Spend some time in nature. Picture from book: “Fatigue” Author: Dr Xandria Williams First Published in Great Britain 1996 #fatigue #destress #konradnemeczek #energyhealing
Nature… Spending time in nature helps me to connect with myself, it reminds me of the power of the world around us as well. #nature #konradnemeczek #destress #stressrelief
Screenshot of the page 58… book is called Biochemical Individuality. It shows nineteen different stomachs. Size of your stomach, and shape of your stomach might be very different to mine! Do you think people should eat the same size of their meals? The same amount of their meals in the day? Your stomach is only ONE aspect of your body that might be different to mine. There might be much more serious differences; nervous system; hormonal system; enzymes, body type, etc. Unique body requires unique approach. Bio-individuality recognizes that what works for one person might not work for another. You are unique and you have specific needs, right? When it comes to your diet, training, health and well-being there is is no one-size-fits-all solution. Embracing bio-individuality means honoring and respecting the diversity of human bodies. Do you know two people that should be on the same diet? Why? What is your Metabolic Type? If you want to learn about your unique body; get things right without looking back - message me now. I am more than happy to help you! #konradnemeczek #individuality #health #nutrition
“Exercise or the search for adrenaline can be a trigger for cardiac arrest” - Dr Peter McCullough What is the reason for people to feel better after intensive workout? Partly because they are happy that they have survived!! 😂 Perhaps it’s because of the adrenaline release in the body while going through an intensive workout. Adrenaline can give sense of energy. High adrenaline it’s not good for your health. If you are the individual that are signing to the gym because you want to “get healthier”, you must find professional that will address nutritional deficiencies of your body before put you on a training program. #fatigue #konradnemeczek #fitness #heatlh
Do you wake refreshed before your alarm or do you wake up tired? Do you feel wide awake when you are supposed to fall asleep? Dysregulated sleep, a lack of energy and mood swings can be your first signs of fatigue. Take them seriously or you could exhaust your adrenals and this is where life for most people begins to end. Instead of treating training like a magic pill that will keep you healthy, speak to a professional that is health oriented. They will be able to help you. They will teach you how to use training and nutrition correctly. Avoid immature people that project their 4-5 times a week weight sessions. Who knows, they might be using some ”doping”; so called “steroids”. If you ask for my opinion immature people should not be personal trainers. This role is an opportunity to educate people and teach them the correct way to practice training, nutrition and the correct mindset. #personaltraining #health #konradnemeczek #fitness
If you come to the gym to get better you should avoid this harmful process. If you are overweight , aim to improve your metabolic rate whilst you are losing excess fat. The same applies to ‘cutting’, this can be done without starving your body from nutrients it needs. When we aim to improve the metabolic system we are not only improving the way we look and feel. We also energise our organs efficiently, this will help speed up your results without damaging yourself. As well as getting the results you want your organs will function at an optimum rate which supports a long and healthy life! 👏 #metabolictyping #metabolism #konradnemeczek #bodybuilding
Working 1 to 1 or consulting clients is a cherry of the cake, not work. The real work is the work you do behind the scenes. #konradnemeczek #healthpractitioner #personaltrainer
That explains why different people will experience differences in compensation (or experience different diseases in other words). Differences in genetics influence your body to compensate differently. The first symptom that we should pay attention to is faster ageing of the body. On the other side addressing your metabolism and metabolic rate, can produce enough of the energy to counteract any stress, make you look and feel younger. #konradnemeczek #bioindividuality #energy #metabolism
Not every professional will have the same approach. Not every professional is a professional. #konradnemeczek #bodycomposition #longevity
When you eat large breakfast and large lunch… you increase your metabolism 🏆 You are saying to your body we have plenty of food; we don’t starve; we can work on improving. Fasting in the late afternoon/evening combined with increased metabolism will make you feel amazing the next day. When you starve yourself in the morning you increase stress hormones; that will break down your thymus, your brain, your muscles. It might work in short term (high adrenaline can feel good for some people). However, in long term you will age faster. #konradnemeczek #ageing #stressmanagement #fasting
You don’t put diesel into a petrol car; you don’t put petrol into a diesel car. Support your metabolism by eating the right food. #konradnemeczek #metabolism #energy #stress
Why living with stress would be bad for you? Over time those systems in your body will burn out. You lose enthusiasm, you wake up tired, you don’t sleep well and you age faster. You have to limit stress in order to improve your metabolism. #konradnemeczek #stress #metabolism #mentalhealth
Mood swings, cravings, fatique and many other unpleasant symptoms are caused by starving the body. Your metabolism slows down when you starve yourself, and makes it hareder for you to lose weight. I suggest, you aim to address deficiencies of your body in order to improve your metabolism. #konradnemeczek
Do you want to be more creative? Address your oxidatative metabolism, the high energy comes from abundant oxidation of sugars in your body. Work on the high energy in your body & become more creative 💙 #konradnemeczek
Training programs... Few suggestions... Training should be safe in the first place. Your programs should address the weaknesses of your body, not the dominant parts. Value nutrition. You are what you eat. #konradnemeczek #nutrition #trainingprograms #jdgymsbatley
You are not alone, remember… If you think you can, imagine what yo can do with my help ✨ Today is a big day! Rosie went swimming for the first time after years ✨ Me: What was it like for you Rosie? Rosie: “I didn’t expect to get as tired after a few laps 😂” #konradnemeczek #jdgymsbatley #personaltrainer #tuesdaymotivation
Any stress (physical or mental) can... and will slow down or even stop the way your body produces energy (ATP). The more stressors your body is exposed to, the more cells can turn from oxidation of the food to fermeting sugars (glycolysis) (we don't want that). Your organs like liver, brain, skin, and other tissues like hair, and nails don't get enough energy when you ferment food & you take risk of creating acidosis in your body (cellular respiration is the main way for your body to produce energy called ATP). By not addressing stressors in your life but pushing your body further you are not only limiting your results but also, you might be heading to “the dead end.” It doesn't matter of your goal in the gym, improving your metabolism should be your main goal! 🏆 #konradnemeczek #jdgymsbatley #personaltrainer #leedspt
My dear client, We made everything simple. After 6 months, he is loving his adventure 🎉 Having said that, before we started his program, he didn’t like coming to the gym😆 Working with individuals includes... 📘personalized plan that will get you to the desired place 📘 training program that addresses weaknesses of your body's current state 📘adjusting exercises to your body and adjusting exercises to the capacities of your body 📘adjusting diet (based on real food) to specific needs (of your body) 📘creating a personalized protocol that helps your body to distress. #konradnemeczek #jdgyms #peronaltrainer #backpain
I have learnt that by improving peoples’ metabolism I can improve every aspect of their life inside out. Energy production and the efficiency of the energy production is our number one goal in my practice. #konradnemeczek #healthandperformance #personaltraining #jdgyms
Your brain together with your nervous system uses more energy than any other organ in your body. The energy your body uses is called ATP. If your metabolism don't get all essential ingredients (including molecules like oxygen), or if your metabolism is clogged up with toxins... -your personality, behavior, and thinking will be affected first. Don't ignore the way your body feels, it might be trying to tell you something. #konradnemeczek #jdgyms #personaltrainer #personaltraining
Are you into going to the gym and training? There are chances that you have heard of the hormone, testosterone. To transform cholesterol into testosterone, you need energy called ATP. Consuming healthy, fresh foods can provide for energy/more life. You not only need ATP for bigger gains, but also for a good fulfilled life - which is why eating healthy foods is so important today, even more today than ever. #konradnemeczek #healthyfood #jdgyms #personaltrainer #bodytransformation
When someone starts training... there are a variety of common mistakes they can make when going by themselves, without additional help and knowledge. The two big mistakes that most beginners make are that they train the same things as everyone else (which isn’t optimal as everyone is an individual with a different body shape & different lifestyle). and the second mistake is that they value training over nutrition. This one is important because bad nutrition can heavily impede your progress in training. If you train people, the priority should be to recognize dominant reflexes and train weaknesses of the body as it gives the most benefits to the function of the body, energy distribution and overall metabolism. #konradnemeczek #personaltrainer #jdgyms #jdgymsbatley #leeds
Yesterday, Waseem and I had our last sessions together. We started our work together many months ago, but on this day, he is wearing the same shirt he wore on the day he started 😜 He is an amazing friend for me, and thanks for letting me get to know you! #konradnemeczek #transformation #leeds #personaltrainer
Consultations are problem-oriented and are great for someone who has health concerns and needs someone to direct them to a healthier lifestyle. Do you need a solution to your problem, consultations are amazing for you, I will help find the solution to your problem. Contact me to book your 90 minutes consultation. #konradnemeczek #jdgymsbatley #healthylifestyle #leeds #transformation
Investing time in knowledge, not in the business model was one of the best decisions I have made. I am feeling grateful. #konradnemeczek #jdgymsbatley #personaltrainer #jdgyms
When I made decision that I was going to return to West Yorkshire... to live closer to my son... Many people in London told me that I would find difficulty in West Yorkshire, as people were supposedly less knowledgeable about health, nutrition, and performance here. After thinking it through, I realised that West Yorkshire would be an excellent place. I originally lived here and my heart wanted me to move back here again for a little while. It's been a year since I joined JD-Gyms Batley as a PT. I hope you like my energy! To this day my heart & soul are triving in West Yorkshire. I believe - it was one of the best decisions I made in life. #konradnemeczek #jdgyms #personaltraining #lifecoaching
Why the quality of your food matters... Essential nutrient depravation is common reason of energy loss, and health problems in people ✅ Lack of essential nutrients is a common thing, NOT only in individuals with specific body types or individuals that are underweighted. Essential nutrient deprivation is also a common thing in people that eat a lot. Boring looking, same/simple foods can keep your body in starvation of essential nutrients too. I see that a lot You eat a lot, but you are feeling more like you “full” than satisfied. Lack of nutrients can affect every aspect of your life. Physical and mental. I will talk more about it in my next workshop. Why your practitioner, doctor or PT don't talk about it? Lack of education? Conflict of interests? I don't know. If you want to learn more about nutrition, or you are ready for lifestyle changes please message “me” below. #konradnemeczek #personaltrainer #jdgyms #nutrition #lifecoach
Fake it till make it❓ Only if you don't have it👇🏾 “You got it. So, you show it.”💯🔥 #konradnemeczek #personaltrainer #jdgyms #transformation #batley
Limit physical & mental stress in order to get your results 💫 What would be an example of physical stress? •dehydration •diet based on processed food •toxins like heavy metals Some of you going to join our Stress Managment Workshop on 19th November. I hope you are feeling excited! #konradnemeczek #personaltrainer #jdgymsbatley #stressmanagement #performance
Cardiovascular training a.k.a. cardio... It doesn't matter if you use weights, body weight exercises or you simply walk... All of them can be classified as cardio training or not. What does matter is if you are able provide enough oxygen for your body for your metabolically active tissues. If you can maintain a slow and calm breathing pattern (ideally through your nose) then you are in the aerobic zone. Then you support your most efficient way of metabolism with enough oxygen while you are moving - well done 😊 However, if you go a little bit harder, or you move faster, the resistance to your actions is greater, and you, your body most likely needs more oxygen, as the requirement from the body will be greater too and you don't do “cardio anymore” - you are entering anaerobic zone! Does that make a sense? Not the form of your training but the way your metabolism goes - says if you are in aerobic or in anaerobic zone. Any form of training that requires more oxygen than you can easily supply is most likely anaerobic training. It breaks down sugars to support metabolism (not oxygen), is more demanding for your body, and creates lactic acid as a by-product (and you feel sourness 1-2 days after). #konradnemeczek #lifecoaching #personaltrainer #jdgyms
What did you do to #investinyourself this year? 📆 We invest in cars, homes, and pleasing activities on the daily basis. We buy new things to homes, again we do service our cars. We like to invest in pleasing activities or give something to help others. All this is fine. But what did you do for yourself this year to be happier, stronger and live longer? I want you to stop for a minute.. Now, ask yourself what did you do this year to be more happy, to stay healthy for as long as possible?? 2022 is not over. In order to live happy life we need to invest in ourselves and our #health , I believe! It can be as simple as 💥starting to drink quality water instead of tap water 💥starting the day with meditation or gratitude instead of coffee 💥 attending a course that gives more value to your life 💥or setting a sleep pattern to have more energy through the day The sky is the limit. Start from the plan and finish with an action 🌈 #jdgyms #konradnemeczek #happylife #batley #training
The single #trainingapproach that works for everyone doesn't exist, but... 🗯Do you know what are the weaknesses of your body? 📌 Create your program in a structure that supports weaknesses of your body. 📌 Pay attention to the changes in your body. Support daily activities with balanced training program other wise you might be heading for a problems in the future. 📌 Start with your #goal #bodymaintenance ? #fatloss ? #musclegain ? 📌Use higher repetition, faster tempo and shorter breaks to lose body fat. 📌Slow everything down and increase the weight you use for muscle gain. 🗯How often to train? It depends on your daily activities, body type, and your goal.
Weight training makes your body produce a high amount of norepinephrine (adrenaline). It increases your heart rate. It also reduces blood flow in your gut and skin. You are not able to digest food and your body is under “stress”. Do you want to maximize the results of your training? You have to lower your stress levels after your trainings. Lower “adrenaline” levels in your body. A high level of “adrenaline” in your body makes it impossible for muscle growth, body to recover, fat loss or even deep sleep. If you don't know how to lower your stress levels after your training or if you are not aware of your stress. Stay tuned. The solution is coming to you. Message me in order to get more information about Stress, MetabolIsm & Mental Health Workshop! • • • • • #health #stressmanagement #pt #healthpractitioner #konradnemeczek #jdbatley #jdgyms #training #recovery #stress #adrenaline #gym #fitforlife #wellness #wellbeing #calm #recoveryispossible #personaltrainer #healthyfood #konradnemeczek